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Dr. Sudha

MD

Orthopedist, Bangalore

26 Years Experience
Dr. Sudha MD Orthopedist, Bangalore
26 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha
Dr. Sudha is an experienced Orthopedist in Cauvery Hospital, Bangalore. She has had many happy patients in her 26 years of journey as a Orthopedist. She has done MD . You can visit her at Kadri Skin Clinic in Cauvery Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sudha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Banglore Medical College,Banglore - 1991
Languages spoken
English

Location

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Kadri Skin Clinic

Kadri Skin Clinic, 2186 D Block, 16Th E Cross, Near Chairman'S Club, Sahakar NagarBangalore Get Directions
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I am 24 year old male. I am having back pain while doing exercises. Especially while doing crunches and table push ups. I have these in order to reduce belly fat. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Crunches should not cause your low back to hurt. If you repeatedly have pain while performing crunches, cease the activity and seek physiotherapist consultation. When performing a crunch the low back will round. When the lower back rounds it has the potential to push fluid from the intervertebral disc space out and may compress the nerves. A few good alternative core exercises you can try are planks, ball bridges, stability ball marching and dying bug exercises. These will all work the abdominals, help you to lose belly fat and should reduce low back pain.
1 person found this helpful
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I hav back pain & I hav consult many but my pain remains the same. Please suggest me with the best.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am preparing for police and military vacancy, when I runs then my legs have swelling so much. Why is it pls give me any solution.

MBBS
General Physician, Cuttack
Make a habit of running every day and increase the speed and duration gradually. Don't run over hard surface.
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Pain feeling in the two side chest and back side last 2months. Also other problems starting snoring while sleeping from last few months. Other roommate noticed and told me I m snoring while sleeping.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in thenose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used. Apply rumalaya liniment on the chest and the back 3 times a day and give hot water fomentation.
2 people found this helpful
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I have a serious heel pain for last 7 days. This occur mainly when I got up from bed in the morning and after sitting for a long time when I stand up there is a pain in back also.

M.D.(AM), B.A.M.S.(PB)
General Physician,
this may be achilis tendon .. Now a days there are foot palm cushions / heel pads available which can cure your problem .ok .take care
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Mere leg me pain hota h maine xray bhi kraya lakin kuch nahi nikla. Ab kya karna hoga?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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This is my Mri report impression. Disc degeneration and disc bulge is seen at L5/S 1 level indenting the thecal Sac without any nerve root compression. Annulus tear is noted. 2 this r my x ray report impression. Pid L5. S 1.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take Physiotherapy treatment of IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I m experiencing a lot of pain in my right knee. So what should I do to get off it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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My ankle was hurt bad once while playing football and after that every time I play it hurts if I kick, please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
It may be due to residual weakness in the ankle ligaments. If pain persists try getting physiotherapy treatment, ultrasound and specific stretching and strengthening exercises. At home you can do ice, calf stretches for pain. Good luck and speedy recovery.
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Hi Doctor, I am 54 male today I got pain in my left hip. When I breath it pains heavily. Yesterday I eat green banana. How to get rid of my pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Groin pain and sciatica both pain possible so go for checkup near physiotherapy center n tk treatment best option for you.
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My delivery has been two months . My body has swollen. Hand pain in feet. My weight is also growing and has difficulty sitting up. Weakness remains .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Get your thyroid profile done Take healthy food Avoid fried & oily foods Do not eat rice, potatoes & banana; foods that have high calories avoid them Have plenty of fluids Do general aerobic exercises Do morning & evening walks Apply hot fomentation wherever pain is felt Take bath with warm water adding salt to it
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My name is rajesh. I havr back pain in last three years left side. Please help this matter.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hello sir I am pavan kalagaarapu from Bangalore working as software developer so daily eight hours I am had to sitting chair past months so im suffering with back pain I used many tablets it can't work please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Long sitting is your problem tk soft pillow for back support and break between long sitting. Do physiotherapy treatment. Posture correction must.
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I am 56 year and have left middle back pain from 10 days. I have tab aroff ez, tab mysone sr and tab pan toad ddr for 7 days. Partial relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have gone through your treatment, maybe you can stop tab aroff ez and start with tab ultracet which has a better safety profile at your age, also we need to understand whether this is first episode of pain, or you have had episodes of back pain earlier as well? is there any radiating limb pain, numbness etc? are you doing regular exercises for your back? walking 2-3 km/day regularly? please elaborate your clinical history and send me all investigations done by you so far so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I suffer from stiffness of muscles in shoulder n neck when face some challenges my hands tremble. What remedies or solutions available. Thanks.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy treatment. Learn Cervical exercises. Don't use Pillow Drink plenty of water. Take calcium, vitamin D and methylcobalmine supplement. Apply volini cream before sleeping.
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Three Ways to Protect Your Knees

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Three Ways to Protect Your Knees

The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!

Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.

Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.

Remember to ask us for a private consultation today!

4373 people found this helpful

I am 20 years old female. Mujhe 1 Saal se sar me dard rahta h. Sabse pehale meri neck me sujan aur dard hua. Uske baad dharkan tej ho jata h aur sar me baichaini hone lagata h. Bahut ilaj bhi karaye h par koi sudhar nhi h. Please help me.

MBBS
General Physician, Mumbai
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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While playing my knee got pain and I want to relax for half an hour? Why is this happening.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Which game do you play? if its because of injury, apply ice pack 5 times daily for 10 minutes every time. Rest for few days. Do not run. You need some exercises and some medicines.
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