Dr. Srikanth Raghava

1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.

Please take following medicines:- Dr. Reckeweg's r - 2 / 10 drops in little water thrice a day for one month. Dr. Reckeweg's cholesterinum - 3x / 4 tabs thrice a day for one month. Try to avoid spicy food, junk food, oily food in any form. Regular walking with exercise at least half an hour in the morning and half an hour at evening. Revert back after one month with feedback.

Welcome to lybrate, please get your tsh, renal functions & lipid profile checked. Reduce salt intake, avoid sweets. Go for walk both times daily. Take light antihypertensive under supervision of your physician.

Dear Lybrateuser, - At your age pain could be due to acidity - follow some dietary precautions: - avoid fried, spicy, sour & junk food, also restrict intake of tea, coffee to 1-2 cups a day, avoid alcohol & tobacco if you take - chew your food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals, do not lye down for at least half an hour after meals, have dinner 2-3 hrs before bedtime - have 8-10 glasses of water for proper hydration - take syrup gelusil, 2 teaspoonful three times a day half an hour after meals - continue doing exercises as it is beneficial for your condition.

Dear, first of all do all heart related investigations for proper diagnosis & its underlying causes. For your heart problem you need complete management. Dr. Jonwals nap therapy is very effective & safe. Dr. Jonwals nap therapy treats disease & its root cause too. Food & life style advice:- 1) fresh home made light food. 2) 1 bowl fresh cooked vegetables (green leafy & fruit veg) 3) 1 bowl dal or fresh fish or chicken (proteins) 4) 25% less chapati and rice (carbs) 5) bf 7 am, lunch-12-1 pm & dinner 7-8 pm 6) seasonsl fresh fruits twice 10 am & 5 pm 7) no over eating, heavy, oily, fried, fermented, maida, chana, rajma, cold drinks 8) no raw vegetables, red meat, dry fish, day time sleep. 9) pranayam twice daily. For further complete management consult.

To control & maintain BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day. You can consult me privately for more medicine treatment and doubts.

Actually,dil me surakh,means child may be having Ventricular Septal Defect.Now the size of defect,characteristic of defect and cardiac complication particularly cardiomegaly and high pressure in Pulmonary artery are important factors to take decision of operation.If condition is worsening then better to take chance of early operation.

To reduce cholesterol in body : * Avoid Butter , Ghee & cream in your diet . * Eat five leaves of Kari patta and five leaves of neem once in a day . * Avoid non veg( chicken, fish) food because it contain high fat content. * Do running and jogging daily for 15 minutes . Start with 5 minutes then increase time period slowly.Do morning and evening walk daily . * Do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * Add Kali mirch( black pepper ) in your breakfast . * Drink 6 to 7 glass of water daily . * Take sound sleep in night of 6 to 7 hrs .Do not take stress . *Take one tablet of GUGGALU of HIMALAYA company once a day. You can consult me privately for more medicine treatment & doubts.

too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.

For Maintain low BP to normal level: • Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate, banana. • Eat an apple daily it maintain your BP normal. • Take your meal daily do not skip meal. • When you feel that your BP is low then take 2 teaspoons of sugar and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea. * Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • Drink a glass of milk daily. It maintain your stamina. • Take a multivitamin capsule daily for 15 days. • Eat a teaspoon of gulkand daily and maintain your blood sugar level. • Do long breathing pranayams daily and do not take stress.

(homeo) hamamelis. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.

An increase in the dose of Gluconorm is probably required provided you have been taking care of your diet and exercise. A good way to see if your DM is under control is to do the HBA1C level. Gluconorm can be taken after food.

Kindly get his ecg done to rule out ischaemia and revert. 1. Start your stop smoking plan with =s t a r t s- set a date for quitting smoking. Choose a date within next two weeks, so that you have enough time to prepare without losing your motivation to quit t- tell your family, friends and co-workers that you want to quit so that they can give support and encouragement a-anticipate and plan for the challenge you will face while quitting like crave for cigarettes and nicotine withdrawal symptoms r- remove cigarettes, lighter, ash tray, matches etc from home, car or work place t- talk to your doctor about getting help to quit and to deal with nicotine withdrawal symptoms 2. Distract yourself to keep your mind off smoking like concentrate on some work, watching tv, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like mint, nicotine lozenges, nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-the just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of nicotine withdrawal 10. Go for regular exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, anxiety, depression, excess work load, severe physical and mental exertion.

A spoon of desi ghee or butter and a katori of assorted nuts everyday does boost the good cholesterol, this is heart friendly. No oils, no junk food either but lots of seasonal vegetables and fruits plus eating according to constitution. Take curds and boiled eggs plus proteins supplements.

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.

You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications. Consult me in private for prescription medications.

Hi , few ways to lower fasting sugar: there are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. We work with ample clients who have diabetes and bp troubles and help them exert control over said issues via clean eating and a good lifestyle. Feel free to consult.

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.

Your headache seems to be related to stress. You should include a healthy fibre rich diet, plenty of water, adequate rest and some leisure activities in your schedule. One most important thing that you need is fresh air, exercise, or at least breathing exercises. If you can start doing this, there is a very high probability that you will be relieved of your headache. In addition, consult a psychologist to help you resolve any emotional or psychological reasons that maybe bothering you. Lifestyle changes are a must.