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Dr. Sri Ashtanga Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

8 Years Experience  ·  250 at clinic  ·  ₹200 online
Dr. Sri Ashtanga Ayurveda Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
8 Years Experience  ·  250 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sri Ashtanga Ayurveda
Dr. Sri Ashtanga Ayurveda is an experienced Ayurveda in Kalyan Nagar, Bangalore. He has helped numerous patients in his 8 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Sri Ashtanga Ayurveda in Kalyan Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sri Ashtanga Ayurveda on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can view profiles of all Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - State Ayurvedic college and hospital, Varanasi - 2010

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Sri Ashtanga Ayurveda

#804, 4th 'B' cross, 8th main, HRBR 1st blockBangalore Get Directions
250 at clinic
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Dear doctor. I am 22 years old. My height is 5" 7' My body weight is 52 kg. Please suggest me some healthy food to gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear doctor. I am 22 years old. My height is 5" 7' My body weight is 52 kg. Please suggest me some healthy food to ga...
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
1 person found this helpful
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Hey .My father is diabetic person. From past 2-3 months he got senseless like once in a month .what should we do.

MBBS, MD
Endocrinologist, Delhi
Hey .My father is diabetic person. From past 2-3 months he got senseless like once in a month .what should we do.
Most probably his blood sugar falls to low levels (Hypoglycemia. It is desirable to do a randum blood sugar test at that time. Get his fasting, pp blood sugar and HbA1c and consult your physician with reports. If your father is on medicines or insulin, he may reduce them.
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I have black spots as well as pimples. Treatment is continuous in 3 months so, what I do.

BHMS
Homeopath, Murshidabad
I have black spots as well as pimples. Treatment is continuous in 3 months so, what I do.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am not able to sleep till late nights. And even can wake up early in da morning! wat to do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am not able to sleep till late nights. And even can wake up early in da morning! wat to do.
avoid day time sleep. avoid tea/coffee/ cola in late evening and after. take early dinner. take rest and healthy diet. consult again if not ok.
1 person found this helpful
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Exactly how can I know whether I am suffering from depression without consultation? Actually I want to know from self analysis whether it's depression or something else? If it's not depression, what is it?

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Exactly how can I know whether I am suffering from depression without consultation? Actually I want to know from self...
What makes you think that identification or diagnosis of depression is of any help? if at all depression is not a pathology, it is a vague clubbing of particular thought patterns. The root cause of depression is our value system, which says you should be someone. One is always in the process of being someone (happy, rich, kind, religious. Peaceful) there is an eternal psychological conflict between" what you are" and what you ought to be. Expectation brings frustration. The more the expectation the more the frustration. And the more you struggle to be depression -free, the longer it will stay, can you let it die its own death? or keep grappling with it?
2 people found this helpful
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I am 29 year old men and my head have mostly white hair. Even my beard going white. I have been doing color on my hair since 4 years. Is it possible to get them black naturally as I don't wanna continue coloring my hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 29 year old men and my head have mostly white hair. Even my beard going white. I have been doing color on my hai...
Natural solutions for hair whitening - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
2 people found this helpful
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Was suffering from vomiting, so consulted homeopath dr, during homeopath treatment loose motion started, again consulted Dr. But now from 3 days no motion at all. Is it effect of medicines and what should I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Panchkarma is the best way for purification consult your ayurvedic doctor go for Panchkarma it will help ou cleaning your body but firstly investigation is important.
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Migraine - How To Deal With It?

MBBS
General Physician, Jalgaon
Migraine - How To Deal With It?

Migraine is the most severe forms of headaches. Migraine attacks usually include nausea, vomiting, and sensitivity to light along with the severe headaches, which are sometimes unbearable. If faced with this condition, there is only one way out to suffer through it, though pain medications do help manage the pain.

Being such a common condition, there is constant research being done about how to help people deal with migraines. In addition to popping pain killers, there is more than what a person can do to reduce the pain.

  1. Identify the triggers: Those who have had migraine for a while would know what triggers the attack. Whether it is chocolates or eggs, get to know what can induce an attack, and if possible, stay away from it.
  2. Stick to a schedule: Whether it is in terms of food or sleep, try and develop a routine and follow it.
  3. Physical workout: Develop an exercise regime to cover at least 30 minutes of physical exercise. Most people see a dramatic difference with a regular exercise routine.
  4. Bid goodbye to smoking: If you are a smoker, work at quitting this habit. It is one of the known triggers and also aggravates regular headaches.
  5. Stress management: Whether you are going through physical or emotional stress, migraine attacks can become more frequent and severe. Manage physical stress by not sitting at the same location for prolonged periods and by doing small exercises to relax the shoulders, knees, and jaws. For emotional stress, identify what helps you relax and follow it. While deep breathing works for some, for others, it could be music. Whatever your relaxation technique may be, ensure that you follow it. Work on improving relationships that stress you out. A regular exercise routine and sleep pattern also helps in reducing physical stress.

Despite these methods, migraine attacks do happen. Follow the next few steps when you know you are getting an attack.

  1. Stop your regular activities and find a calm environment for yourself. Let this place have less of light and sound as they can aggravate migraines.
  2. Sleep if you are able to.
  3. Go for a warm bath if possible.
  4. Try hot or cold compresses, which can numb the senses and reduce the pain.
  5. Have a caffeinated beverage as this will provides relief. Do not have it in excess as you will have hangover effects from the caffeine.
  6. Use only those medications that were prescribed by your doctor. Do not experiment.
  7. Lifestyle changes including exercise, diet, and stress management play a vital role in dealing with migraines.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6927 people found this helpful

I have pain around left neck area, I had visited many doctor and has done XRay. Doctor say that it is a muscle pain. I want to know medicine which I can take for such pain. My work is computer for nearly 7-8 hrs a day.

MBBS, Jupiter Hospital, Thane
General Physician, Mumbai
I have pain around left neck area, I had visited many doctor and has done XRay. Doctor say that it is a muscle pain. ...
Maintain proper posture while working on computer. Give rest to your eyes by closing them after every 15mins. Move your neck up-down and sideways after every 15-20 mins while using computer. In case of an acute problem, you will require medicines. You may also use a cervical collar.
1 person found this helpful
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Hi, if we have nuts whether the cholesterol level especially triglycerides will reduce? Kindly advise doctors.

MBBS
General Physician, Mumbai
Hi, if we have nuts whether the cholesterol level especially triglycerides will reduce? Kindly advise doctors.
Nuts perse will increase the ldl cholesterol which is harmful and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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