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Dr. Sowmya Shree

Ayurveda, Bangalore

150 at clinic
Dr. Sowmya Shree Ayurveda, Bangalore
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sowmya Shree
Dr. Sowmya Shree is a renowned Ayurveda in Basaveshwara Nagar, Bangalore. You can consult Dr. Sowmya Shree at V-Care Ayurvedic Treatment Center in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Sowmya Shree on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#116, 80 Feet Road, Basaveshwaranagar. Landmark: Near By Punya HospitalBangalore Get Directions
150 at clinic
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I'm 29 year old my weight is 86 kg what diet should I take and what exercise should I do to reduce my weight with in a year. What should I do to reduce hips fats and belly fats.

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
I'm 29 year old my weight is 86 kg what diet should I take and what exercise should I do to reduce my weight with in ...
Hi, in order to reduce your weight start with some basic things like drink plenty of water, lemon juice and green tea. Reduce salt and sugar intake in your diet. Avoid oily and fatty foods, junk food and alcohol. Start with exercises like yoga, brisk walking, running, swimming etc. In case you need diet chart revert back.
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I am suffering from excessive hairfall and hair thinning too. I've changed my shampoo, did coconut oiling, applied heena, curd, etc everything But all in vain.

BHMS, DEMS
Homeopath, Pune
I am suffering from excessive hairfall and hair thinning too. I've changed my shampoo, did coconut oiling, applied he...
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. Use arnica hair oil . And arnica montana shampoo.
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CVD ( Venereology ), CSD ( Dermatology ), PG Diploma In Clinical Cosmetology (PGDCC), DNHE, BUMS
Dermatologist, Pune
Best and effective treatment for hyperpigmentation or blemishes. Now a days many women are suffering from this condition.
THERE ARE SOME TIPS FOR RID PIGMENTATION-
1. regular exfoliate your skin with AHA medicated face wash.
2. avoid sun exposure and use sunscreen with 50 spf.
3. use skin lightning creams 2 times in a day.
4. use good medicated moisturizer in night.
or go to dermatologist clinic for laser, microdermabrasion, chemical peel, mesotherapy treatments.
and please don't use any kind of home remedy because it will increase you condition.
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Feeling a lumpy feeling in my throat from the past 2 days. Read on the internet its acid reflux or Globus.Feeling a lot of discomfort.Worried a lot.Please help

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
It mite be FOSSIT -feeling of smthing sticking in throat ! get a laryngoscopy done ! nd start anti reflux measures
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doctor I am suffering from problems of acne and pimples on my face what can I do for this.

BHMS
Homeopath, Delhi
doctor I am suffering from problems of acne and pimples on my face what can I do for this.
Hello, you can take homoeopathic medicine asteris rubens 30 (4 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Doctor is egg is a source of fat? I ate eggs 2 times a day. Is se mera weight to nAhi bad jayega? I don't want to gain weight. Please suggest me should I have to eat eggs or not.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Doctor is egg is a source of fat?
I ate eggs 2 times a day.
Is se mera weight to nAhi bad jayega?
I don't want to gai...
Whole egg is a good source of protein, vitamins & minerals. But since it has high amount of cholesterol, more than 1 egg should not be eaten in a day. If you have 1 whole egg daily it will not make you fat.
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I have lower back ache which spread towards left leg. In MRI report shows disk displacement L5S1. Doctors advise surgery for that. I want to know that surgery is how much safe. Is it curable? Thank you sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lower back ache which spread towards left leg. In MRI report shows disk displacement L5S1. Doctors advise surg...
Its curable but risky paralysis is possible after surgery. So best advise do physiotherapy treatment and strength exercise of spine. Avoid long sitting towards bending lifting heavyweight. Keep equal balance on both legs.
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I have too much cough. N dryness in throat.. Suggest me something.. It's too much irritating.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have too much cough. N dryness in throat.. Suggest me something.. It's too much irritating.
Oh may rake Bryonia 30 thrice a day only three drops in water. Also take ginger juice two tsp. and honey two tsp. twice daily.
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Is homeopathy useful and its results are fast in hair fall problem. My wife had long and heavy ponytail. But from one year. She is suffering from hair fall. And headache right side of the head. Her scalp is being visible. What can I do . please suggest me. Which one will be safe and fast. homeopathy. Ayurveda. Or allopathy.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Is homeopathy useful and its results are fast in hair fall problem. My wife had long and heavy ponytail. But from one...
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO Eva daily for six months. Avoid junk food and fried food.
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I had diabetes test. And fasting is 89. Is this harmful because I am only 19 years old. What precautions should me taken in order to maintain sugar level.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I had diabetes test. And fasting is 89. Is this harmful because I am only 19 years old.
What precautions should me ta...
Mr. lybrate-user, Your blood glucose is absolutely normal nothing to worry. But looking at your height and weight it is clear that you have grade 1 obesity with a BMI 30.41 kgs/M2. Your ideal body weight has to be 55 kgs. Therefore, if you do not want diabetes to come, then it is absolutely essential to take a restricted diet, avoid sweets, junk food, pastries, bakery items, sweetened aerated drinks (colas), fructose corn syrup containing products and also avoid smoking and alcohol. Thanks.
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Home Remedy for Acid Reflux (Heart Burn)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Home Remedy for Acid Reflux (Heart Burn)
For heart burn:

Make a powdered mixture of equal parts of rock candy (mishri), fennel, and green cardamom. Whenever you experience heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink.
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I am suffering from indigestion. I am worried from gastric and acidity. Sometimes I do not feel hungry. My stomach always feel full if I eat or not. Please give me get rid of this problem.

MBBS
General Physician, Hyderabad
I am suffering from indigestion. I am worried from gastric and acidity. Sometimes I do not feel hungry. My stomach al...
Take Fresh Fruits not Juice with Leafy Vegetables Cucumber Carrots Overnight Leafy vegetables Drink Plenty of Water 3_4 lts a day Exercise Avoid Fast Foods, White Flour Foods Follow all the above Every Day.
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I am 38 y / male working in Dr. Lal Path labs. Last 3 days I got fever. I take paracetamol 650 bd, agumentin (amoxi +650) bd. Making tasting too There are two point different ic, mchc 35.30 g/dl (32.00-35.00, monocytes 12.60%(2.00-10.00). Now problem is fever break but come again. Now should I do?

MBBS
General Physician, Faridabad
I am  38 y / male working in Dr. Lal Path labs. Last 3 days  I got fever. I  take paracetamol 650 bd, agumentin (amox...
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria Back with report. Thank you, it can be malaria
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Dear Mr. Lybrate-user, namaskar, you must ask the first question to a psychiatrist. Spine block injections are used to treat such discs which are not so bad in the mri but still causing problem to the patient. Or where the patient does not accept surgery despite an indication in the mri. This is a palliative measure to alleviate pain temporarily. For few weeks to few months. Can not be predicted by the doctor. The hashimoto's disease is treated by endocrinologists. He will be able to answer your question properly. Take care.
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My sperm now a day is colorless type previously it was white. It is so thin is it indicate some disorder or it normal. I masturbate 2 time a week. Some time 1 only.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My sperm now a day is colorless type previously it was white. It is so thin is it indicate some disorder or it normal...
Hello- Colorless or transparent semen suggests deficiency, it may be either due to poor dietary habits or due to excessive loss of semen from masturbation. A healthy semen is thick and milky whitish in nature and it shows the health of the reproductive system. Start some herbal aphrodisiacs to avoid further damage or it will make you sexually weak someday.
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Slight spot on breast is it melasma or because of some other reason it's not dark its just at one place and a little fading.

MBBS
General Physician, Cuttack
Slight spot on breast is it melasma or because of some other reason it's not dark its just at one place and a little ...
It is not due to melasma. It could be due to fungal infection (tinea versicolar (.Get it examined by doctor and follow the advice and treatment.
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How can the belly fat be reduced without going to the gym but going for a regular jogging on a daily basis for about 2 kilometers?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can the belly fat be reduced without going to the gym but going for a regular jogging on a daily basis for about ...
Hyena, Thanks for the query. You must understand that to reduce belly fat needs a good diet and exercise routine. You cannot spot reduce fat. Along with cardio workouts like walking, jogging, swimming you also have to include specific exercises. But remember only specific exercises cannot work alone. Exercises To Reduce Stomach Fat that you can do at home too. 1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times.
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I want to increase my weight as my bmi index shows slim. So can you tell me some tips please Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my weight as my bmi index shows slim. So can you tell me some tips please
Thank you.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hi 30 years old male my question is I feel like I need a sex every 2 days once my wife is not feeling like same, she's feels like once in a month enough. It will be effect our personal life pls give suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hi 30 years old male my question is I feel like I need a sex every 2 days once my wife is not feeling like same, she'...
It is depend on you both coordination. If you want every 2 days intercourse then convence and prasent your situation with your wife consult me.
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My body is over heat and I have some pimples in my face. Important one is over sweating in my hands & foots. So what can I do sir?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body is over heat and I have some pimples in my face. Important one is over sweating in my hands & foots. So what ...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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