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Dr. Sowmya Shree

Ayurveda, Bangalore

150 at clinic
Dr. Sowmya Shree Ayurveda, Bangalore
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sowmya Shree
Dr. Sowmya Shree is a renowned Ayurveda in Basaveshwara Nagar, Bangalore. You can consult Dr. Sowmya Shree at V-Care Ayurvedic Treatment Center in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Sowmya Shree on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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V-Care Ayurvedic Treatment Center

#116, 80 Feet Road, Basaveshwaranagar. Landmark: Near By Punya HospitalBangalore Get Directions
150 at clinic
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Hi, my sister is married. She got regular periods n got down between mid of the month always. But this time she got just a very little flow (just a spot) for yesterday n today. What does it mean.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, my sister is married. She got regular periods n got down between mid of the month always. But this time she got j...
It could be implantation bleeding of pregnancy or it could be menses also. If after 7 days normal menses does not start then please get urine pregnancy test done.
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I'm 25 years old and I am suffering from brain stress when I think my previous life my brain is full of bad feeling and I am feeling very very bad I go to doctor and he give medicine but this medicine I have not benefit please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm 25 years old and I am suffering from brain stress when I think my previous life my brain is full of bad feeling a...
When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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Can anyone help me or suggest me anything so that can I able to get a good height and gain proper weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can anyone help me or suggest me anything so that can I able to get a good height and gain proper weight.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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My wife has breast pain since last week. Our last child was born on January 2010 and she is not pregnant either. She have hyperthyroidism.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Pain in mammary gland during and after menses is very common and is related to hormone progesterone, which deposits extra water in breasts causing it pain. If the problem is too severe then 3 months course of medicine (low dose oc pills) can bring down the pain. Also you can take pain killers during that time.
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I am gaining weight after my c section delivery and due to this I feel very bad please provide me diet plan or exercises to loose some weight.

Vaidya Visharad
Sexologist, Narnaul
I am gaining weight after my c section delivery and due to this I feel very bad please provide me diet plan or exerci...
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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Hi doctor, my side teeth has damaged so please any some more information about my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi doctor, my side teeth has damaged so please any some more information about my teeth.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need cleaning and artificial enamel filling or root canal treatment. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Hi I have problem in my hair. It day by day greying and becoming white. So give me the best solution from improving it. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I have problem in my hair. It day by day greying and becoming white. So give me the best solution from improving i...
Homoeopathic treatment ACID PHOS 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water once daily FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably A-1 BLACK OIL ( WELLMAN) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with A-1 BLACK SHAMPOO( WELLMAN) A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily
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How can I protect health what I eating to protect our healthy and how I can protect from diseases.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I protect health what I eating to protect our healthy and how I can protect from diseases.
To remain healthy you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. Bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times.
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I'm suffering for headache every night. I can't sleep well in night. I regular take medicines but it can't help me. please help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm suffering for headache every night. I can't sleep well in night. I regular take medicines but it can't help me. p...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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I have head pain problem every day and also my stomach pain every day so at can I do plzzz tell me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have head pain problem every day and also my stomach pain every day so at can I do plzzz tell me.
Headache can be due to eyes and you have to check your eyes and for stomach you avoid spicy and oily food and do a check up
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My mom diagnosed with depression n she's here to meet my baby N Ihd cesarean, my baby is 6 month old, from childhood she's physically and mentally tortured me. N she also misbehaved with my father, Nt cooking food and use abusive language. After delivery, I also diagnosed with osteoporosis. I thought after seeing baby she'll fyn But there is no change, m observing from few days I ve sleepless night, poor diet, even Not taking meal from 3 days. N irritated with baby also. Is it affected me, coz m also feeling depression stage n feeling to commit suicide.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My mom diagnosed with depression n she's here to meet my baby N Ihd cesarean, my baby is 6 month old, from childhood ...
I think your mother needs psychological support/help. If she is having depression, then she needs to be on medication along with Counselling. She is not in a position to shoulder any responsibility like looking after the baby or cooking food. It is advisable to keep her away from the baby. Try to get some additional help for you, so that it will be helpful with your osteoporosis condition. With additional help at home, you will have some spare time for yourself which you can use to go for walk/gym or just take rest. This will reduce your stress. When you are relieved of your stress, you will not get irritated with your baby and will not have suicidal thoughts. Also take your husband's help to look after the baby. At the same time, if your were physically and mentally tortured by your mother in the childhood, you might be having some residual post traumatic stress, which needs to be dealt with. It will be very helpful if you, yourself also can talk to a Counsellor. It will help you to get rid of negative thoughts. Take care.
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I am 24 years old, working in an IT company. Because of long hours of sitting work life style, I had put on tremendous weight. I had even tried drinking luke warm water with honey and lemon but had not been able to get any effect. Please advice me what to do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 24 years old, working in an IT company. Because of long hours of sitting work life style, I had put on tremendou...
Drinking warm water with lime and honey all by itself can not help you lose body fat. You have to eat clean and exercise very well. Sedentary lifestyle can lead to lot of health issues mainly being overweight. This isn’t just a cosmetic problem. Excess body fat can negatively affect nearly every facet of life, including: Decreased mobility Poorer emotional health and self-esteem Increased risk of organ failure Poorer circulatory health Increased risk of heart disease Increased risk of stress fractures Increased risk of strokes Increased risk of cancers Fat cells can act as endocrine factories and produce hormones that influence numerous processes in the body — most of which lead to more fat accumulation. Beyond the health of it all, carrying a lower body fat is often considered more attractive and desirable. Bottom line: Carrying a lot of excessive body fat makes health, body composition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating JUNK and sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My hair falls regularly and my hair has all so greying. Please suggest some solution to remove hair fall and stop premature graying of hair. My age is 26.

BHMS
Homeopath, Delhi
My hair falls regularly and my hair has all
so greying. Please suggest some solution to remove hair fall and stop pre...
Hello, you can take the homoeopathic medicine lycopodium 200 (4drops in little water) twice a day for a week and update with the feedback. Apply jaborandi hair. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, egg, green leafy vegetables, fresh fruits and nuts etc. Avoid stress and anger.
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My wife last period was begin 3rd on this month. So which date will be of ovulation time. So we can intercourse for baby. Actually we are trying couples of months but still no result. One more thing I want to ask you actually I have high blood pressure so I am taking telma am tablet since two years so is there any problem for be a father in future pls suggest.

DGO, MBBS
Gynaecologist, Delhi
My wife last period was begin 3rd on this month. So which date will be of ovulation time. So we can intercourse for b...
Ovulation usually happens from 10 th to 18th day of the normal menstrual cycle. During this time there are higher chance of getting pregnant. Along anti hypertensive should not create any problem.
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I am 25 years old and I have a problem of Hair loss form 3 years. I travel a lot on bike everyday for my job purpose does this is my reason for hairfall. I am getting married this year and my hair looks not good. Only Front side I am losing my hair every time I shampoo I see a lot of hairfall. How can this be stooped. Please help me with is.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 25 years old and I have a problem of Hair loss form 3 years. I travel a lot on bike everyday for my job purpose ...
1.Sulphur may help you grow new hair take Garlic. 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested for medicine contact on private chat.
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Is there any side effect in protein food supplement I wand to increase weight I am using cretin contained protein powder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is there any side effect in protein food supplement I wand to increase weight I am using cretin contained protein pow...
more intake of protien it make trouble to kidney so have it in limits ......... and for weight gain take following things ....... When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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Please advice about men dry face cream and facewash winter and summer please talk that question my age 22 years best product name and diet.

BAMS
Ayurveda, Zirakpur
Please advice about men dry face cream and facewash winter and summer please talk that question my age 22 years best ...
Sunadarya face wash of patanajali is for all season and aloevera moisturiser cream is best. Apply banana pulp on face once in a week.
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Tips to Manage Chronic Pain

MD - Anaesthesiology
Anesthesiologist, Delhi
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Here are some tips to manage chronic pain

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Does amenohrrea leads to facial hair? If yes, then what are the remedies to cure it? And is it because of male hormones in the system?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Does amenohrrea leads to facial hair? If yes, then what are the remedies to cure it? And is it because of male hormon...
Facial hairs and amenorrhea are related to each other, but not always. Facial hairs are due to more of androgens (male hormones) over all hormonal imbalance leads to the above stated problem. Homeopathy can cure your over all hormonal disturbances withotu any kindof side effects.
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