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Dr. Sowmya S

Ayurveda, Bangalore

Dr. Sowmya S Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sowmya S
Dr. Sowmya S is an experienced Ayurveda in Sarjapur Road, Bangalore. You can visit her at Naadi Ayurveda Clinic in Sarjapur Road, Bangalore. Book an appointment online with Dr. Sowmya S on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#65/1, 1st Floor Doddakannelli, Sarjapur Road. Landmark: Opp. Salarpuria SanctityBangalore Get Directions
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I am loosing hairs very much. Have tried all the shampoos. But nothing is working . Can you tell me wat can I use.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I am loosing hairs very much. Have tried all the shampoos. But nothing is working . Can you tell me wat can I use.
Hello lybrate user, hairloss problem can control with healthy diet and medicine can help you. 1. Kick start your day with milk and avoid having tea or coffee as much as you can. 2. Avoid fried and masala food, chat. 3. Follow words early to bed early to rise. 4. Avoid using mobile and tv jus before 1 hrs of bed. 5. Start having asthiposhak vati twice a day. 6. Apply vatajatadi taila on scalp. 7. Maintain food timing. 8. Use shikekai and shampoo for washing hairs.
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Doctor can I eat Desi medicine t regular of periods because these all problem occurs due t irregular of periods. Is it good t eat? Desi medicine. Or tell me. Is it side defected. Or not.

BAMS
Ayurveda, Ambala
Doctor can I eat Desi medicine t regular of periods because  these all problem occurs due t irregular of periods. Is ...
Dear, Causes of irregular periods are : * Due to Anaemia (low Hb level in body is anemia ) * Due to hormonal imbalance * PCOD * Stress * obesity For making regular your periods these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit and a bowl of cereal daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb . Do long breathing pranayams for maintain hormonal balance. • Do jogging and running exercise daily .Start these exercise for 3 to 4 minutes daily then increase time slowly . If you are obese loose some weight this is also a cause of irregular periods. • you can take these medicines for regular periods. Syrup Dashmolarisht or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
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6 Simple Home Remedies To Stop Runny Nose

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
6 Simple Home Remedies To Stop Runny Nose

Runny nose is a condition when one’s nostrils keep on discharging a fluid. This happens due to congestion and inflammation of the linings of nasal passages and sinuses and is caused mostly by a viral infection known as common cold. Allergy or Sinus infection lead to the swelling of inner linings of nose and sinus. Inflammation caused by virus increases seepage of fluid from the blood vessels into the lining of the nose and also into the nose. This leads to swelling up of nose lining resulting into blockage of air flow and a runny nose.

One can refer to some safe and natural home remedies for runny nose that can give relief from this very uncomfortable condition and help expel the fluid comfortably. If one is experiencing other symptoms like a fever, cough, and or sore throat in addition to runny nose, then visit doctor to treat the underlying cause. Try to determine the reason for a runny nose as the causes of runny noses dictate the potential cure. If it is due to allergies then one can take antihistamine and if is due to cold/sickness then take steam and use decongestants. If it dues to clogging then blow nose and try and clear the irritant. Most of the times, it can be due to sleep deprivation.

  1. One must clean out nose regularly by blowing it through when the nose is runny. If one is not able to get the irritant out of your nostrils, try nasal irrigation product. 
  2. Gently massage nose and area between eyes and earlobes to ease sinus pressure to slow down the flow of a runny nose. Apply light pressure to each nostril, closing and opening them slowly followed by rubbing above eyes and on ear lobes.
  3. Use steam to ease discomfort by reducing the mucus produced by runny noses. One can take a hot shower or bath, turn on a humidifier, or lean over a bowl of hot water.
  4. Try medication and supplements to further manage symptoms. There are a variety of prescription and over the counter medication to help manage runny nose. Nasal sprays, containing olopatadine, vapour rubs and topical decongestants, Magnesium and zinc supplements can help open up cells and nasal passageway.
  5. Apply pressure down ten times on the corner of the nose very gently to keep one’s nose from getting worse. This pressure point can help alleviate sinus congestion and headaches that are due to colds and allergies. The nose should be almost closed each time pressure is applied to the area. The same procedure needs to be done on the area just above
  6. Use salt water to flush out the nasal passages, freeing up mucus. One can either use a syringe or other product designed for nasal irrigation. Soak a hand towel in hot water and place it on the face to alleviate sinus pressure and open up the nasal passages.
  7. A supplement of Magnesium 400mg oral pills can help blood vessels dilate and restore blood vessel responsiveness in the mucous producing glands. Oral Zinc supplements of 15mg benefits intracellular pathways that cause secretions like mucous.
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Hello Sir, I am 25 years old. I am suffering from a burning sensation whenever I go to urine and I have very frequent urination than usual in a day since last four years. Every 5 minutes gap I feel the urge for urination and after going to the bathroom, a very few drops of urine comes out after some time gap. I cannot drink water or anything as after drinking I feel the sudden urge for urination. Can you please suggest me a permanent remedy to get out of this problem?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hello Sir, I am 25 years old. I am suffering from a burning sensation whenever I go to urine and I have very frequent...
Yes lybrate-user sure your problems can be completely solved with homoeopathic medicines. There are medicines like apis, can notharis, berberis etc cure your condition permanently if you take medicines properly as per my instructions. While taking medicines you must avoid coffee. Tea you can take. No side effects in homoeopathy
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I. Am. Suffering. From. Diabetes last 5 Years. But now I am suffering frim high blood pressure. Please suggest diet.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I. Am. Suffering. From. Diabetes last 5 Years. But now I am suffering frim high blood pressure. Please suggest diet.
Diet and exercise can control diabetes as well as high blood pressure.So exercise regularly.Follow balanced diet.Avoid sugar,sweetened juice,fast foods,junk foods.Take watery vegetables,whole fruits.Use protein foods to control diabetes.Take animal foods in moderation.Use healthy fat.Drink plenty of water specially before meals.Avoid smoking,alcohol.Avoid canned foods,sea foods as far as possible.Take proper rest at night.These are simple but for more details consult me privately on lybrate.
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HI, I am working for evening 7 to morning 4 shift. Usually I will sleep by 4.30 am in morning. Because of this reason I am struggling with acidity and gastric problems. Please suggest some food and exercises to reduce my weight and acidity problems.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
HI, I am working for evening 7 to morning 4 shift. Usually I will sleep by 4.30 am in morning. Because of this reason...
Hi mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of pitta. Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day.
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I have a back pain. I am not able to bend. So what I do and how to recover from my problem.

BHMS
Homeopath, Sindhudurg
I have a back pain. I am not able to bend. So what I do and how to recover from my problem.
Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it. Some of the symptoms of a backache are pain in the back or around the hips, reduced flexibility of the spine and difficulty sleeping. Backaches can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labor, poor sitting posture and pregnancy. A backache can make it difficult to carry out day-to-day activities. Natural treatments can provide quick relief from the pain and allow you to enjoy life again. Here are the top 10 home remedies for backache. 1. Ginger Ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache. Apply some ginger paste on the affected area, followed by eucalyptus oil.Cut thin slices of fresh ginger root and put them in a pan of boiling water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture to cool to room temperature and strain it. Add honey and then drink it. You can drink this ginger tea two or three times a day for a few days or until you see improvement.You can also make an herbal tea with one-half teaspoon of black pepper corns, one-half teaspoon of cloves and one teaspoon of ginger powder. 2. Basil Leaves Basil leaves can also come to your rescue when suffering from a backache. Add 8 to 10 basil leaves to one cup of water and boil it until the water evaporates to half.Let it cool to room temperature and then add a pinch of salt.For mild pain, drink this concoction once daily; for severe pain, drink it twice daily. 3. Poppy Seeds Poppy seeds work wonders as remedy of backache. Grind together 100 gm each of poppy seeds (khus khus) and rock candy (misri).Consume two teaspoons of this mixture twice daily, followed by a glass of milk. 4. Herbal Oil Massaging your back with an herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area. 5. Garlic Garlic is another ingredient that can help treat a backache. Simply eat two to three cloves of garlic every morning on empty stomach. You can also massage your back with garlic oil. To make garlic oil, heat some coconut oil, mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the garlic until it is brown. Strain the oil and let it cool to room temperature.Massage your back gently with the oil. Leave it on for some time and then take a bath in warm water. 6. Wheat Wheat has compounds that produce an analgesic effect that can help minimize pain. Soak a handful of wheat in water overnight.In the morning, mix in cuscus grass powder and coriander. Then add one cup of milk and boil it for a few minutes until it thickens.Drink the mixture twice daily. 7. Ice Packs Cold compresses made with ice are effective in reducing pain and swelling. If ice is not available, you can also use a bag of frozen vegetables. Put a bowl of crushed ice in a plastic bag and wrap it in a towel. Put the compress on the affected area for 10 to 15 minutes.Do this repeatedly, waiting half an hour between each application. You can also apply hot compresses to reduce backache. 8. Epsom Salt Epsom salt can ease pain and relieve inflammation. Mix Epsom salt with hot water to make a thick paste. Soak a towel in it and ring out any excess liquid from the towel. Put it on your back near and around the aching area. The heat from the towel will also reduce anyswelling.You can also add two cups of Epsom salt to your bathwater and soak your body in it for half an hour. 9. Chamomile Tea A hot cup of chamomile tea will help relax tense muscle tissues that can be the cause or a related symptom of a backache. You can buy pre-packaged chamomile tea or make your own. Add one tablespoon of chamomile flowers to one cup of boiling water and let it steep for 10 minutes.Drink one to three cups daily. 10. Milk Milk is a rich source of calcium that your body needs for strong bones and healthy muscles. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches. Drink milk regularly. You can add some honey to sweeten it.You can also make a mixture of cuscus grass and sugar in equal amounts and consume it twice daily with a cup of warm milk. Try these remedies to get immediate relief from a backache. If they are not successful in managing the pain, you can consult me by clicking on consult option for homoepathic treatment without side effects.
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I am not able to satisfy my girlfriend due to premature ejaculation .No erection problem any solution or medicine?

MD-Dermatology, MBBS
Sexologist, Pune
Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.
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I am 74 year old. Offlate I find, loosing my muscles, thighs, calf muscles. I have lost 2" of waist too. I take nutritious food, 5 almonds soaked in water overnight, early in the morning, fistful of other dry fruits, other fruits, ghee etc. I am vegetarian, non-smoker and teetotaller (non drinker). I fear I will be a skeleton. Kindly advise, is it any serious health problem, then suggest treatment, or a natural process of old age? What is the remedy? Thank you

MBBS
General Physician, Mumbai
I am 74 year old. Offlate I find, loosing my muscles, thighs, calf muscles. I have lost 2" of waist too. I take nutri...
I will suggest you to Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have fever and cough for 2 days. Which medicine I have to prefer. My nose is running and I have mild fever.

MBBS
General Physician, Cuttack
I have fever and cough for 2 days. Which medicine I have to prefer. My nose is running and I have mild fever.
Do warm saline gurgling and steam inhalation 2-3 times daily. Take viscodyne syrup 2 tsf thrice daily,put otrivin nasal drop one drop three times daily.if no relief you have to take antibiotic.Consult
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I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can I do. Can you please help me with this?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can I do. Can you plea...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals. 3) don’t drink water before meal for one hour and one hour after meal 4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits 6) avoid coffee and tea. 7) avoid use of any hair oil for 15-30 days A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-1 tablets of lakshyadi guggul and vasantkusumakar rasa along with audumbaravleha… C) take 10 gm of FLAX SEEDS along with 10 gm of jiggery after meals. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs. Leave it for 30-45 minutes. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) two times in a week E) take 3 tsf of SHATAVARI KALPA along with 250 ml of lukewarm milk early in the morning instead of breakfast do all things for 30 days. These things are much more effective.
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I am 30 year old I am in surat gujarat in jndia how can I loss my weit I am so fat. My name is dayani vipul pls send me your answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 30 year old I am in surat gujarat in jndia how can I loss my weit I am so fat.
My name is dayani vipul pls send ...
Dear Lybrate User, *Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. *Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. *Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. *Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal. *Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism. *Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
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I am 21 years old. I want to reduce my hips and thighs, can you show me some tips to cure it?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 21 years old. I want to reduce my hips and thighs, can you show me some tips to cure it?
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Visit a dietitian for personalize plan.
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Hi! I am 25 years old and I have pain in my stomach which starts in morning. Sort of burning. A senior recommended rizeck medicine it gets better but still after 4 or 5 days it comes back.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Hi! I am 25 years old and I have pain in my stomach which starts in morning. Sort of burning. A senior recommended ri...
Avoid chinese, spicy&fast food, eat slowly, chew properly, donot eat hurriedly. Avoid long gaps between meals, have atleast 2hrs. Gap between dinner &sleep, reduce coffee, tea etc.
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Hey, my height is just 4.10. I am 23 years old and I am a girl. I just want to increase my height to 5. So then I look by heels and hairstyle I look 5.2. Piz tell me how to increase it.

MBBS
General Physician, Faridabad
Hey, my height is just 4.10. I am 23 years old and I am a girl. I just want to increase my height to 5. So then I loo...
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
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I am suffering from back pain last 3year pleas give me some causation for cure my back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain last 3year pleas give me some causation for cure my back pain.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My body and other parts are fair, but my face has turned wheatish blackish type, how to get back my fair color. Suggest me some medicine or treatment.

MD- Dermatologist
Dermatologist, Ranchi
My body and other parts are fair, but my face has turned wheatish blackish type, how to get back my fair color. Sugge...
You may need peeling and laser rejuvenation, meet a local dermatologist. In the mean time, eat healthy diet with plenty of anti oxidants. Use sun screen regularly.
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I am suffering from pain in the centre of lower stomach (birth cage area). I also missed my periods last month. After that I feel that pain. It stay constantly. My mood also swings. Why I do not know. Suddenly crying. And become suddenly stressed. Why that happen to me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am suffering from pain in the centre of lower stomach (birth cage area). I also missed my periods last month. After...
Lybrate-user you didn't clear that you are married or not. If you are than go for a pregnency test and if not than consult with a gynaecologist. There are many reasons of it. Don't panic be positive and calm.
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I have black spot as well as pimple who should I get ride of in 15 days with or without medical.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
I have black spot as well as pimple who should I get ride of in 15 days with or without medical.
Acne skin care — Skin care is an important aspect of acne treatment. 1. Skin hygiene — Wash your face no more than twice daily using a gentle non-soap facial skin cleanser (eg, Cetaphil, foaming face wash, or Dove bar) and warm (not hot) water. Vigorous washing or scrubbing can worsen acne and damage the skin's surface. 2. Do not pick or squeeze pimples because this may worsen acne and cause skin pigmentation and scarring. 3. Sun protection — To minimize skin damage from the sun, avoid excessive sun exposure and use a broad spectrum sunscreen with SPF 30 or higher. More elaborate guidance can be given on further discussions. I would be happy to help you and assist in getting over your problem. Please consult me privately so that a proper solution and treatment plan can be made for your problem. You can book a private in person/text/audio/video appointment for further treatment as per your convenience. All the best.
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How to control belly stomach. I have little stomach so please tell me that how to control my stomach.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to control belly stomach. I have little stomach so please tell me that how to control my stomach.
Hi lybrate-user, to reduce tummy, stop having sugar and sweets, may be once in a month or so. Eat 2 -3servings of fruits daily. Avoid fried foods and avoid salt after 8: 00pm. Have early and light dinners. Brisk walk for 30minutes daily. You should be able your target within a month.
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