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Dr. Sowmya S

Ayurveda, Bangalore

Dr. Sowmya S Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sowmya S
Dr. Sowmya S is an experienced Ayurveda in Sarjapur Road, Bangalore. You can visit her at Naadi Ayurveda Clinic in Sarjapur Road, Bangalore. Book an appointment online with Dr. Sowmya S on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#65/1, 1st Floor Doddakannelli, Sarjapur Road. Landmark: Opp. Salarpuria SanctityBangalore Get Directions
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I am 22 years of age. I can not sleep in night. I sleep for a max of 1 hour daily.

MBBS
General Physician,
I am 22 years of age. I can not sleep in night. I sleep for a max of 1 hour daily.
Go for regular morning walk followed by free hand exercises ans few yogas and pranayams have home made freshly prepared lemon juices which is rich in vitamin c thereby increasing your body autoimmune system which prevents infections.
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I have dandruff, what must I do? Also I started getting white hair. Please help me.

BHMS
Homeopath, Faridabad
I have dandruff, what must I do? Also I started getting white hair. Please help me.
Hello, these are the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all you should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Applyanti dandruff hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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Dear doc, One question is biting from a while^^ On which side sleeping is good for health" Is sleeping on left side make pressure on heart?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dear doc,
One question is biting from a while^^
On which side sleeping is good for health"
Is sleeping on left side m...
People might create lots of myths to save heart and you believe it accordingly. We people at forum will advice to protect the heart in a scientific way.
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I have started periods 4 days back from 3rd day very heavy bleed not stop what is causes for that and what is the solution hp me fast.

DHMS (Hons.)
Homeopath, Patna
I have started periods 4 days back
from 3rd day very heavy bleed not stop what is causes for that and what is the sol...
Hello, profuse bleeding in period is known as menorrhagia, it might decrease iron level with the risk of lower down the level of haemoglobin causing profuse bleeding in period. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow, profuse bleeding during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ ferrum met 30-6 pills thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Need a vegetarian weight loss diet chart to start carry and end my day with. Especially in morning have too much feeling of hunger.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Need a vegetarian weight loss diet chart to start carry and end my day with. Especially in morning have too much feel...
Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. With customized lifestyle modification approaches, people over 100-150 kg are also losing weight for long term. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Go for brisk walks for 45 minutes every day. Best wishes.
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Hello sir, Please tell me what is the first general treatment of low blood pressure?

MB, BS. M.D
General Physician, Hyderabad
There is no such condition in normal healthy individual. It is result of aftet suferring from some symptoms such as severe vomiting, shock resulting from other sufering like heart attack. There are no particular symptoms in healthy individual with low blopd pressure.
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Age is 75 years, there is pus in urine and creatinine shows 3.8 few days back which reduce to 3.1 then 2.3 and now its is 1.9 till date. There is bit swelling in kidney and bladder is full of pus. Which has been seen thru cystoscopy and removed from bladder. Is there any need to go for dj standing? Thanks.

MBBS
General Physician, Mumbai
Age is 75 years, there is pus in urine and creatinine shows 3.8 few days back which reduce to 3.1 then 2.3 and now it...
We need to make sure that the pus is totally cured first and as of now you are on right tract of treatment and better to do culture and sensitivity reports weekly till full recovery and for dj stenting your urologist is the best judge to make a decision
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I am 30 years old lady. I color my hair but it fed on every 10 days. And I color my hair every 10th day to protect gray coverage. Due to this coloring habit I am suffering hairfall prob Kindly suggest to prevent this hair fall and how I protect my colored hair so I can get benefited from frequent color my hair.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am 30 years old lady. I color my hair but it fed on every 10 days. And I color my hair every 10th day to protect gr...
Hello lybrate-user, here are few tips to avoid hair fall. Steps: take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo. Here are some easy tips to help avoid hair loss. Here you can see the reply for hair coloring. Depending on the length and thickness of your hair, you should always buy a few boxes of dye, dorram advises. Someone with below-the-chest strands, like miley cyrus, may require three boxes to get full coverage" it's better to have too much hair dye, than to realize you need more.
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I m a obesity in my childhood it continues in my life how it decrease I m just 22years old in future which diseases I m faced.

BHMS
Homeopath, Faridabad
I m a obesity in my childhood it continues in my life how it decrease I m just 22years old  in future which diseases ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am have a small lump of skin bulging out of my anus which hurts hard when I poop. It has emerged 1 week ago. I think its due to some injury which can be due to very tight poop or may be because I eat SPicy food. I have never indulged in anal sex. Please help.

MBBS, MS - General Surgery
General Surgeon, Bangalore
I am have a small lump of skin bulging out of my anus which hurts hard when I poop. It has emerged 1 week ago. I thin...
Mr. Lybrate-user, you may be having a fissure in ano, a small wound in your anus. You are right it may b because of passing hard stools, change your diet, have plenty of green leafy vegetables, fruits like bananas & plenty of liquids. I would advise you to sit in warm water in a tub for 10 min, # times daily for 3-5 days, if it does'nt come down, we'll have to start medications.
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What should be the prolactin level of a female at the age 33? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
What should be the prolactin level of a female at the age 33? Please help me.
Women who are not pregnant and are not breastfeeding should have lower levels of basal PRL (typically10–28 μg/L ) If a non-pregnant woman has abnormally high levels of PRL, it may cause her difficulty in becoming pregnant. It is considered as the most frequent cause of anovulatory sterility, although spontaneous pregnancy may occur occasionally
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Hi, its been two days, I was diagnosed by blood sugar around 560 one hour after my breakfast, same evening it was 166. Which treatment is better ayurvedic or allopathic.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
There's no ayurvedic treatment for confirmed diabetes. Only allopathic drugs and diet control plus weight control are needed. Start on allopathic treatment immediately.
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Hello doctor, This is priti. My age is 38 yrs. I am on d way to rheumatoid arthritis.

BAMS
Ayurveda, Ambala
Rheumatoid arthritis (RA) In this disease pain and stiffness start in small joints such as in hands (fingers) feet, and wrist joint. These methods are helpful you in • Take half teaspoon of haldi in one glass milk daily. This will reduce inflammation of your joints. • Take 100 gm jaggery (gur) and 30 gm of dry ginger powder mix it and make 5 gm tablets and take a tablet daily with water in morning after meal. • If you have pain in joint massage it with lukewarm oil daily. • Move your joint daily and do some muscle streching exercise. This will reduce stiffness in your joints. • Avoid junk food and eat healthy food such as green leafy vegetables and fruits daily.
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My face is so oily and I want oil free skin and glow on my face so what can I do for it?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My face is so oily and I want oil free skin and glow on my face so what can I do for it?
Use homeopathic nat mue 30; thuja 30; and berb aq 30: three drops of each in qtr cup water 4 times a day.
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My weight is increased by 10 kg. How I don't know. What to do ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is increased by 10 kg. How I don't know. What to do ?
Exercise regularly, have a balanced & nutritious diet. For a personalised, focused & result oriented diet & nutrition consultation for weight loss
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I am loosing hair quickly might be due to my 3 months TRANSFORMATION of loosing 9 kg bodyweight. I can see my scalp slightly. Can I more 7 kg and yet take care my hair? I have dandruff. Should I continue my fat loss and applying remedies on ny hair?

DHMS (Hons.)
Homeopath, Patna
I am loosing hair quickly might be due to my 3 months TRANSFORMATION of loosing 9 kg bodyweight. I can see my scalp s...
Hello, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.   •Tk, protein ,enzymes ,vitamins rich diet on time.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly   •Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
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I am suffering from fever over 5 three days, I take medicine but I not felling well. So what should I do.

BHMS
Homeopath, Faridabad
I am suffering from fever over 5 three days, I take medicine but I not felling well. So what should I do.
Take homoeopathic medicines - Rhus Tox. 200, Bryonia 200 and Eupatorium Perf. 200 - all of them for thrice a day daily for 3 days. If then as well there is no relief or the problem is still there, revert.
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I am losing hair quickly and I have tried all oils but no effect yet. I am not sure what else can I do can you please help me with this? What I do.

BAMS
Ayurveda, Ambala
I am losing hair quickly and I have tried all oils but no effect yet. I am not sure what else can I do can you please...
Dear, These are the causes of hair fall: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
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How to I decrease my extra fat form my stomach give me a help full suggestions I am trying to cut it.

BHMS
Homeopath, Raebareli
How to I decrease my extra fat form my stomach give me a help full suggestions I am trying to cut it.
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I am suffering from many hair problems and my hair became really thin now. I have dandruff, split ends,dull and rough hair. Please solve my problem.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am suffering from many hair problems and my hair became really thin now. I have dandruff, split ends,dull and rough...
Tab. Keraglo Eva once daily for 3 months. Hair spray Qilib Women topical lotion 6-8 sprays once daily at night for one month. Increase Protein Diet. Green Leafy Vegetables. Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo. Blood Test- Haemoglobin, Thyroid Function Test.For Dandruff- KETRAL 2% Scalp Solution / Keraglo AD Shampoo for application three times in a week. Sebowash Shampoo / 8X Shampoo once in a week.
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