Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Dr. Sowmya Prakash  - Ayurveda, Bangalore

Dr. Sowmya Prakash

MBBS, DGO

Ayurveda, Bangalore

18 Years Experience  ·  350 at clinic
Book Appointment
Call Doctor
Dr. Sowmya Prakash MBBS, DGO Ayurveda, Bangalore
18 Years Experience  ·  350 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sowmya Prakash
Dr. Sowmya Prakash is a renowned Ayurveda in HAL, Bangalore. She has helped numerous patients in her 18 years of experience as a Ayurveda. She has completed MBBS, DGO . She is currently practising at Trust Gynecology Clinic-Vijaya Bank Layout in HAL, Bangalore. You can book an instant appointment online with Dr. Sowmya Prakash on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sri Devaraj Urs medical College, Bangalore University, - 2000
DGO - K.E.M Hospital,Pune, - 2005
Languages spoken
English
Professional Memberships
Bangalore Society of Obstetrics & Gynaecology
karnataka medical council
Maharastra Medical Council

Location

Book Clinic Appointment with Dr. Sowmya Prakash

Trust Gynecology Clinic-Vijaya Bank Layout

#440, 19th main, Devara chikkanahalli Road, Billekalahalli, Vijaya Bank Layout. Landmark: Behind Trust Pharmacy/Opposite To EverFine SuperMarketBangalore Get Directions
350 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sowmya Prakash

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am getting back problem if I work hard now a days. What should I do. What medicines should I take.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am getting back problem if I work hard now a days. What should I do. What medicines should I take.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
Submit FeedbackFeedback

I have neck pain for over 7 days continuously. What should I do to get rid of pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Apply volini spray n stop taking pillow. Get n X Ray neck done . Take 1 tab nucoxia Mr . Revert back with reports for further management.
1 person found this helpful
Submit FeedbackFeedback

How can I put my stomach in? My personality is getting poor day by day please suggest something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How can I put my stomach in? My personality is getting poor day by day please suggest something.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for at least 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
Submit FeedbackFeedback
Submit FeedbackFeedback

I had chicken pox in end of these Jan now it's will be three months but my spots of chicken pox is not going I have took 3 sections of laser which has lighten my spots and using frm past one month melaglow cream also. But still the spots r not going away. What should I do pls guide me.

PGD Maternal Child Health, MBBS
General Physician, Akola
I had chicken pox in end of these Jan now it's will be three months but my spots of chicken pox is not going I have t...
Mostly Chickenpox does not leave spots or scars unless some vesicles having large size and depth are ruptured before scab formation. Only these vesicles may leave a spot or scar. Rest of them will disappear spontaneously by the scaling of superficial layers of skin (epidermis). Selected spots especially on visible parts of body like face may need make up coverage.
Submit FeedbackFeedback

My nephew is diagnosed with distal ulcerative colitis, 14 cm. Please advise on nutrition n diet. Wat factors to consider to avoid/delay relapse. We are also visiting a gastroenterologist for medication advice.

DM - Gastroenterology, MD - Internal Medicine, MBBS
Gastroenterologist, Hyderabad
Hello, in active ulcerative colitis, milk, spicy foods should be avoided. Once the disease is inactive, there are no specific dietary restrictions. Stress, use of pain killers can cause relapse. Regards.
6 people found this helpful
Submit FeedbackFeedback

I am asthmatic. So I want to know the home remedies and is garlic beneficial for me?

BAMS
Ayurveda, Sonipat
I am asthmatic. So I want to know the home remedies and is garlic beneficial for me?
Garlic antifungal anti asthmatic do daily anulom vilom pranayam honeytuss syp 2 tsf daily both time then consult me.
2 people found this helpful
Submit FeedbackFeedback

I am 21. I am suffering of problem of anxiety. I am also having panic attack. And from last 6 month I am suffering. Pls sir help me how to come out from this. Now days I am also fearing to climbing stairs.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
I am 21. I am suffering of problem of anxiety. I am also having panic attack. And from last 6 month I am suffering. P...
Dear lybrate-user, I understand. Anxiety and panic attacks can be scary. Here are some things you can try to reduce anxiety and help with your panic attacks: - Deep Breathing: When you are having a panic attack you tend to breath heavier. But when you do deep breathing you are bringing your heart rate back to normal. - Meditation -Yoga -You can also try using coping statements. For example say" I will be okay, it will be over soon. There is nothing wrong with me" Please consult privately for further help. Good Luck.
1 person found this helpful
Submit FeedbackFeedback

I am pure vegetarian. After having second Baby My weight is getting increased from 51 to 59 in These 2 years. And lots of fat near stomach and Arms and lower abdominal skin is also getting Loose it seems like something is bulging out. Please suggest me how to get rid of fat and regulate weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am pure vegetarian. After having second Baby My weight is getting increased from 51 to 59 in These 2 years. And lot...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
Submit FeedbackFeedback

Hi. I have been diagnosed with Hashimoto hypothyroidism. I have started the medication with Levothyroxine. Please guide me on the diet to be taken to keep it under control and lose weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Hi. I have been diagnosed with Hashimoto hypothyroidism. I have started the medication with Levothyroxine. Please gui...
Hypothyroidism is lifestyle disorder and it can be managed through dietary changes for that stop eating packed and processed food, have green vegetables, salad.You can enroll yourself for diet program in case you are looking for Weight loss.
2 people found this helpful
Submit FeedbackFeedback

I am having lot of hairfall. Which shampoo would be better to use to lessen hairfall.

BHMS
Homeopath,
I am having lot of hairfall. Which shampoo would be better to use to lessen hairfall.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You need the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water.
Submit FeedbackFeedback

I am 19 years old and I feel heavy stomach and burping alot and also feeling like little burning inside stomach or something happening inside stomach continuously and having small ball type stools. And dry mouth and lips also. My doctor gave me acera and zinetac tablets but I did not notice any relief. Please advice.

BHMS
Homeopath, Navi Mumbai
I am 19 years old and I feel heavy stomach and burping alot and also feeling like little burning inside stomach or so...
You do one thing you start the homoeopathic medicine arsenic 30 liquid dilution 10 drops in half cup of water for 2 times a day for 3 days and drink lot of water.
2 people found this helpful
Submit FeedbackFeedback

IM esww. I am suffering from a vers back ache from 2 days and is very hard to do my daily jobs. Give me medicine and get me out.

BHMS
Homeopath, Thane
IM esww. I am suffering from a vers back ache from 2 days and is very hard to do my daily jobs. Give me medicine and ...
Hi, Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day Revert back
Submit FeedbackFeedback

Hi doctor I facing hair problem last 4 year and on my head dandruff also. I have loss my front both side of hair. Can I regrowth my front hair please advice me what can I do.

MD - Dermatology
Dermatologist, Pathanamthitta
Hi doctor I facing hair problem last 4 year and on my head dandruff also. I have loss my front both side of hair. Can...
Hair fall is mainly due to hormonal and genetic factors. There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases.
2 people found this helpful
Submit FeedbackFeedback

7 Healthy Habits That Keep Your Immune System Strong

MBBS
General Physician, Mumbai
7 Healthy Habits That Keep Your Immune System Strong

Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?

What exactly is the Immune System?

The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.

How can you boost your Immunity?

You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.

The first and foremost protective measure can be to follow certain general good-health guidelines.

  1. Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.

  2. Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.

  3. Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.

  4. If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.

  5. Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.

  6. Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.

Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3857 people found this helpful

Hello Dr. My mother is a 53 year old working lady. She is hypertensive and diabetic. Problem is that she has put on a lot of weight though her sugar and blood pressure are controlled. Presently she is 97 kg and her height is 5'5. Is it advisable for her to join gym? If yes then which exercise? And If no then how to control weight? Please advise.

Cardiologist, Faridabad
Hello Dr. My mother is a 53 year old working lady. She is hypertensive and diabetic. Problem is that she has put on a...
Diabetes pt gain weight later in life it is very important to control it so send her gym if she can do cardio exercises it will b better for her Also do her hba1c and lipid level as it is imp for obese pt having diabetes Met formin dose also adjusted for her
1 person found this helpful
Submit FeedbackFeedback

My head scalp is not generating hairs and I tried many shampoos n medicine like bionade capsules n minoxidil serum. Should I use onion on head everyday for remedy or anything new? Please help me out.

MD - Dermatology
Dermatologist, Pathanamthitta
My head scalp is not generating hairs and I tried many shampoos n medicine like bionade capsules n minoxidil serum. S...
Onion on scalp vil damage ur scalp giving u contact dermatitis.Hair fall is mainly due to hormonal and genetic reasons.There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Apart from this, treatment may b needed in resistant cases.
1 person found this helpful
Submit FeedbackFeedback

Hiii I am 24years old my height is short want to grow my height please tell me any thing to grow my height please tell me fast.

Vaidya Visharad
Sexologist, Narnaul
Hiii I am 24years old my height is short want to grow my height please tell me any thing to grow my height please tel...
Spinach is a green leafy vegetable that will help in increasing the functionality of the body. It is commonly seen and used in many parts of South Asia. It is a rich source of vitamins, iron, fibers and calcium. • Adding spinach in your daily diet will help in proper functioning of the body. It will help in improving the growth of your body vertically by working on the idle growth hormones inside your body. • You can blend the clean and washed spinach leaves with little bit of water in your mixer and make it into a fine paste. • You can add some seasoning and a few vegetables to this spinach paste and prepare gravies.
1 person found this helpful

Mujhe apne daanto ko saaf krne k liye kya krna chahiye. Mere mouth bahut mehekte h. Sir please help me.

Certification In Smile Makeover, BDS
Dentist,
Mujhe apne daanto ko saaf krne k liye kya krna chahiye. Mere mouth bahut mehekte h. Sir please help me.
Dentist se scaling karwaiye subah sham sahi tarike se brush kariye iske alawa aap chlorhexidine mouthwash b din me do baar use kr sakte hain.
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(157 ratings)

Dr. Krishna Kumar

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda
Keva Ayurveda - BTM Layout, 
200 at clinic
Book Appointment
89%
(77 ratings)

Dr. Jiva Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Jiva Ayurveda - Bengaluru, 
100 at clinic
Book Appointment
86%
(40 ratings)

Dr. Mini Nair

DSM ( Siddha Medicine), BAMS
Ayurveda
Ayur Healing Ayurveda And Siddha Hospital, 
100 at clinic
Book Appointment
88%
(81 ratings)

Dr. Aparna Kulkarni

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Kulkarni's Ayur Clinic, 
200 at clinic
Book Appointment
92%
(10549 ratings)

Dr. Sandhya Krishnamurthy

BAMS
Ayurveda
Shubha Clinic, 
300 at clinic
Book Appointment
89%
(178 ratings)

Dr. Phanindra V V

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda
Narayana Ayurveda Kuteeram, 
250 at clinic
Book Appointment