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Dr. Soumya R H

Ayurveda, Bangalore

Dr. Soumya R H Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Soumya R H
Dr. Soumya R H is a renowned Ayurveda in Banashankari, Bangalore. She is currently associated with ELITE AYURVEDA in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Soumya R H on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, My name is Arun I am 39 years old since 2 -3 years i am suffering from back pain my work is sitting on computer atleast 7-8 hours daily.

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Take calcium and methylcobalamine supplement also. Send your x Ray report also.
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Thanks , I have two questions if u reply I shall highly be obliged. 1.My wife age 49 yrs.Facing boils problem since last two years size of nearly one rupee coin ,with full of " pus " maximum boils grow below the waist . After bursting of that boil there occurs wound . And tskes five to ten days to recover from. She is not diabetic still facing this problem. Kindly suggest us. 2.My son aged 22 yrs is facing a massive hair loss it is heredity problem . Please suggest solution.

CCH (Wa.,DC), BHMS
Homeopath,
1. Regarding your wife, seems like she develops recurrent boils(septic) which is due to septic focus in her system which needs to cleared up by appropriate homeopathic remedy. Homeopathic remedy can break the tendency of boils. 2. Regarding your son, he is having AGA, Male pattern baldness which requires proper case history for finding out constitutional homeopathic remedy.Hair loss can be controlled & further loss can be prevented. Thanks
4 people found this helpful
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BDS
Dentist, Navi Mumbai
Drinking a cup of tea everyday helps in keeping the gums and teeth healthy as it contains high amounts of flouride and flavonoids which prevent harmful bacteria from sticking to the teeth.
4 people found this helpful

I am having back pain due to working on computer for long hours. Also there is a gap in bones at my hip and I took medicine. But it is again paining I am not even able to do my routine personal work. What to do: Any immediate relief or the medicine for immediate relief and which exercise I have too for the pain relief. Kindly advise for better relief of my back and hip pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain due to working on computer for long hours. Also there is a gap in bones at my hip and I took me...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Respected Sir or mam I have a problem I am snoring too much when I sleep please suggest me. Thanks and regards Rakesh Chakravorty.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt . Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….
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I need to increase my weight. I find my self abid skinny. Can you suggest. What need to be done.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I need to increase my weight. I find my self abid skinny. Can you suggest. What need to be done.
Hi I understand your concern. You can consult a physician first to check your balance of hormones and any absorption issues. Start having wholesome foods like roti, rice, lentils, sprouts milk n it's products, soyamilk, sattu, egg, chicken and fish. Try to take Carbohydrate & protein in every meal, do less of cardio activity.
1 person found this helpful
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My weight is continuously increasing and my neck fat is also increasing so please tell me the suitable exercises to reduce the fat from whole body and specially from the neck also.

BHMS
Homeopath, Raebareli
My weight is continuously increasing and my neck fat is also increasing so please tell me the suitable exercises to r...
Please do treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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In summer days I have skin problem like rashes, red in color, then give me preferable treatment.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
In summer days I have skin problem like rashes, red in color, then give me preferable treatment.
Wear lightweight, breathable fabrics to allow sweat to evaporate, and avoid heavy creams or ointments that might block sweat ducts. Take more frequent showers and change clothes. Do not scratch the rashes. Stay indoor or in cool environment or cover the sun exposed parts with cotton cloth.
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Doc, What do I do to gain weight? I am thin and bony still in the age of 25? I do not have any health problems as such.

BAMS
Ayurveda, Ambala
Doc, What do I do to gain weight? I am thin and bony still in the age of 25? I do not have any health problems as such.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
1 person found this helpful
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Got a late-night sugar craving that just won't quit?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Got a late-night sugar craving that just won't quit?
"to satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think'fruit first"

So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta.
Then sleep sweet, knowing you're still on the right, healthy track.
2 people found this helpful

I am 38 yrs age and weight is 100 kg due to sitting job. I walked almost 3 km daily but no improvement, please guide for loosing weight. Need to shed atleast 25 kg by next two months.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Its impossible to reduce 25 in 2 months. Plan for a year. Follow general motors diet http://www.iimahd.ernet.in/~jajoo/gmdiet.html Consult me for medicine.
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Hairfall is my one of problem. Hairs are grown up but not well and weaker. I leaved bleaching water but things did not work out.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hairfall is my one of problem. Hairs are grown up but not well and weaker. I leaved bleaching water but things did no...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Avoid using comb in wet hairs.
1 person found this helpful
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I'm 21. Stopped bc pills a year ago. Caught shingles and flu last month. Started the same the day as the the first day of my period. Period stopped 2 days after coming. Never returned. Due again this month, 3 days ago. Still haven't come. Feels like it on or coming, but it's not here. Not pregnant. Please help?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 21. Stopped bc pills a year ago. Caught shingles and flu last month. Started the same the day as the the first da...
Hello, if you have started on the birth control again since last month then you are not pregnant for sure and should actually wait in all 7 days to allow the withdrawal bleed to occur. As you are already experiencing symptoms so you should be patient and wait for menses to return naturally.
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Hello, I'm 23 years old and I've been dealing with acne from about the past year. Consulted with dermatologist, not such great results. Consumed medicine like ATM 500, Teczine 5 mg. Applied Benzac AP 2.5. Your help would be highly appreciated. Thank you, Kunal.

MD, MBBS
Dermatologist, Chennai
Hello, I'm 23 years old and I've been dealing with acne from about the past year. Consulted with dermatologist, not s...
Use perduo gel at night, along with the following medicine. Please send photos of the affected part for accurate diagnosis and treatment. Consult privately or online for detailed information and prescription.
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Are there any kind of ready made foods available for diabetic patients in market? Please advise.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Are there any kind of ready made foods available for diabetic patients in market? Please advise.
Diet coke. Diet lemon. Diet pepsi. Marrie biscuits. Multigrain biscuits, diabetic chocklates, diabetic confectionary and many roasted things,
2 people found this helpful
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I am having problem of chronic throat problen, in swab test it is found. Non pathological growth. Problem of sore thoat etc.& ulceration of mouth. May kindly advise the future precuations & treatment for this problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take arg. Met. - 0/2 three times a day for one week. Revert back after one week with feedback.
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I'm. Of 19 age a boy my height is 5,7 my weight is 47 I look skinny .I need help can you calculate n tell me that how much weight should I gain to be a health.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I'm. Of 19 age a boy my height is 5,7 my weight is 47 I look skinny .I need help can you calculate n tell me that how...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
1 person found this helpful
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I am a male of 27 years and I want to know that why my hairs are falling down quickly from last two weeks but I don't get any medicine to overcome this disease please tell me any suggestion?

BHMS
Homeopath, Faridabad
I am a male of 27 years and I want to know that why my hairs are falling down quickly from last two weeks but I don't...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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