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Dr. Soumya R H

Ayurveda, Bangalore

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Dr. Soumya R H Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Soumya R H
Dr. Soumya R H is a renowned Ayurveda in Banashankari, Bangalore. She is currently associated with ELITE AYURVEDA in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Soumya R H on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 22 years old and I have put on weight since last year. I was 55 kg when I was 20 and now I am 78 kgs. I use to lot of junk food and now I have completely stopped. I am not able to walk 1km also I am feeling suffocated if I walk a mile. I was to loose weight as soon as possible.

MSc
Dietitian/Nutritionist, Hyderabad
I am 22 years old and I have put on weight since last year. I was 55 kg when I was 20 and now I am 78 kgs. I use to l...
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Sir I was very lean bones are covered by skin my age is 20 and my weight is 35 how to increase my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir I was very lean bones are covered by skin my age is 20 and my weight is 35 how to increase my weight.
Hello, Weight gain is the combination of all the vital nutrients in the right proportion No single food item can solely responsible for weight gain. Increase your stamina and muscle and ensure there is minimal fat deposition.
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My belly fat is increasing slowly. How to stop it. Some love handles are also there around stomach. Please suggest something.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My belly fat is increasing slowly. How to stop it. Some love handles are also there around stomach. Please suggest so...
As per your height, your weight should be 60 kg. Here are some tips: 1. Increase physical activity level- brisk walk + kapalbhati daily for 1 hr, take stairs instead of lift, walk instead of hiring transport 2. Drink 3 litres water daily 3. Replace simple carbs like potato sugar, sabudana refined grains (white rice, white bread, maida, noodles, biscuit, cake) with complex carbs- whole fruits, vegetables, whole grains (atta, dalia, suji, oats, barley, jowar, brown rice, atta bread), whole legumes (chana, moth, mung gota, rajma, soybean) 4. Have 6-8 small meals daily instead of 3-4 large ones 5. Eat slowly & chew your food well. 7. Avoid junk/ processed/ packaged/ fried/ sugary foods, soft & hard drinks, ice cream, sweets, chocolates, glucose, energy drinks.
5 people found this helpful
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Hi i have Antral gastritis. Will it be cured by diet and medication? What should I do & what should I avoid to eat? Kindly suggest me.

MBBS
General Physician, Cuttack
Hi i have Antral gastritis. Will it be cured by diet and medication? What should I do & what should I avoid to eat? K...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult Gastro enterologist for further advice
1 person found this helpful
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MDS Pediatric Dentistry
Dentist, Vadodara
Relax breathe and have a day full of joy.
33 people found this helpful

Im 20 years old but I frequently have back pain and neck pain if I sit down for too long or see down for too long.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 20 years old but I frequently have back pain and neck pain if I sit down for too long or see down for too long.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have dark skin. I want to increase my skin tone .i all do all home remedy .please suggest me homeopathy.

MBBS
General Physician, Mumbai
I have dark skin. I want to increase my skin tone .i all do all home remedy .please suggest me homeopathy.
Colour of the skin depends on the melanin pigment and it's difficult to change the color and if we suppress your melanogenesis than there is high risk of you developing rashes in sunlight lifelong.
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Hello sir/madam I am facing the hairfall problem past two years but now this problem quickly increased I can't control my hair to remain on my head because of dull weak hear it look like that in future I will lost the hope so I humble request you that please suggest me the best medicine oil or any other hairfall control oils thanks,

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir/madam I am facing the hairfall problem past two years but now this problem quickly increased I can't contro...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing . 5. Take tab Keralgo men once daily after food for 15 days and revert.
2 people found this helpful
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whenever I eat something more more my teeth satt paining idk how. I brush wit colgate n yahh I like to eat food. Sruu very much.

BDS
Dentist, Gurgaon
whenever I eat something more more my teeth satt paining idk how.
I brush wit colgate n yahh I like to eat food. Sruu...
you might have a deep cavity kindly get it checked by dentist...and take medications/treatment accordingly..
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My uncle is Suffering from knee joint pain what can he do now to recover from it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My uncle is Suffering from knee joint pain what can he do now to recover from it?
1.. Go for fasting once a week. He can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 22 year old and want to know that how to treat bacterial infection in throat, I have consulted to ENT specialist he prescribed me cefdrox for 10 days, allegra120 mg, mucaine gel but that white pimple is not going which is in my throat so what's your opinion about this?

MBBS, MS - ENT
ENT Specialist, Ahmedabad
I am 22 year old and want to know that how to treat bacterial infection in throat, I have consulted to ENT specialist...
It may not be bacterial infection otherwise it should respond to this treatment generally. Take a second opnion.
2 people found this helpful
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Hi, I am a 23 years old male and I want to know that what is the best and effective way to reduce body fat fast?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am a 23 years old male and I want to know that what is the best and effective way to reduce body fat fast?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid preserved foods. Do regular exercise. Ask me privately for detailed diet plan.
1 person found this helpful
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I am 38 year old. I am surfing from have migraine. I try so many medicine but I can't find result. And it's fix timing migraine 7.30 am to 6.00 pm please help.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Thank you for posting your query. If medicines have not helped you, you can opt for botox injection therapy. Botox can be given by a trained neurologist. It is very safe and effective.
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My wife getting heavy stomach pain during periods time can anybody help is there any reason for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My wife getting heavy stomach pain during periods time can anybody help is there any reason for that.
its due to hormonal imbalance. follow the schedule- Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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New hairs are growing on my head which are about 3-4 cm in length and because of that the long hair is falling which are more than 50 in numbers. What may be the reason for this?

BHMS
Homeopath, Delhi
New hairs are growing on my head which are about 3-4 cm in length and because of that the long hair is falling which ...
Hi Lybrate user Hairfall till 100 hair per day is completely normal as long as new hair growth is there and there are no bald patches. If more than this is happening then take homoeopathic treatment for it. It will cure the cause for hairfall. Takecare.
1 person found this helpful
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Suggest me any home remedy to increase melanin in roots of hair follicles. Also tell me few home remedies to generate new hairs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Suggest me any home remedy to increase melanin in roots of hair follicles. Also tell me few home remedies to generate...
1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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Age 21 I have short temper mind. My words of talking is hurting so many people near by me. I am a very lazy fellow. I want to overcome that problem please suggest me how to overcome.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You may have unresolved conflicts, or other issues in your surroundings or work or at school. You need to resolve this. Figure out and write down what causes anger. Give some time to yourself for your personal development.
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I have a fatty liver and bad cholesterol. Im taking 3 cloves of garlic with honey and warm water with lemon on empty stomach. Recently I got to know that consuming garlic is not good for someone who is suffering from fatty liver. Can I continue this recipe or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have a fatty liver and bad cholesterol. Im taking 3 cloves of garlic with honey and warm water with lemon on empty ...
avoid this recepy which is harmful for body if taken regularly. consult privately providing all details for medications and correction in diet and lifestyle for correcting fatty liver problem
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Sir I am 39 years male having problem diabetes and high Blood pressure taking regular medicines for the same but my problem is that having problem in erection and early discharge please suggest some treatment for healthy sexual life keeping my medical history.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Sir I am 39 years male having problem diabetes and high Blood pressure taking regular medicines for the same but my p...
Hello, you r medicinal dependent for Diabetic and HBP, n hence you facing this issue. Before going to sleep take hot badam milk n do some foreplay sure this help you if you need harmless treatment for all your problem then send me your all details with current test report Stay Healthy - Naturally.
2 people found this helpful
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