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Dr. Soumya R H

Ayurveda, Bangalore

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Dr. Soumya R H Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Soumya R H
Dr. Soumya R H is a renowned Ayurveda in Banashankari, Bangalore. She is currently associated with ELITE AYURVEDA in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Soumya R H on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am facing the problem related my hair is white colors more and black color is low.

BHMS
Homeopath, Ahmedabad
I am facing the problem related my hair is white colors more and black color is low.
Premature greying of hair is due to genetical. May be due to vitamin. Mineral. Protein deficiency. You required proper treatment for it homoeopathic medicine give good result. It can prevent your greying of hair. For treatment you can consult me.
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What is the symptoms to avoid heart attacks? What is the symptoms to avoid brain stoke?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is the symptoms to avoid heart attacks? What is the symptoms to avoid brain stoke?
Keep your body healthy, do not eat unhealthy fats. To keep your brain healthy take healthy diet rich in omega - 3 and avoid sun for long hours to avoid brains stroke.
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Five simple fertility boosting tips for men

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Five simple fertility boosting tips for men

Modern lifestyle - minimal physical activity, unhealthy food habits and stress - has a negative impact on overall health for all of us. While we may not realize the negative impacts of our so called modern lifestyle in our daily lives, our lifestyle actually affects every function of our body and leads to many disorders and diseases.

Infertility or subfertility among men is one such outcome of unhealthy lifestyle, and is on a rise these days. There are many biological factors which can affect a person's ability to father a child. However, in this piece I will only discuss the five most common and easily correctable lifestyle related factors, which affect the fertility in men. All these behaviors have the potential to adversely affect sperm production and/or maturation in men leading to poor count and/or quality of sperms. However, if addressed in time, these men can still regain their fertility potential and realise their dream of having baby. 

1. Body weight: Obesity has a direct correlation with reduced fertility among both men and women. Unhealthy eating habits, minimal physical activity and genetic predisposition are three most important causes of obesity. Its important to understand that while no one can really address the genetic predisposition, it really are the other factors that allow genes to take an effect. So, if one can ensure having a balanced diet and adequate amount of physical activity, he can still keep the body weight under check. 

2. Excessive Caffeine intake: Excessive caffeine intake can affect the sperm motility, thereby reducing the speed of sperms and slowing down their journey inside a woman's body to reach the egg for fertilization. All this can be avoided by simply controlling the intake of caffeine. Please note that caffeine is found not just in coffee, but is present is big amounts in all carbonated and energy drinks. So, the trick is to avoid such drinks as much as possible. 

3. SmokingSmoking leads to DNA fragmentation in the sperms, which increases the risk of miscarriage. Smoking also reduces the sperm motility, thereby reducing its potential to fertilize the egg. Smoking in the woman partner further reduced the fertility potential as it damages the DNA in eggs also. I cant overemphasize on the need to immediately and permanently quit smoking in both the partners. One cant wait till the time they plan a pregnancy for quitting smoking - they have to do it now!

4. Alcohol consumption: Its a myth that one can consume alcohol in moderate amounts and still remain healthy. Even so called "moderate" alcohol consumption, generally defined as 30 - 60 ml per day, has a negative impact on fertility. Alcohol impact the sperm production process, thereby leading to reduced sperm count (called as azoospermia) and also affects the sperm maturation process, thus causing quality issues with sperms.

5. Stress: Its no secret that we live in an increasingly complicated world, which gives us not just physical but also serious mental stress. Mental stress and tension create a cycle of negative emotions and affect all the cognitive functions in the human body. Stress doesn't allow proper erection, which is essential for a successful effort at intercourse. One should try and remain as stress free as possible and can also try stress busters such as Yoga and meditation for a healthier lifestyle.

It doesn't require any magic or medications to help boost a man's fertility potential. These are all simple lifestyle measures everyone can manage on their own. All that is required is to allow the human body to work properly and then live a stress free life. Nature then takes its own course!

Good morning doctor I am somya I am 30 year old married female and I have gums bleeding problem last five months what should I do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Good morning doctor I am somya I am 30 year old married female and I have gums bleeding problem last five months what...
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - have your dentures aligned as needed. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.
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I have dark spots im my face since 1 year can I use orange peel and neem face mask to reduce darkspots in my face with 1 month.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
I have dark spots im my face since 1 year can I use orange peel and neem face mask to reduce darkspots in my face wit...
Dear user get urself investigated for hb gm%,S. Calcium, apply kumkumadi taila at night time till one month.
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Sir plss suggest any medicine which help to increasing my height becz my height is short. Plss sir pls help me.

BHMS
Sexologist, Noida
Sir plss suggest any medicine which help to increasing my height becz my height is short. Plss sir pls help me.
Indulge in Yoga. You can also do some yoga to increase your height naturally. One good exercise to increase height is skipping where you need to jump a lot. Do skipping for. DIY Homemade Onion Juice and Honey Hair Loss Treatmen.
1 person found this helpful
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I'm loosing too much hair and now am going to buy Himalayan protein hair cream is it good for my hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I'm loosing too much hair and now am going to buy Himalayan protein hair cream is it good for my hair.
yes, with this cream follow the guidelines- Do daily massage over head with medicated oil,Take proper diet, stress free life,keep cows ghee in regular diet, take milk & milk products daily,take seasonable fruits, green vegetables, dry fruits, calcium & protein rich food, do regular exercise, yoga ,pranayam daily,take proper care of hairs during travelling, avoid excessive salt intake, dry foods,chilled water, oily,spicy ,fast,bakery foods,food/water kept in fridge avoid excessive tea,coffee,cold drinks, hot drinks, preserved food,canned food,excessive use of shampoo,hair conditioners,tobacco,smoking,alcohol etc.if any of these addiction
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I am male aged 25 years. I am suffering from pseudo acanthosis nigricans from the age of 13 due to over weight. But at present I have a healthy weight and my insulin level is normal. Usually the skin on my face is too oily which makes me look black in colour. The skin on my face is too black compared to colour of my inner body. What is the reason for too much oil on my face? How to make the skin of my face clean and ever glowing?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am male aged 25 years. I am suffering from pseudo acanthosis nigricans from the age of 13 due to over weight. But a...
I would like you to read my article on skin care... which will give you a detailed explanation for skincare... refer to it in health tips region... Second I will suggest you to add a multivitamin tablet in your regime... and for homoeopathic treatment you need to take a detailed consultation...
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What is symptoms of migrain & isse aaram ke liye kya karna chahiye & kya iska ilaz ho sakta h.

MBBS
General Physician, Mumbai
It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
1 person found this helpful
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I am 22 years old boy. I want to make a good and attractive body With good muscles and abs So what DIET plan I have to follow And protien or other supplement should I take or not. Some people says that without protien shake or other product its not possible to make a good body. So give me some tips or suggestions Thank you.

BHMS
Homeopath,
I am 22 years old boy.
I want to make a good and attractive body With good muscles and abs So what DIET plan I have t...
Do regular exercise,do regular jogging,,skipping..consult with a gym trainer..take high protein in diet..take less oil,,take lots of fruits..take walnuts,,almonds,,dates,cashew...take spinach..take banana...take whey or soya protein..
2 people found this helpful
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My daughter is 18 years old and having fatty liver, fasting blood sugar 180 and using Istamet 50/1000-half tablet, triglycerides-382 can she use fiber 10 or not?

MBBS
General Physician, Jalgaon
My daughter is 18 years old and having fatty liver, fasting blood sugar 180 and using Istamet 50/1000-half tablet, tr...
Please don't worry Advise her. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Avoid lethargic life style totally Avoid maida containing items like biscuits toast bread khari etc Avoid oily spicy and fast food Avoid outside food totally Take Salads and fruits more Vegetable juices and soups regularly Have lukewarm water three times a day These all points will help her to reduce weight, reduce the chances of fatty liver to go into cirrhosis, reduce sugar and will prevent chances of complications Give her Cap ayurslim by Himalaya 2... 2 after food for 9 mths to 1 year Tab dibecon d s by Himalaya 1....1 after food Kumariasav 15 ml twice daily with water Continue her current medicine Reconsult after 1 month of following above points.
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My sister is 30 years old and unmarried. She was a very good student in school time but later went into depression so could not do well after school, failed to crack competitive exams and later also could not do well in studies. Lately she fell for a guy in her office thinking that he also loved her ,but he soon got married to someone else. All this while she had got too much involved in worshipping and all and started to believe in too much superstition and fiction. She has declined to get married to somebody else and now isn't even willing to finish her studies. And feels very hopeless about life. Nowadays she has become very verbally violent with the family members and blames everyone over one thing or the other. And listens to almost nobody. And also not willing to go to a psychiatrist or a psychologist as she thinks that they won't be able to help her. Please advise on how to help her.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
My sister is 30 years old and unmarried. She was a very good student in school time but later went into depression so...
Hi, Thanks for writing in, welcome to the forum. This is not an uncommon situation. It is clear that a psychiatric evaluation is warranted and will likely result in a diagnosis also. Very often, people do not want to visit a psychiatrist because of various assumptions - I can not be helped; I will be admitted; I will not be treated with respect; I will be given medicines with side effects; I will have to take medicines for life etc. But when they do meet a good psychiatrist, many of these assumptions turn out to be false and the person becomes willing to visit again. Therefore, I think what needs to be done here is to ask her to meet a psychiatrist once and see how things go. She can be reassured that no medicines/ admission / procedure will be done without her consent and if she does not like the interaction, she need not come again. Very often, this approach is very effective. Hope that answers the question. Take care!
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Big issue with my hair, its getting dry like for every alternative days and I have to do head bath to control it. This causes hair fall for me .how to control it?

C.S.C, D.C.H, M.B.B.S
General Physician,
Big issue with my hair, its getting dry like for every alternative days and I have to do head bath to control it. Thi...
Sesame oil is excellent nourishing oil. As it is rich in vitamins and minerals, it helps in strengthening hair and increasing blood circulation in the scalp. Simply mix one tablespoon each of root juice, lemon juice, and sesame oil. Apply this mixture on the scalp and hair. Wrap your head with a hot towel. After half an hour, rinse without shampoo.
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I have oily skin n there is outcome of acne after every 2-3 days and it leaves a very bad mark specially on my nose. What should I do to reduce it, infact to clean it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have oily skin n there is outcome of acne after every 2-3 days and it leaves a very bad mark specially on my nose. ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap. Prepare a neem leaves mustard oil and apply on your skin. Avoid hot food & spicy food.
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Reasons Behind Heart Valve Disease!

M.Ch. CVTS
Cardiologist, Ahmedabad
Reasons Behind Heart Valve Disease!

Complications in the heart valve occur when the functioning of the heart valve is impaired. Valves of the heart allow the blood to flow in one direction and prevent the blood from flowing back into the ventricles of the heart.

Heart valve diseases can be classified as follows:

  1. Valvular stenosis: This condition occurs when the valves of the heart does not open completely due to stiffness. As the opening is narrow, the heart has to work hard to pump blood. This condition may lead to heart failure.
  2. Valvular insufficiency: This is a condition where the valve does not close tightly. This causes some of the blood to flow back to the valve. As this condition deteriorates, the heart has to work harder to pump blood. 

Types and Causes of valve diseases:

  1. Acquired valve disease: The structure of the valve changes due to various infections or rheumatic fever. Rheumatic fever is caused by bacterial infection that had not been treated. It tends to occur in children and cause inflammation of the valve.
  2. Congenital valve disease: This condition usually affects the pulmonary valve where the size of the valve is abnormal.
  3. Bicuspid aortic valve disease: It is a type of valve disease that impairs the aortic valve. Instead of the regular three cusps, the bicuspid valve only has two. This may cause the valve to be stiff or cause it to leak.
  4. Mitral valve prolapse: This condition causes the valve to flop back when the heart contracts. This condition also causes the leaflets of the valve to turn irregularly and cause it to stretch. This condition causes the valve to leak.

SymptomsThe symptoms of valve diseases are as follows:

  1. Weakness: This condition may cause weakness and cause severe discomfort while performing daily activities.
  2. Palpitations: Symptoms such as irregular heartbeats, skipped beats and rapid heart rhythm occurs in this condition.
  3. Rapid weight gain: This condition can cause you to gain weight very rapidly.
  4. It may cause swelling in your ankles, abdomen and feet.
  5. This condition causes shortness of breathIf you wish to discuss about any specific problem, you can consult a Cardiologist.
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I am having stress from few days how can I increase my concentration on my studies, I having stage fear also is there any process to lose it.

DNB, DPM, MBBS
Psychiatrist, Delhi
I am having stress from few days how can I increase my concentration on my studies, I having stage fear also is there...
The slipperiness of the term stress is both an advantage and a disadvantage. It is advantageous because it is all-embracing and allows a synthesis of many aspects of life's experiences; it is disadvantageous because its referents are diverse. Stress refers both to a subject and a predicate, an event and the consequences of that event how to manage stress relaxation training relaxation skills can be very helpful in managing stress. Time management time-management methods are designed to help individuals restore a sense of balance to their lives. Problem solving problem solving is a skill that is introduced in the later stages of stress-management training. Cognitive restructuring a hallmark of cognitive-behavioral therapy is its insistence that cognition plays a central role in the stress and coping process. If you want to learn stress management. Let me know.
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Hello, I'm 19 year old Male I have consumed MDMA on weekly basis regularly but recently after consuming I had a stomach ulcer so I used pantosec DSR which helped me feel much better, But after that I started getting irritated and anxious Im scared, AM I losing my mind?

PDDM, MHA, MBBS
General Physician, Nashik
Hello, I'm 19 year old Male I have consumed MDMA on weekly basis regularly but recently after consuming I had a stoma...
Please avoid MDMA use and Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am 22, male, Acne leaves black scars on my fair face, how to get rid of that, tell me a natural and quick way to reduce those scars.

BHMS
Homeopath, Lucknow
I am 22, male, Acne leaves black scars on my fair face, how to get rid of that, tell me a natural and quick way to re...
There is no short cuts. Rx berberis aquafolium q/bd 15-15 drops+1/2 water for 1 month. Sepia 200 / od daily for 5 days. Apply 1 teaspoon milk with pinch of turmeric powder on your scars every night.
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I am very thin and it doesn't seem to change even after maintaining my diet, what should I do to fix this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am very thin and it doesn't seem to change even after maintaining my diet, what should I do to fix this?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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