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Dr. Soumya R H

Ayurveda, Bangalore

Dr. Soumya R H Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Soumya R H
Dr. Soumya R H is a renowned Ayurveda in Banashankari, Bangalore. She is currently associated with ELITE AYURVEDA in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Soumya R H on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a job in last 1 year my weight is gone up 65 to 75 kg. I want to lose my weight any how so please help me.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I have a job in last 1 year my weight is gone up 65 to 75 kg. I want to lose my weight any how so please help me.
Hello, Start exercising, exercise like brisk walking, jogging, swimming, yoga, gym anything that is feasible. Eat light meals at 2 hrt intervals, do not have large meals, eat lots of vegetable and fruits. Do not have fried and bakery foods, instant foods like noodles etc often, Drink lots of water
1 person found this helpful
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I am 27 yr old male. I am a research scholar. I spend my time in AC library for 12 hours in a day. Now-days I am unable to stand under sunshine for few minutes too. I am getting skin problems. My skin looks like black. What I should do? Thanking you in anticipation, Debabrata Hazra Gandhinagar India.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 27 yr old male. I am a research scholar. I spend my time in AC library for 12 hours in a day. Now-days I am unab...
You should take nux vomica 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful
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My father has an severe burning sensation in the stomach so whether he should take walnut in his diet or not, he is78 yrs old, he is also a diabetic & heart patient, so pl guide us.

MBBS, cc USG
General Physician, Noida
My father has an severe burning sensation in the stomach so whether he should take walnut in his diet or not, he is78...
This may be due to acidity I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrous fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation He can take walnut but not in excess Consult Physician for further Management
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I have a job and in last 4year, my weight has gone up from 70to 77kg. Please help me.

BAMS
Ayurveda, Ambala
I have a job and in last 4year, my weight has gone up from 70to 77kg. Please help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I have back neck pain, back head ache internally, burning of feet and both hand also strictly pain for over 3months.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back neck pain, back head ache internally, burning of feet and both hand also strictly pain for over 3months.
do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
3 people found this helpful
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What should I do in gym to gain my chest muscle faster and my skin is getting stretch mark if I do bodybuilding. What should I do to get rid of it. I love bodybuilding but do not want these stretch mark.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
What should I do in gym to gain my chest muscle faster and my skin is getting stretch mark if I do bodybuilding. What...
Hi, Massage skin with olive oil or any good natural skin moisturizer for preventing further marks. But remember once formed marks are permanent.
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Hi sir, my wife periods comes on 8-10 the of every month. But from last most his periods are not coming to till now 57 day passes. And test results are negative. This situation happen 1st time Pls suggest what I do in this situation. I have 9 month old baby.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi sir, my wife periods comes on 8-10 the of every month. But from last most his periods are not coming to till now 5...
May be because she is lactating .but still you use some contraceptive .This may continue till she feeds the baby
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A new problem I have found in skin having a dark sport an little bit of pimples an day by day my skin getting oily. Can you help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
A new problem I have found in skin having a dark sport an little bit of pimples an day by day my skin getting oily. C...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I did sex on 15 may before 1 day of my periods and took ipill and I got periods on 18 may it lasted till 24 may. I got heavy discharge. Now its 27 June I haven't got my periods. I don't want to be pregnant. Why my periods is delayed. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I did sex on 15 may before 1 day of my periods and took ipill and I got periods on 18 may it lasted till 24 may. I go...
Menses arriving 10 days early or 10 day late is considered normal according to modern science. So wait few days more. Its purely hormonal thing.
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I am Anil from ongole and my age 25 years. I have small problem my brain position is very low to previous position so pls how to improve my brain power and one thing my chin has full hair how remove that. Pls reply me.@

BHMS
Homeopath, Faridabad
I am Anil from ongole and my age 25 years. I have small problem my brain position is very low to previous position so...
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
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Is it okay to give calcium tablets during teething trouble in children and generally what is the ideal time of teething in children?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Is it okay to give calcium tablets during teething trouble in children and generally what is the ideal time of teethi...
Its not advisable to give calcium tablet for children, unless prescribed by a doctor. Teething begins from 6 months. Lower anterior teeth will erupt first.
1 person found this helpful
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I'm 25 year old. I have hair fall problem. How to stop it. please help.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
I'm 25 year old. I have hair fall problem. How to stop it. please help.
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.
22 people found this helpful
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Whenever I wake up early morning or after sleep in noon there is a stinking from my mouth and it was not before, it has started few week back when I forcefully removed my tooth as it was decayed and halfbroken kindly suggest me something to remove that smell asap.

BDS
Dentist, Bangalore
Whenever I wake up early morning or after sleep in noon there is a stinking from my mouth and it was not before, it h...
Bad breath can be reduced or prevented if you: - practice good oral hygiene. - brush twice a day with fluoride toothpaste to remove food debris and plaque. - don't forget to brush the tongue, too. - replace your toothbrush every 2 to 3 months or after an illness. - use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. - see your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. - drink lots of water. This will keep your mouth moist. - chewing gum (preferably sugarless) stimulates the production of saliva, which helps wash away food particles and bacteria.
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Simplest way to reduce dark spot pimples and to achieve clear skin? please help me.

BHMS
Homeopath, Faridabad
Simplest way to reduce dark spot pimples and to achieve clear skin? please help me.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
2 people found this helpful
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How to control bp and sugar ? How to grow height ?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
How to control bp and sugar ?  How to grow height ?
Height of a person grows only up to 18 years after that bone growth stops hence, there is no increase after that. If a person has diabetes and high bp then apart from taking proper treatment, change in life style has to be observed, like - exercise daily for more than 1 h, avoid sweets, direct sugar, deep fried foods, no extra salt, no smoking, no alcohol. Also avoid red meat, eat more green salads and vegetables.
2 people found this helpful
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I run 2 kms daily and do some other general exercise for fitness. I do not have any health issues other than leg pain, I did a BMD test and came to know that my T score is -3.5 which is moderate osteoporosis, please suggest what to do now, which doctor to refer etc;

BPTh/BPT
Physiotherapist, Kolkata
I run 2 kms daily and do some other general exercise for fitness. I do not have any health issues other than leg pain...
Use good sport shoe and rum outside like adidas or nike and swim is better for you and gym do only press you both foot increase your muscle strength.
1 person found this helpful
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My brother have cbd stones in gallbladder already stent is placed in abdomen. Please suggest me is why stent placed and how many days he will carry and also suggest what is the treatment for that.

PDDM, MHA, MBBS
General Physician, Nashik
My brother have cbd stones in gallbladder already stent is placed in abdomen. Please suggest me is why stent placed a...
Endoscopic biliary stenting is procedure to open a blocked bile duct. A stent is a small cylinder-shaped tube that widens your bile duct and keeps it open. A stent should keep bile duct open and stop bile building up and causing jaundice. You should be able to see the jaundice reducing within a day or two of having your stent put in. Unfortunately, stents can become blocked after a few months. If this happens it is often possible to unblock or replace the stent.
1 person found this helpful
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My mother is a heart patient how to spare her normal life she is 65 years old.

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
My mother is a heart patient how to spare her normal life she is 65 years old.
Give stress on her food. Boiled food in lunch and dinner / black tea after lunch and dinner sugar free. Allowed fruits maximum. German reckeweg lycopodium 200 single dose/ in a morning. 4-5 drops orally. She will be boosted nicely if no skin disease resides in body. Give her nutritional food to extend life.
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As my age is growing to 40 yrs. I am suffering from weakness and body pains. Is this because of age?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Age is not the criteria but it can be due to some deficiencies.Please undergo following blood tests empty stomach CBC,ESR,THYROID PROFILE,VITAMIN-D,VITAMIN B-12
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My mom (36 years) suffers from headache frequently. She always say that her head is being weighted that is heavy. She will fade once a week. Please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
My mom (36 years) suffers from headache frequently. She always say that her head is being weighted that is heavy. She...
You can go for following remedy it will help you 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief Causes: • Chronic headache could be indicative of an underlying ailment • The other causes of headache include: O Stress O Lack of sleep O Physical exhaustion This remedy will be helpful.
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