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Dr. Snehal Sagane

BHMS, CGO, Diploma in Psychological Medicine, MD-Homoeopath

Homeopath, Bangalore

12 Years Experience  ·  500 at clinic
Dr. Snehal Sagane BHMS, CGO, Diploma in Psychological Medicine, MD-Homoeopath Homeopath, Bangalore
12 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Snehal Sagane
Dr. Snehal Sagane is an experienced Homeopath in BEML Layout, Bangalore. She has helped numerous patients in her 12 years of experience as a Homeopath. She is a BHMS, CGO, Diploma in Psychological Medicine, MD-Homoeopath . You can visit her at Homoeopathy Clinic in BEML Layout, Bangalore. You can book an instant appointment online with Dr. Snehal Sagane on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Dhondu mama sathe college, - 2005
CGO - Dr.Joshi Hospital,Pune, - 2005
Diploma in Psychological Medicine - Anvay Institute,Pune, - 2006
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MD-Homoeopath - Yerala Medical Trust Research Centres Dental College Hospital, - 2010
Languages spoken
English
Professional Memberships
Maharastra Council of Homoeopathy

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# 303, 8th Main 80 Feet Road, beml Layout, thubharahalli, Behind Hypercity MallBangalore Get Directions
500 at clinic
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# 303, 8th Main 80 Feet Road, BEML Layout, Thubharahalli, Kundalahalli, Landmark: Behind Hypercity MallBangalore Get Directions
500 at clinic
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How can I remove sun tan from face ,neck and hands .naturally I have fairer skin but because of sun expose and not taken care of my skin properly thats why it darkens. Please prefer bos to get my old fair look.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
How can I remove sun tan from face ,neck and hands .naturally I have fairer skin but because of sun expose and not ta...
Hello! Treat your skin gently. Always apply sunscreen half an hour before going out in the sun. Reapply sunscreen every 3-4 hours till evening. Keep your skin covered in pollution and dust. If you think that applying great products alone will give you glowing skin, then you are wrong. You are what you eat. Nutrition plays an important role to keep you glowing inside out. Eat fresh fruits and vegetables, whole grains. Try to limit intake of junk, smoke and alcohol as these harm your skin the most. One key point I would emphasize here is to exfoliate your skin regularly. Regular exfoliation can be done both by using natural products like gram flour and yogurt or fullers earth. Using sunscreen after exfoliation is must, so never skip the sunscreen. Exfoliation along with daily moisturization works wonders on your skin. Pamper your skin once in a week with a good face mask, massage and a relaxing bath. See a Dermatologist personally. Your dermatologist will decide a treatment plan for you after a consultation.
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I have pimples and marks since 3-4 year. I tried many medicines and various method but not get effective results so what can do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimples and marks since 3-4 year. I tried many medicines and various method but not get effective results so w...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No.11 Drops ( REPL) Drink 15 drops in 20 ml fresh water 3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body.
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Hi, I am not getting sleep at late night, also when I get up in morning my head starts paining. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I am not getting  sleep at late night, also when I get up in morning my head starts paining. Please advise.
1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take 2 tab stresswin at night with milk for 5 days ONLY. 6. Take light meals at night and drink 10-15 glasses of water daily. 7.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 8. Sleep in total dark room. 9.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 10.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
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I am 25 years old, I have a problem that my belly fat is increased per day, have any solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I am 25 years old, I have a problem that my belly fat is increased per day, have any solution?
Nidan parivarjan (curd, oily, fried, canned food, cold breverages. Etc) is must, brisk walk 20 min in morning, some medicines ayurvedic according to your prakrati must.
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I have less sexual desire now a days. Wanted to know what went wrong in between also I haven't had sex till now worried abt having a baby.

MBBS
General Physician, Jalgaon
I have less sexual desire now a days. Wanted to know what went wrong in between also I haven't had sex till now worri...
Please Take proper rest daily Do yogasanas and pranayam daily Have a habit of walking daily Take Cap stresscom by dabur 1... 1 Cap kapikachhu by Himalaya 2....2 All for 3 mths.
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L have asthma and because of this I cant breathe properly so please suggest me ways to prevent it.

B H M S, MD
Homeopath, Thrissur
Asthma is a chronic condition which comes in acute episodes. Usually medicines are given which gives only temporary relief because the root cause is not treated. You need to go for blood analysis, aec, ige chest x ray and the cause has to be identified. Homoeopathic consultation will assess your proneness to asthma and a correct drug can cure permanently your condition.
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I am a smoker I smoke daily 2 cigarette. Is it harmful ?i know cigaret smoking. Is harmful but can you answer me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Even two cigarette is harmful for your lungs and brain. The main reason is, even a small amount of carbon monoxide or other cancerous smoke gases enters your lungs can cause cancer. Please quit smoking. Take care.
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Recently I have diagnosed with hypothyroidism. My TSH level is 5.12. I am a PhD student in Electronics Engineering. I have a lot of exams to crack in near future. But I heard that with hypothyroidism the memory efficiency will decrease. So is it at all possible for a guy with hypothyroidism to score a good result in competitive exams. My dream is to be a scientist. But I have never heard of a scientist with hypothyroidism. So is it possible for a guy with hypothyroidism.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Recently I have diagnosed with hypothyroidism. My TSH level is 5.12. I am a PhD student in Electronics Engineering. I...
Nothing is impossible if you put your heart to it. Work hard and focus on your studies. Also, take your medicines at proper time. If you feel like, your memory power is lacking or you cannot concentrate, then Take Brahmi 3X 3 pills once in a day for 1 month.
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How to increase memory power and problem solving skills for maths and how to make brain sharp.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory?’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! 9. Avoid using the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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My weight and height very low, and I am tired early, please suggest me what I do to gain weight and height my age is 24.

Vaidya Visharad
Ayurveda, Narnaul
My weight and height very low, and I am tired early, please suggest me what I do to gain weight and height my age is 24.
Pelvic stretch:-to do this stretch, you first need to lie back down and bend your knees. Place your hands by the side and your palms should touch the ground for some support. Then lift your buttocks as high as you can, your back should form an upward curve. Hold it for about 20 seconds. Then do it again, for about three to four times. This stretch will stretch the spine and strengthen your torso.
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I have big problem, my eye dark circle is very dark, I am very sad for this region, please, I wants to help me.

BHMS
Homeopath, Faridabad
I have big problem, my eye dark circle is very dark, I am very sad for this region, please, I wants to help me.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically.
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How to increase height i'm 19 year old but my height is 4'8"

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
You may take chance to gain height as you are less than 21 years, this includes exercise, yogasana, and herbal preparations.
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I have black spots on my skin cheeks and forehead. I had applied kojivit and dermiva too bt facing same problem. Let me know what I can apply or do test for same also my weight is overweight how I can reduce the same?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots on my skin cheeks and forehead. I had applied kojivit and dermiva too bt facing same problem. Let ...
Hello Follow this diet for at least 2-3 months and exercise regularly to see the desired results: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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I am 37 years old height is 6 feet but weight is only 56kg. So I want to gain my weight. So please tell me how can I increase my weight at the earliest.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 37 years old height is 6 feet but weight is only 56kg. So I want to gain my weight. So please tell me how can I ...
Dear To increase weight, first increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following 10 foods in your diet is also a good idea. Soya proteins lean meats pulses sprouts lean meats white meats egg milk and milk products good fats nuts and oil seeds
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My belly is very big in last 2 year I not walking 2 km why this Please give me solutions and medicine ane yoga etc?

MSc
Dietitian/Nutritionist, Chandigarh
My belly is very big in last 2 year I not walking 2 km why this Please give me solutions and medicine ane yoga etc?
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am getting urine regularly for every 5 minutes. so, what is the problem.?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist,
I am getting urine regularly for every 5 minutes. so, what is the problem.?
Dear , you may be suffering from infection, stone in lower ureteral, obstruction etc so get urine test to start with.
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I am 26 years old female I have my breast size is very large how to reduce my breast size.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
If you have completed your family then breast reduction surgery will be required. Of not then liposuction can be done
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I am 23 years old. I am having severe headache impulses from the last few weeks. I wear reading glasses. There is no fixed time. Its just for a few minutes and then everything gets OK. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 23 years old. I am having severe headache impulses from the last few weeks. I wear reading glasses. There is no ...
You must take Nat. Mur 200 thrice a day three drops in water for one day only. After one week call back.
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Excessive masturbation caused my parasympathetic nerve to go weak and this lead to seminal leakage problem (leakage of semen after urination) please advice.

Advanced Aesthetics
Ayurveda, Gulbarga
Excessive masturbation caused my parasympathetic nerve to go weak and this lead to seminal leakage problem (leakage o...
Frequent masturbation and ejaculation stimulate acetylcholine/parasympathetic nervous functions. Excessive stimulation can result in overproduction of sex hormones and neurotransmitters such as acetylcholine, dopamine and serotonin. Abundant and unusually large amount of these hormones and neurotransmitters can cause the brain and adrenal glands to perform excessive dopamine-norepinephrine-epinephrine conversion and turn the brain and body functions to be extremely sympathetic. In other words, there is a big change of body chemistry when one excessively masturbates. Note: masturbation is a healthy sexual behavior. Like other behaviors, when over practiced or addicted it can lead to both psychological and physiological imbalances. Side-effects of masturbation other than an immediate need for a towel or tissue, the effects of masturbation upon the male body were: fatigue. Feeling tired all the time lower back pain thinning hair / hair loss soft / weak erections premature ejaculation eye floaters or fuzzy vision groin / testicular pain pain or cramp in the pelvic cavity or/and tail bone for treatment and any queries ask privately.
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