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Ulcer problem every time in my mouth ulcer is observed after tongue n cheek cut by my teeth those place ulcer make.
Hi I'm 23 old guy and my gums bleed wen I brush n I feel tat I hv gaps between them coz it used to perfect n strong but it's no longer there. Could u plzzz suggest wat would be the best option.
I am affectedby oraltruthon tongue for 9 to 10 Days. I am 26 Year old male. What is medicine should I take. Please refer exact medicine name.
Mouth problem jab muh kholta aur band karta hu to kat kat ki awaz aati hai jayada kholne par toh mooh khula hi rah jata hai aur band hota nahi phir doctor ke paas jana padta hai. Please help me.
Tooth ache since one week. I had shown to a Doctor he told me I will require a root canal. Is it painful?
Excessive intake of starch and sugar oriented foods lead to tooth decay and this dental condition is often associated with other serious symptoms like dental pain, gum swelling and others. Deficiency of a few minerals, especially magnesium, calcium, phosphorus and vitamin-D also causes this kind of dental condition.
If you want to get instant relief from unwanted symptoms, then you should rely on medicines, but normal medicines will not do any good; rather you should take only homeopathic medicines. Innumerable homeopathic medicines have been currently invented by the experienced researchers that can efficiently deal with all kinds of dental troubles or issues.
Main homeopathic medicines used for treating tooth decay: Your smile can be now well preserved and protected in the long run by using different kinds of useful homeopathic medicines. You should use these medicines only after they have been prescribed by the homeopathic practitioner. Some of the most prominent options in this regard are as follows:
- Belladonna: If you are having a severe toothache due to tooth decay and are looking for an instant solution, then nothing can be a better option than this medicine. Apart from removing the dental inflammation, it is also very much helpful in maintaining dental pulp condition. On the other hand, nervous excitability can also be efficiently controlled by taking Belladonna.
- Chamomilla: This is also quite a popular homeopathic medicine, which is prescribed by maximum homeopathic experts for dealing with different kinds of acute dental conditions. Dental sensitiveness can be completely reduced, and necessary warmth can be catered by this medicine so that your ears do not get hurt due to dental pain. This is very much effective, especially during emergency dental conditions when the pains are simply getting unbearable.
- Mercurius: Pulsating toothaches due to broken or decayed tooth can be now controlled only by this medicine. Sometimes, doctors prescribe many other medicines along with this drug in order to handle the dental troubles in a proper manner. Sometimes, painful ulcerations can also be prevented by using the concerned medicine. Now, night-time dental emergencies can be well-treated with this remedy.
- Arnica: This is one of the commonest recedes and this homeopathic medicine is now available in almost every house so that any kind of dental troubles, especially severe pains due to tooth decay can be prevented. In fact, this is the safest option of all.
Overall, one can say that homeopathy provides the best remedy to toothaches that too without any side effects.
Sir mere teeth bahut he dirty colour k dikhte hai aur smell bhi bahut buri aati hai jab ki mai colgate toothpaste daily karta hu, fir koi asar nahi hai sir kaise bhi ye problem dur kijiye sir.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.