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Dr. Shubhashini

Ayurveda, Bangalore

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Dr. Shubhashini Ayurveda, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shubhashini
Dr. Shubhashini is a renowned Ayurveda in Jayanagar, Bangalore. She is currently practising at Total Ayurveda in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Shubhashini on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Total Ayurveda

# A/40, 32nd Cross, Jayanagar 7th Block, Landmark:Near Coffee DayBangalore Get Directions
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Tell me your best suggestion to me. My skin getting black and full hair fall I want to become fairness skin.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Tell me your best suggestion to me. My skin getting black and full hair fall I want to become fairness skin.
Sun exposure is one of the most common causes of darkened skin. Energy from the ultraviolet rays of the sun is absorbed by melanin as a normal way to protect the skin from overexposure. This can also darken areas that already have hyperpigmentation. The darkened area of skin can take from months to years to fade, though medical treatments can help to a small degree. Sometimes darkened skin occurs as a result of a hormonal change. Darkened skin can also result from a combination of sun exposure and an allergic reaction, usually to a specific plant or chemical. Treatments include removing layers of skin via a chemical peel and prescription bleaching treatments. These treatments won't work on pigment deeper in the skin. Daily use of sunscreen will also help keep a pigmented area from becoming darker.
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I m not having my periods regularly and I m sexually active but I no I m not pregnant what r d reasons for it and what should I do to make it regular and there are no irritation nothing else.

MBBS
Sexologist, Panchkula
I m not having my periods regularly and I m sexually active but I no I m not pregnant what r d reasons for it and wha...
You have irregular periods.I advise you to do hormonal assays and tell me report for better guidance and treatment.
21 people found this helpful
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I cannot maintain my body, some times ache in stomach and body losing weight and muscles. please suggest how to stay healthy & fit?

MBBS, MBA (Healthcare)
General Physician, Delhi
I cannot maintain my body, some times ache in stomach and body losing weight and muscles. please suggest how to stay ...
Take healthy and balance diet. You need some investigation also like blood sugar f/pp level. thyroid profile. consult again with report.
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Am suffering from alopecia. I tried so many home remedies n also some Dr. prescribed medications. But no use. Plzz tell mee what to do.

BHMS, M.D.
Homeopath, Pune
Am suffering from alopecia. I tried so many home remedies n also some Dr. prescribed medications. But no use. Plzz te...
Hello Lybrate user, there are many causes of hair fall, like exposure to pollution, prolong stress, chemical content of shampoo, prolong illness like malaria, typhoid, hormonal imbalance (like hypothyroidism), nutrition deficiency etc.; have protein rich diet like milk, egg, etc. Add more fruits in diet, avoid stress, have enough sleep (7-8 hrs), avoid chemical added shampoo and cosmetic hair oils. Give coconut/almond oil massage to scalp. Take homeopathic treatment for chronic hair fall, it's safe and natural. Medicine is selected on basis of thorough details like medical history, cause, routine, temperament etc. Hence well selected remedy gives complete relief and promotes hair growth. Message back for homeopathic consultation.
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Hi Madam ND Sir. A girl has taken ECP Ipill and she has withdrawal bleeding after 8th day. She is now Two days before her missed period. And Test prega news advance 2 times at same day nd First urine of morning. But Two test are showing negative. She is pregnant or not? Plzz help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi Madam ND Sir. A girl has taken ECP Ipill and she has withdrawal bleeding after 8th day. She is now Two days before...
no chance of pregnency its late due to harmonal imbalence and ipill pill its change ur regular cycle date
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What are the symptoms of dengue. As I am infected by it. So please give me your opinion.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the symptoms of dengue. As I am infected by it. So please give me your opinion.
It presents as high grade fever with chills,joint pains eye pains, bleeding from mouth or elsewhere... Drink plenty of fluids like coconut water daily
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Sometimes im getting blood from my nose Can you say what is the mind reason behind?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
You may hypertension, nasel polyp or any abrasion, ulcer in nasel cavity. Consult to local e. N. T. Surgeon.
1 person found this helpful
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I have dandruff problem. And it also increase my hair fall and acne. Hw to cure dis prblm?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have dandruff problem. And it also increase my hair fall and acne. Hw to cure dis prblm?
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
1 person found this helpful
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What are the symptoms of chickengunia and how it can be stopped and how can we get rid of it ..

MD - Homeopathy, BHMS
Homeopath, Yamunanagar
What are the symptoms of chickengunia and how it can be stopped and how can we get rid of it ..
The most common symptoms are fever and joint pain. Other include headache, muscle pain, joint swelling, or rash. Get plenty of rest. Drink fluids to prevent dehydration. Take medicines to relieve fever and pain. Consult a doctor for proper checkup & advice.
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Mere son 8years old hai. Use UTI hai jis karan vo har 15min me urine pas karne jata hai. Use har bar bahut Jada urine aata hai.

MBBS
General Physician, Mumbai
Mere son 8years old hai. Use UTI hai jis karan vo har  15min me urine pas karne jata hai. Use har bar bahut Jada  uri...
If there is UTI present than we can start with tablet norflox 200 mg 1-1 for five days and Avoid spicy food in his diet
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I want to increase my weight as I am under weight now. Please recommend some feasible natural methods.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to increase my weight as I am under weight now. Please recommend some feasible natural methods.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.
1 person found this helpful
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I am just 26 years and my hair starting in white colour what should I do tell me.

DHMS (Hons.)
Homeopath, Patna
I am just 26 years and my hair starting in white colour what should I do tell me.
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Lycopodium 30-6 pills, thrice a day. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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I joined gym from past two months and my weight is loosing instead of gaining please suggest me proper diet I am a vegetarian.

Vaidya Visharad
Sexologist, Narnaul
I joined gym from past two months and my weight is loosing instead of gaining please suggest me proper diet I am a ve...
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
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I want to know about diabetes is it necessary to occur in a parental diseases. How to control diabetes?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I want to know about diabetes is it necessary to occur in a parental diseases.  How to control diabetes?
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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Am joining a gym in a few days pls give a healthy proteins pack for my lean body m waiting for your rply.

BHMS
Homeopath, Thane
Am joining a gym in a few days pls give a healthy proteins pack for my lean body m waiting for your rply.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
1 person found this helpful
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IM SUFFERING FRO PSORIASIS SINCE LAST 10 YEARS THERE IS NO MEDICINE TO RECOVER NOW TOTALLy FADEUP.

MBBS
General Physician, Mumbai
IM SUFFERING FRO PSORIASIS SINCE LAST 10 YEARS THERE IS NO MEDICINE TO RECOVER NOW TOTALLy FADEUP.
Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I have stomatitis and insomnia due to one of my family members death and unable to forget his loss so cannot concentrate in work etc. Also sexual debility etc. are there.

MD - Psychiatry
Psychiatrist, Indore
Go for psychiatric consultation.For stomatitis go for fruits and vegatibles in diet.You can also go for multivitamin tabs daily especially folic acid 5 mg for stomatitis.And zolpidem 10 mg tabs for insomnia.You may be having depression because of loss of near and dear person.Needs consultation to decide wheather you require medicine or not.
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I am getting fat day by day. Over 100 kg wait. Can you suggest me to reduce the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting fat day by day. Over 100 kg wait. Can you suggest me to reduce the weight.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10. Take 2 tab medohar guggul and 2 tab triphala guggul twice a day with luke warm water 30 min after meals./ 30 days.. revert me back after 30 days.
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I am cocaine drug addicted boy how can I left this addiction. because I am very depress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am cocaine drug addicted boy how can I left this addiction. because I am very depress.
When you enter hard drugs, you are into the troublesome area of addiction. I think that the impulse control under the influence of these substances can be very limited. The danger of you doing more harmful things can be heightened. Before you get into that kind of behavior, you please quit at the earliest. To enable that I suggest that you go for immediate rehabilitation to a recovery center and stay there for at least 6 months until you are all clear and clean. Even after that you must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. You will be told and taught new lifestyles, schedules, habits etc. to totally recover. You must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. You must again persevere and fight this battle until you come out victorious. Your family members and medical fraternity must be there for you right through this recovery. You will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over.
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What should I do to reduce or stop my whitening of hair, I am just 14 year old, the food I should eat for this?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chennai
What should I do to reduce or stop my whitening of hair, I am just 14 year old, the food I should eat for this?
Premature greying of hair sometimes runs in families. Did your parents have grey hair before 30 yeras. Take lots of fresh fruits and vegetables. Please get your hemoglobin, vitamin b12, serum ferritin and thyroid function tests done and consult me privately.
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