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Dr. Shubhashini

Ayurveda, Bangalore

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Dr. Shubhashini Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shubhashini
Dr. Shubhashini is a renowned Ayurveda in Jayanagar, Bangalore. She is currently practising at Total Ayurveda in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Shubhashini on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Total Ayurveda

# A/40, 32nd Cross, Jayanagar 7th Block, Landmark:Near Coffee DayBangalore Get Directions
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I am 22 year old boy and my weight is 68 kg only due to extra large size of stomach or belly. My stomach is come out with very heavy size. So I requested please suggest me best and healthy solutions for reduced my stomach and weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 year old boy and my weight is 68 kg only due to extra large size of stomach or belly. My stomach is  come out...
Hye, thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
3 people found this helpful
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Respected sir/madam, I have read that, in the morning session if we take hot water with honey it's good for health .actually what is the mechanism under that and what are the advantages if we followed the above mentioned line.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Respected sir/madam, I have read that, in the morning session if we take hot water with honey it's good for health .a...
Hello, It helps cleansing the system and helps in digestion. but it is not responsible for weight loss alone.
1 person found this helpful
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Sir, mam. There is some pimple marks on my face. My friend suggest me to use aloevera on my face. How I use aloevera on my face? Please suggest me. For glowing skin.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Sir, mam. There is some pimple marks on my face. My friend suggest me to use aloevera on my face. How I use aloevera ...
1. Aloe Vera for Dry Skin - Take some aloe vera, a pinch of turmeric, a teaspoon of honey, a teaspoon of milk and a few drops of rose water. Blend this mix till you get a paste. Apply it and leave in for about 20 minutes or so. Then wash off 2. Aloe Vera Scrub - take half a cup of fresh aloe vera gel, a cup of sugar and two tablespoons of lemon juice. The sugar will help exfoliate and scrub off dead skin, the aloe vera will deep clean the skin and the lemon will help fade out scars and tan. Stir the three ingredients together and use it to scrub both face and body. 3. Aloe Vera for Acne - Take some aloe vera gel, blended walnuts with a flour like consistency and honey. Aloe vera's healing properties coupled with the anti-oxidants from honey will leave you with smooth and clear skin. 4. Aloe vera for Sensitive Skin - take some aloe vera gel, cucumber juice, yoghurt and rose oil and blend them to a paste. Apply and leave for around 20 minutes, then rinse it off. For more queries, contact us.
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I am very sad because my height is not growing correctly I tried all the methods like hanging, running, yoga's and etc. But my height not grows so please give some idea for my height growth my father is in army so please give any idea for height growth my age is 17 years my height is 5'2 and now I am using a medicine for my height growth thats name (right hite).

BHMS
Homeopath, Gulbarga
I am very sad because my height is not growing correctly I tried all the methods like hanging, running, yoga's and et...
Tips to Increase Height. "EnsureTall" homeopathic medicines and "EnsureTall" syrup helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. General Instructions :: Proper Sleep: It?s a well-known fact that our body grows and regenerates tissues. -Taking a warm water bath before going to bed. -Regularly Exercise and engage in Sports. -Swimming is one of the best ways to increase your height. Revert back with feedback in one week of using EnsureTall medicines and Syrup. Take Care.
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I am very fat. My weight is. Increasing day by day. please suggest me a diet chart. Plzzzz.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am very fat. My weight is. Increasing day by day. please suggest me a diet chart. Plzzzz.
1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Exercise daily for at least 30 mins. 6. Take stairs instead of lift & walk instead of hiring transport. 7. Drink 3 litres water daily. 8. Take 15 mins light walk post main meals. 9. Eat slowly chewing each bite well.
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Dear sir How to reduce the pre lunch sugar without taking any medicine. Also give me so me tips to reduce 5 kg weight in one month. Thanks.

MD PHYSICIAN
General Physician, Delhi
Dear sir
How to reduce the pre lunch sugar without taking any medicine. Also give me so me tips to reduce 5 kg weight...
You can maintain your sugar by diet and exercise: 1) Eat less sugar/refined carbohydrates-The best way to keep blood sugar levels down without medication is to eat less sugar. You can cut back on sugars by limiting your intake of processed foods, sauces, fruit juices, candy, and soda, and paying attention to nutrition labels. 2)Lean sources of protein like eggs, egg whites, chicken breast, turkey breast, extra-lean ground beef, bison, etc. Are all filling food options that have no sugar. These lean options will not cause a spike in blood sugar, and they provide high satiety. 3) exercise can reverse prediabetes and regulate blood sugar, Resistance exercise, cycling, swimming, jogging, or any other form of regular exercise can improve the way your body metabolizes sugar, and can create long-lasting benefits to improve and maintain health. 4)Drinking green tea is another way to boost your metabolism and reduce weight, both of which are important in regulating blood sugar and lowering the risk of diabetes. If you have high sugar then you need to take medication for the same and further can be maintain by above mentioned.
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My hair is long & silky. But my hairfall is too much. So my hair is week. How I overcome it?

BHMS
Homeopath, Delhi
My hair is long & silky. But my hairfall is too much. So my hair is week. How I overcome it?
Hello, you can take homoeopathic medicine folliplus tablets (adven) (3 tabs) twice a day for 15 days and update. Apply jobarandi hair oil.
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I have stomach problem about 3 days and also can't sleep perfectly since last 2night.

MBBS
General Physician, Cuttack
I have stomach problem about 3 days and also can't sleep perfectly since last 2night.
If you are having stomach ache 1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas sos after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I have severe back pain when I wake up in the morning. It fades after sometimes. I don't do much hardworking though. What is the solution?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have severe back pain when I wake up in the morning. It fades after sometimes. I don't do much hardworking though. ...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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I have a desk job and in the last three year my weight has gone up from 72-80 kgs. I want to lose my weight. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have a desk job and in the last three year my weight has gone up from 72-80 kgs. I want to lose my weight. Please h...
Dear Lybrate User, *For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd. * take ajvayan & jeera 10gm after each meal.
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I have problem in my stomach, I felt that it was gastric problem and some constipation, I take trifla, and also take methi powder but my stomach enlarge, or say big in size, even I take small quantity of food but problem was not solved. What I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have problem in my stomach, I felt that it was gastric problem and some constipation, I take trifla, and also take ...
No need to do those things. Just take sulphur 200 1 dose, whenever you feel such troubles. It will be alright and there will not be any sufferings too.
3 people found this helpful
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Suddenly I am suffering from hairfall from last 15 days. Before that I have not suffered such hairfall problem what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Suddenly I am suffering from hairfall from last 15 days. Before that I have not suffered such hairfall problem what t...
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Your gray hair problem *since how long you have this problem? * do you have dry or oily skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family?
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I am a 60 year old male. In February this year, I was admitted in the hospital diagnosed with Typhoid and Malaria. Due to the heavy drugs and antibiotics, every time I lie down I get a burning sedation in the gullet and throat. This settles down if I sit up. Please advice me on what treatment I should take. Thanking you. Mohan Peter.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath, Mumbai
I am a 60 year old male. In February this year, I was admitted in the hospital diagnosed with Typhoid and Malaria. Du...
Hello, please take acid phos 30 potency 2 globules morning evening empty stomach for a week. Reply in private msg after a week. Medicine is available at nearest homoeopathic pharmacy store.
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Hello doctor,I am loosing my hair. Can you please help with this.I don't know what to. Do. Please help me.

BHMS
Homeopath, Faridabad
Hello doctor,I am loosing my hair. Can you please help with this.I don't know what to. Do. Please help me.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I feel very tired. Sometimes my heart even beats fast. I did thyroid test. T3 t4 is normal but tsh is 5.11.is it normal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I feel very tired. Sometimes my heart even beats fast. I did thyroid test. T3 t4 is normal but tsh is 5.11.is it normal.
It is borderline low, can be due to stress of getting treated for TB. Ignore. You do not need any medicines for thyroid and do focus on TB medicines + taking care of liver by eating liver friendly food low in fats but high in proteins. Complete the course of TB medicines, develop strength and do not worry about these reports of thyroid.
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I am 23 year male. For past few days iam facing severe hair fall problem. Even am started eating protein rich and biotin rich foods still the problem is not solved.

BHMS
Homeopath, Faridabad
I am 23 year male. For past few days iam facing severe hair fall problem. Even am started eating protein rich and bio...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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My age is 18 my hair is in age white I try shampoo and different medicines but my hair can not black colour?

Trichologist
Dermatologist, Mumbai
My age is 18 my hair is in age white I try shampoo and different medicines but my hair can not black colour?
Premature greying is greying before the age of 30 yr, after that it is natural physiological process. There are various reasons involved in it. Genetic factor is on top, apart from that stress, nutritional factor, thyroid also adds up in it. It is important to check extent of greying and condition of hair follicle. Treatment is available for it. Diet rich in minerals, protein and iron is good for hair. Sprouts, beans, nuts, soya are good sources of protein. Green leafy vegetables will give iron. Drink 3 lit of water/day. Oil the scalp with jaborandi hair oil 3/week and wash it 3/week.
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I am siya my sister has suffered from diabetics she age only 22 please tell me doctor what should I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am siya my sister has suffered from diabetics she age only 22 please tell me doctor what should I do.
You need to take a diabetic diet. Do exercise. Eat more vegetables. Do not eat sugar. Avoid high glycemic foods.

Hi. I am suffering from dengue from last 7-8 days I am hospitalized my platelet count is 1.3 lac. I just wanted to know if I kiss or have sex with my bf. Is the diseases transmit in his body will he effected or not. And should I do this or not if. Then when i'll be able have a sex with him.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi. I am suffering from dengue from last 7-8 days I am hospitalized my platelet count is 1.3 lac.
I just wanted to kn...
Dengue is an air borne infection. It spreads easily to nearby person even if you cough or sneeze near another person. So I'd suggest you to avoid intimacy with your bf until you are healthy again.
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