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Dr. Shubhashini

Ayurveda, Bangalore

Dr. Shubhashini Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shubhashini
Dr. Shubhashini is a renowned Ayurveda in Jayanagar, Bangalore. She is currently practising at Total Ayurveda in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Shubhashini on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Total Ayurveda

# A/40, 32nd Cross, Jayanagar 7th Block, Landmark:Near Coffee DayBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am 24 years old & want to fix the little gap in my front teeth, please suggest me best solution for me, which is useful for me I dont want to go for visible braces.

BDS
Dentist, Madhepura
Dear mam, gap between two anterior teeth is known as midline diastema. If u dont want to use braces u can opt composite filling.
4 people found this helpful
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I want to the correct diet plan so that I can remain fit and fine in the years to come.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You should take 5 meals in a day in frequent intervals n 45 min walk in the morning. Principles of diet is adequate calories, protein, fat n carbohydrates.
1 person found this helpful
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I am 21 year old male and b. Tech 3year student. I am very hesitant to speak is strange problem. It's a childhood problem. Please tell me how can will be skip the problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It seems that you are scared to talk to people. The desire is there but the fear is crippling you. You need to meet with a counselor to deal with this fear and learn how to express the feeling as well as to reach out. Are you afraid that you may not speak well, or that your ideas are not that good, or that people will judge you, or that they will find out about how poor you are intellectually, etc? these are unnecessary dialogues you have and they are not true at all. When people are in conversation, we are listening to information and how you present the same. You are very harsh on yourself and have decided, for some reason, that you are not good enough. You may have been reprimanded in childhood for speaking or your parents may have been too strict at home. These could intimidate you when you are to speak in front of people. All these matters must be taken up with the counselor. Start talking to people at home first, particularly children, and slowly grade up to older teens and then to adults, as you build confidence. If you prepare and rehearse the conversation you are likely to have, you will do very well when you actually do it. Now there is no guarantee that whatever you prepared is going to be the exact conversation but since you are prepared most of the conversation will go according to script and the rest will be easy to handle because they will be minor deviations from the main course. You could attend the toastmasters club, and go for conversational skills courses too. Good social practice will eventually see you through. Nothing will happen, if you are passive about this. For your information public speaking is the number one fear of all mankind. Yet, people speak and appear so confident: it is because they use the fear to advantage and prepare themselves well. So you are not alone.
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Motion is not free for me. Motion comes in 2 or 3 days in a week not daily .is it digestion problem or something else? Although I have quit smoking and drinking alcohol. And I have piles when im passing motion facing quite pain and bleeding. You suggested some tips that's helpful .kindly tell me some instructions to eradicate these problems.

MBBS
General Physician, Jalgaon
Please Keep alcohol and smoking totally stopped Avoid oily spicy, fast food, non veg food, maida containing items like biscuits toast bread khari etc Take milk regularly Take Cap wokride 15 1 Tab pilex by Himalaya 2....2 Abhayristha 20 ml twice daily with water Have a habit of walking daily Do some relaxing exercise daily Re Consult me on Lybrate after 15 days.
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I have marks on my body that's occurs generally after pregnancy. Should I use Bio Oil? What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dear lybrate user. Use chandan bala laakshyadi taila. Two times in a day. It gives you good result. Thanks.
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Its very hot over here. Suffering from body pain, headache and mild spinning of head. Constipation from last two days. Is it normal due to the weather or due to change in bp its occurring? After defecation light burning sensation in the tract.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Dear What is your profession. Are you stressed? If possible undergo fast for 1-3 days. Take plain water, fruits, rest. This will give rest to your stomach Dip you both foot in salt water for 20-30 MTS. Twice daily. Then massage soled of foot with coconut oil for a week. Need to take care of diet. What youveat and when? This will give good relief. Vm.
1 person found this helpful
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Hi im 19 years old, I'm getting white hairs on my head frm past 1 year. Its numbers starts increasing day by day. Pls help give any solution for this.

BHMS
Homeopath, Faridabad
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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Feeling depressing to think about my studies and career .can't get rid of that, because of that I am unable to sleep properly. Help me to get rid of that.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Hi it seems you are spending more time worrying about your future and worrying about the lack of sleep rather than trying to work on what you should do now. You also seem to be lacking goals and plans. So better start working on planning what you should do now and how you should spend your available time usefully. This will make even your lack of sleep a boon because it will provide you more time for you to work and complete the tasks which you intend to complete. If you have difficulty in doing this the consult a clinical psychologist in your vicinity.
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I had sun tanning on my hand and face skin get very much dull and black how can I remove tanning?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
One of the most important ways to take care of your skin is to protect it from the sun. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in vitamin c and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. I am a registered dietitian and a doctor who will help you in your skin problems do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I met plastic surgery in foot last year. Then I am gaining weight can you due to which I have pain in knee can you suggest any medication or exercise as I do have pain in back due to spinal injection during surgery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hello sir I was worried about my physical fitness because I am so thin so give me some solution by that I am being hungry and hungry and my weight is gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I have cold and fever. In night my nose is choked. I can't take breathe properly. I take Medicine by doctor prescription but my problem is same Please recommend medicine Jo meri problem shi kr ske.

MBBS
General Physician, Mumbai
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
1 person found this helpful
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My wife is working in it company and she wants to decrease her belly fat. Can we able to decrease the belly fat by food itself.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Yes we can as she is working she can not do workout but small workout in busy life helps lot don't skip breakfast take veg diet take dinner before 7.30 avoid water after meal drink skimmed buttermilk.
2 people found this helpful
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Hi I am 25years old female. My height is 4.11 inches. I am not at all a fat women. I want to grow my height. Can you please suggest will Baryta Carb will help? If yes then which potency I should take and how? Is any other medicine needed? Please do tel if any side effects are involved since this is my marriage time.

DHB
Homeopath, Sagar
Dear lybrate user homoeopathic treatment require strict individualisation no medicine is prescribed on the name of diseases baryta carb may be helpful to you if your other symptoms also match.
1 person found this helpful
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What should do for better health? How to increase the rcb wbc? What diet should take to avoid stress? Fruits has enough vitamin for students to overcome stress?

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am suffering from the numbness of my toes and ankle. I am a bit diabetic and also BP but they are under control. I am 65 years old. I walk about 2 kms in the morning and i. I/2 kms in the evening. I also feel wetness in my feet and some times cramps in by right feet. Is there any remedy?

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
You might be suffering from an entity called lumbar canal stenosis, for the confirmation of which we might need to do an mri. Thank you.
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I am having whited spots. On my cheek Nd my face become dry what was the reasons for it Wat was the natural remedies. To solve it.

MD - Homeopathy
Homeopath, Aurangabad
Petroleum 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not rake more days without my consent. For future management contact me.
1 person found this helpful
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Hi, Myself Anand:) Pls can you suggest me a good protein supplement for weight gain? I'm confused between couple of supplements like whey protein gold standard or ON (Optimum Nutrition) Serious Mass, or bsn syntha 6. Can you please tell me the best one?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Dealing With Premenstrual Syndrome (PMS)

MICOG, MS, MBBS
Gynaecologist, Delhi
Dealing With Premenstrual Syndrome (PMS)

PMS or premenstrual syndrome affects women exactly prior to their menstrual cycle. This syndrome may have affects manifold, impacting a woman’s physical health, behavior and emotions. The condition is very common and affects more than 80% of the women before their monthly cycles begin.

Causes-

The exact cause of PMS is not yet ascertained. It is believed that changes in hormones in the body can lead to PMS. Before the menses start, progesterone and estrogen levels tend to dip in the body. This hormonal dip results in anxiety, anger and irritability issues. Levels of serotonin, a chemical in the brain which affects your moods and thoughts, in the body also decrease at this time. Here are certain factors which make you prone to PMS –

  1. Family history of PMS

  2. Being subject to domestic violence

  3. Emotional and physical trauma

  4. Substance abuse

  5. Past history of mood disorders

Symptoms-

The menstrual cycle lasts for 28 days. On the 14th day, egg is released from the ovaries; this is known as ovulation. The bleeding or menstruation occurs on the 28th day of the cycle. Symptoms of PMS start to show up from around the 14th day of the cycle.

PMS includes signs such as abdominal cramps, bloating, acne and sudden craving for sweet foods. Stomach disorders such as constipation and diarrhea are also common. Mental disorders such as anxiety and mild depression have also been observed.

Managing PMS Symptoms-

With PMS, one can take these steps to deal with the various signs of discomfort. Here are some remedies to deal with PMS symptoms:

  1. Eat a balanced diet consisting of fruits and vegetables to get Vitamins and minerals in the required amounts.

  2. Keep yourself hydrated to ease symptoms of bloating.

  3. Consuming supplements of folic acid, Vitamin D and calcium can help easing the symptoms.

  4. Sleep for 6-8 hours on a regular basis.

  5. Exercise regularly to beat stress and avoid bloating.

  6. Try relaxation techniques to get rid of stress or at least limit stress levels.

  7. Some pain killers can help combat the pain resulting from muscle aches.

1 person found this helpful

I am suffering from acute constipation and I am aged 69 and also having pain in my right knee.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Pain in knee in this age usually is because of osteoarthritis. You need to get x Rays of your knee.
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