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Dr. Shubhashini

Ayurveda, Bangalore

Dr. Shubhashini Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shubhashini
Dr. Shubhashini is a renowned Ayurveda in Jayanagar, Bangalore. She is currently practising at Total Ayurveda in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Shubhashini on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# A/40, 32nd Cross, Jayanagar 7th Block, Landmark:Near Coffee DayBangalore Get Directions
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Hi Good Evening im 33 years suffering with depression panic attacks anxiety disorder for the last 4 years. Had been to many psychiatrists took many advices and medications but the problem is still the same. I have lost interest in medicine and need a better suggestion. There is no day in my life these days wherein im experiencing panic attacks rushing to hospitals checking my bp levels (obviously high levels) and ecg (normal till date) and when I see my bp levels to be high I always feel that im having hypertension, doctors convince me not to worry as it common in anxiety disorder patients, is there any doctor who can help me come out of this anxiety, depression and panic attacks. I want to Live not to die like this daily. Earliest and positive response will make me smile at least.

MBBS, DPM
Psychiatrist, Bangalore
Hi Good Evening im 33 years suffering with depression panic attacks anxiety disorder for the last 4 years. Had been t...
Dear lybrate-user, Earliest and positive response - you got many times when you rushed to the hospitals, "High BP is common in anxiety and ECG is fine" But it did not bring a smile in you since you are suffering from anticipatory anxiety also apart from Panic Disorder. Instead of going to many psychiatrist, if you decide to continue at least for 6 months to the same doctor without checking BP, ECG, second opinion or third opinion, you can smile and enjoy not only jokes, even life.
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My last period start on 26th december 2016. But it not good as every month. It stay 4 days but very little .but today start period. And this time bleeding much last time. My legs are little paining. Is it good sign for health? I am really worried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My last period start on 26th december 2016. But it not good as every month. It stay 4 days but very little .but today...
HELLO, the symptoms experiencing are part of PMSand are common during menses. to avoid leg pains , keep yourself well hydrated.
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Sir ,i am 21 years old, but till now not coming beard anymore ,I want beard ,suggest me some tips for coming beard,

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir ,i am 21 years old, but till now not coming beard anymore ,I want beard ,suggest me some tips for coming beard,
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. ... Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. ... Improve Your Diet. ... Taking Supplements.
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I m 23 years old girl. My height is 5" but my weight is only 34 kg. What should I do to get a perfect weight?

Vaidya Visharad
Ayurveda, Narnaul
I m 23 years old girl. My height is 5" but my weight is only 34 kg. What should I do to get a perfect weight?
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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Sir, I have a desk job since last two years and my weight grown up from 58 kg to 64. I want to lose my weight, help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Sir, I have a desk job since last two years and my weight grown up from 58 kg to 64. I want to lose my weight, help m...
Try asanas & exercises regularly and take MAHAMANJISTHADI KADHA 10ml + ABHAYARISTHA 10ML + water 20ml after lunch & dinner
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Meri vegina mein 3 din se bahut dard hai. Mera pati roj sex bhi karta hai. Ye dard vagina ke right wall mein hai. Asia lagta hai jaise bar bar bathroom aa raha ho. Mujhe kya karna chahiye. Please help me. Aur meri shadi ko abhi 1 month hi hua hai.

M,S GYNAE&OBST
Gynaecologist, Jaipur
You may have injury in vagina so get it be checked by gynaecologist and urine complete examination is must drink lemmon water.
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I am a student and have passed +2 this year I am very leaned person so I want some health tips on gaining the weight.

BAMS
Ayurveda, Ambala
I am a student and have passed +2 this year I am very leaned person so I want some health tips on gaining the weight.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am 20 year old my height is 5'5 I want to increase my height so how can I tall ?

BHMS
Homeopath, Faridabad
I am 20 year old my height is 5'5 I want to increase my height so how can I tall
?
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 5 yrs. More left to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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I am 17 year old male and I am suffering from loose motion problem from before 2 or 3 days. What can I do for it sir.

MBBS, cc USG
General Physician, Gurgaon
Hello, I am giving you general tips for Diarrhea/Loose motion 1. Avoid food from outside 2. Lot of fluid to be taken 3. Start ORS ( dissolve one packet in one liter of clean drinking water and to be consumed in whole day) 4. take freshly prepared home made light food like moong dal, chapati, Dalia, Khichdi Kindly tell me associated symptoms like vomiting, abdominal pain, fever, blood in stool Danger sign are decrease urine output, altered consciousness Consult Physician for further Management
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doctor i m feeling all the symptoms of pregnancy from past 2 months but i never had sex with anyone ..me an my bf got cozzy on 10 may ..after that i had periods for 2 times this times it had a less flow n little brownish in starting then normal....i took home pregnancy test 2 time both tym it turned negative ..i consulted general physicians they said its all because of stressu r feeling all these symptoms ....please help me out what is wrong with me ..Am i pregnant. ?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
doctor i m feeling all the symptoms of pregnancy from past 2 months but i never had sex with anyone ..me an my bf got...
If you are sure you did not have sex, you can not be pregnant. Yes stress can give rise to such symptoms. However if this answer does not relieve your stress and you continue to have symptoms meet gynaecologist.
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Give me a some precautions for hair losing. I am facing this problem from last 4 months.

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
Give me a some precautions for hair losing. I am facing this problem from last 4 months.
Avoid smoking get adequate sleep check your thyroid profile and vitamin d avoid steroids in supplements you may use mintop topical and finasteride orally.
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Respected sir, I am 27 years old. Professionally I work an Accountant job in a pvt co. Last few month my figure has grown up and I am a very fat now. And last a few days I am not interested to do any work only I want to sleep. And sleep is not fulfill in the night. Still I have not visited any physician. For this problem I am very think about myself" am I going to face any dangerous disease? Kindly give your valuable advice.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Respected sir, I am 27 years old. Professionally I work an Accountant job in a pvt co. Last few month my figure has g...
Do not think too much. Focus on your diet and make some essential life style modifications. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
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Hi. I'm 21 years now. But my weight is 78. I'm regular work at gym. But my weight no increase. How can i increase my weight?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hi. I'm 21 years now. But my weight is 78. I'm regular work at gym. But my weight no increase. How can i increase my ...
Hi lybrate user, according to your height your weight is ok. But if want to increase your weight in the form of muscles try to increase protein in your diet. Take sufficient amout of protein in the form of milk & milk products (milk, curd, paneer, butter milk), dal, sprouts, roasted chana & if you are non vegetarian take egg, fish, chicken. Besides these do regular work out approx for 40-60 minutes.
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I have anxiety issues and I am not able to get proper sleep , I always have a fear don't know about what but it is there so what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have anxiety issues and I am not able to get proper sleep , I always have a fear don't know about what but it is th...
I don’t know if you are fully aware: you have mentioned that you are suffering from anxiety, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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All About Laser Hair Removal

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
All About Laser Hair Removal

Laser hair removal refers to a process in which a special laser light is shone upon hair follicles. Pigments in the hair follicles soak up the light and this stops the hair from growing. There are several advantages as well and risks associated with laser hair removal treatment. Here is everything you need to know about laser hair removal.

Advantages:

  1. Precision: One of the biggest advantages of laser hair removal is the fact that you can pick and choose and remove only the hair, which you want to remove, which is not the case with waxing.
  2. Speed: Laser hair removal is relatively quick as an area, roughly equal to the size of one coin can be treated within a second. Therefore, small areas which need to be treated can be treated in under a minute while the whole back can have all the hair on it treated in about an hour.
  3. Reliability: Laser hair removal is very predictable and reliable due to the fact that hair will permanently be gone if this treatment is opted for.

What not to do?
Laser hair removal like any other treatment requires trained professionals as well as some precautions. Here are some precautions you should take before laser hair removal treatment.

  1. Limit plucking, electrolysis and waxing : All of these treatments remove the root of the hair. This is not good as the laser hair removal treatment is meant to be performed on the root of the hair. These should not be done for six weeks before treatment.
  2. Avoid sun exposure: Exposure to the sun creates complications and should be avoided for up to six weeks before treatment and also six weeks after treatment.

Risks:
There are also several risks of laser hair removal, which are pretty common and about which you should be aware of. These include.

  1. Blisters and sunburns: Even though blisters are rare, sunburns are pretty common. You can wear makeup on your face to cover up the side burns unless it has blisters.
  2. Changes in the color of the skin: Sunscreen can be worn to treat this problem.
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I am not having periods and clots are coming from vagina can you help me out is it abig prblm.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am not having periods and clots are coming from vagina can you help me out is it abig prblm.
Hello, you are suffering from menorrhagia possibly due to irregular shedding and progesterone deficiency. Please get your day 21 serum progesterone levels done, which if low you may require progesterone therapy cyclically.
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Whether diabetics patient can take milk and taking the milk in the night will increase the urination.Please tell sir.

PGDMCH, MBBS
General Physician, Bareilly
Whether diabetics patient can take milk and taking the milk in the night will increase the urination.Please tell sir.
Diabetics can take milk without adding sugar. Regarding urination during night if diabetes is uncontrolled it may it self cause otherwise it will be same as with intake of any liquid.
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Sir mere teeth mai problem hai. Masude fool jate hai hai. Or teeth bahut pile ho jate hai. Or mooh mai se badbu aati hai. Kai bar safai bhi karva chuka hu.

BDS
Dentist, Mumbai
Sir mere teeth mai problem hai.
Masude fool jate hai hai.
Or teeth bahut pile ho jate hai.
Or mooh mai se badbu aati ...
Hi lybrate-user. Looks like your oral cavity is in bad shape every toothache can be relieved with proper treatment. Gum swelling can be relieved by cleaning which will also make your teeth cleaner and whiter. After the basic treatment you can also go for bleaching and cosmetic treatment to restore your smile.
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Sir I have uneven skin on my face with pimples .wrinkles .acne and dark skin from cold. So what can I do to make my face clean and glowing.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Sir I have uneven skin on my face with pimples .wrinkles .acne and dark skin from cold. So what can I do to make my f...
hydrating atleast 3-5 litres of water per day natural foods like cucumber honey with lemon in luke warm water consuming tulsi leaves consuming citrus fruits avoiding oily food avoiding junk food avoiding fat food particularly in dinner washing face in regular intervals cleaning ur nails regularly washing face .....when ur about to go to sleep............ thes are some of the ways to prevent pimple and keep ur skin tone healthy
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Is it safe to take Cipcal 500 D3 tablets if one is suffering from constant back problems? What should be the dosage?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Is it safe to take Cipcal 500 D3 tablets if one is suffering from constant back problems? What should be the dosage?
Hi mam you have vitamin D3 deficiency .but for back pain better take physiotherapy. That will help you to strengthen your back muscle that helps you to do daily activities without pain.
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