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Dr. Shubhashini

Ayurveda, Bangalore

Dr. Shubhashini Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shubhashini
Dr. Shubhashini is a renowned Ayurveda in Jayanagar, Bangalore. She is currently practising at Total Ayurveda in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Shubhashini on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Total Ayurveda

# A/40, 32nd Cross, Jayanagar 7th Block, Landmark:Near Coffee DayBangalore Get Directions
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I am 22 years old male but butts size is large when compared to others and is their any way to decrease butt size with exercises.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I am 22 years old male but butts size is large when compared to others and is their any way to decrease butt size wit...
Do cycling 3 kilometers per day with 15 minutes walking and 5 minutes running daily with other exercises which you like.
3 people found this helpful
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Hello Dr. mene 2012 me braces treatment karwaya tha but uske baad mjhe teehs me gap ho gaya hai kya wo ab fill ho sakta and cost and time kitna lagega. please help. Thank you.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello Dr. mene 2012 me braces treatment karwaya tha but uske baad mjhe teehs me gap ho gaya hai kya wo ab fill ho sak...
Yes vo fill to ho sakta hr by dental implants or cap. For treatment you should consult a dentist nearby as every one charges differntly.
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Sir my weight is very less with respect to my height and age. I am 21 years old and my height is 5 feet 10 inch but my weight is 49 kg. I am taking balance diet but still I am not gaining weight. Please suggest me how to gain weight.

BHMS
Homeopath, Faridabad
Sir my weight is very less with respect to my height and age. I am 21 years old and my height is 5 feet  10 inch but ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose). These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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My fasting sugar levels are always less than 100 but my pp levels are always fluctuating in the region of 150 to 220 my hbaIc level is 6.8 Is it OK.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
My fasting sugar levels are always less than 100 but my pp levels are always fluctuating in the region of 150 to 220 ...
Not ok. Follow diabetic diet. Take. 2 tsp methi seeds put it in 200 ml water and drink after 12 hours soaking. 2 times a day along with food. Do the ppbs after 3 weeks.
2 people found this helpful
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When I can have sex with my wife without protection and without getting her pregnant.

MBBS
Sexologist, Panchkula
When I can have sex with my wife without protection and without getting her pregnant.
You can do sex 5 days before start of periods and 5 days after end of period. There are less chances of pregnancy in this period.
1 person found this helpful
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I am 26 years old female, i am very thin I don't feel hungry so what could I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 26 years old female, i am very thin I don't feel hungry so what could I do to gain weight?
Do investigate for thyroid function. To increase appetite eat small piece of ginger & pinch of salt before meal.
3 people found this helpful
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How do I maintain my health And how does prevent sugar disease And how does make mind relaxes.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How do I maintain my  health
And how does prevent sugar disease
And how does make mind relaxes.
u need to take a balanced diet stop irregular food avoid high glycemic foods drink water 4 ltr eat nuts limit quantity do exercise at least 1 hour
2 people found this helpful

I'm suffering from pigmentation on my face last 4 months, I used many cream home redimes but results is zero, please help me this problem,

MBBS
General Physician, Cuttack
I'm suffering from pigmentation on my face last 4 months, I used many cream home redimes but results is zero, please ...
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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Recently I became a mother. Everything is normal but from last month of my pregnancy I found a white circle on the skin near my neck. Still it is there. I am worried what it was? Can it be remove? I have never consult a doctor regarding this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Recently I became a mother. Everything is normal but from last month of my pregnancy I found a white circle on the sk...
HI Lybrate USER. 1) apply equal quantity mixture of fresh lemon juice and garlic juice on white spots…. Leave it for 30-45 minutes…. After that wash it with lukewarm water. Do this 2 times in a day. Do this for 15 days. It gives you good result. Thanks.
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My mother suffering from stomach pain after taking her meals. Wat is the diagnosis?

MBBS
General Physician, Cuttack
My mother suffering from stomach pain after taking her meals.
Wat is the diagnosis?
She may be having gastritis. Let her take bland diet, Avoid spicy/oily/Fatty food, Drink plenty of water. Take one Tablet of Pan 40 in the morning before breakfast for few days. if no relief consult
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I am suffering from border line diabetes since 2014 . What prevention should be taken so that I can't keep increasing, and I can live a normal life.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am suffering from border line diabetes since 2014 . What prevention should be taken so that I can't keep increasing...
First of all avoid sitting hour. Avoid extra sugar, like cock, cold drink, shake, juice. Avoid extra fat puri, paratha, cake, pastry, chips. Do work out daily.
1 person found this helpful
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What I will do for fairness skin and. For permanent spots. I will take laser treatment or role treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What I will do for fairness skin and. For permanent spots. I will take laser treatment or role treatment.
Your skin will be healthy and the face will be bright once you maintain healthy life style and disciplined habits. *. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. *You may apply lemon and honey to the face. Let it dry and wash it off. Lemon has good cleansing effect. This has to be done frequently for good result. *Facial massage will also promote good circulation. *. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. *. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy *Keep hydrated by drinking water and preferring juicy fruits. Your face will look brighter
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I'm suffering from gas problem it continue more than five to six years now I am 35, I work as a accountant so, always siting in. Front of desktop i'm feeling very unfit from last two years i'm not fatty but belly is so increased my waist is 36 and belly 42 inch. So please tell me how to reduce my gas and leg shoulder elbow join pain? one things missing that is I have dysentery long time.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Your lifestyle is the major culprit in your increasing waistline. Add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night for dysentery have only boiled water, avoid raw food in diet, for gas have soaked amla muraba overnight and 2 soaked anjeer in morning and add soaked kishmish banana in diet.
4 people found this helpful
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My daughter is 9 years. She has cavity in 3 teeth. I got them filled. Can they be cured.?

BDS
Dentist, Anand
Dear , if teeth are permanent yes they can be cured by root canal treatment, but if they are milky teeth dont worry it will fall down in 3-4 years. For more info, consult.
1 person found this helpful
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I am 22 years old female having boycut. Then also I am facing heavy hair problem these days specially during oiling and washing with shampoo. Please provide me some solutions. I am very much tensed. Honey.

Trichologist
Dermatologist, Mumbai
I am 22 years old female having boycut. Then also I am facing heavy hair problem these days specially during oiling a...
Hair growth: fall ratio is 80: 20. Always 20 %of hair are in falling phase. Loosing 50 to 100 strands/day is normal. It happens while oiling, washing and combing. If the hair comes out even on slightest touch or if you notice hair on pillow then it is considered as hair fall. In this siruation we have to check condition of hair follicle. Consult trichologist for further treatment.
8 people found this helpful
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5 Reasons To Eat More Root Vegetables

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Reasons To Eat More Root Vegetables

1. Reduce your cancer risk

A compound found in raw carrots reduced the risk of cancer developing in rats, according to a study published in the journal of agricultural and food chemistry. Rats that ate carrots, or feed with added falcarinol (a substance in carrots that gives the vegetable protection against fungal diseases) were one third less likely to develop full-scale tumours than rats not fed carrots or feed with falcarinol.

2. Get your folate

Add a couple of medium sliced parsnips to your veggie roasting tray and you’ll get more than 20 percent of your daily folate. This b vitamin is essential if you are trying to conceive, are pregnant or are breastfeeding, as it helps prevent neural tube defects.

3. Absorb more iron

Toss a cup (250 ml) of diced white ‘turnip into the pot the next time you make a stew or curry. It has about one third of your daily needs of vitamin c, ‘a powerful antioxidant that helps with the absorption of iron and also assists the body in making collagen for bones and cartilage.

4. Increase your exercise stamina

Drinking beet juice could help you exercise longer, according to a study published in the journal of applied physiology in 2009. After drinking two cups (500 ml) of the juice daily for six days, eight male participants were able to cycle up to 16 percent longer than when they drank a placebo. The study shows how the nitrate contained in beet juice leads to an improved use of oxygen. In another study, drinking the same amount of beet juice daily was found to significantly reduce blood pressure.


5. Boost your beta

Putting carrots into your favourite winter soup or chicken pot pie lets you take full advantage of an excellent source of beta-carotene. The body converts this antioxidant into vitamin a, which is important for vision and bone growth. It also helps to regulate the body’s immune system.

4 people found this helpful

I am 28 years old fem suffering from pcod. My mood swings a lot and I feel lot of anger and depression sometime how to manage it.

BAMS
Ayurveda, Ambala
I am 28 years old fem suffering from pcod. My mood swings a lot and I feel lot of anger and depression sometime how t...
If you have many cyst in ovary then you should treat it by these best methods- * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods. * avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress. * take a balanced nutritious deit with vegetables, fats, protiens and carbs. * avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe. * you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely. You can consult me for medicines & treatment.
1 person found this helpful
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My father is a diabetes patient. Which kinds of care I do for him? He is filling very tired at work time what is the reason behind this?

MBBS
General Physician, Cuttack
My father is a diabetes patient. Which kinds of care I do for him? He is filling very tired at work time what is the ...
Diabetis prevention 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, avoid all refined food like maida, pasta, starchy food like rice, potato,.include more fiber like pulse,green leafy vegetable, legume. Avoid sweetened fruit like banana,mango,litchi,chickoo,sapota,seethaphaljack fruit,grape etc.avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat.take fish/chicken. Avoid alcohol and carbonated drinks like soft drink 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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We had sex in mid aug. Than she got her period on 4 sept. and than on 29 sept. Now she be in periods on 29oct. But still she is not. I am worried. I have not release sperm inside but still i am worried. Is she pregnant? Please reply i am in stress. What is the reason of delay period? Still not in period. Its already 3 days delay.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We had sex in mid aug. Than she got her period on 4 sept. and than on 29 sept. Now she be in periods on 29oct. But st...
Dont worry,she is not pregnant.Sometimes periods gets delayed due to stress.nothing to worry about.She will soon get her periods
1 person found this helpful
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I have a pain in stomach, in chest and back bone. I m also very weak, what should I do. please advice

MBBS, cc USG
General Physician, Gurgaon
I have a pain in stomach, in chest and back bone. I m also very weak, what should I do. please advice
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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