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Dr. Shubhashini

Ayurveda, Bangalore

Dr. Shubhashini Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shubhashini
Dr. Shubhashini is a renowned Ayurveda in Jayanagar, Bangalore. She is currently practising at Total Ayurveda in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Shubhashini on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# A/40, 32nd Cross, Jayanagar 7th Block, Landmark:Near Coffee DayBangalore Get Directions
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My weight is 74 kg I want to get 67 kg it is possible to achieve it in 25 days please suggest.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My weight is 74 kg I want to get 67 kg it is possible to achieve it in 25 days please suggest.
The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This is natural fors capsule. This remedy reduces apetite and make dieting as easy as a child's play. This medicine burns fat and this is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know.
2 people found this helpful
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Mujhe tension bhot ho jati hai choti choti baat se. High blood pressure bhi hai. meri age 32 years hai. 5 saal se job mai hun. Government bank mai branch manager hun. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mujhe tension bhot ho jati hai choti choti baat se. High blood pressure bhi hai. meri age 32 years hai. 5 saal se job...
As a rule, to prescribe any medicine you have to ask privately and not in open forum questions. Or else consult a doctor.
1 person found this helpful
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How much hemoglobin normal of a boy. How much I increase till to fit body with muscles.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
How much hemoglobin normal of a boy. How much I increase till to fit body with muscles.
14gm% is considered normal exercise and right diet with enough amount of protein is important. Include milk, yogurt, paneer, pulses, green leafy veg, anjeer, nuts ofcourse exercise plays a vital role in good health. Try weight exercises.
2 people found this helpful
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I am 1995 born and am 5.8 but my aim is to be an model so I want to b at least 5.11 so can I get some medicines to become tall ? Please reply with positive answer ! I want medicine or capsule anything but I want to be tall.

DHMS (Hons.)
Homeopath, Patna
I am 1995 born and am 5.8 but my aim is to be an model so I want to b at least 5.11 so can I get some medicines to be...
Hello, you are a late starter, however, to gain height & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden, either. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
1 person found this helpful
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I have severe arthritis. N so hv terrible insomnia. I do not want steroids for this. Now I am on secondary stage. Its unbearable. Now continuously hv knee pain. M flares also frequently. Please suggest me diet and non steroidal tabs if there are so. And so I am addicted to benadryl from last 3 yrs. Is there any side effects if I intake so long. I also suffering from hyper tension.

B.H.M.S
Homeopath, Patna
I have severe arthritis. N so hv terrible insomnia. I do not want steroids for this. Now I am on secondary stage. Its...
STOP ALL MEDECINE. 1. IGNATIA 1M MADE IN GERMAN SEAL PACK TAKE ONE DROP IN A TEASPOON FULL WATER AT INTERAL OF 1 MINUTE FOR TEN TIMES DAILY FOR NINE DAYS. REPORT IN 2 DAYS 2 EXPLAIN IN DETAIES ABOUT YOUR SELF OR CONTACT NEAREST HOMOEOPATH FOR TAKING SYMPTOMS . SEND THE SYMPTOMS TO ME OR CONTACT WITH IN PERSON
1 person found this helpful
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Dear Sir My Name Is Raj And My Weight Is so High Please Suggest Me what I do For loss Weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Dear Sir My Name Is Raj And My Weight Is so High Please Suggest Me what I do For loss Weight.
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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Is nuface sunblock spf 30 good for acne prone skin. This is because it has oil in its contents. So can it be used kn my skin without it causing me acne? Dermatology advice needed. Thank you.

BAMS
Ayurveda, Ambala
Is nuface sunblock spf 30 good for acne prone skin. This is because it has oil in its contents. So can it be used kn ...
Sunblock sunscreen is used for protection from sunlight and it is cream based. If you have oily skin then it can may your face more oily & may lead to increase in acne.
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Is it possible to get me teeth whiten I tried so many methods didn't work and even I used Colgate whitening tat 2 didn't work so is there any treatment should I take of there is let me know the cost? Or any natural remedies or should I take any tablet? Thank you in advance.

BDS
Dentist, Delhi
Is it possible to get me teeth whiten I tried so many methods didn't work and even I used Colgate whitening tat 2 did...
Procedure for tooth whitening is bleaching. Home bleaching or office bleaching are the two techniques. Visit your dentist.
1 person found this helpful
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Hey actually I am 18 and I wanted to know how much cn I grow means whats the maximum height I cn gain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hey actually I am 18 and I wanted to know how much cn I grow means whats the maximum height I cn gain?
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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My brain is always too busy in thinking about something which gives stress to me due to which I m suffering with gastric problems which is leading to vomit the food after taking it. Please help me how to overcome it.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My brain is always too busy in thinking about something which gives stress to me due to which I m suffering with gast...
Over thinking is linked to gastric troubles. Thus you need to manage your thoughts and stop over thinking and analysing situations endlessly. Knowing what is within your control and what is outside your control can help you to reduce this. Acting on your thoughts rather than remaining at thinking level will help contain anxiety and get you some results. Know your swot (strengths, weaknesses, opportunities and threats) will help you to be more action oriented and getting results rather than sit and worry. This will help you to gain confidence and improve your self esteem. 3. Eat smaller and lighter meals. Don't sleep after meals. Exercise everyday to improve your digestion and your confidence. 4. Make friends and be a social person. Laughing and humour help to see life in a lighter vain. Emotional support of friends, relatives and colleges can help you pull through tough life situations. If these tips are not enough to make a change then you can see a counsellor for a personalised session.
34 people found this helpful
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Mujhe typhoid ho gaya hai sir me khane me roti or sabji le raha hu. Kya me ye kha Sakta hu. Or typhoid thik hone ke bad kese malum padega ki meri body me ab typhoid nahi hai.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and Eat nutritious food and have adequate fluid intake and take physical rest and if you feel better than you are away from typhoid
1 person found this helpful
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Please tell me the Side effect of depsonil 25mcg and razo 20 and recommended usage.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I think, you are worried about taking those medicines. If you don't want to continue the medicines, or if you want to stop the medicines, I think I can help you. One or two counseling sessions and psychotherapy techniques should clear the problem. Please post a private question to me and I will help you. Take care.
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Hi, I feel intense emotions way too much and can't stop thinking about the trauma that had faced in life. I fall ill too quickly and that pain shows up on my face all the time. I don't cry easily in from of my family or friends. But I easily get hurt or offended, and cry hard in closed doors. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I feel intense emotions way too much and can't stop thinking about the trauma that had faced in life. I fall ill ...
Dear lybrate-user. I can understand. Emotions are part of life. Emotions are triggered externally or internally. It is true irrespective of sex. Both male and female are emotional. Once emotion is triggered, it has to be vent out. Controlling emotion can be disastrous. You should not try to control the emotions once they are triggered. Take care.
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Every 1 in 5 Women in India suffers from PCOS! Why? (And what they need to know)

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
Every 1 in 5 Women in India suffers from PCOS! Why? (And what they need to know)
Why every 1 in 5 Women in India suffers from PCOS? (And what they need to know)

Polycystic ovarian syndrome (PCOS) is a medical condition related to a woman’s endocrine system. Generally, this disorder is characterised by an imbalance of the sex hormones (oestrogen and progesterone), which leads to the development of multiple small cysts in the ovaries. Symptoms of PCOS include acne, irregular menstrual cycle and depression to name a few.
The causes of PCOS have not been accurately identified so far, but researchers suggest that the following factors might contribute to the onset of the condition.

1. Increased amount of insulin secretion- Women suffering from insulin resistance may get PCOS as their body is not able to effectively use this insulin, which results in increased insulin secretion by the pancreas. This, in turn, triggers more androgen (male sex hormone) production in the ovaries, making it difficult for the ovaries to ovulate.

2. Lower inflammation levels- The white blood cells present in your body form resistance against infections through a response termed as inflammation. Women with lower inflammation levels are likelier to get PCOS as the decreased levels stimulate polycystic ovaries, thereby producing more androgens.

3. Genetic factor- If you have a family history of PCOS, it’s highly probable that you may also get it as the disease is linked with your genes.

How To Live with PCOS

PCOS comes with numerous side effects like acne, obesity, infertility, excessive facial or body hair among others. There are certain lifestyle changes, which you may consider to manage PCOS and minimise its side effects.

1. Change your diet - Opt for a low carbohydrate, low sugar diet to keep your insulin levels in control, as insulin is responsible for increasing the severity of PCOS symptoms.

2. Try to maintain an ideal body weight - Obesity is known for worsening insulin resistance, and you can prevent this by regularly keeping your weight in check. You can practice some easy at-home exercise to reduce weight besides having a balanced diet.

3. Get yourself checked regularly - Visit a doctor and get yourself checked regularly for potential health risks as PCOS is often associated with increased chances of diabetes, heart diseases, certain forms of cancer, hypertension, and high LDL (bad) cholesterol levels.

4. Join a support group - Joining a PCOS support group will help you cope with your emotional difficulties, while helping you to live a better life by cultivating an optimistic outlook.

If you would like to consult with me privately, please click on 'Consult'.
4684 people found this helpful

I am a 23 year old girl, I am doing workout from past 6-7 months and controlling my diet but my weight is still the same. Kindly help!

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am a 23 year old girl, I am doing workout from past 6-7 months and controlling my diet but my weight is still the s...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Thank you.
7 people found this helpful
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I have sex on 23 july with full protection and now I am having delay in my periods as generally I used to get periods two or three days before my periods date but this tym I have delay . So I want to ask that is it normal? And what might be the cause behind this delay? And suggest some pills taken in case of pregnancy.

DHMS (Hons.)
Homeopath, Patna
I have sex on 23 july with full protection and now I am having delay in my periods as generally I used to get periods...
Hello, lybrate user, you should go for a home, preg. Test to confirm the fact. However, it is caused due to stress, anxiety. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * tk, apple, carrots, cheese, milk, banana, papaya, pomegranate, spinach, almonds, walnuts to improve your haemoglobin to release your flow, timely. * tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion > your feedback will highly b appreciated for further, follow up. Tk, care.
1 person found this helpful
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He is over weight. How to control his weight. Suggest me some food items nd diet that could get down his weight . Am so worried of his weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
He is over weight. How to control his weight. Suggest me some food items nd diet that could get down his weight . Am ...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
1 person found this helpful
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I have stone about 17mm in right kidney can it removed by medicine. Please give me suggestion both allopath and homeopath.

BHMS
Homeopath, Vadodara
Dear, 17mm stone is very large. There is 50% chances of success. If someone takes guarantee of 100% removal of stone. He is lying to you. If you want to get treated with homoeopathy. Reply me privately.
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I am having black area in mouth, inside cheeks, I'm getting worried, but I don't have pain any thing, but why this.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I am having black area in mouth, inside cheeks, I'm getting worried, but I don't have pain any thing, but why this.
Hello, visit a dentist and get it checked. The black area could be because of pigmentation. There are certain surgical procedures carried out to remove this pigmentation.
9 people found this helpful
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I find it very difficult to pass the stool. I am 53 years old. Even, when I put pressure, I pass also. Kindly guide me.

PGDHHM, MBBS
General Physician, Delhi
Take isabgol husk in warm milk in night. Eat healthy and fresh food. Eat 3-4 servings of fruits everyday. Drink plenty of liquids. Hope this helps u
1 person found this helpful
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