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Dr. Shubhashini

Ayurveda, Bangalore

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Dr. Shubhashini Ayurveda, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shubhashini
Dr. Shubhashini is a renowned Ayurveda in Jayanagar, Bangalore. She is currently practising at Total Ayurveda in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Shubhashini on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Total Ayurveda

# A/40, 32nd Cross, Jayanagar 7th Block, Landmark:Near Coffee DayBangalore Get Directions
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I work in night shift. I go to office at 6 PM and come back at 4: 30 AM. Please advise me how do I take care of my health. I am getting weakness losing weight.

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
I work in night shift. I go to office at 6 PM and come back at 4: 30 AM. Please advise me how do I take care of my he...
Hello lybrate-user, While coming home or after reaching home early morning have 5-10 overnight soaked almonds with skin and a glass of milk (fat free), take a good sound sleep (6-8 hrs) if you do not prefer breakfast this time or may have nutritious breakfast which includes good protein. After waking up have your lunch which should includes lots of vegetables and a bowl of dal or 1-2 pieces of chicken if you are non -vegetarian. Do engage yourself in any physical activities, do not be sadantary whole day. Do include fruits, coconut water, buttermilk in your daily diet. Before going to office do take your dinner if possible or have healthy light snacks like oats, daliya, cheela etc. In office if have taken the dinner at home then choose the light snacks there or if prefer to have dinner than do take light dinner. If feel hungry while working you may have 4-5 soaked almonds/an apple/ murmure/ sprouts/ salads. Do not hog on junk food. Do consume 10-12 glasses of water per day, have green salads in each meal. And do one hour of any physical exercise minimum 5 days a week, you may start 20 minutes of walk or yoga also. Do follow as given you will feel healthy and maintain healthy living. For detail diet plan (online as well as face to face) you may contact me at my clinic Thanks.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, reduce the day to day stress in your life, be sure to make time for fun and relaxation otc pain killer can not more help exercise n meditation can help you stay healthy - naturally.
1 person found this helpful
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I am 25 year old female. I have keloid scar for last 7 years. I had done a surgery for the removal of scar. But after one year it grow slowly and now its size is large. Is it cancerous? What should I do.

BHMS
Sexologist, Noida
Another term used for scars is Cicatrices. The cause behind scarring is injury to skin, including accidental traumatic injuries or surgical cuts, burns, vaccination site, acne, chicken pox, piercing of ear lobes. Keloids can be effectively treated with Homeopathic remedies.
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I am a 32years old man. Many of my hairs are getting gray day by day. I do not have any problems in either my lever or stomach, neither I have high bp or diabetes. I do not smoke or take alcohol also. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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Hello, I am 5 days late from due date of my period. But negative pregnancy test. My last 5 cycles were regular. Also having mild right side pain in lower abdomen. Is it a sign of pregnancy or my periods are yet to come. No other symptoms noticed.

BHMS
Homeopath, Faridabad
Hello, I am 5 days late from due date of my period. But negative pregnancy test. My last 5 cycles were regular.
Also ...
Hello, there are many reasons of delayed periods and conduct the pregnancy test after 10 days of your due date.
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I am 35 years old and male and my problem is gas and normal head ache any solution. Please help me.

MBBS, cc USG
General Physician, Gurgaon
I am 35 years old and male and my problem is gas and normal head ache any solution. Please help me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
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Ultrasound report states. Ureters: Are not Dilated. U Bladder: Shows normal contour and outline in distension, No Echogenic Shadow, Suggesting Calculi Seen. Bladder Wall is Slightly Thickened. Prostatic Wt 19gms/ PVRU 28 ml d/d prostate 1) Is Prostate is normal in size? 2) Is prostate can lead to problem in urine flow in this size? 3) What is treatment? Thanks.

MBBS
General Physician, Jalgaon
Ultrasound report states. Ureters: Are not Dilated.
U Bladder: Shows normal contour and outline in distension, No Ech...
Please if bladder wall is thickened, there may be urethral obstruction, please do urethrogram, send me report on lybrate meanwhile take tab himplasia by himalaya 1 1 chandnasav 15 ml twice a day in water.
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I am 21 year old male. I have pain in my lower back whenever I sleep more than 8 hours form couple of years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old male. I have pain in my lower back whenever I sleep more than 8 hours form couple of years.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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How to clear skin thermal. I have That problem over six year please give me the solution.

BHMS
Homeopath, Faridabad
How to clear skin thermal. I have That problem over six year please give me the solution.
Hi, you mean clear the skin? Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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Sir, I am suffering from premature ejaculation, my intercourse timing is around one minutes, I went qualified sexologist, and I have taken ayurved treatment almost six six months, but when I stopped d treatment, my condition reaches as at starting, I am suffering this disease from last two year, I have no medical history and I am fully fit n healthy. I am regular customer of this site and taken paid guideline also from sexologist, but couldn't get any improvement, anyone can help me, n give me right direction because everyone is playing with my health and patience, everyone needs money, only please tell am I treatment able.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Sir, I am suffering from premature ejaculation, my intercourse timing is around one minutes, I went qualified sexolog...
I can understand your problem, you need a proper treatment of your sexual organs and not your disease, as your penis muscles and nerves get strong all problem will be solved permanently. You can consult me back for your permanent cure with some best special herbal and natural medicines.
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