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Dr. Shubhashini

Ayurveda, Bangalore

Dr. Shubhashini Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shubhashini
Dr. Shubhashini is a renowned Ayurveda in Jayanagar, Bangalore. She is currently practising at Total Ayurveda in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Shubhashini on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# A/40, 32nd Cross, Jayanagar 7th Block, Landmark:Near Coffee DayBangalore Get Directions
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I have back pain. Pain in legs. I could not bend. Age 25 male. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain. Pain in legs. I could not bend. Age 25 male. What should I do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
19 people found this helpful
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I am 20years old my teeth was so critical what should I do. If I wear a clip maximum how many months I want to wear.

BDS
Dentist, Mumbai
Probably you are having crowded anterior teeth and needs braces, consult an orthodentist and he will correct the problem.
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I am 18 years old female. I am having regular mild fever around 100 F, headache and body pain. Whom I should consult? Even my eyes pain a lot.

MBBS
General Physician, Cuttack
I am 18 years old female. I am having regular mild fever around 100 F, headache and body pain. Whom I should consult?...
Do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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Which type of treatment is best for dental? i.E. I have met with an accident & lost teeth(front) .Now I have to go for fix the permanent teeth.Which method is best?

BDS
Dentist, Pune
You can go for dental implants or a bridge depending on the quality and quantity of your bone as well as your medical condition.
2 people found this helpful
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I does not able to pass urine. please suggest me ny medicine. I feel pressure but urine does not come. M on acute dialysis.

MBBS
General Physician, Jalgaon
I does not able to pass urine. please suggest me ny medicine. I feel pressure but urine does not come. M on acute dia...
Please Continue your current medicine Take Punarnavasav 20 ml twice daily with water Gokharu kadha 20 ml twice daily with water.
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6 Ayurvedic Home Treatments For Acidity

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
6 Ayurvedic Home Treatments For Acidity

Gastric acids are chemicals provided by your stomach to aid digestion. But the corrosive effects they induce are counteracted by the secretion of other chemicals. It is when the secretion of these chemicals is impaired that it leads to damaged stomach lining, causing acidity, also known as acid reflux.

Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer from acidity.

  1. Amla powder (Indian Gooseberry) and honey: Soak one teaspoonful of amla powder in half a cup of water. Add honey and stir and drink empty stomach in the morning. Repeat similarly for the evening. 
  2. Cumin seeds: You can reduce cumin seeds to their powder form, then you have to add half a spoon of it to water; presumably, one liter. Then, keep the solution boiling then filter it. You will have to make sure that you drink this solution instead of normal water. Take this water based solution everyday till recovery. This is quite an effective remedy for acidity. 
  3. Mulethi (liquorice) and honey: You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.
  4. White pumpkin juice: Take white pumpkin peel and slice it and make a pulpy juice out of it. Half a cup twice daily gives fast recovery from gastritis and acidity. Alternatively you may eat sweet made of pumpkin (peetha ki methai) after meals. 
  5. Buttermilk: You can take half a glass of buttermilk and add a pinch of each asafetida and turmeric to it. With it, also take care to add a tiny amount of fenugreek and drink it at night, to make the most of its benefits.
  6. Jaggery: You can try taking boiled ash gourd with jaggery. This relieves the burning sensation in the stomach to a considerable extent.
3579 people found this helpful

I have burning Mark on my face how can I erase it it's 10 year before Mark reply soon.

BHMS
Homeopath, Faridabad
I have burning Mark on my face how can I erase it it's 10 year before Mark reply soon.
Hi, take Causticum 200, 5 drops once in a week . apply topi cantharis twice daily on this mark. Revert me after 15 days.
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I had tb treatment 10 years back now I am feeling weakness and night sweating, low grade fever I did all investigation everything is normal even CT scan and pet scan also but still I am suffering please suggest me.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
I had tb treatment 10 years back now I am feeling weakness and night sweating, low grade fever I did all investigatio...
As you r saying you have done every test nothing has been found till now. Have blood investigation repeated. If repeated then post that report. And since what time you r facing this problem. Review back be Healthy Be happy.
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My face have black marks what should I do?

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine,
My face have black marks what should I do?
Hello First of all wash your face atleast 3 times in a day. Use herbal facewash to clean your face. Apply some herbal facepacks. Use malai and besan mix it and apply on your face 2 times in a week.
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He is 27 but has a lot of grey hair. Is there any thing except colour that can be stop premature greying. Help?

BAMS
Ayurveda, Ambala
He is 27 but has a lot of grey hair. Is there any thing except colour that can be stop premature greying. Help?
These are the causes of greying of hair: • improper Diet (Malnutrition) • Due to other skin diseases (Dandruff, Leucoderma etc) • Stress • Due to medicines • Use of chemical products (hair gel, colours) • Due to pollution For prevention from greying of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Am 18 years old boy am suffering from kidney stones what are the medicine to taken to reduce the pain.

BHMS
Homeopath, Faridabad
Am 18 years old boy am suffering from kidney stones what are the medicine to taken to reduce the pain.
Hello, Take Homoeopathic medicine Berberis Vulgaris Q, 15 drops with water twice daily. Hydrangea Q, 15 drops with warm water once daily in the after noon. Take Ayurvedic medicine Neeri syrup , 2 tsp twice daily. Take Cantharis 30, 5 drops once daily in the morning. Revert me after 7 days. ****Most important Drink plenty of water .*****
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Bariatrician,
You must trim down your bulging belly as it is not good for your heart too. Fetch a measuring tape; put it around the body at your belly button level. This number must come to be lesser than 1/2 of your height. So if you are, say 6 feet tall, you need keep your waist under 36.5 inches.If you manage to do that with proper diet and sufficient exercise, you will not just be avoiding diabetes, heart disease and heart attacks, but also, you will look hot and stunning.
15 people found this helpful

My age is 23 but I look like 35 year old man. What is the reason and it's remedy?i am looking so old

BHMS
Homeopath, Faridabad
My age is 23 but I look like 35 year old man. What is the reason and it's remedy?i am looking so old
Hi, may be it's in your genes or else you have some kind of stress. Use schwabe's skin care bathing bar. Apply homoeopathic medisynth's witch hazel cream which is very effective against wrinkles. Increase intake of vitamin e like fish, almonds, peanuts, spinach, broccoli, pumpkin, sunflower seeds, flaxseeds, papaya, etc. Which helps in alignment of the collagen. Vitamin c is also needed for glowing skin. So, take lemon, amla, oranges, kinu, mausambi, etc. Drink at least 10-12 glasses of water in a day. Don't forget to apply sunscreen with spf- 25 to 30 that too 20-30 minutes before going out. Take 6-9hrs. Of sound sleep. Avoid stress/ tension. Avoid anxiety/ anger. Avoid smoking/ drinking.
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Cow ghee benefits

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cow ghee benefits
देशी गाय के घी से होने वाले लाभ ...

1.गाय का घी नाक में डालने से पागलपन दूर होता है।
2.गाय का घी नाक में डालने से एलर्जी खत्म हो जाती है।
3.गाय का घी नाक में डालने से लकवा का रोग में भी उपचार होता है।
4.(20-25 ग्राम) घी व मिश्री खिलाने से शराब, भांग व गांझे का नशा कम हो जाता है।
5.गाय का घी नाक में डालने से कान का पर्दा बिना ओपरेशन के ही ठीक हो जाता है।
6.नाक में घी डालने से नाक की खुश्की दूर होती है और दिमाग तरोताजा हो जाताहै।
7.गाय का घी नाक में डालने से कोमा से बाहर निकल कर चेतना वापस लोट आती है।
8.गाय का घी नाक में डालने से बाल झडना समाप्त होकर नए बाल भी आने लगते है।
9.गाय के घी को नाक में डालने से मानसिक शांति मिलती है, याददाश्त तेज होती है।
10.हाथ पाव मे जलन होने पर गाय के घी को तलवो में मालिश करें जलन ठीक होता है।
11.हिचकी के न रुकने पर खाली गाय का आधा चम्मच घी खाए, हिचकी स्वयं रुक जाएगी।
12.गाय के घी का नियमित सेवन करने से एसिडिटी व कब्ज की शिकायत कम हो जाती है।
13.गाय के घी से बल और वीर्य बढ़ता है और शारीरिक व मानसिक ताकत में भी इजाफा होता है
14.गाय के पुराने घी से बच्चों को छाती और पीठ पर मालिश करने से कफ की शिकायत दूर हो जाती है।
15.अगर अधिक कमजोरी लगे, तो एक गिलास दूध में एक चम्मच गाय का घी और मिश्री डालकर पी लें।
16.हथेली और पांव के तलवो में जलन होने पर गाय के घी की मालिश करने से जलन में आराम आयेगा।
17.गाय का घी न सिर्फ कैंसर को पैदा होने से रोकता है और इस बीमारी के फैलने को भी आश्चर्यजनक ढंग से रोकता है।
18.जिस व्यक्ति को हार्ट अटैक की तकलीफ है और चिकनाइ खाने की मनाही है तो गाय का घी खाएं, हर्दय मज़बूत होता है।
19.देसी गाय के घी में कैंसर से लड़ने की अचूक क्षमता होती है। इसके सेवन से स्तन तथा आंत के खतरनाक कैंसर से बचा जा सकता है।
20.घी, छिलका सहित पिसा हुआ काला चना और पिसी शक्कर (बूरा) तीनों को समान मात्रा में मिलाकर लड्डू बाँध लें। प्रातः खाली पेट एक लड्डू खूब चबा-चबाकर खाते हुए एक गिलास मीठा गुनगुना दूध घूँट-घूँट करके पीने से स्त्रियों के प्रदर रोग में आराम होता है, पुरुषों का शरीर मोटा ताजा यानी सुडौल और बलवान बनता है.
21.फफोलो पर गाय का देसी घी लगाने से आराम मिलता है।
22.गाय के घी की झाती पर मालिस करने से बच्चो के बलगम को बहार निकालने मे सहायक होता है।
23.सांप के काटने पर 100 -150 ग्राम घी पिलायें उपर से जितना गुनगुना पानी पिला सके पिलायें जिससे उलटी और दस्त तो लगेंगे ही लेकिन सांप का विष कम हो जायेगा।
24.दो बूंद देसी गाय का घी नाक में सुबह शाम डालने
से माइग्रेन दर्द ठीक होता है।
25.सिर दर्द होने पर शरीर में गर्मी लगती हो, तो गाय के घी की पैरों के तलवे पर मालिश करे, सर दर्द ठीक हो जायेगा।
26.यह स्मरण रहे कि गाय के घी के सेवन से कॉलेस्ट्रॉल नहीं बढ़ता है। वजन भी नही बढ़ता, बल्कि वजन को संतुलित करता है ।यानी के कमजोर व्यक्ति का वजन बढ़ता है, मोटे व्यक्ति का मोटापा (वजन) कम होता है।
27.एक चम्मच गाय का शुद्ध घी में एक चम्मच बूरा और 1/4 चम्मच पिसी काली मिर्च इन तीनों को मिलाकर सुबह खाली पेट और रात को सोते समय चाट कर ऊपर से गर्म मीठा दूध पीने से आँखों की ज्योति बढ़ती है।
28.गाय के घी को ठन्डे जल में फेंट ले और फिर घी को पानी से अलग कर ले यह प्रक्रिया लगभग सौ बार करे और इसमें थोड़ा सा कपूर डालकर मिला दें। इस विधि द्वारा प्राप्त घी एक असर कारक औषधि में परिवर्तित हो जाता है जिसे त्वचा सम्बन्धी हर चर्म रोगों में चमत्कारिक कि तरह से इस्तेमाल कर सकते है। यह सौराइशिस के लिए भी कारगर है।
29.गाय का घी एक अच्छा (LDL) कोलेस्ट्रॉल है। उच्च कोलेस्ट्रॉल के रोगियों को गाय का घी ही खाना चाहिए। यह एक बहुत अच्छा टॉनिक भी है।
30.अगर आप गाय के घी की कुछ बूँदें दिन में तीन बार, नाक में प्रयोग करेंगे तो यह त्रिदोष (वात पित्त और कफ) को संतुलित करता है।
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I have yellow urine for 25 days. Kindly suggest.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist,
Dear if you are not taking any medicines like b-complex and if you do not have jaundice then most likely that you are passing concentrated urine. Reason being in hot summer what amount of fluids you are consuming is not enough, so start taking plenty of fluids to the extent urine becomes almost watery white.
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I have found yellow tar behind my teeth, does any way to remove it without cleaning process?

BDS
Dentist,
Once you have to go for Dental cleaning. After that avoid black coffee and ayurvedic lehyam. If it is unavoidable,brush your teeth immediately after taking the above described things.
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I have pain on my back since I have joined bpo. I need some medications and exercises too. Please help me sir I need to know any ointment too.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my back since I have joined bpo. I need some medications and exercises too. Please help me sir
I need ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am loosing hairs very quickly. I have tried all the shampoos, but nothing is working. Can you please help me?

BAMS
Ayurveda, Ambala
I am loosing hairs very quickly. I have tried all the shampoos, but nothing is working. Can you please help me?
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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HI I am mobile addicted student and I want to get Rid of this addiction. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
HI I am mobile addicted student and I want to get Rid of this  addiction. Please help.
Dear Lybrate user. Mobile addiction, Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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Dear sir . I have gastric problem fro two years . It hurting after break fast . I am 55 years . I run nearly five kilo meat or every morning before Breakfast. Please help me. Best regards . KUNHI MOHAMMED.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Dear sir . I have gastric problem fro two years . It hurting after break fast . I am 55 years . I run nearly five kil...
Hello lybrate user do some changes in in your food habbits and lifestyle which triggers the problem. Go for light and easily digestable foods, avoid over workouts. Take sufficient rest. You can follow the below remedy. - take avipattikar choorna 1-1-1tsp before food with warm water. - take jeerakarista 10 ml twice after food.
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