Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Shubhashini

Ayurveda, Bangalore

Book Appointment
Call Doctor
Dr. Shubhashini Ayurveda, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shubhashini
Dr. Shubhashini is a renowned Ayurveda in Jayanagar, Bangalore. She is currently practising at Total Ayurveda in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Shubhashini on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment with Dr. Shubhashini

Total Ayurveda

# A/40, 32nd Cross, Jayanagar 7th Block, Landmark:Near Coffee DayBangalore Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Shubhashini

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have no beard. And still I look like a child. Please solve this problem, and suggest me some prescription.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have no beard. And still I look like a child. Please solve this problem, and suggest me some prescription.
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.
Submit FeedbackFeedback

I am 26 year old And I have to knoe that how to fit and maintained the our fitness.

MSc
Dietitian/Nutritionist, Hyderabad
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am Srijib Bhattacharyya. I generally don't have medical issues but sometimes I can not eat foods because it feels like my stomach is full. And after eating foods I feel like I am too much stuffed, so I feel like vomiting. These kind of symptoms disturb me a lot.

DHMS (Hons.)
Homeopath, Patna
Hi, I am Srijib Bhattacharyya. I generally don't have medical issues but sometimes I can not eat foods because it fee...
Hi, you r suffering from gastric disorder, irregular life style, stress, anxiety, causing your present problem. You need to follow the following tips -tk, plenty of water to eliminate toxins and to regulate metabolism to complete digestion. - tk, breakfast, lunch & dinner on time. - diet, be easily digestible, simple, non- irritant, on time. - go for a brisk walk to restore blood circulation. - go for meditation to reduce your stress, & to nourish cells, tissues to strengthen your body. - avoid, junk food, spicy, fried intake, pizza, burger, pani- puri, samosa, alcohol, caffeine, nicotine. Tk homoeo medicines: @ nux vom 30-6 pills, thrice a day. @ carbo veg 200-6 polls, thrice a day. Tk, care.
1 person found this helpful
Submit FeedbackFeedback

I am 49 years old male & working by seating on chairs for more than 80% of office hours time, having a pain in back of body, now difficult to seat continuously.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 years old male & working by seating on chairs for more than 80% of office hours time, having a pain in back o...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
Submit FeedbackFeedback

I am 35 year old married man having 2 kids working for pharma company and doing field job with stress.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I am 35 year old married man having 2 kids working for pharma company and doing field job with stress.
Hie lybrate-user. I'd like to say one simple thing: Take care of yourself. It’s easy to forget to take care of yourself when you’re working all the time. But if you’re off balance, you’ll become agitated, angry, and stressed more easily. As much as you can practice the following “self-care” tips, the better you will be able to deal with pressure at work: Eat a healthy diet Exercise regularly. Find a way to relax. Know your limits. Schedule the day for periods of productivity and rest. Another suggestion is to create a “stop doing” list. We all love our “to-do” lists. But, even if you’re busy, you probably have one or two bad habits that are sucking up time. Do you visit Facebook too much? Or watch TV regularly at home? Choose one habit that you’d like to get rid of, and try doing so this week. You’ll see just how much time gets freed up for you to pursue energizing activities outside of work, such as exercising, spending time with your family, reading a good book, or practising a hobby SOME OTHER WAYS ARE:- Stress is a hidden enemy with a constant capacity to wrack havoc on your body and mind. Its actions are insidious, slow but powerful. The consequences can be debilitating on your physical and mental wellbeing. This is even more relevant today, in our extremely complex civilized society where stress triggers are automated by our rushed living. After more then 10 years battling the consequences of extreme stress and testing numerous techniques I can give you 21 ways to manage stress. Just be disciplined about it and apply them constantly. You will be amazed by the results. 1. Go to sleep early and get up early. This is a powerful routine that will manage your stress hormones and give you a fresh start every day. 2. Start a morning routine. Dedicate just 20 minutes every morning to yourself, to clear your mind and thoughts and prepare for the journey ahead. My routine consists of 10 minutes meditation, a cocktail of green and black tea follow by a green shake, and writing a few thoughts in my journal 3. Improve your diet. This is essential. Eat better, whole foods at regular intervals throughout the day; eat slowly, chew your food and don’t drink your calories. 4. Drink plenty of water every day, throughout the day. You should aim for at least 2 liters. 5. Stay away from coffee and smoking. Those habits will interfere with your adrenaline and cortisol levels, increasing stress and anxiety. 6. Improve your sleep. You want to improve not just your sleep quantity but your sleep quality also. Make sure your bedroom has the right temperature for sleep, the air is clean and that you keep your phone and laptop in another room. 7. Make time to relax throughout the day. Consciously relax every morning through prayer and meditation. Also take a break in the afternoon and find at least half an hour of private time in the evening just to relax. 8. Breathe! Incorrect breathing patterns interfere with your O2-CO2 balance and can trigger stress response, anxiety and panic attacks. Try to breathe through your abdomen, not your chest, and train yourself to slowly breathe in and extend your exhalations. Avoid hyperventilation 9. Reduce your sitting time. If you have a desk job, mindfully remind yourself to stand up and walk for at least five minutes every hour. 10. Go for a walk. Walking for 15 minutes daily, preferably in a park has been shown to reduce stress, improve mood and increase stamina. 11. Try a technology detox every week. Prolonged smartphone using has been linked to increased stress so try to have a technology fast. Pick a day of the week and just don’t use your phone or tablet. The world won’t stop and you will feel better the next day 12. Drink a morning vitamin shake. I use almond milk, yoghurt, green powder, banana, vegan protein, flaxseeds and chia seeds 13. Find a hobby and stick to it. I used art which kept me busy in a meaningful and distressful way 14. Smile more and find reasons to be optimistic. Every day when I write in my journal or my to do list I star by drawing a smiley face. That is how I program my brain for a optimistic view of things 15. Manage rumination and mind chatter. Try to stop inner mind dialogues and meaningless mind chatter 16. Practice mindfulness. I do it when eating, when walking, when breathing 17. Exercise more. Working out has been linked by numerous studies to improved mood, happiness and less stress. Take up an exercise routine, run, join a gym or just walk every day 18. Try an evening ritual. Mine consist of taking a bath while listening to relaxing music. Simple yet effective 19. Read more and watch TV less. This will unwind your racing mind and automatically calm your body 20. Make social life a habit. This will reduce cortisol levels to a healthy dose and improve your mood while spending a quality time with friends 21. Snack on healthy food. No icecream or cake but instead try a handful of nuts, a yoghurt or an apple. THANK YOU ALL THE BEST.
Submit FeedbackFeedback

I generally get to bed by 11 and it takes around 2-3 hours for me to fall asleep, I don't know what's happening with me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I generally get to bed by 11 and it takes around 2-3 hours for me to fall asleep, I don't know what's happening with me.
. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
2 people found this helpful
Submit FeedbackFeedback

I had unprotected sex one jan 7 and within 8 hrs I took an ipill. I had bleeding on jan 15. The thing is I still haven't got my period. I am worried, please help me with this.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had unprotected sex one jan 7 and within 8 hrs I took an ipill. I had bleeding on jan 15. The thing is I still have...
As you got post i pill withdrawal bleeding on 15/1 now u should expect your period counting that as your last period.
1 person found this helpful
Submit FeedbackFeedback

How I can get relief from my blooding teeth, I am suffering from this problem since 6 months.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
How I can get relief from my blooding teeth, I am suffering from this problem since 6 months.
Ur gums have been infected due to deposits in there. U need to go for scaling procedure followed by gums treatment.
Submit FeedbackFeedback

I diagnosed mixed anxiety and depression on 2016 still not I can get out of that and I can not concentrate on my work properly and work on my long-term goals. I really need to overcome these, and moreover stop my thought process please suggest me what I need to take precautions to overcome there.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I diagnosed mixed anxiety and depression on 2016 still not I can get out of that and I can not concentrate on my work...
Anxiety and depression do go hand-in-hand oftentimes. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
20 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

93%
(10850 ratings)

Dr. Sandhya Krishnamurthy

BAMS
Ayurveda
Shubha Clinic, 
300 at clinic
Book Appointment
89%
(181 ratings)

Dr. Phanindra V V

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda
Narayana Ayurveda Kuteeram, 
250 at clinic
Book Appointment
87%
(172 ratings)

Dr. Aparna Kulkarni

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Kulkarni's Ayur Clinic, 
250 at clinic
Book Appointment
86%
(40 ratings)

Dr. Mini Nair

DSM ( Siddha Medicine), BAMS
Ayurveda
Ayur Healing Ayurveda And Siddha Hospital, 
100 at clinic
Book Appointment
91%
(158 ratings)

Dr. Krishna

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda
Keva Ayurveda - BTM Layout, 
200 at clinic
Book Appointment
88%
(111 ratings)

Dr. Arya G R

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Arya G R, 
300 at clinic
Book Appointment