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Dr. Shubhashini

Ayurveda, Bangalore

Dr. Shubhashini Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shubhashini
Dr. Shubhashini is a renowned Ayurveda in Jayanagar, Bangalore. She is currently practising at Total Ayurveda in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Shubhashini on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# A/40, 32nd Cross, Jayanagar 7th Block, Landmark:Near Coffee DayBangalore Get Directions
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I am getting throat pain for 3days

BHMS
Homeopath,
I am getting throat pain for 3days
Take hepar sulph 30, 3 drops , twice a day. Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take phytolaca decandra Q, 10 drops in 100 ml warm water and do gargles twice a day. revert after 5 days.
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I want to put some weight . I am lean . What should I do. Even the proper diet is not helping me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to put some weight . I am lean . What should I do. Even the proper diet is not helping me.
Hello in order to gain weight you need to do regular exercise along with healthy food options. Start your day with peanut butter sandwich. Take banana shake as mid meal. Main meal can be paneer curry with parantha. Take whey protein powder after workout. Don't skip breakfast. Sleep for 7-9 hours per night. Drink plenty of water. Avoid junk food thank you.
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I have a desk job. My weight has gone higher. I want to lose my weight. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a desk job. My weight has gone higher. I want to lose my weight. Please help me.
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
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I am 38 years old man and I have lost all my hairs from upper head. It started 15 years ago. At that time I had itching problem in hairs and my hair come out from scalps. I used chemical shampoos earlier weekly than I used to use shampoo daily as without applying shampoo I feel itching. Please advice me how to cure baldness.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 38 years old man and I have lost all my hairs from upper head. It started 15 years ago. At that time I had itchi...
Causes of baldness 1. Heredity: if your fathers, uncles have clean heads to show off in their mid 40? s, you must set an alarm for yourself when you are in your 20s. Take proper care of your mane, as prescribed by an expert. Apart from that maintain a healthy, stress-free life style. Inculcate the habit of keeping yourself hydrated always. 2. Sickness: excessive hair loss might start as you are recovering from diseases like typhoid or jaundice. If you do not pay attention to your hair getting thin at that moment, it wouldn? t take much time to result in an empty patch on your head. 3. Lack of maintenance: if you expose your hair to various chemicals without judging the components of the products, it may cause serious harm to your hair. Bald hair growth solutions since every product available on the counter promises to get you beautiful and lustrous hair, you have to be extra cautious when you pick up a product. Going by your preferences, you must choose the following 1. Medicinal help: good medicines can always help to a certain extent for hair growth. Consult a doctor before you resort to this. While, this may bring result sooner, on the flipside, it might have some side effects too. 2. Treatment for baldness: hair treatments will spur the follicles of your head to produce new hair. This involves a considerable cost. However, many apprehend that the newly grown hair will start falling again once you stop the treatment. 3. Natural remedies: natural remedies are considered to be the best ones and are the most recommended ones to follow as the hair growth naturally will not shed off easily once you master the methods of taking proper care with patience. Below mentioned are few natural hair growth tips: 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 1.3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. 4. Consult hair growth treatment for more queries inform me.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me! Do excessive use of mobile reduce eye vision.

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Yes. Please reduce. Mobile timings and use lubricants while using it. Also reduce the screen brightness to minimum.
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Homeopathic Remedies for Bad Breath

BHMS
Homeopath, Agra
Homeopathic Remedies for Bad Breath

Bad breath is a condition that usually results from poor oral health or digestive problems. Bad breath may also cause social awkwardness and self-esteem issues. The practitioner first carries out a diagnosis to detect the symptoms and prescribes a remedy accordingly.

The various causes of bad breath are

  1. Irregular brushing habits
  2. Tobacco consumption
  3. Consuming certain foods like onion and garlic may result in a foul smell
  4. Yeast infections in the mouth
  5. Dry mouth where saliva production is minimal
  6. Illnesses such as kidney problems may cause bad breath

Homeopathy focuses on providing a holistic treatment rather than a symptom based treatment.
The various homeopathic remedies for bad breath are

  1. Pulsatilla: If you have bad breath along with dry mouth, Pulsatilla can be an effective remedy. Pulsatilla is a very effective treatment for getting rid of bad breath along with dry mouth.
  2. Merc sol: It is very effective in treating bad breath along with increased production of saliva. If your salivary glands are overactive and have a moist mouth, then this remedy is recommended. It is also useful in getting rid of bad breath that occurs from dental cavities.
  3. Carbo veg: If the bad breath results from infections, such as gingivitis and gum bleeding, then you may use this remedy. It is also used in the treatment of pus discharge from the gums.
  4. Carbolic acid: Carbolic acid is used to treat bad breath along with constipation. The symptoms are bloated abdomen, abdominal cramps and nausea.
  5. Kreosote: This remedy is recommended for bad breath that results from dental caries. It may lead to bleeding from your gums due to teeth decay.
  6. Belladonna: Belladonna is a treatment that is recommended for bad breath that results from a throat infection. The throat infection may be accompanied by symptoms of fever.
  7. Nux vomica: Nux vomica is used for treating symptoms of bad breath along with cold. This also relieves symptoms of indigestion and constipation.
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I am 43 years old suffering frm frozen shoulder and diabetic from 10 yrs. .and is under control Is there any medication fr frozen shoulder. Aart from physiotherapy? ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 43 years old suffering frm frozen shoulder and diabetic from 10 yrs. .and is under control Is there any medicati...
Mr. Lybrate-user, frozen shoulder is a common complication seen in a diabetes patient. One of the primary need is to have strict blood glucose control, secondly following instructions regarding exercise and getting physiotherapy done. There is no other option. Thanks.
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What are the symptoms for dengue fever?

MBBS
General Physician,
What are the symptoms for dengue fever?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash
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I have scanty periods. Sometimes it pains in the lower abdomen. Before periods or anytime.

BHMS
Homeopath, Faridabad
I have scanty periods. Sometimes it pains in the lower abdomen. Before periods or anytime.
Hello. Start with homoeopathic medications - Five Phos/ thrice daily on regular basis for 1 month; Mag. Phos. 6x and Colocynthis 200 - both after every 2 hrs. during menses.
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I have white hair alot on my head and have lots of hair fall have please make me get relief frm it.

BHMS
Homeopath, Sindhudurg
I have white hair alot on my head and have lots of hair fall have please make me get relief frm it.
Homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
8 people found this helpful
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Actually from past two months, my hair is falling very fast. What are the preventions should I take in this regard for cure.

BHMS
Homeopath, Faridabad
Actually from past two months, my hair is falling  very fast. What are the preventions should I take in this regard f...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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What to do for heavy dark circles around eyes. Am getting enough sleep for more than 8 hrs and no problem with eyesight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What to do for heavy dark circles around eyes. Am getting enough sleep for more than 8 hrs and no problem with eyesight.
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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My mom is having swelling on her face from last week. How does she get relief from swelling?

MSc
Dietitian/Nutritionist, Chandigarh
My mom is having swelling on her face from last week. How does she get relief from swelling?
Hi lybrate-user 1) Have a healthy breakfast everyday: Our bodies fast overnight when we sleep and need nourishment as soon as we wake up. If you have a healthy breakfast, you will feel less hungry during the rest of the day. 2) Focus more on eating foods that give nourishment, not calories: Eating healthy and including physical exercise in your schedule will help you achieve your ideal weight. 3) Make sure your refrigerator always has some veggies and fruits: Whenever you feel hungry, it is advisable to snack on fruits and veggies. So, stock carrots, apples, strawberries, musk melons and more of such amazing food items that are healthy yet yummy. 4) Have unsweetened beverages not diet soda: Diet drinks make your sweet tooth crave for more and also add to your waistline. Instead, try green tea that is loaded with antioxidants. 5) Eat a healthy meal with the plate method: Let half your plate be filled with low or non starchy veggies. A quarter can have whole grain elements. The last portion of your plate can have proteins. 6) Reduce your intake of carbs: To be able to lose weight quickly, one needs to refrain from eating too many carbs. You must choose to have higher fiber, lower carb food items instead. 7) Use smaller lunch and dinner plates: Buy smaller plates! Yes, this tiny trick can train your mind into eating less quantity of food. 8) Relish non-healthy food, but in small portions: Totally denying yourself of things you love to eat can leave you feeling frustrated. Eat it in small portions once in a while. 9) Choose to double the veggies instead of potato or rice when eating out: Have more of other veggies, and less of potatoes. Most importantly, share your food with others, especially desserts! 10) Don’t stock up your refrigerator with tempting foods: Create an inspiring environment in your home by stocking it up with healthy foods. 11) Make it a team effort : Work towards losing weight with your family or friends. Motivate others and notice how it helps you too. 12) Be positive and kind to yourself : Compliment yourself, believe that you can do it, and the results will definitely show!
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I am 30 years old and whenever I walk for 30 min or climb 20 steps I feel that there is no stamina to walk anymore.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi kindly get your haemoglobin levels checked as low levels may lead to fatigue and tiredness. Eat more vegetables juices and nuts, sprouts. Kindly consult privately for further assistance thanks.
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I want to increase my height. Please provide me some remedy so that it will have some effect.

BHMS
Homeopath, Faridabad
I want to increase my height. Please provide me some remedy so that it will have some effect.
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females. So, start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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Hi doctors My doctor told me to do at least 5iui before going for ivf .Due to I have pcos prob and hubby sperm count low (varicose vein in testicles left side) and one relative told me to do acupuncture to regulate period and 'll conceive soon suggestions about this method please.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi doctors My doctor told me to do at least 5iui before going for ivf .Due to I have pcos prob and hubby sperm count ...
Hi i understood your concern First of all, Its true that you should go for at least 5-6 cycle of IUI before going to IVF. And ya there is a no proven evidence that accupuncture and etc techinique will regulate period. If you have PCOS than best is exercise and at least reduce 10% of body weight that will definately help. Regarding LOW semen count of husband if its very low means less than 10 milli/ml than directly go for IVF/ICSI. Success rate with IUI is low in such condition. happy to help you Thanks
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I losing my hair. I used so many shampoo but I am not happy for that. So pls help me sir.

MD - Homeopathy
Homeopath, Aurangabad
I losing my hair. I used so many shampoo but I am not happy for that. So pls help me sir.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am having dry skin scalp, I get flakes like dandruff. And itching mostly on back of my head, above neck. I have used many shampoos but could not get rid of this problem. I have used scalpe shampoo and atarax 10 mg tablets for itching. Please suggest.

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
I am having dry skin scalp, I get flakes like dandruff. And itching mostly on back of my head, above neck. I have use...
Hi, dry scalp is due to various etiologies (causes) you can use anti dandruff shampoo twice a week for one month and coal tar containing shampoo on alternate days for one month. For itching antihistamines non drowsy at day time and with sedation at night for 10 days. Apart from these a nice serum which can keep dryness away.
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What is the symptom of asthma? And what should I do when I know a sthama attacked me? please and me any suggestion.

PDDM, MHA, MBBS
General Physician, Nashik
The most common signs of asthma are: Coughing, especially at night, during exercise or when laughing. Difficulty breathing. Chest tightness. Shortness of breath. Wheezing (a whistling or squeaky sound in your chest when breathing, especially when exhaling) Montemac L is a controlled medicine for allergic asthma. If you are able to remain symptom free by using it daily, I would suggest you to continue it for at least 3 months continuously. I would suggest you to consult an Allergist-Immunologist who will suggest you allergy testing. This will help you identify substances causing symptoms to you as well as precautions regarding how to avoid them. Also, an Allergist may suggest you specific allergen immunotherapy depending upon the results of allergy testing, which may improve your allergy symptoms. Please try to avoid exposure to smoke, dusts and air pollution as much as possible. Also please do not smoke if you are a smoker. A nutritive diet rich in vitamins & minerals including anti-oxidants is very important to support immune system. I would also suggest you regular breathing exercises which help you in a long run.
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