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Dr. Shilpa Haresh  - Gynaecologist, Bangalore

Dr. Shilpa Haresh

DNB (Obstetrics and Gynecology), MBBS

Gynaecologist, Bangalore

19 Years Experience  ·  300 at clinic  ·  ₹250 online
Dr. Shilpa Haresh DNB (Obstetrics and Gynecology), MBBS Gynaecologist, Bangalore
19 Years Experience  ·  300 at clinic  ·  ₹250 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shilpa Haresh
Dr. Shilpa Haresh is a renowned Gynaecologist in Arekere, Bangalore. She has been a successful Gynaecologist for the last 18 years. She studied and completed DNB (Obstetrics and Gynecology), MBBS. You can consult Dr. Shilpa Haresh at Raja Shri Grandhim Speciality Hospital in Arekere, Bangalore. You can book an instant appointment online with Dr. Shilpa Haresh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DNB (Obstetrics and Gynecology) - National Board of Examination, Delhi - 2004
MBBS - Kims - 1999
Languages spoken
English

Location

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Raja Shri Grandhim Speciality Hospital

R V Complex, Arekere Main Road. Landmark: Opp. Apollo PharmacyBangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 5 weeks 3 days pregnant. I am not feeling nausea anymore from yest. I had my first miscarriage 4 months back. I am pregnant now. Whats wrong please reply. I visited the Dr. this Monday she suggested me to have naturogest Sr 400. Please suggest what should I do.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 5 weeks 3 days pregnant. I am not feeling nausea anymore from yest. I had my first miscarriage 4 months back. I ...
There is nothing wrong, sometimes there is lack of hormonal support. But this time doctor prescribed you medicine for that so no need to worry. Take rest and nutritious diet.
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I got yeast infection n doctor prescribed me candy cl tablet is this harmful for conceiving. and can I have sex during using this tablet.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I got yeast infection n doctor prescribed me candy cl tablet is this harmful for conceiving. and can I have sex durin...
It can be used locally in vagina during pregnancy to control fungal infection. Otherwise oral tablets are okay. Yes you can have sex; however I would advise you use condoms.
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Which pill I use for virginity again tell me please I lost my virginity 1 year back can I get virginity by taking tablets?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Kaveru... Virginity is not just intact hymen. It is a psychological thing. If you you have sex once you are not virgin.. Otherwise hymen can break without sex even... So there is no need to take Medicine...
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Hello doctor. I am 23 years married girl. My menstrual cycle is normal of 30 days & bleeding for 4 days. My lmp was 12 june. Since last 6-7 days i'm getting cramping pain in my lower abdomen. What will be the reason?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello doctor. I am 23 years married girl. My menstrual cycle is normal of 30 days & bleeding for 4 days. My lmp was 1...
You can lower abdomen crampy pain for bowel and urine related problems as well. Drink lots of fluids and have plain curd daily. See if it is of any help. In the event you miss your period this month please get a pregnancy test done.
1 person found this helpful
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Health Benefits Of Egg!

MBBS, MBA - Health Care Administration
General Physician, Gurgaon
Health Benefits Of Egg!

Eggs are a common food, which are also incredibly nutritious as well. There are a number of important nutrients in it including vitamins A, B2, B5, B6, B12, D, E and K as well as folate, phosphorous, selenium, calcium and zinc. All of these are contained within just one boiled egg, which also contains 6 grams of protein as well as 5 grams of healthy fats. Not only do you get all of these nutrients with just one boiled egg, it's calorie count is pretty healthy as well.

Here are the health benefits which all of these nutrients give:

  1. Eggs do not raise blood cholesterol: It is true that when you eat eggs, cholesterol enters your body. However, eggs also give a signal for the liver to stop producing the cholesterol it usually produces. The increase in the intake of cholesterol compensates for the decrease in the cholesterol produced by the liver and therefore keeps the blood cholesterol levels constant.
  2. Eggs have choline: Choline is an incredibly important nutrient for your body. This is because it helps build cell membranes and is also crucial when it comes to the production of certain signalling molecules in the brain. A single egg has about 100 milligrams of this nutrient and therefore is one of the best sources of it.
  3. Eggs are good for your eye: Eggs have two very important nutrients for your eyes. These are Lutein and Zeaxanthin. These nutrients stop degenerative processes from occurring in the eye.
  4. Eggs have high levels of Omega-3 fatty acids: Eggs that are boiled have a high level of Omega-3 fatty acids in them. Omega-3 fatty acids are crucial for reducing the chances of you suffering from heart disease due to the fact that it reduces your triglyceride levels.
  5. Eggs are an excellent source of protein: This is the biggest reason to eat eggs. Eating eggs helps you to lose weight, optimizing bone health and lowering blood pressure.
  6. Egg may reduce the risk of strokeStudies have shown that eggs are not only good for your heart, but they also reduce the likelihood of suffering from a stroke. If you wish to discuss about any specific problem, you can consult a General Physician.
4871 people found this helpful

I am 27 i'm suffering from pcod and I have pigmentation on my face around my neck under arms and inner thigh.

MD - (Dermatology & STD)
Dermatologist, Bangalore
I am 27 i'm suffering from pcod and I have pigmentation on my face around my neck under arms and inner thigh.
Reduce your weight You can use certain topical creams to reduce the pigmentation. Chemical peels can also be done.
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Can Ayurveda Boost Your Immunity?

BAMS
Ayurveda, Ambala
Can Ayurveda Boost Your Immunity?

The reason why you suffer from bad health every now and then is due to your poor immune system. Whenever there is a change in weather and you are attacked by the flu virus, stop blaming the weather because it is actually your weakened immune system that has let you down. Same goes for the particular food you eat or the way you heal from your wounds rather slowly.

So, if you really want to boost up your immunity system, then you can take a cue from the books of Ayurveda. Ayurveda not only believes in healing the body but makes sure that the root cause is weeded out so that you stay healthy for a longer duration of time.

Let us see how Ayurveda develops your immune system so that you can withstand all kinds of emotional, physical and most importantly, environmental challenges.

  1. The first thing Ayurveda says is to stick to healthy and nutritious foods. That doesn’t mean, you can’t cheat once in a week, but make sure that you have a protein rich and less carbohydrate diet. Make sure your food is warm; neither hot nor cold when you consume it.
  2. Cold foods and drinks are harmful to your body because they affect the digestive system. Say no to any kind of aerated drinks.
  3. Avoid foods, which are oily and especially difficult to digest.
  4. Take care of your muscles and skin by massaging daily with sesame or sunflower oil. They help in rebuilding the tissues of your body.
  5. While taking a bath, apply some essential oils such as lavender, rosemary, eucalyptus or juniper oil in a tub of warm water. This will make you feel fresh and uplift your mood.
  6. While cooking, add some spices to your food, especially turmeric, cumin, coriander or cinnamon. These will increase the food value.

There are some suggestions made by Ayurveda:

  1. Make sure you get an adequate of 6-8 hours of sleep. Avoid sleeping less or oversleeping.
  2. Exercise regularly; yoga, walking, free hand exercises which will increase blood circulations in your body.

Finally, avoid negative thinking. Make sure you are infused with a positive spirit, no matter what the situation is. Doing this, you will stay physically and mentally spirited. If you wish to discuss about any specific problem, you can consult an ayurveda.

5227 people found this helpful

4 Ways To Deal With Negative Thoughts About Your Body!

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
4 Ways To Deal With Negative Thoughts About Your Body!

Today, most people’s perception of a beautiful woman is a tall, slim, fair skinned woman. However, not everyone is built with such a physique but still have a beauty of their own. As they say, beauty lies in the eyes of the beholder and if you think you are beautiful then that confidence will indeed give you the grace and elegance to be noticed. Sadly, we tend to focus more on the social perception of beauty and tend to find faults with ourselves as we try to fit into that mould. These constant negative thoughts lead to the development of emotions that range from discontentment to depression and hence are extremely unhealthy. Here are a few tips to help break out of this negative cycle:

  1. Look Out For Thinking Errors- Most people with a negative self-image tend to think along a few common lines. Recognise these thinking errors and try avoiding them to build a more positive self-image. This includes thinking only in extremes, magnifying things, turning emotions into reasons etc. Realise that thinking negatively makes it more difficult for you to achieve your goals or what you want out of life. Recognising these patterns is the first step towards accepting yourself and building your self-confidence.

  2. Stop Making Comparisons- From early childhood, we begin comparing ourselves with others. As we get older, we compare our self-image with what we see on magazine covers and billboards. Even though we know they have been digitally enhanced, we still aspire to look like them. However, each person’s physique is different and it is not possible for everyone to look like a model.

  3. Recognise Your Strengths- You may have heavy hips but at the same time, you also may have beautiful eyes. Focus on the parts of your body that you love and each time you find yourself complaining about your self-image, remind yourself of these parts. Be grateful for what you have instead of sinking into a victim syndrome.

  4. Look Out For Triggers- Find out what triggers negative thoughts in you and stay away from them for a while. For some people, this may be in the form of magazines while for others it may be certain TV shows or even the company they keep. Surround yourself with positive imagery and positive people who will support you and uplift you instead of simply sympathising with you and letting you believe that you are a victim. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

6383 people found this helpful

How To Do Pranayam?

Sexologist Clinic
Sexologist, Faridabad
How To Do Pranayam?

Those who follow yoga may have heard of the practice of pranayam. The word is derived from 'Prana' which stands for 'life force' and 'Ayama' which means 'to lengthen or to work on it'. Prana, in yogic terms, means the force within the body that is vital for the functioning of the body as well as its vitality. Yogic texts describe Prana as a potent force that runs through various chakras and nadis in the body to keep the body healthy, energized and invigorated. Breathing plays an extremely crucial role in the regulation and maintenance of Prana.

  • It is believed that when the Prana is not able to move freely in the body - due to blockages in chakras or nadis - a person begins to harbour sickness. The concept of prana and its effect on a person's well-being has more to do with the mental state, mindfulness and the emotional health of a person. Interestingly, just the way we breathe may affect the way we perceive things as well as our mental health. Therefore, pranayama is a simple practice of many breathing techniques and asanas that promote emotional, mental and physical well-being.
  • Breathing lies at the center of human existence, therefore it forms the core of any yogic practice. Breathing facilitates oxygen supply to the brain as well as to rest of the body. According to your prakritipranayam can have varying effects on your state of mind as well as emotional health.
  • "Most people breathe incorrectly. They use only the small part of their lung's capacity," noted yoga expert Anju Kalhan. Shallow breathing - not using lung's capacity to the fullest - deprives the body of oxygen and prana, which are essential for good health. Correct breathing is also a great way to detoxify the body.

Pranayam benefits

The benefits of practicing pranayam can be many. Apart from rendering vitality to the body, it also enhances the quality of prana and makes you feel more uplifted, motivated, positive and happier. Yoga is essentially a practice that aims at cleansing, balancing, fixing, strengthening and challenging the body both from within as well as on the outside. While you learn to breathe correctly, you're setting things right internally, giving various bodily processes a thorough cleanse. Pranayam is a practice that helps in bringing the body, mind and soul in sync. Practicing pranayama has great benefits for people suffering from anxiety disorders, depression and other mental-health issues.

The typical yogic breathing technique is popularly known as the Ujjayi breathing wherein you take a long breath first filling up your stomach and then the chest. While you inhale, the stomach is the first to go in followed by the chest. This facilitates maximum oxygen retention by the body. Yoga expert Mithilesh Kumar calls Ujjayibreathing a great way to get rid of respiratory issues, heart troubles, digestive disorders, stress and lung-related problems.

Types of pranayam


Yogic breathing techniques are easy to do and can be done in the comfort of your home. However, do get in touch with a certified yoga expert before you try any of these. Certain pranayam techniques like Surya Bhedi (right-to-right nostril breathing - heat-generating/fire dominated technique) or Chandra Bhedi Pranayam (left-to-left breathing; cooling/water dominated technique) target specific issues and must be practiced only on being recommended. Kapalbhati is one of the most popular types of pranayamwherein a person takes a long breath and then exhales in short, intermittent bursts. Alternate nostril (Anulom Vilom) breathing is another easy exercise. Breathing retention is another type of pranayam that helps strengthen lung capacity. Inhale a deep breath and hold for as long as you can, this ensures greater oxygen supply and absorption. However, if you suffer from hypertension of heart issue, skip practicing breathing retention.

2 people found this helpful
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