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Dr. Shefali Tyagi  - Gynaecologist, Bangalore

Dr. Shefali Tyagi

PGDMLE, PGDPC , M.R.C.O.G, D.G.O, M.B.B.S

Gynaecologist, Bangalore

18 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Shefali Tyagi PGDMLE, PGDPC , M.R.C.O.G, D.G.O, M.B.B.S Gynaecologist, Bangalore
18 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shefali Tyagi
Dr. Shefali Tyagi is a popular Gynaecologist in Sarjapur Outer Ring Road, Bangalore. She has had many happy patients in her 18 years of journey as a Gynaecologist. She studied and completed PGDMLE, PGDPC , M.R.C.O.G, D.G.O, M.B.B.S . You can meet Dr. Shefali Tyagi personally at shur foundation in Sarjapur Outer Ring Road, Bangalore. You can book an instant appointment online with Dr. Shefali Tyagi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
PGDMLE - NLSIU - 2016
PGDPC - IIBMS - 2013
M.R.C.O.G - Royal College Obstetrics and Gynaecology, London - 2008
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D.G.O - Lady Hardinge Medical College, Delhi University - 2002
M.B.B.S - Lady Hardinge Medical College, Delhi University - 1999
Languages spoken
English

Location

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Shambba Plaza, Municipal no 1/79/4, near Central Mall, BellandurBangalore Get Directions
500 at clinic
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7 days validity ₹300 online
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If I have oral and anus sex unprotected sex I tested for chlamydia in throat it and got negative if I have no oral Chlamydia do I have Chlamydia? I didn't test for anus.

MBBS
General Physician, Cuttack
unprotected oral/analsex carries a risk of transmission of sexually transmitted diseases including chlamydial infection
1 person found this helpful
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Hello doctor, I have slight burning sensation after doing intercourse and also I have sometime white thick vaginal discharge. Please advice me that how can I cure this problem.

MBBS
General Physician, Chennai
Hello doctor,
I have slight burning sensation after doing intercourse and also I have sometime white thick vaginal di...
Your burning sensation may be caused by dryness try using a lubri can not it should stop burning regarding the thick white discharge its the secretions from you vagina during intercourse its normal, if you have discharge at any other time we will have to look into it take care.
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I am 23, Un married. I have pcos. Bleeding was not controlling heavy heavy bleeding. I am worrying does I have cancer? Which drug I have to take to stop bleeding? Please answer me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello lybrate-user, no need to take tension. It's not a cancer. Detailed check up needed to control bleeding. Please consult a gynae and do it.
2 people found this helpful
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Hi, we had unprotected sex! On 21st may! But he didn't Cum inside me! And my period usually comes on 4 t h to 6 th of every month! But yesterday I had pain in pelvic region and even had pain in the chest! And today morning I had blood stains in the pant! I am totally worried! Am I pregnant? I don't want to get pregnant! How may I save from getting pregnant? Any solution to it!

MBBS
General Physician, Chandigarh
Hi, we had unprotected sex! On 21st may! But he didn't Cum inside me! And my period usually comes on 4 t h to 6 th of...
Your sexual relationship was right at the time of ovulation which is the most fertile period if yoy don't get a regular proper period now then get your urine tested for pregnancy or get an ultrasound abdomen done to rule out pregnancy.
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Hai sir/mam. This is srija. My period time is 14 of every month. But period didn't came. For me one doubt. I think that I am a pregnant. How can I verify this is the pregnancy or not? Please clarify this doubt.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hai sir/mam. This is srija. My period time is 14 of every month. But period didn't came. For me one doubt. I think th...
Hi please do urine pregnancy test with velocit kit. It will come positive if you are pregnant thanks.
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Hi. I'm 2 months pregnant. Can I have intimate relation with my husband or is it required to complete your first trimester?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi. I'm 2 months pregnant. Can I have intimate relation with my husband or is it required to complete your first trim...
Hi Sheryl it is better to avoid sex for 3months of pregnancy. You can have sex after that unless contraindicated.
2 people found this helpful
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8 Healthy Hacks for the Hot Summer Season

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
8 Healthy Hacks for the Hot Summer Season

There are few things more exhausting or more irritating than the four month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don't seem like much of a silver lining. 

So, here are 8 health hacks that will make your summer a little better:

  1. Replace soft drinks with water: When you are out on the streets or sweating at home, a sweet fizzy drink does seem tempting but try resisting and have a glass of sparkling water instead. The preservatives and chemicals in the soft drinks do nothing to help your metabolism, which is slowed down by dehydration. Add a bit of lemon juice if only water does not appeal to you.
  2. Try yoghurt instead of ice cream: The primary difference between the two is that one contains cream and the other does not. Yoghurt is lighter and has lesser fat content. Excess fat consumption during summer actually makes you sweat more.
  3. Use honey instead of butter: Butter like cream has a heavy fat content and your metabolism (which is slower in summer to retain water in the body) takes longer to break fat down. So, ditch butter this summer and spread some honey on your crunchy breakfast toast.
  4. Stock up on cucumber: Cucumber is an underrated blessing. You can munch on them anytime you like without worrying about calorie intake or stomach aches. Rubbing some cucumber on your skin can soothe sunburns and itches.
  5. Aloe Vera can work wonders: You must have heard about the boon that aloe vera is when it comes to skincare. It is the best solution to nasty sunburns, especially aloe vera gel frozen in small Ziploc bags, can heal burns and prevent skin peeling and chaffing.
  6. Lower the pH value of your skin: Application of citrus fruit juices like apples and lemons or vinegar can lower the pH value of our skin and prevent the multiplication of bacteria. This keeps both sweat and body odor away much more effectively than deodorants.
  7. Make small sacrifices in terms of diet: Some of your favorite things like coffee, alcohol, spicy food, sugar and cigarettes are best consumed minimally in summer because they all aggravate the functioning of the apocrine glands and cause sweat and body odor.
  8. Shower before you workout: One of the good things about summer might be that you have an excuse to skip work out. But, if you start with a cold shower or a swim, or keep a cold, wet towel round your neck, workout can be surprisingly refreshing. You can do the same after your workout,  it lowers the body temperature and cooling the muscles can heal soreness very quickly.
3983 people found this helpful

Hi ,its been 4 months I go married. But we are not planning for bay at least for 2 years. I didn't get my regular periods for this month. So please suggest which medicines should I take to get my periods regularly.

MS - Prasutitantra & Striroga, BAMS
Ayurveda, Navi Mumbai
Hi ,its been 4 months I go married. But we are not planning for bay at least for 2 years. I didn't get my regular per...
Before taking any medication confirm that you are not pregnant by urine pregnancy test. If you are not pregnant then you can consult a doctor for medicine for your menses.
6 people found this helpful
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I had sex with my partner but we used protection. But now after a week I feel as if I am getting fat. My breast size is increasing and tips are always hard and I have abdomen pains too. My stomach feels so harder. I even feel dizy. My periods date is after 2 days. But I am worried. Is there any chance of me getting pregnant?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I had sex with my partner but we used protection. But now after a week I feel as if I am getting fat. My breast size ...
It cud b. But your symptoms are more suggestive of pms. Wait and watch for your period. If you miss it then go for urine pregnancy test after 3-4 days.
9 people found this helpful
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I'm 6month pregnant but doc advise bed rest but we had sex last night does it can be a problem we were out of control that day now im tensed about my baby.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 6month pregnant but doc advise bed rest but we had sex last night does it can be a problem we were out of control...
Your developing baby is protected by the amniotic fluid in your uterus, as well as the strong muscles of the uterus itself. Sexual activity won't affect your baby. So it is completely safe to sex during pregnancy.
1 person found this helpful
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Winter well-being

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Winter well-being
::Winter is here, and to remain fit in this season, follow these simple steps::


 For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.

 Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).

 The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.

 Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.

 The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.

 Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.

 Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.

 When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.

 When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.

 Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.

 A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.

 It is estimated between 30- 50% of adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.

 Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.

 Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.

 Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.

 Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.

 Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.

 Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.

 Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.

 Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.
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I am 19 year old girl I am getting period twice in two month. Is it harmful. And how can stop this. And stomach pain please help.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Periods twice a month is weakening and period pains don't help. Request for remedies to correct this.
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I am an engineering student in VIT university. My basic problem is I am on more weight than it has to be for my height. I can reduce it by doing exercises or anything but the problem is I am thin on the upper part and fatty on the bottom. I hope you got me. Also my hip was somewhat wide but that was from my mother genes. So with this I looked like very thin feature from face, neck,hands, abdomen and from there it looks like an unmatched one. Is there any solution that I could get out of this because it does not look good when I wear series for any functions. Please do tell me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am an engineering student in VIT university.
My basic problem is I am on more weight than it has to be for my heigh...
shed weight the healthy way minus diet harts or rigid exercise plans. give up sugars and take less carbs like wheat/rice/bread/maida. reduce salt to minimum but you can sprinkle some spices on salads. boiled eggs/ roasted chane/ nuts are filling an d good source of proteins and healthy fats. eat as much as you like and can digest- seasonal fruits and vegetables one meal a day during evening only-roti-daal-subji-rice. no munching. walking is simple exercise cum meditation. swimming is good if facility available. get back after a month. since you are in a professional college and you have to study lots , do not do extra dieting /exercise.
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7 Reasons Aloe Vera Is Only Beauty Treatment You Ever Need

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
7 Reasons Aloe Vera Is Only Beauty Treatment You Ever Need
7 beauty benefits of aloe vera

Aloe vera is known as a miracle plant and rightly so, it has numerous hair, skin and health benefits. It has been used for treatments since the ancient times. Some of its benefits are:

1. Heals sunburns - aloe vera juice is considered a healing agent and is used to treat sunburns. The antioxidants and natural agents in it cool and soothe the burnt area, also helping in regenerating the skin of that area.
2. Treats acne - one widely used purpose of aloe vera is to treat pimples. Its healing and anti-inflammatory properties help reduce inflammation in the skin and aid new cell growth.
3. Tones & softens skin - aloe vera gel acts as a great skin moisturizer. It cools the skin and doesn't leave it greasy also. It is also beneficial if used on nicks and cuts during shaving.
4. Reverses ageing - aloe vera is known to smooth and improve the skin's natural firmness. So it is also used in anti-aging treatment.
It is said that aloe vera prevents hair loss and also strengthens hair when used as a conditioner. Aloe vera jelly can be pureed to a fine paste and then applied first to the roots of your hair and then on the length. Rinse after 10 minutes.
5. It detoxes - it is considered to be a good laxative and aids digestion. Drinking aloe vera juice is known aid detox.
6. Removes scars - rich in vitamins, minerals and various different nutrients, aloe vera is a natural supplement. It is used to treat scars since it softens the skin and promotes healing.
7. Aids weight loss - drinking the juice of aloe vera is advised to speed up metabolism and assists in maintaining body weight. It sheds extra fat from the body


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4418 people found this helpful

Hi, in my breast I have small gland fro past since 7years that becomes sometimes pain. 2years before I got married and I have one baby is any problem about that it vl causes cancer. I already consult a doctor before marriage she prefer mammography ultrasound scan but she did not give any clarity about that. Am very scaring about that.

BHMS
Homeopath, Raebareli
You need to do another mammography if the size of the cyst/tumor is increasing or there is pain on touching. There is no need to panic before hand for you are having cancer.
1 person found this helpful
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My spouse is asking me to taste my cum. But I am not interested to taste them. If I taste what the problem is arise tell me your suggestion with regards this question.

MBBS
General Physician, Chennai
Cum is sterile its ok to swallow when you expect the partner to swallow you should be prepared to do the same do not you swallow her secretions when you lick her.
3 people found this helpful
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7 Tips to Maintain Urological Health

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
Urologist, Delhi
7 Tips to Maintain Urological Health

The urinary system in both men and women are susceptible to infections and many other internal disorders. Although many of the disorders may be caused due to underlying diseases or hereditary causes, many others may be caused due to bad life style habits as well as personal hygiene issues. Personal hygiene issues will not only lead to infections, but if left unchanged, may cause more serious problems such as tumors overtime. However, with the help of some basic tips and following some daily routine, you can ensure good urological health overtime. Some of these are mentioned below:

  1. Drink plenty of water daily: This is applicable to both men and women and it is important, especially in a country like India where hot and humid conditions prevail for most of the time. A common figure quoted most of the time is 2 to 3 liters of water daily although this is quite arbitrary and may change from person to person and climate to climate. What is important is that you should remain hydrated and calculate an ideal amount of water consumption. This is necessary to stop stone formation in the gallbladder, kidney, ureter and other areas of the genitourinary system.
  2. Cleaning tips for men: It is important to ensure proper hygiene for good penile health. Uncircumcised males should retract their foreskin while taking a bath and clean out the smegma or white accumulations from around the glans. This will reduce the chances of inflammations and urinary tract infections from occurring. Circumcised males should thoroughly wash the penis as well to keep it clean.
  3. Regular ejaculation: Men are advised to ejaculate regularly either through masturbation or through sexual stimulation as it is beneficial in many ways. Ejaculation helps clear the tracts, exercises the prostate and also keeps the pattern of proper blood flow to the penis active. It maintains urological health as well as you sexual health.
  4. Don’t hold your urine for too long: Although this is especially applicable for women, it can be bad for men too. Holding the urine within your body for too long may result in an infection and may also make your bladder muscles weaker resulting in urinary incontinence later in life. Women, especially should be careful as they have a shorter urethra leading from the bladder and thus are more prone to getting urinary tract infections in this manner.
  5. Avoid harsh soaps and use milder ones to regularly cleanse the groin area: The groin is one of the moistest areas, as it remains covered up most of the time. This makes it an ideal breeding ground for bacteria. It is important that you clean this area every day thoroughly with mild soap. Also, after urination, women should wipe front to back i.e. from the opening of the vagina towards the anus while wiping down after urinating or cleaning. This is to ensure that fecal bacteria don’t get into the vagina as it can cause a host of infections.
  6. Tips for sexual intercourse: It is important for both men and women to urinate, wash and clean after sexual intercourse as this can help clean the bacteria that may have come from one partner’s genitals into the other. Women should especially follow this advice as it can help keep many infections at bay.
  7. Changes in certain foods: Reduce caffeine intake through tea or coffee as it can irritate your bladder. It can also act as a diuretic which makes you urinate frequently. This will result in your bladder becoming weaker. Also reduce salt intake as it can increase blood pressure and end up damaging the kidney to the point of permanent kidney damage or kidney failure.
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