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Dr. Sheetal

Homeopath, Bangalore

at clinic
Dr. Sheetal Homeopath, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sheetal
Dr. Sheetal is a popular Homeopath in Malleshwaram, Bangalore. She is currently practising at Sattvam Specialty Homeopathy Clinic in Malleshwaram, Bangalore. Book an appointment online with Dr. Sheetal on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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29, Mrutyunjaya, 8th Main, 18th Cross Junction, Malleswaram. Landmark: Near Vegus HospitalBangalore Get Directions
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I'm 20 year old male I have a problem, I feel so sad every time, feels so lazy with no excitement and get scared a lot many times I ve became so anti social I don't mix up with friends and I get scared while talking or doing anything else with them.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I'm 20 year old male I have a problem, I feel so sad every time, feels so lazy with no excitement and get scared a lo...
These are the symptoms of Depression.It shows that there is some stress or Tensions going on in your life.leading to a lack of self confidence feeling inside you which is not good. Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drops today night itself and forget this medicine now for 15 days ALPHA T.S.( Wilmar Schwabe India) Drink 10 drops in 20ml fresh water 3 time daily Report me after 15 days With some time and practice (this is not an overnight phenomenon), you too can be a self-confident person, both inside and out, whom others admire. 1. Stay away from negativity and bring on the positivity This is the time to really evaluate your inner circle, including friends and family. This is a tough one, but it's time to seriously consider getting away from those individuals who put you down and shred your confidence.Be positive, even if you're not feeling it quite yet. Put some positive enthusiasm into your interactions with others and hit the ground running, excited to begin your next project. Stop focusing on the problems in your life and instead begin to focus on solutions and making positive changes. 2. Change your body language and image This is where posture, smiling, eye contact, and speech slowly come into play. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person. Smiling will not only make you feel better, but will make others feel more comfortable around you. Imagine a person with good posture and a smile and you'll be envisioning someone who is self-confident. Look at the person you are speaking to, not at your shoes--keeping eye contact shows confidence. Last, speak slowly. Research has proved that those who take the time to speak slowly and clearly feel more self-confidence and appear more self-confident to others. The added bonus is they will actually be able to understand what you are saying. Go the extra mile and style your hair, give yourself a clean shave, and dress nicely. Not only will this make you feel better about yourself, but others are more likely to perceive you as successful and self-confident as well. A great tip: When you purchase a new outfit, practice wearing it at home first to get past any wardrobe malfunctions before heading out. 3. Don't accept failure and get rid of the negative voices in your head Never give up. Never accept failure. There is a solution to everything, Low self-confidence is often caused by the negative thoughts running through our minds on an endless track. If you are constantly bashing yourself and saying you're not good enough, aren't attractive enough, aren't smart enough or athletic enough, and on and on, you are creating a self-fulfilling prophecy. You are becoming what you are preaching inside your head, and that's not good. The next time you hear that negativity in your head, switch it immediately to a positive affirmation and keep it up until it hits the caliber of a self-confidence boost. 4. Be prepared Learn everything there is to know about your field, job, presentation--whatever is next on your "to conquer" list. If you are prepared, and have the knowledge to back it up, your self-confidence will soar. 5. For tough times, when all else fails: Create a great list Life is full of challenges and there are times when it's difficult to keep our self-confidence up. Sit down right now and make a list of all the things in your life that you are thankful for, and another list of all the things you are proud of accomplishing. Once your lists are complete, post them on your refrigerator door, on the wall by your desk, on your bathroom mirror--somewhere where you can easily be reminded of what an amazing life you have and what an amazing person you really are. If you feel your self-confidence dwindling, take a look at those lists and let yourself feel and be inspired all over again by you.

I am 22 yr male and have backache in last 2 month what should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.

What should I take before & after jogging? I am runner daily early in the morning before 7 AM I am running & walking also. So what kind of foods may I take for my good health.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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What should I take before & after jogging? I am runner daily early in the morning before 7 AM I am running & walking ...
Hello, A fruit with some nuts are ideal pre jogging and post workout meals should have complex carbohydrate with proteins eg- Scrambled eggs or oats with milk.

I have redness on whole body and itching my body after every two day. What should I do?

cc USG, MBBS
General Physician
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I have redness on whole body and itching my body after every two day. What should I do?
tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is spot/rash also present? 4. which soap you are using? 5, Are you taking any medicine for any medical condition? Follow advices given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.It may be due to any internal problem/ food allergy or allergy to any drug 5. Sudden change in Body temperature like taking bath immediately after Hot tea can give rise to this problem consult me for further management

What is a best medicine of high blood pressure for fifty plus male patient homeopathic medicine? Please tell me.

Cardiologist
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What is a best medicine of high blood pressure for fifty plus male patient homeopathic medicine? Please tell me.
Medicine for high blood pressure depends on individual to individual. Follow lifestyle modifications and take medications appropriately in consultation with local physician.

I am very leen. I always feel uncomfortable to join my friends and colleagues. Please sugest me how to gain weight. Iam a pure vegetarian.

MSc
Dietitian/Nutritionist
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I am very leen. I always feel uncomfortable to join my friends and colleagues. Please sugest me how to gain weight. I...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects

Suffering from heavy cold & cough, nasal congestion, respiratory distress. What can I do immediately?

MBBS
General Physician
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Suffering from heavy cold & cough, nasal congestion, respiratory distress. What can I do immediately?
For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and Take Cp Amoxicillin 500mg 1-1 for five days and For pain take tablet paracetamol 650 mg

Hello I am 40 years male. Last 2 years I am suffering of varicose vense problem. Steel I am not taking any medicine but now days I have lots of pain in my leg. I don't understand what to do? Kindly suggest something.

MD - Bio-Chemistry, MBBS
General Physician
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Hello I am 40 years male. Last 2 years I am suffering of varicose vense problem. Steel I am not taking any medicine b...
Hello dear understand your concern. You should do colour doppler usg. So you can know which vein is affected. You hv to wear stockings in your legs ehich can made by some specialized company according to your legs measurements. Avoid standing long time. Keep your legs up during nt (place some pillows under your legs.) keep some exercises & walking. Whenever you feel more pain take foot massage from toe to thigh directions so your blood flow become correct & your inflammation reduced & pain subside. Take tab. Dan-p if you feel more pain. I hope this helps u.

I want to improve height ,will you prefer me any food?

M. sc Psychology, BHMS
Homeopath
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I want  to improve height ,will you prefer me any food?
Taking calcium & vit d rich food is ideal for growth. Playing sports like basketball, volley ball etc, stretch ups will help you better.

I am obese. How to control obesity since I am getting severe hand pain.? Please tell me how to reduce my weight.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am obese. How to control obesity since I am getting severe hand pain.? Please tell me how to reduce my weight.?
Hello lybrate-user- weight loss can be easily achieved by following some ayurvedic rules- a) go to bed before 10 pm and wake up early morning if you want to study. B) avoid fast foods and foods which are processed in nature. C) practice kapalbhati pranayam in the morning. D) have foods which have more fibre content. E) take evening meals before 7 pm and try not to take milk while going to bed. F) drink water before meals as it will decrease your food urge and will reduce your weight.

I am male and 20 years. I have few pimples and can you tell me the best homoepathic medicine for skin glowing. I have dry skin. Is berberis aquifolium gel safe for me?

MBA (Healthcare), M.D (HOMEOPATHY)
Homeopath
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I am male and 20 years. I have few pimples and can you tell me the best homoepathic medicine for skin glowing. I have...
?Acne is a skin disease that involves the oil glands at the base of hair follicles. ?Acne commonly occurs during puberty. ?Acne is not dangerous, but can leave skin scars. ?Types of pimples include whiteheads, blackheads, papules, pustules, nobules, cysts. ?Approximately three-quarters of 11 to 30 year-olds will get acne at some time. ?Acne can affect people of all races and all ages. ?Experts believe the primary cause is a rise in androgen levels (hormone). ?Treatment for acne may depend on how severe and persistent it is. However 'Pimples G' is effective homeopathic medicine and Lotion to be taken 4 to 5 months regularly for good results. ?Acne can be affected by the menstrual cycle, anxiety and stress, hot and humid climates, oil based makeup, greasy hair and pimple squeezing. Revert back after 1 month of using Pimple G medicines and lotion. Take care...

I am 30 years old ,and till now after 2 deliveries every now and then I have to visit the dentist and till now in past 1 year I have gone through 4 rootcanals of last four tooths pls suggest me so I can save my other teeth from damage.

MDS - Periodontics
Dentist
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I am 30 years old ,and till now after 2 deliveries every now and then I have to visit the dentist and till now in pas...
Got treatment RCT means your tooth affected by caries lesion. This happens just because of lack of oral hygiene maintenance. So please brush twice daily and be sure that while brushing your brush is approaching every corner of every tooth and after brushing use mouthwash. If you are sweet lover and frequently using food containing sugar. Please rinse with water after finishing. By taking proper care you will not follow any further problem at your age.

When I wake up in the morning my buccal cavity is full from saliva and also foul odor in my mouth. What should I do for this?

BDS
Dentist
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When I wake up in the morning my buccal cavity is full from saliva and also foul odor in my mouth. What should I do f...
Excess saliva having saliva secretion is a normal body mechanism. There's nothing to worry about it. One good thing you should know about saliva that most people don't know is its a natural antibiotic produced in our body. It contains digestive juices also which hepls in a better digestion process. We usually consider saliva as a irritting thing when we get up in the morning and we spit it out with gargles. Instead of spitting it out we should swallow that saliva which in turn plays an important role in terms of digestion as well as a immunity booster. And having much saliva secretion also keeps our teeth clean which again keeps our mouth cavities free. So having much saliva secretion is a good thing rather than irritating. For bad odour: 2- scaling first of all undergo scaling (cleaning of teeth) by a dentist - use proper brushing technique. - brush twice a day which is most important (at night specifically just before sleep and avoid any food or liquid except water when you finish your brush at night) - after each meal (i. E breakfast, lunch, dinner and any time when you take snacks) rub your finger on all tooth surfaces inside and outside and than do forcefull gargles 2-3 times. Jay swaminarayan.

Hello, I am male and 27 years old. I have recently had 3 blood tests over a 3 week period as part of a medical trial and the result from all 3 tests was that my free Testosterone levels are around 9 nmol /l. I have read online that this is quite low for a person of my age. Is this level low.

BAMS, MD Ayurveda
Ayurveda
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you can go for following remedy it will help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if it dosent work then you must consult ayurvedic doctor.

I am 29 years old. Male. I am having severe hairloss. I am confused between hair transplant and prp. What is the advantage and disadvantages between these two. In bangalore where I can do that. I need best result. Please help.

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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I am 29 years old. Male. I am having severe hairloss. I am confused between hair transplant and prp. What is the adva...
Dear, if you got bald head definitely you have to go for hair transplantation or if you have thin hair prp (4-5sittings). Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.

I m 18 years old female I have a very oily scalp I wash my hairs every alternative day which shampoo shld I prefer my hairs r very thin also?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I m 18 years old female I have a very oily scalp I wash my hairs every alternative day which shampoo shld I prefer my...
Are you using any oil? do not use so much oil and if hairs are thin do not use shampoo daily it will make your hair damaged.

Hello doctor, my wait is over wait is some suggestion lose my wait.?

Vaidya Visharad
Ayurveda
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Hello doctor, my wait is over wait is some suggestion lose my wait.?
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For more details consult me privately.

I am 22 years old. I have not slept fot last 8 nights nd now my eys are aching. What to do?

MBBS, MBA (Healthcare)
General Physician
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I am 22 years old. I have not slept fot last 8 nights nd now my eys are aching. What to do?
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.

How can I make my sex life better. Any herbal or ayurvedic medicine? If their is any precautions with medicine please tell. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How can I make my sex life better. Any herbal or ayurvedic medicine? If their is any precautions with medicine please...
Helllo there are many ayurvedic medicines  to increase sexual timing like kaam kesari ras...manmanth ras...vrihatpurna chandra ras...konch pak..pranacharya kaam shakti vardhak churna...take these medicines in supervision of ayurvedic physician....avoid tea...coffee...alcohol consumption and smoking

How to control sugar level in diabetes type one. please suggest some valuable reply as soon as possible.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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How to control sugar level in diabetes type one. please suggest some valuable reply as soon as possible.
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean
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