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Dr. Sharad Kulkarni

Ayurveda, Bangalore

Dr. Sharad Kulkarni Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sharad Kulkarni
Dr. Sharad Kulkarni is a trusted Ayurveda in Basavanagudi, Bangalore. You can meet Dr. Sharad Kulkarni personally at Ayur Ganga in Basavanagudi, Bangalore. You can book an instant appointment online with Dr. Sharad Kulkarni on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#9/1, Old Veternary Hospital Road (OVH Road), Basavanagudi. Landmark:Near Netkallapa CircleBangalore Get Directions
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I have Chicken pox but it has been gone but then also its spots marks and other think are not Going please say doctor one solution to provide this and say fast doctor and thank you.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have Chicken pox but it has been gone but then also its spots marks and other think are not Going please say doctor...
It will take some time for them to go, some marks can still remain (the ones you popped.) you can apply coconut oil regularly or contractubex cream on them if they have completely healed.
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Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't able to conce. on my studies and also in my work So how do I forget it please help me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't...
Hi there How to Stop Worrying Self-Help Strategies for Relief from Anxieties, Worries, and Fears Self-Help for Anxiety Relief Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting doubts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more positive perspective. Why is it so hard to stop worrying? No one likes the way constant worrying makes you feel, so why is it so difficult to stop? The answer lies in the beliefs—both negative and positive—you have about worrying. On the negative side, you may believe that your constant worrying is going to spiral completely out of control, drive you crazy, or damage your health. On the positive side, you may believe that your worrying helps you avoid bad things, prepare for the worst, or come up with solutions. You may even believe that worrying shows you’re a caring and conscientious person. Negative beliefs, or worrying about worrying, add to your anxiety and keep it going (much in the same way worrying about getting to sleep often keeps you awake). But positive beliefs about worrying can be even more damaging. It’s tough to break the worry habit if you believe that your worrying protects you. In order to stop worry and anxiety for good, you must give up your belief that worrying serves a positive purpose. Once you realize that worrying is the problem, not the solution, you can regain control of your worried mind. Worry and anxiety self-help tip #1: Create a worry period It’s tough to be productive in your daily life when anxiety and worry are dominating your thoughts. But what can you do? Telling yourself to stop worrying doesn’t work—at least not for long. You can distract yourself for a moment, but you can’t banish anxious thoughts for good. In fact, trying to do so often makes them stronger and more persistent. You can test this out for yourself. Close your eyes and picture a pink elephant. Once you can see itin your mind, stop thinking about it. Whatever you do, for the next 60 seconds, don’t think about pink elephants! How did you do? Did thoughts of pink elephants keep popping in your brain? Why trying to stop anxious thoughts doesn’t work “Thought stopping” backfires because it forces you to pay extra attention to the very thought you want to avoid. You always have to be watching for it, and this very emphasis makes it seem even more important. But that doesn’t mean there’s nothing you can do to control worry. You just need a different approach. This is where the strategy of postponing worrying comes in. Rather than trying to stop or get rid of an anxious thought, give yourself permission to have it, but put off dwelling on it until later. Learn to postpone worrying Create a “worry period.” Choose a set time and place for worrying. It should be the same every day (e.g. In the living room from 5: 00 to 5: 20 p.m.) and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind. The rest of the day, however, is a worry-free zone. Postpone your worry. If an anxious thought or worry comes into your head during the day, make a brief note of it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Go over your “worry list” during the worry period. If the thoughts you wrote down are still bothering you, allow yourself to worry about them, but only for the amount of time you’ve specified for your worry period. If they don’t seem important any more, cut your worry period short and enjoy the rest of your day. Postponing worrying is effective because it breaks the habit of dwelling on worries when you’ve got other things to do, yet there’s no struggle to suppress the thought or judge it. You simply save it for later. And as you develop the ability to postpone your anxious thoughts, you’ll start to realize that you have more control than you think. Worry and anxiety self-help tip #2: Ask yourself if the problem is solvable Research shows that while you’re worrying, you temporarily feel less anxious. Running over the problem in your head distracts you from your emotions and makes you feel like you’re getting something accomplished. But worrying and problem solving are two very different things. Problem solving involves evaluating a situation, coming up with concrete steps for dealing with it, and then putting the plan into action. Worrying, on the other hand, rarely leads to solutions. No matter how much time you spend dwelling on worst-case scenarios, you’re no more prepared to deal with them should they actually happen. Distinguish between solvable and unsolvable worries If a worry pops into your head, start by asking yourself whether the problem is something you can actually solve. The following questions can help: Is the problem something you’re currently facing, rather than an imaginary what-if? If the problem is an imaginary what-if, how likely is it to happen? Is your concern realistic? Can you do something about the problem or prepare for it, or is it out of your control? Productive, solvable worries are those you can take action on right away. For example, if you’re worried about your bills, you could call your creditors to see about flexible payment options. Unproductive, unsolvable worries are those for which there is no corresponding action. “What if I get cancer someday?” or “What if my kid gets into an accident?” If the worry is solvable, start brainstorming. Make a list of all the possible solutions you can think of. Try not to get too hung up on finding the perfect solution. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control. After you’ve evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you’ll feel much less worried. Dealing with unsolvable worries But what if the worry isn’t something you can solve? If you’re a chronic worrier, the vast majority of your anxious thoughts probably fall in this camp. In such cases, it’s important to tune into your emotions. As previously mentioned, worrying helps you avoid unpleasant emotions. Worrying keeps you in your head, thinking about how to solve problems rather than allowing yourself to feel the underlying emotions. But you can’t worry your emotions away. While you’re worrying, your feelings are temporarily suppressed, but as soon as you stop, they bounce back. And then, you start worrying about your feelings: “What’s wrong with me? I shouldn’t feel this way!” The only way out of this vicious cycle is by learning to embrace your feelings. This may seem scary at first because of negative beliefs you have about emotions. For example, you may believe that you should always be rational and in control, that your feelings should always make sense, or that you shouldn’t feel certain emotions, such as fear or anger. The truth is that emotions—like life—are messy. They don’t always make sense and they’re not always pleasant. But as long as you can accept your feelings as part of being human, you’ll be able to experience them without becoming overwhelmed and learn how to use them to your advantage. The following tips will help you find a better balance between your intellect and your emotions. Worry and anxiety self-help tip #3: Challenge anxious thoughts If you suffer from chronic anxiety and worries, chances are you look at the world in ways that make it seem more dangerous than it really is. For example, you may overestimate the possibility that things will turn out badly, jump immediately to worst-case scenarios, or treat every negative thought as if it were fact. You may also discredit your own ability to handle life’s problems, assuming you’ll fall apart at the first sign of trouble. These irrational, pessimistic attitudes are known as cognitive distortions. Although cognitive distortions aren’t based on reality, they’re not easy to give up. Often, they’re part of a lifelong pattern of thinking that’s become so automatic you’re not even completely aware of it. In order to break these bad thinking habits and stop the worry and anxiety they bring, you must retrain your brain. Start by identifying the frightening thought, being as detailed as possible about what scares or worries you. Then, instead of viewing your thoughts as facts, treat them as hypotheses you’re testing out. As you examine and challenge your worries and fears, you’ll develop a more balanced perspective. Stop worrying by questioning the anxious thought What’s the evidence that the thought is true? That it’s not true? Is there a more positive, realistic way of looking at the situation? What’s the probability that what I’m scared of will actually happen? If the probability is low, what are some more likely outcomes? Is the thought helpful? How will worrying about it help me and how will it hurt me? What would I say to a friend who had this worry? Cognitive Distortions that Add to Anxiety, Worry, and Stress All-or-nothing thinking – Looking at things in black-or-white categories, with no middle ground. “If I fall short of perfection, I’m a total failure.” Overgeneralization – Generalizing from a single negative experience, expecting it to hold true forever. “I didn’t get hired for the job. I’ll never get any job.” The mental filter – Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right. Diminishing the positive – Coming up with reasons why positive events don’t count. “I did well on the presentation, but that was just dumb luck.” Jumping to conclusions – Making negative interpretations without actual evidence. You act like a mind reader, “I can tell she secretly hates me.” Or a fortune teller, “I just know something terrible is going to happen.” Catastrophizing – Expecting the worst-case scenario to happen. “The pilot said we’re in for some turbulence. The plane’s going to crash!” Emotional reasoning – Believing that the way you feel reflects reality. “I feel frightened right now. That must mean I’m in real physical danger.” 'Shoulds’ and ‘should-nots’ – Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rules Labeling – Labeling yourself based on mistakes and perceived shortcomings. “I’m a failure; an idiot; a loser.” Personalization – Assuming responsibility for things that are outside your control. “It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.” Worry and anxiety self-help tip #4: Accept uncertainty The inability to tolerate uncertainty plays a huge role in anxiety and worry. Chronic worriers can’t stand doubt or unpredictability. They need to know with 100 percent certainty what’s going to happen. Worrying is seen as a way to predict what the future has in store—a way to prevent unpleasant surprises and control the outcome. The problem is, it doesn’t work. Thinking about all the things that could go wrong doesn’t make life any more predictable. You may feel safer when you’re worrying, but it’s just an illusion. Focusing on worst-case scenarios won’t keep bad things from happening. It will only keep you from enjoying the good things you have in the present. So if you want to stop worrying, start by tackling your need for certainty and immediate answers. Challenging intolerance of uncertainty: The key to anxiety relief Ask yourself the following questions and write down your responses. See if you can come to an understanding of the disadvantages and problems of being intolerant of uncertainty. Is it possible to be certain about everything in life? What are the advantages of requiring certainty, versus the disadvantages? Or, how is needing certainty in life helpful and unhelpful? Do you tend to predict bad things will happen just because they are uncertain? Is this a reasonable thing to do? What is the likelihood of positive or neutral outcomes? Is it possible to live with the small chance that something negative may happen, given its likelihood is very low? Adapted from: Accepting Uncertainty, Centre for Clinical Interventions Worry and anxiety self-help tip # 5: Be aware of how others affect you How you feel is affected by the company you keep, whether you’re aware of it or not. Studies show that emotions are contagious. We quickly “catch” moods from other people—even from strangers who never speak a word (e.g. The terrified woman sitting by you on the plane; the fuming man in the checkout line). The people you spend a lot of time with have an even greater impact on your mental state. Keep a worry diary. You may not be aware of how people or situations are affecting you. Maybe this is the way it’s always been in your family, or you’ve been dealing with the stress so long that it feels normal. Try keeping a worry diary for a week or so. Every time you start to worry, jot down the thought and what triggered it. Over time, you’ll start to see patterns. Spend less time with people who make you anxious. Is there someone in your life who drags you down or always seems to leave you feeling stressed? Think about cutting back on the time you spend with that person or establish healthier relationship boundaries. For example, you might set certain topics off-limits, if you know that talking about them with that person makes you anxious. Choose your confidantes carefully. Know who to talk to about situations that make you anxious. Some people will help you gain perspective, while others will feed into your worries, doubts, and fears. Worry and anxiety self-help tip #6: Practice mindfulness Man meditating Worrying is usually focused on the future—on what might happen and what you’ll do about it. The centuries-old practice of mindfulness can help you break free of your worries by bringing your attention back to the present. In contrast to the previous techniques of challenging your anxious thoughts or postponing them to a worry period, this strategy is based on observing and then letting them go. Together, they can help you identify where your thinking is causing problems, while helping you get in touch with your emotions. Acknowledge and observe your anxious thoughts and feelings. Don’t try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsider’s perspective, without reacting or judging. Let your worries go. Notice that when you don’t try to control the anxious thoughts that pop up, they soon pass, like clouds moving across the sky. It’s only when you engage your worries that you get stuck. Stay focused on the present. Pay attention to the way your body feels, the rhythm of your breathing, your ever-changing emotions, and the thoughts that drift across your mind. If you find yourself getting stuck on a particular thought, bring your attention back to the present moment. Using mindfulness meditation to stay focused on the present is a simple concept, but it takes practice to reap the benefits. At first, you’ll probably find that your mind keeps wandering back to your worries. Try not to get frustrated. Each time you draw your focus back to the present, you’re reinforcing a new mental habit that will help you break free of the negative worry cycle. I hope this helps. Take care
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I am a 21 year old medium built boy, have no signs of beard. Please help with the most effective way. Ready to take any medicine whatever the price is.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I am a 21 year old medium built boy, have no signs of beard. Please help with the most effective way. Ready to take a...
Hello Mr. lybrate-user. We appreciate your concern regarding your problem but main thing is to first know the reason and later the medication can be started to help you. Beard can be grown with Help of Ayurvedic Medication and we helped many young patients with the treatment. We need to know the values of few test which will help us to know what's going inside your body to start medication. To know more about it you can check out about our treatments or can consult us.
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I am aged about 68yrs,weighing about 85kgs, so I have to get slim and my weight should be reduced fast. I am already suffering with diabetic and BP. Please advice a good medicine to get reduce my weight in a fast way. ?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
The best is to go on a NO cereal, No sugar, No fatty food diet and eat only fruits and vegetables. If you cant follow such a diet regularly for two years, If you cant do it then you may soon need to undergo Bariatric surgery. What is you height ? Contact me for further details though this site.
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Doctor. The last 3 days have pain in my food pipe. So When I take some liquid or food then I feel pain in my food pipe. It feels like a swollen pain. As far as I am known, I feel the side effects of a medicine. Which I was taking the doctor's advice (capsule Pantosec) I was taking this capsule empty stomach in morning for 3 days. When I was on the third day of the capsule. Since then I have pain and discomfort in taking liquid and food. Please Doctor tell a solution for relief.

MBBS, MD - Community Medicine
General Physician, Jaipur
Doctor.
The last 3 days have pain in my food pipe. So When I take some liquid or food then I feel pain in my food pip...
It looks gastritis or related problem, treatment will remain same. This pain and discomfort are not side effects of pantosec, it is safest drug, which do not have such side effects. Continue that medicine for next 1 week, follow advice I am giving: Gastritis/ gastric (stomach) problem are very common problem, and are related to lifestyle and dietary habits. Therefore, in this case, modification of your food habits will have greater role in relieving your problem. Each of advice of doctor important than any medicines you are taking. 1. Eat healthy food. Avoid junk/ spicy/fried/oily foods/ excessive tea & coffee. 2. It is better to avoid / moderate smoking and alcohol for rapid and long term relief. Tea, coffee, smoking, alcohol are important causes of gastritis / stomach problems. 3. Eat homemade food. Include more fibres in your diet (plenty of salads, vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread etc.). 4. Eat frequent meals. 5. Eat all your meals on time. Do not give a long gap between your meals which might result in flatulence. 6. Take a light and early dinner. 7. Try to keep yourself active. Exercise, do brisk walk, take a break between works and stretch yourself in between.
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I have lost my upper incisors and I want to fix the ceramic teeth .so which is the best ceramic teeth and it is of how much cost?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have lost my upper incisors and I want to fix the ceramic teeth .so which is the best ceramic teeth and it is of ho...
Instead of just ceramic if you opt for implants n than ceramic will. Better option keeping your age in view they will lost longer may b life time about thirty k plus.
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Hi, I actually want. To know that I got marks of mosquito bites on feet and hands. How can I get rid of this pink bite marks and see my skin clear. Please help.

BAMS
Ayurveda, Ambala
Hi, I actually want. To know that I got marks of mosquito bites on feet and hands. How can I get rid of this pink bit...
The best tips to lightens and remove the mark. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the dark spot. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 5. Avoid oily food and high salt contained foods like chips, chinese food and non veg. * take proper sleep. Minimum 6-8 hours sleep for glowing of skin. 6. Try to reduce your stess level by doing meditation like pranayam in morning, or take long breathing on closed eyes while listening soft music.
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I have pain in my teeth. It stop when I take medicine but again start after 15 or 16 days. It is happening about 4 month ago. Doctors said it is wisdom case ans I have to out this teeth from my mouth. There is no moreoptiontion. What should I do. It hearts a lot.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have pain in my teeth. It stop when I take medicine but again start after 15 or 16 days. It is happening about 4 mo...
Wisdom tooth does take time to erupt. You try Gumtone Powder rubbing on it , it is harmless even if you swallow a bit. You can apply clove oil or eat cloves as it is , take a pain killer. Wait and watch for few more days before you take a decision.
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Hello sir. I khan ahmed sir I have urine problem mens whiten some minutes we go to wash room. I was very upset. In night 2/3 time we go to washroom in that case I was not sleep proper. I have consult urologist also. But ther not fine any thing. So pls tell me what can I do.

MBBS
General Physician, Cuttack
Hello sir. I khan ahmed sir I have urine problem mens whiten some minutes we go to wash room. I was very upset. In ni...
Excessive Urination for your age could be due to 1.Drinking lot of water/ excess tea/ coffee/alcohol 2.Urinary Tract/bladder Infection 3. Bladder stone causing a blockage in ureter/bladder, 4.stone in urinary tract, cystitis, interstitial nephritis 5.medicine like Diuretics 6..diabetes mellitus/diabetes inspidus, hypertension Rule out above diseases after consulting physician, ,
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My height is 5 feet 9 inches & my age is 20. I want to improve my height more then 6 feet so suggest me a way or help me for improve my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My height is 5 feet 9 inches & my age is 20. I want to improve my height more then 6 feet so suggest me a way or help...
For increase of height- take protein rich food -eggs, milk products, seeds, pulses, dry fruits, soya milk etc. Whole grains, fruits, vegetables and greens provide carbohydrates, vitamins and minerals. Have vigorous physical exercise to improve absorption of food and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Chances are better for the age group up to 20 years. Homoeopathic treatment will be beneficial to you.
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I am suffering from fear every day in the morning I get up the fear starts I try to control but couldn't then after long process the breathing is high, feverish feeling, back pain rib pain still try to control but doesn't goes then I use suprabeng. 5 mg then every thing is fine. What should I do for my actions.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from fear every day in the morning I get up the fear starts I try to control but couldn't then after l...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. If you are feeling hopeless or suicidal consult a psychiatrist immediately.
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I am suffering from acne problem from last 10 years can you please tell me natural method to get relief from this .i have already taken treatment I did not get relief from this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from acne problem from last 10 years can you please tell me natural method to get relief from this .i ...
For acne, take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am type-1 diabetic since 1997. Present age is 33 years. Daily taking insulin. Any remedy/permanent cure for without insulin?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am type-1 diabetic since 1997. Present age is 33 years. Daily taking insulin. Any remedy/permanent cure for without...
t1 dm is because of total absence of insulin production by the pancreatic beta cells. Therefore, only remedy is to take insulin injection for life time. There no remedy other this.
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Actually I have a problem of my hair fall so could you please help me with that what type of meditation I need to do.

BHMS
Homeopath, Delhi
Actually I have a problem of my hair fall so could you please help me with that what type of meditation I need to do.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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I am 19 years old and suffering from many things 1st I have a high hair loss problem and my height is 5 foot with a weight 75 kg. I want to loss weight.Please tell.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 19 years old and suffering from many things 1st I have a high hair loss problem and my height is 5 foot with a w...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Any packaged juice contains lots of sugar, be careful consuming it without limits.
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I recently found 1 white hair in my head. How to control the increase in number of white hairs. Please help me. Is there any medicine to control.

BAMS
Ayurveda, Ambala
I recently found 1 white hair in my head. How to control the increase in number of white hairs. Please help me. Is th...
These are the cause of whitening of hair: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products such as hair colours, • Due to pollution For prevention from whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent white hairs. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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My stomach paining alot after washroom in morning more from 3 days what should I do help me out.

MBBS
General Physician, Faridabad
My stomach paining alot after washroom in morning more from 3 days what should I do help me out.
Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. Thank you.
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Common Dental Problems

BDS
Dentist, Mumbai
Play video

Briefing on Common Dental Problems

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Hello Doctor, I'm 21 years old. I have cold from yesterday. I took cetrizine so now I feel good. But back pain and chest pain and foot pain. And I feel all body pain. So what is the treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor,
I'm 21 years old. I have cold from yesterday. I took cetrizine so now I feel good. But back pain and ch...
A good way to diffuse general body pains that are more chronic and recurring in nature is to take a long hot bath in water in which a few cups of Epsom salts have been added. If you suspect your body and pains are due to stress, do your best to get plenty of sleep and try to reduce or eliminate the cause of your stress. Meditation, deep breathing, yoga and simple daydreaming are excellent methods to unwind and sleep better. Aches and pains can also be felt throughout the body as a result of depression. Depression is the feeling of overwhelming sadness or loss of interest in things around you that were once important.
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