Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sharad Kulkarni

Ayurveda, Bangalore

Dr. Sharad Kulkarni Ayurveda, Bangalore
₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sharad Kulkarni
Dr. Sharad Kulkarni is a trusted Ayurveda in Basavanagudi, Bangalore. You can meet Dr. Sharad Kulkarni personally at Ayur Ganga in Basavanagudi, Bangalore. You can book an instant appointment online with Dr. Sharad Kulkarni on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

#9/1, Old Veternary Hospital Road (OVH Road), Basavanagudi. Landmark:Near Netkallapa CircleBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My stomach is upset, got stomach ache, numbness in hands and legs. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get some blood investigations done and let me know the results: cbc, esr, crp, serum electrolytes, serum vitamin d levels and thyroid profile. Do not hesitate to contact me if you need any further assistance.

I am 29 years old l feel also week and sleeping.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
Ask Free Question
Hi Get a thyroid profile blood test (t3, t4, tsh). Thyroid disorder is a common cause for feeling weak and sleepy.
1 person found this helpful

I want to loss my weight. My weight is 80 kg. Nd am 24 yrs old. I feel very bad. I want to look slim. Nd my face is also very fat. Pls give me suggestions..

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist
Ask Free Question
I want to loss my weight. My weight is 80 kg. Nd am 24 yrs old. I feel very bad. I want to look slim. Nd my face is a...
HI, Try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journery. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have atleast one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea atleast once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits atleast twice a day 14. Drink water if you feel you are hungry to check if its hunger or thirst. 15. Lastly, keep a positive attitude and visualize yourself thin.
6 people found this helpful

Sir I'm increasing weight by eating all foods if I stop eating it'll became to my original weight may I knw why.

Ask Free Question
Sir I'm increasing weight by eating all foods if I stop eating it'll became to my original weight may I knw why.
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
2 people found this helpful

My wife is pregnant from 5 month she is getting problem of vomiting which is not stopping and 5 to 6 times blood also seen while vomit It is dangerous or When will stop vomit And some pain in throat after vomiting.Please tell.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist
Ask Free Question
My wife is pregnant from 5 month she is getting problem of vomiting which is not stopping and 5 to 6 times blood also...
vomiting in pregnancy is always because of intolerance to smell. she has to understand what smell is causing a problem n staying away from it. alternatively ask her to take a full glass if orange juice in the morning n eat dry toasts. she can also take tab.pregnidoxin thrice daily

3 years ago while playing I fell and got injured at my lower back and after so much treatment still the condition is same and is going worst.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
3 years ago while playing I fell and got injured at my lower back and after so much treatment still the condition is ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

Learn 9 Most Effective Ways To Control Your Craving and Reduce Fat

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
Ask Free Question
How to overcome cravings to reduce fat

As a matter of fact, don’t push hard to avoid a craving. When your brain is giving signal that you must eat something, you should not avoid it. However, when your aim is to reduce fat, then such a craving has to be worked upon, esp. when it’s just a craving and you are not actually hungry. There are ways to achieve this.

1. Reduce stress: Stress reduction is important when you intend to reduce body fat because it has been observed that you tend to eat more and have more cravings when you are under stress. To reduce stress in your life, try regular exercising and walking.

2. Distract yourself: Whenever you get cravings, try to distract yourself so that you don’t think about eating at odd times. Go for a walk, play with your pet or engage in something that you love doing. Listening to your favourite music is one good distraction that can completely make you forget food craving keeping you away from food. Also, it will make your mood lighter.

3. Eat less but not less than your usual diet: While trying to avoid craving and reducing fat, you shouldn’t forget to take normal diet. Because lack of proper diet will make you weak which might reduce fat but will have negative effect on your health too! So, don’t forget to take balanced diet.

4. Work on controlling portions: When you are trying to avoid craving, you should also cut down on consuming more fatty food. What you need to concentrate is on avoiding craving but when it comes to your normal diet, you should take controlled portions of fatty food.

5. Get a sound sleep: Having a sound sleep will keep your eating habits in control. So make sure you sleep well so that it doesn’t disturb your eating habits.

6. Increase water intake: Take as much water as you can take because water leads to fat loss. So, when you are trying to avoid craving, drinking a glass or two of water can also be helpful in achieving your goal.

7. Take yourself away from the food: If you are living alone this is easiest. Just don't buy it! Don't carry spare cash for snacking when out, and don't even look at the section in the supermarket. This makes it so much easier. If you live with other people, just don't be around them when they start to eat tempting food. Easy!

8. Eat alternative food: You can even carry around alternatives to help if you get a craving. A low sugar free alternative is almonds and walnuts ! Not only does it provide satiety but it can keep you preoccupied for hours. An apple is also handy to munch on to keep you busy - even better!

9. A healthy breakfast every morning: The food you eat in the morning will most likely be burned off by the end of the day, so eat a breakfast like a king..lunch like a prince and dinner like a pauper. Include protein, complex carbohydrate unsaturated fats,vitamins and minerals in your breakfast so that you don't get as hungry later in the day.

If you would like to consult with me privately, please click on 'Consult'
Learn 9 Most Effective Ways To Control Your Craving and Reduce Fat
6289 people found this helpful

My weight is normal for my age nd hight nd I have body problem regular I hv back pain.

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
My weight is normal for my age nd hight nd I have body problem regular I hv back pain.
Hello Lybrate user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
1 person found this helpful

She had a problem of dark circles from many times and also a problem of dark underarms how to get rid of this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.

I am having a major pimple problem. It's making my colour darker day by day. What should I do to prevent them and make my skin tone fairer as earlier.

MD
Dietitian/Nutritionist
Ask Free Question
I am having a major pimple problem. It's making my colour darker day by day. What should I do to prevent them and mak...
Line of treatment for pimples: 1) start with washing the face 5-6 times a day. 2) take an enema for first 6 six days. 3) eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4) apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5) take a vessel (topia or pateela or bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6) come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7) if you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed.

My age 22 my weight is 86 I am suffering from obesity disadvantaged want to do doctor.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
Ask Free Question
My age 22 my weight is 86 I am suffering from obesity disadvantaged want to do doctor.
What you may need is holistic lifestyle modification. Developing good habits under expert guidance will help you eat right kind of food which is appropriate for your metabolism and hormonal profile. You can also do a graded exercise program, starting with walking every day for 30 minutes. Stress management and sleeping better are also important factors which are often ignored.
1 person found this helpful

Dear sir and madam Mere face pai acne ho gya h jo ki bhut din h lagbhag 2½ year se khata ho jata h par phir ho jata h mai blood purity v use m kiya bahut sari medicine v use kiya but kuch nhi ho RHA h plzz sir help me plz

BHMS
Homeopath
Ask Free Question
Dear sir and madam
Mere face pai acne ho gya h jo ki bhut din h lagbhag 2½ year se khata ho jata h par phir ho jata h...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day.* Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.

Hi sir I have a very big problem. I not grow much height. I have weight but I don't grow so much height please let me grow my high5 like prabhas. Please make me height. How should I become height.

Vaidya Visharad
Ayurveda
Ask Free Question
Hi sir 
I have a very big problem. I not grow much height. I have weight but I don't grow so much height please let m...
The Chinese cabbage or Bok Choy is another vegetable that you can think of including in your daily veggie diet to help in boosting your height. • It is a vegetable that is loaded with minerals, vitamins, dietary fibers and carbohydrates. • Regular consumption of Bok Choy will help in stimulating the growth hormones of your body and this will in turn help in boosting your height.
2 people found this helpful

I am 22 years old male and I have no beard growth till now. Please suggest me a method to solve this.

BHMS
Homeopath
Ask Free Question
I am 22 years old male and I have no beard growth till now. Please suggest me a method to solve this.
Hi, please take homeopathic medicine arnica montana q mix with few water and then shave your beard part, do this process thrice a week. And take iodium 30 three doses.
4 people found this helpful

I'm 22 years old male, I want to gain more weight. Please suggest me a diet chart for me. Thank you.

BAMS
Ayurveda
Ask Free Question
I'm 22 years old male, I want to gain more weight. Please suggest me a diet chart for me. Thank you.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful

I am facing hair fall problem from last many months. I am not able to identify a reason. My daily diet is fine and it includes fruits and milk as well. I had consultant homeopathic doctor also and taking medicine from last 2 months but there is no improvement. I am not able to identify the reason behind.

B.A.M.S
Ayurveda
Ask Free Question
I am facing hair fall problem from last many months. I am not able to identify a reason. My daily diet is fine and it...
The reason behind your problem can be identified if you go through these test done1--t3t4 tsh/ blood sugar level /b. Complex deficiency. Send me test reports
1 person found this helpful

Is drinking beer harmful for body ?

BHMS
General Physician
Ask Free Question
Hello prasun, please dont think on beer allready your weight is very heavy for your height, try to reduce it, moderate consumption of beer is good for health, but in most cases, the negative effects of alcohol consumption are directly associated with the amount of alcohol consumed.

Hello sir, I am suffering from headache and back pain for 2 days What to do? Please tell me.

cc USG, MBBS
General Physician
Ask Free Question
Hello sir, I am suffering from headache and back pain for 2 days What to do? Please tell me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

I am a 27year old and I have problem of dandruff hair because of this I losses my hair day by day.

BHMS
Homeopath
Ask Free Question
I am a 27year old and I have problem of dandruff hair because of this I losses my hair day by day.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Badiaga 200, Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

I am karan' 23 old male from punjab. My height is 5.8ft and my weight is 58. M suffering from underweight problem. Kindly suggest me the right way to weight gain.

BHMS
Homeopath
Ask Free Question
I am karan' 23 old male from punjab. My height is 5.8ft and my weight is 58. M suffering from underweight problem. Ki...
Hello, you can take homoeopathic medicine Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and update with the feedback.
6 people found this helpful
View All Feed