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Dr. Shankar

Psychiatrist, Bangalore

Dr. Shankar Psychiatrist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shankar
Dr. Shankar is a popular Psychiatrist in Sahakara Nagar, Bangalore. You can meet Dr. Shankar personally at Wellbeeing in Sahakara Nagar, Bangalore. Book an appointment online with Dr. Shankar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#235, F Block, HTP Road, Sahakarnagar. Landmark: Adjacent to SBIBangalore Get Directions
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I have excessive yawning, fatigue, anxiety, weight loss, headache from past 1 year. Done CBC, blood glucose, liver, chest x-ray, thyroid, Blood Pressure and all is fine. Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
I have excessive yawning, fatigue, anxiety, weight loss, headache from past 1 year. Done CBC, blood glucose, liver, c...
Hi, it could be depression but needs to be investigated. If all tests are normal you need to consult a psychiatrist. Consult me for screening. All the best.
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I feel like I needed to stay motivated towards achieving goal how can I improve my focusing and to stay motivated every time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. As a human being, without a promise for incentives or better living, we cannot be self motivated. Therefore, you should have an aim of being successful in life. A psychologist will help you in being self motivated for long. I suggest online counseling and motivation therapy. Take care.
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I am 20 year old male. I had a fever and body ache last 2 month I have done all the treatment. But body ache sometime the fever in the body I feel and I sleep early as soon as possible just due to pain in the body.

MBBS
General Physician,
I am 20 year old male. I had a fever and body ache last 2 month I have done all the treatment. But body ache sometime...
You are having viral fever due to season change. Do war! saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for regular morning walk followed by free hand exercises. Have plenty of water by mouth. It will be alright.
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Sir my problem is that I addicted with cigarettes if I dnt smoke in per 15 minutes then my mind is not work properly how can I leave cigarette.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
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I am 14 years old and can't concentrate on studies please help.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Concentration on work is important in all sphere of life. Effective study is only possible if you study with full attention throwing off mind all the irrelevant thoughts which interrupt in the process of learning. Concentration means to throw off mind all unnecessary thoughts and converge all the mental capabilities on a point. Normally the rays of sun do not burn a paper, because these rays are dispersed but if the rays of sun are converged on paper with the help of lens, it burns the paper at once. Similarly converging your mental capabilities enables productive study ? the power of concentration. These are the tips to improve power of concentration. Try to get full sleep. Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. Take regular exercise. Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Physical exercise is necessary for enhancing power of concentration. Study in a place with no or less distractions. Your study place should be free from such things which may absorb your attention, i.e television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. Avoid multi-tasking. While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. Have free mind. Throw off your mind all the irrelevant thoughts while you study. If you are obsessed by a certain idea, try to find a solution to your problem first. Stress makes it difficult to concentrate. Fixation of priorities. Fixation of priorities, what should be done first and what should be done next, is very important for having full concentration in your work. If you don?t fix your priorities and work haphazardly, it is more likely you start thinking while doing one task ?shouldn?t I do the other task first as that is more important?. This thought will not let you work with concentration. Make time-table for your subject and follow it. Take short breaks in long study. If you study for a long time, you get bore and can?t maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. Have interest in your study. Lack of motivation and interest leads to boredom and dividend attention so develop your interest in your studies. Have good breakfast. Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. Don?t take too much tea or coffee. Tea or coffee has caffeine that gives you more strength for sometime but soon leaves you sluggish. Concentration Exercises. There some exercises which improve your power of concentration i.e. yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study. Concentration on work is important in all sphere of life. Effective study is only possible if you study with full attention throwing off mind all the irrelevant thoughts which interrupt in the process of learning. Concentration means to throw off mind all unnecessary thoughts and converge all the mental capabilities on a point. Normally the rays of sun do not burn a paper, because these rays are dispersed but if the rays of sun are converged on paper with the help of lens, it burns the paper at once. Similarly converging your mental capabilities enables productive study ? the power of concentration. These are the tips to improve power of concentration. Try to get full sleep. Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. Take regular exercise. Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Physical exercise is necessary for enhancing power of concentration. Study in a place with no or less distractions. Your study place should be free from such things which may absorb your attention, i.e television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. Avoid multi-tasking. While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. Have free mind. Throw off your mind all the irrelevant thoughts while you study. If you are obsessed by a certain idea, try to find a solution to your problem first. Stress makes it difficult to concentrate. Fixation of priorities. Fixation of priorities, what should be done first and what should be done next, is very important for having full concentration in your work. If you don?t fix your priorities and work haphazardly, it is more likely you start thinking while doing one task ?shouldn?t I do the other task first as that is more important?. This thought will not let you work with concentration. Make time-table for your subject and follow it. Take short breaks in long study. If you study for a long time, you get bore and can?t maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. Have interest in your study. Lack of motivation and interest leads to boredom and dividend attention so develop your interest in your studies. Have good breakfast. Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. Don?t take too much tea or coffee. Tea or coffee has caffeine that gives you more strength for sometime but soon leaves you sluggish. Concentration Exercises. There some exercises which improve your power of concentration i.e. yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study.
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I am heavily depressed for past 5 years. Alopathy gives daily relief please help me. I also have spent a lot of money on various aeuyvrdic medicines what to do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am heavily depressed for past 5 years. Alopathy gives daily relief please help me. I also have spent a lot of money...
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I am 25 year old. I feel I am in depression. I am taking tablet of zossert 50mg. Please help me to come from it.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Apart from adequate doses of antidepressant, you can also undergo counseling or cbt with a trained psychotherapist or psychiatrist.
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Is memory loss always a part of aging? How much loss is considered normal? Help me.

BHMS
Homeopath, Faridabad
Hello, aging is a main factor of weak memory, Forgetfulness is a common complaint among older adults. The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable result of aging. But just as it is with muscle strength, you have to use it or lose it. Your lifestyle, health habits, and daily activities have a huge impact on the health of your brain.
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Respected sir/mam Generally I do not remember any dreams of the sleep but from few days I am able to recall each and every flashback generally of the morning time and the problem is that they are. Too bad (like fighting someone.) due to that I have a headache in the morning and moreover my confidence has loosen up to a large extent. please help me out what should I do or what are the causes of all these.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. These dream related incidents are not real at all and they have nothing to do with your present, past or future. Therefore you should ignore them. Many people do complain about as you are complaining now and therefore, your problem is never mysterious or only yours. Just ignore those dreams. Take care.
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My best friend, his mother expired few days back due to health issues. Even I had a good relation she is like my mom too. We are unable to digest the fact ,feeling alone. He is blaming himself that he was responsible for all he is recollecting the memories and words of mom. It is heart broking that we can't see her again. Please help us how to overcome this hard situation. How can I support him in this condition. I even can't believe myself what was happened. Please suggest us. Awaiting for your reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My best friend, his mother expired few days back due to health issues. Even I had a good relation she is like my mom ...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I have fever from last few days. I don't know what is happening with me these days. When I go to sleep, I prefer to sit and when I sit, I need sleep. Whole body is paining. Please do something.

MBBS
General Physician, Mumbai
I have fever from last few days. I don't know what is happening with me these days. When I go to sleep, I prefer to s...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am suffering from loss of concentration. I am not able to concentrate on my studies from past 1 year. What are the reasons behind this. I am feeling some sort of depression and loss of confidence also. Please help me to get out of this.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am suffering from loss of concentration. I am not able to concentrate on my studies from past 1 year. What are the ...
Your loss of confidance and feeling low might be die to your inability to concentrate in your studies and resultant poor performance in exams. See below some. Tips. For both stress management as well aso how. To improve your concentration and thus exam performance. When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
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I am 19 years old and I have body pain after travelling. What should I do?

MD - Internal Medicine, MBBS
Endocrinologist,
I am 19 years old and I have body pain after travelling. What should I do?
every person tired by traveling . take rest after traveling. you can do activity during traveling. take bath after travel. take juice .
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FOR diabetic am not taking medicine .some years before I took. But forget the name . And for thyroid I took eltroxin 50 daily one.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
FOR diabetic am not taking medicine .some years before I took. But forget the name . And for thyroid I took eltroxin ...
Hello, Your BMI- 21.48 Diabetes and Hypothyroidism diet plan suggest Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink H)Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly And Thyroid according avoid soy products cruciferous vegetables. No upper salt
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Hi I'm 25 year old I work hard on any work ,but if I didn't get good result. I'm depressing and I'm unable concentrate for next time. And I'm addicted using mobile for much more time.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to divert your mind practically and avoid using phone unnecessarily and your willpower is very important .10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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Before two month I had fever then my body pain now my knee born is doing sound and all body pain pls suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Before two month I had fever then my body pain now my knee born is doing sound and all body pain pls suggest me.
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Sir now a days I am suffering by piles. I am very I'll. Blood put every day. Become I'll. In this way I am also suffering by acidity and gas. I also smoke. Pls help me. Pls say what is my treatment? May I smoke during this piles?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir now a days I am suffering by piles. I am very I'll. Blood put every day. Become I'll. In this way I am also suffe...
Your piles, acidity and gas--Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence and PILES without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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