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Dr. Shankar Lingaya

General Physician, Bangalore

Dr. Shankar Lingaya General Physician, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shankar Lingaya
Dr. Shankar Lingaya is a popular General Physician in Padmashree Diagnostic, Bangalore. He is currently associated with Teja's Nursing Home in Padmashree Diagnostic, Bangalore. Save your time and book an appointment online with Dr. Shankar Lingaya on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Plot No. 72, 14th Cross, Pipeline Road, Cholurpalya, Vijaya Nagar. Landmark: Near Pipeline Bus StopBangalore Get Directions
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Bed Time Drink

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Bed Time Drink

Bedtime Drink To Reduce Belly Fat

Ingredients:

  • 2 frozen banana
  • 2 tsp. ground almonds
  • 1/2 cup almond milk
  • 1/2 tsp. nutmeg
  • 1/2 tsp. cinnamon
  • 1 tsp. almond butter

Instructions:

  • Blend the given ingredients until the mixture becomes creamy.
  • Prepare this drink recipe and consume it at least once a day instead of taking a meal.
  • Bananas are healthy for belly fat and bloating. Its essential component is potassium that helps to dilute and regulate the salt we ingest which is found in many foods.
  • By eating bananas which have as much as 400 or more grams of potassium, the sodium is regulated and thus produces less swelling. Bananas are the ultimate weight loss food.
  • Almonds contain a compound that limits fat absorbed by the body. In fact the American Heart Association showed that eating just 1.5 ounces of almonds every day led to a reduction of leg and belly fat.
  • Cinnamon and nutmeg are thermogenic,they raise your body's metabolism so you effortlessly burn more calories even while you're resting. A mere half-teaspoon can give you the full thermogenic effect.
17 people found this helpful

SEXUAL PROBLEMS IN MALE

MD-Dermatology, MBBS
Sexologist, Pune
SEXUAL PROBLEMS IN MALE
Two types
1. Psychological
2. Organic
1. Pychological - erectile dysfunction begins suddenly, occurs only in specific situations. In such cases found normal nocturnal and early morning erections.
2. Organic- rule out by sexual problem evaluation and here gradual onset, consistently presentand loss of early morning erections.
59 people found this helpful

I have sinusitis and have frequent headaches. I take sinarest often and also flush saline water into my nostrils. How to recover!

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
You should get a ct done to look for any underlying pathology like polyps, blocked sinus drainage pathway. You can use flomist nasal spray twice a day and steam inhalation. Review with report.
1 person found this helpful
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I have stomach pain since five days. It's very painful. please tell me what should I do for that?

MBBS, cc USG
General Physician, Noida
I have stomach pain since five days. It's very painful. please tell me what should I do for that?
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
1 person found this helpful
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A am lean shaped tall guy. I workout daily. I am unable to stop masturbation. Does it affect the body growth.

BHMS
Homeopath, Sindhudurg
A am lean shaped tall guy. I workout daily. I am unable to stop masturbation.
Does it affect the body growth.
Masturbation twice per week is healthy excess leads to side effects. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly t. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation, reduced penis size, hardness etc therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects.
11 people found this helpful
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I am suffering with a gas problem. Some times in the night I don't even get a sleep because of the heavy stomach pain. Please help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am suffering with a gas problem. Some times in the night I don't even get a sleep because of the heavy stomach pain...
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast food 5. Take less milk/ no salad 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits 10 take more water during day. Try for 15 days and report me.
4 people found this helpful
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How to decrease my sleeping time and I m a CMA student so that I can read more. 5-6 hours sleep is good.

MBBS
General Physician, Mumbai
How to decrease my sleeping time and I m a CMA student so that I can read more. 5-6 hours sleep is good.
Take a sleep for a minimum of six hours at night and also one hour in afternoon and also can drink coffee in between and also can start with tablet folvite once a day
2 people found this helpful
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Can I use the cod liver oil regularly to get the proper intake of vitamin A and vitamin D, in my diet? I haven't any problems yet. What concentration should I take if? Do it harm my body or any other side effects it may cause if I use it in regular diet? And the last one what kind of improvement it cause to my body? please reply fast I'm waiting!

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Can I use the cod liver oil regularly to get the proper intake of vitamin A and vitamin D, in my diet? I haven't any ...
It is very difficult to say how it will react to your body. If it is a natural food supplement then it will absorb and work efficiently, better than pharmaceutical ones. It is also depend upon your needs. If you have any deficiency then it will help you to regain the normal body function. And if you don't have any, then you can not notice any change. But make sure the amount your intake is limited.
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I am suffering from Fever last 3 days. I feeling very cool please tail a better solution.

MBBS
General Physician, Cuttack
I am suffering from Fever last 3 days. I feeling very cool please tail a better solution.
Take paracetamol 500mg one tablet 2-3 times daily after food,drink plenty of water,take rest. If no relief do blood examination after consulting doctor
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Period due date was on 3rd of may, started spotting on 3rd evening and it continued on 4th along with lower left side stomach pain and left side lower back pain on 5th it was lil heavy bleeding along with lots of stomach cramps and backache on 6th half day it was bleeding and second half spotting and on 7 th again spotting on 8th just stomach cramps and backache. Did home pregnancy test on 8th it showed negative. My period only last for 3 days even today thats 9th I still have cramps.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
As you may know, you are perimenopausal. This refers to the time before menopause when hormone levels, particularly estrogen, begin fluctuating. Perimenopause occurs, on average, about four years before actual menopause. Menopause is timed as the date of the final period, confirmed after periods have been missed for 12 months.
2 people found this helpful
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I am 49 years old female knee swelling and below knee of the leg heavy unbearable pain please Relieve me and guide me

DNB, MBBS
Orthopedist, Delhi
Get x rays both knees ap and lateral views and some blood tests- serum vitamin d, uric acid, hb, tlc, dlc, esr and revert back. Also let me know of other medical conditions u may have. In the meantime u can take tab zinase d 3 tines a day after meals and tab pantocid 40 mgs once a day before breakfast.
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I am having breathing issues, after test confirmation I was confirmed having bronchitis issue, when I take the Monticope tablet, issue is resolved for 2 days again I suffer from same issue, I have been continuing like this for past 1 year, please give me a permanent solution.

MBBS
General Physician, Chandigarh
If bronchitis is confirmed then take tab azithromycin500 mg twice a day for five days tab levocetrizine once daily and steam inhalation everyday till you recover.
2 people found this helpful
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I am 20 female n m suffering frm body pain please suggest me some exercise to relief frm it.

MBBS
General Physician, Hyderabad
I am 20 female n m suffering frm body pain please suggest me some exercise to relief frm it.
Hi take dolo 650 mg daily one for 2 days, do walking exercise take salads and liquid diet stop tea and coffee.
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I have headache from many days and it seems to dangerous one. What should I do for this.

MBBS
General Physician, Cuttack
I have headache from many days and it seems to dangerous one. What should I do for this.
If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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My aunt suffering from heart problem. When environment is cold. She suddenly increases her bp. Give a tip for this.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
My aunt suffering from heart problem. When environment is cold. She suddenly increases her bp. Give a tip for this.
Warm clothing to cover the chest during winter is recommended. Plenty of vegetable and fruits. Exercise like walking. Salt less than 2g/ day. Check blood glucose. Take medicines regularly. Meditation is good.
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I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper medicine.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper ...
Meanwhile - home remedy for dry cough: 5 basil leaves, 4 black pepper, 4 munakka, 5 gms liquorice (mulethi), 3 gms banafsha - boil these in 200 ml of water till it becomes 100 ml. Filter it. Add 2-3 patasha in it and drink lukewarm for 3-4 nights. Sleep well covered. Dry cough will be relieved. Also continue to chew mulethi. You can also have steam with vicks although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
1 person found this helpful
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I have sneezing for a long time. I went to hospital many time but I did not get any resolution.please help me?

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and increase your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 22 year old my penis is only 11.5 cm long how to make a penis large?

Advanced Aesthetics
Ayurveda,
I am 22 year old my penis is only 11.5 cm long how to make a penis large?
There's no such thing as a normal or right-sized penis. Every man's penis is different, and penises can vary in size and shape. Penises that are smaller when they're limp grow more when they're erect, so your penis' size when limp does not necessarily predict its size when erect. Many men worry that their penis is too small. But when you look at your penis from above, it seems smaller than it is because you're looking down on it. If you're overweight, your penis may look smaller as some of its base will be hidden by fat around your stomach. The size of your penis can also be affected by other things. For example, if you're feeling cold or anxious, it can make your penis temporarily smaller. Consider taking l-arginine. This is an amino acid that leads to increased blood flow, helping the penis get larger during an erection. A study conducted at tel aviv university showed that some men experienced improvements after taking the supplement for 6 weeks. It's available in natural food stores, and the recommended dose is 1 gram three times a day.
1 person found this helpful
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I am 22 years old, suffering from sinus since 2 years. What shoud I do?

MD PULMONARY, DTCD
Pulmonologist,
Ta emlukast fx 1tab/day with breakfast with aziflo nasal sprey 1 sprey each nostril daily for 1 month
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