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Dr. Savathri

Ayurveda, Bangalore

200 at clinic
Dr. Savathri Ayurveda, Bangalore
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Savathri
Dr. Savathri is a popular Ayurveda in Rajaji Nagar, Bangalore. She is currently associated with Shathayu Ayurveda in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Savathri on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shathayu Ayurveda

#4/10, 1st Main Road, Navarang, Dr Rajkumar Road, Rajajinagar. Landmark: Beside Axis BankBangalore Get Directions
200 at clinic
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Post-Graduate Certificate in Oral Implantology (PGCOI), PG in Laser Dentistry, Basic Life Support (B.L.S), MDS Prosthodontics
Dentist, Gurgaon
How much toothpaste do we need for brushing???
1. What does the toothpaste do?

Toothpaste is an abrasive material which helps in mechanical action of toothbrush in removing plaque and debris from teeth and gums. Some medicated toothpastes are available which contain fluoride which helps in preventing tooth decay. Also toothpaste helps in removing bad breath and halitosis.
2. How much toothpaste do we need to brush our teeth?

For kids below 3 years of age just a “Smear” of toothpaste is needed.
For age above 3 years “Pea size” amount of tooth paste is enough.
3. Can we brush our teeth without toothpaste?

Major cleaning action is performed by toothbrush & toothpaste is only an adjunct to it. So, minimal amount of toothpaste is sufficient combined with a good brushing technique.

Day today I have feeling weakness what is the reason. And how gain my energy and weight.

MSc
Dietitian/Nutritionist, Chandigarh
Day today I have feeling weakness what is the reason. And how gain my energy and weight.
Hi ashok 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes....
There are many ayurvedic medicines for this purpose like ras manikya ras. Gandhak rasayan. Panchnimbadi churna. Panchtikta ghrit guggul. Arogya vardhini vati. Khadirarishta. Marichyadi oil. Pranacharya b clean syrup. Take these medicines by consulting with a good ayurvedic doctor.
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How to naturally beat sleep disturbance?

MBBS
General Physician, Mumbai
How to naturally beat sleep disturbance?
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep.

The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help

I have MUCUS problem + constipition and Balgam, not cough in Throat. Can you please advise diet and medicine?

BHMS
Homeopath, Bangalore
Avoid maida, bakery items, sweets and oily food. Take food at regular timings. Eat early dinner (by 7.30 pm). Drink 2-3 litres of water.
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Sir, my all d lower teeth which help in eating got rotten and l am not able to chew food properly due to this I got indigestion problem, all the food which I used to eat got passed down through stools, and I am feeling weak n unhealthy, pls advise me what to do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir, my all d lower teeth which help in eating got rotten and l am not able to chew food properly due to this I got i...
You may need filling or root canal treatment & capping. Until then Rinse thoroughly with mouth wash. Then apply clove oil on the decayed tooth.
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How Shampoo Leads to Hair Loss?

IAT, BHMS
Trichologist, Mumbai
How Shampoo Leads to Hair Loss?

Long, lustrous and glossy locks of hair that swish with the gentle breeze and accentuates the look of any outfit - that's the beauty of well maintained and beautiful mane of thick hair. Yet, many of us suffer from hair loss due to poor diet, too many chemicals in our hair care products, stressful living and a fast paced urban lifestyle where we are not left with enough time to take care of your hair. 

Did you know that your shampoo can also lead to hair loss? There are harmful chemical additives, detergent like substances which can make the follicles weak and lead to breakage, as well as other ingredients that can lead to hair loss. Here's how:

  • Sulfate: Sodium Lauryl Sulfate or SLS, and Ammonium Lauryl Sulfate or ALS, are surfactants that are usually used by shampoo manufacturers to create extra foam which makes for a luxurious, yet harmful wash. This is usually the case with cheap shampoos. These substances are irritants that can cause hair loss in patches.
  • Sodium Chloride: Your standard table salt is also one of the culprits that can lead to a lot of hair loss. Many popular shampoos and conditioners contain this substance which can make the scalp itchy and dry. This leads to hair fall.
  • Ammonium Chloride: Many shampoos that do not contain sodium chloride usually use surfactants like ammonium chloride. This can also have a similar effect as its sodium chloride counterpart, as it leads to various symptoms like itching and dryness in the scalp. 
  • Formaldehyde: This substance has disinfectant-like qualities which can cause a lot of damage to the DNA. Excessive and constant use can lead to indiscriminate hair loss due to the harsh properties of this substance. It is generally a low-cost option that can be used as a preservative in shampoos and conditioners. 
  • Polyethylene Glycol: This substance is used as a thickening agent that can take the moisture away from the hair and lead to severe hair loss. The use of alcohol and greasers in shampoos can also have a similar effect on the hair. 

The health of your hair depends on the kind of products you use, so it is important to look at the ingredients before you invest in a good shampoo and conditioner.

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What should be taken as breakfast on regular basis for a good health and energetic morning.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
What should be taken as breakfast on regular basis for a good health and energetic morning.
Hello! for breakfast you can have poha or upma with vegetable/ idli or dosa with samber/ oats with curd or fruit etc.
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I think I am suffering from diabetes. Can you please give me the symptoms of the disease?

MBBS, MD - Medicine
General Physician, Delhi
I think I am suffering from diabetes. Can you please give me the symptoms of the disease?
Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, loss of weight, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases. Type 1 usually occurs at younger age due to insulin deficiency and treated with insulin injections. Type 2 in adults and treated wid oral tablets. It can't be cured completely but you can keep it controlled by taking these precautions.
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Hi I am suffering from polycystic ovaries please recommend me what kind of diet should I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sarvagasana, Matsyasana, Ardhmatsyendrasana, Paschimottanasana, Surya namaskar, Ushtrasana and all backward bending asana are recommended. Lifestyle Recommendations Along with improvements in your diet, some changes to your lifestyle will also have an effect on reducing the symptoms of PCOS. Manage stress and anxiety. Reducing stress can help balance your hormones. Do things that you enjoy and follow your passion, whatever that may be. Stay well hydrated by drinking 1.5 – 2 litres of filtered water daily. This will detox your system and can reduce fluid retention problems. Get Moving. Perform light to moderate exercise 3-5 times a week. Regular exercise leads to weight loss a major problem in PCOS. Avoid - Refined sugars, white sugar, corn syrup, synthetic sugar, and saccharin Refines flours, unbleached white flour and Maida Synthetic fats, High levels of saturated fats from meat, butter, palm and coconut oils All red meat and poultry, commercial eggs Commercial, sugared fruit juices and soft drinks Take- Natural Sweeteners, Honey (Note: If you are insulin resistant avoid sugar fully) Organic whole grains, mixed grains and brown rice, basmati rice. Unsaturated olive oils, butter, preferably raw and organic (minimal quantity) Skimmed milk, fresh vegetable juices Organic Poultry. Fish is fine if not from polluted waters, organic eggs.
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I feel some thing moving inside my body for past few years. I think I might be a leech as my blood level keep on reducing so what can I do. So please help me out of this.

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
I feel some thing moving inside my body for past few years. I think I might be a leech as my blood level keep on redu...
Make sure you are not double minded about issues related to your personal life. Have one track thinking. Think 1000 times before you take any decision. Correct yourself if you are wrong but never repent on what you did. Pay full attention to your carrier. The feeling will go away.
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What is the best solution for icthyosis vulgaris. Which moisturizer is best suitable.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine i. E. Arbor vi - 200 / 5 drops in little water only at bed time for one week. Homoeopathic medicine echinesia - q / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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Hello sir This is pundit lily from south Delhi I have suffering from my back bone pain for last two years. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir This is pundit lily from south Delhi
I have suffering from my back bone pain for last two years. Pls help me.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
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I wanna gain my weight through homeopath please suggest me some . My age is 22 nd weigh is 52.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
I wanna gain my weight through homeopath please suggest me some . My age is 22 nd weigh is 52.
There is one tonic in vcnally company called alfamalt. Take ateaspoon of it daily with milk and 2 bananas per day you will increase your weight.
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My cousin is sort of stressed due to over thinking. Now she is having extreme daytime sleepiness. Like she feels sleepy while speaking to someone phone but still can control her sleep. I am panicked. How can I handle this? I don't want her to go with Anti depressants as they are not recommended for health. Please help me on this :(. .her age is 41 with normal height and weight Thanks in advance.

D.P.M, MBBS
Psychiatrist, Mumbai
My cousin is sort of stressed due to over thinking. Now she is having extreme daytime sleepiness. Like she feels slee...
It will be best if you take your cousin to a psychiatrist who can talk and examine her and come to a proper diagnosis. Do not worry about medication, the doctor will prescribe medication taking into consideration her age and other medical illnesses that she maybe having. Anti depressants are extremely safe medications.
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I have the stomach pain after eating food. And motion is not coming easily. Digestion problem. Burning sensation. Stomach size also increased. Please advice medicines.

BHMS
Homeopath, Delhi
I have the stomach pain after eating food. And motion is not coming easily. Digestion problem. Burning sensation. Sto...
Hello, you can take homoeopathic medicine Nux Vom 30 ( 4 drops in little water) thrice a day for a week and update with the feedback. * Avoid fried and spicy food. * Include fruits, raw vegetables and fresh vegetable juices in your diet. *Make a habit of 8-10 glasses of water daily.
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Sir my weight is loss abt 10% of my body, felt so skinny & my gums are getting so White my nails also get white spot's this is happenings from 6 months. Before 6 months I was suffered with typhoid im worried about it whats wrong to my health is there any major problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Sir my weight is loss abt 10% of my body, felt so skinny & my gums are getting so White my nails also get white spot'...
gum and nails are white means there is a cause of anemic conditions history typhoid strictly avoid heavy meals eat fiber diet,plenty of waters consult me
1 person found this helpful
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Meri wife ka period jab hota hai to uske pet me bohat pain hota hai jabki pahle Aisa nahi hota thaa.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Meri wife ka period jab hota hai to uske pet me bohat pain hota hai jabki pahle Aisa nahi hota thaa.
Hello, this could be due to endometriosis or adenomyosis , please get an ultrasound pelvis done to rule out the above.
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Sir my health is too weak so how can improve my health please give me your best suggestion.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my health is too weak so how can improve my health please give me your best suggestion.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I am 20. And am quite considerate about my short height which by the way is 5.5. How do get taller?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20. And am quite considerate about my short height which by the way is 5.5. How do get taller?
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight. Vitamin D Practice good posture.
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