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Dr. Sarika Vanarse

Psychiatrist, Bangalore

Dr. Sarika Vanarse Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sarika Vanarse
Dr. Sarika Vanarse is a popular Psychiatrist in Panduranga Nagar, Bangalore. You can consult Dr. Sarika Vanarse at Sarika's Clinic in Panduranga Nagar, Bangalore. You can book an instant appointment online with Dr. Sarika Vanarse on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. Find the best Psychiatrists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 35 years old .I'm not married yet .I am teacher as a profession .sometimes I take stress because of some tension and busyness .I want to know that if I get married and I will happy even then is this stress affect on pregnancy?

MBBS
General Physician, Cuttack
I am 35 years old .I'm not married yet .I am teacher as a profession .sometimes I take stress because of some tension...
1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid excess tea/Coffee 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion 9. check your hemoglobin, Bp and consult doctor for further advice
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I love 3 girls and they also loves me among those 2 were asking for marriage but what should I do I do not know because I loved both can you please suggest what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You cannot marry all three or two at the same time. In that c case you have to decide to whom you marry. Be sensible. You should have the maturity to select the right girl and to make the other girl understand why you did so. I suggest online counseling. Take care.
1 person found this helpful
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My son is 11 years old he has no interest in studies in sixth std. He even can't read write in Hindi English. His IQ is 100 to 110 as told by a psychologist please tell me what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
His IQ is normal or average and he needs only motivation and help to study. If he feels excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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What is the cause of headache? What should I do improve our brain power? Can I get medicine to improve my brain?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
What is the cause of headache? What should I do improve our brain power? Can I get medicine to improve my brain?
From fever to migrain and from sinus to meningitis and then to head injury there are more than 100 different causes. Doctor can help in short listing and then pinpointing the actual cause by going into complaints, clinical examination and may be different investigations (if found necessary). I don't think there any scientific medicinal remedies from improvement of a normal brain.
1 person found this helpful
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Do Panic Attacks Really Come "Out of the Blue"?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Do Panic Attacks Really Come "Out of the Blue"?

Panic attacks can debilitate a person greatly. The panic or anxiety attacks can be extremely powerful and intense, whereby a person starts hallucinating. The level of hallucination can vary depending on the severity of the attack. Such people often hallucinate about something bad or catastrophic striking them.  They lose self-composure. In extreme cases, they cut themselves off from the outside world and recoil into their safe zone (Agoraphobia).

Panic attacks, should, by no means, be confused with depression. These attacks can be essentially divided into three phases; the start phase, it then reaches the pinnacle or the zenith, before sliding down (fades away). The duration of a panic attack can vary from long to very long periods. The whole experience can leave a person depressed, traumatized and drained out (physically and emotionally). A timely medical assistance can prove to be extremely fruitful.

Panic attacks- its causative, signs and symptoms

 A panic attack, can, indeed, come out of the blue (unexpectedly). Extreme emotional turmoil or anxiety can trigger such an attack. An over-excited nervous system might turn out to be the wrecker in chief, throwing life in jeopardy. A person might be unprepared to deal with such a situation. Though extremely difficult, the best thing would be to try and relax. The attack is just an extreme state of mind, an abstract feeling that can never come true. It will pass off soon. Panicking will only pile onto your agony. Identifying the associated symptoms can prove to be effective. 

Some of the important symptoms associated with Panic attacks include:

  • A feeling of breathlessness, suffocation and dizziness.
  • The palms appear to be sweaty.
  • A person may complain of uneasiness or chest pain. 
  • Increased palpitations are quite common during panic attacks.
  • A person might experience severe chills or heat flushes. 
  • Twitching and trembling of the muscles are often observed during the attacks.
  • An intense fear of death or going insane grips the person completely.
  • Hands, legs, arms begin to tingle.
  • During anxiety attacks, a person loses the reasoning ability.

Few short-term behavioural therapies can be of great help. Meditation, yoga and certain breathing practices can effectively ward off physical and mental fatigue. CBT or Cognitive Behavioural Therapy is a popular technique used to deal with panic attacks. This technique primarily emphasizes on the present conditions and factors resulting in panic and ways to minimize or completely eliminate the attacks.

2475 people found this helpful

Gd evng. My daughter is self center, post graduate but totally free, don't take initiative for Job, doesn't help in household activities. Just do herself work like washing clothes, utensils, feel jealous from mother and younger sister, don't talk to younger sister and mother, don't get social. To anyone. Always remain in herself. I am very tensed abt her. Please give me suggestions. What should I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Gd evng. My daughter is self center, post graduate but totally free, don't take initiative for Job, doesn't help in h...
Hi I will prescribe some flower remedy which is available in all homoeopathy shops. Mix 7 drops chicory + 7 drops heather + 7 drops willow + 7 drops holly. Mix these with 50 ml water and consume in the morning once in a day. I advice you to request her to take part in family affairs in a polite way. If the problem persists consult me online. Ok do not worry she will be allright.
2 people found this helpful
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Hi Doctors, I am 36 yrs old. I am addicted to smoking for almost 15 years now and smoke 15-18 cigarettes daily. Need your help and consultation to get rid of smoking entirely forever. Can it be possible? Kindly also let me know about the treatment, how long will be the expected treatment duration and cost. Kindly let me know in case any further information is needed. Thanks! Deb.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I do not know where you live. So you will need to check with the local rehabilitation facilities offered there. Yes, of course you can give up smoking at any time. The desire to want to give it up is the first positive point in your favor. You are smoking too much anyway for your own good. Stopping is urgent and important. To break the habit you need to quit it for 21 days as the first phase ? this is the most difficult phase. You must continue abstinence for another 7 weeks to make it relatively easy. After 3 years of total abstinence you can be somewhat safe. Yes, there is medication to ease quitting smoking. Please consult a doctor for the same. You have been smoking for a long time now but you can reverse almost all the damage from it by quitting now. Just keep at it till you succeed. Quitting smoking is very difficult but not impossible due to the following reasons: smoking has certain conditions for the urge to be stimulated. These can vary throughout the day. You need to de-condition around the habit. There is a physical and psychological craving that has to be countered. There are some medicines that ease the craving, for which you will need to consult a doctor. Some measures you can take are: avoid people, activities, and places where the need to smoke is highest. There is also the time of day when the urge is greater; occupy yourself with planned, alternative, and interesting activities. During all these times do deep breathing exercises. Buy some chewing gum or nicotine gum or nicotine patches to tide over the urge. Replace the conditions or associations with new behaviors to affect the drive. Frequent ?no smoking zones? when in need. Tell the whole world that you have given up smoking, and ask for support from all of them. Your oral need may increase so ?pacify? it by indulging in eating, drinking health beverages, sucking on hard candy etc. Persevere in very difficult moments by sticking to your resolution because the impulse will disappear pretty fast. Get the support of an addiction counselor to process the resolution. You may never need institutional care but get the support of a Smokers Anonymous group.
2 people found this helpful
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I want to leave drinking alcohol. But cannot stopping it. I want to leave but how I will say me pls help me pls.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Pick some past events, which were embarrassing for you after drinking. Join them and play a movie inside focusing on how you feel after that. Do it thrice for some days.
4 people found this helpful
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Hi, unfortunately I could not got admission last year for MBA and till now I am very depressed and always thinking about this. Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, unfortunately I could not got admission last year for MBA and till now I am very depressed and always thinking ab...
Hi lybrate-user, ups and downs are part of life. There is always a next chance do not be disheartened try. Its the effort that counts. See what went wrong if you could change your style of studying etc. Consult with me for psychotherapy.
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I have a less confident in my self even I prepare properly for exam, nd I frustrating during exam nd forget the thing which I prepared.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------------- aconite nap 1m (dr reckeweg) drink 5 drops today night itself and forget this medicine now for 15 days p. L. 30. Ask the homoeopathic pharmacit to prepare thi medicine 2 drahm in 30 number globules and tart taking 4 tabs 3 timess daily for 15 days starting from tomorrow.-------------- report me after 30 days----------------------------- for proper management for how to build your self confidence, you can conult me and start taking the abovee medicines nd see for any change inyour life style--------------------------
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My mother is suffering from depression from 2012 and she is suffering from diabetes also from few days. From when she came to knew that she is a diabetic patient her deprrssion is more. She takes a lot of tension and also gets physically week. Although she takes medician at time. What to do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I hope your mother is taking psychiatric help for her depression and obsessive thoughts. If not she needs to be treated in that way. Take care.
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Hi. I'm suffering from severe anxiety, fear and depression from past 1 year and I am getting treatment from past 5 and half months. First 3 months I used to take betacap 40 and nexito 10 mg from past 1 and half month I am taking prothiaden 25 mg instead of nexito. I used to feel anxious and fearful sometimes but never got a panic attack this extreme. Is something wrong with my treatment and is anxiety disorder curable? Please help I'm depressed.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi. I'm suffering from severe anxiety, fear and depression from past 1 year and I am getting treatment from past 5 an...
Hi lybrate-user why you doubt your treatment is not progressing in the right direction. To get relief of anxiety symptoms it takes about 1 n half month if severe it may take more. After that you have to continue medication for 2 years to avoid any relapse. Along with medication you need to indulge in various kind of breathing exercises avoid caffeine etc to tame your anxiety. Yes, it's curable. Consult for counseling. You need to learn techniques other than medication for speedy recovery all the best.
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I am suffering from depression for 10 years. Though I am carrying out day to day activity at office and home normally, I am no more able to enjoy any activity and doing it in routine manner and as it is my duty. Can you suggest any test or short term medicine. If I find improvement, I will seek long term treatment for depression. Thanks.

MBBS, DPM
Psychiatrist, Bangalore
I am suffering from depression for 10 years. Though I am carrying out day to day activity at office and home normally...
Dear Mahendra, Depression is common in a diabetic and hypertensive. Depression affects quality of life. It has been going on for 10 years. Don't you think, that you deserve something better in life? There is no short term medicine. Antidepressant tablets take 2-3 weeks to start acting on brain chemicals. Even after improvement, it needs to be maintained for many months. Alternately you can go for Cognitive therapy since your routine functions are not affected.
1 person found this helpful
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Sir, I have the habit of smoking habit that so many problems have not been able to leave. Please leave the habit of IT and give advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
1 person found this helpful
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Hello sir, my voice is nosily. So can't speak in clear voice. Pls suggest any treatment for clearly voice.

MBBS
General Physician, Mumbai
Take Cp. Amoxicillin 500 mg twelve hourly one after breakfast and one after dinner for five days and follow up with finding.
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I am taking Nexito 10mg in morning every day from 5 yrs for anxiety. Is it danger to continue with that.If so which is more effective and safe

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Taking any tablet for many years without supervision of the doctor can be deleterious to health. Kindly consult your primary doctor regularly till he advices you to stop your medication
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I married in 2012, was arrange. Before the wedding we were talking on the phone. Then I was think . She is a good girl and will be a good life partner. But after marriage it was not certain. As soon as I had thought it was the opposite. She not like to live with my family in it together . They all want something separate and individual and some of his childish antics have hatred in my heart for her. An act of her has always hated the feeling throughout. Which has resulted in the recent. Those that I was upset with the private job pressure. For this, I wanted to own a small business. Something for which lack of money was falling. For this I wanted to sell our gold jewelery . But she did not support me, and My dream was break to a small business. Am now unemployed because of its 6 months. That's one reason that I 'll hate my wife . And I do not like to be with her. Now I am so frustrated and depressed. I do not think there ever will be able to forget this. Some time ago, for not getting a job because I had decided to commit suicide. But I have avoided death . But I do not think I have much time venture to avoid death. So doctor tell me how to adjust in this situation. My big problem is m not want to live my life with wife because I so hate her.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Marriage is about love, understanding and adjustments. But expectations are the biggest hurdle in all these. Marriage is about what two people as a couple want to do, unfortunately in indian joint families it is what the family wants from the daughter in law, which seems to be the case in your marriage. From what you are describing it seems that you two have not developed a relationship of trust. In the absence of trust their cannot be any love. When a woman marries a man, it becomes his duty to uphold her respect in the family, by giving that respect to the woman in your life, you ensure that she will stand by you in all times. But in the absence of trust, and in a situation where the husband is not supportive, she will also decide not to support. The best for you would be to develop a relationship with your wife, try to know her likes and dislikes. It is not fair to ask her to adjust to other people's or your likes all the time. At times you will also have to let her do what she likes. Keeping a family together doesn't mean that everyone has to do, see or eat the same thing. Only those relationships and families can be happy where everyone has the freedom to what they like within some boundaries. If you keep hating her, then you can't be happy. And thinking of dying is a very childish thought- why do you want to run away from the situation, without trying. If you can't bear to live with her, then it would be better to separate rather than dying.
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Battling Fatigue with Cell Salts

BHMS, C.S.D.(Skin Diseases), M.D.(Medicine), M.Sc. in Counselling and Psychotherapy
Homeopath, Delhi
Battling Fatigue with Cell Salts

Heavy medication is often not required to treat fatigue. Homeopathy is an effective approch to deal with fatigue as it stimulates the body to heal itself. In most cases, simply replenishing phosphate cell salts in the body can have a beneficial effect and give you more energy. These salts help regulate disturbances in the constitution of a person at a cellular level. Phosphorus salts or phosphate compounds can be found in our body fluids, tissues and organs. These salts are essential for energy production, communication between cells and other regulatory responses. It is also vital for healthy bones, teeth and membrane structures. 

Take a look at these five cell salts and how they can revitalize you and help fight fatigue.

  1. Calcarea phosphate: This compound is a building block cell salt. It is essential for the healthy growth of teeth, bones and blood cells. It helps with a number of conditions created by structural stress and helps fight tiredness and restlessness. It is also a beneficial tonic for children exhausted by long periods of mental exertion such as studying. 
  2. Ferrum phosphate: This is an iron compound that is critical to the health of blood cells. By fighting cold, cough and slight fever in the initial phase, it keeps the body healthy and helps build up the immune system. When alternated with calcarea phosphate, the iron in this cell salt is absorbed more easily. Thus Ferrum phosphate can also help regulate the hemoglobin levels in the blood and reduce physical weakness and fatigue. 
  3. Kali phosphate: This potassium and phosphorus compound is considered as a nerve nutrient cell salt. It can be used to treat agitation and depression by calming the nerves. It also fastens the healing of damaged nerve structures. It can also help treat insomnia that follows a day of excitement and physical strain.
  4. Magnesium phosphate: This is an antispasmodic cell salt and is also known as the homeopathic asprin. It is essential for well structured muscles and their connective tissues. Magnesium phosphate helps muscles move smoothly and can be used to treat minor spasms, radiating pains and to relieve pen up tension and cramps. It can also ease painful menstrual cramps.
  5. Natrum phosphate: The body depends on this compound to break down acids and help with the digestive system. Thus this is considered as an acidity cell salt, which also helps with issues like headache, muscle ache, stiffness and fatigue.
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Hi recently I seen English movie! Is there really any drug is available around this world to control other minds? In that movie that drug name is timoxeline barbebutenol. If So anyone describe that? It would be really helpful.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi recently I seen English  movie! Is there really any drug is available around this world to control other minds? In...
Dear. I too saw this movie. It is fake. There is no such drug which can be used to control others mind. But in case of hypnosis, we use some hallucinogens to understand the thoughts of unconscious mind. Take care.
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I m very slim and my diet is normal but still I never get fat. Why does it happen and how do I get rid of this problem. I do drink liquor and have a habit of smoking and chewing masala.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I m very slim and my diet is normal but still I never get fat. Why does it happen and how do I get rid of this proble...
Stop drinking liqueur and masala chewing. Drink warm milk with almonds, walnuts, finals and get healthy.
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