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Dr. Sarika Vanarse

Psychiatrist, Bangalore

Dr. Sarika Vanarse Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sarika Vanarse
Dr. Sarika Vanarse is a popular Psychiatrist in Panduranga Nagar, Bangalore. You can consult Dr. Sarika Vanarse at Sarika's Clinic in Panduranga Nagar, Bangalore. You can book an instant appointment online with Dr. Sarika Vanarse on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. Find the best Psychiatrists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My daughter who's age is 13 now. Monthly once she got depressed. For the past two month only we find that. She often says that I am unfit for everything. She told that I cannot lead life. But she is very intelligent and first rank holder in a reputed school. Now a days telling I like to die. I consult a psychiatrist here. He prescribed qutipin 25 mg tablet in nite and fluoxetine 10 mg in morning. Are these tablets good for her remedy? Is there any side effects to my daughter by these tablets? Please advice me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
My daughter who's age is 13 now. Monthly once she got depressed. For the past two month only we find that. She often ...
Quetiapine and fluoxetine are safer psychoactive drugs. But no drug is free from side-effects. Dizziness, headache, constipation and tiredness are some of the common side effects of these two drugs. They are good in treating psychiatric conditions like your daughter's. You are on the right track in treating her by a psychiatrist. But, the causes of the problem may be 1. Biochemical changes (abnormal or subnormal levels of neurotransmitters in the brain). 2. There may be any underlying traumatic incidences which might have affected her mental health. 3. There may be the influence of hormonal surges since 13 is the age of puberty, which may cause mood disorders in some girls. And it resolves its own accord in months or a year. 4. Or a mix of all these thigs. Your psychiatist knows well all these issues. I think, along with medications some psychotherapies/counselling techniques will help a quick recovery.
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Hi doc, when I skip playing notes on guitar I get angry soon by the anger I'm unable to play guitar from professional I become beginner. And the distortion sound does it damage our ear drum?

PDDM, MHA, MBBS
General Physician, Nashik
Hi doc,   when I skip playing notes on guitar I get angry soon by the anger I'm unable to play guitar from profession...
Yes, loud sounds definitely affects your hearing capacity. Also try to control your anger. Try meditation and yoga.
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I am not feeling well, because I had head pain sometime body pain also. Please solve my problem.

MBBS
General Physician,
I am not feeling well, because I had head pain sometime body pain also. Please solve my problem.
These off and on feeling bodyache and headeche may be due to viral infections. You can take tablet of paracetamol or calpol when you feel feverish or headeche. Do regular warm saline gargle have homemade freshly prepared lemon juice which is rich in c thereby increasing your body autoimmune system which prevent infection.
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I am a hypertension person. Being taking tablets for the last 5 years. Is there a remedy to control and stop taking tablets?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Working on the effect i.E. Hypertension is equally important. U cant ignore BP. Along-with taking care of control of BP, u need to manage ur lifestyle as well if u want less or no medication. If u can't handle ur things yourself then meet a Life coach/Psychotherapist as well.
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I am 34 year old I'm having stomach problem from 2 year now my ogd scopy done and I find mild antral gastritis and all things normal I am feeling so stressful I am having a medicine essmo 40 but still r not feeling well what I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am 34 year old I'm having stomach problem from 2 year now my ogd scopy done and I find mild antral gastritis and al...
Dear lybrate-user, I am very much concerned about your issue. Antral gastritis is very common in present days situation due to consumption of junk food, untimely food, etc. As a sincere ayurveda follower and practitioner, I would recommend you following: 1) wake up early, sleep early. 2) do not take more of spicy, salted items. 3) gap between 2 foods should not be more than 4 hours. 4) take ample amount of liquid. 5) avoid fruits having pungent taste. 6) take milk twice a day. 7) gap between dinner and sleep should be minimum 90 minutes. 8) do not get stressful. You need medicines for time being till you get physically well. For the prescription, I need to ask certain other questions. Do chat with me privately for more accurate prescription and other diet issues.
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I a dependent upon modalert 200 mg to study for exam. Is it safe to take or is there a better alternative. I do not feel motivated to study without it. I am also suffering from generalised anxiety and mild depression and also taking bupropion 150 mg and censpram lite at night. My cognitive abilities go down over the years earlier I was intelligent and motivated to do things I scored 90 % in 12th standard but now I am struggling to do simple task. Can anyone recommend me how to improve my intelligence and cognitive abilities.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I a dependent upon modalert 200 mg to study for exam. Is it safe to take or is there a better alternative. I do not f...
You can contact any psychologist with therapist near from you or you can contact us also. You need only some therapies to improve your self esteem. Medicines can gives you relaxation but only your confidence on yourself and self esteem can give you the power and faith on your self. Therapies can boost your self esteem. You can try some brain exercises to improve your brain power. If you want any further help you can contact us.
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My memory power has been too week, I forget every small and big things and I could not concentrate my mind also after trying too much. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Stage fear is very high that distroid my life, wht should I do for clearing issue ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Stage fear is one of the top most fears in the world. The main reason is that people are worried about what the audience will think about them. Well, everyone makes a mistake on the stage and people are usually very tolerant of this. Also you know your content best. The audience doesn't know it. So even if you make a mistake, be prepared to apologise genuinely or cover it up effortlessly. If you have any queries about this please contact me on private chat.
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I am just 18 years old and still facing severe hair fall. This prblm started few months back. At first I ignored it because I thought it's normal. But slowly slowly I realized that my hairfall increased. And now even after applying so many oils and different hair fall rescue remedies I am unable to make changes. I desperately need your help. Being a girl it's a serious problem for me. I am just 18 and can't take this stress anymore. Do help me pleases.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
I am just 18 years old and still facing severe hair fall. This prblm started few months back. At first I ignored it b...
stress can also increase hair fall so just relax u can get out of this problem soon start eating dry fruits, green veg , amla , black sesame and coconut every day take yashtimadhu powder from any ayurved store and start 1 table spoon 3 times with milk every day ur hair will grow definately ..
6 people found this helpful
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My daughter is 10 years old in std 4. She has lack of concentration. How she can increase concentration?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , every child is like a butterfly. Each have different colors and different behavior and abilities. We need to admire them according to their admirability. Your child is just 9. At this age, they are more interested in playing. So the curricula is play oriented. If you try to thrust things in the child using other methods, it will bounce back. Please use play techniques to teach her. Appreciate her, love her and she will appreciate it and learn quick. Your child is an angel, understand her. She will never let you down. Take care.
3 people found this helpful
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I am a smoking person. For last 1 year. Is ma body affected well or not? How can I stop this tendency?

BHMS
Homeopath, Faridabad
Hello. Smoking causes about 9 out of 10 of all lung cancer deaths in men and women. -Smokers are more likely than nonsmokers to develop heart disease, stroke, and lung cancer. -Smoking can cause cancer almost anywhere in your body (Bladder, Blood (acute myeloid leukemia), Cervix, Colon and rectum (colorectal), Esophagus, Kidney and ureter, Larynx, Liver, Oropharynx (includes parts of the throat, tongue, soft palate, and the tonsils), Pancreas, Stomach, Trachea, bronchus, and lung. -Smoking can make it harder for a woman to become pregnant and can affect her baby's health before and after birth. -Smoking can also affect men's sperm, which can reduce fertility and also increase risks for birth defects and miscarriage. -Smoking can affect bone health. -Smoking affects the health of your teeth and gums and can cause tooth loss. -Smoking is a cause of type 2 diabetes mellitus and can make it harder to control. -Smoking causes general adverse effects on the body, including inflammation and decreased immune function. -Nicotine (which is present in cigarette) stimulates the release of dopamine, norepinephrine, serotonin, and acetylcholine, all of which have been linked to wakefulness, and blood nicotine levels of smokers are highest at bedtime. Thus, smokers spent more time in light sleep and less time in deep sleep. Medication: Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.
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My father has bad habit of chewing tobacco and it is not good for his health. How can I help him to stop chewing tobacco? Is there any medicine? His health is getting weak now days.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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Hi I have cholesterol swellings on my body can please give me an option or solution to resolve this issue if i touch am getting pain if not I don't have any problems with this.

MBBS
General Physician, Mumbai
Hi I have cholesterol swellings on my body can please give me an option or solution to resolve this issue if i touch ...
It seems you are suffering from lipoma and as you are having pain so we have to examine you for further guidance
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I am 29 yr old man I have low memory. Many time I cant remember things and study which I read.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your level of stress is too much it can affect your memory. You need to check that out and get some help and memory will happily return. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Hi sir I am always getting angry and I cannot sleep. And I forget every thing and my age is 17 .

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Whenever you get angry, detach yourself from that situation and practice deep breathing, feel that your anger is moving out from your mind. Share with your closed ones. Identify your thoughts which make you angry. Replace those with positivity. With the help of counselling, you will learn to relax yourself and to instruct your subconscious mind with positive thoughts.
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My boyfriend and I had oral sex. He cummed on my vagina. Like, he can on top and on the sides. The cum fell onto the sheets and I cleaned it and he said I was clean. He's studying to be a Nurse and said that there's no way I can't get pregnant. Can I?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My boyfriend and I had oral sex. He cummed on my vagina. Like, he can on top and on the sides. The cum fell onto the ...
Hi Jocelyn. The chances of pregnancy are very slim but there is a slight risk there. As long as Semen comes near vaginal contact there is a risk of pregnancy.
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I have headache and little bit backpain problem when I am getting stress and also getting anxiety at more times unwantedly I can not get rid of these ones and when I am tried to stop it creates even more problems what can I do I am doing exercises regularly tell me any suggestions.

MBBS
General Physician, Barpeta
I have headache and little bit backpain problem when I am getting stress and also getting anxiety at more times unwan...
Don't be tensed lybrate-user just try to avoid stress as you know this triggers your problem. Take tablet paracetamol 650 mg when you have headache. Be cool dude.
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I am 28 years old male working as software professional. Not happy with the quality of work. Wanted to know how to recognise that a person is suffering from depression? What are the symptoms?

MD
Psychologist, Pune
Hi, it is not that, that you are suffering from depression. It is just phase of life every person goes through during his or her life. Would like to have more your case history to help you out. Regards and best of luck
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Hi my self Nazeer, I have short temper memory problem, I have taken many medicine but no changes. What should I do.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, Do the following: 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Remind yourself that anger won't fix anything and might only make it worse.
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Hi I couldn't learn English. This is big barriers for my career. And also didn't understand other things. Like maths. Language. People. Situations.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. English is a language. It is just another language. You can see, even a child of any age learn English if the child is native English speaker. This happens because the child is always "with" English. You just have to make sure you are always "with" English. Take care.
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