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Dr. Santosh Kumar

Ayurveda, Bangalore

100 at clinic
Dr. Santosh Kumar Ayurveda, Bangalore
100 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Santosh Kumar
Dr. Santosh Kumar is a popular Ayurveda in Mathikere, Bangalore. He is currently associated with Sri Sai Clinic in Mathikere, Bangalore. Book an appointment online with Dr. Santosh Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#591, 1st 'E' Cross, 1st Main Road, Mathikere. Landmark: Near Govt. SchoolBangalore Get Directions
100 at clinic
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Good Habit to Keep Your Vagina Healthy

BDS
Dentist
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Most women follow some kind of routine to keep their private parts healthy. Often, some habits have a bearing on sex life and possible future risk of diseases like cancer - Avoid Douching the vagina - Douching and deep cleaning the vagina by pushing in cleansing liquids or using tissues to wipe the vagina from deep within is no longer considered healthy. It may be harmful and cause internal injuries and burns. Many decades back women used to douche using natural ingredients like yogurt for yeast infection but better treatment is now available and one should seek proper medical advice in case of any trouble
Good Habit to Keep Your Vagina Healthy

Shoulder pain and slowly back pain I feel. This symptom is observed last 3 week.What is the reason is it cancer symptom?

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist
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Around the shoulder joint there is a big muscle and 4 muscle are there. That big muscle is inserted into the cervical vertebrae. So, please tell me the exact joint or location of the pain, please. Then i'll tell you the exact treatment plan for you sir. Please don't worry it not a cancer symptom.

I have to loose 18 kgs of weight for army SSB after two months. How can I make it possible. please suggest me methods to loose weight so less time. please help me.

M.sc Food & Nutrition
Dietitian/Nutritionist
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I have to loose 18 kgs of weight for army SSB after two months. How can I make it possible. please suggest me methods...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.

I am 21yrs female I have 3-4months of backache bt it is cured now bt the upper backache from back side is increased now days what can I do? And now I am caughted bye typhoid also.

MBBS
General Physician
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I am 21yrs female I have 3-4months of backache bt it is cured now bt the upper backache from back side is increased n...
Apart from your ongoing treatment I will suggest you to take physiotherapy treatment and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

I'm a 17 years old female. I always get my periods either 1 week late or 1 week early. I actually visited my doctor and she told me to attend some tests. All the reports were normal but still my periods are not regular. I'm very much worried. I don't understand what to do? Can you please help me?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I'm a 17 years old female. I always get my periods either 1 week late or 1 week early. I actually visited my doctor a...
It can happen at this age. Mostly it normalizes with time. All tests normal- that's a good thing. Just avoid gaining weight.

You Need a Hair Trim Every Month if You Want to Grow It! Myth or Fact?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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It is an absolute myth that you need a hair trim every month in order to grow your hair properly. Trimming your hair has no effect of the length of the hair. What trimming on a regular basis can do is that trimming on a regular basis can help in preventing various scalp complications from occurring. If the length of the hair remains very long, it becomes even more prone to dandruff and lice infestations.
Rather, here are a few cures for all hair types. Following these simple home remedies will cause your strands to retain their original texture and length.
1. If you have long hair, then it is very important that you follow a proper hair care regimen; else it can lead to dandruff. It may also cause the hair to become frizzy and dull as the hair does not receive proper nutrition due to its length.
2. Trimming your hair once in a month helps in keeping the hair length at manageable levels, so that the hair ends are properly nourished.
3. You can apply hair oils such as coconut or olive oil that helps in nourishing the hair and adding volume.
4. If you have oily hair, then you might be prone to dandruff like conditions.
5. In order to prevent this condition, apply lemon juice or vinegar to your scalp as it helps in balancing the pH levels of the scalp and thus prevents dandruff. If you add honey to the mix, then it acts as a wonderful conditioner.
6. In case of dry hair, you can apply conditioner on a regular basis to avoid dullness. Apply hair oils on a regular basis to add nourishment to the hair.
7. Also diet plays an important role in determining the health of the hair. Eat foods which are rich in B vitamins as they contribute to healthier hair.
The hair follicles determine how fast your hair grows; so trimming your hair plays no role in the process. Also, a healthy diet and habits such as washing your hair regularly with suitable hair care products are very easy ways to achieving great hair health.
You Need a Hair Trim Every Month if You Want to Grow It! Myth or Fact?

I have an fungal infection ringworm from 2 years and for these my hair falling continuously. What can I do for these?

BHMS
Homeopath
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I have an fungal infection ringworm from 2 years and for these my hair falling continuously. What can I do for these?
Hello,you can take homoeopathic medicines 1.Silicea 200 (4 drops in little water) every morning for a week 2.Echinacea Q (10 drops in little water) thrice a day for a week and revert.

I am 36 year old male I am suffering for teeth shifting pain in my mouth what I do.

MDS - Oral & Maxillofacial Surgery
Dentist
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I am 36 year old male I am suffering for teeth shifting pain in my mouth what I do.
The type of treatment you have for toothache /sensitivity/swelling will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. •If your toothache / sensitivity/swelling is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. •If your toothache / sensitivity/swelling is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. •If your toothache / sensitivity/swelling can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.

How to be safe from heatstrokes. In summer how we can stay safe and move from heat to cold easily?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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How to be safe from heatstrokes. In summer how we can stay safe and move from heat to cold easily?
Avoid sun with the help of black umbrella only. Don't come to ac room as soon as coming home. Go to a room fitted with cooler instead. Drink lots of water of ors variety, eat less salts and fried foods, take lots of water rich fruits and vegetables like melons and cucumber and wear cottons only. Maintain basic hygiene by taking bath. If exposed to sun for long hours rest and ors types of water is the only therapy. No medicines, prevention is the mantra.

hello. Doctor please seriously tell me how I can increase my height up to 6 feet even in 22 year.

Vaidya Visharad
Ayurveda
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hello. Doctor please seriously tell me how I can increase my height up to 6 feet even in 22 year.
Touch your toes:-this is the most basic stretch to increase the flexibility of the bones and muscles, thus increase the height. Sit on the floor, keeping your back straight. Then extend your legs to the front, keeping your feet close to each other. From the waist, bend and stretch your hands out to touch the toes of your feet. Do not hunch.

I have pigmentation on my face . I used nomarks fr 4 years bt didn't got any results. What should I do?

BHMS
Homeopath
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I have pigmentation on my face . I used nomarks fr 4 years bt didn't got any results. What should I do?
Hello, take Sepia 30 ch , 3 drops daily morning empty stomach. Take Biofungin , 2 tsp twice daily. Apply Topi berberis on the face. Revert after 15 days. Take care.

I am suffering for fever and cold sir soo please some valuable information about that question sir.

cc USG, MBBS
General Physician
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I am suffering for fever and cold sir soo please some valuable information about that question sir.
follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

Hi am vinu and am 21 year old am suffered from back pain and neck pain in last 2 year I tried some type of pain killer and pain relief spray but still its killing me. So please help me with right precautions.

BAMS
Ayurveda
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Hi am vinu and am 21 year old am suffered from back pain and neck pain in last 2 year I tried some type of pain kille...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

My left testis is half of right testis is it a very serious condition what are the effects of it and what is the remedy I can take.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I don't think that is a problem, more than 75% people have this problem. Testes are glands that secrete male hormones. Unless your hormone levels are disturbed, u need not worry

Hlw sir, I am suffering from a kidney stone of 4.7 mm and other is small one .Actually I am getting pain at side of my abdomen and lower of it also .Even I thinks that I am getting pain in my side muscles below the abdomen which join vagina? Is this also the pain of stone ?kindly suggestion m and also tell me how can I relief from it.

BHMS
Homeopath
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Hlw sir, I am suffering from a kidney stone of 4.7 mm and other is small one .Actually I am getting pain at side of m...
Hi lybrate-user yes that pain can also be due to kidney stone if its in the lower abdo. Drink plenty of water and avoid vegetables or fruits with seeds eg tomato seeds, pomegranate, brinjal etc. For the pain and removal of the stone you can take homoeopathic treatment as it does not have any side effects and also it relieves the symptoms caused due to stone. For consultation revert back. Take care.

I am 47 of age male . diabetes diabetes before 7 months. Now I am in diatenow I have glucose level 130 to 140 with out taking any drages. What should I do.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath
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I am 47 of age male . diabetes diabetes before 7 months. Now I am in diatenow I have glucose level 130 to 140 with ou...
Hi sir, continue medication for diabetes, since you are using medications thats why levels are maintained. Please do not stop medication.

I am suffering from white dots before 3 months what should I do to avoid this problem.

MBBS
General Physician
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I am suffering from white dots before 3 months what should I do to avoid this problem.
Turmeric is an ingredient that has hordes of antiseptic properties in it. Add a mixture of turmeric powder and a couple of teaspoons of mustard oil and apply it to the areas where you see white patches on your body. It will help in boosting your immune system. If there are a lot of areas in your body where you see white patches, then you need to increase the quantity of oil and turmeric powder accordingly. Apply this mixture to your skin twice daily. You need to use this continuously for a year to see visible and effective results.  Neem Extracts Neem is used to treat a lot of skin problems and it is said that it is a very good remedy for treating autoimmune disorders. All you need to do is to make a good powder of the dried leaves of the neem tree along with its dried flowers and fruits. You need to take one teaspoon of this powder mixture with a glass of water every day. It helps to fight immunity disorders and thereby help in reducing white patches on your skin. You can also make a fresh paste of the neem leaves with a little bit of water and apply it to he affected area. You need to rinse it off after ten to fifteen minutes. This remedy will greatly help in reducing white spots if used on a regular basis. Honey The anti fugal property in honey will take care of the fungus that causes the white patches on your skin. It will help your skin to glow and to retain its normal color. You need to first clean the affected area of your skin with soap and lukewarm water and then pat the area dry. Apply liquid honey on to the affected area and allow it to get absorbed by the skin fully to see good results after few weeks or months of application.

I have teeth problem for 2 days, its bleeding when I eat something, so what I m doing now?

MDS - Oral & Maxillofacial Surgery
Dentist
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I have teeth problem for 2 days,  its bleeding when I eat something, so what I m doing now?
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

I am 26 years old male and I am suffering from stop my body growth so please suggest on this.

BAMS
Ayurveda
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I am 26 years old male and I am suffering from stop my body growth so please suggest on this.
Dear, for proper growth of body follow these simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly.

My growth is not increased properly. & my health is also always sickness feel. And I feel always energy less. So please tell us. What I should?

BMS
Ayurveda
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you are having very less weight. improve your diet as wel as your routine lifestyle. your height can't be increase but your weight will b improve. massage your body daily with tila taila. dry coconut with jaggery will help to increase muscle mass. daily soak groundnut and resins in water at night and take it early morning. egg and meat soup will help to improve your digestion.
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