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Dr. Santosh Kumar

Ayurveda, Bangalore

100 at clinic
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Dr. Santosh Kumar Ayurveda, Bangalore
100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Santosh Kumar
Dr. Santosh Kumar is a popular Ayurveda in Mathikere, Bangalore. He is currently associated with Sri Sai Clinic in Mathikere, Bangalore. Book an appointment online with Dr. Santosh Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Sai Clinic

#591, 1st 'E' Cross, 1st Main Road, Mathikere. Landmark: Near Govt. SchoolBangalore Get Directions
100 at clinic
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I have backache from two months. L am having pain while picking any heavy object. please suggest me the remedy or medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have backache from two months. L am having pain while picking any heavy object. please suggest me the remedy or med...
Get done x-ray soon, backache may worst if you avoid or take it lightly. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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how to cure acne

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
how to cure acne
Self Care Tips for Acne
Help is here at last!
Here are some tips for you to follow in case you suffer from outbreaks of acne, and even if you don’t need them yourself, you can pass them on to a friend who is in need.
DIETERY TIPS:-
• Sulphur-rich foods such as onions and garlic are helpful in reducing outbreaks
• Increase zinc-rich foods such as soybeans, whole grains, sunflower seeds and raw nuts
• Drink plenty of water
• Avoid sugar, cigarettes, fried and high-fat foods
• Keep dairy items and red meat to a minimum

Hi doctor I am 25 years male. My height is 173 cm and weight is 60 kgs. I want to gain more. I am thinking to use protein powder and whey protein powder to gain. But I have less time to exercise. Please suggest me. Is it safe.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor
I am 25 years male. My height is 173 cm and weight is 60 kgs. I want to gain more. I am thinking to use pro...
Hye, Thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a protein supplement. You cannot gain weight by just adding a protein source to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Protein need totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine.
1 person found this helpful
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Being In Love Will Lead You To A Healthy Heart And Life

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Being In Love Will Lead You To A Healthy Heart And Life

Love:It does make the world go round. With millions of songs and movies that have this emotion in its center, can it really be any other way? From early life, love acts as a security blanket from our parents, a growing up adventure with siblings and an out of the world experience with pets. When you learn to care and love, it becomes a life habit that helps you find happiness in all situations.

In several Harvard studies over the years on finding the 'secret of happiness'and the connection between happiness, health, and love, one common undisputed fact emerged that love and good relationships keep you healthier and happier. There really is no medicine like having someone to love and share a life with. Note that you need these reasons for being in love but it is great to know them any way.

  1. The heart and love connection: Our heart has been connected with the emotion of love for so many reasons. Historically, the heart was thought to be the seat to thinking, emotions and memories. It beating extra hard during excitement and love gave an automatic connection to the two. This popular notion continued to take center stage even after it was scientifically proven that the heart only pumped blood while the brain took up other functionalities. The association remains strong until date where the beating heart as a life source is associate with love - which makes life a happy place.
  2. Love can boost your immune system: A research by Ronald Glazer and Jan Kiecolt-Glaser suggested that couples who engaged in positive conflict resolution had a higher functioning immune system than those who didn't. Which means, if you get into an argument, you need to play fair and play nice. Couples who argued and stonewalled showed a larger decline in their immediate immune system functioning. Some connection!
  3. Love more, live longer: According to a 2004 study by the CDC, married couples had the lowest mortality rates. Generally speaking, people who are in committed, loving relationships experience less stress which translates to improved heart health. Happy and loving relationships also coax us into giving up risky behaviours like smoking, especially when you want to raise a family. This in turn propels a healthy lifestyle.
  4. It can reduce your pain: Pain is a feeling when we are physically harmed internally or externally and its intensity is controlled by our brain. But the heart plays an equally important role in its intensity - i.e. reducing it. If you hold the hand of the person you love, it can minimize your feelings of pain. No wonder then that women in labor hold their husband's hand to tide through the pain!
  5. Love can keep your heart happy: Love increases the feeling of bliss and elevates you into a different sphere of optimism, energy and sense of well being - all of which go into keeping your heart healthy.
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My friend is too lean. In 3 months he is going to marry. Is there any way to look fat. His age is 24. He eats well and drinks more water. So please give suggestion to look fat in 3 months.

BHMS
Homeopath, Raebareli
My friend is too lean. In 3 months he is going to marry. Is there any way to look fat. His age is 24. He eats well an...
Take a glass of milk and banana daily also include chicken 250-400 gm daily/4 eggs/dry fruits also morning walk and meditation is must. Get back to me after 4 weeks with the body weight thanks.
1 person found this helpful
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I am only 20 years old. But I am suffering from hair fall and hairloss recommend me some tips doc.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I am only 20 years old. But I am suffering from hair fall and hairloss recommend me some tips doc.
Take tab of HAIRBLESS once a day,lose weight n eat healthy diet including fruits and vegetables and avoid junk n sugary foods and drinks
1 person found this helpful
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Does open pores can bring back to normal condition? Is it is a permanent problem.

BHMS
Homeopath, Faridabad
Does open pores can bring back to normal condition? Is it is a permanent problem.
Hello, Open pores can be the result of lack of proper cleansing resulting in the deposit of oil, dirt or even dead skin in your pores. It is extremely important that you follow the ritual of a face clean at least once a week which includes a massage with a cream, exfoliation for the removal of dead skin cells and a face pack to close the pores opened while the process of exfoliation. This basic routine makes sure that your skin is always prepped up, cleansed and clear of impurities. - Lemons are one of the most widely used herbal remedy to shrink the open pores as they naturally tighten the skin and brighten it too. -Fruits like Papaya are best known for their exfoliation properties. Using a papaya for cleaning the face not only scrubs away all the impurities but also helps in removing black heads and other impurities of the skin. -Egg whites work as natural dryers of the skin and thus they greatly help in shrinking the pores and helping with the problem of open pores. -Another way of dealing with the problem of open pores is yoghurt. -Fuller’s earth is an excellent medium to control excessive oil and cleansing the skin gently and deeply. -Natural Astringent: there are several other natural astringents which can be used on the skin for the treatment of open pores like peach, pineapple, orange, strawberries and other citrus fruits. Apart from these, you can also use rose water and aloe vera gel for open pores.
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I am 5'3" and 84 kgs. I have one child of 3 yrs. Now I have polycystic overy. As per doctors consult I am on the process of weight loss. But after few days exercise I felt pain in lower abdomen. Basically left side and area of sizer. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 5'3" and 84 kgs. I have one child of 3 yrs. Now I have polycystic overy. As per doctors consult I am on the proc...
U may feel pain in your surgery area but don't worry. 3 years are more than enough to heal the wound.
1 person found this helpful
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I am 20 years ols and I am having a problem with my mustache. The problem is I am not able to grow hairs in the middle part of my mustache.

DHMS (Hons.)
Homeopath, Patna
I am 20 years ols and I am having a problem with my mustache. The problem is I am not able to grow hairs in the middl...
Hello, beards & moustache grown inadequately is a hormonal disorder & no chemical be proved ,adequate to this disorder, except the natural recourse can help to achieve the desired result •Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.•Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. •Tk, protein & fiber rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. ● Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Selenium 200-6piols, twice,orally. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. ● Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. •Report, wkly, ●Your feed back is solicited, please. ▪Tk care.
6 people found this helpful
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I am little bit thin and short, so I want become fat and increase my height, what should I do and is there any medicine or solution for this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am little bit thin and short, so I want become fat and increase my height, what should I do and is there any medici...
You can take bov. Tub. 1m / 5 drops in little water twice a day for one day only. Sac. Lac. 30d / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I am 21 yr old and I have small brown spot/ freckle all over my face specially over my nose please help.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Use vitamine serum at night and vitaminc serum in morning. Scrub your face with raw milk with masoor dal and chiroungi.
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I have tried to reduce my weight but failed. please give solution. What shld I do?

MSc
Dietitian/Nutritionist, Hyderabad
I have tried to reduce my weight but failed. please give solution. What shld I do?
Hi lybrate-userhere are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
1 person found this helpful
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Doctor my neck have become dark I am having fatty liver also suggest some remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Doctor my neck have become dark I am having fatty liver also suggest some remedy.
Take dinner early ,drink warm water, keep cows ghee in diet, fresh fruits, green vegetables, healthy food, take more liquids, sound sleep, proper rest, use ayurvedic powders instead of soap. Do regular exercise, yogasanas, pranayam Avoid- hot, spicy,oily, salty,fast, bakery food, deep fried foods, junk food, excessive tea, coffee,cold drinks, hot drinks, overeating,late night works, excessive use of soap, stress. Best luck.
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She is having a burning sensation in her back, right leg and right arm. Its been there for a long time. There is not due to wound. Everything external looks normal. Only that she feels a burning sensation. She is diabetic and taking alternative medicine.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
She is having a burning sensation in her back, right leg and right arm. Its been there for a long time. There is not ...
It is a sign of neuropathy. Start navarakizzhi at a panchakarma centre & the problem will be solved.
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I am 30 years old. I lost my hair in middle of head, please suggest me how I will regain my hair ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take sulphur - 30 / 5 drops in little water thrice a day for 15 days. Revert back after 15 days with feedback.
3 people found this helpful
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Please tell me which is better. aerocort or DUOLIN or SEROFLO capsules for asthma. Different doctors prescribed among them. I have asthma problem sometimes through allergy like dust, cold or humidity.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Please tell me which is better. aerocort or DUOLIN or SEROFLO capsules for asthma. Different doctors prescribed among...
Aerocort is short acting reliever plus a steroid, Duolin is short plus long acting reliever, and Seroflo is long acting reliever with a steroid. I am sure you are more confused now. Seroflo is good for those having long standing persistent breathlessness and is used permanently. Other two are combinations of reliever (relieving the symptoms immediately) at the same time containing steroid also known here as preventer (which helps internal congestion of tubes. It is preferred that your doctor prescribes both contents seperately hence reliever like Salbutamol or Levo salbutamol is used more frequently for immediate relief. The other one steroid or prev enter is used only twice a day as required. This should suit you .But meet your doctor first.
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SYMPTOMS AND HOMOEO REMEDY FOR EPIDEMIC EBOLA

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
SYMPTOMS AND HOMOEO REMEDY FOR EPIDEMIC EBOLA
three of ebola-infected patients abroad got complete cure within an hour by taking one single pill of homoeo remedy lachesis-10, 000. Ebola is a haemorrhagic fever and the following one or more symptoms are found in ebola victims:
Signs and symptoms
Haematuria from blood degeneration as in low fevers, hence deposits of disintegrated blood - cells, of fibrine, presenting the appearance of charred straw. (purpura) - haemorrhages and extravasations, red and black streaks on skin; great physical and mental exhaustion; icy coldness of feet; vertigo on walking, black flickering before eyes, fainting, pulseless. Jaundice with ecchymoses and haemorrhages; spotted fever, tendency to gangrene. - cerebral typhoid torpor with loss of vitality, associated with nervous excitability, cutaneous hyperaesthesia and decomposition of the blood. Intolerance of pressure from the cutaneous hyperaesthesia; he sleeps into an aggravation from depressing influences on centres of respiration; both body and mind worn out, with relaxation of muscular system; heat in head, with throbbing from every movement; heaviness of head; especially occiput, with vertigo; muttering stupor; delirium with great loquacity, jumping from one thing to another; sunken countenance; tendency of lower jaw to drop, and sleeps much with mouth open; fever and delirium < as night advances; mouth dry, black, stiff with dry, red, blackish tongue, cracked on tip, trembling when protruded or catching between teeth and bleeding; abdomen hard and distended, with rumbling and gurgling in bowels before diarrhoea; stools very offensive whether formed or not; red - brown and copious urine; cough and dyspnoea, bloody, slimy expectoration; decubitus, ulcers inflamed, red, with black borders; haemorrhages, blood dark and particles looking like charred straw; coolness of extremities.
Lachesis and lachesis alone covers all the above symptoms found in ebola victims.
8 people found this helpful

Frequent gas trouble. I wound like to know the reasons and preventive steps suggested for this recurring problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Frequent gas trouble. I wound like to know the reasons and preventive steps suggested for this recurring problem.
Irregular eating habits is main cause for gas trouble for solution prevention details about your eating habits needed consult privetly for correction in your habits.
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I am a 25 year old male. I am getting stomach disorders now and then. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am a 25 year old male. I am getting stomach disorders now and then. What should I do?
Hello, kindly tell me what kind of stomach disorder you have like pain/gas/ acidity etc. I am giving you general tips for proper digestion: 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 3. Take proper diet homemade food like moong dal dalia, chapatti etc. 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee 6. Do not postpone breakfast.
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