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Dr. Santosh Kumar

Ayurveda, Bangalore

100 at clinic
Dr. Santosh Kumar Ayurveda, Bangalore
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Santosh Kumar
Dr. Santosh Kumar is a popular Ayurveda in Mathikere, Bangalore. He is currently associated with Sri Sai Clinic in Mathikere, Bangalore. Book an appointment online with Dr. Santosh Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#591, 1st 'E' Cross, 1st Main Road, Mathikere. Landmark: Near Govt. SchoolBangalore Get Directions
100 at clinic
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I am 25 years old. I hav back pains sometime. What I hav to do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am 25 years old. I hav back pains sometime. What I hav to do?
Do consult neuro physio and lear. Spinal extension exercise and avoid pillows and use only firm hard and even mattress.
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My body is becoming weak day by day. I have smoking and drinking habits. I want to have a healthy life. ?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My body is becoming weak day by day. I have smoking and drinking habits. I want to have a healthy life. ?
Hello, slowly stop smoking and drinking, mean time you improve your health I suggest you take vitamin-c supplement. Omega-3 and prtein in your diet. If possible add vitamins and minerals. Let me know I can suggest you the best nutrition to keep your health very optimal. One of my personal patient was also becoming weak day by day due to heavy free radical release in you body. Vitamin-c is an anti-oxidant. Let me know if I can help you with more info. Have a healthy life.
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Acne clear face any problem based helpful tips.

Advanced Aesthetics
Ayurveda,
Acne clear face any problem based helpful tips.
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous glad keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Nutmeg powder added to raw milk and the subsequent paste when added on the pimples for about a couple of hours is a very good natural remedy to cure pimples. This is more effective with individuals with dry skin problems. ? Aloe vera the wonder remedy for a genre of disease is a good natural remedy. Apply the pulp of the leaves directly on the surface of the pimples. It is anti bacterial and prevents inflammation for more treatment any queries ask privately..
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I am 30 years old I have backpain for 1 week. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have lower back issues since past 1 week which could just be due to muscular strain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, also a muscle relaxant like tab myoril can be added to relieve muscle spasm. - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I m having this tooth pain from last 2 days I don't wanna go to dentist as whneva I go thr the doc asks me for rct already done 5 rct now I dnt want to go for ny more rct:(this pain I feel is cs the molar is comin out idk please help what to do?

PG Fellowship In Microdentistry, BDS
Dentist, Thane
There is always an option of getting the tooth removed. But wisely you are saving it by root canal. Whatever treatment is required your doctor will update you d same. If you feel you can visit another dentist and see.
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I am suffering from heavy hair fall. I take plenty of Water all day. M very curious about My hair falling situation. Please suggest me medicine to stop My hair fall. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am suffering from heavy hair fall. I take plenty of Water all day. M very curious about My hair falling situation. ...
Hello lybrate-user, To stop hair fall use triphla powder mixed with curd apply on your scalp, at least thrice a week. Second you can use either onion juice or fenugreek paste on your scalp, start taking saptamrit lauh 2 tab bd with water after meal. Mahabhringraj oil for local application, apply on your scalp with the help of finger tips, do it twice a day. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least check your thyroid profile as it may be the reason of hair fall. If you wants to know more contact me again.
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I'm getting pimples now a days and before the pimples appears there remains whiteheads. When pus comes out from the pimples there's a solid white bud that comes out.

DHMS (Hons.)
Homeopath, Patna
I'm getting pimples now a days and before the pimples appears there remains whiteheads.
When pus comes out from the p...
Hello, Lybrate user, Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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My daughter is 16yr old nd she feel chronic backache during period I dont know what to do Pls help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My daughter is 16yr old nd she feel chronic backache during period  I dont know what to do
Pls help.
It is a common problem at this age but will subside with time. For the time being she needs some drugs. Please consult gynecologist.
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My sister is ill. She is having a high fever. Since evening. And it is increasing continuously..

MBBS
General Physician, Faridabad
My sister is ill. She is having a high fever. Since evening. And it is increasing continuously..
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.
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I am 27 years age my hair is day day losing what should I do to overcome this situation.?

BHMS
Homeopath, Sindhudurg
I am 27 years age my hair is day day losing what should I do to overcome this situation.?
Homoeopathic treatment- wiesbaden 30 *4 pills 3 times nat mur 6x 4 pill 3 times tricho tab 2 tab 3 times arnica shampoo arnica hair oil for 10 days and revert back for further complete cure. Need to do course of 2-3months.
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I have less appetite. But I am eating food well and I gained weight. I am feeling little nausea and I feel heaviness sometimes.

MBBS, cc USG
General Physician, Noida
I have less appetite. But I am eating food well and I gained weight. I am feeling little nausea and I feel heaviness ...
This may be because of acidity/ indigestion/ gas avoid food from outside, junk, fried, spicy fatty food take small frequent meal kindly take 5-6 small meal in whole day avoid excessive tea, coffee do not postpone breakfast further treatment can be done after physical examination.
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I am 26 year old male and having huge hairfall. I have tried many ways to reduce it but have not got any results. What should I do now?

BSc
Ayurveda, Ujjain
I am 26 year old male and having huge hairfall. I have tried many ways to reduce it but have not got any results. Wha...
To stop hair fall change food habite. Add in your food calcium, vitamines, minirales, proteins, green vegitabales, salad, dry fruires, fruites, do arobic excersices, yoga, (learn from guru) massage mahabhringraj taila morning end night. Wash hairs with keshraj powder two times in a week. Take 1 calcium k 2 7 capsule with milk after dinner for one month than feedback to me for further advice. Live stress, tenstions, take 6 to 8 hours sleep.
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I want to develop strong physique. Not muscles but to become lean body and fit. I want increased stamina. I want to loose chest and belly fat. So what exercises I should be doing and with what kind of diet? please suggest a diet plan as well!

MBBS
General Physician, Mumbai
I want to develop strong physique. Not muscles but to become lean body and fit. I want increased stamina. I want to l...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am getting irritating every time without any reason even for small things please help me to get me out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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I am losing hair quickly and I have tried all shapes but no effect yet I sm sure what your can I do. Can you please help with this?

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and I have tried all shapes but no effect yet I sm sure what your can I do. Can you please h...
I find this one the hardest! Caffeine is a diuretic, which makes you urinate out more liquid than you take in causing dehydration. Dehydration of your body and hair roots is another key reason for hair loss. Replace your daily coffee intake with a fruit beverage, milk or any other non-caffeinated drink to those shiny and healthy hair.
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I Have some serious issue with my stomach. Diarrhea and pain is there. I didn't have any food from outside. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I Have some serious issue with my stomach. Diarrhea and pain is there. I didn't have any food from outside. What shou...
Hi 1) take 100-150 ml of warm water after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, thanks.
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My Mother is around 45 years old. She was facing a problem related to arthritis such as Schatia and Gout from 5-6 years. A large no of medicine is given to her by different doctors, but there was no relief. Please suggest meYogendra Maurya.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily BENZOIC ACID 30 ( SBL) Drink 2 drops in 1 sspoon fresh water twice daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes
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Hi. I'm a young girl and I'm 19years old. My problem is that I usually go to toilet after every meal. Thats why I'm no longer healthy. My weight also loss. please help me out from this problem. Tell me a remedy for this and also give me a tips for how to gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hi. I'm a young girl and I'm 19years old. My problem is that I usually go to toilet after every meal. Thats why I'm n...
Dear, *A common problem is that of motions which are very frequent. Immediately on eating food, the person feels an urgent need to go to the toilet. This is extremely embarrassing and inconvenient, especially if the person is at work or is traveling. Often, in order to control this urge, the patient consciously cuts down on food and drink. According to most doctors, this condition is mostly caused by an oversensitive digestive system. *A stomach infection and shortage of stomach acids adversely affect digestion. Incompletely digested food forms sludge in the stomach .Intestinal cramps cause the partially digested food to be excreted at frequent intervals. *Avoid foods that are hard-to-digest, clogging to the physiology and aggravating to the functioning modes that are already imbalanced in you. Favor foods that are easy-to-digest, nourishing, cleanse the physiology, strengthen digestion and balance your body's inner intelligence. *Buttermilk ( takra) is emphasized. You has to be kept on the diet of buttermilk, which is the treatment and nutrition. Buttermilk is digestive, astringent, and light to digest and helps in improving the consistency of the stool. Buttermilk is given along with asafetida, cumin, and rock-salt powder to control the bowel movements. It contains a good amount of lactobacillus bacteria, which helps restore the normal flora of the intestines. *Prefered food items are Eat old rice, jawar, gourd, coriander leaves, lentil, green grams soup, black pepper, dried ginger, wood apple, Pomegranate, nutmeg, skimmed milk, buttermilk. *Avoid foods items such as maize, barley, pigeon pea, pea, cow pea, spiked dolichos, black gram, gram, Soya bean, saga, kidney bean, potato, sweet potato, navalkoal, onion, coconut, groundnut, chili, oily food, chicken, red meat, crabs, prawns, fish, leafy vegetable like sorrel, drum stick etc, mango, pineapple, apple, watermelon, cashew, pumpkin gourd, papaya, fig, jack fruit
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Hi I am suffering from cardio problems since 3years what shall I do. please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I am suffering from cardio problems since 3years what shall I do. please advice.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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