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Dr. Santosh Kumar

Ayurveda, Bangalore

100 at clinic
Dr. Santosh Kumar Ayurveda, Bangalore
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Santosh Kumar
Dr. Santosh Kumar is a popular Ayurveda in Mathikere, Bangalore. He is currently associated with Sri Sai Clinic in Mathikere, Bangalore. Book an appointment online with Dr. Santosh Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Sai Clinic

#591, 1st 'E' Cross, 1st Main Road, Mathikere. Landmark: Near Govt. SchoolBangalore Get Directions
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I am female sometimes I do masturbation in my finger. Sometimes I used carrot, banana .any problem for used carrot banana in my vagina.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
TRY TO USE SOMETHING ELSE.IT SEEMS VERY ODD TO SEE THAT THINGS YOU EAT ARE BEING USED FOR SUCH THINGS. YOU CAN GET ARTIFICIAL MASTURBATOR, VIBRATORS AND MANY OTHER THINGS.
1 person found this helpful
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I'm 20 years old. And I have lots of problem. I have fast heart beats without doing any works I get my hands shivered at that time, I feel something wrong is going to happen and my heart burns, when I get exposed to sunlight or walk under sunlight my heart beats fast, I get blurred visions, my ear rings, constant heavy headache, I'm not able to stand for long, I need rest in short periods. When I stand too long my back Nd body pains. Im suffering from heavy hai fall. Nd there is rarely any hair left now. I went to consult many ENT doctors But I didn't get a proper answer for it, just gave lots of medicines. I tested thyroid. Nd I dont have it. Pls help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Good to know that your thyroid is normal & I am sure if you get other basic tests like cbc for hb & infection in body, blood sugar may also be normal. At 20 you are suffering from anxiety and it happens with lots of girls because the formative years towards a mature womanhood takes longer in absence of proper guidance. Please do not take any anti anxiety medicines, you will be hooked for life. Modify your lifestyle. Face the fear of sunlight but do get your eyes examined. Do write back your hb. Hair fall can be due to general weakness or a local infection on scalp. Use ketaconazole shampoo, easily available on any shop-this shampoo does remove impurities from scalp. Home remedy is to apply either of these & wait for an hour, shampoo later clearing every area of scalp of these 1) curd 2) vinegar 3) lemon juice but it can be drying for hair, though it is an excellent antiseptic 4) henna powder mixed with water only. Initially the hair loss will be more, do not get upset as they are the weak hair & they have to fall. But hair growth of new hair will be healthier.
2 people found this helpful
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Hello sir, I am 17 years old. My height is 5.4 feet. I am very slim, sometimes people says me that I looks like a kid . So sir, could you please suggest me some FOODS, EXERCISES Etc for gaining weight (To be fat with healthy) also for my height. Sir at this age (17 years) is my height okay? Or minimum how much it should be? Thanking you sir, Hope you'll helpful.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Basically height depends on heredity and physical exercise.But according to your height weight is not proper.Take more healthy foods.Eat frequently.Eat dense fruits and vegetables,whole wheat,whole grain,brown rice,brown bread,unrefined foods.Add extra fat in cooking.Use nut and seeds.Avoid fast foods as much as possible.No water before or during meals.Avoid smoking,alcohol.Sleep for 7-8 hours.
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I have pimples all around due tue heat of my body. What should I do? Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams MUB PACK (with lemon)( BAKSON) apply twice weekly 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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Hello sir, Sir, since 2 years am suffering from anxiety, fear attack, panic, stomach problem.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it.
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Hi, now a days I am going to hyper attitude. I am aggressively thinking about sex and can not be control my fatancies about sex. But I have not interested to sex any female except my wife. I am living so far from my family and wife. I meets them 3 times days in each month. I can not be controlled my mentally thinking. some I feels too much depressed without any reason.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
You are deprived and need physical expression. I also presume you are watching plenty of porn? This aggravates the issue. Focus on the reason why you are staying separately and what you will achieve by it. Also Try vigorous sport and games which can release pent up emotions. Masturbation can become an addition and also disrupt your future sexual drive.
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I'm have lot of pigmentation at my face its not fully reduced even using many creams what should I do for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.
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I am suffering from fever from about last one year. I went to the different doctors for this problem but I have not getting that much satisfaction. Please educate me now what I have to do.

MBBS
General Physician,
This fever or feverish feeling may be due to viral fever comes every time there isva change of weather do warm saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for morning walk followed by free hand exercises regularly and do some yoga and pranayum like padmasan, kapal bhatee etc and have plenty of fluid by moth it will be alright.

I am very underwieghted as per my age, so I want to gain weight as much as possible, and please suggest me some mass gaining medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- don't take protein supplements for gaining muscles. Homoeopathic medicine-------------------------- alfamalt (sbl) drink 2 spoon 3 times daily for 2 months.
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I am having hair fall front side is almost bald & my hair is so rough & dry. Can I use biotin tablet. To make them Strong. Any side effects.

MD - Medicine, MBBS
General Physician, Kangra
you can take biotin supplementation...it is necessory for hair growth and being water soluble its excess doesnt cause side effects
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I have already taken chorionic gonadotropin injection ip 2000 iu injection on afternoon (5 PM) in every two days gap. Can I inject chorionic gonadotropin injection ip 2000 iu in the morning (8 AM) by doctor cause due to problem of my office timing?

MBBS
General Physician, Mumbai
In my opinion you can take it in morning but it's better to get it confirmed by your treating doctor.
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I Am A 26 Years Old Unmarried Male, Want To Know Is Homeopathic Medicines Agnus Castus, Lycopodium. Caladium Will Be Helpful In Increasing Libido If Taken 10 Drops Thrice A Day For A Week? Kindly Suggest Me Homeopathic Medicines Which Is Helpful In Increasing Stamina And Endurance.

MBBS
General Physician, Jalgaon
Please consult homeopathic physician To increase stamina... Do regular exercise yoga and pranayam Do perineal and kegel exercise regularly Avoid masturbation Avoid oily spicy and fast food Have sound sleep or rest before doing sex
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Hi, I am a patient of generalized Anxiety Disorder. If I appear for UPSC civil services. Do I have a probability of not getting selected for IPS, or IRS or they may fail me because of my past medical history since I am taking psychiatric medications and counselling since 2013.

MD - Psychiatry
Psychiatrist, Chennai
most likely not, if they have doubt, they will refer u to a medical board which would assess and give necessary certificate for fitness for the duty
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I am 27 years old. My height is 5.7" and my weight is 52 kg. I am underweight. Please suggest me what I can do for increase weight. Can I take any protein supplements. Which type of exercise can I do daily.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
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I am having a heavy gas trouble even having or without having food. My stomach get enlarged due to this please let me know a solution.

MBBS
General Physician, Delhi
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking
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I have gained almost 11 kg since I got married. Its 1 year now. And I have been observing that my menses keeps changing every month. Its been always 1 week ahead of previous month date. My husband is a cancer survivor for last 4 years. Does his sperm do affect my cycle too? I have been to doctor and gave me medicine to regulate for three months. But it is back again to same. Kindly suggest. Do I need to reduce weight too? Do I need to check for thyroid?

BHMS
Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Get an ultrasound (pelvis) done. Gain in weight itself causes irregular menses. Cancer is self-limited problem. Cancer is NOT contagious. A healthy person cannot “catch” cancer from someone who has it. There is no evidence that close contact or things like sex, kissing, touching, sharing meals, or breathing the same air can spread cancer from one person to another. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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Dr. Sheeba Thomas Talks About The Effectiveness Of Homeopathy In Overcoming Obesity

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
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Dr. Sheeba Thomas Talks About The Effectiveness Of Homeopathy In Overcoming Obesity

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I have feel pain in backbone how can I get rid of this pain please give me right advice n this pain is starting when I go to bed for asleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Right advise do physiotherapy treatment for fee days swd tens ultrasonic therapy and stretching exercise of full spine. Avoid long sitting, standing, toward bending heavyweight, continuous work,
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