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Dt. Sangeeta Bhatt - Dietitian/Nutritionist, Bangalore

Dt. Sangeeta Bhatt

92 (18 ratings)
DDPHN, M.Sc - Food & Nutrition

Dietitian/Nutritionist, Bangalore

19 Years Experience  ·  400 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dt. Sangeeta Bhatt 92% (18 ratings) DDPHN, M.Sc - Food & Nutrition Dietitian/Nutritionist, Bangalore
19 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sangeeta Bhatt
I am a consulting dietitian having an experience of almost 16 years. I have a firm believe that we can achieve our health goals by doing a small lifestyle modification.

Info

Education
DDPHN - Institute of Home Economics University of Delhi - 1999
M.Sc - Food & Nutrition - Institute of Home Economics University of Delhi - 2002
Languages spoken
English
Hindi
Professional Memberships
Delhi Dietetic Association

Location

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SEHLH - Sangeeta's Eat Healthy Live Healthy

Yoga Towers, Ground Floor, Bellandur Gate, Iblur Junction, Landmark : Opposite Quess CorpBangalore Get Directions
  4.6  (18 ratings)
400 at clinic
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Boost Your Fiber Intake - Know More!

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
Boost Your Fiber Intake - Know More!

The human body is designed to process foods with the help of fibers. The benefits of fibers are being recognized widely, and people are being advised to increase their fat content.  Per day, the body requires about 25 to 30 g of fiber per day.

The body requires two types of fibers - soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats, and barley are good sources of soluble fibers.

The insoluble ones are required for good movement of food through the intestines.  These are also found in fruits, vegetables, and whole grains like wheat, rice, barley, oats, etc.

It takes a little planning to ensure your food is fibrous, but the benefits will be lot and long lasting.

Follow some of the following simple steps and your will see them for yourself:

Vegetables -  On a lighter note, make sure each meal of yours is as colorful as possible.  Include good amounts of carrots, radish, greens, legumes, tomatoes, cabbage, and any vegetable that you like in each meal.  This ensures that you get all the fiber and nutrients that you want in a meal.  Baked, boiled, raw - choose any form that you like.

Fruits - It is advisable to eat a raw fruit as compared to having its juice. The fiber content gets reduced when you convert it to a juice.  Try not to discard the peel, unless it is not edible at all, pineapple or jackfruit for example.  Fruits, along with vegetables, form the most natural and best source of fiber.  About 5 servings of fruits and vegetables per day will get you all the fiber you need for a day - 25 to 30 g per day.  Berries, pears, prunes, figs, apples, oranges, apples, pears, mangoes, pineapples - take your pick.

Whole grains - Whether you are picking up bread, noodles, cookies, or a packet of pasta, make sure they are made of whole grains and not refined flour.  Include one cereal in your breakfast.  Oats, barley, wheat germ powder, flaxseeds can all be good sources of fiber. Replace white rice with brown rice to get more fiber.

Water - Though not a direct contributor to fiber, increasing the water intake makes the fiber from the above mentioned foods more effective. It promotes better food passage through the intestines and contributes to better stool.  It also reduces the bloated feeling that you get with increased fiber.

Try to gradually make these small changes to your diet and you will see the benefits almost immediately.  Try including more fibrous foods to also prolong your hunger pangs, breakfast being the best way to start.  
 

My daughter is 17 year old. Recently she went to Bangalore for her studies. Her hostel food is not good so eating outside all mcd KFC dommino. She has put on weight not only that her breast also becoming big. Please suggest. She is not doing any physical activity.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
My daughter is 17 year old. Recently she went to Bangalore for her studies. Her hostel food is not good so eating out...
Greetings first check with your daughter the weight she has gain after joining in new place. Is it really the eating habit changes or other factors also involved. Fast food is not at all healthy as it lacks in fiber, vitamin and minerals and loaded with fats and carbs. Counsel her about the adverse affects of these kinds of food and teach her to include healthy options like baked and roasted snacks, roasted chana, murmura, steamed foods like idly dhokla, sprouts which she can use at hostel also. She can also include fresh fruits ,vegetables, nuts like almonds walnut in diet to avoid munching of fast foods. She can include these foods in between the meals so that she feels fulfil. All the best.
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For i'm 20 year old female my problem is vitamin a & vitamin e low I have medication.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
For i'm 20 year old female my problem is vitamin a & vitamin e low I have medication.
Greetings if your vitamin levels are very low you have to take medicines as prescribed by your doctor. For dietary part include more of green and yellow vegetables in your diet like spinach, methi,pumpkin ,carrot etc. If you are non-veg take fish, egg. In fruits take apple apricot, banana.For vitamin E vegetable oils, nuts like almonds walnut peanut, seeds like sunflower seeds, green leafy vegetables and brocolli. Have proper diet at regular interval. All the best.
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Fat Loss - 7 Foods To Help!

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
Fat Loss - 7 Foods To Help!

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid in fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.

2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.

3. Herbs and spices: Chilli, coriander seeds, basil, curry leaves and methi seeds can help in fat loss.

4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.

5. Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.

6. Eggs: Eggs are considered to be a type of superfood as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.

7. Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.

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I want to reduce my weight to 70 kg and maintain it. How should I do it without going to gym.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I want to reduce my weight to 70 kg and maintain it. How should I do it without going to gym.
Greetings for weight reduction include more of fiber foods like salads, whole grains, fruits etc and avoid too much of sugary and fried foods. Walk or exercise on regular basis. Drink Plenty of water. For individualized plan please consult. All the best.
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I want to gain weight. Help me to gain gain weight naturally. I want 55 kg at least.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I want to gain weight. Help me to gain gain weight naturally. I want 55 kg at least.
Greetings for weight gain you have to take more proteins along with balanced diet. Follow a routine for your meals, never skip a meal, do muscle building exercises. For detailed diet chart and instructions consult.
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I am 44 years of female and lost weight tremendously I want to put on weight soon If eat lot then I have to go to bathroom twice or thrice as it is not digested I take a lot of stress and tension My hubby and my kids my friends in office ir out make fun of me so thin you are n also No bust is small Dress do not look good Please help me as I want to put on weight First I was 65 to 70 kg but now my weight is 55 kg I have a lot of work in office have to keep going from 1st floor to ground floor So please suggest something for fast weight gain.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I am 44 years of female and lost weight tremendously I want to put on weight soon If eat lot then I have to go to bat...
Greetings sudden loss of weight if it is there first check with your doctor it may be a reason of underlying problem. Avoid stress at office as well as in home for this try some stress releasing exercises, essential oils and destressing foods like nuts. For maintaining healthy weight eat healthy foods like fruits ,nuts, vegetables, protein items. Never go for over eating it might harm your digestion. For further details you can consult. All the best.
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I am 19 years old. 5 months ago I was totally normal but after that lack of sport and exercise I gained belly fat very much which creates many problems please give some advice to get back my fitness Now I have no time for playing sports because I am not at home due to my studies. Thank you.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I am 19 years old. 5 months ago I was totally normal but after that lack of sport and exercise I gained belly fat ver...
Greetings physical activity is a must to keep our body fit. If you are not able to play you must get involved in activities like walking, yoga,certain exercises to keep your body fit. Along with exercise add healthy foods in your diet like more of fresh fruits ,vegetables, whole grains and follow a small frequent meal pattern.
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My wife has a very low Iron in the blood, just 21 units. Please suggest how to increase the iron level. She is 42 yrs.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
My wife has a very low Iron in the blood, just 21 units. Please suggest how to increase the iron level. She is 42 yrs.
Your reports are not clear .Is this the ferritin levels? If its the ferritin level of 21 whats the unit, and what's the haemoglobin levels. To improve iron levels one can include green leafy vegetables, dates, egg, chicken, legumes, jaggery.
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Is lemon work as fat cutter? Because I am so fat. I want to loose my fat. I done running also.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
Is lemon work as fat cutter? Because I am so fat. I want to loose my fat. I done running also.
Lemon helps you in detoxification. For fat loss you have to make lifestyle modification including the dietary changes, exercising .Get customazied diet chart for best results.
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