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Dt. Sangeeta Bhatt - Dietitian/Nutritionist, Bangalore

Dt. Sangeeta Bhatt

90 (23 ratings)
DDPHN, M.Sc - Food & Nutrition

Dietitian/Nutritionist, Bangalore

19 Years Experience  ·  400 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Sangeeta Bhatt 90% (23 ratings) DDPHN, M.Sc - Food & Nutrition Dietitian/Nutritionist, Bangalore
19 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sangeeta Bhatt
I am a consulting dietitian having an experience of almost 16 years. I have a firm believe that we can achieve our health goals by doing a small lifestyle modification.

Info

Education
DDPHN - Institute of Home Economics University of Delhi - 1999
M.Sc - Food & Nutrition - Institute of Home Economics University of Delhi - 2002
Languages spoken
English
Hindi
Professional Memberships
Delhi Dietetic Association

Location

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SEHLH - Sangeeta's Eat Healthy Live Healthy

Yoga Towers, Ground Floor, Bellandur Gate, Iblur Junction, Landmark : Opposite Quess CorpBangalore Get Directions
  4.5  (23 ratings)
400 at clinic
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"Very helpful" 5 reviews "Well-reasoned" 1 review "Caring" 1 review

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Hair Nutrition - Ways To Help You Out!

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
Hair Nutrition - Ways To Help You Out!

Hair is the crowning glory and problem with hair can become very upsetting for everyone. There are different reasons for hair fall. Common reasons for hair fall are:

  • Not nourishing hair adequately
  • Not having balance diet, intake of high acidic diet.
  • Weak liver
  • Quick weight loss
  • Post diseases &post pregnancy
  • Sinusitis, migraine
  • Excessive Use of chemicals, gels, styling products

Nutrition Required:

  • Consumption of protein should neither be too high nor too low, it should be in balance.
  • Protein foods like non-vegetarian food, milk & its products give strength to hair and help them grow but an excess of these products makes hair follicle and body acidic that in turn causes hair fall.
  • Vitamin D is very important for hair as a lack of vitamin D may attack the follicles and hence weakening the hair. Sun rays are the best source of this vitamin, along with that we can add dairy products like milk, curd, paneer, green leafy vegetables to diet.
  • Vegetarian diet is more useful as plant proteins are less acidic and more alkaline than animal protein. If taking non-vegetarian food, along with it take alkaline foods like vegetable juices, salads, soups, sprouts, fruits.
  • Vitamin B and vitamin C are important for the adequate growth of the hair shaft and roots. Fruits like oranges, guava, grapes, pomegranate etc should be taken in plenty. The consumption should be of 2 fruits daily Vegetable juices like carrot, beetroot, lauki, ginger, aloevera can be mixed to make a health cocktail.
  • Nuts are important in hair growth as they provide essential fatty acids. One can take flax seeds, olives, almonds, walnuts.
  • Herbs like trifala (harar, behar, amla) tulsi, lemon are very good in detoxifying liver and thus removing toxins from body.

Beside these, manage your stress and anxiety .PRANAYAM is most effective in managing stress and thereby hair fall.

Gestational Diabetes - Nothing To Worry!

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
Gestational Diabetes - Nothing To Worry!

Gestational Diabetes is condition of having high blood glucose levels that were normal before pregnancy.

Is there any reason to worry?

NO, absolutely not if you have it, you can still have a healthy baby with help from your doctor and nutritionist by doing simple things to manage your blood sugar.

Gestational diabetes makes you more likely to develop type 2 diabetes, but it won’t definitely happen. After your baby is born, gestational diabetes usually goes away.

What actually happens?

Placenta during pregnancy produces a hormone that can lead to build up of sugar in blood, normally Pancreas produce sufficient Insulin to take care of it, if not than blood sugar level rises.

Who are at risk?

Gestational diabetes normally affects 2-10% of pregnancies every year and this is increasing with time. One is most likely to get it if:

  • Overweight before pregnancy.
  • Have high sugar levels before but not so high to be consider as Diabetes.
  • Have family history of diabetes.
  • Have blood pressure or any other medical diagnosis.
  • Have given birth to large baby before or still birth delivery or any other medical complication in previous deliveries.

How it is diagnosed?

  • Normally gestational diabetes in diagnosed in second half of pregnancy somewhere between 24-28 weeks.
  • For this your doctor will ask to do glucose Tolerance Test(GTT) and Fasting and PP sugar blood test.
  • Many are time results are normal but indicate risk of gestational diabetes than test are again done in later period.

Symptoms to look for:

  • Normally gestational diabetes is diagnosed during routine screening tests, as symptoms might not be there.
  • But in some cases one might have symptoms like feeling thirsty, more hunger eating too much, and urge to pee more.

If diagnosed with gestational diabetes don’t panic consult your doctor for treatment and your nutritionist for personalised diet chart.

4894 people found this helpful

Can I make whey protein from itself by adding drops of lemon juice to boiling milk. I have seen it in YouTube, is there any health benefit or problem with it.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
Can I make whey protein from itself by adding drops of lemon juice to boiling milk. I have seen it in YouTube, is the...
Greetings yes you can make it at home by using lemon, curd or vinegar. Whey protein is very healthy you can use it in many ways even you can knead dough with it.
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I want to reduce 10 kg in a month at least. Please suggest a diet plan with workout regime. I currently weigh 70. 4 kg.need to be 59. 6 kg. Please help.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I want to reduce 10 kg in a month at least. Please suggest a diet plan with workout regime. I currently weigh 70. 4 k...
Greetings for weight reduction you need a life style modification donot set unrealistic targets like 10 kg in month you need to focus on a healthy weight reduction so that no other problem arise .For that you can add more of fiber in your diet, avoid sweet and fried food drink plenty of water and do exercise for atleast 45 min everyday. For detailed and personalised diet chart you can consult through Lybrate. All the best.
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My daughter is 17 year old. Recently she went to Bangalore for her studies. Her hostel food is not good so eating outside all mcd KFC dommino. She has put on weight not only that her breast also becoming big. Please suggest. She is not doing any physical activity.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
My daughter is 17 year old. Recently she went to Bangalore for her studies. Her hostel food is not good so eating out...
Greetings first check with your daughter the weight she has gain after joining in new place. Is it really the eating habit changes or other factors also involved. Fast food is not at all healthy as it lacks in fiber, vitamin and minerals and loaded with fats and carbs. Counsel her about the adverse affects of these kinds of food and teach her to include healthy options like baked and roasted snacks, roasted chana, murmura, steamed foods like idly dhokla, sprouts which she can use at hostel also. She can also include fresh fruits ,vegetables, nuts like almonds walnut in diet to avoid munching of fast foods. She can include these foods in between the meals so that she feels fulfil. All the best.
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For i'm 20 year old female my problem is vitamin a & vitamin e low I have medication.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
For i'm 20 year old female my problem is vitamin a & vitamin e low I have medication.
Greetings if your vitamin levels are very low you have to take medicines as prescribed by your doctor. For dietary part include more of green and yellow vegetables in your diet like spinach, methi,pumpkin ,carrot etc. If you are non-veg take fish, egg. In fruits take apple apricot, banana.For vitamin E vegetable oils, nuts like almonds walnut peanut, seeds like sunflower seeds, green leafy vegetables and brocolli. Have proper diet at regular interval. All the best.
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I want to reduce my weight to 70 kg and maintain it. How should I do it without going to gym.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I want to reduce my weight to 70 kg and maintain it. How should I do it without going to gym.
Greetings for weight reduction include more of fiber foods like salads, whole grains, fruits etc and avoid too much of sugary and fried foods. Walk or exercise on regular basis. Drink Plenty of water. For individualized plan please consult. All the best.
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I want to gain weight. Help me to gain gain weight naturally. I want 55 kg at least.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I want to gain weight. Help me to gain gain weight naturally. I want 55 kg at least.
Greetings for weight gain you have to take more proteins along with balanced diet. Follow a routine for your meals, never skip a meal, do muscle building exercises. For detailed diet chart and instructions consult.
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I am 44 years of female and lost weight tremendously I want to put on weight soon If eat lot then I have to go to bathroom twice or thrice as it is not digested I take a lot of stress and tension My hubby and my kids my friends in office ir out make fun of me so thin you are n also No bust is small Dress do not look good Please help me as I want to put on weight First I was 65 to 70 kg but now my weight is 55 kg I have a lot of work in office have to keep going from 1st floor to ground floor So please suggest something for fast weight gain.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I am 44 years of female and lost weight tremendously I want to put on weight soon If eat lot then I have to go to bat...
Greetings sudden loss of weight if it is there first check with your doctor it may be a reason of underlying problem. Avoid stress at office as well as in home for this try some stress releasing exercises, essential oils and destressing foods like nuts. For maintaining healthy weight eat healthy foods like fruits ,nuts, vegetables, protein items. Never go for over eating it might harm your digestion. For further details you can consult. All the best.
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I am 19 years old. 5 months ago I was totally normal but after that lack of sport and exercise I gained belly fat very much which creates many problems please give some advice to get back my fitness Now I have no time for playing sports because I am not at home due to my studies. Thank you.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I am 19 years old. 5 months ago I was totally normal but after that lack of sport and exercise I gained belly fat ver...
Greetings physical activity is a must to keep our body fit. If you are not able to play you must get involved in activities like walking, yoga,certain exercises to keep your body fit. Along with exercise add healthy foods in your diet like more of fresh fruits ,vegetables, whole grains and follow a small frequent meal pattern.
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