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Dr. Sandhya R

Ophthalmologist, Bangalore

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Dr. Sandhya R Ophthalmologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandhya R
Dr. Sandhya R is a popular Ophthalmologist in Jayanagar, Bangalore. She is currently associated with Vasan Eye Care in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Sandhya R on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 40 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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28 & 29, 7th Main, Jayanagar 4th Block, Diagonal RoadBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am very tired & my eyes number is increased for advice me for the decrease the eyes number.

BHMS
Homeopath
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I am very tired & my eyes number is increased for advice me for the decrease the eyes number.
Hello Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.

7 Easy Ways to Get Relief from EveryDay Computer Eye Strain

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist
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7 Easy ways to get relief from computer eye strain

Do you spend long hours in front of the computer? If you do, you may be experiencing eye strain on a regular basis. Eye strain is a common problem and is characterised by fatigue, decreased productivity, red eyes and eye twitching. You can get rid of eye strain by making use of any one of these simple tips.

1. Ensure that your workplace has correct lighting
Often eye strain occurs as a result of improper lighting. This can be caused by exposure to bright sunlight coming in from the windows and doors or excessively dazzling indoor lights. You can avoid extra lights by keeping blinds or shades closed and by avoiding high-intensity bulbs or fluorescent lights. Alternatively, opting for incandescent or halogen lighting can be beneficial.

2. Minimise glare
You can install an anti-glare screen on the monitor of your computer to minimise glare. Keep the windows covered to reduce glare caused by outdoor sources.

3. Modify the display settings of your computer
You can modify the display settings of your computer in the following manner to reduce eye strain:
• Brightness-Set the brightness of the display to a level, which equals the brightness of your workplace.
• Text size and contrast-Modify the text size and contrast according to the comfort level of your eyes. For most people, black text colour on a white background ensures minimum eye strain and maximum convenience.
• Colour temperature- The spectrum of visible light, which a colour display usually emits is its colour temperature. Blue light is considered to cause more eye strain. So, you should decrease the colour temperature to minimize the amount of blue light emitted by your computer’s display.

4. Try some eye exercises
You can practise some easy eye exercises to prevent your eyes from getting tired. Try staring at a distant object for 10-15 seconds and then looking at any nearby object for another 10-15 seconds. Return your gaze to the first object. Repeat 10 times.

5. Opt for some computer eyewear while working
Try wearing a pair of computer glasses while working. They ensure that your eyes remain correctly focussed on the computer screen, while reducing strain to a minimum. Computer glasses also prove to be very effective in diminishing glare.

6. Take short breaks at regular intervals
Apply the 20-20 rule to your work regime. After each 20 minutes of work on the computer, give your eyes a 20 second break by looking away from the screen towards any object located 20 feet away from you.

7. Go for a comprehensive eye exam
Make sure that you go for a comprehensive eye exam every year to reduce vision problems caused by computers. This will also help in detecting the root cause behind your problem, so that you can effectively employ curative or preventive measures to control eye strain.

If you would like to consult with me privately, please click on 'Consult'.
7 Easy Ways to Get Relief from EveryDay Computer Eye Strain
6941 people found this helpful

Sir, I feel headache after working 2/3 hours on laptop or computer. I check my eyes also that is 6/6 both eyes. This pain is not a permanent problem it occurs only 1 or 2 times in the week. What can I do?

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist
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Sir,
I feel headache after working 2/3 hours on laptop or computer.
I check my eyes also that is 6/6 both eyes. This ...
This is a classic symptom of what we now call digital eye strain or computer vision syndrome. Follow 20-20-20 rule and palming for your eyes. Also look up on condition and on computer ergonomics. These small changes in habits go a long way in maintaining efficiency and wellness.

I am a 25 year old male. For the last 2 weeks, I am not getting proper sleep and thus my eyes are burning when I am closing them when I am laying down. Is there any way to get proper sleep naturally?

PDDM, MHA, MBBS
General Physician
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I am a 25 year old male. For the last 2 weeks, I am not getting proper sleep and thus my eyes are burning when I am c...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.

Feeling like some external small particles inside left eye and it is disturbing lot. Cleaned my eye completely with water. I do not find anything inside my eye. please help.

MS - Ophthalmology
Ophthalmologist
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Feeling like some external small particles inside left eye and it is disturbing lot. Cleaned my eye completely with w...
Dear Lybrate user:- U HAVE LE foreign body, you should Consult Ophthalmologist for complete eye checkup. E/d MFC 4 times a day × 7 days.
1 person found this helpful

My scalp is always itchy. Tried every shampoo including SHABOO WASH. Doesn't, do any good. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My scalp is always itchy. Tried every shampoo including SHABOO WASH. Doesn't, do any good. Please help.
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
2 people found this helpful

How can we decrease our eye number ?

MS - Ophthalmology
Ophthalmologist
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To completely remove the number you can go for lasik. Its safe and effective. To know the criteria for lasik, consult.
1 person found this helpful

I have eyes problem my eyes can not see at night sir/mam please help me to give me a suitable and simple answer I will wait for your answer.

BHMS
Homeopath
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I have eyes problem my eyes can not see at night sir/mam please help me to give me a suitable and simple answer I wil...
Hi. Get your eyes tested from an Opthalmologist (Eye specialist). Night blindness is a condition that makes it difficult to see in low light. The human eye got a very sophisticated system which can function from very dark to very bright light. But in the case of night blindness, the eyes fails to adapt to darkness. Night blindness can be an early sign of vitamin A deficiency, often the result of a diet lacking in vegetables containing beta-carotene, which the body can make into vitamin A. A lack of zinc can reduce retinol dehydrogenase, an enzyme needed to help vitamin A work in the eye. Zinc helps night blindness in those who are zinc-deficient. Most people don’t get enough zinc in their diets. Vitamin A is found naturally in many foods: cod liver oil, liver, sweet potato, carrot, broccoli, butter, kale, spinach, pumpkin, Cheddar cheese, egg, apricot, papaya, mango, pea, milk, tomatoes, seaweed.

My eyes are always paining while I go for sleep I'm unable to sleep comfortably because of serious pain in eyes, I also wear spectacles is this problem is because of my spectacles?

MS - Ophthalmology
Ophthalmologist
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My eyes are always paining while I go for sleep I'm unable to sleep comfortably because of serious pain in eyes, I al...
Get your specs power verified by eye specialist. Use some soothing eye drops. Wash with clean cold water.
1 person found this helpful

I'm suffering head ache with eye problem. Eyes going to red and tired with head ache. Doctor told me in your eye don't have water then he gave me Andrew plus drop and some rest tablets, but it's not curable after that he gave me maxmoist drops. Problem not solved only problem is red eye and then head ache two sides, please help me sir.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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I'm suffering head ache with eye problem. Eyes going to red and tired with head ache. Doctor told me in your eye don'...
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel This is a provisional diagnosis. Consult your ophthalmologist for detailed examination.

I have red eyes for over three days? What I should? I am in depression. please send any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have red eyes for over three days? What I should? I am in depression. please send any solution.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily--------------------- Report after 5 days----------------------

My eye becomes red after I take bath is this is a disease? Please advise.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My eye becomes red after I take bath is this is a disease? Please advise.
Yes this is the prior symptoms of several eye disease like allergic conjunctivitis, dry eye, pterygium development.

I am 27 years old. Female. By profession I am a banker. I have a problem that every Monday I have bad headache especially after continuous holiday .i had also consulted the eye doctor but problem still persist. Please help me on this regard. Thank you.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist
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I am 27 years old. Female. By profession I am a banker. I have a problem that every Monday I have bad headache especi...
As a banker you may be having long hours of computer usage. Please use precautions on prevention of digital eye strain and on computer ergonomics. Following 20-20-20 rule and palming help improve efficiency. I am assuming you don't have a refractive error or eye muscle imbalance since you already have had an eye exam. Also consider using some lubricating eye drops.

I'm 5 weeks pregnant. My gynecologists prescribe me blood test. My beta hcg level is 227.1 mLu/ml. Is there any serious thing with this level? Normal range is higher than my level. please advise me.

DGO, MBBS
Gynaecologist
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I'm 5 weeks pregnant. My gynecologists prescribe me blood test. My beta hcg level is 227.1 mLu/ml. Is there any serio...
Single reading is not suffecient to make diagnosis go for second reading after 48hr or 72 hr then only one can say anything.
2 people found this helpful

I have yellow eyes since ten days and m afraid. That I have aids. So what to do I am a student.

FICO, DNB Ophtalmology
Ophthalmologist
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I have yellow eyes since ten days and m afraid. That I have aids. So what to do I am a student.
Hello lybrate-user. Relax! I am sure you will not have aids. Yellow eyes of recent onset (few days), could be due to a condition of the liver known as jaundice. In such a case, it would be associated with fever and abdominal pain along with yellowing of the skin of the whole body. It would be a good idea to get a complete body check up by a physician. It might require liver function tests to be done. If the condition that you described has occurred over a span of years, it would be more likely to be due to a condition known as pterygium or pingecuela of the conjunctiva. Pterygium/ pingecuela is characterized by a yellowish small elevated lesion that occurs just adjacent to the cornea. It usually occurs due to excessive exposure to sunlight and environmental dust. It occurs more commonly in people having a lot of field work. It is usually a harmless condition which requires no intervention unless there is excessive redness, burning or pain associated with it. If the symptoms of burning and redness do occur then it would be a good idea to use lubricant eye drops along with an antihistamine eye drops as well. This would be best done under the supervision of an eye specialist after getting the eyes checked up in person. In case you require further guidance, do feel free to communicate over the video facility offered by lybrate. In that way, I would be able to guide you in a better manner. Hope my suggestions helped you. Take care-regards.

My son is 14 years old, He have some small wounds on his upper and lower eyelid on both eyes. When we try to remove or clean the wounds, he will suffer with severe pain and blood flows out of the wounds. Please advice.

MBBS
General Physician
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Don't scratch the wound but see to it that there is decreased inflammation of the wound and after three days a thick dry layer of slough will come out on its own
1 person found this helpful

I have fever from 1 week and is not going also my eyes are paining alott? What to do?

BHMS
Homeopath
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I have fever from 1 week and is not going also my eyes are paining alott? What to do?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Take bland, light food and also enough of rest to rejuvenate your cells and tissues.

Hiii there is a problem in my eye sight from last three days. I can't bear to jealous please help me sir.

FPRS, DNB Ophtalmology
Ophthalmologist
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Hiii there is a problem in my eye sight from last three days. I can't bear to jealous please help me sir.
commonly due to allergy or infection or dryness, you need to visit nearby eye surgeon to check that. Also get your glass power checked
1 person found this helpful

I wear a glass of - 1.5 for both eyes. 1) Is there any home made option by which we can improve our vision? 2) What if don't wear my spectacles all the time? Please answer me these two queries.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I wear a glass of - 1.5 for both eyes. 1) Is there any home made option by which we can improve our vision? 2) What i...
1. Yes you can opt for eye exercises and diet rich in lutein and zeaxanthin to improve your eyesight-------------- 2. You will have to wear spectacless all the time in myopic eyes as otherwise your eye will be continuously under strain and it will lead to further weakening of eyes-----------so if you want to get normal eyesight with ocular muscle exercises and diet, you will have to wear spects ---------------
1 person found this helpful

Some days before an small insect enter in to my eye. My become red suddenly I consult with a doctor. He gave me an eye drop but till 10days my eye's redness does not go. please suggest me qhat to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Some days before an small insect enter in to my eye. My become red suddenly I consult with a doctor. He gave me an ey...
Homoeopathicmedicine APIS MEL 30 ( SBL) Drink 2 drop every 3-4 hrly,5 times daily for 4-5 days..Continue with the same eye drops that you are already using.
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