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Dr. Sameera Khan

MBBS

Psychiatrist, Bangalore

14 Years Experience
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Dr. Sameera Khan MBBS Psychiatrist, Bangalore
14 Years Experience
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sameera Khan
Dr. Sameera Khan is an experienced Psychiatrist in HAL, Bangalore. He has been a practicing Psychiatrist for 14 years. He is a MBBS . He is currently associated with Sakhii Hospital in HAL, Bangalore. Book an appointment online with Dr. Sameera Khan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - Goa Medical College - 2003
Languages spoken
English

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Sakhii Hospital

Sakhii Hospital Opp Mantri Elite Apartments #123 7th Cross Dollars Colony Billekhalli BTM Layout 2nd Stage Bangalore - 560076Bangalore Get Directions
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My husband drinks a lot and that scares me so much that I get nightmares I keep on thinking if something happens to him what will become of my children.Please do help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He has to be admitted in a rehabilitation center for at least 6 months to get him out of this habit. Even after the rehabilitation he must attend aa meetings and continue this support for a long time. You will also need to attend some sessions and go for al-anon meetings for your co-dependency issues. You cannot treat him in isolation because you have all gotten used to his drinking and have made some unhealthy adaptations to somehow cope. Your children will also have to attend meetings to work out their issues because of the father? s habit. In fact, they are all suffering from the adult children of alcoholics syndrome acoas, which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. So you have a lot on your plate and must act effectively and firmly to bring all of you into therapy. If your husband refuses to go for rehabilitation, then some centers have a method of picking him up when he is totally sloshed and is not able to fight back effectively. They will need your written consent before willing to take him in this manner. Make a serious plan with your children and whoever else? s support you can get and act on it fast.
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Day after tomorrow is my final semester examination. I'm not able to cover all topics, infect I'm not able to remember what I've read. Please give me some advice, to overcome this. And so that can go easy with my exam. I feel very tense about this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your problem is in the tension which you mention and the more you worry about it, the more forgetful and tense you will feel. Deal with your stress and everything will improve. You may do some of the following anyway: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. Sine it come to the fag end of your course, you can take some risk and avoid some topics. You may also make some short notes, if it is not too late, and study only those. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
254 people found this helpful
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Hi I am male 26 years old I am suffering with generalised anxiety disorder I am using duvanta 20 mg and zapiz 0.25 mg since 4 years I have Hypothyroid as well I am currently on Thyronorm 50 mcg. Problem is that I was very active in sexual intercourse and sex health was very good 2 Years ago but recently I feel that my sexual feelings are decreasing and the Penis reaction is less when I see my girlfriend and also during the recent sexual intercourse my penis is becoming soft in middle instead of hard what should I do to become active I sex health please suggest?

MD - Psychiatry
Psychiatrist, Chennai
Hi I am male 26 years old I am suffering with generalised anxiety disorder I am using duvanta 20 mg and zapiz 0.25 mg...
Most likely it is due to duvanta (duloxetine) you are taking which is not 1st line of choice for GAD (Generalized Anxiety Disorder). Did you discuss these erectil problems with your psychiatrist, I am surprised this medicne was chosen, if you have not, discuss now. There are many medicines which control the anxiety symtpoms very well without your erection being compromised. All the best.
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My age is 31 due to stress and work load I feel a lot of weakness inside and my hands shiver I feel sexually weakness also m not able to give my 100%.

MBBS
General Physician, Chennai
My age is 31 due to stress and work load I feel a lot of weakness inside and my hands shiver I feel sexually weakness...
You seem to be very upset you must learn to discard the thought of your office when you leave office and this should will apply when you leave home do compartmentalise your mind and brain this you must train your mind to do this and it is not easy but try to apply and train yourself and you will be at peace.
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I am 53 year old now. Male. I have complete body pain always inclusive of knee pain and all kinds of join as I am also suffering for premature arthritis. I have not seen sound sleep in the night so far. Always lethargic during day time. After eating the food immediately I get sleepy mood. My present weight is 95 Kgs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 53 year old now. Male. I have complete body pain always inclusive of knee pain and all kinds of join as I am als...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hello sir I am 18 years old student. Now 4 month I suffering many problems. Problem likes feels boring, feel loneliness, feels sad, depress, breathless, every time fear fr die& hate my life. It is very dangous? its caused fr die? how to solve my problem? please help me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, from the given information, your problem is related to your own attitude. Have you had any disappointing incidents in the near past? disappointment also can manifest such symptoms. I think two or more health related counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.
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I am losing my remembrance power I have consulted to many doctors but no any benefit is going on please give me some treatment.

DHMS (Hons.)
Homeopath, Patna
Hellohello, go for meditation to reduce your stress, nourish your neurons to calm your nerve down to restore your memory. Tk, plenty of water, to hydrate your body to prevent constipation. Tk, easily digestible diet on time, avoiding gastric disbalance. Tk homoeo medicne: @ anacardium 30-6 pills, thrice orally. @ five phos 4x-4 tbs, thrice a day. Avoid, junk food, alcohol, nicotine, tk care, i'll love your feedback.
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Muze bhot jayda hairfall ho rha h.I mean I'hv only left one-fourth of my total hair. Every time. Like while washing, combing, oiling and whenever I slide my fingers through my hair I always got 2-3 hair in my hand. My hair are falling all the time. And I am so tensed that how to stop it. I oil them with regularly , I use LOREAL shampoo (no conditioner) cause I got really oily hair and I use onion juice 4 times a week. But these are just falling. Please . Kindly tell me what to do. .How can I stop hair from falling?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Muze bhot jayda hairfall ho rha h.I mean I'hv only left one-fourth of my total hair. Every time. Like while washing, ...
1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) have more proteins and trace minerals in diet. 3) start taking ayurvedic hair nutrition supplement. 4) keep stress away & take proper 8 hr calm sleep 5) get the underlying scalp condition like dandruff treated. 6) start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) use soft water to wash your hairs.(alternate day is limit) 8) do regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hairfall.
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My mind always think about the sex and different females. I am married and 47 age. I feel guilty for what I am thinking. But unable to stop and divert my mind. Please suggest any treatment. Thanks and Regards.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My mind always think about the sex and different females. I am married and 47 age. I feel guilty for what I am thinki...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I am sometimes depressed. Dont know what is wrong with me. I am in love but that irritates me some times. I am also mad about work. I gets irritated soon with my girlfriend this days. I need freedom but dont get.PLease do help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am sometimes depressed. Dont know what is wrong with me. I am in love but that irritates me some times. I am also m...
Dear, loneliness, sadness, anger and aggression are emotions. You could be disappointed or stressed. You must know what is emotional intelligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.
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I m smoking for 10 years I want to quit smoking is there any way I can regain the ling capacity again.

MBBS
General Physician, Faridabad
It’s not too late to reverse the effects of smoking. An overwhelming amount of damage to your health can be reversed by quitting. Studies have shown that quitting at around age 30 reduces the chance of dying from smoking-related diseases by more than 90%. If you quit at around age 50, you reduce the risk of dying prematurely by 50% compared with those who continue to smoke. Even those who quit at around age 60 or older live longer than those who continue to smoke. Not only that but you’ll experience immediate health benefits from being a nonsmoker – as quickly as 20 minutes after you quit. What Happens When You Quit Immediately after quitting smoking, heart rate and blood pressure, which is abnormally high while smoking, begin to return to normal. Within a few hours, the level of carbon monoxide, which reduces the blood’s ability to carry oxygen, begins to decline. Within a few weeks, circulation improves, you don’t produce as much phlegm, and you don’t cough or wheeze as often. The workload on the heart is decreased and cardiac function is improved. Food tastes better, and your sense of smell returns to normal. Everyday activities no longer leave you out of breath. Within several months of quitting, you experience significant improvements in lung function. In one year, your risk of heart disease, heart attack, and stroke is halved. In five years, many kinds of cancer, including lung, larynx, mouth, stomach, cervix, bladder, show decline in risk, and that decline approaches the risk of someone who has never smoked. Within 10 to 15 years, risk of lung disease, including bronchitis and emphysema, are decreased. Conditions such as cataracts, macular degeneration, thyroid conditions, hearing loss, dementia, and osteoporosis are positively affected. Nerve endings in the mouth and nose begin to regenerate, improving taste and smell. Medications may work better, enabling some to be taken in decreased doses. If you’re taking birth control pills, quitting smoking will decrease your chance of heart attack and stroke due to clotting. You’ll have decreased risk for impotence and infertility. If you’re pregnant, you’ll protect your unborn child from Sudden Infant Death Syndrome (SIDS) and low birth weight. Years will be added to your life: people who quit smoking, regardless of their age, are less likely than those who continue to smoke to die from smoking-related illness.
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How much time is required for complete cure of obsessive compulsive disorder? I am taking fluvoxamine tablet 100 mg twice daily. If the ocd is of mild to moderate grade.

MBBS, DPM
Psychiatrist, Bangalore
Dear Nurul, OCD usually takes a longer duration of drugs ad also more dosage. If it you put in efforts to expose yourself to the situations and tolerate your anxiety without giving into compulsive behaviour, you may be able to stop drugs in 2 years or so.
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I have to give lot of effort while speaking. After sometime I feel tired. My voice is also not clear. High pitched. Facing lot of problem in public communication. How can I cure it?

BHMS
Homeopath, Lucknow
Start Homeopathic medicines causticum 200 Belladonna 200 4 pills 3 times a day consult after 15 days.
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I used to shown several times to general Physian, Gastro & Pschcologisits. Every doctor is telling, I have a mental problem & so the physical problem are arises, I also feel the same; I am 35 Yrs old & male. History: I have several incidents in life which resulted depression in mind. I was taking oral chewing tobacco(Not pan gutkha), used to keep several hours in mouth, only I didnt used to keep during sleep, others all times I used to chew, last one month I had left tobacco all. I used to take alcohol 2 times weekly. I have blood pressure from last 4 Years, I am in medication ( Morning: Stamlo 5 one tab & Night: Telday 20 one Tab), genarally my BP used to at 135/90 mm I am married in 2012, still we do not have child. My problems are: 1. I used to get panic attacks frequently with fearing that I will get heart attack as I have high blood pressure& dizzines, at start I used to think that because of gas, after taking gas medicine it used to control, but when I have shown to doctor they have told it because your mind set, no problem with gas & also doctor medicine was taken for gas & felt well. 2.I used to get fear & Panic with fast heart bit very frequently(twice monthly), small small things I used to get fear.Do not have any courage or positive thinking/ or happiness or enthusisim on any activity. 2. I always be in Sadness( all negative thinking used to come in mind, mainly from past incidents, I cant forget past life histories) & I used to think I am only responsible for all. 3. Frequent very much gas problem some times with acidity & vomitting sensation, I got ulcer & H Pylori infection, I thought all gas, body irritation, mental problem(Fear) all beacuse of that, I had taken treatment for H Pylori & ulcer, but If I take small amount of chilli, I used to get very burning sensation , irritation & fear of disaster. 4. Before 9 yrs I had diagonised I had irritable bowl syndrome, I didnt get solid stool, I always get stool like liquid mud, If I get solid stool i feel very good. 5. I had bad habbit not to brush teeth regularly, I used to skip 3-4 days in a week. 6.I am not unable to forget old memories of life, which depress me more. 7. Even when my wife used to stay in alone in room I used to fear of some accidents, & i used to call her very frequently. 8. Everyday morning after I used to wake up at 4 am morning, and I used to go sleep at 10:30 pm, even at morning after rising from bed I feel sad, deprssed, & not get interest to go office. 9.I had shown to a pschycriatics, he had given some sleeping pills, which I had continued for 3 years daily, then by my will power I had stopped taking sleeping alopathic pills, By pranayam in morning I had got helped for sleeping, but only I used to sleep for 5-6 Hrs only. 10. I used to get feared dreams also. Test: Blood sugar is normal BP: 130/90 always, some times 150/100 Stress test done: No abnormality found 3D Echo done: No abnormalities found. Stool test: No abnormalities found Only H Pylori detected in stomach, all times loose motion, no tight stool has observed. I do Ramdev baba pranayam for 1 Hr in morning. Please help I am waiting for your reply.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, 24 Parganas
YOU HAVE NO PROBLEMS AT ALL. YOU NEED SOME HOMEOPATHIC MECINES THAT IS HAURIUNA ANTIDECENTRICA--- MOTHER 1 OZ, TAKE 20 DROPS THRICE DAILY AND KALI PHOSH &CALC PHOSH ----6X ---5 TABS 4 TIMES DAILY.
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Res Sir, I am 30 years old. I am mentally stressed for past 5 years because of my skin tanning. I am very fair. After delivery my skin was tanning suddenly. I was committed suicide also but no use. So many treatment are going but no use. Sir I want one question what is my problem? No one can't saying. Sir can you help me if any possible to change my skin? I thought you are my god.Please tell sir .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Res Sir,  I am 30 years old. I am mentally stressed for past 5 years because of my skin tanning. I am very fair. Afte...
Dear lybrate user. I can understand. Skin tanning usually happens due to melanin deficiency. I am sure you must have consulted a, skin specialist. I am sure they treated you. Worrying and thinking about suicide is of no use. Understand the situation and learn to accept it. Remember those people with deformed face or body parts. You atleast have everything. Be happy. Take care.
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I use to drink for almost two decades and from last 3 months I am not using any form of alcohol. I have been doing this for some times leaving for 6 months 3 years but repeated again, this time I want to stop for ever, most of the time I get pressure from seniors and old friends and family guys. I am wondering how I will not restart again, I am taking baclofen is it safe? Is there any extra tips and medications I get with some good tips, I want to stop for ever because I am getting old and I don't want to trouble my childrens .thanks for your guidance.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear lybrate user Addiction is very strong. Your mind and body is habitual to alcohol and when you stop consuming alcohol you get cravings and you again get stucked into it. Addiction is psychological and you can get rid of it with psychotherapy and clinical hypnotherapy. Many people have successfully came out from their addictions permanently.
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Hi I wanna know 1 thing and that is I always or I frequently get very angry as well as aggressive in small fights or even when somebody do not complete my wish etc so now I wanna know that is this is the symptom of any mental illness or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Dear Sid, it is quite common for few people especially at your age. So, kindly ignore the same. Enjoy your childhood. Do practice pranayama techniques.
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MDS
Dentist, Lucknow
Just like speed, tobacco also thrills but untimely kills.
People should understand this and stop use of tobacco smoking and chewing.

Acupuncture - Why Should You Use it to Combat Pain?

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Acupuncture - Why Should You Use it to Combat Pain?

Conventional medicine treats pain with the help of medications; by either blocking the transmission of pain signals in the body or by correcting the underlying problems caused by the pain in the first place. However, traditional and alternative forms of medicine such as acupuncture manage pain issues within the body through the means of redirecting disrupted energy flows. One of the very few forms of alternative treatments used in conjunction with conventional treatments, acupuncture is seen as a mercurial rise in popularity in the past few decades.

What is acupuncture?
Acupuncture dates back to ancient China, about 2500 years ago. It has been widely practiced there for a number of millennia, not only pain relief, but also for treating many ailments. Acupuncture isn’t just considered a form of therapy, but a holistic form of medicine. Acupuncture works on the principle of the flow of energy within the body, also known as ‘Qi’, in traditional Chinese medicine. Acupuncture strives to correct the disruptions in ‘Qi’ that may cause pain by manipulating over 2000 of the specific pressure points within the body with the help of specially created needles.

Where is acupuncture effective?
Acupuncture is very effective in treating a host of ailments, especially in relieving the associated pain. Some of the areas where acupuncture has proven its effectiveness are:
1. Treating nausea and vomiting caused due to chemotherapy treatment for cancer patients
2.  Very useful in treating post-operative pain caused due to dental procedures
3.  Rehabilitating patients who have suffered strokes
4.  Fibromyalgia (musculo-skeletal pain with fatigue accompanied by sleep and memory issues) 
5.  Effective in combating withdrawal symptoms caused due to addiction
6.  Pain from menstrual cramps
7.  Tennis elbow
8.  Osteoarthritis (a type of arthritis caused due to the erosion of tissues present at the ends of one’s bones)
9.  Pain of the lower vertebrae within the spinal column
10. Asthma

How does acupuncture work within the body?
According to modern medicine, the specific pressure points utilized by acupuncture within the body help in releasing chemicals that can block or at least reduce pain. It encourages the flow of chemicals from the brain, which act as nerve and pain blockers. It also helps stimulate the muscles and nerve endings, which can lessen inflammation and thus help in reducing pain. If you wish to discuss about any specific problem, you can consult an acupuncturist.

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Actually I think a lot about everything happens with me in detail . Sometimes I feel too much cry . And feel a lot depressed . please help me to come out of it.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Actually I think a lot about everything happens with me in detail . Sometimes I feel too much cry . And feel a lot de...
Dear lybrate user, thinking about your life situations is good. But too much of anything is harmful. What is important is, how you look at all situations. If you are thinking only about what is happening and why and how it is happening, then probably you will feel stuck after some time. You may start thinking like - ok, now this has happened, what can I do now to get out this situation? and start working on that, only then you will be able to move forward in life. Everyone has ups and downs in life. Look around, you will find there are so many people who are in worst condition, compared to yours. So count your blessings. Look at others' lives who are doing better than you, find out how they achieved this, take inspiration from them. More importantly, cry when you feel like crying. Crying is not a sign of weakness, it relieves you of your sad feelings. Talk to someone who you have faith in. Share your burden of sad things with your friends/parents etc. Learn to let go of certain things. Keep moving ahead in life, acquire new skills, gain knowledge, take charge of your life. All the best.
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