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Dr. Sameera Khan

MBBS

Psychiatrist, Bangalore

15 Years Experience
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Dr. Sameera Khan MBBS Psychiatrist, Bangalore
15 Years Experience
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sameera Khan
Dr. Sameera Khan is an experienced Psychiatrist in HAL, Bangalore. He has been a practicing Psychiatrist for 15 years. He is a MBBS . He is currently associated with Sakhii Hospital in HAL, Bangalore. Book an appointment online with Dr. Sameera Khan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - Goa Medical College - 2003
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English

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I'm suffering from over thinking. It may lead to my death. Please suggest me how to cure this.

DPM, MBBS
Psychiatrist, Mumbai
I'm suffering from over thinking. It may lead to my death. Please suggest me how to cure this.
Over thinking by itself cannot cause death. It cannot cause any physical problem in fact. Yes it may increase your stress significantly. If you are getting suicidal thoughts then it is a big cause of worry and you should take immediate action. In any case, discuss in detail about your problem with a psychiatrist or a psychologist. Over thinking can happen due to several reasons. You need a diagnosis first.
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Hi, I have problem of my body pain I have to much pain on my back I used medicine and tube but no benefit please consult what I do?

BHMS
Homeopath, Kolkata
Hi, I have problem of my body pain I have to much pain on my back I used medicine and tube but no benefit please cons...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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31 years woman (unmarried) I have anxiety, can you please tell me quick relief without medicine and what are the things I will not do or eat etc.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
31 years woman (unmarried) I have anxiety, can you please tell me quick relief without medicine and what are the thin...
Steps to reduce Anxiety are mainly a) Avoid busy schedule take breaks b) Relaxation techniques like meditation, yoga help c) Breathing exercises or just watching your breath for two minutes will help d) play music stay with friends and family e) Avoid junk foods, frozen foods, cheese and substance use if you do any. Last most importantly don't worry about being anxious it is normal just try to overcome it.
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Bipolar Disorder - Is it a Common Depression Type?

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
Bipolar Disorder - Is it a Common Depression Type?

Depression is a very common emotion you might have experienced at least once during your lifetime. Depression refers to a state of mind when you are feeling low due to persistent sadness and loss of interest. But if the depression is chronic and long lasting for you, then it indicates that you are suffering from clinical depression. Under clinical depression, it is preferable that you go through a proper treatment course by a certified therapist. The Most common types of depressions are:

  1. Major depression - Under this type of a depression you will be depressed for most days of the week and if this condition extends for a period greater than 2 weeks, then it is a case of major depression. The most common method to treat a major depression is to talk to a mental health specialist and take medications called antidepressants (only after a prescription by a certified doctor).
  2. Persistent depressive disorder - This is a more severe and long lasting type of depression which is identified if you are depressed over a period longer than 2 hours. The most common symptoms of this type of a disorder are - change in your appetite, too much or too little sleep, lack of energy or fatigue, low self-esteem, trouble concentrating or making decisions, feeling hopeless among others.
  3. Bipolar disorder - If you are experiencing extreme ups and downs of mood abruptly and without any apparent reason, then you might be suffering from this disorder. This disorder is commonly known as a maniac depression, because during an up phase you will be extremely happy, joyful outgoing and talkative but during the low phase you will be sad, tired and depressed.
  4. Seasonal affective disorder - This type of a depression might bother you only during the winter season. This happens whenever the days are shorter and your body is not able to get enough of sunlight. This mostly happens in the case of people who are very fond of sunlight, and they prefer the sunshine over dark periods of the night. This disorder is treated by SAD antidepressants and everyday light therapy of 15 to 20 minutes.
  5. Psychotic depression - Under this type of a depression, you will have a major depression along with some psychotic symptoms like - hallucinations, delusions, and paranoia. Hallucinations mean viewing things that are not there, in reality, delusions are false beliefs or misconceptions and paranoia is the constant fear that somebody is going to harm you.
1 person found this helpful

Treatment Of Pain In The Soles Of The Foot - पैर के तलवे में दर्द का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Treatment Of Pain In The Soles Of The Foot - पैर के तलवे में दर्द  का इलाज

हमारे पैर के नीचे तलवे के महत्त्व से तो आप परिचित हैं ही. जीवनकाल के दौरान पैरों के तलवे दौड़ने, चलने और खड़े होने पर पूरे दबाव को झेलते हैं. हमारे पैर में 26 हड्डियां और संबद्ध स्‍नायुबंधन होते हैं, जो पैर को एक अवशोषक और लीवर के रूप में काम करने की अनुमति देते हैं. पैरों में दर्द पैर के किसी भी हिस्‍से को प्रभावित कर सकता है. तलवे में दर्द पैर के नीचे एड़ी और अंगुलियों के बीच के हिस्‍से में होता है. तलवे में दर्द पैर के नीचे एड़ी और अंगुलियों के बीच के हिस्‍से में होता है. तलवों में होने वाला ये दर्द अनेक कारणों से उत्पन्न हो सकता है. आइए पैर के तलवे में होने वाले दर्द के कारण और इसके इलाज के बारे में जानें.


तलवों में दर्द के कारण
पैर के तलवों में होने वाले दर्द के अनेक कारण हो सकते हैं. इस लेख में आइए इनमें से कुछ कारणों के बारे में जानें.

  • प्लांटर फैस्‍कीटिस :- प्‍लांटर फैस्‍कीया एक मोटी और व्‍यापक स्नायु है, जो पैरों के नीचे उंगालियों और एड़ी के बीच में होता है. प्लान्टर फैस्‍कीटिस पैरों से संबंधित एक मुख्य ऑर्थोपेडिक समस्या है, जिसमें पैर के तलवे के टिश्यूज में सूजन आ जाती है. जो पैर के तलवे से लेकर घुटनों तक तेज दर्द का कारण बनता है. वैसे तो अभ्यास के दौरान पैर व एंकल को ज्यादा खींचना और घुमाने के कारण तलवे में दर्द की शिकायत ज्यादातर धावक या एथलीट्स को होती है. लेकिन कई बार गलत शेप का जूता पहनने से पैरों के पंजे में खिंचाव पैदा होता है. जिसके कारण पैर में गलत दबाव बनता है.
  • मेटाटार्सलगिया और गठिया :- मेटाटार्सलगिया का दर्द पैर के नीचे गेंद को दर्शाता है. मर्क मैनुअल्स के अनुसार, यह तंत्रिका चोट, गरीब परिसंचरण या जोड़ों में परेशानी जैसे गठिया के कारण होता है. इसमें नसें तनाव के दोहराए या मॉर्टन न्युरोमा और सौम्य तंत्रिका ट्यूमर के गठन के कारण प्रभावित होती है. तंत्रिका चोट तलवों के नीचे दर्द का कारण बनता है. गठिया पैरों के किसी भी जोड़ को प्रभावित कर सकता है.
  • फ्रैक्चर और स्‍ट्रेस फ्रैक्चर :- हड्डी टूटने को फ्रैक्‍चर कहा जाता है. फ्रैक्चर प्रत्‍यक्ष और अप्रत्‍यक्ष आघात का परिणाम हो सकता है. मायो क्‍लीनिक के अनुसार, स्‍ट्रेस फ्रैक्चर बार-बार या सशक्त स्‍ट्रेच जैसे रानिंग और जंपिंग के कारण होता है. फ्रैक्‍चर के कारण पैर के तलवों में अचानक से दर्द शुरू हो जाता है जबकि स्‍ट्रेस फ्रैक्‍चर हल्‍के से दर्द के साथ शुरू होकर समय के साथ बढ़ता जाता है.
  • टार्सल टनल सिंड्रोम :- टार्सल टनल सिंड्रोम यानी टखने की हड्डियों में टनल सिंड्रोम भी तलवों में दर्द का कारण बनता है. यह दर्द तंत्रिका टखने के पीछे से संकीर्ण सुरंग यानी स्नायु से हड्डी के माध्‍यम से जाता हुआ टांग से पैर तक गुजरता है. फुट स्‍वास्‍थ्‍य तथ्‍य के अनुसार, इस तंत्रिका में दर्द, झुनझुनी और तलवों में दर्द होना संभव होता है. मधुमेह, गठिया और बहुत अधिक फ्लैट पैर के लोगों में टार्सन टनेल सिंड्रोम के विकसित होने की संभावना अधिक होती है.
  • प्लांटर वार्ट्स और कॉर्न्स :- प्‍लांटर वार्ट्स मानव पेपिलोमा नामक वायरस के कारण होते है, इसमें पैरों के नीचे फ्लैट वार्ट्स हो जाते हैं. यह वायरस त्‍वचा के कटने के माध्‍यम से प्रवेश करते है. प्‍लांटर पर अ‍त्‍यधिक दबाव पड़ने से इसमें तेज दर्द होने लगता है. कॉर्न्‍स मोटी त्‍वचा के धब्‍बे की तरह उभरता है और दबाव के माध्‍यम से बढ़ता है. कॉर्न्‍स अक्‍सर तेज दर्द का कारण बन सकता है.

तलवों में दर्द को दूर करने के उपाय

  • ठंडे पानी के बोतल से :- तलवों में दर्द या सूजन की समस्या से परेशान लोगों को प्लास्टिक की बोतल में 1/3 पानी भर कर फ्रीजर में जमने के लिए रखना होगा. बोतल में जब बर्फ जम जाए तो उसे बाहर निकालें और आसपास का पानी पोंछ दें. फिर बोतल को एक सूखे टॉवल, कपड़े या डोरमैट पर रख दें. अब कुर्सी या सोफे पर बैठ जाएं और पैरों के तलवे के बीच वाले हिस्से को बोतल पर रखें व बोतल को तलवों की सहायता से आगे-पीछे करें. इससे आपके तलवों में रक्त संचार होगा और मांसपेशियों की हल्की मसाज होगी. इस प्रयोग को 10-15 मिनट तक कर सकते हैं.
  • एक्यूप्रेशर रोलर :- पैरों के तलवों पर एक्यूप्रेशर रोलर करनें से दर्द से राहत मिलती है. इस क्रिया में पैरों को रोलर पर रखकर धीरे-धीरे घुमाएं. यह क्रिया दिन में कई बार करनी चाहिए. इसे दो मिनट तक करना पर्याप्त रहता है. रोलर करने से पहले तलवों पर हल्का पाउडर लगाएं. इससे एक्यूप्रेशर आसानी से होगा.
  • मसाज :- पैरों को दबाने या मसाज करने से भी आराम मिलता है. तलवों को आराम देने के लिए मसाज करते समय दोनों पैरों के तलवों की ओर अंगूठे के बिल्कुल नीचे पड़ने वाले बिंदु पर दबाव दें. फिर पैरों के ऊपर छोटी उंगली के नीचे पड़ने वाले तीन बिंदुओं पर दबाव दें. इसके बाद पैरों के नीचे एड़ी पर पड़ने वाले तीन मास्टर बिंदुओं पर दबाव दें.

3 people found this helpful

My husband is 28 years old. He is taking alcohol and he is also smoker. please suggest me any medicine which have no sideeffect. please inform me side effect of tablet dizone.

MD - Psychiatry
Psychiatrist, Mumbai
Your husband may not only require medications but may require him to be in a program which involves understanding the harms and problems associated with alcohol and nicotine use. It involves dealing with the symptoms that he may experience as a result of stopping these substances and giving him enough reasons to quit and to stay quit. Dizone is disulfiram which is prevents one from drinking alcohol because it reacts with alcohol to give unpleasant feelings like increased heart beats, tremors, restlesness and giddiness and low blood pressure. It should be taken supervised.
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I am facing the some kind of issues with me, I am 30 n still not settled in life as I am facing failures in my life again n again, as I am not able to clear my CA final exam from past 5 years. No job, no regular income, no partner in life, doing small kinda accounting work, and it does not feel doing any kind of work, became very lazy, head always keeps heavy or pains, no exercise as whenever I go to gym can not do the basic exercises as I feel fatigue a lot, in a very less time. So many things goes on in my mind at once. Need to settle in life wanna get married, wanna earn, No medication from past 5 months , as earlier I was taking in night sibelium 10 mg now I have stopped it. Please advice

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am facing the some kind of  issues with me, I am 30 n still not settled in life as I am facing failures in my life ...
At study time you may think this status but you waste your time. Along with this course if you do any course it may helpful this condition. Do not worry professional settled persons marriage is very I know so many married after 40 also. When compared to them. You are better. Now also do not worry. Search good job on present subjects. You may join or join not on this course. Join different dicipline. Marry a good lady. Because of her support may be you may pass. Or please wait three years better to do hard work because your time is little. After completion. Then go marriage. Settlement will not come easy manner it may take lot of time up to that we should wait for that do not be depressed. Feel comfortable. Do not depend on medicine. Spend most of time with same kind of friends. Feel happy and be friendly with others. Ok best of luck.
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Sir, I am a depression patient since 3 years. I am taking escitalopram 10, twice a day and feeling little bit relaxed but not perfectly. Suggest me how to get cure of depression completely?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I am a depression patient since 3 years. I am taking escitalopram 10, twice a day and feeling little bit relaxed...
You will need the medicine as long as the doctor knows that you need them. Now if you want to come off of medication you will need to work with a counselor too so that you develop good coping mechanisms to meet the everyday challenges life. Relying only on the chemical intervention is grossly insufficient. By just popping in pills how do you hope to develop skills and tools to manage life?! If you stay episode-free for at least three years then the doctor may decide to take you off of the medication!!! You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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I think my conscious mind have become so active that it keeps interfering in tasks my body performs subconsciously like speaking, doing any small task. I was taking pari cr tablets for few months because of panic attack. But now I am totally fine apart from my extra active mind. Any suggestions for this?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I think my conscious mind have become so active that it keeps interfering in tasks my body performs subconsciously li...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of rock rose + 3 drops of scleranthus + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night same dose.
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