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Water is an essential nutrient that is required by the body to perform its functions. Water is lost from the body due to various factors such as exercise and warm weather so it needs to be replenished on a regular basis.
Here are five reasons as to why you should increase your daily water intake.
1. To repair the muscles in the body - Water is vital to the muscles in the body as fatigue can set in due to the fluid imbalance in the cells. The muscles' performance is thus impaired to a large extent. Increasing fluid intake during and after exercising is recommended to keep muscles healthy.
2. Proper skin care - Lack of water in the body may be reflected on your face in the form of dry skin and wrinkles. Drinking enough water also prevents fluid loss from the body.
3. To allow the kidneys to function optimally - Kidneys function optimally when body fluid levels are normal. Lack of water causes kidney stones in warm weather and impairs the kidney function of regulating body waste.
4. Water helps in weight loss - Eating water-rich foods such as cucumber and spinach can help reduce the binge eating tendency. These food are voluminous foods which are absorbed slowly thus keeping the body full for longer.
5. Optimal bowel function - Optimal drinking of water allows free bowel movement. The fluids combined with fibre help in eliminating constipation.
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