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Dr. S Tandon

Gynaecologist, Bangalore

100 at clinic
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Dr. S Tandon Gynaecologist, Bangalore
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Pregnancy me daily beetroot juice pina chahiye? Baby movement kitne week se start hota hain?

PG In Public & Health Nutrition, Diploma in Sports & fitness Nutrition
Dietitian/Nutritionist, Mumbai
Pregnancy me daily beetroot juice pina chahiye? Baby movement kitne week se start hota hain?
Hi lybrate-user Its not required daily ,Alternate days She can take ,Try to have raw beetroot & carrot ,It will help more as Fibre goes when you take out juice.
1 person found this helpful
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I am a 14 years old girl who has not started her menstruation cycle but for the past 2 years white discharge is seen. But with it light brown spotting are also seen. Is this a reason of worry? What should I do?

BAMS
Ayurveda, Ambala
I am a 14 years old girl who has not started her menstruation cycle but for the past 2 years white discharge is seen....
´╗┐Leucorrhoea is whitish watery discharge secreted from vagina . Normal rise in secretion occurs before 5 days of periods coming date . If discharge is yellowish with foul smell and causes itching in and around vaginal region , it is a symptoms of infection . These are some instructions and methods which you should follow : * Eat green leafy vegetables daily . Eat a bowl of cereal and drink a glass of milk daily . * Drink plenty of water daily . Drink6 to 8 glass of water . *Maintain proper hygiene around the genital area . Take 500 ml of water and add one teaspoon of Dettol in it , clean the genital area with this daily for 7 days . * Take proper sleep of 6 hrs daily .
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My wife skipped her last period which was due 10 days back. Pregnancy test is positive, we already have a 7 month old baby. We are not prepared for next at this time. Kindly advice.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Terminate the pregancy with medications or surgical method which ever u decide. Visit a gynecologist.
2 people found this helpful
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Health Tip

MBBS,DTCD,DNB Respiratory Medicine
Pulmonologist, Delhi
Health Tip

Say yes to healthy food and avoid overeating delicious food.

Get Answers To This Question - "Why Can't I Stay Hard?"

MD - General Medicine
Sexologist, Delhi
Get Answers To This Question - "Why Can't I Stay Hard?"

Get Answers To This Question - "Why Can't I Stay Hard?"

This is a question that most men are desperately looking for answers to. Most men are very frustrated and embarrassed that they are actively seeking out whatever solution to their problem.

If you are a guy and you keep asking yourself this question, then you need not worry because in this article, I will be answering your questions and providing solutions that you can apply instantly.

So what is the single reason why you can't stay hard?

The main problem is called Erectile Dysfunction. This is simply a situation whereby a man cannot maintain an erection long enough for intercourse. As simple as that definition sounds, the problem is way much bigger and serious. Research has it that erectile dysfunction occurs in about half of the men worldwide and is a growing problem commonly associated with middle aged men. Gone are the days whereby by it usually was classified as a problem for old men. Erectile dysfunction affects men of all ages and has been known to occur in boys of 18 years old. The following are major reasons why you cant stay hard. You are thinking too much. As a guy, we are constantly under pressure to perform exceptionally in the bedroom. Think about it. You want to perform so well and then brag to your friends later on. What you do not know it that this added pressure is really causing more harm than good. The truth is that when you are constantly thinking about your sexual performance and how you will blow her mind, it affects you negatively. It brings on unnecessary pressure on you. Instead of relaxing and enjoying such a beautiful moment, you are usually worried about the fact that you will not perform better in bed and satisfy her well. You are concerned about your body image and your weight you are concerned that your penis will not measure up to her standard you are worried about premature ejaculation and not lasting long enough.

These and many more thoughts are what runs through your mind constantly. And with such pressure comes a negative effect. These anxieties cause your body to be a state of "flight or fight". Since your partner is obviously not a threat, then the effects are usually negative towards your achieving an erection. Simply put, your mind can have a big impact on your ability to get aroused. The mind is the 'communication hub" of your body. When your mind receives relaxed signals then your ability to get aroused increases. But when you are constantly worrying about pleasing your partner, then it becomes impossible.

How to overcome your worry?

Communicate with your partner. Talk to your partner and explain all the worries that you have. By talking to her you get to easy the worries and anxieties. It also has the tendencies to draw you closer to her and make your relationship stronger. Seek other forms of intimacy. There are other ways that you can enjoy an intimate relationship with your partner. Opt for massage and cuddling. You can even have a warm bath together. The aim is to take your mind away and keep you in a relaxed state. Talk to a therapist. Seek professional help from a therapist who has experience in sexual matters. By seeking help you learn to be comfortable with your sexuality. This will greatly help you eliminate or reduce your panic attacks as they happen. Try other forms of distraction. Put on some romantic music. Turn down the lights. Get into the mood with some sexy movies. Taking your mind off will help you. Finally, do not stress yourself. Don't take it out on yourself over your performance in bed or your body image.

By getting help and taking the following advice, you can get your sex life again and have fun while doing it.

Prepping For The Holiday Season - Quick Tips To Maintain Your Health & Fitness Goals!

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Prepping For The Holiday Season - Quick Tips To Maintain Your Health & Fitness Goals!

We have now reached that time of the year when we all look forward to the festivities and celebrations for Christmas. And, it goes without saying that celebrating Christmas is synonymous with parties, which not only involves a get-together but also unlimited dance, food, and drinks. It is also that time of the year when we all forget our resolution of sticking to a healthy diet. But, why waste your entire year’s efforts when you can balance your efforts and at the same time, enjoy the Christmas week?

Surprised? Well, here are some Christmas party tips that will let you enjoy every bit of it without inviting any troubles related to health.

Prepping up for the Party

The most important thing to remember before the party is that you must not skip meals anticipating the high-calorie food that you would have at the party. Stick to your regular meals and also don’t forego your exercise routine.

  • General Tips
    • Keep yourself hydrated throughout the day. Consume not just water, but other healthy liquids as well.
    • Before hitting the party, have a small meal that will make you feel satiated. This will help avoid unnecessary snacking.
  • Special Diet Tip: Take juice and tender coconut water as drinks and egg whites, a bowl of soup, fruits, or diet chivda as snacks right before leaving for the party.
  • Cheat Tip: Drink a glass full of buttermilk before leaving for the party. It will keep you satiated and will also help prevent unnecessary bloating after the party.

The Party Day

When you are at the party, make wise choices rather than just gorging on unhealthy and fried snacks. It might seem to be a difficult task, but with a little effort, you can make healthier choices.

  • General Tips
    • Keep your focus on the dance floor and the party, rather than just focussing on what is being served.
    • Refrain from having food items that are deep-fried and choose steamed, boiled, or grilled food items.
    • Choose vegetables and lean meat rather than the noxious red meat.
    • Have salads without the creamy and fat-laden dressing. If pasta is on the menu, go for pasta in the red sauce rather than the cheesy white sauce, extremely high in calories.
    • Keep a check on your portion size by choosing a smaller plate and by sharing your food .
  • Special Diet Tip: Try fresh fruits, green veggies, steamed or boiled food items and whole grains.
  • Cheat Tip: Keep chewing a gum until you really feel like spitting it out. This will help you keep away from high-calorie fried and processed snacks.

Post-Party Recovery

Once the party is over, it is time to detoxify your body and to get back to your original plan. However, it is important to realize that there is no need to have guilty pangs for the food that you had at the party.

  • General Tips
    • Consume home-made food and limit your intake of oil, salt, and sugar.
    • Take green tea, infused water, or just plain water as it will help you to detoxify.
    • Eat whole grains and refrain from having processed food or any food item made of refined flour.
    • Choose whole fruits over fruit juice.
  • Special Diet Tip: Consume idli, poha, upma, or muesli for breakfast, whole grains and fruits for lunch, and dal, soup, curd, and salad for dinner.
  • Cheat Tip: Drink a glass of water as soon as you wake up, two hours before every meal, and one hour after every meal. It will detoxify your body fast and keep you energetic throughout the day.
3541 people found this helpful

My vagina is itching too badly please tell me ita home cures or tell me the name of vagina itch relief cream.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Vaginal itching is usually due to fungal infection. So try using candid-B cream twice daily locally for seven days.
9 people found this helpful
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Yesterday morning I had protected sex with my girl friend and the sperms enter into her vagina because of condom breaks. What is the solution to avoid pregnancy?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Yesterday morning I had protected sex with my girl friend and the sperms enter into her vagina because of condom brea...
Dear Vinita, Best way to go about it is to use emergency contraception available with chemists over the counter. And use good quality condoms from next time.
2 people found this helpful
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