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Dr. Rashmi Vasanth

Gynaecologist, Bangalore

250 at clinic
Dr. Rashmi Vasanth Gynaecologist, Bangalore
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rashmi Vasanth
Dr. Rashmi Vasanth is a trusted Gynaecologist in HAL, Bangalore. You can meet Dr. Rashmi Vasanth personally at Women's Clinic in HAL, Bangalore. Book an appointment online with Dr. Rashmi Vasanth and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
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Indian Medical Association (IMA)

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Religare wellness center,Bellekehalli Bus Stop, Bannerghatta Road. Landmark: Near IIMB College & Close to Kalyani MotorsBangalore Get Directions
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What Is Sleep Hygiene?

MD - Psychiatry
Psychiatrist, Ahmedabad
What Is Sleep Hygiene?

Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.

Why is it important to practice good sleep hygiene?

Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practicing good sleep habits.

How can I improve my sleep hygiene?

One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed, not too little or too excessive. Sleep needs vary across ages and are especially impacted by lifestyle and health. However, there are recommendations that can provide guidance on how much sleep you need generally. Other good sleep hygiene practices include:

Limiting daytime naps to 30 minutes. Napping does not make up for inadequate nighttime sleep. However, a short nap of 20-30 minutes can help to improve mood, alertness and performance.

Avoiding stimulants such as caffeineand nicotine close to bedtime. And when it comes to alcohol, moderation is key 4. While alcohol is well-known to help you fall asleep faster, too much close to bedtime can disrupt sleep in the second half of the night as the body begins to process the alcohol. 

Exercising to promote good quality sleep. As little as 10 minutes of aerobic exercise, such as walking or cycling, can drastically improve nighttime sleep quality. For the best night’s sleep, most people should avoid strenuous workouts close to bedtime. However, the effect of intense nighttime exercise on sleep differs from person to person, so find out what works best for you. 

Steering clear of food that can be disruptive right before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits, and carbonated drinks can trigger indigestion for some people. When this occurs close to bedtime, it can lead to painful heartburn that disrupts sleep.

Ensuring adequate exposure to natural light. This is particularly important for individuals who may not venture outside frequently. Exposure to sunlight during the day, as well as darkness at night, helps to maintain a healthy sleep-wake cycle.

Establishing a regular relaxing bedtime routine. A regular nightly routine helps the body recognize that it is bedtime. This could include taking warm shower or bath, reading a book, or light stretches. When possible, try to avoid emotionally upsetting conversations and activities before attempting to sleep.

Making sure that sleep environment is pleasant. Mattress and pillows should be comfortable. The bedroom should be cool – between 60 and 67 degrees – for optimal sleep. Bright light from lamps, cell phone and tv screens can make it difficult to fall asleep, so turn those light off or adjust them when possible. Consider using blackout curtains, eye shades, ear plugs" white noise" machines, humidifiers, fans and other devices that can make the bedroom more relaxing.

4 people found this helpful

After abortion if we wil have to done urine or blood test or ultrasound. Whether, In that report, everyone knows about abortion, that I have done. please help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
After abortion if we wil have to done urine or blood test or ultrasound. Whether, In that report, everyone knows abou...
Yes. Urine or blood samples for pregnancy test can come positive even after 2 months of abortion. Though usg will hardly show any sign of pregnancy after abortion.
1 person found this helpful
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I am 42 years old with chocolate cysts n fibroids in my uterus. Right ovary has anechoic cyst within measuring 5 cm n left has measuring 3 cm. Please suggest whether a surgery is must or oral medicine will help.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I am 42 years old with chocolate cysts n fibroids in my uterus. Right ovary has anechoic cyst within measuring 5 cm n...
Hi There is a no need for urgent surgery because size is 5 cm, you can wait for 2-3 months if you dont have symptoms than repeat usg after that.majority time it resolves Thanks
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5 Reasons Why You Should be Eating Curd

Post Graduate Diploma in Nutrition Dietetics
Dietitian/Nutritionist, Panchkula
5 Reasons Why You Should be Eating Curd

Curd is a staple in every household in India; whether it is served with piping hot parathas or by itself after a meal. The simple food item is packed with a number of nutrients and helps in increasing the health benefits in your body.

Here are a few reasons why you should be eating curd, almost every day:

  1. Probiotics help in digestion: Curd, being rich in probiotics (good bacteria), improves digestion as it kills all the harmful bacteria in the digestive tract and aids the proliferation of good bacteria. Probiotics also help in the prevention of various digestive issues such as cramps, bloating and abdominal pain caused due to Irritable Bowel Syndrome.
  2. Promotes weight loss around the belly: A hormone called cortisol, also called the ‘stress hormone’ persuades the fat cells to produce more fat around your belly area. Consuming a cup of curd daily increases the amount of calcium in your body which limits the release of cortisol, thus, helping you lose weight. Curd also retains one-third of lean muscle mass which helps you maintain your physique post those dropped kilos for a longer time.
  3. Curd strengthens your immunity system: A cup of curd is loaded with good bacteria which is essential for fighting off germs, thereby making your immune system stronger and more persistent. Making curd a part of your daily diet is a great idea as it is effective in preventing yeast infections around the vaginal area.
  4. Toughens up your skeletal system: Like all dairy products, curd is rich in calcium which is necessary for strong bones and teeth. Apart from calcium, curd is rich in phosphorous and together, they quicken the bone growth process and helps in preventing arthritis and osteoporosis.
  5. Helps in improving cardiovascular health: Eating curd helps in improving cardiovascular health as it discourages the spread of cholesterol around the arterial area, thus, reducing the risks of a coronary disease. Curd reduces hypertension which is a pre-cursor to most heart ailments. If you wish to discuss about any specific problem, you can consult a doctor.
8116 people found this helpful

I have pcod. Periods has stopped since 9 months. Want to pregnant but how can it be possible?please let me know

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
In order to be pregnant you must ovulate regularly. The anovulation and absence of periods must be treated first. you need consultation
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Ma apne husband ka sath sex Krti hu to mere niche k part me lubricant kam banta hai. Or during sex, kafi jalan bhi hoti hai. please koi gharelu ilaz bataye.

MBBS
General Physician, Chandigarh
You can use some other lubricant like coconut oil etc and for burning sensation can apply candid b cream locally twice.
1 person found this helpful
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Namasty sir, I am 25 years old and I am female. Yesterday I did sonography but I have a problem I am not understanding the meaning of minimum free fluid in POD and in utres 7.5×4.3×3.3 cm or BT=6.7 mm.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Namasty sir,  I am 25 years old and I am female. Yesterday I did sonography but I have a problem I am not understandi...
Pod stands for pouch of douglas, you know in olden times organs and spaces in human body were named after person discovering them, douglas was the one to note there was some space around uterus which is empty and pouch like, because the uterus has to grow many times when it's carrying a baby. If not pregnant this space can be infected with pus due to unsterile instruments during deliveries, abortion etc. It's also called pid, pelvic inflammatory disease, common quack calls it sujan, and makes simple treatment complicated. With invent of ultrasound done to rule out or to confirm the disease, there are good oral antibiotics available and there is no need to give injections of antibiotics to earn money, to bother the woman to cone daily to doctor.
1 person found this helpful
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Sleep NAKED to Be Healthier and Happier

Ph.D - Ayurveda
Sexologist, Coimbatore
Sleep NAKED to Be Healthier and Happier

We always think of wearing something cosy to bed to get a good night's sleep. We even dress up kids to be comfortable and bundled up so they can get a sound sleep. Studies have shown that contrary to popular belief, sleeping nude is the best way to a sound sleep.

In addition to good sleep, there are other benefits that have been identified too, as listed below:

  1. Improves sleep quality: While most of us think of keeping ourselves cosy in our nightwear leads to good sleep, science believes otherwise. A reduced core body temperature is what leads to better sleep. This happens when you sleep with no extra layers of clothes to keep you warm. Research conducted showed better depth of sleep and reduced number of awakenings when there are no extra clothing layers.
  2. Better skin and hair health: Melatonin and growth hormone are essential for anti-aging and they are released when the body temperature is cooler, which happens when sleeping in the nude. Growth hormone is essential for bone mineralization, improved immunity, and muscle mass building. Melatonin is a good hormone regulator, and manages the functioning of other hormones essential for our body. The armpits and groin area are always covered, and sleeping without clothes can help these areas breathe and feel fresher. The chances of yeast infection are also reduced.
  3. Reduced stress levels: The stress hormone cortisol is also optimal, both in release and function, when the body gets a good sleep. This is essential for better immunity and cognitive function, better sugar regulation. Reduced stress leads to reduced chances of heart disease, stroke, diabetes, etc. Therefore, sleeping without clothes helps to better equip you with fighting stress.
  4. Weight loss: Our body has two types of fat, both brown and white. While fat helps to keep the body warm, sleeping without clothes burns more of this fat and thereby, increases weight loss. Another mechanism is the  good sleep that you get when sleeping without clothes helps improve metabolism, reduce fat and sugar cravings, thereby further adding to weight loss.
  5. Improved relationships: Needless to say, getting into the habit of sleeping without clothes will help your sex life. The science behind it is the improved release of oxytocin, which is the cuddle hormone.
  6. Better sperm quality: The testes produce better sperm quality when body temperature is cooler, thereby improving male fertility. Warm clothes at night also has a bad effect on testosterone, which is essential for boosting libido and other male sexual features.

There you go, a lot of valid scientifically proven reasons to drop those night suits and pajamas off  what is more, there is also a cost saving here!

3418 people found this helpful

White discharge little and often but discomfort vagina calves little pain please suggest home remedy to overcome i'm 5 months pregnant.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
White discharge little and often but discomfort vagina calves little pain please suggest home remedy to overcome i'm ...
Some discomfort is common in pregnancy. But if excessive, it needs attention. Please consult doctor.
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My wife is pregnant from 7th month but now she is suffering from cough so can I give her cough medicine to her in this condition?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is pregnant from 7th month but now she is suffering from cough so can I give her cough medicine to her in thi...
Cough medicines are usually safe during pregnancy but we need to know which medicines she is going to take to guide better at 7 mths pregnancy has already crossed the harmful period for the fetus most of yhe time normal cough dods not require any medicines conservative treatment like steam inhlatiin is usually sufficient only if there is fever it may need antibiotics.
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Hello, sir/mam I am 26 years man, my marriage in 2011 I have no child. So please answer.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello, sir/mam
I am 26 years man, my marriage in 2011 I have no child. So please answer.
Both of you go to gynaecologist .she will suggest some tests to find out where is the problem and give treatment accordingly
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Taking 5-6 times contraceptive pills after unprotected intercourse, would it effect health and pregnancy in future?

MBBS
General Physician, Chandigarh
Taking 5-6 times contraceptive pills after unprotected intercourse, would it effect health and pregnancy in future?
These pills are for emergency and not regular use as contraception they do disturb your natural hormonal balance and that can cause some health issues if you stop using them now and then try for pregnancy later may be after 6to 12 months then it should not cause any problem in pregnancy but immediately it may.
2 people found this helpful
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Shirodhara

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Shirodhara
Shirodhara is an amazingly relaxing therapy which gently releases stress and tension from the mind and body. A steady stream of warm, herbal oils flows rhythmically across the forehead calming the mind and soothing the nervous system. It induces feelings of profound peace and happiness. Four massage experts are involved using two litres of herbal oil.

Shirodhara rejuvenates and revitalizes the body and mind, relieves stress and strain related problems, slows the aging process, improves memory and is known to cure paralysis, insomnia, depression, anxiety, hypertension and other neurological disorders. It also bestows better vision, better hearing, clears nasal problems and ultimately strengthens your physical constitution.

The shirodhara offered by arogyam ayurveda is the authentic kerala treatment, unlike the head massage only type offered by many ayurveda centres and spas.
[shirodhara promotes profound relaxation with the steady flow of warm herbal oil poured on the forehead. It is beneficial for stress related disorders as it calms the nervous system, pacifies vatha and increases mental resilience. Its soothing, meditative effect releases deep seated tension and tiredness whilst also stilling restless or overactive minds. It can also be used to balance mood fluctuations, enhance intuition, increase mental clarity and improve memory. An unforgettable experience of pure bliss.


29 people found this helpful

Hi, I am 25years old female. I got married before 1 and half years. We didn't do any restriction to get pregnancy. We are doing sex continuously but still now I am not pregnant. I got period on Nov26. For the last time we have unprotected sex from Dec 5 to Dec 12. My cycle vary from 24 to 30 days. But I am having slight Nausea, dizzy & stomach burning in night only (after I slept). Expected ovulation day - Dec 9 On Dec 11 - Night I slept and woke up at 5: 30 AM and having Nausea, dizzy & stomach during. I drunk water. Then I slept well On Dec 12 - Night I slept and woke up at 4: 30 AM & 5: 30 AM and I am having the same feeling as yesterday. Then I drunk water for each time I woke up and I slept. On Dec 13 - Night I slept but woke up at 2: 30 AM, 4: 30 AM & 5: 30 AM and I am having the same feeling as yesterday. Then I drunk water for each time I woke up. And I slept On Dec 14 - Night I slept and woke up at 12: 30AM, 2: 30 AM, 3: 00 AM, 3: 30 AM, 4: 30 AM & 5: 30 AM and I am having the same feeling as yesterday. Then I drunk water for each time I woke up and I slept. Yesterday I had the same problem. But in morning I did not having any Nausea, dizzy feeling. Whether I am pregnant. Or another problem I am having.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, I am 25years old female. I got married before 1 and half years. We didn't do any restriction to get pregnancy. We...
Simply you get your urine tested for pregnancy. It takes 2minutes time. Kits are avaiable in any of the chemist shop. If you are pregnant it will give you positive result.
26 people found this helpful
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She is 27 years old got married in 2013 now she had miscarriage last year. She underwent the diagnosis after that, came to know rubella igG is negative 0.06 OD ratio. Apart from that glucose, TSH, and prolactin is normal. One more thing her USG OF PELVIC & (TAS+TVS) impression is: Mild polycystic changes in left ovary.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
She is 27 years old got married in 2013 now she had miscarriage last year. She underwent the diagnosis after that, ca...
Not mentioned as what do you want us to answer. There are many causes for abortion which also depends whether it is early in first three months or delayed after that. Before she tries to conceive again please immunise with her rubella vaccine and once vaccine is taken avoid pregnancy at least a month. As for as polycystic ovary please keep a watch on the weight and diet.
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I got yeast infection n doctor prescribed me candy cl tablet is this harmful for conceiving. and can I have sex during using this tablet.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I got yeast infection n doctor prescribed me candy cl tablet is this harmful for conceiving. and can I have sex durin...
It can be used locally in vagina during pregnancy to control fungal infection. Otherwise oral tablets are okay. Yes you can have sex; however I would advise you use condoms.
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Dear doctor, I have taken i-pill first time. For how many days my upcoming periods can be delay? Please give me your vice advice. thinking you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Dear doctor,
I have taken i-pill first time. For how many days my upcoming periods can be delay? Please give me your ...
Dear questioner, please understand that i-pill should not be taken to delay periods. It is to be used as an emergency contraceptive measure and that too only after consulting a doctor. Different tablets are to be taken to delay periods. Please consult with your doctor. Thanks Dr. Anup khosla.
4 people found this helpful
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Me and my wife are planning to have a baby from past two months. But she is not able to conceive what is the reason?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Me and my wife are planning to have a baby from past two months. But she is not able to conceive what is the reason?
Hi dear. Infertility or inability to have children is a complex problem and can be due to many reasons. We normally suggest couples to try for atleast 6 months before trying to investigate for infertility. Both the woman and man are responsible for conception and to know the cause of infertility we need to test both. Basic ultrasound and hormone tests for woman as well as semen analysis for the male is needed to know the cause as there are multiple reasons for not conceiving, ranging from hormonal problems, stress, infections etc. So its necessary you visit a infertility specialist in your area for evaluation and treatment. All the best
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Hiii is it considered under normal period when you get 4, 5 drops a day instead of getting usual period?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hiii is it considered under normal period when you get 4, 5 drops a day instead of getting usual period?
Yes and NO. It depends. If you are NOT married and NOT indulging in sexual relationship then such bleeding can be normal at times. But low amount of bleeding can also be a sign of diseases like Thyroid diseases, Tuberculosis, Poly Cystic Ovarian disease ( PCOD ) etc..... If you are married, and are having sexual relation then such low bleeding can also be a sign of pregnancy. SO one has to weigh the pro and con of the situation and then decide as per case. It would be best if you visit a Gynecologist and get yourself asessed
1 person found this helpful
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Hlo doctor .i am 20 years .i m suffering from irregular periods .plz tell me what I have to do for this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hlo doctor .i am 20 years .i m suffering from irregular periods .plz tell me what I have to do for this.
Hello, You need to get evaluated for PCOD, hypothyroidism and hyper-prolactinemia which are the common causes of irregular menses in youth.
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