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Dr. Raju K.p

Orthopedist, Bangalore

Dr. Raju K.p Orthopedist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Raju K.p
Dr. Raju K.p is an experienced Orthopedist in Mahalakshmi Layout, Bangalore. You can meet Dr. Raju K.p personally at Bone Joint Backache Clinic in Mahalakshmi Layout, Bangalore. Book an appointment online with Dr. Raju K.p and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#215, 12th Cross, Mahalakshmi Layout Main RoadBangalore Get Directions
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Hi! I have cervical spondylosis earlier I use to have numb sensation in my left arm and left hand lilltel finger and ring finger, now this has aghrivated to my right hand and right leg. Am I am worried now. Pls suggest what needs to be done. Regards Nsb.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Hi! I have cervical spondylosis earlier I use to have numb sensation in my left arm and left hand lilltel finger and ...
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.

Hiii good morning Dr. I am suffering from back pain 3 year muscular pain so uske liye mujhe kya karna chahiye me exercise karti hu or muje kya Karna chahiye pls tell me doctor.

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist
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Hiii good morning Dr. I am suffering from  back pain 3 year muscular pain so uske liye mujhe kya karna chahiye me exe...
1. Avoid long standing, sitting, walk. 2. Take rest for max time 3. Do not use mattresses to sleep, sleep on floor for some days 4. You can use painkiller ointment 5. Do back strengthening exercises 6. Avoid bare foot walking 7. X ray will help to find cause of pain take care.
1 person found this helpful

Many ladies have back pain after they have gone through scerein delivery. What exercise can be done to avoid this back pain?

BPTh/BPT, Bachelor of Science
Physiotherapist
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Many ladies have back pain after they have gone through scerein delivery. What exercise can be done to avoid this bac...
Even I have gone through the caesarian section recently, this back pain is genuine because of general anaesthesia is given through injection on lumbar vertebra. Another reason for backache is, we carry heavy weight during pregnancy this will lead to increase lumbar lordosis (spine curve. Due to this our back muscles tired causes back pain. No now come to the exercise part: *do gentle ankle toe movements and stretchings. *do static abdominal exercises (breath in then contract abs muscles-hold-relax) *knee to chest exercise: lying down on your bed or floor, bend your one leg knee towards your chest and breath out. Reposition your knee, now repeat this with another leg for at least 15-20 times. For further exercises and advice contact me personally. Thank you.
1 person found this helpful

I have severe shoulder pain for the last 2 days. Was hit dere during a football match plus I had a shoulder injury earlier. What sud I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I have severe shoulder pain for the last 2 days. Was hit dere during a football match plus I had a shoulder injury ea...
Right now, apply lot of ice. 5 times daily for 10 minutes each. Take NSAID. It will settle in 5 to 7 days. Then consult again.

I have spondylitis since 5 months I am undergoing treatment since then but I find not much difference. Could you please suggest me something.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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You should not depend over medication for spondylitis treatment. Just follow the instructions and exercises advised by your doctor. Avoid modern medicines and follow ayurveda treatment for minimal side effects.
2 people found this helpful

Whenever I start running, after 5 days in the bone below the knee it start paining, in that bone's lower half. But under.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Whenever I start running, after 5 days in the bone below the knee it start paining, in that bone's lower half. But un...
Dear lybrate-user it seems you have shin splints and there is no medicines which can cure you we have successfully treated it with ESWT. It is nonoperative and noninvasive treatment and has no side effects.

My right leg's ankle bone has been swollen up. What do I do to get rid of.

MBBS
General Physician
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My right leg's ankle bone has been swollen up. What do I do to get rid of.
We need to apply crepe bandage over the ankle and immobilise it and further guidance can be given only after examination.

He feels severe pain in legs back side in the night and from near about 2 months he is feeling that ants are walking here and there on his body and biting in night.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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He feels severe pain in legs back side in the night and from near about 2 months he is feeling that ants are walking ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

My husband is having burning sensations in the left foot. It comes and goes frequently. He is having diabetes family history. Are there any symptoms of diabetes to him. please suggest.

BPTh/BPT
Physiotherapist
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My husband is having burning sensations in the left foot. It comes and goes frequently. He is having diabetes family ...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
7 people found this helpful

I am having pain in my legs and in sole feet from few months. The pain usually occur in night. I also feel sometimes anxiety in my stomach. Pls suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having pain in my legs and in sole feet from few months. The pain usually occur in night. I also feel sometimes ...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

Sir, on my wife left hands ring finger tip is extra sensitive and even an small sudden touch results acute pain. What to do?

BPTh/BPT
Physiotherapist
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Sir, on my wife left hands ring finger tip is extra sensitive and even an small sudden touch results acute pain. What...
Hi it's due to nerve compression. Do start physiotherapy sessions for cervical and shoulder mobilization. Do reply for further consultation. Best wishes.

Lately, I'm sensing a sort of vibration in my left knee. I usually go for early jogs 4-7 days a week just to stay tight. Now I'm even feeling it while walking too at time. This sensation appears at the right side of the left knee and no pain but what I feel does scare me. And and don't always feel it when I run. Just at times. please help me.

BPTh/BPT
Physiotherapist
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Lately, I'm sensing a sort of vibration in my left knee. I usually go for early jogs 4-7 days a week just to stay tig...
Stop Jogging for 7 day. Wear knee cap. Learn knee exercises from Physiotherapist. Don't sit on floor. Take calcium and methylcobalmine supplement. Drink plenty of water and milk everyday.
1 person found this helpful

I have pain in my elbows. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You will have to mention which part of your Elbow are you feeling pain, is it the outer, inner or the back of the elbow because there are different causes of pain in different regions of Elbow. Also apart from pain are you also feeling any swelling, or any other s/s of inflammation like skin redness, local warmth on touch etc? Have you got any investigations done for yourself? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

My grandmom had fever for two days now temperature in low but she is suffer extreme pain on leg joint she could barely walk and balance herself she can not walk and is sleepless I am worried.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My grandmom had fever for two days now temperature in low but she is suffer extreme pain on leg joint she could barel...
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful

My mother is suffering from legs pain she has an intense pain in her legs she can't even walk properly so I wanna ask that what should she do or wgats the solution of it.

BHMS
Homeopath
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My mother is suffering from legs pain she has an intense pain in her legs she can't even walk properly so I wanna ask...
Leg pain is a common problem, experienced by people of all ages. Pain can range from a dull ache to severe stabbing sensations. It can occur in one or both legs. There are various causes of leg pain. Most commonly, pain is due to a cramp, muscle spasm, muscle fatigue, nutritional deficiencies, dehydration or standing for a long time. You can advice her for some home treatments:-like apply cold compresses, massage with til oil, drink milk withturmeric, apple cider vinegar in bath tub of warm water.
1 person found this helpful

What is the best exercise for plantar facitis the disease of foot and which home remedy is suited best for it and whether the persona can run or jog or not?

B.H.M.S
Homeopath
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What is the best exercise for plantar facitis the disease of foot and which home remedy is suited best for it and whe...
1. Ignatia 1m one drop thrice daily for 9 days. 2 please report in 8 days with feelings after taking the remedy diet at time.

I am 30 years old female, suffering from romatoid arthritis since my 15 years old age, with deformation in both hands. Please suggest me the best treatment for me.

MBBS, MS - Orthopaedics
Orthopedist
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Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 24 years female, I am having pain in my collarbone just below my left hand shoulder and it from quite sometime but it was not so much, but from last 2 days there is a swelling in that portion and it's heating. Also having severe pain while moving my hand. It's a kind of lump in that any, which is paining.

BHMS, MD HOM.
Homeopath
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I am 24 years female, I am having pain in my collarbone just below my left hand shoulder and it from quite sometime b...
Start with Homeopathic medicine:-- PHYTOLACCA 30 4 pills x 3 times daily x 30 days Take medicine as advised.

My sister was diagnosed with Rotator Cuff Tendinitis. She is having pain every day. Is there something she can use or any home remedies? Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My sister was diagnosed with Rotator Cuff Tendinitis. She is having pain every day. Is there something she can use or...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful
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