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Cervical Traction Procedure
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Acl Reconstruction Procedure
Jaw Orthopedics Treatment
Knee Braces For Osteoarthritis Treatment
I am 57 years old lady ,I have sever knee pain since 2 years , I am depressed also due to pain ,what to do.
As I mentioned above I am an overweighted person. I was very anxious about it. Some times I felt uncomfortable & heavy when I was just sitting on a chair like I am not fit for the situation. So due to my chubbiness I decided to go for a jog in the evening. 4-5 days it was awesome but now when I complete half of the course my legs starts to pain a lot and when I come to home n rest for a night it becomes normal. Its like somebody is stopping me to do the workout. At the moment of the exercise it pains a lot but when I am just laying one the bed it is fine. Why is this happening to me?
I have problem in my neck. It starts paining when I do my studies or any other heavy work. Will you please help me out to get over it.
Namaste Sir. I got a speed bump accident. there is no problem in mri report. After doing physio exercises my back pains in lower back reduced but I cannot walk more than 300 feet, I found weakness in lower back muscles and nerves ,cannot sit more than 20 minutes then what should I take treatment?
I am 80 year old male and get pain in my legs hamstring. What should I do? I have no diabetes. Borderline bp thanks.
What is the best medicine for couch? What is the best medicine for back pain?? Please give me answer.
Hii, Sir please tell me the some very useful medicine for shoulder pain. Last 2 weeks my father have fell to much pain in left side shoulder.
I have fallen down from bike. I got wounded in my left leg. I have sprain in the ankle. How to reduce the pain. Which tablet have to take for pain. I can't put the leg down. I can't even walk a single step. No fracture in my leg.
My mom is facing bad heel pain since almost 6 months. In the morning when ever she keep her feet on the ground she cant she take the 1st steps. She limps for sometime and then she become alright till she sits some where again.
I am a 27 year old male and have neck pain & headache continuously. So please suggest me what should I do?
The secret to avoiding bone and joint related injuries revealed!
An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.
How age plays a role in your chances of getting a fracture?
Your risk and severity of developing a fracture, depends, to a certain extent on your age.
A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.
With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.
Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.
Simple steps to get your joints back to normal in case you do get into injuries.
- having a calcium and vitamin d rich diet to strengthen bones
- exercising to strengthen bone and muscle health as well as your balance
- taking relevant medicines to make your bones strong
- going for timely bone mineral density test to determine the health of your bone
- exposing yourself to the sun for about 20 minutes everyday
- having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
- preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls.