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Dr. Rajan

MBBS

Orthopedist, Bangalore

21 Years Experience
Dr. Rajan MBBS Orthopedist, Bangalore
21 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajan
Dr. Rajan is a popular Orthopedist in Tavarekere, Bangalore. He has been a successful Orthopedist for the last 21 years. He has completed MBBS . You can visit him at Oasis Clinic in Tavarekere, Bangalore. You can book an instant appointment online with Dr. Rajan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Banglore University - 1996
Languages spoken
English

Location

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Oasis Clinic

115/3, I.T.P.I Main Road, BangloreBangalore Get Directions
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my mom age 51 suffering from Diabetes since 6 month. Now her left leg paining at night what to do ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
my mom age 51 suffering from Diabetes since 6 month. Now her left leg paining at night what to do ?
Hello, first and formost important thing is to have excellent blood glucose control with fasting around 100 mg, pp 150 to 160 mg & hba1c% <6.8. If pain is persisting or related reduced blood supply, then certain investigations may have to be done, like colour doppler or ngiography. Then suitable treatment can be under taken.
3 people found this helpful
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I have pain on my backbone I can't tolerate any kind of weight. I can't play any game please sir help me thai I can could anything.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my backbone I can't tolerate any kind of weight. I can't play any game please sir help me thai I can c...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have pain in my neck. As soon as I turn my neck give pain kindly solve this problem. Thanks.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello lybrate-user it can be a muscular pain or spondylitis. I would advice you to get an xray done to confirm diagnosis. Til then start analgesics and calcium supplements. Take small pillow under neck up to shoulder region. Start neck exercises.
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For buldigng of disc in lower back, some suggest cold fomentation and some hot . I am confused as what should I do ? Cold or hot Please resolve my confusion with justification.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For buldigng of disc in lower back, some suggest cold fomentation and some hot .
I am confused as what should I do ? ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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How to get rid of knee pains / leg pains in women I am 25 years old. I am pregnant now. What are the precautions to be taken and tell me some home remedies.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
How to get rid of knee pains / leg pains in women I am 25 years old.
I am pregnant now. What are the precautions to b...
Avoid forward bending, lifting weights, practice yogasanas (kati uttanasan), sitting always in vajrasan, avoid sitting on sofa or bed, drink water one hour after meals in sitting position, use compression stockings.
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Sir I am suffering from back pain. Please suggest me some exercises or simple methods to reduce pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am suffering from back pain. Please suggest me some exercises or simple methods to reduce pain.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
4 people found this helpful
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Hi, iam 27 and 5'4' height, my thighs and my back are heavy I like to reduce them, eventhough I don't have belly my thighs and back makes me uncomfortable, my waist was 30 inc but Not able to wear any jeans because of my thighs and back pls help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, iam 27 and 5'4' height, my thighs and my back are heavy I like to reduce them, eventhough I don't have belly my t...
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Avoid snacks to lose weigh 7. Stop eating sugar lose weight fast 8. Reduce sodium lose weight 9. Herbal Tea to lose weight
1 person found this helpful

For last 6 months my wife getting severe back pain, don't know what is the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For last 6 months my wife getting severe back pain, don't know what is the reason?
DO take IFT and Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes
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I sometimes feel pain in the right shoulder specially when I go to gym and workout. Not always but occasionally. Please help.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I sometimes feel pain in the right shoulder specially when I go to gym and workout. Not always but occasionally. Plea...
It might hav been a chronic case of rotator cuff injury. Try to give your shoulder rest for next few days so dt it can heal and next go for some rom and strengthening exercises as well only under supervision of an expert. For any further query feel free to write for consultation.
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I am 55 female suffering fron degenerative disc disease due to traumatic injury i am taking pregbalin for pain and wearing lumbar brace can I travel doctor? if yes, mode of travel, please -which mode of travel to be avoided and what precautions to be taken? thanks for your time doctor. Please reply.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You have mentioned ddd which is a very common cause for pain in lower back region. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. I also need to understand why a lumbar brace has been advised to you, so once I have all these details, I will be able to actually advise whether your travel is ok or not? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am a boy 18years old. I am addicted to masturbation. I do it twice a daily. My bones become weak it give sound and pain when I move my haNd or leg. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am a boy 18years old. I am addicted to masturbation. I do it twice a daily. My bones become weak it give sound and ...
bone pain & weakness is surely due to your habit of masturbation. stop your habit .monthly twice will be fine . but its not reccomended. 1) start 2 spoon ghee in glass of milk daily 2) drink natural fruits juice & have more fruits in your diet . 3) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 4) Start natural calcium supplement. 5) Do regular stretching exercise meditation will help you
1 person found this helpful
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Bhujang Asana โ€“ Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Suffering from back pain from a few days, drives motor bike 70 km daily and also goes to gym daily. What may be the cause, shall I stop going gym? Remedies please.

MBBS, D (ORTHO), DNB (Orthopedics), MCH (Orthopedic), Spine Fellowship รข?? DePUY, Medtronics Spine Fellowship
Orthopedist, Delhi
Suffering from back pain from a few days, drives motor bike 70 km daily and also goes to gym daily. What may be the c...
Back pain from few days can only be because of lumbar muscle spasm .but as travelling and gym is involved most of these patients suffer from degenerative disc ds .do some hot fomentation for few days .if it settles good if it does not then please get your mri.
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Hello hi I am suni I was suffering from backache for last 2 years I have used some medicines bt have not worked on me.

BPTh/BPT
Physiotherapist, Delhi
Hello hi I am suni I was suffering from backache for last 2 years I have used some medicines bt have not worked on me.
Dear lybrate user use hot pack 15 minutes twice a day and use ointment stretching exercise of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting use hard bed. Change working habit etc.
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I am suffering in cervical spondylosis. Now almost 3 days in a week severe headache feel in the backside of the forehead. Taking Crocin advanced tablet when headache is feel. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering in cervical spondylosis. Now almost 3 days in a week severe headache feel in the backside of the foreh...
Avoid crocin. Tk traction therapy and ultrasonic therapy for few days. Stretching exercises and postures correction must. Avoid toward bending strength exercises in gradually process. After relief.
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I am a cricket player. 10 days ago while taking catch I fell down on the field and got injured my shoulder. Please help me out.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a cricket player. 10 days ago while taking catch I fell down on the field and got injured my shoulder. Please he...
HI, LYBRATE USER, YOU SHOULD TAKE ACUPRESSURE TREATMENT.TAKE BIOCHEMIC KALI PHOS 3X+NAT MUR 3X+NAT SULPH 3X+SILLICIA 12X. 4TAB EACH THRICE A DAY WITH WARM WATER.
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Hello, I am 29 years old suffering from knee pain for right leg on right side from past one week. Not able to fold, walk and sit. Sometimes it is from foot to knee. Please suggest me solution for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I was cured from spinal koch's and compression of disc between d10-d11, in march. 2012 after taking treatment ak2 for 18 months. Now I am excess weight and put up some belly also. Does this cause lower back pain as I am getting it now. Please clarify.

BPTh/BPT
Physiotherapist, Gurgaon
Yes, weight is the biggest problem of back pain. It affects specially the lumber region (L4, L5). So, u better take some action now. Do exercises and at the same time control your diet. Thank you.
1 person found this helpful
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I am diabetic for almost 12 years. I am taking diacrom xr 60 and janumet 1000/50 for last one year. I am a physical active person of 46 years. My HbA1c last time was 7.8. I have little numbness on my right thigh on right side. This numbness I feel only on the upper part like on skin. Sometimes i have a pinching pain for secons. I want to know does this have any coneection with my Diabetes also please let me know what check ups I should undergo at this stage.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Your thigh pain and a feeling of numbness should not be related to your diabetes. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Heya. I want to know the best possible diet for a pure vegetarian looking to lose weight. I weigh over a 100 kgs. I have a lower back problem and acute deficiency of vitamin D.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Heya. I want to know the best possible diet for a pure vegetarian looking to lose weight. I weigh over a 100 kgs. I h...
Hello lybrate user, weight loss is by no means simple you know it! sweat it out is the key! any number of diets and fads won't do any good in the long run! aim to have a healthy lifestyle by daily doing lots of cardio exercises in the form of running, swimming, cycling, treadmill use etc. Basic rule is simple: you will have to keep your metabolism active by having small meals 6 times a day followed by workouts in order to burn out more calories than that you consume. Vitamin d deficiency on the other hand will be dealt with medications and lots of morning sunlight between 7 am to 9 am falling on your skin naturally synthesizing natural vitamin d. God bless you.
1 person found this helpful
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