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Dr. Rahul

Ayurveda, Bangalore

Dr. Rahul Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. Rahul is a renowned Ayurveda in Whitefield, Bangalore. You can consult Dr. Rahul at null in Whitefield, Bangalore. You can book an instant appointment online with Dr. Rahul on Lybrate.com.

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Insulin - All You Need to Know

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Insulin - All You Need to Know

The first and the most important thing to be cleared is what exactly insulin is. Now we all are well accustomed with the fact that we get the energy to do what we do by eating the food we eat. So how exactly is all this energy generated? That is exactly what is going to be explained in the briefest way possible.

Most carbohydrates contain a type of sugar known as glucose. After we finish eating, the carbohydrates break down into smaller sugar molecules called glucose inside the digestive tract. Pancreas is a gland, which is located somewhere behind the stomach and is the source of all the endocrine functioning. This gland produces a hormone named Insulin. When the glucose molecules are released into our bloodstream, this insulin helps the cells throughout our body to soak up these simple sugar molecules and use them for providing the body with energy. Now that our base is clear, let’s move on to the importance of insulin in our body.

Why it is important?

Insulin helps our body to absorb glucose and provides the body with all the energy to do what it does. Another really important task that insulin does is balance the glucose levels in our blood. As soon as there is extra glucose in our blood-stream, insulin gives a signal in which the excess glucose is stored in the liver for future use, i.e, in situations when blood sugar drops and the body needs an extra energy boost.

Occurrence of diabetes

In a certain turn of events, when the body refuses to use the insulin properly or in worse cases, the body fails to produce enough insulin, diabetes mellitus occurs. Diabetes can be of two kinds:

  • Type 1 - In this case, the immune system destroys all the insulin producing cells, thereby, ceasing the production of insulin. As such, insulin injections are mandatory to maintain blood sugar levels.

  • Type 2 - In this case, the body does not respond well to the instructions of insulin and the sugar level in the body is not regulated. The body in turn produces a lot of insulin in a desperate attempt to improve blood sugar levels. The patients can turn the situation over by changing their food habits and lifestyle and taking certain medications.

For people taking insulin treatment, it is good to note that insulin can be of rapid acting type, short-acting type, long-acting type and intermediate-acting type. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2053 people found this helpful

Sir, I have the problem of anxieties, and have the problem to take little things on mind, and I always put myself in pressure without any cause.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir, I have the problem of anxieties, and have the problem to take little things on mind, and I always put myself in ...
Hi, You need psychotherapy, consult a psychologist online or in person for proper treatment. Exercise will not only make you feel better about yourself, but will flood your body with feel-good endorphins. Some researchers even believe that increasing your body heat, a natural result of exercise, may alter neural circuits controlling cognitive function and mood, including those that affect the neurotransmitter serotonin. Researchers believe this response can boost your mood, increase relaxation, and alleviate anxiety. Caffeine boosts your energy, and can make you jittery and anxious. If you can't go cold turkey, try reducing by a cup a day and see if you notice any decrease in your anxiety symptoms. You can also try switching to a drink with less caffeine and more health benefits, such as green tea. Deficiencies in magnesium, vitamin B12, and zinc have been linked to symptoms of anxiety. Vegans and vegetarians in particular should watch their B12 intake, as the vitamin is only found in animal products. • Studies link an unhappy gut with an unhappy mind, so avoid eating difficult to digest foods like processed meals, foods high in saturated fats, and fried foods. • Finally, don't let yourself become so hungry that your blood sugar drops, which can lead to an anxiety attack.
3 people found this helpful
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I had a very thick hair on my head bt since past 2 years after my appendix and tumour operation. I hv lost half of it. I hv vry less hair on th frnt of my head compared to the back portion of my head. And I will be getting married in few months what should I do to gt thick and long hair asap.

Vaidya Visharad
Sexologist, Narnaul
I had a very thick hair on my head bt since past 2 years after my appendix and tumour operation. I hv lost half of it...
Rinse hair with lukewarm water. Never use very hot or cold water to wash hair. It makes them brittle. • Condition hair daily. Ensure that you use a conditioner at all times after shampooing your hair. Conditioner helps soften and detangle hair.
1 person found this helpful
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Now days I feel very low, tired and lazy, there's no glow on my face, lips are getting dry, hair fall problem, can't sleep properly, don't understand what is wrong please suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do one latest liver function test, cbc and send me the final impression of the reports. On that basis I can suggest you.
3 people found this helpful
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I am a vegetarian. 25 years old. I look healthy not fat. I used to be very lazy before. Now I am changed and trying to do works. But I don't feel like I am having energy. Give me any suggestions. I have to feel very healthy and fit. Give some tips.

MSc
Dietitian/Nutritionist, Hyderabad
Hi - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have constipation since last 4 - 5 years. I also suffers with gas trouble also. Have taken allopathic ayurvedic treatment. But not found any result.

MD
Yoga & Naturopathy Specialist, Delhi
I have constipation since last 4 - 5 years. I also suffers with gas trouble also. Have taken allopathic ayurvedic tre...
Start eating 250 gms salad with every principal meal. Eta fruits like guava, cheeku, mango, papaya. Etc at least 400 gms with breakfast
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I have headache from five years reports are normal and heart beat become fast in night.

MBBS, cc USG
General Physician, Gurgaon
I have headache from five years reports are normal and heart beat become fast in night.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
3 people found this helpful
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I am suffering from back pain after delivery. I had a sizerian 8 months before. What should I do to relief the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain after delivery. I had a sizerian 8 months before. What should I do to relief the pain.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi my name Is Firoz khan My weight 85 kg so problem And my hear is loss Dr. Hilp me please.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi my name Is Firoz khan My weight 85 kg so problem And my hear is loss Dr. Hilp me please.
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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Hi, I sometime feels that I am going through a depression phase but not sure about that. Is there any specific way to confirm and analyze?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Yess. Depressed mood, loss of intrest in previous pleasurable activities, easy fatiguability, crying spells, sleep and appetite decreased and ideas of hopelessness and worthlessness. U can also see hamilton rating scale for depression on internet and rate urself.
1 person found this helpful
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Hlo m 30 years old meri marriage 2oct ko hui thi me abi tk pregnant ni ho pa ri meri urin and Typhoid ki med chl ri h iska kya salutation hai please tell ek bat or h k hum daily 15 min way k up down krte h on bike kya koi risky toh ni h.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Kabhi kabhi pregnant hona wakt lag sakta hai. Agar koi bimaari hai tho aapko apna diet pe dhyan dena chahiye. Sirf dawa se aapka report achcha dikhta hai lekin asli problem solve nahi hoti. Agar ek saal ke baad bhi aap pregnant nahi ho paye tho fir aap doctor se salaha le. Walking or bike chalaana koi problem nahi.
9 people found this helpful
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Hello doc my query is that I have only a girl child want another in future she is 3 years and m doing a job just start my carrier my age is 27 is it Ok to make more gap in between my first and second child does age affect it. Is there any problem for my second pregnancy because of my age I take about 2 -3 years more for that I don't know what is good or bad please help reply soon.

DGO, MBBS
General Physician, Delhi
Hello doc my query is that I have only a girl child want another in future she is 3 years and m doing a job just star...
You can wait till 1 - 2 years. But at the same time you should keep in mind that as age advances it has its own problems. So if you conceive my suggestion is to continue.
1 person found this helpful

Having upper left side abdominal pain. Worse in periods. What should I do? I am a 27 year old female.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Having upper left side abdominal pain. Worse in periods. What should I do? I am a 27 year old female.
Dear Lybrate User , Abdominal pain in menstrual period is very common , but your left side abdominal pain is mainly due to improper digestion as you mentioned gradual pain with vomiting sensation with bloating . So kindly take - Hingwashtaka Choorna ( Powder ) - 5 gm daily two times after food with buttermilk for immediate relief. For any further Ayurveda clinical assistance kindly revert back to me. Thanking You.
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I have suffering from sore throat running nose & cough regularly please suggest some medicine.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
How long and how frequently. Try azee 500/day before breakfast for 3 days with allegra 120 1 tab/day with breakfast for 5 days.
1 person found this helpful
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When physiotherapy and exercises do not work for cervical disc bulge and lumbar. What can be done next.

BPTh/BPT
Physiotherapist, Delhi
When physiotherapy and exercises do not work for cervical disc bulge and lumbar. What can be done next.
1. Next treatment for Disc bulge is Spinal decompression 2. This treatment available in Delhi, Janakpuri
1 person found this helpful
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Hello sir, my face is like a girl and too small. I want to make it bigger and flater. Also I do not have beards due to which all make fun of me and I do not want to talk to anyone and I do not want to go anywhere. I am good in studies but bcoz of my face I do not want to do any preparation because All make fun of me wherever I will go so what I will do please tell me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir, my face is like a girl and too small. I want to make it bigger and flater. Also I do not have beards due t...
Go to gym for exercise. It will help you to build some muscles and help to increase testosterone levels. Don't lose confidence, if you are good in studies, concentrate more. Once you achieve something people will stop making fun of you. It will also brighten your future and boost your confidence. All the best.
2 people found this helpful
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Haloooo sir. I wanna ask abt some patients suffering from both high and low blood pressure. If they take medicine for high bp and than bp is low. If medicine is taken for low bp. Than bp is high. Plzzxzxz tell some useful and effective drug that should keep the bp stable for the patients suffering from above disease. N some preventive measures also.

MBBS
General Physician, Mumbai
Haloooo sir. I wanna ask abt some patients suffering from both high and low blood pressure. If they take medicine for...
If bp comes to a very low level than it is advisable to stop medication and eat nutritious home made food with adequate fluid intake and take physical rest and keep a record of bp reading at different time of the day.
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I have not proper sleeping because my mind is always negative and multiple thinking about my life.

MBBS, cc USG
General Physician, Gurgaon
I have not proper sleeping because my mind is always negative and multiple thinking about my life.
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) Consult me for further management
12 people found this helpful
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I am 24years old having my weight issue since a long time. I tried everything bt no recommendable results. Now on slimming supplements. Please suggest something.

MSc
Dietitian/Nutritionist, Hyderabad
I am 24years old having my weight issue since a long time. I tried everything bt no recommendable results. Now on sli...
Hi lybrate-user never take supplements it creats harmonal imbalance - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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I am not getting sleep during nights, tried many remedies not worked, what to do? Please tell me!

BAMS
Ayurveda, Ambala
I am not getting sleep during nights, tried many remedies not worked, what to do? Please tell me!
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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