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Dr. Rahul

Ayurveda, Bangalore

Dr. Rahul Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rahul
Dr. Rahul is a renowned Ayurveda in Whitefield, Bangalore. You can consult Dr. Rahul at null in Whitefield, Bangalore. You can book an instant appointment online with Dr. Rahul on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I need help how to get proper diet. Because I am so weak and not eat food properly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A healthy mind is a healthy body.Soto be fit you must have a fit mind.Follow blow sstep to be fit throughout life 1.Have a fixed routine in your life 2.Follow the rule Early to bed and early to rise 3.Light breakfast and dinner and mediumlunch 4.Avoid overeating,junk and fact food,cold drinks 5.Daily early morning consumption of large quantity of water 6.Avoid undue stress in life 7.Eat healthy ,think healthy Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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Hi, I am 20 yrs old and my height is 5" ft" and I want to increase my height at least 3 to 4 inches.

M.S in Shalya tantra (Samanya)
Ayurveda, Puttur
Madam, I respect your concern of growing tall. Height counts as a genetic factor. You may try some push ups so that it may help you to gain few cms.
1 person found this helpful
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Is it gud to give juice of lauki to a patient who went through a by pass surgery three months ago. How it should be given? Please tell.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Is it gud to give juice of lauki to a patient who went through a by pass surgery three months ago. How it should be g...
Lauki juice is good and beneficial for heart. Lauki (lal bhopala) (100gm) should be grinded in juicer or mixer with some water and should be filtered. Then add a 1 or 2 pinches of pepper powder and consume it empty stomach in morning. Ayurvedic medicines along with this home remedies helps alot to have speedy recovery of patient. Thank you.
3 people found this helpful
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I have a small lump or could be pimple in the lips of my vagina it is painless it occurred a week back? Please tell me what treatment I should take.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If it persists over the next two weeks or gets bigger you need to see a doctor in person so that you can be examined and treatment planned.
1 person found this helpful
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I took albendazole tablets on Sunday hoping they will deworm, what made me go for deworm is because I developed: skin rash and painful face pimples ,dry skin and scratching of skin, mild head ache, lack of proper sleep, small bump appeared behind my neck, some awkward sound and sometime pain just where backbone starts near the head, face skin appears dry and dry small pimple on forehead, am in India for 3 months now but this first experience, before I came I used to deworm back then whenever I had one of this problem, but after taking albendazole, skin rash, fever are increasing, what could be the problem? Thank you.

DHMS (Hons.)
Homeopath, Patna
I took albendazole tablets on Sunday hoping they will deworm, what made me go for deworm is because I developed: skin...
Hello I am of the opinion that you are stressed. Much with anxiety along with gastric disorder. Tk. Plenty of water to hydrated your body to eliminate toxins preventing constipation. •your diet be easily digestible on small. Intervals avoiding gastric disorder. •Go for meditation to reduce your stress with the Oxygen inhaled in order to nourish cells & tissues of your body. Tk homoeopathic medicines:@ cina 1000-6 pills. Twice a wk. @ Carbo--veg 200-6. Pills thrice. Avoid, junk food, caffeine. Alcoholic in take. Report wikly tk care.
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I am losing weight so I recently join gym. I want to know what is the best tym for workout to loose weight.

Vaidya Visharad
Ayurveda, Narnaul
I am losing weight so I recently join gym. I want to know what is the best tym for workout to loose weight.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.
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I am 30 year old male, suffering from depression for a long time? I have tried medications twice before but did not get the positive results, now I have again started medication from last month, still not feeling up to the mark. Can anyone suggest me what else can I do for depression.

MD - Psychiatry
Psychiatrist, Chennai
I am 30 year old male, suffering from depression for a long time? I have tried medications twice before but did not g...
Then the diagnosis may not be depression, since the results with antidepressants are excellent, rarely we see resistant depression. Get a 2nd opinion from another psychiatrist, and get evaluated in detail.
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Sir, . I am 25 years old. I have a pain in my knee on my both legs. It is because of wen I am a small I met with an cycle accident after that 1 doctor tell to operation becoz there is a blood clot inside mi legs. But in that age mi parents r not agree to operate mi legs so that time doctor will tell no problem you can take the medicines it will be make your leg better. Kk at that time I take the medicine it will be better but after long years ago mi legs r getting slipping wen I walk, run. After that time also prefer the doctor nd it will be better. Nd like this wenever I give pressure on mi legs it will be slip nd I can't walk. It will be get wounded like this mi another leg was also creating a problem same. So doctor wat will be the precaution I have to take really it creating a big problem in mi life. Daily I have a pain in this situation I can't play, can't stand on mi leg for long time, can't walk. Please tell me sir wat to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
X rays of both knee joints (digital) this could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
3 people found this helpful
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I am so lean I tried everything to put fat but I can't. How to gain weight and become fit physically.

B.A.M.S
Ayurveda,
I am so lean I tried everything to put fat but I can't. How to gain weight and become fit physically.
Increase your intake. Add milk, fruits especially banana n dry fruits in your diet. Take food n fruits at small intervals. Sleep properly 8 hours. Do not take stress.
1 person found this helpful
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MPTh/MPT
Physiotherapist, Greater Noida
For a stronger back one need to check his/her core muscles because that is where the entire strength of the body lies.
undergoing a proper core stability and strengthening exercises will help you keep your back strong and aligned.

I m a 22 year old female. In winters I get extremely dry scalp even after applying oil before wash. I m currently using these me shampoo. What could I possibly do?

BHMS
Homeopath, Faridabad
I m a 22 year old female. In winters I get extremely dry scalp even after applying oil before wash. I m currently usi...
Hello, Here are the directions for hair care during winter season: -Make sure you are eating at least 5 servings of fruit and vegetables a day. -Try wearing a stylish hat or scarf when you go out. -Keep some frizz serum in your bag in case of wet weather ruining your hair. -Always use hair conditioner on your hair shafts after each shampooing. -Try wearing your hair up rather than straightening it, or even try wearing it natural. Using a flat iron damages and dries out your hair anyway, so try to avoid this in the winter. -Look for shampoos and conditioners which aim to protect and heal your hair, making sure it's slightly more moisturizing than what you use normally, but still good for your hair type. -Stay hydrated. -Avoid excessive alcohol consumption and smoking as these are both dehydrating. -Try not to wash your hair every day because it strips away the natural oils produced by your scalp which would help to keep your scalp and hair healthy. Medication: Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
4 people found this helpful
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I am suffering with tooth pain it has a hole How can I get rid of pin please suggest?

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
I am suffering with tooth pain it has a hole How can I get rid of pin please suggest?
You need an xray to confirm the depth of the caries. If it is initial, then normal filling is required. If it is deep, you may need a rct.
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Sir, I a 18 years boy. I am so worry about my face. There are the pimples spot on my face. And I'm looking black in completion. How to be fair? Please sir, give me some suggestions and some names of the medicines and ointments and their uses. Please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I a 18 years boy. I am so worry about my face. There are the pimples spot on my face. And I'm looking black in c...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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My disease is migraine so I take medicine last 10 years. Give me solution to lose this disease.

BAMS
Ayurveda, Bangalore
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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My wife period stopped last two years. But she has the problem that always sweeping. Is there any problem for the body. We need to take the medicine. Please advise me to further treatment if we need.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take argentum nit 200 / 1 dose in morning / 7 days mixed fruit juice daily 2 times milk cream daily report me after 7 days.
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I have a height of 5.9 and weight of 81 kgs. I want to lose fat around my hips and stomach. I have this habit of eating too much when hungry. But mostly I prefer home made food. Please advise.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Having home made food is good(as out side food carries lot of calories).You are slightly overweight by 5-7 kgs. How much weight you want to reduce? Are you doing exercise as well. Dietitian Vinita Jaiswal
9 people found this helpful
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I am 18 years old my height is only 163 cm. Will I grow more? If yes can you suggest some ways for increases my height.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 18 years old my height is only 163 cm.
Will I grow more? If yes can you suggest some ways for increases my height.
Start gymnastics or swimming daily. 2-3 hrs swimming 5-6 times a week will help, not less. Do for yoga asanas which involve stretching of your backbone/spine. You can go for tada asana, paschimtana asana, surya namaskar asana etc. Increase your protein and calcium intake. Start taking 2 tsp of ashwagandha avlehya with milk at night daily. Follow this regime for next 6 months to 1 year.
1 person found this helpful
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I am 19. I am. In under weight. I used normal food but I do not like fish and milk. But chicken like best, took some vitamins but not get a little benefit. Will you please tell me What should I do now?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 19. I am. In under weight. I used normal food but I do not like fish and milk. But chicken like best, took some ...
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
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I am so week. What should I take to increase by body weight. Pl help me to increase my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am so week. What should I take to increase by body weight. Pl help me to increase my weight.
Hi lybrate-user you should do yoga/meditation/pranayam to improve your concentration, immunity and positively. Take a balance healthy diet along with exercise. Sleep at least for 6-7hrs. Simply key to keep yourself active and energetic.
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