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Dr. Raghu Nagraj

Orthopedist, Bangalore

200 at clinic
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Dr. Raghu Nagraj Orthopedist, Bangalore
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Raghu Nagraj
Dr. Raghu Nagraj is an experienced Orthopedist in Rajaji Nagar, Bangalore. He is currently practising at Speciality Orthopaedic centre in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Raghu Nagraj on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Bangalore Orthopaedic Society

Location

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Speciality Orthopaedic centre

#10, 42nd Cross, Magrath Road, 3rd Block,Rajaji Nagar. Landmark: Beside Garuda MallBangalore Get Directions
200 at clinic
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My father is 52years old he is diabetic patient. He is taking medicine (Zoryl MV 1) for his diabetes from few years. But from last 3-4days he is suffering from severe pain in his knees. please tell why it is happening? Is there anything about to worry? Please let me know how to get rid of this problem.

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
My father is 52years old he is diabetic patient. He is taking medicine (Zoryl MV 1) for his diabetes from few years. ...
Lybrate-user having pain in knee of your is nothing to do with diabetes provided their b sugar is under control - having pain in knee for 3-4 days could be linked to some un-knowing traumatic injury or strain in ligament or osteo-arthritic changes in knees - go for uric acid test / ra factor / and x-ray knee will help us in ruling out certain possibilites. For the time being put a cotton clothe soaked in hot salted water and apply over knee with give some relief.
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I am a 26 year old male. And, I have a backache for past few months and found disk bulge is the problem. Currently im doing physio exercises morning and evening and pain is somewhat under control. I used to commute via bus which takes more than one hour of sitting and if I take two wheeler I can reach in 35 mins. Which is the better option for me?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 26 year old male. And, I have a backache for past few months and found disk bulge is the problem. Currently im...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi doctor actually mostly I have pain in my legs from my childhood i" l take medicines too foe it but it don't work so can you give me some prescription or some way to help me out from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor actually mostly I have pain in my legs from my childhood i" l take medicines too foe it but it don't work s...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Am having severe back pain and body. I have consulted few doctors non of them didn't get wt is my disease. So pls help me to know wt to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am having severe back pain and body. I have consulted few doctors non of them didn't get wt is my disease. So pls hel...
Supplements must and do hot fermentation twice a day and do stretching exercise of spine rest must if it work then ok tk physiotherapy treatment of spine.
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I am suffering from osteoarthritis for the last 20 days and the attending physician prescribed rumalaya tabs 2tabs twice a day and supradol tab twice a day but there is some progress with respect to inflammation, swelling and Pain on my left ankle and foot. How can I get full relief permanently? Please advise I am a diabetic patient.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am suffering from osteoarthritis for the last 20 days and the attending physician prescribed rumalaya tabs 2tabs tw...
For osteoarthritis ayurvedic medicines work very well. You have to continue the treatment for 6months so that there is no relapse. You have to lead a healthy life in terms of food as well as exercise. Do daily yoga and walking for atleast half an hour. Avoid eating sour and chilled food items. Im sure you will be ok.
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I can not sit down on floor for too long. I'm 19 years old and my waist (kamar) starts to hurt if I sit down for too long.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I can not sit down on floor for too long. I'm 19 years old and my waist (kamar) starts to hurt if I sit down for too ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hi sir I have shown MRI of spinal chord doctor says that it have become a little black .so I would like to ask what is best way is it recover by medicine or any stretch or yoga exercise are there for that usually having pain sometime it's coming suddenly. Please let me know you valuable answer. Thanks.

MBBS
General Physician, Delhi
Hi sir
I have shown MRI of spinal chord doctor says that it have become a little black .so I would like to ask what i...
70% of patients recover from back pain by following the recommendations below. 1. Exercise Moderately - Moderate activity that does not significantly worsen the pain is often helpful. Prolonged bed rest is not necessary for most back problems. In fact, staying in bed for more than two days may increase the pain and stiffness. 2. Take Anti-inflammatory Medication - Anti-inflammatory medicines, such as ibuprofen can help ease the pain and swelling. Your doctor also may prescribe muscle relaxants to ease muscle spasms. Muscle relaxants, however, often cause drowsiness. 3. Apply Ice and Heat - Ice or cold packs can reduce the pain and swelling of a muscle strain or spasm (tightening of the muscle). Use ice or cold packs for 20 minutes, three or four times a day during the first few days. 4. Improve Your Posture, Sleep and Weight - Good posture keeps the body’s weight aligned (straight) and reduces stress on the back muscles. When sitting, use a chair with enough lower back support or place a pillow behind your back. Change positions frequently.
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Pain in neck due to sleeping from 2 week Problem in moving head in Left side Help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in neck due to sleeping from 2 week
Problem in moving head in Left side Help.
Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I have back pain from last 3 days. Even can't sleep due to this problem please suggest me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain from last 3 days. Even can't sleep due to this problem please suggest me what to do.
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. Best wishes.
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Hello last years August I was caught by chikungunya mine very severe pains not able to walk, ra factor anti crp CBC, tsh. Uric acid, all reports normal my rheumatologist said it is fibromyalgia sharp pains please suggest wat to do to get relief from this.

pg general medicene
Ayurveda, Hyderabad
Hello last years August I was caught by chikungunya mine very severe pains not able to walk, ra factor anti crp CBC, ...
Dear lybrate-user Some times after Chikun gunya severe pains and arthritis is common. Avoid cold atmosphere and cold drinks Take only hot water regularly for drinking. Take following Vatha Gajankusham 2tabs morning and evening with hot water. Thrayodasanga guggulu 2tabs morning and evening with hot water.
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