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Dr. R.nagarathna

Alternative Medicine Specialist, Bangalore

at clinic
Dr. R.nagarathna Alternative Medicine Specialist, Bangalore
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. R.nagarathna
Dr. R.nagarathna is one of the best Alternative Medicine Specialists in Rangadore Memorial Hospital, Bangalore. Doctor is currently associated with Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dr. R.nagarathna and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 35 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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I golt headache while playing games.

General Physician
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I golt headache while playing games.
take crocin pain relief one sos. Check your BP.Check your eye sight. take rest and proper sleep. avoid anxiety and stress. consult if not ok.

I am feeling lonely and there is no one to care me and my thoughts are becoming bad day by day am hating my self even my mom dad sis couldnt understand my feeling I dont know whom to trust? I am relaxing my self by masturbating daily two times I dont know how to overcome it?

Reparenting Technique, BA, BEd
Psychologist
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I am feeling lonely and there is no one to care me and my thoughts are becoming bad day by day am hating my self even...
You are sounding like you are into a depression and it is progressively getting worse. You need professional help right away. I suggest that you go meet a counselor immediately and if that person advises, you may have to meet with a doctor too. Even if you are put on medication do not discontinue the counseling for a long time. Since the problem manifests so early there may be some childhood influences that are causing this depression. In that case I suggest you take your parents too, to the counselor. In the meantime please do the following sincerely because at your age you could resolve the problem better with good cooperation: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation.
14 people found this helpful

I have cholesterol problem but I luv to have spicy food. Is it ok to have spicy food daily please help.

BAMS
Ayurveda
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I have cholesterol problem but I luv to have spicy food. Is it ok to have spicy food daily please help.
To reduce cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg (chicken, fish) food because it contain high fat content. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress. *take one tablet of guggalu of himalaya company once a day.
1 person found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Headache can be due to multiple reasons. High blood pressure/ Problems of near or distant vision. Not using spectacles/ change required in glasses power. Nose/ ear / Throat infection/ Sinus infection/Tooth infection.Some time there can be brain tumour. For Treatment of specific cause of disease, consult your doctor. However Rest/ Steam inhalation/ applying Balm on fore head/ Tea /Coffee may help.Over the counter pain killer after food can be tried.
2 people found this helpful

My girlfriend is interested in anal sex so how can I do it without any circumstances? Help me out docs!

GAMS-AYURVEDA, MD-TCM
Sexologist
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Anal sex is harmful effects on the health and all infection problem create but use anal sex protection condoms and best lubricant for anal sexual relationship time insert penis for anus very slowly contact us for all sexual problem
37 people found this helpful

I have a problem of phlegmy throat. I feel phlegm throughout the year and have to go several times to spit it . What should I do?

DHMS (Hons.)
Homeopath
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I have a problem of phlegmy throat. I feel phlegm throughout the year and have to go several times to spit it .
What ...
Hi, go for a walk in d morning to restore blood circulation. Go for meditation, yoga to reduce your stress and to clean your air pipe, bronchus to lungs to ease your problem. Drink, luke warm water to eliminate toxins. Avoid, dust, smoke, caffiene, nicotine, alcohol, junk food, pollution. Tk, homoeo medicine, gentle in administration, rapid in action without any advers effect. @ bacillinum 1000-6 pills, wkly. @ spongia 30-6 pills, thrice a day. Ensure sound sleep at least for 7 hrs. Tk care.

Top 7 Mental Health Applications For Your Smart Phone

Ph. D - Psychology, M.A.Psychology, B.A.(H)Psychology
Psychologist
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The smartphone revolution has changed our lives in many ways. With several adults and even teenagers relying more on their smartphones for information online, doctors are also turning to mental health apps or mhapps to share their medical knowledge with users. Frequent use of technology has created a better avenue for communication - in this case between doctors and patients that is beneficial for both.

Here are the top 7 mental health apps that can be used by patients to improve their mental health:


Code blue: bullying is a real problem that has led many down the path of depression and suicide. And sometimes, the solution to this problem is much easier than you think, and with smartphones, it's just a click away. With the code blue app, you can choose people from your contact to be a part of your support group. With just a few clicks, the app will alert the support group if you need their help. The app communicates the user's location to the group, and the group can also indicate that the help is on the way.
Breath2relax: feeling too anxious or angry? want to let your bad side take over the situation? hold on and downloaded breath2relax on your phone to browse through a series of breathing exercises. These will help you in reducing stress, stabilizing your mood, controlling anger, and managing the anxiety. The important aspect of this app is that it can be operated independently.
Lantern: lantern is a web-and-mobile-based platform that combines the cognitive behavioral therapy (cbt) techniques with advices from real experts. The app starts by measuring the your strengths, weaknesses, stress, anxiety, mood and social behavior, and then tailors daily exercises that suit your pattern. Next, the app matches your score with a professional cbt coach who can answer all the related questions you have.
Ptsd coach: ptsd stands for post traumatic stress disorder. Ptsd coach is an app developed by the department of veterans affairs at national center for ptsd. It is intended for use by veterans, military personnel, and civilians experiencing symptoms of post-traumatic stress disorder. The app provides a self assessment tool that tracks stress symptoms over a period of time. It also connects with the support group from the contact list, and locates nearby treatment programs.
Optimism: optimism is a family of applications that focuses on self-tracking as a tool for coping with mental illnesses like depression, bipolar disorder, anxiety, and ptsd. Users can record the intensity of their mood, which will eventually detect patterns and help identify problem triggers. You can create a customizable wellness plan to chart the coping mechanisms, which will come from experience and with better understanding of the mental condition.
Talkspace: this free app helps users connect with a therapists with whom they can chat anytime. It isn't exactly a substitute to in-person therapy, but more like a precursor where the app's therapists can monitor and guide the users if they need more advanced help.
Big white wall: sometimes, just knowing that others are also sailing in the same boat gives you the much needed courage to fight with the problem. The app does the same for you by acting as a community where users with different type of mental health problems come together for discussion boards, reference articles and self-assessment tests.

Top 7 Mental Health Applications For Your Smart Phone
20 people found this helpful

Dengue-A BIG MENACE

MBBS
General Physician
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Dengue is a self limiting acute mosquito transmitted disease characterized by
Fever, headache, muscle, joint pains, rash, nausea and vomiting. Its transmitted by the aedes mosquito. Various
Factors responsible for the resurgence of dengue epidemic are: (i) un-precedented
Human population growth; (ii) un-planned and un-controlled urbanization; (iii)
Inadequate waste management; (iv) water supply mismanagement; (v) increased
Distribution and densities of vector mosquitoes;(vi) lack of effective mosquito control
Has increased movement & spread of dengue viruses and development of hyper
Endemicity and (vii) deterioration in public health infrastructure.
Some favoured breeding places for mosquitoes:
Dengue-A BIG MENACE

I was taking the psychiatrist drug for last 4 yrs, of the drugs was respin 1 & tretin 20, but now I had stop the drug as I am feeling better, but at the same time in every summer, I get the hard swelling on the entire face of mine. And I feel like a clot. So, which Doctor should I consult? Kindly, let me know. Waiting for the positive response.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I was taking the psychiatrist drug for last 4 yrs, of the drugs was respin 1 & tretin 20, but now I had stop the drug...
Hi never stop the drugs prescribed by psychiatrist even if you do not have problems. You have to take for a long time (about 5 years) because there is a chance of relapse. For a hard swelling on your face consult. A general physician.

I am having an ankle pain from a long period. Well I play cricket and while playing my ankle twisted. It seems my nerves twisted. I was in deep pain initially but now I don't have any major pain but when I move or twist I feel some pain. What is the remedy.

BHMS
Homeopath
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I am having an ankle pain from a long period. Well I play cricket and while playing my ankle twisted. It seems my ner...
Hello, take Calcarea carb 200 ch, 3 drops single dose. Arnica 30 ch , 3 drops twice daily. Rhus tox 30 ch ,3 drops twice daily. Revert me after 7 days.

I am having fever. And also severe headache. I am taking medicines like paracetamol please give me the solution.

PGDHHM, MBBS
General Physician
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I am having fever. And also severe headache. I am taking medicines like paracetamol please give me the solution.
I would suggest you to - take paracetamol 650 mg for headache as well as fever. If there r any associated complaints eg cough, cold, jt pains, vomittings, acidity, urinary complaints. Medications might be required. If cold, take steam inhalation. Drink plenty of liquids take adequate rest if required, consult.

Hi I have headache last 2 months what should I do

General Physician
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Hi I have headache last 2 months what should I do
check your BP. Check your eye sight by refraction. take crocin pain relief one sos. if not ok consult again.

I have lesions on my back and chest. please help.?

MD - General Medicine, MBBS
General Physician
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Lesions must be seen before diagnosis and definite treatment. You can contact me privately or visit local physician.

My blood pressure is 140/90 regularly, can I start medicine for B. P and which medicine is suitable? My age is 35 years male.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist
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My blood pressure is 140/90 regularly, can I start medicine for B. P and which medicine is suitable? My age is 35 yea...
Maybe you can delay it by some more time. Till then you can maintain lifestyle measures and regular bp monitoring. But someday you have to.
2 people found this helpful

What are symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

After a day of work , there is a bit of body ache at night (specifically legs) , it gets better the next morning but then there is laziness throughout the day, how to overcome this body ache ?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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After a day of work , there is a bit of body ache at night (specifically legs) , it gets better the next morning but ...
It is look like you have lack of stamina,you didn`t give much more information over here.please give me detail information about what is your height weight food habits and routine life style.then we can work on that.All you need a proper diet and exercise schedule to increase your stamina.
2 people found this helpful

I am getting many pimples on my face, no matter. Lm worrying about black spots. How to remove them?

MD(EH)/AM/Accupressure
Acupressurist
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I am getting many pimples on my face, no matter. Lm worrying about black spots. How to remove them?
Do not touch or rub the pimples. Wash your face thrice a day. Drink plenty of liquids. Avoid spicy non veg junk food. Apply listerin on the acne area for two hours and wash the face.

I am 17year old teenage girl I have pimples, whiteheads on my face. I have oily skin. Kindly tell me how can I reduce or clear them all? I want to stop them.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 17year old teenage girl I have pimples, whiteheads on my face. I have oily skin. Kindly tell me how can I reduce...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
4 people found this helpful

What are the symptoms for dengue fever?

General Physician
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What are the symptoms for dengue fever?
fever, body pain, rashes, joint pan, bleeding, eye pain, abdominal pain.are the symptoms of dengue fever.

I am 18 years male and in every evening I got headache then I apply ointment or medicine to cure it. I want to help about how to cure it permanently?

MBBS
General Physician
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I am 18 years male and in every evening I got headache then I apply ointment or medicine to cure it. I want to help a...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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