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Dr. R M Shanmugam

General Physician, Bangalore

Dr. R M Shanmugam General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. R M Shanmugam
Dr. R M Shanmugam is a popular General Physician in Malleshwaram, Bangalore. You can meet Dr. R M Shanmugam personally at BTM Clinic in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. R M Shanmugam on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8th Cross, Malleshwaram. Landmark: Opp.To Syndicate BankBangalore Get Directions
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Hi, I am on some drugs. So I feel very hungry & eat a lot. I exercise almost thrice a week. My question is how sedentary my life needs to be for me to catch diabetes. , With Thanks,

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, 
I am on some drugs. So I feel very hungry & eat a lot. I exercise almost thrice a week. My question is how seden...
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.
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Hi sir, I have small problem like migraine and health problem headache and fever how to get rid out off this please help me.

MBBS
General Physician, Cuttack
Hi sir, I have small problem like migraine and health problem headache and fever how to get rid out off this please h...
1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack 2.Drink plenty of water and take rest. 3.Check your BP 4. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light since it precipitates migraine attack 5. Go for regular exercise 6. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis after consulting neurologist
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I have thyroid and gained weight about 117 KGS and used thyronorm 100mcg then I'm getting body pains.

Vaidya Visharad
Ayurveda, Narnaul
I have thyroid and gained weight about 117 KGS and used thyronorm 100mcg then I'm getting body pains.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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Dr. sir my friend was suffering from cough and headache severely wat I suggest her please help me.

MBBS, cc USG
General Physician, Gurgaon
Dr. sir my friend was suffering from cough and headache severely wat I suggest her please help me.
Your friend can take tablet Crocin pain relief, 500 mg one tablet after food (If No Drug Allergy) stat Do you have nasal blockade or facial pain also recurrent sneezing/cold stress+/- Adequate sleep 6-8 hr in a day Get check eyes for refractive error We need to go for ENT evaluation to rule out sinusitis consult me for further Management
3 people found this helpful
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Before marriage sex with other girls is good or bad for future. What is the side effects to this.Please tell.

MBBS
General Physician, Mumbai
Before marriage sex with other girls is good or bad for future. What is the side effects to this.Please tell.
It depends on both the partner for doing sexual activity and there is a risk of pregnancy and hiv/ hepbsag.
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Why I not am able to sleep at night I feel very low and my head starts to pain give me some tips doctor.

MBBS, DMCH, DEM
General Physician, Jaipur
Why I not am able to sleep at night I feel very low and my head starts to pain give me some tips doctor.
Dear Mr. Avinash, if you don't have othersymptoms/ any illness, then stress is very big cause of lack of sleep. Take relaxing break during studies /spend time with your friends/ relatives if you can. You can also take councillar's help for your studies / stress. Do meditation . itis a very good stress buster in all ge gp. Take light diet. good luck.
1 person found this helpful
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I am renjith 30 years old, I failing my sexual relation like, like not getting more time.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am renjith 30 years old, I failing my sexual relation like, like not getting more time.
One of the simplest home remedies for your problem Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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I masturbate once daily . I hav no issue . The only problem is whenever I see a girl I jus find it hard to control my sex urge .

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
I masturbate once daily . I hav no issue . The only problem is whenever I see a girl I jus find it hard to control my...
See that's the issue, your frequency of masturbations, daily masturbations us not good for health, the activity should have a limit, you are prone to premature ejaculation, reduce the frequency of masturbations and divert your mind towards other activities rather than it.
20 people found this helpful
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I have got lichen plans in nails and my nails are leaving the nail bed and bad odour is coming from them please suggest.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine sulphur 30 (4 drops in little water) every morning for a week and revert.
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I am 30 years old male, I am about to get married soon, but I was interested in foot fetish earlier, so I was not much concentrated on direct normal intercourse. Will this attitude or mentality of mine will affect my future? or if my partner comes to know about the foot fetish will it affect my life? how to go about it? please advice.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
What will happen if your partner comes to know about it or what would be a specific sexual activity that your partner will like cannot be assumed now. If you feel that your are too obsessed with foot fetish which would prevent you from having a normal sexual relationship, consult a psychologist or a psycho sexual therapist at the earliest.
1 person found this helpful
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I am 29 years old male and I am suffering from cervical spondylitis and lower back pain with headache from last five month give me some useful suggestions.

MBBS
General Physician, Mumbai
I am 29 years old male and I am suffering from cervical spondylitis and lower back pain with headache from last five ...
For pain take tablet paracetamol 650 mg and do exercise regularly and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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Dear Sir/madam I am suffering with premature ejaculation can you please tell me some name of medicine which can increase the asexual timing.

MBBS
Sexologist, Panchkula
Dear Sir/madam I am suffering with premature ejaculation can you please tell me some name of medicine which can incre...
You have premature ejaculation problem. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Do start and stop technique during sex and sqeezing method to delay ejaculation. For better guidance and natural safe permanent treatment, consult privately.
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Dear sir I often get cold and fever easily what is best recommend medicine for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Dear sir I often get cold and fever easily what is best recommend medicine for me.
Tk tb triguni of dindyal pharmacy. Thrice a day. Powder it and mix with honey regularly for 15 days. Start chandiprash one tsf twice daily with milk.
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Which things or symptoms are there to indicate impotence of male and what're it's natural solution to solve the problem?

MBBS
Sexologist, Panchkula
Which things or symptoms are there to indicate impotence of male and what're it's natural solution to solve the problem?
Impotency is inability to get erection at all. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Keep your weight normal as compared to your height. For better guidance and natural safe permanent treatment, consult privately.
1 person found this helpful
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Sir I have pain in my stomach, its from last few days, please recommend some medicine.

MBBS
General Physician, Cuttack
Sir I have pain in my stomach, its from last few days, please recommend some medicine.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds sos after food up to a maximum of three tablets daily twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
1 person found this helpful
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Can we replace milk with curd on daily basis for a 3 year old. Also can cow milk be given instead of toned.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Can we replace milk with curd on daily basis for a 3 year old. Also can cow milk be given instead of toned.
Yes you can replace but give him proper balanced diet having salad green vegetables and fruit juices.
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I have headache. Not right now but some time I feel touch no any medicine work for this but I use disprin so its work, Please doctor suggest me any good medicine about this headache.

PDDM, MHA, MBBS
General Physician, Nashik
I have headache. Not right now but some time I feel touch no any medicine work for this but I use disprin so its work...
Its better to treat the cause of headache. Kindly get your CBC ESR xray pns, ophthalmic examination for refractive error, blood pressure checked and revert.
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I am suffering from acidity. What are the precautions I have to take to prevent it?

MBBS, cc USG
General Physician, Gurgaon
I am suffering from acidity. What are the precautions I have to take to prevent it?
I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrous fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management
1 person found this helpful
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I am a student and recently I am having headaches, in the right half of my brain I don't know what to do. These are hurting too from the last week. please reach me here asap.

MBBS
General Physician, Mumbai
I am a student and recently I am having headaches, in the right half of my brain I don't know what to do. These are h...
Few things related to headache so that we can plan the treatment accordingly - If pain is associated with blurred or decreased vision than check your eye sight for refractive error - If the pain is associated with cold and fever than we have to rule out sinusitis as the cause and If the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out Migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - If the pain is associated with either low or high BP or due to hyperacidity than we have to treat the cause after examination.
1 person found this helpful
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My penis size has decreased by continues masturbation daily basis. Can you please tell me the exercises to increase the size of my penis.

MBBS
General Physician, Mumbai
My penis size has decreased by continues masturbation daily basis. Can you please tell me the exercises to increase t...
Just stop mastubation and increase your self confidence and do regular aerobics exercise on alternate days.
2 people found this helpful
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