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Dr. R Hanumanthachar

General Physician, Bangalore

200 at clinic
Dr. R Hanumanthachar General Physician, Bangalore
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R Hanumanthachar
Dr. R Hanumanthachar is a renowned General Physician in Ashok Nagar, Bangalore. He is currently associated with Pranava Holistic Healing and Rejuvenation Center - Bangalore in Ashok Nagar, Bangalore. You can book an instant appointment online with Dr. R Hanumanthachar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#892/a,3rd cross,ashoknagar, Kathireguppa Main Road, Landmark: Behind BMS Engg College Boys Hostel, Adj.Shree Ram MandirBangalore Get Directions
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My neck muscles get cramped, I also feel pain and low percent of fever. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My neck muscles get cramped, I also feel pain and low percent of fever. What should I do?
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Exercise and Your Blood Pressure
Another benefit of exercise is lower blood pressure.
=========================================
Exercise is beneficial to many health conditions, and hypertension is one condition that improves with exercise. The National Institutes of Health, the Centers for Disease Control, and the American Heart Association have promoted the benefits of exercise for individuals with high blood pressure. A meta-analysis, or a large study of 54 smaller clinical trials of aerobic exercise, found that systolic blood pressure, the top number, is reduced an average of 3.84 mmHg in individuals who exercise regularly.Diastolic blood pressure across these studies was reduced an average 2.58 mmHg. A meta-analysis of the effects of resistance training showed reductions of 3.2 mmHg systolic blood pressure, and 3.5 mmHg for diastolic blood pressure.

What Type of Exercise is Best?

Although both resistance activity and aerobic activity have shown benefits, there is an apparent link between resistance training and reduced compliance of the arteries. Compliance in the arteries means that the arteries expand when there is increased blood flow. If the arteries don?t readily expand in areas of high blood flow, it can cause blood pressure to increase. It appears that performing aerobic exercises with strength training negates this effect, and the overall effect of performing both resistance and aerobic exercise is a healthy blood pressure reduction.

Find An Exercise Activity You Enjoy!

You are more likely to exercise if you find something you enjoy. For some people, time alone while walking or running can be a rare moment for reflection.

Others may enjoy bicycling or rowing. These activities can be enjoyed alone or you can enjoy sharing your exercise time with a friend or neighbor. Team sports are good physical exercise, and like other forms of activity, they usually relieve stress. Fitness classes can help you lower your blood pressure and provide a wonderful social outlet.

Take It Easy!

When you begin a new exercise program, particularly if you haven?t been active, gradually increase your activity level. Listen to your body, as unusual aches and pains associated with exercise may indicate something is going on. Most people benefit from physical activity, but if you have a chronic illness, including high blood pressure or heart disease, you may want to check with your doctor before you increase your activity dramatically.

What About A Warm Up?

Everyone should incorporate a warm-up period and a cool-down period into their exercise routine. A warm up allows you to gradually increase your heart rate from rest. Try to warm up at least ten minutes when you begin to exercise. A warm up will also help you avoid injury to your muscles. It?s also important to cool down, so your blood pressure doesn?t drop too quickly when you stop your exercise. Stretching at the beginning and end of your exercise will help you avoid sore muscles and will increase your flexibility.

What Is My Target Heart Rate?

When you are exercising, you should monitor your heart rate by measuring your pulse during exercise. Your resting heart rate means your average heart rate when you are resting, and it is usually between 60 and 100 beats per minute. You can determine your resting heart rate by checking your pulse when you get up in the morning.

Athletes may have a lower heart rate. Some blood pressure medications can keep your heart rate low. If you are taking a medication for blood pressure, ask your doctor what your maximum heart rate should be.

To check your pulse, use the tip of your first two fingers, and press lightly on the blood vessels on the inside of your wrist near your thumb. Count the number of beats in ten seconds ? you will have to look at a clock ? and multiply this number by 6 to find out how many times your heart is beating each minute.

To determine your maximum heart rate, subtract your age from 220. Your target heart rate should be somewhere between 50% and 85% of your maximum heart rate. When you are exercising moderately, your heart rate will usually be between 50 and 69% of your maximum heart rate. With high intensity exercise, your heart rate can range from 70% to 90% of your maximum heart rate.

Checking Your Workout Intensity

When you are exercising, you should try to reach a moderate intensity to achieve maximum health benefits from your workout. If you are able to carry on a conversation when you are exercising, you are probably not working hard enough. You should be able to speak in short sentences while you are exercising, but if you are having a lengthy conversation, you probably aren?t working hard enough. If you have to stop to catch your breath while you are exercising, your exercise intensity may be too high. When you are in doubt, don?t forget to check your heart rate.
5 people found this helpful

I have had fatty lumps for years, about 20 I had one removed coz it started hurting most of them hurt, I also get very painful pain in my thigh bones, it never stops hurting, my drs have said they couldnt hurt but.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have had fatty lumps for years, about 20 I had one removed coz it started hurting most of them hurt, I also get ver...
Yes the lumps cannot hurt and it is your anxiety that makes you feel pain and be relaxed that these lumps cannot be and are NOT cancer
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Helo sir im a 20 years boy I have a big problem sir is that my penis is thin from its base in comparison to its middle part nd top im very nervous sir what should I do to make my penis strong again nd to make my penis base thick again please help me sir its about a ques of my life I looking for some help I want to do my penis base thick again please give me some tips.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Helo sir im a 20 years boy I have a big problem sir is that my penis is thin from its base in comparison to its middl...
Dear lybrate-user. You know what are function of penis (1) urnation (2) sex. For sex and shaft whether thin or thick does not matter. It must get good erction and it should rub vigorously the clitoris and both labia minora. Note all ladies only want these things and also to properly suck and mmassage breast both nipple and areola. Sex is an art. Learn this art by sensate focus exercise. Do vaccum device exercises. And kegel exercise.
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Menopause - How It Affects Your Body?

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
Menopause - How It Affects Your Body?

Menopause is characterized as the absence of menstrual periods for 12 months. It is the time in a woman’s life when the ovaries stop functioning. The periods then stop forever. The normal period of menopause is 51 years of age, however, menopause may happen as ahead of schedule i.e. as early as 30s or as late as the 60s. There is no solid lab test to determine when a lady will encounter menopause. Here are a few ways in which menopause affects a woman’s body:

  1. Skin: Consequences of menopause include dryness, loss of flexibility, thinning of the skin and expanded wrinkling. These symptoms result in poor recovery from injuries, hair loss and pigmentary changes. Unwanted hair growth and acne may likewise happen. Wrinkling is caused by excessive smoking and sun exposure. One should stay away from smoking and sun exposure.
  2. Hair: Hormonal changes incorporate hirsutism (undesirable facial hair) or alopecia. Most ordinarily noted is the loss of scalp hair. Lower leg, pubic and axillary hair loss may also take place. Hirsutism is commonly noted on the face. Oral Hormone Replacement Therapy (HRT) may control facial hair in a few ladies. Medicines for expanded facial hair incorporate suing depilatory creams, delicate techniques for hair removal, laser treatment andante-testosterone medicines. Scalp alopecia might be treated with minoxidil.
  3. Teeth: Menopause has been a cause for various dental/oral issues, including dry mouth and desquamative gingivitis. IHRT might be of advantage as a consequence of the part it plays in influencing oral bone and preventing the loss of teeth. The impacts of HRT seem to incorporate a reduction in bleeding and enhancing the flow of saliva.
  4. Vulva and vagina: The genital tract is exceptionally dependent on estrogen and body changes during the menopausal time and post-menopause may incorporate vaginal and vulvar dryness. Vulval dryness may worsen other vulval skin conditions (e.g. dermatitis) bringing about aggravation. Staying away from cleansers and body washes on the vulva can dial down the aggravation and dryness. Contrasting options to cleanser incorporate sorbolene with glycerine or low-aggravation purifying balms and lotions.
  5. Bladder: Urinary frequency and cystitis are very common around the time of menopause. Local estrogen creams may enhance incontinence in the short term, however, don't seem to do as such after treatment is stopped. Treatment for incontinence includes physiotherapy and even surgery.
  6. Joints and muscles: Joint and muscle pain are regular symptoms during menopause. Exercise is vital to get rid of these side effects. Joint and muscle pain may improve with the utilization of HRT.
  7. Weight changes: Between ages 45 and 55, ladies will gain a large portion of a kilo a year. This weight gain cannot be blamed on menopause entirely. The changes in hormonal status are connected with expanded body and stomach fat. This weight addition is connected with increased cardiovascular and metabolic hazard and changes in quality of life and sexual functioning.
  8. Lifestyle measures: Your diet and eating routine need to be established to keep up a solid body weight and to have a healthy lifestyle.
4198 people found this helpful

She is trying for a baby. But no happy news. Periods are regular nd took scanning of uterus adenexae showing no follicle's in either ovaries and no mass in adrenexae ,free T4 serum rate is .82 ng/dl ,TSH is 1.71 is also in the normal range and semen analysis shows 70% semens are actively motile and 61. 5 million per ml count. What is the reason for infertility.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is trying for a baby. But no happy news. Periods are regular nd took scanning of uterus adenexae showing no folli...
Hello, The normal success rates during each cycle for pregnancy is 30-35% in each cycle, so the cause may be poor timing, poor positing or stress itself.
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I am suffering from chest pain for 2 days what should I do to get off it, is there is any serious problem, and I have acidity.

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
I am suffering from chest pain for 2 days what should I do to get off it, is there is any serious problem, and I have...
Drink plenty of water. Avoid chillies in any form. Eat small frequent meals. Please get liver function test and ultrasound whole abdomen done and upload the reports.
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My grand father is getting sick day by day. He is now getting sever stomach ache.

BHMS
Homeopath, Raebareli
My grand father is getting sick day by day. He is now getting sever stomach ache.
For a stomach ache due to indigestion, fennel seeds can give you quick relief as they have carminative, diuretic, pain-reducing and antimicrobial properties. Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. • Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.
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My father (56) has been suffering from some pain in leg below knee. Something like due to pressure on veins. Tried many doctors. Still no cure. What should I do?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
What diagnosis did the doctors make? diagnosis & cure are two different things. Not every problem can be cured. That is reality.
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Does masturbating twice or thrice in a day causes pimples amd skin problems in face? please suggest me.

BHMS
Homeopath, Sindhudurg
Does masturbating twice or thrice in a day causes pimples amd skin problems in face? please suggest me.
This is an idea dating back to the 17th century which was put about to try and dissuade young people from having sex before marriage. There is no scientific evidence to support it. It is true that high levels of androgens (male sex hormones) can be related to severe cases of acne but hormone levels are not affected by masturbation and sex.
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Dear Doctor, I am 60 years old with Good health, Only thing is I am a Diabetic for past 30 years. My current problem is I am not having good erection. My sex life is very much affected. What is the best medicine to get immediate erection during sex. Medicine without any side effects. Please tell.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
Dear Doctor, I am 60 years old with Good health, Only thing is I am a Diabetic for past 30 years. My current problem ...
Dear, I can empathize well with you. Ed (erectile dysfunction) is very common with long standing diabetes. Firstly control blood sugar very well. Improve your lifestyle. Increase physical activity, good diet control, smoking cessation and reduce the alcohol. If you're not having any of above than you need to visit a doctor to get prescription for medicine that helps get good erection. It'll be worth taking your partner in confidence. A detailed discussion about your problems will halp.
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My husband has diabetes since about 20years and takes glucophage.He also has blood pressure of the similar duration of time and takes 25 mg of blood pressure medicine.Please do help

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
,(biochemic) nat phos 30x 4 pills 4 times a day, avoid all types of fats and red meat. For diabetes ; (homeo) gymnema sylvestere q 7- drops n little water thrice a day.
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What are the symptoms of dengue and swine flu and how many days it will be curing please let me know.

MBBS
General Physician, Mumbai
What are the symptoms of dengue and swine flu and how many days it will be curing please let me know.
Both of them have fever with bodypain and joint pain and in swine flu it is associated with cough and breathlessness and they both take approximately ten days for complete cure.
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I am 21 year old boy. I have problem relates to reproductive part (penis) my penis ejaculate within 1-2 min how to resolve it.

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
I am 21 year old boy. I have problem relates to reproductive part (penis) my penis ejaculate within 1-2 min how to re...
dont worry, early ejaculation is a common problem. You can learn a technique called'stop start' masturbation technique. There are medicines and counselling techniques.
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I have a back pain problem and I also have acidity problem back problem is from 4 days as I was traveling in train and my acidity problem is from 2 years.

MBBS, cc USG
General Physician, Gurgaon
I have a back pain problem and I also have acidity problem back problem is from 4 days as I was traveling in train an...
You can apply volini gel 1% local application on back twice a day for 3-5 days I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management
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Sir I have a problem of headache it occurs daily three times when I ate a food so please suggest me a medicine.

MBBS
General Physician, Cuttack
Sir I have a problem of headache it occurs daily three times when I ate a food so please suggest me a medicine.
1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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How to get hardness in penis. Suggest a medicine. Advisable to use Viagra or any?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to get hardness in penis. Suggest a medicine. Advisable to use Viagra or any?
Viagra have many side effects. Pl. Avoid it. Do kegel exercise. Avoid stress. For better health stamina take ginseng daily before meal. Drink mineral water.
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From tomorrow onwards I'm not feeling as normal there is some headache and I'm feeling as that is it is in my brain. Please help.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
From tomorrow onwards I'm not feeling as normal there is some headache and I'm feeling as that is it is in my brain. ...
take tablet nucoxia -p for headache.. if not relieved then get ur vision examined ,bp examined and ct scan head done
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My age is 20 years, I am masturbating daily 2 to 3 times from 8 years, when I try to stop it gets pain in lower stomach and in testosterone due to gas, but after 2 to 3 days it becomes normal, when I again mastuburate and stop it problem is same, is their any kind of serious tension I have to take, I want to reduce my frequency? Tell me either it can stop sperm formation? Please tell!

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
My age is 20 years, I am masturbating daily 2 to 3 times from 8 years, when I try to stop it gets pain in lower stoma...
Sperm formation is not under your control. Masterbation is natural instinct but excess of masterbation is also not good. Ideally at younger age your hormones are pressuring but as age passes frequency reduces to once in 3-4 days. When you get married you do not require masterbation. So use your energies in right direction like early morning jogging, good thinking and put to studies. Eat fresh fruits and vegetables daily and Relaxxx. ☺
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My son is 3.5 years old, his eye gets reddish and itching when he gets in touch with micro dust while playing or blow micro dust which deposits in computer or windows etc. He keeps rub his eyes badly almost during crying or in normal condition.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
According to your description regarding your son this is the sign of allergic conjunctivitis. Generally this is seasonal but in some cases it is associated with nasal allergy, if they use finger in nose and same finger touch the eyes problem is created, some advise regarding this problem 1. Hand wash 5-6 time per day. 2. Avoid cold items. 3. Use black googgle when go outside home. 4. Hot fomentation with turmeric (crude) once daily 5. My recommendations is please do not use any steroid eye drops if advised by any physician. If any query you may feel free to consult.
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