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Dr. Preetham V Hooli

Pediatrician, Bangalore

400 at clinic
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Dr. Preetham V Hooli Pediatrician, Bangalore
400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Preetham V Hooli
Dr. Preetham V Hooli is an experienced Pediatrician in Rajaji Nagar, Bangalore. He is currently associated with Dr. Preetham V Hooli@Kaade Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Preetham V Hooli and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 31 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kaade Hospital

No 320/C, 321A, 1st Stage, 2nd Phase, West of Chord Road, Manjunatha Nagar, Bangalore - 560010Bangalore Get Directions
400 at clinic
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

Three and half month Child not sleep properly and always crying and not take feed.

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics), MNAMS (Membership of the National Academy), MRCPCH, Certificate in GI Endoscopy
Pediatrician, Delhi
Hello lybrate-user. I could understand how difficult it is to manage kids when they are cranky and crying with no identifiable reason. Unfortunately, a diagnosis couldn't be reached without an examination. May I advise you to see a paediatrician in-person for an assessment.
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Please suggest me the diet plan of my 3years old daughter. Is Pediasure good for her?

MBBS, MD
Pediatrician, Gurgaon
Please suggest me the diet plan of my 3years old daughter. Is Pediasure good for her?
Three years old children are most energetic and do not listen any one. Hence they should be six feeds three hrly interval home made food. 200 gm's app. Needed daily.
1 person found this helpful
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A local podiatrist has preferred Isomil (Soy based) over Nan Pro for my baby. Is it advisable to go for Isomil since I see mixed reviews about Soy based formula. However she is being breast fed too with what little milk is being produced. Please advise. We are confused and concerned.

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
A local podiatrist has preferred Isomil (Soy based) over Nan Pro for my baby. Is it advisable to go for Isomil since ...
Soya-based infant formulas (SIF) containing soya flour were introduced almost 100 years ago. Modern soya formulas are used in allergy/intolerance to cows' milk-based formulas (CMF), post-infectious diarrhoea, lactose intolerance and galactosaemia, as a vegan human milk (HM) substitute, etc. Soya based Infant Milk Substitute (IMS) are used for infants suffering from the following disorders: 1.Secondary Lactose Intolerance due to Diarrhoea 2.Primary Lactose Intolerance 3.Cow’s Milk Protein Allergy (CMPA) Soya -based Lactose-Free IMS reduces stool output & duration of diarrhea in hospitalized infants. Soy based formulas have a very specific indication and use. Never use Soy based formula for a normal baby.
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I am a premature baby when I was born. So the nurse gave me a formulated milk instead of breast milk, so did I have any risk of disease when I becoming old.

MBBS, MS OBSTETRICS & GYNAECOLOGY, DNB OBSTETRICS & GYNAECOLOGY, MRCOG PART1, PGDMLS
Gynaecologist, Thane
I am a premature baby when I was born. So the nurse gave me a formulated milk instead of breast milk, so did I have a...
Formula milk is designed according to babys needs, so you are not at any risk per say. It is quite helpful for premature baby as they dont have strength to take breast feeding which needs lot of efforts. When you gain weight, you can switch to breast milk, otherwise your mother can express breast milk and that can be given orally by syringe, so you wont have to fully depend upon formula feed and mother also starts getting more milk.
1 person found this helpful
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Baby does not sleep at night wakes up every one hour 7 month old started solids n breastfed.

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Give some evening body massage,if possible bathe or sponge,change clothes and feed.Probably baby will have good sleep.No TV in bed room.Least distraction
1 person found this helpful
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My son is 5 years old recently I delivered my second baby who is the girl. I was unable to take care of my son completely. Though my husband helped me a lot ,my son started watching TV and now he is completely addicted to cartoons. I am getting complain from school that he s not listening when teacher calls his name. Can you suggest any ideas to change my son.

MD - Homeopathy, BHMS
Homeopath, Surat
you can make him understand about your priority of yonger child, even you can give some small respoinsibility to him for new babt so he will feel importance of his own in family
1 person found this helpful
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My son age 5 years height 78cm and weight is 23 kg. His body growth is very thin and he doesn't like have any frood. He doesn't wills to consume food. We forcefully feed food. What to do for his good health any medication required.

M.D.( Pediatrics), DCH
Pediatrician,
Average weight for his age is 15-24 and hight 100-115 cms. Height is mostly determined by genetic factors unless the child is chronically ill or have endocrinal disorder. Force feeding doesn't help. Respect his choice for taking meals. We can not control children at the most can guide them.
2 people found this helpful
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I am suffering from loo for last two or three days. Give me a proper suggestions to get out from loo.

BHMS
Homeopath, Faridabad
Hello, take Croton tig 30 , 3 drops twice daily . BC No. 08 , 5 tabs thrice daily. Take ORS solution to avoid Dehydration. Revert after 7 days.
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My daughter which is 1 month old is having itching or redness in her anus due to which she is not drinking her mother's milk. Please suggest some cream to treat this problem.

FMAS, MS
General Surgeon, Gandhinagar
My daughter which is 1 month old is having itching or redness in her anus due to which she is not drinking her mother...
Respected hi apply neosporin skin ointment 3 times a day. Yes local hygiene dryness & avoid diapers totally to get early recovery. Thanks regards hope for best recovery of your child god bless her bye.
1 person found this helpful
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