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Dr. Praveen Muraly

MBBS, DNB - Ophthalmology

Ophthalmologist, Bangalore

16 Years Experience  ·  300 at clinic
Dr. Praveen Muraly MBBS, DNB - Ophthalmology Ophthalmologist, Bangalore
16 Years Experience  ·  300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Praveen Muraly
Dr. Praveen Muraly is a renowned Ophthalmologist in Bellandur, Bangalore. Doctor has been a practicing Ophthalmologist for 16 years. Doctor has done MBBS, DNB - Ophthalmology . Doctor is currently associated with The Eye Foundation Eye hospital in Bellandur, Bangalore. Book an appointment online with Dr. Praveen Muraly and consult privately on Lybrate.com.

Find numerous Ophthalmologists in India from the comfort of your home on Lybrate.com. You will find Ophthalmologists with more than 27 years of experience on Lybrate.com. Find the best Ophthalmologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Goa University (GU), Panaji - 2001
DNB - Ophthalmology - Aravind Eye Hospital - 2003

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The Eye Foundation Eye hospital

79/5, Marathahalli-Sarjapur Outer Ring Rd, Bellandur. Landmark: Opposite Ravindu Toyota Showroom.Bangalore Get Directions
300 at clinic
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Foods For Healthy Eyes!

Diploma in Diet n Nutrition, BHMS
Homeopath,
Foods For Healthy Eyes!

6 foods to have for a healthy eyesight - 

We’re constantly making efforts to stay physically fit. However, we take for granted our eyes and their health. Our eyes, just like any other part/ organ of our body, require adequate nutrition to perform their functions and remain healthy. Eyes require nutrients such as vitamin a, c and e, lutein, zeaxanthin, omega-3, zinc, etc, to stay healthy. Deficiencies of any of these nutrients can be a cause of various eye-disorders. A well-balanced diet can help provide these essential nutrients and thus help boost eye sight, maintain eye health and even prevent a plethora of eye conditions such as glaucoma, dry eyes, poor night vision, cataracts and age-related macular degeneration (amd).

While you can opt for food supplements to keep your eyes healthy, incorporating the following foods in your diet is a better way to keep your eyes in check:

1. Fish

Omega-3 and omega-6 are essential fatty acids (efas) that are necessary for our body and its functions. As our body does not produce these efas by itself, we must derive these from the food we eat. Fatty fish such as salmon, tuna, sardines and mackerels are rich in omega-3 which is known, in particular, to benefit eye health. Omega-3 strengthens the blood vessels of the eyes and aids the proper flow of intraocular fluid in the eyes, thus warding off dry eye syndrome and glaucoma among other eye sight-threatening conditions.

Include 2 servings of these fish in your weekly diet plan to improve visual development and the health of your retina.

2. Greens and leaves

Leafy greens such as spinach and kale, broccoli, peas and avocados contain two carotenoids, lutein and zeaxanthin, antioxidants that help boost development of the optical density of the macular pigment in the retina, help reduce cell damage and prevent or reduce the risk of cataracts and age-related macular degeneration, a condition that causes damage to the retina resulting in gradual loss of vision. Lutein and zeaxanthin make up the macular pigment found in the centre of the retina. This pigment protects the eyes from the sun’s harmful uv rays that can cause cell damage, thus acting as a natural sunscreen for your eyes.

Generous servings of spinach or kale 2-3 times a week is ideal to meet your lutein and zeaxanthin requirements.

3. Eggs, dairy and poultry

Eggs are another good source of vitamins and nutrients such as vitamin a, vitamin e, lutein, zeaxanthin and zinc which are essential for eye health. Poultry such as turkey is rich in zinc. While vitamin a protects the cornea, the protective transparent surface of the eye, reducing the possibility of dry eye, zinc boosts the health of the retina and prevents night blindness. Lutein and zeaxanthin reduce the chances of developing cataract and age-related macular degeneration. Eggs are packed with protein and go well with all your meals, be it breakfast, lunch or dinner. Dairy products such as milk and curd also contain vitamin a and zinc.

One egg or a serving of turkey and a glass of milk a day will keep you and your eyes fit.

4. Citrus fruits and berries

Fruits rich in vitamin c such as oranges, lemons, kiwi fruit, grapefruit, strawberries, blueberries and other berries in combination with other vitamins and nutrients improve the health of eye tissues, helps form and maintain connective tissue including collagen found in the cornea of the eye and fights the development of cataracts and age- related macular degeneration.

Eat plenty of citrus fruits and berries, they are refreshing and make for a good snack. Also, since vitamin c is water soluble you don’t have to worry about consuming too much of it.

5. Nuts and seeds

Go nuts with almonds, walnuts and pistachios. These are all rich in omega-3 fatty acids and vitamin e, both of which are key to eye health. Vitamin e protects cells from damage caused by unstable molecules that break down healthy eye tissue, reducing the risk of amd. Other nuts and seeds that contain vitamin e are peanuts, hazelnuts and sunflower seeds. Chia seeds, flax seed and black currant seeds are also rich sources of omega-3 fatty acids.

Since most nuts are high in calories, consume them in moderation. One serving a day i. E. A handful of nuts will give you the nutrition your eyes require.

6. Other veggies and fruits

Look beyond carrots and embrace these colourful fruits and veggies; tomatoes, bell peppers, pumpkin, sweet potatoes, corn, cantaloupe, guava, apricots, mangoes are all sources of vitamin a and c and beta-carotene. Vitamin a protects the surface of the eye and helps prevent infections, reduces the impact of cataracts, retinal problems and other eye conditions. One cup a day of any of these colourful fruits and veggies are sure to help sustain healthy eyesight.

4 people found this helpful

I am 19 years old female. My eyesight is weak. Tell me some suggestions to make clear vision for my eyes. I have -3 number. And just tell me that is there any problem to my eyes if I am using contact lenses instead of wearing specs.

MS - Ophthalmology
Ophthalmologist, Mumbai
I am 19 years old female. My eyesight is weak. Tell me some suggestions to make clear vision for my eyes. I have -3 n...
Wearing glasses or contact lenses will help you see clearly. Contact lenses used under the guidance of your eye specialist are safe.
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Iam male 20 yrs. I hav so dull face. And my eyes look so weak, means it went inside. And my face is so small how to get good active face, and my body is so weak. My weight is just 48. How to increase my weight and body. Wat product should I use, for all above.

MD - Dermatology
Dermatologist, Pathanamthitta
Iam male 20 yrs. I hav so dull face. And my eyes look so weak, means it went inside. And my face is so small how to g...
Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap. So make sure to use sunscreen everytime both inside and outside. Avoid cosmetics. Use cold water to wash face with a mild cleanser. Remove soap from your armamentarium. Make sure to have plenty of tomatoes.
9 people found this helpful
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7 Signs You Are Suffering From Glaucoma!

MBBS, MS - Ophthalmology
Ophthalmologist, Ghaziabad
7 Signs You Are Suffering From Glaucoma!

Glaucoma is a group of diseases that causes damage to your eye's optic nerve and gets worse over time. The optic nerve is a bundle of millions of nerve fibres which carry visual impulse from the retina at the back of eye to the brain. The increased Eye pressure, called intraocular pressure, can damage the optic nerve and fasten the natural nerve fibre loss. Since nerve cells can't regenerate this damage is permanent and irreversible.

Without treatment, glaucoma can cause total permanent blindness within a few years. Because most people with glaucoma have no early symptoms or pain from this increased pressure, it is important to see your eye doctor regularly so that glaucoma can be diagnosed early and treated before significant functional visual loss occurs.

If you are over age 40 and have a family history of glaucoma, you should have a complete eye exam with an eye doctor every one to two years. If you have any risk factors, you may need to visit your eye doctor more frequently.

What Are the Symptoms of Glaucoma?

For most people, there are usually few or no symptoms of glaucoma. The first sign of glaucoma is often the loss of peripheral or side vision, which can go unnoticed until late in the disease. This is why glaucoma is often called the "Sneak Thief of Vision" or "Silent Thief of Eye Sight".

If you have any of the following symptoms, seek immediate medical care:

  1. Seeing halos around lights
  2. Vision loss
  3. Redness in the eye
  4. Eye that looks hazy (particularly in infants)
  5. Nausea or vomiting
  6. Pain in the eye
  7. Narrowing of vision (tunnel vision)

Risk Factors

There are several risk factors, which may lead to glaucoma, such as

  1. Age of the individual
  2. Ethnicity- African, Caribbean, Hispanics and Asians are at higher risk
  3. Increased eye pressure or IOP History of glaucoma in family or relatives
  4. Presence of Myopia or Hyperopia
  5. Previous eye injuries
  6. Use of steroids- as injections, tablets, eye or ear drops or ointments or protein supplements for muscle building in gyms or inhalers
  7. Previous history of anemia
  8. Individuals conditions affecting blood flow like hypertension, diabetes or high blood sugar, migraine etc are also at risk.

Treatment-

The treatment for glaucoma relies on the nature and seriousness of every case. Generally, glaucoma cannot be totally cured, but it can be controlled. Eye drops, pills, laser strategies, and means of surgery are utilized to maintain and prevent further harm from happening. Talk to your eye doctor to find out if you are at risk of developing glaucoma. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.

4165 people found this helpful

From last week I am feeling heavy head when I wake up at morning & its continue to whole day. Also feeling pain in eye when I try to working in front of computer or using mobile phone. Always feel like sleepy. What is the cause & what is the best treatment for this.

PDDM, MHA, MBBS
General Physician, Nashik
From last week I am feeling heavy head when I wake up at morning & its continue to whole day. Also feeling pain in ey...
Please follow the tips below to feel better: Wear anti-glare spectacles while using a computer. Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds. Blink often when you are watching TV or working on your computer. Decrease the brightness level of your computer’s/mobile phone’s screen .Don't decrease it so much that you have trouble seeing. Minimize watching television. Use UV protection sun glasses when out in the sun. You can also use artificial tear eye drops (E.g. Refresh) every 2- 3 hours to keep the eyes moist. Make sure you get at least 7 hours of sleep every night.
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I can suffering from eyes burning when I am going to CLG &went to hostel in this hot summer then what I can do to prevent this problem.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I can suffering from eyes burning when I am going to CLG &went to hostel in this hot summer then what I can do to pre...
Hello this is due to dryness you can try following advises 1. Use goggles to protect eyes from sunlight 2. Blink a lot 3. Cold compresses 4. Clean eyes with fresh water frequently 5. Use lubricating eyedrop like flogel frequently.
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I am having a slight irritation in my eyes .it has been 3 days and some time a slight headache. What should I do? Does these things happen due to cold I mean its winter season na.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I am having a slight irritation in my eyes .it has been 3 days and some time a slight headache. What should I do?
Doe...
Howrah is very polluted city ,it may be causing irrigation, put some lubricating eye drops 4-5 times a day &for headache get your eye check up for refraction.
1 person found this helpful
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What care should take person who has viral infection in eye? How much time it takes to recover? Person should keep eye open or closed?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
What care should take person who has viral infection in eye? How much time it takes to recover? Person should keep ey...
hello it is conjunctivitis Prevention a. maintain eye hygiene b. use two handkerchief (one for each eye) c. keep hands clean Treatment a. antibiotic eyedrop b. lubricating eyedrop c. antibiotic ointment at night You may keep your eyes open...there is no problem kindly consult local opthalmologist and get yourself examined I hope this will help you Regards
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Recently my eye number has been increased from 2.75 to 3.5, now I want to decrease. What should I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Recently my eye number has been increased from 2.75 to 3.5, now I want to decrease. What should I do?
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 19 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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Myself crstina m from from Sikkim I want just ask one question that I'm having. My eyes are red in evening time what I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Myself crstina m from from Sikkim I want just ask one question that I'm having. My eyes are red in evening time what ...
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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Hello sir, My age is 30 years. I don't have blood pressure and sugar my condition is I have vitreous floaters from 10 months in my both eyes they are like black and grey colour spots, cobwebs, cloud, threads, they are always annoying me I can't concentrate my work .even I can't sit outside with in 5 minutes, because the vitreous floaters are always staying in line of my sight. While riding the bike they always disturbed my vision. I consult lv Prasad eye institute . They examine my eyes .they saying your eyes are normal don't feel about your condition .just ignore them. (they are not pathology these are emmetropia. But I can't ignored because they are always bothered me every minute. I can't concentrate my day to day work. Please help me any doctor to cure my vitreous floaters. Please save my life and my vision. Please anyone can help me in India. Please sir

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Hello sir, My  age is 30 years. I don't have blood pressure and sugar my condition is I have vitreous floaters from 1...
29 years 5 ft height with 91 kg body wt along with diabetes &hypertension, first thing you should know that ideal weight should be1 kg per inch, with this formula your weight should not be more than 65 kg, now comes to vitreous floaters, you have been examined by L. V.PD eye Institute Hyderabad, they have told you that it is not due to any pathology, then you should not worry, maximum you can go laser vitreolysis which I will not advise, first thing you should join gym or attend some yoga classes for reducing weight, I think 90 % of your problems will be solved if you reduce your weight by 20 kg.
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My eyes are becoming weak day by day, I am also suffering from myopia how can I improve my eye sight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes are becoming weak day by day, I am also suffering from myopia how can I improve my eye sight?
Being a homoeopath, I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight. Consult me------------------------------
1 person found this helpful
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Yesterday I got severe irritation in my left eye. Eye swollen now it is ok but still little red. I have cold and sneezing.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Yesterday I got severe irritation in my left eye. Eye swollen now it is ok but still little red.
I have cold and snee...
Take Sulphur 30C one dose now and then take Cosmos 30C 3 doses (morning, evening, night) for 5 days. It will start getting better within 1-2 day... Still if you have any queries, please let me know... Take care :)
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My eyes are paining daily and below my eyes black spots are appearing near my eyes could you give me preventive measures.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
My eyes are paining daily and below my eyes black spots are appearing near my eyes could you give me preventive measu...
Dark circles may be genetical, due to increased vascularity around eyes, low eyesight etc. Take a proper sleep, plenty of water, be regular in using your sunscreen and avoid excessive usage of mobile/laptop. Nutritious diet rich in antioxidants(green vegetables and fresh fruits) and avoidance of stress will help. An undereye cream can be given to you by looking at a picture of your condition .
2 people found this helpful
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I have problem in right eye since yesterday morning. When I came out of bathroom after taking bath I couldn't see clear by right eye. Before this everything was okay but since yesterday till now I can read and see objects but with cloudiness. Tell me what had happened and what to do. thanks.

MS - Ophthalmology
Ophthalmologist, Rewa
I have problem in right eye since yesterday morning. When I came out of bathroom after taking bath I couldn't see cle...
Dear Lybrate user:- You may be suffering from corneal abrasion due to injury /rubbing of eyes during bathing. Following treatments are recommended for you E/d Moxifloxacin 4 times a day× 7 days E/o MFC at night × 7 days Make urgent appointment privately with me for further clarification of your eyes problems.
3 people found this helpful
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Hi. I am 23 years old female. I was in child I had big eyes. Now my eyes are very small in my face. And dark circle are arounded what can I do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dark circles are due to lack of sleep and weakness. So drink lot of water and eat fruits and leafy vegetables. And take minimum 7 hr sleep per day.
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My left eye is having pain and some time water come out from it what should I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My left eye is having pain and some time water come out from it what should I do?
Hello dear that pain must be due to dryness 2. Blink a lot 3, cold compresses 4. Use lubricating eyedrop like flogel frequently consult your ophthalmologist for proper check up and treatment.
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I had an injury to my right eye, due to which I have got spectacle with a bit high power. What should I do to regain my eye health?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I had an injury to my right eye, due to which I have got spectacle with a bit high power. What should I do to regain ...
Regular eye checkup and wearing your glasses. Unfortunately there are no natural medications to remove spectacles permanently. You can either try contact lenses or plan for refractive lasik laser surgery.
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I am suffering from pain my left eye pop up but it really painful when I wash my eyes with water. I don't know what happen. Please give me some solutions.

MBBS
General Physician, Mumbai
I am suffering from pain my left eye pop up but it really painful when I wash my eyes with water. I don't know what h...
For pain take tablet paracetamol 650 mg and I will suggest you to check your eye sight for refractive error.
1 person found this helpful
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