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Many times we forget about the importance of our health in the race to pursue our careers and goals. We take our bodies for granted and keep working them without stopping for a breath. While some may have mastered this art, there are many who may not be able to cope with such a lifestyle and may end up falling ill. The most common problem that most people suffer from is stomach upset, gas, or stomach pain, and all of this may be because of not eating right or having irregular eating habits.
It is due to such problems that people fall ill and then go to the doctor with a problem that may take much longer to treat. However, if the patient starts to check in with the doctor before the stomach pain worsens, it may be easier to treat because very often the pain arises from stomach ulcers. Ulcers are sores that are caused on the lining of the stomach or the oesophagus or even on the intestines. In serious cases, the sores may cause great damage to the stomach and may lead to much worse issues. However, with the right intake of food, the damage may be controlled in combination with medicines and treatment from experts.
Foods to avoid
In controlling the spread of stomach ulcers or peptic ulcers, it may be important to know the food that should be avoided so that the medicines and treatments taken for controlling the problem may work better. Here is a list of foods that you should avoid:
- Hot beverages such as tea, coffee, cocoa and milk should be avoided because they cause acid imbalance in the stomach.
- Anything that may contain caffeine should also be avoided.
- Alcohol should be completely avoided by those suffering from peptic ulcers.
- Citric or sour drinks such as grape or orange drinks should also be avoided for remaining at ease.
- Any spicy powders or seasonings, such as pepper, chilli powder and garlic should be excluded from the diet.
- Anything that is made from milk or cream and is extremely fatty in nature should not be consumed.
- Flavoured cheese that is strong and spicy should not be eaten.
- Meats that include high levels of fat or those that are highly seasoned should be completely avoided.
- Chillies or peppers in any form should be kept away from your diet.
- Anything that is made from tomato should also be avoided, such gravy, sauces or raw tomatoes.
When you start to keep your diet clean and healthy, it may be much easier for your doctor to cure you of stomach ulcers. If you wish to discuss about any specific problem, you can consult a gastroenterologist.
Hey! I m 28 years old man. I m suffering ulcerative colitis last 6 year. Can I remove totally. Please give me best suggestions.
I am 21 years old boy and I am suffering from gastric problem for last 3 months. I take normal medicine for a short time relief. Please suggest me something, that cure my problem permanently. Thanks.
I have problem of stomach. Every time I eat something I feel like to go to the bathroom and I have mouth ulcer problem and I go 3 or more time for bathroom every day.
Heartburn is the name given to that burning sensation in your chest or throat that happens when acid rises up from your stomach into your mouth. Heartburn is a common symptom of gastroesophageal reflux disease or GERD, also called acid reflux.
The commonest heartburn trigger is your diet. Spicy, heavy food causes acid reflux. Coffee, soda, tomatoes, alcohol and chocolate are culprits too. Obesity, smoking and medications for hypertension and cancer are the causes of heartburn too.
Certain people are more susceptible to heartburn. Sportspeople experience heartburn more, usually because exercise is a big trigger. It does so by putting increased pressure on the abdomen, which can increase the risk of acid reflux.
What can you do when heartburn strikes?
Wear Loose Clothes- Heartburn happens when stomach contents go back into the food pipe where the stomach acid burns tissue. If tight clothes constrict your abdomen, you can experience more heartburn. To get immediate relief, you can just loosen the belt of your trousers.
Proper Posture- Sitting up or standing straight can control heartburn. A slumped body posture can compress the internal organs including the stomach. An immediate quick fix is to lengthen your spine by gently moving your head towards the ceiling.
Eat Less- Overeating can cause the door between the stomach and food pipe to open, allowing contents to flow back and cause heartburn.
Quick Home Remedies-
Drink teaspoonful of baking soda mixed into a glass of water whenever you suffer from heartburn. This is a home remedy that works.
Raise your body, if you’re lying down and experience heartburn. Use a pillow to elevate your body waist-up. This will get rid of heartburn fast.
Chewing gum can neutralise stomach acid. This is because gum increases saliva which clears off acid in the gut.
Avoid Cigarette Smoke- Smoking, both active and passive are harmful, if you suffer from heartburn.
Over-the-counter Medications- Antacids, H2 blockers, and proton pump inhibitors (PPIs) are all effective in treating heartburn. PPIs work by blocking acid production, H2 blockers reduce the amount of acid in your stomach and antacids neutralise stomach acid.
Melatonin- A common sleep–inducing supplement is being investigated as a heartburn remedy.
Always remember to check with your doctor before taking any herbal remedy or supplement for heartburn. This is because supplements can have side effects or can interact with medications you may already be taking.
Common tips to prevent heartburn are to eat at least three hours before bedtime, avoid lying down immediately after eating and staying away from fatty and spicy foods. Maintaining a healthy weight is also key to preventing heartburn. It also helps if you do mild exercise regularly. If you wish to discuss about any specific problem, you can consult a General Physician.