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Dr. Prasanna

Acupressurist, Bangalore

300 at clinic
Dr. Prasanna Acupressurist, Bangalore
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prasanna
Dr. Prasanna is an experienced Acupressurist in Babusa Palya, Bangalore. He is currently associated with Dr.Prasanna 's Clinic in Babusa Palya, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Prasanna on Lybrate.com.

Lybrate.com has a number of highly qualified Acupressurists in India. You will find Acupressurists with more than 43 years of experience on Lybrate.com. You can find Acupressurists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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When I am taking rest at home at night my feet bottom part is paining on alternative days (2-4 days) it feels like burning please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
When I am taking rest at home at night my feet bottom part is paining on alternative days (2-4 days) it feels like bu...
You should take acupressure therapy and take biochemic ferrum phos 3x+ mag phos 3x+ nat phos 3x. 4 tab each thrice a day with warm water, take it 5 days
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My mother is suffering of joint pain. Please tell how she will get relief from that pain.

BPTh/BPT
Physiotherapist, Delhi
My mother is suffering of joint pain. Please tell how  she will get  relief from that pain.
Hot fomentation volini postural check avoiding lifting heavy weights avoid unnecessary pushing or pulling of objects. Exercises can be done when there is no pain. Take some physiotherapy sessions she will surely be fine.
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My age is 29 and my hairs are turning white rapidly I do not know the reason. What to do to recover them. Please help me .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 29 and my hairs are turning white rapidly I do not know the reason. What to do to recover them. Please help...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am40years female myself &my13years daughter have same problem within2days of washing hairs they become very sticky which shampoo should we use?

BHMS
Homeopath, Thane
I am40years female myself &my13years daughter have same problem within2days of washing hairs they become very sticky ...
Hi, Use Arnica Hair "N"scalp shampoo Wash hair with this shampoo twice a week *Use Arnica Hair treatment oil Apply this oil previous day on to the scalp and hair and wash with shampoo
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Hey I have major problem my feet was so painful in winter. Tell me solve problems.

BPTh/BPT
Physiotherapist, Kota
Hey  I have major problem my feet was so painful in winter. Tell me solve problems.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Sir my age is 27 year and I am suffering from leg pain from last 7 years. I took many medical check up and medicines but problem is as it is. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my age is 27 year and I am suffering from leg pain from last 7 years. I took many medical check up and medicines ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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How To Maintain Good Hair Health

DVDL, MBBS
Dermatologist, Delhi
How To Maintain Good Hair Health

Maintaining your hair is probably one of the most tiresome things because hair needs a lot of attention and if you choose to ignore it, it gets all messy and scruffy, thus making it all the more difficult for you to maintain it any further. There may be many gels and lotions in the market that promise you the best and most shiny hair, but you know better because all of us have been there. The moment you stop using the gels, your hair turn into a larger version of a swallow's nest and you are left with the eternally perplexing question, what should you do to your hair to maintain their health? Well we thought we could help you with these hacks.

  • Comb wet hair with a lot of care and as much time as they require. The reason for this is that wet hairs are very fragile and are prone to damage. They can break pretty easily. So experts suggest you to comb them from their roots with a comb that has widely spaced teeth.

  • Every 6 to 8 weeks, trim the outermost edges of your hair. This will help you avoid split-ends and also keep your hair in a fairly good shape. Also trimming may help you cut out the grey hair that is likely to show itself distinctly if not taken care of.

  • If you use conditioners for your hair, make sure that you wash it off using cold water. Cold water helps your hair avoid shocks that can otherwise be felt because of the hot water. Thus it is safe to say that cold water helps your hair maintain its strength in such conditions.

  • Sulphate shampoos have made their way in the markets recently and their popularity has surged to quite an extent. Sulphates clean your scalp of all the dirt, but at the same time they also wash off all the essential oils in your hair, so experts suggest that sulphate free shampoos should be used as much as possible.

  • If you have dry hair, it is suggested that you avoid colouring your hair. The reason for this is the fact that dry hairs are likely to get damaged to a great extent if you dye them.

Finally, do not do anything that would impart heat to your hair, like straightening or ironing them. Heat damages your hair in the worst manner. If you follow these simple tricks and tips, there is a good chance that your hair may seem to be all the more wonderful and better than ever, and make every day of yours a good hair day!

Related Tip: "5 Ways To Keep Long Hair Healthy In Summers"

4175 people found this helpful

I am 24 years old I have problems for white hair please tell me for its close up.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am 24 years old I have problems for white hair please tell me for its close up.
Welcome to lybrate, I can understand your frustration with whitening of hair. But in some people this may happen way too early. Infact it is this premature greying which is mostly due to gnetic cause or due to some nutrient imbalance in your digestive system. Requires medication. Requires time to cure, please upload its photo, regards
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My right leg is suffering from pain. I had a operation on my left leg 3 year before on an accident. Give me a solution for this pain.

BHMS
Homeopath, Raebareli
My right leg is suffering from pain. I had a operation on my left leg 3 year before on an accident. Give me a solutio...
Please take arnica 30 - twice daily for next 7 days. Do hot compresses. If this does not helps you then do a x-ray of the affected area.
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She has lot white hair but she s only 20 years old. How to stop growing white hair.

M. sc Psychology, BHMS
Homeopath, Hyderabad
If symptomatically treated by taking all the details, white hair can be controlled. Even she has to get some check up like tsh. Mainly. Tell her to take few soaked fenugreek seeds daily in empty stomach, make sure that she should take well nutritious diet, avoid fat, junk, oily, spicy food, add more methi leaves in the diet in any possible form. Apply oil with bhringraj, amla mixed.{either homeo r ayurvedic], don't use chemical, strong concentrated shampoos, go for usage of herbal shampoos, which contain reetha, shikakai, give her plenty of water, fruits, almonds[soaked n peeled off]. Give her baryta carb 3x daily thrice[5-5-5] for 2 months. Let me know the result for further follow up.
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My age is 18 and my hair are 75 percent grey what is the solution for it?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind health support.
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My daughter is 22 years old. She has hairs in her throat and both sides of chin. She is getting very upset when others point about this specially her friends.what can be done for this

CGO, BHMS (Silver Medalist)
Homeopath, Noida
My daughter is 22 years old. She has hairs in her throat and both sides of chin. She is getting very upset when other...
Hi, excess facial hair could be due to polycystic ovary syndrome. Symptoms of this syndrome are: 1) irregular periods 2) increase level of androgen (male hormone) leading to excess facial hair, acne. 3) obesity 4) polycystic ovaries seen on an ultrasound of abdomen. 5) elevated level of serum insulin diet and lifestyle changes: 1) choose complex carbohydrates in your diet, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, cookies and doughnuts. 2) be active. Exercise helps lower blood sugar levels. If you have pcos, increasing your daily activity and participating in a regular exercise program may treat or even prevent insulin resistance I suggest if you have three of the above symptoms get yourself properly evaluated. Revert back for further assistance.
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I am 65, suffer from diabetes and high bp. Fs is 168 pp is 210. I take triopil 2 and covance 25 daily. For last 5 day I have pain in both arms and my head is very heavy when I get up in the morning. What should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Considering you age along with medicine you need nutrition, vitamin & mineral therapy to boost your energy & immune system we have some ready to use imported remedy for you. On your confirmation we send you details best wishes.
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Whenever I suffer from cold, it takes a very long time (10-15 days) while others recover in just 2-3 days only. And I also have leg pain regularly, should I press my leg regularly?

MBBS, cc USG
General Physician, Noida
Whenever I suffer from cold, it takes a very long time (10-15 days) while others recover in just 2-3 days only. And I...
Hello, Contineous cold may be because of many reasons like: 1. Any ENT problem like DNS Polyp sinusitis 2. Low Immunity 3. Allergic condition like Allergic bronchitis so you need to consult ENT doctor for proper examination and further management And for leg Pain 1. You can apply Volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
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I am 19 years old & I am suffering from problem of greying of hairs.

MD - Homeopathy
Homeopath,
I am 19 years old & I am suffering from problem of greying of hairs.
Dear patient, you are in need of" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure grey hairs.
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She has pain in leg for more than 2 weeks it is still not gone.

BPTh/BPT
Physiotherapist,
She has pain in leg for more than 2 weeks it is still not gone.
Hi 1 relax and stay positive. 2 increase fluid intake. 3 eat seasonal fruits for natural vitamins 4 do stretching of hamstring, quadriceps, and calf muscles. 5 if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. 6 do check your calcium and vit. 7 apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Hii I'm suffering from so many hair fall . My hair is very thin and now it's falling and now it's becoming more thin . I have used so many shampoo and oil for this but no use. Please suggest me for my hair fall.

MSc
Dietitian/Nutritionist, Chandigarh
Hii I'm suffering from so many hair fall . My hair is very thin and now it's falling and now it's becoming more thin ...
Hi lybrate-userTop Ten Foods for Healthy Hair Shampoo, conditioner , hair spas will not give you the healthy hair you have always crave for. What all you need to do is step out of the shower and look into your kitchen for the most luxurious locks. Hair is a fast-growing tissue and so are its demands from the body. A well balanced diet of protein, complex carbohydrates and vitamins and minerals particularly folic acid, zinc and B complex are essential for building good hair tissues. Let’s look at the ten best food sources for healthy hair: Whole grains: Gorge for whole grains cereals, including whole wheat breads, breakfast cereals for a hair healthy dose of zinc, iron and B-complex Eggs: Eggs provides with the best protein and also contains Vit-B12 and Biotin, essential beauty nutrients. So, boiled, scrambled, omelet , any form of egg will go a long way Nuts: Is Hair fall, hair thinning making you go nuts? Grab a handful of nuts like walnuts, almonds, brazil nuts to get Omega-3 fatty acids, and very important Zinc and selenium Water: Who wants dry, straw like strands? Hair is ¼ th water. So drink 10-12 glasses of water everyday to get lustrous hair Flaxseeds: High in omega-3 fatty acids, just a tsp of flaxseeds will get you the hair quality you have always craved for. It not only gives you good hair, but its also heart healthy Brown Short Grain Rice: Contains more of Vitamin B complex, fiber , zinc as compared to white refined rice. Also feed you energy over a longer period of time. And thus, takes care of your rice cravings! Dark Green Vegetables: Spinach, broccoli and other leafy vegetables are excellent sources of Vitamin A and C , which is needed by our body to produce Sebum, which in turn acts as a powerful natural conditioner for our hair. They also provide iron and calcium. Salmon: It can be called as a “Beauty food”. Its hard to beat salmon for its omega-3 fatty acids, high quality protein, vitamin B-12 and iron, all required for long, lustrous hair Beans: Beans like kidney beans (rajma) and lentils not only provide protein to promote hair growth but ample zinc and biotin. Biotin provides the strength required for your hair Low Fat Dairy Products: Dairy products like skim milk, yogurt , cottage cheese are great sources of Calcium, an essential mineral for hair growth. You can also top your yogurt or slice of cheese with a spoonful of flaxseeds or walnuts to make a power packed evening snack.
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I am 26 M. Since last yr, when ever I do some running or play some game my legs start hurting so badly. The front part of my leg (tibialis anterior) start swelling.

BHMS
Homeopath, Raebareli
I am 26 M. Since last yr, when ever I do some running or play some game my legs start hurting so badly. The front par...
Please do hot and cold compress alternately till the time it relieves. Do massage with warm mustard oil regularly.
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I am 42 years old Woman. My problem is from few weeks I have pain in the elbow. I feel as if inside the bone is paining. If I hold anything straight the pain is there in the bone of the elbow joint. This pain is only in my right hand. If I make a tight fist also I can feel the pain. Can you pls guide to what I have to do?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 42 years old Woman. My problem is from few weeks I have pain in the elbow. I feel as if inside the bone is paini...
Mostly pain in elbow is due to strained or inflamed soft tissues like tendon. As per the symptoms (pain while making fist) seems you are suffering from tennis elbow. After looking to your pain I would recommed you for some care that you can take at home. If possible visit some physio who can give you several mdalities like us, ift etc to cure the pain. Along with it we have a special program designed in case tennis elbow) like hold relax, mulligans etc just to get relief from pain. Precautions: 1. Avoid weight lifting. 2. Avoid doing twisting moments like supination-pronation which usally is done while playing badmitton or while washing clothes. 3. Give rest to your work for some days. 4. Wear forearm band to rest your muscles. 5. Avoid bending your elbow into positions that cause the symptoms. Treatment: 1. Give rest to your elbow. If severe pain you can use sling to avoid gravity pressure. 2. Ice and hot pack combo. Apply ice for 3 min and then hot for 2 min. There is very good result of both applications together. After 3 days of taking contrast therapy you can make the ice and hot ratio as 1: 1 mean one min cold and then one min hot. Start with hot pack and ends with cold. Take it for 15-18 min thrice a day for early recovery. Please make sure it should not be too hot or too cold. 3. Massage using your 2 fingers over the painful area. 4. Exercises: start the exercise once your pain is decreased atleast 50-60% a) palm lifting b) elbow up and down in gravity eliminated position c) strengthening of elbow muscles. For any query please contact me right away. Good luck and get well soon.
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I am very weakness with fever and body pains what can I do.

General Physician,
I am very weakness with fever and body pains what can I do.
take dolo 650 mg one sos.. if not ok in 3 days, do cbc, typhidot. malarial antigen. consult with report or consult physician.
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