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Dr. Pranesh R Kulkarni

Ayurveda, Bangalore

150 at clinic
Dr. Pranesh R Kulkarni Ayurveda, Bangalore
150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pranesh R Kulkarni
Dr. Pranesh R Kulkarni is an experienced Ayurveda in Ashok Nagar, Bangalore. He is currently associated with Poornaprajna Ayurvedalaya in Ashok Nagar, Bangalore. Book an appointment online with Dr. Pranesh R Kulkarni on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Karnataka Ayurveda and Unani Practitioners Board
IMPCOPS

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Poornaprajna Ayurvedalaya

#1001/A, Vidyapeetha Main Road, Ashok Nagar, Landmark: Diagonally Opp. Co-Operative BankBangalore Get Directions
150 at clinic
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Hi, I am 21 years old. and I'm suffering from obesity my penis size is small and thin. So I suffer during sex. I masturbate regularly. So how can I make my penis long and strong.

MBBS
General Physician, Chandigarh
Hi, I am 21 years old. and I'm suffering from obesity my penis size is small and thin. So I suffer during sex. I mast...
Penis size can not be changed but you take appropriate measures to reduce your weight also don't get too involved in the habit of masturbating it can effect your sexual performance
6 people found this helpful
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What are the chances of getting cold while drinking fridge water heavily, I notice a pain in throat after drinking the cool water.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
What are the chances of getting cold while drinking fridge water heavily, I notice a pain in throat after drinking th...
One can be prone to getting a cold or a sore throat after drinking cold water. It is best to avoid consuming them. Prevention they say is always better than cure.
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Health benefits of coffee

MD(HOM), BHMS
Homeopath, Ludhiana
189 people found this helpful

I am diabetic type 2. Doctor gave me trajenta and Glucophage. My sugar level is below 150. Do I continue the same of change medication.

BHMS
Homeopath, Faridabad
I am diabetic type 2. Doctor gave me trajenta and Glucophage. My sugar level is below 150. Do I continue the same of ...
Hello, If you sugar level is below 150 then continue with the same medication. You should take a sugar free diet and do a morning walk for 1 hour.
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Sir I do go daily jym and workout daily and take supplements of protein ,eat eggs or dry fruits for 5 month but my weight doesn't increase than what can I do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I do go daily jym and workout daily and take supplements of protein ,eat eggs or dry fruits for 5 month but my we...
Take small and frequent meals at regular intervals of 2-3 hrs. do regular exercise. take plenty of water every day
1 person found this helpful
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Sir I am suffering from dandruff. Due to this problem hair also fall It is about 3 YEARS. I am using shampoo daily but it is not finished.

BHMS
Homeopath, Raebareli
Sir I am suffering from dandruff. Due to this problem hair also fall It is about 3 YEARS. I am using shampoo daily bu...
Please note the following in respect to your queries: hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. - heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. - strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth.
4 people found this helpful
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How much time a normal person will go to intercourse with his wife in 24 hours because to maintain our body fit and also cannot get any problem create due to do over sex with wife both should be get fit mean wife and husband from age of 23 to 29 please give me suggestion.

MD - General Medicine
Sexologist, Nashik
It varies from person to person. There is no specific upper limit. As much as you both enjoy you can, you can not enjoy more than your body schedule.
4 people found this helpful
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Fitness tip for working woman

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Fitness tip for working woman

Fitness tip for working woman # 1: Stay active throughout the day

Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

Fitness tip for working woman # 2: Store your house with healthy snacks

Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.

Fitness tip for working woman # 3: Create an effective exercise pattern

Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.

Fitness tip for working woman # 4: Eat a good breakfast

Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.

Fitness tip for working woman # 5: Turn on the magic of treadmill

Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.

Fitness tip for working woman # 6: Crunches technique

Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.

Fitness tip for working woman # 7: Drink lots of water

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don't de-hydrate yourself.

Fitness tip for working woman # 8: Chart your progress

To stay focused and motivated, make a fitness report card for your own reference. Jot down the subjects as various workouts you will be trying out, and grade yourself as you progress. This will help you to be motivated and will help you to notice various improvements.

Fitness tip for working woman # 9: Reduce refined carbs intake

Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.

Fitness tip for working woman # 10: Never overdo anything

Women need not more than an hour of health and fitness training. Hence, never over do any form of exercise as doing extra exercises or spending more time in the gym, will just make you tired and exhausted. Hence, focus on limited exercises within a certain time frame to make your training session fun and effective.

Fitness tip for working woman # 11: Recover from all desk jobs

Take a rubber band or hair scrunchie. Take the affected hand and touch all five finger tips together, forming a sort of point. Slip the band or scrunchy around all five fingers and draw them apart against the resistance of the band. It's like a reverse squeeze. Do this casually whenever you have time - in between emails, at home while watching TV, even while driving. This will relax your fingers, hands and can act as a stress buster.

Fitness tip for working woman # 12: Be flexible

Trying to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, and something comes up, be open enough to take it in your stride. Instead of sticking to a routine, make up your mind that you will go to the gym, anytime in the day whenever you have a window of an hour. If you have to attend a meeting, start 45 minutes earlier. Go to the gym, change and then go on your way. Giving yourself some leeway is the key here.

Fitness tip for working woman # 13: Workout with a buddy

If you are bored to work out alone, then call your best friend or take your pet along with for a workout session. Working out with someone whom you know will help you to achieve goals and keep you motivated as well. Besides, working out in company is always fun and cool.

Fitness tip for working woman # 14: Carbs are important

Carbs are very important, as they fuel your body with energy. Hence, up your intake of fruits and other high-fiber crackers. Also include some protein in your diet, so that the carbs break down more slowly.

Fitness tip for working woman # 15: Stretching is crucial

Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.

Fitness tip for working woman # 15: Never focus on weight loss

If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.

Fitness tip for working woman # 16: Pre-workout snack is important

Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you're very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.

Fitness tip for working woman # 17: Keep an eye on your heart rate

Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.

Fitness tip for working woman # 18: Pay attention how you sit

If you're sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern - especially if you're not vigilant and you're prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.

Fitness tip for working woman # 19: Be happy

As the popular saying goes,' Laughter is the best medicine' and it is 100% percent true . When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.

# 20: Never hurry for results

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up.
 

I am a love failure my girlfriend she just gone leaving me alone I am feeling very depressed what should I do please tell me.

MA - Psychology
Psychologist, Mumbai
I am a love failure my girlfriend she just gone leaving me alone I am feeling very depressed what should I do please ...
You've not fallen in love; you always rise in love. Love is beautiful only when it is mutual or both ways. In your situation, she probably didn't love you enough or fell out of love; consider it her loss. Don't get these heavy words and feelings like "depressed" come your way. Remember, life goes on. I know it is easier said than done but Time is a Healer. You will get over her soon, you just need to make attempts and efforts to distract yourself, go out, meet friends, do activities you are passionate about. You have a long life and a true love awaiting you in future! Good luck :)
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Hi, I suffered from jock itch for a few months, I initially tried the Candid Dusting powder which helped a little but the itching was always back so then I took a anti fungal cream from pharmacy named Clobiprop NM which helped reducing the rashes but still they came back as soon as I stopped applying the cream. So after multiple Attempts I applied a stronger cream Clop GM which reduced the rash and itch but now the skin is turned white and it hurts and itches. Please suggest some cure or medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi,
I suffered from jock itch for a few months, I initially tried the Candid Dusting powder which helped a little but...
it's no use of applying stringer chemical medicines. Now is the time to switch to the ayurveda. Initially do it for a month and see results yourself. First of all clean surface preferably with neem water, let dry, apply marichyadi tel all over. Better do it twice. Also one tip that scratch skin a bit and then apply this oil. Check tendency of your skin to catch such infection/ allergy etc.
4 people found this helpful
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Hi m 18 year old female I have so many light brown color dots on my nose and pimple marks on ma face even I used to get painful pimples often. Small dots used to get lighter something but cums again m fed of this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi m 18 year old female I have so many light brown color dots on my nose and pimple marks on ma face even I used to g...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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I have left knee problem from last one week. Take this medicine ACE PROXYVON CR but no change. Its happens in taken long rest and walking after long relaxation can't walk few meters. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have left knee problem from last one week. Take this medicine ACE PROXYVON CR but no change. Its happens in taken l...
Do take ift and vacuum therapy physiotherapy treatment for 7 days followed by static quadriceps exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly or do come back with detailed reports for further assistance best wishes.
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I am 39 years old female .After my delivery 12 years ago I got the problem of sleeplessness (insomnia ). Because of anxiety & over sensitive nature. I went to allopathic doc (psychiatric)& they gave me antidepressants for years. Now I felt medicines hv done a major damage in my health .I want to switch over to homeopathy medicines. My question is - Is the any permanent cute in homeopathy without side effects & any dependence on medicines. Thanks.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
I am 39 years old female .After my delivery 12 years ago I got the problem of sleeplessness (insomnia ). Because of a...
Hello, Thanks to Lybrate, It helps in spreading awareness about Homeopathy. I don't know if you are aware about major systemic side effects of antidepressant. Homeopathy is practiced over 250 years, science is based on food habits, sleep, and sexual behaviour. Please write in private msg for treatment and more details. As homeopathic medicine are proved on healthy human being, it does not have side effects. Your complaints suggestive of stress can be cured with one month treatment.
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Doctor I have problem in my monthly cycle. It's very irregular nd m Fed up of this please suggest me Wat to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Doctor I have problem in my monthly cycle. It's very irregular nd m Fed up of this please suggest me Wat to do.
U r most probably suffering from pcod, which can be diagnosed with ultrasound and hormonal tests like fsh and lh, tsh and prolactin. Mainstay of your treatment would be weight control which is achieved by diet and exercise. 3 months course of medicine will bring your menses back to normal.
2 people found this helpful
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I am 34 years old my height is 5.6 my weight is 75 kgs want to reduce 12 kgs fast can you suggest me my diet nd exercises.

BHMS
Homeopath, Faridabad
I am 34 years old my height is 5.6 my weight is 75 kgs want to reduce 12 kgs fast can you suggest me my diet nd exerc...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
2 people found this helpful
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I am a female 35 years old single. Have extensive hair fall; itchy scalp. My scalp is too dry on 1st of hair wash. But hairs get too oily from 3rd day. Please advice a good shampoo and conditioner. Have never color my hairs so far. Nor used straightening machine.

DHMS (Hons.)
Homeopath, Patna
I am a female 35 years old single. Have extensive hair fall; itchy scalp. My scalp is too dry on 1st of hair wash. Bu...
Hello, * take plenty of water to moisten your scalp as dry and oily scalp does not allow hair to grow. * use, protein shampoo. * u, need to go for meditation for 30 mnts to reduce your stress. * take, proteinos diet. Homoeo-medicine** @ wiesbaden 30-6 pills, thrice a day. @ jaborandy q-20 drops with 10 drops of water, apply on your scalp twice a day. Report, fortnightly stay fit.
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My wife missed period by 6-10 dys many times and then again menstruation start. We expect it was pregnancy. Earlier we have undergone medical test too everything was normal kindly suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
My wife missed period by 6-10 dys many times and then again menstruation start. We expect it was pregnancy. Earlier w...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. any queries consult privately
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My problem is cervical problem C .3 to c 6.7 nuruse root are mild diffuse I chek up ortho doctor So I will try regular basis exercise i.e. Means cardio (running and walking on machine) please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My problem is cervical problem
C .3 to c 6.7 nuruse root are mild diffuse
I chek up ortho doctor So I will try regula...
Do take ust and ift for pain relief for 10 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 10 days regularly do revert for further assistance best wishes.
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Sir, I have been getting bleeding in my teeth after brush up please let me tell about this problems any suggestions to me.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Sir, I have been getting bleeding in my teeth after brush up please let me tell about this problems any suggestions t...
Hello, bleeding gums could be because of deposits on teeth surface or food lodged in between teeth. Visit a dentist and get your scaling and polishing done. Brush your teeth twice daily. Night brushing is very important. Floss regularly. Rinse after every meal. Visit dentist every 6 months.
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This year only I am having too much hair fall. I want to get rid of it. Please tell some advisable tips to control it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
This year only I am having too much hair fall. I want to get rid of it. Please tell some advisable tips to control it?
Hello user first diagnose the cause of hair fall. Then eliminate that cause. Causes can be tension, stress, sun rays, weak digestive system, bad food habits, cold drinks, fast food, lack of proteins vitamins etc. Remedies:- eat properly. Like proteins enrich food do yoga use ayurvedic shampoos only take half spoon trifla two spoon soaked white til. Take milk with 1 pinch of haldi. Apply curd in your hair before hair wash (10-15) mins eat beans and daal. Apply good oil in your hair 2-3 times in a week. Avoid use of alopathic medicine too much. Do not take any kind of stress. Avoid sun rays directly on yours head. Apply mustered oil on yours nails. Both feet and hands. Once or twice in a day.
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