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Dr. Pranesh R Kulkarni

Ayurveda, Bangalore

150 at clinic
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Dr. Pranesh R Kulkarni Ayurveda, Bangalore
150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pranesh R Kulkarni
Dr. Pranesh R Kulkarni is an experienced Ayurveda in Ashok Nagar, Bangalore. He is currently associated with Poornaprajna Ayurvedalaya in Ashok Nagar, Bangalore. Book an appointment online with Dr. Pranesh R Kulkarni on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Karnataka Ayurveda and Unani Practitioners Board
IMPCOPS

Location

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Poornaprajna Ayurvedalaya

#1001/A, Vidyapeetha Main Road, Ashok Nagar, Landmark: Diagonally Opp. Co-Operative BankBangalore Get Directions
150 at clinic
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I have period problem. And this month my period as not came. And my weight is put on to much help me.

Obstetrician, Pune
I have period problem. And this month my period as not came. And my weight is put on to much help me.
Hello lybrate-user. I am obstetrician and Gynaecologist by profession. Before starting I would like to advice you to do urine pregnancy test, if you are married or you are into relationship. Now coming to your question, I would like to advice you to to few blood investigations like complete haemogram, thyroid function tests, blood sugar levels, serum total testosterone, leutinizing Gorman and follicle stimulating hormone, prolactin levels and ultrasonography. Avoid junk food as well as fried food. Avoid sweet food substances. Meanwhile you can start exercises to reduce the weight. You can consult dietitian also for diet guidance.
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Hello doctor, I am 18 year old. I am a male, I have a problem of pimples, Please help me doctor, I am really in tension about my pimples please help me. And tell me that, What I need to do?

BAMS
Ayurveda,
Hello doctor, I am 18 year old. I am a male, I have a problem of pimples, Please help me doctor, I am really in tensi...
So far your age is concern, it is natural, do not worry but keep precaution like avoid junk food, soft drinks must, be hydrated, morning bowels has to clear and revert back in lybrate only.
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I get these aches near heart after I do gym. Is it something serious. Do I have a heart problem.?

DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Delhi
I get these aches near heart after I do gym. Is it something serious. Do I have a heart problem.?
Doesn't look like heart problem . Normally muscle aches can be there . Try tab crocin / consult once with a doc so that he can see you physically
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I have panic disorder for the period of two years. Please suggests suitable medications (also suggest some natural antidepressants)

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It is not good to have panic and it is possible to get over it. In counselling, panic is reduced gradually by helping the client to learn to calm down, see the problem in small chunks and also work on the thoughts that accompany panic and anxiety. If you feel incompetent or inadequate in certain situations, then you can decide not to do it at all if you can afford to or you can arm yourself with new skills to feel in control and confident. Eg. If you have to drive your car to work and you don' t know how to drive, then you attend classes to learn driving. Please click on private chat if you are interested to take the discussion further.
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I am getting severe back pain. And also I have taken a tablet from medical shop but no result so please help me. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting severe back pain. And also I have taken a tablet from medical shop but no result so please help me. Than...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering from hair fall from last 1 year. I try many thing it not work. So what can I do now?

Vaidya Visharad
Sexologist, Narnaul
I am suffering from hair fall from last 1 year. I try many thing it not work.
So what can I do now?
Simple carbohydrates that have high amount of sugar and less fiber and nutrients like cakes, biscuits and white flour often redirect the nutrients consumed through other sources to the process of digestion of their own. They could indirectly lead to hair loss since sugar is known for slowing down the ability of the body to handle stress – and stress is a major factor for hair fall. Eating complex carbohydrates and fibrous food like wholemeal flour, bananas and beans, on the other hand, help digestion and body’s ability to carry nutrients to blood stream and effectively, to hair follicles.
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Hi! I'm 20 years old man. Just want to ask a question. How can I increase my stamina. As after playing soo long for 3-4 hours I literally feel too exhausted. Any healthy tips?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Firstly you need to have a balanced diet. Pre/post practice meals are very important. Also you need to see that you do not practice on empty stomach or after a heavy meal. Keep hydrated, before during and post workout. In the summers you must take care to see that you at least have fruits before practice and drink some lime water intermittently during and after practice. The protein and carb intake can be assessed depending on the type and intensity of workout.
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I am having hypothyroidism but since 1 year it's understands range. I suffer from irregular periods. But from last 3 months it's cycle was normal. Again this month it didn't come. My gynae had done ultrasound and found everything ok. Only she suggested me to exercise daily. But why this problem still persists?

BHMS
Homeopath, Secunderabad
I am having hypothyroidism but since 1 year it's understands range. I suffer from irregular periods. But from last 3 ...
Many times it is not easy to explain such irregularity. You should have patience and let your body get into its own natural rhythm. Every women has a different period cycle and it does fluctuate many times till menopause sets in. So its imperative that you start exercising everyday. ( Yoga can also be an excellent option to regularize the hormonal secretions ). Eat healthy food and avoid all junk food including cold drinks . Try to relax as much as possible as constant stress can also lead to hormonal imbalance and disturb the delicate balance. Go for regular health check-up ( check thyroid and other investigations ) and maintain healthy weight. If needed you can take Homeopathy which can naturally empower the the body's healing system.
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My density of hairs is reducing I use gel and also coconut oil What should I do now.

C.S.C, D.C.H, M.B.B.S
General Physician,
My density of hairs is reducing I use gel and also coconut oil What should I do now.
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.
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I am complaints of Depression since 1 years. Restless Character. Feels as if move constantly from one position to another position. can't sit properly. Tiredness all over the whole body. Brain Fag. More thinking aggravates all over the mental and Physical symptoms. I am a doctor working as a hospital since 8 years. My Psychiatrist prescribed me Tab. Arip MT 10 and Tab. Ciplar 10 mg .I took this medicines since 10 days. Improvement is there. So Doctor What will be give advise from your side, which advise may I help and I will be bring out from above situation?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I am complaints of Depression since 1 years. Restless Character. Feels as if move constantly from one position to ano...
Hi Lybrate user you should continue medicine as per your psychiatric prescription. My advice is - Take a short break from your job, work responsibility minimum 2-3 weaks, go for a family holiday, do something creative, spend sometime with nature, feel the natures beauty, identify your hobby and enjoy it. Do some deep breathing exercise, listen your favourite songs, forget everything about your profession for one week. After one week try to remind and write your achiements, studies, positive feedbacks from your patients, your inner strength's, etc. You feel better and some amazing benefits just by taking a short break for yourself. Thanks.
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I am dark Wheaties complexion. About for how many dose & number of gluthothne injection would be preferable for me? side effects? please suggest.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am dark Wheaties complexion. About for how many dose & number of gluthothne injection would be preferable for me? s...
Complexion is genetically determined. One should not get it changed extremely, but course with intake of healthy, natural, fresh fruits, you can get a bit glow to your skin, which is good& natural. But don't go for those injections, artificial complexion methods, creams, which will definitely show you adverse effects in longer usage. For more health tips, you could view the lybrate website, under my profile.
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Sir I have pain in back over 8-10 years now pain extends upto neck what should I do? I am unable to sit properly neck pain is so that I cant bear.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I have pain in back over 8-10 years now pain extends upto neck
what should I do? I am unable to sit properly neck...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 18 years old male suffering from depression since more than two years. I have tried a lot of combinations of antidepressants during this period but have had no response. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old male suffering from depression since more than two years. I have tried a lot of combinations of ant...
You need to meet with a counselor immediately and if that person feels you need to meet with a doctor too, you must do so. You must cooperate with both therapies and be consistent. I suggest that you visit these professionals along with your parents because their involvement is quite critical to your recovery. If it is of recent origin, you could easily pin-point it and take care of it. But I suspect that it may have to do with something in your developmental years, or your family background. In the meantime do the following, sincerely: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation.
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How should reduce my belly and weight? My hair loss is more and increasing rapidly please give me solution for that.

BHMS
Homeopath, Faridabad
How should reduce my belly and weight? 
My hair loss is more and increasing rapidly please give me solution for that.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. **For hair growth Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. Wash hair with Arnica montana herbal shampoo (SBL) Drink minimum 10 glasses of water per day. Take 10 ml amla juice mixed with half cup of water, at daily night .
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How to make muscles. My muscles too weak but I take proper and healthy diet. I also do running and exercise. And avoid junk food. Please tell any solution.

B.A.M.S.
Ayurveda, Alwar
Take proper diet. Start doing exercises/jym. Start fat rich diet. Start @ Datupostik churn with milk.
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Hello I am 33 years old and weigh around 159 kgs. I am over weight. I drink occasionally. I mostly prefer to eat chicken hardly eat fish meat or vegetables. I have a sitting job and in addition I drive everyday for 3 4 hrs. I have started recently working out light weight stretches and all. I never was hospitalized for any kind of sickness. And besides pain in my joints wrist and feet I have never suffered from any illnesses. Wanted to ask you doctor I get severe pain in my joints be it wrists or legs special toe area. They come and go. I normally have dolo 650 mg for 3 4 days and the pain goes away but this time its a different story all together mostly I get pain in my left feet but this time its paining continuously from last 2 weeks in my right feet. I went to doctor and he prescribed me medicines specially pain killers and also got injected with dynapar twice in 3 days as per as doctor instruction still the pain keeps coming back and grows till its unbreakable. Mostly I am have problem in sleeping as my leg is paining very badly during the morning hours of sleep. My doctor has told me to consult a hematologist so Kindly sir help me out and suggest me what to do? Also let me know is it a serious issue. I have family history of gout and arthritis. Let me know thats the exact issue. I would highly appreciate it sir. My white cell count is high. Also is you would be kind enough to send me medicine prescription.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello 
I am 33 years old and weigh around 159 kgs. I am over weight. I drink occasionally. I mostly prefer to eat chi...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My weight too over for me l try to control my food but weight not reduce my weight how reduce My weight in fas?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My weight too over for me l try to control my food but weight not reduce my weight how reduce My weight in fas?
U can reduce weight by taking a balanced fiber rich diet. Take lesser calories avoid junk foods. You can take some fat burner like tablet lean gard.
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hello doctors! I'm 25 years old. Unmarried and working lady. I've been suffering from a number of problems, some from my adolescence which are still there and have become chronic and some have developed recently. I have many health issues at the same time, below is the list:- 1- i'm exhausted all the time, I feel lethargic and slouchy. 2- few years back I used to have extreme pelvic pain; I couldn't stand the pain and my Dr. Gave me injections of voveran. Now from the last year my periods are not regular, I just menstruate for one day. 3- i'm constantly putting on weight, especially around my belly. I exercise but it doesn't help. 4- when I was 13 years old my knees used to knuckle/crack a lot. This condition remained for 8-9 years. Now it doesn't happen but i've severe pain in my knees and ankles; i'm not able to climb stairs, I can't do cycling I can't walk fast, cannot jump/jog, in short I feel like a 60 years old lady. 5- also I pent when I climb stairs or walk fast. My folks say that i'm a lazy girl and not at all attentive. 6- i'm absent minded, so much forgetful. I misplace things most of the time. One doctor said i've dementia or alzheimer's. I'm shocked. 7- I look pale and have many skin problems, like breakouts, scars, black head white heads, patchy skin. Did consult doctors. But nothing did really help. Blood test already done, there's no blood infection. 8- i've consulted a gynaecologist too for my periods and skin issues, conducted some tests which were normal. I feared of pcos but luckily it was not that but there was some watery discharge from my left breast. 9- i'm short sighted too and my number is -8. Severe headache is common. 10 - in 2013 I was down with typhoid. My haemoglobin was 7.8 at that time and I took iron tabs (dexorange) for three months. 11- four five years back I had a bone marrow test which indicated my bones were weak. In later years I consulted an specialist he said I hv arthritis, I didn't continue the medicines. 12- my tongue has unusual black spots. My metabolism isn't good. Constipation is not a regular problem. 13- recently i'm realising that my body's tiny hair including my face is growing dark. I fear of hormonal problem. 14- from last one month i've chronic bony pain especially in my hands, feet and legs. My finger joints are paining like anything, I can't keep my feet on the floor, it hurts badly. I'm not able to sleep due to unbearable pain. In fact I can't explain my condition. Every part of my body pains, I feel sick, very very sick. Please help, what should I do, i'm stressed out, not even able to work properly in my office. Where to start? who's the right doctor? please help out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It appears that you have multiple problems, from an orthopaedic point of view I will require certain tests to be done empty stomach, once we have the results I can let you know certain things: cbc, esr, crp, serum electrolytes, kft, lft, thyroid profile, serum vitamin d levels, ra factor, anti ccp antibodies, ana, hla b 27 these tests should guide us to why you have bone pains, maybe fatigue and tiredness. Also you should consult a general physician and a gynaecologist as well and if required get your hormonal workup done as well. Do not hesitate to contact me if you need any further assistance.
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What is the baryta card 200? And can it helps me to growing height? Please ans me. Thank you.

BHMS
Homeopath, Chennai
What is the baryta card 200? And can it helps me to growing height? Please ans me. Thank you.
Dear lybrate user baryta carb 200 is a highly potentised medicine and should be taken when your symptoms are matching with it correctly and dont take in too many doses if your constitution is matching it then one dose is enough and is very wrong to prescribe it just for height without seeing symptoms
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