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Dr. Pooja Thakkarar

Physiotherapist, Bangalore

250 at clinic
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Dr. Pooja Thakkarar Physiotherapist, Bangalore
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja Thakkarar
Dr. Pooja Thakkarar is one of the best Physiotherapists in Rajaji Nagar, Bangalore. You can visit her at Padmashree Orthopaedic Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Pooja Thakkarar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Padmashree Orthopaedic Clinic

#426, 10th 'G' Main Road, 6th Block, Rajajinagar. Landmark : Near to Canera Bank ATMBangalore Get Directions
250 at clinic
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I am 57 years old, asthmatic and diabetic. Right now I am on Theo-Asthalin 1-0-1 along with Asthalin and Budecort inhalers. I am told Salbutamol in Asthalin can cause tiredness, weakness and leg pain which I am having. Now Apart from inhalers, which of these oral medicines can be used a) Terbutaline Sulphate (Bricanyl 5 mg) 1-0-1 b) Bambuterol (Betaday 10 mg 1-0-1)? Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 57 years old, asthmatic and diabetic. Right now I am on Theo-Asthalin 1-0-1 along with Asthalin and Budecort inh...
Dear Lybrate User, *Drinking herbal teas or sipping lukewarm water with honey is helpful. *To avoid ama formation, have freshly prepared warm meals at regular intervals. *Eat less than the full capacity of the stomach. *Heavy foods like dairy products, fried foods, pickles, cold foods, rice, beans and legumes should be avoided.
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I feel very pain in my back since two days. I do not work out. So what should I do now?

Physiotherapist, Lucknow
I feel very pain in my back since two days. I do not work out. So what should I do now?
Improve your seting pouster and fallow some hog water farmantation then oilment and do some exersices use heard bed no forwred bending.
1 person found this helpful
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Hello doctor, I'm having extreme pain above waist and below shoulder with irritation for a couple of weeks. And also my left shoulder is painful. I cannot able to sit for long time. Could you me please give me suggestion? Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello doctor,
I'm having extreme pain above waist and below shoulder with irritation for a couple of weeks. And also ...
This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain. We suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. General shoulder movements/neck movements which will help you to improve the blood circulation.
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I m 25 year old boy, my left knee pain. Some time feel difficulty while standing prolonged.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I m 25 year old boy, my left knee pain. Some time feel difficulty while standing prolonged.
According to ayurveda you r suffering from sandhi vata. Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.
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I have been suffering from severe backpain for last 3 days and not able to sleep and it last for 3 hours after waking up in the morning what will be the remedy.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have been suffering from severe backpain for last 3 days and not able to sleep and it last for 3 hours after waking...
Visit specialist for severe acute pain. It needs clinical examination. Till then, apply hot fomantation.
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How to maintain tension backpain when seeing computer overtime I am 26 old working lots of time in computer my eyesight -4 now both eyes my back paining now.

MS - Ophthalmology
Ophthalmologist, Rewa
How to maintain tension backpain when seeing computer overtime I am 26 old working lots of time in computer my eyesig...
Dear l you :- you r suffering from cvs , following treatment is being recommended to you Take 5-10 minutes/hrs relaxation during working on computer . E/d cmc 3 time a day × 15 days MAKE urgent appointment privately to me for complete correction of Refractive error also.
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One year ago I went to gym there I picked heavy weight from that time I have back pain in left side what should I do.

BHMS
Homeopath, Raebareli
One year ago I went to gym there I picked heavy weight from that time I have back pain in left side what should I do.
Please do hot and cold compresses. Do massage with warm mustard oil take rest from weightlifting take mag phos 6x - 4 times daily for 10 days continue treatment.
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My dad 45years old my dad backache last 10days using pain relief ointment cream but haven't no any pain relief what should I do.

BHMS
Homeopath, Faridabad
My dad 45years old my dad backache last 10days using pain relief ointment cream but haven't no any pain relief what s...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have a back pain from last fifteen days. It is not getting well. So what should I do for it to avoid back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain from last fifteen days. It is not getting well. So what should I do for it to avoid back pain.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am nt able to take my shoulder back I thnk I have some internally problem in my shoulder.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am nt able to take my shoulder back I thnk I have some internally problem in my shoulder.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Hii Doctor, I am Mahender Rawat, my question is behalf of my mother, she has a problem on joint of leg, and she can't move easily, she had visit of private clinic and doctor wrote some medicine and do some exercise, please let me know how can she cure from this problem and what is the diet chart, and someone suggest me to give walnut, is this useful for bone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hii Doctor, I am Mahender Rawat, my question is behalf of my mother, she has a problem on joint of leg, and she can't...
Yes walnut is useful for bone 2-3 walnut empty stomach with milk afterwards. Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR are helpful This will give you relief in mild to moderate cases. If you’re not satisfied please do consult you need medicines to achieve complete relief.
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My mom is 45 years old. Her leg seems very pain. She was accidentally put her leg down and from that day she is suffering pain of her leg. It was happened one week ago. She is can not even walk properly.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My mom is 45 years old. Her leg seems very pain. She was accidentally put her leg down and from that day she is suffe...
Hello lybrate user, inability to walk properly you should take her to your orthopaedic surgeon and get her assessed. God bless you.

I have been in pain for past few weeks at the back of my neck. Can you please suggest a quick heal?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been in pain for past few weeks at the back of my neck. Can you please suggest a quick heal?
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.
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How can I get relief from bone pain at joins? Whats the reason and home remedies to remove pain easily?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I get relief from bone pain at joins? Whats the reason and home remedies to remove pain easily?
Some common causes of bone pain include:---------------------------- 1. Frequent stress/tension--------- 2. Overusing body during physical activity----------- 3. Nutritional deficiencies like vitamins esp. Vit-d------------------ 5. Less water intake------------ 6. Physical weakness due to frequent infections------------ homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------
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Joint Inflammation

Ayurveda Clinic
Ayurveda, Navi Mumbai
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Ayurvedic Treatment for Arthritis

3411 people found this helpful

I have pain in my left knee when give it some load such as at the time of driving scooter. Please let me know the remady for this. Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and learn static quadriceps exercises from your musculoskeletal physiotherapist best wishes
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I am girl of 26 yrs. I have upper back pain including shoulders that increases with long working hrs in sitting or standing. From last 6-7 month I am feeling pain between and inner side of ribs which increases on taking deep breath.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am girl of 26 yrs. I have upper back pain including shoulders that increases with long working hrs in sitting or st...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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I am 26 year old married women suffering from obesity my weight is 74 kg. And I am suffering from knee pain also please help me to loose my weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 26 year old married women suffering from obesity my weight is 74 kg. And I am suffering from knee pain also plea...
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. take seasonal fruits and vegetables and sprouts. take fruits as mid meal. start your day with 5 almonds soaked overnight with apple and green tea. avoid sweets, junk food and aerated drinks. for detailed diet plan you can consult. thank you
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My wife is 26 years old and suffering from shoulder bone pain from last 2 months, she has thyroid issue and taking medicine for the same from past 3 years (100 mcg)

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife is 26 years old and suffering from shoulder bone pain from last 2 months, she has thyroid issue and taking me...
you are taking med. thyroxine 100mcg for hypothyroidism. shoulder pain may be due many reasons . you should be test thyroid every 3 to 6 months. pl. do x ray of shoulder..and consult with orthopedic doctor.
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