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Dr. Pooja Thakkarar

Physiotherapist, Bangalore

250 at clinic
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Dr. Pooja Thakkarar Physiotherapist, Bangalore
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja Thakkarar
Dr. Pooja Thakkarar is one of the best Physiotherapists in Rajaji Nagar, Bangalore. You can visit her at Padmashree Orthopaedic Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Pooja Thakkarar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Padmashree Orthopaedic Clinic

#426, 10th 'G' Main Road, 6th Block, Rajajinagar. Landmark : Near to Canera Bank ATMBangalore Get Directions
250 at clinic
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I had a fall n got hurt on my foot on the bone its has been a month but the pain has not gone and my mother gets pain on her ankles and bunions.what to do for both?

BPTh/BPT
Physiotherapist, Kota
I had a fall n got hurt on my foot on the bone its has been a month but the pain has not gone and my mother gets pain...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I am about 47 years old. I have been suffering from pain for last 7/8 months in the lower portion of elbow joint in my right hand. Sometimes, the veins of my right hand in the lower portion become swallowing and even I do not carry small things. I have consulted with orthopaedic doctors about 4 months back. But pain killer tablet did not relieve me. On the contrary I felt very uneasy immediately after consuming the dose. Therefore I stopped consuming tablets. Please advice.

BHMS
Homeopath, Panchkula
I am about 47 years old. I have been suffering from pain for last 7/8 months in the lower portion of elbow joint in m...
U should go for an X-ray of your elbow as sometimes due to weak bones pathological fractures may occur, or it may be due to low calcium or vit d3 deficiency or due to sprain or due to remote effects of past injury or it may b due to orhervorthopaedic causes. In all the conditions Homoeopathic medicines are very beneficial if selected on the basis of symptom similarity.
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I love to play cricket and I am a bowler but when I throw ball a pain is shown in my shoulder, thereafter I can, t throw any ball, so please help and tell me what is the way to stop it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I love to play cricket and I am a bowler but when I throw ball a pain is shown in my shoulder, thereafter I can, t th...
Dear user. The pain on your shoulder muscles could be due to wrong position of your throwing arm and your wrist. You should try changing the position of the arm and practice new position. You can talk to your coach or physiotherapist. Take care.
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I am having back pain since past 3 months especially on lower back and exactly on my center of back. What may be the possible causes for this or any underlying symptoms? Kindly help.

BPTh/BPT
Physiotherapist, Bangalore
I am having back pain since past 3 months especially on lower back and exactly on my center of back.
What may be the ...
Causes are many but it looks it's a mechanical back related to your bad postural activities. Avoid forward bending and heavy objects lifting. Seat with back support. Try to avoid low sitting. Do spinal extension exercises to improve muscles. For that you can call me.
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Sir I am problem with body pain about 1 year. Legs are also paining and swelling. What I do.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Sir I am problem with body pain about 1 year. Legs are also paining and swelling. What I do.
Hello lybrate user, get your blood investigations done in the form of serum calcium, vitamin d, complete hemogram and follow up god bless you.

Sir I have pain in back ribcage since last to days I have cough also I already have ambroxol hydrochloride terbutaline sulphate and zithrox plus table.

MPT, BPT
Physiotherapist, Noida
Sir I have pain in back ribcage since last to days I have cough also I already have ambroxol hydrochloride terbutalin...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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