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Dr. Pooja Thakkarar

Physiotherapist, Bangalore

250 at clinic
Dr. Pooja Thakkarar Physiotherapist, Bangalore
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja Thakkarar
Dr. Pooja Thakkarar is one of the best Physiotherapists in Rajaji Nagar, Bangalore. You can visit her at Padmashree Orthopaedic Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Pooja Thakkarar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#426, 10th 'G' Main Road, 6th Block, Rajajinagar. Landmark : Near to Canera Bank ATMBangalore Get Directions
250 at clinic
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I have used pain relief ointment on my knee but nothing much better. What should I do for my knee pain. I am 25 years old?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have used pain relief ointment on my knee but nothing much better. What should I do for my knee pain. I am 25 years...
Ok tk physiotherapy treatment nw for 5 days then start e exercise put a roll of towel under knee and press for 10 sec then release and quadriceps exercise best for you.
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I am 42 years old male living in middle east. I have been having severe pain on my Right leg and most often feel it is frozen and reducing the strength. This All happened after getting a urine infection. Which is cured after taking medicine. But pain on legs remain there from almost 3 months.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 42 years old male living in middle east. I have been having severe pain on my Right leg and most often feel it i...
Hello, please send me your all investigation report to rule out increased or decreased level of uric acid or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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I have a pain in my hand every day for one week. What should I do in this case. Please give me properly salutations.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a pain in my hand every day for one week. What should I do in this case. Please give me properly salutations.
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.
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I am facing from pain in my legs due to long walking and and also long sitting but it happens some time.

BHMS
Homeopath, Faridabad
I am facing from pain in my legs due to long walking and and also long sitting but it happens some time.
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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My uncle 48 years old male, has found that he is suffering form early bilateral avascular necrosis of hip joint. What is treatment he should take?

B.H.M.S
Homeopath, Patna
My uncle 48 years old male, has found that he is suffering form early bilateral avascular necrosis of hip joint. What...
Please contact in person with any homeopath physician for taking case. Or with me by appointment. 2. Aurum Met CM one drop once in a month.
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I have problem in leg Due to accident I have pain in foot So tell me how Manage this and what is process for handle this.

BHMS
Homeopath, Delhi
I have problem in leg Due to accident I have pain in foot So tell me how Manage this and what is process for handle t...
Hello, you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) thrice a day for a week and revert.
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Sir, I am 31 yrs old. Three months back I walked about 3.5 km with aprox 12 kg weight and after reaching home I was feeling some light pain over my right leg knee. But I used to feel often light pain. Yesterday I walked upto 4 km without any weight in the evening & since today morning I am getting severe pain on above of my right leg knee. I can move my leg and knee in any direction but its paining on little bit above on my knee. Please suggest the remedies. Thanks alot.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually build up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do reply back for private consultation and detailed treatment plan.
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Dear Doctor, I have been suffering from rt. Knee pain five years back doctor told there was a menisci tear and ACL tear so you should go operation but I didn't felt as like those disease persons but since 5 days I have been getting pain in the same area could you please guide what to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear Doctor,
I have been suffering from rt. Knee pain five years back doctor told there was a menisci tear and ACL te...
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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From past few weeks I m continuously having a soft backpain and its creating very discomfortness.

BAMS
Ayurveda, Ambala
From past few weeks I m continuously having a soft backpain and its creating very discomfortness.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am feeling overweight. I wana reduce my stomach breast and shoulders how can I do dat?

BAM
Ayurveda,
I am feeling overweight. I wana reduce my stomach breast and shoulders how can I do dat?
Come and take a treatment (panchakarma) for twenty one days with internet medication, cap udf650 one cap twice daily, dasamoolahareethaki two teaspoon twice daily after food, tab lomedus two tab twice daily.
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I am 25 years old male and have backache for last 2 month. I have used pain relief ointment crem for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male and have backache for last 2 month. I have used pain relief ointment crem for couple of days b...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have pain in my lower leg for last 7-8 months. What might be the reason for this?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my lower leg for last 7-8 months. What might be the reason for this?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am handicapped. I lost my leg below ankle knee. I heard about limb transplant somewhere but I don't know that it's successful or not? Please help me. And if it's successful than please inform me where this operation can be done.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am handicapped.
I lost my leg below ankle knee.
I heard about limb transplant somewhere but I don't know that it's ...
Limb transplants are still in experimental stage. Below knee prosthesis (artificial limbs) are very successful, particularly ptb prosthesis.
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R e. G. I am a 25yr old male and have backache f I am 54 suffering from hyper thyroidism for past 30 yrs. Presently my TSH is about 60. I am also suffering from high BP. Pse suggest me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
R e. G. I am a 25yr old male and have backache f
I am 54 suffering from hyper thyroidism for past 30 yrs. Presently m...
dear first u have HYPOTHYROIDISM not hyper..secondly with eltroxin 100 if u have tsh 60 then either u r missing doses of eltroxin or this is underdosage for u ..i think probably u r missing some dose...and why have u stopped antihypertensive medications?? these are required to be taken lifelong...eltroxin is to be taken empty stomach in the morning without a miss of even a single day..get back to me with latest tsh report and proper reason ....
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Whenever I travel in the bus/train/car for a prolonged time I get pain just above my knee on both legs. I am 64 years old male. I don't take any medicine for this. Kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Whenever I travel in the bus/train/car for a prolonged time I get pain just above my knee on both legs.  I am 64 year...
Sir for this in ayurveda a very well known medicine is available. Please apply maha narayan oil on both side. Twice daily. Try to protect knee from wet cool air. Also start some physical exercise to increase circulation. After 10 days tell the progress.
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I am getting ancle and knee right pain(at present iam using rejoint500mg as advised by my doctor) whether this will help removing pain also let me know whether gas trouble improves because of using this tablet

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I'm a 36 yrs old male, I suffered the posterior horn medial meniscus tear grade 2 in both knees 13 yrs ago & managed it with conservative therapy, know my knees feel more stiffer, please advice for treatment, nutrition etc.

BAMS
Ayurveda, Ambala
I'm a 36 yrs old male, I suffered the posterior horn medial meniscus tear grade 2 in both knees 13 yrs ago & managed ...
Follow these usefultips for knee pain relief: * take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * do not do heavy leg exercises like running. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-D. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months.* if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I am a 25 year old female and have pain below the shoulder and that mountain like bone at back that gets at extreme when I wake up in morning from last 6 months. Consulted with doctors but till the time I take medicines pain is very less but when dose gets over same problem arises again.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am student and I suffering from last three years by a knee joint pain and swelling. This pain create in cold and rainy season more. Also this problem is increases after walking or running.

DHMS (Hons.)
Homeopath, Patna
I am student and I suffering from last three years by a knee joint pain and swelling. This pain create in cold and ra...
Dear lybrate user, take homoeo medicine * @ rhus tox 200-6 pills, thrice a day. @ bryonia alb 30-6 pills, thrice a day. Take, carrots, milk, cheese apples, mushrooms, spinach almonds, walnuts. *take, plenty of water. * your, diet b easily digestible on time. Report fortnightly.
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I have a curve in my lower back (inside curve) they call it lordosis. Its from birth my dad also hv it. Though I do not hv got any problems from it yet bt I want 2 get rid of it. Plzz give me a perfect solution or exercise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a curve in my lower back (inside curve) they call it lordosis. Its from birth my dad also hv it. Though I do n...
posture correction must. do core strength exercise. and stretching exercise of back . tk physiotherapy treatment. for few days.
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