Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Pooja Thakkarar

Physiotherapist, Bangalore

250 at clinic
Dr. Pooja Thakkarar Physiotherapist, Bangalore
250 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja Thakkarar
Dr. Pooja Thakkarar is one of the best Physiotherapists in Rajaji Nagar, Bangalore. You can visit her at Padmashree Orthopaedic Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Pooja Thakkarar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Padmashree Orthopaedic Clinic

#426, 10th 'G' Main Road, 6th Block, Rajajinagar. Landmark : Near to Canera Bank ATMBangalore Get Directions
250 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Pooja Thakkarar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have digestion problem. And frequent back ache. I am female. I am 20 years old.

PGDHHM, MBBS
General Physician, Delhi
Mild alteration in lifestyle and diet can help u deal with this problem. Eat healthy and fresh diet .Eat smaller meals frequently than heavy food. Avoid carbonated drinks and spicy food and processed foods. Drink plenty of liquids. Eat 3-4 servings of fruits everyday. Digestive enzymes containing medicines might be helpful to you. Hope this helps u .
4 people found this helpful
Submit FeedbackFeedback

Hi I am female, 56, I feel pain in my shoulders, I have spondylitis. Last year I feel pain in my shoulder. doctor detected as frozen shoulder, I underwent exercises and yoga for that. But again I feel pain in my arms, shoulder. I am diabetic. And also have problem of hypertension. Kindly guide me.

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist, Hyderabad
Hi, - Frozen shoulder is common affect to diabetic patients. - prolong spondylitis case may cause pinched nerve at neck region, that pain will radiate to shoulder, arms till finger tips of hand. My advice: -Full range of motion exercises at least twice/day (Neck & Shoulder) -Strong Neck isometric exercises at least Twice/day (Pain free) -Strengthening Exercise for Shoulder/Shoulder griddle muscles -PNF exercises -Scapular movements/ Shoulder griddle movements -Stretching exercises at least twice/day -Towel exercises -Free ROM exercises of Shoulder Precautions -Maintain good posture/avoid Bad posture -Avoid jerky movements -Avoid keeping you r neck straight and stiff -Use soft collar/cervical pillow -Do not sleep over affected side -If you are working long hours you must relax the muscles of you r neck and shoulders by taking frequent breaks. It can help to relieve Pain -Apply Ointment -After 10mins Ice therapy for 20-30 mins daily twice (Mor/Night) NOTE: Orthopedician/Orthopedic Physiotherapist Helps you lot… TAKE CARE….
1 person found this helpful
Submit FeedbackFeedback

She is feeling pain in her Hill at the walking time for last month. She take the medicine tablet Combiflam but no relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
Submit FeedbackFeedback

I am suffering from tears in my shoulder muscle (at joint) and having severe pain, particularly when exposed to cool condition like sleeping in a. C. Room, travelling in a. C. Car, etc. Please help

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
If you have pain in the shoulder torn muscles you must avoid using cold temperatures anywhere it is because of neuro sensory inhibition for pain you can have clinically repair the muscle permananently with good arthroscopy specialist and post rehabilitation or temporarily you can subsidise with analgesic on prescription and laser therapy or ift physiotherapy treatments for 2weeks wish you all good health regards.
1 person found this helpful
Submit FeedbackFeedback

My left one side leg get pain during 15 days, And also its get vibrate some time. Is it the symptoms of getting paralyzed?

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
No, that's because of Nerve Compression from Back. May be your back muscles are weak. check this if you have any pain around hip and low back also or after long sitting u feel pain in legs.
Submit FeedbackFeedback

What is the solution for neck pain? age: 66 y. As per mri difffuse osteoporosis &cervical spondylosis. At c4-c5 level-posterior disc osteophyte complex is seen mild compressing the thecal sac and indentation the spinal cord. At c5-c6 level posteriorndisc osteophytencomplex is seen causing mild thecal compression and subtle cord indentation.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, you have cervical spondylosis and I can treat you with cervical spine manipulation and may be you can get rid of your pain. It is an office procedure and you walk home and do certain exercises and care till it gets cured. Bye Dr. Shrenik
1 person found this helpful
Submit FeedbackFeedback

I am getting severe pain under the back part of my neck. Even I am unable to move my head freely.I am suffering from thyroid under7.99 level due to over weight of 71 kgs.Please give a suggestion whether I have to consult a gynic or orthopedician now

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes. Loose some Weight. Be under care of a physician for thyroid care. Sleep on a hard bed. Use no pillow under the head. Take CALDIKIND PLUS 1 tabx10days Paracetamol 250mg TDSx 7 days
Submit FeedbackFeedback

She has a severe back pain? Sometime it starts paining when she sit for a longer duration of time? Is there any solution on this that can reveal back pain of her?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

I am 22 years old male and I have pain on my back near arm joint and I am not using any kind of medicines I am also a bike rider Is this a bike issue or anything else please sir tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
Submit FeedbackFeedback

I am 18 year old male and my problem is leg pain for 3 months so what should I do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, namaskar, pain in leg could be due to a problem in the leg itself or radiating from the spine. This needs to be evaluated clinically. So you must consult an orthopaedic surgeon in your vicinity. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am 32 age suffering backahe from 2 months. Sitting for 15 minutes its difficult.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
Submit FeedbackFeedback

I am 42 yrs old, from Hyderabad. I am having backpain since 4 yrs. On MRI scan it showed a bulge and tear at L4 &L5. Pain is severe during night and early morning. Please tell me few exercises which relieve backpain.

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
You need to learn spinal extension exercises from a trained physiotherapist and do them under his/her supervision for atleast a week before going solo.
1 person found this helpful
Submit FeedbackFeedback

I have a pain in my left hand from 3 months .I have taken many pain killer but I am not fine .i am suffering. What can I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hand- advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Use cervical pillow.
Submit FeedbackFeedback

I Have left hand from shoulder to fingers ache, I creeps nearly to 4 years sometimes ache in left neck and chest , what is the relief, I feel ascyologically problem in heart, pls solve my problem. (but I am a diabetes patients)

M.S - Orthopedic
Orthopedist, Hanumangarh
You might be suffering from cervical spondylolysis in simple words cervical. Pain radiating to the fingers could be due to disc bulge on the nerve root. At the age 40 cardiac problems are highly unlikely but it's always better to screen for cardiac issue you can get an ecg or an echocardiogarphy done to rule out the things.
Submit FeedbackFeedback

I have a problem in my back. Pain is there in my backbone we can say spine. Am I suffering from slip disk I am afraid. please suggest what is this and what solution is there.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk physiotherapy treatment for pain reduce and do spine extension exercise avoid long sitting and toward bending lifting heavyweight. And leg stretching exercise.
Submit FeedbackFeedback

Of late I have started getting pain in the knee joint - when I stand for more than 30 minutes. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Visit a knee specialist. Most probably it's start of OA knee. You will need some physio. Dr Prashant Parate. Shoulder and Knee specialist.
1 person found this helpful
Submit FeedbackFeedback

How to avoid shin splint (front lower leg pain)

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
How to avoid shin splint (front lower leg pain)
Shin splints, medically known as medial tibial stress syndrome (mtss), refers to pain in the shins - the front lower legs. It is an inflammatory condition of the front part of the tibia. The pain is brought on by strenuous activity, more commonly in stop-start sports such as squash, tennis or basketball. Running too much on hard surfaces is also a common cause of shin splints.

These tips may help you avoid suffering with shin splints.

-use proper fitting shoes with good support
-make sure the insoles are shock-absorbing. If you have flat feet, good insoles are vital
-avoid hard surfaces, uneven terrain, or slanted slopes
-increase your intensity gradually
-make sure you are warmed up properly before doing exercise.
1 person found this helpful

I got an accident while stretching both of my feet stretch like split. Its paining in my left leg feeling problem in running and can not perform my stretches please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, you take acupressure therapy take biochemic mag phos 12x. 4tab thrice a day with warm water. Take a week & inform it.
1 person found this helpful
Submit FeedbackFeedback

I am around 40 year old and have a spine bend which is affecting my lower body and the back. This first occurred 6 months ago and since then I have visited several doctors. But all of them including spine specialist have recommended for operation. Though my medicines are regular the situation is not improving and I am having trouble to walk properly and work. Also, find attached the prescription of few doctors and the x-ray report. Request you to kindly go through them for better understanding. Please suggest some remedy for it. Is operation the only way out for it knowing that they are risky for spine. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & x-rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
Submit FeedbackFeedback

I got pain in my back while I daily come after work please tell the solutions Thinks.

Bachelor of Physiotherapy
Physiotherapist, Gandhinagar
I think you should take care of your work place. You have to see what's your sitting habits and much more. After coming at home you should do some simple exercises. For that you can consult some physiotherapist nereby.
1 person found this helpful
Submit FeedbackFeedback
View All Feed