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Dr. Pooja

General Physician, Bangalore

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Dr. Pooja General Physician, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pooja
Dr. Pooja is a renowned General Physician in Jayanagar, Bangalore. She is currently practising at Family Pharma Ameliorate Pharma care in Jayanagar, Bangalore. Book an appointment online with Dr. Pooja and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Family Pharma Ameliorate Pharma care

#387, Ground Floor, C J Venkatadasa Road, HSBC 1st Stage, Jayanagar, PadmanabhanagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir/madam. Actually I am very thin only of 50 kgs. And as per your previous advise I stop masturbation. But the problem arising from 1 month that. During night time when I sleep, that time automatically my sperm is coming out, and that of more quantity, this happen for 4-5 time with me. So what can I do to overcome with this. Please help me sir/madam. I want to gain weight.

MSc
Dietitian/Nutritionist, Hyderabad
Sir/madam. Actually I am very thin only of 50 kgs. And as per your previous advise I stop masturbation. But the probl...
Hi lybrate-userglad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 15 years, in a year or two with hormonal changes things should fall in place. All the best.
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Maine first time sex krne ki koshis ki. Lekin penis ander ni dalwaya .halka sa andar gya blood bi ni nikla. Kuch ghanto bad dard hua or halka sa blood bi nikla .ab 10 din se kbhi bhi dard hona shuru ho jata h.kya m pregnant ho skti hu. Please reply.

MBBS
General Physician, Delhi
Ye bleeding ya pain hymen ke partially fatne se ho sakta hai jo ki temporary hai. Aajkal preg kit karke kits aati hain chemist ke paas, usse test karlein. Further details ke liye call karein.
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Best foods for skin

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Best foods for skin


Antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: carrots, apricots, and other yellow and orange fruits and vegetables, spinach and other green leafy vegetables, tomatoes, blueberries, beans, peas and lentils, salmon, mackerel and other fatty fish, nuts. On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging. Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets.

Maximum sugar level require during Orthopaedic surgery. ? And aspirin tablet is harmful on operation. ? Plzzz reply must.

MBBS
General Physician, Jalgaon
Maximum sugar level require during Orthopaedic surgery. ? And aspirin tablet is harmful on operation. ? Plzzz reply m...
It should be within normal range Aspirin hampers clotting mechanism, so it must be stopped 3 to 4 days prior to operate
1 person found this helpful
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How to do exercise after breakfast or before breakfast and how to take diet after gym and morning walk.

MBBS, MD - Community Medicine
General Physician, Jaipur
How to do exercise after breakfast or before breakfast and how to take diet after gym and morning walk.
Remember 2 rule: 1. Exercise always empty stomach. 2. Balanced died with salad, fruits, sprouts, and as usual, for protein, dal, chicken, meat, eggs are good source.
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I am having some piles bleeding. What is laser treatment for piles? How many days hospitalisation is required?

F.N.B.(Minimal Access Surgery), MS (General Surgery) , MBBS, FALS(Fellow Advanced Laparoscopic Surgery), FCLS(Fellow International College of Laparoscopic Surgeons), FIAGES
General Surgeon, Bhubaneswar
I am having some piles bleeding. What is laser treatment for piles? How many days hospitalisation is required?
The minimally invasive procedure for piles is Steppler Haemorrdectomy.(MIPH. It's associated with less pain, faster recovery. Now a days we do it as day care procedure and you hv to be in hospital for 1 day.
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I have been seeing blood in my saliva when I spit but it is only about an size of very small. This is from past 3 months or so could you tell me what to do? Is it normal? Yes I used to smoke but its was last year and I smoked for a year or so.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Blood in the saliva may be from mouth cavity or from nose or lungs. First see a Dentist to get oral cavity examined. If normal see a Physician for examination, and investigations. Blood in mouth must be diagnosed first and should be treated immediately.
1 person found this helpful
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I have some allergy type from 2 to 3 months on the place where the pant and underwear is bound. I am facing a lot of problem so please give me the cure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have some allergy type from 2 to 3 months on the place where the pant and underwear is bound. I am facing a lot of ...
Home Remedy- Make a oil after boinling neem leaves in mustard oil till all the leaves become black then filter it and apply that oil on affected part Treatement- 1-Take panchnimbadi churna 1-1 tsf with water twice a day. 2-Take pranacharya allergin capsule 1-1 twice a say. 3-Take pranacharya charm vikarasav 2-2 tsf with water twice a day. 4-Apply marichyadi oil on affected part.
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I am 40 yrs old woman sometimes I have a bloating problem. feel very restlessness and uneasy. And have a headache also around eyes also.

BHMS
Homeopath, Faridabad
I am 40 yrs old woman sometimes I have a bloating problem. feel very restlessness and uneasy. And have a headache als...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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I had find brown blood while coughing in the morning one day nd after 5 days again also had a sputum test which shows AFB NOTseen. I also consult doctor who prescribed me certain medicine lik absolute women, pantoprazole,sign flax, ornof.i also had upset stomach like ache. Sometime burning sensation at upper abdomen. I am also taking acne tablet name acnezac-20. I am little bit scared is there nothing wrong or serious with me. Pls suggest what to do.

BHMS
Homeopath, Raebareli
Dear lybrate-user, blood tinge with sputum can be due to local cause even as in throat infection or too long coughing causing fragility and breakdown of capillaries and due to dust and pollutions it mingles with mucus resulting such nothing to worry continue with the medication and complete the course apart from it use a Homeopathic medicine Kalimur 3X twice for a weeks time and Pulsatilla 200 on alternate days for speedy recovery for 5 days. Consult back for further treatment.
1 person found this helpful
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I have pain in upper spine below neck. Kindly suggest. I am working at computer from about 8 years.

DHMS (Hons.)
Homeopath, Patna
I have pain in upper spine below neck.
Kindly suggest. I am working at computer from about 8 years.
Hello, u, suffer from cervical spondylosis due to continuous sitting on computer. * take a breck for 20 mnts, frequently and move your neck clock wise and anti clock wise and go to the table of your colleague. * go, for physiotherapy for cervical spondylosis. Take plenty of water to moisten your neck muscle and to eliminate toxins. * sit, for meditation to release your stress and stiffness of neck-muscle. * avoid, bending your neck, down & junk food. Homoeo-meicine (size pill 40)** @ lachanethes 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Report, your progress, wkly take care.
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My hair is getting white in the age of 19 only. What can I do so that my hair remains black. I use head and shoulder shampoo is it good for hair.

BHMS
Homeopath, Delhi
My hair is getting white in the age of 19 only. What can I do so that my hair remains black. I use head and shoulder ...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Take homoeopathic medicine lycopodium 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
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Hello sir, I have tinnitus in my left ear. I have tried everything but its not getting cured, a lot of medicines. Please suggest me.

MBBS
General Physician, Faridabad
Hello sir, I have tinnitus in my left ear. I have tried everything but its not getting cured, a lot of medicines. Ple...
To treat your tinnitus, try to identify any underlying, treatable condition that may be associated with your symptoms.you have to consult a doctor. thanks
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I am 20 year old boy and I am tired of my bad breath. I have tried alot of things but its getting fixed. Tell me something.

MBBS, cc USG
General Physician, Gurgaon
Follow advises 1. Drink lot of water 2. You can use good quality neem soap like himalaya 3. Wear proper washed cloth 4. You can use god quality tel com or deodorant 5. Dry your towel completely and change in 4-5 days 6. Prefer cotton cloth than synthetic 7. Vinegar can be used in various ways to control body odor. Lemon juice also fight against body odor-causing bacteria.
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What are severe side effects of propranolol hydrochloride on heart? I took the medicine non stop for 2 months. I took it for migraine pain. The dosage was 2 times a day daily. The medicine concentration was 40 mg.

MBBS, MD - Psychiatry
Sexologist, Mumbai
What are severe side effects of propranolol hydrochloride on heart? I took the medicine non stop for 2 months. I took...
Dear Lybrate user...Propranolol is a beta blocker and is commonly used for migraine prophylaxis. Its recommended dose for migraine prophylaxis can be as high as 120 to 160 mg per day. Its normal action on heart is to decrease the heart rate, but at a dose of 80 mg it is less likely to cause a significant damage. Rest differs from patient to patient and the clinical decision has to be individualized. Take care
1 person found this helpful
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My penis's skin covered penis head, that's why penis head neither open in normal condition nor after erection,& I think after some day I will have problem while doing toilet because day by day skin hole is smaller than before. So please guide me right treatment for this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My penis's skin covered penis head, that's why penis head neither open in normal condition nor after erection,& I thi...
Dear lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
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Snore a Lot? These Yoga Positions Can Help You Control it

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Snore a Lot? These Yoga Positions Can Help You Control it

The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart diseases, reduced libido and decreased concentration.

While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.

Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.

Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.

Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.

Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Respected Doctors, I am 29 years old, married and have 2 sons 9 and 4 years age. MY husband 45years old, now a days MY husband not like to usa condoms so last 5 months use birth control pills. I here about birth control ring, is its effective and safe for me? Please help, thank you.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Ms. Lybrate-user. If you have no health problems related to contraceptive pills you can continue the same. Once your younger one becomes 5 you can get a tubal ligation done.
6 people found this helpful
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I want to know the symptoms and treatment for emphysema and chances of being a diabetic when there is a history of diabetes in family thank you.

MBBS, DNB (Respiratory Diseases)
Pulmonologist, Mumbai
I want to know the symptoms and treatment for emphysema and chances of being a diabetic when there is a history of di...
Chances are higher to develop diabetes if you have family history of diabetes. No treatment for emphysema only treatment to control symptoms.
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I am having severe acidity problem since last 1 year. Endoscopy is normal. Gastro prescribed levosulpiride and rabeprazole B. D. Had relief for a month and after I stopped medication same GERD is irritating me. kindly suggest the remedy.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am having severe acidity problem since last 1 year. Endoscopy is normal. Gastro prescribed levosulpiride and rabepr...
Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab perinorm 1 tab bd empty stomach.
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