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Dr. Pinky Parekh - Physiotherapist, Hyderabad

Dr. Pinky Parekh

90 (968 ratings)
Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy

Physiotherapist, Hyderabad

20 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Pinky Parekh 90% (968 ratings) Doctor of Physical Therapy (DPT), Bachelor of Physical Th... Physiotherapist, Hyderabad
20 Years Experience  ·  500 at clinic  ·  ₹300 online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. I am a Physiotherapist with more than 15 years of ex......more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. I am a Physiotherapist with more than 15 years of experience treating a variety of patients across the globe in India, UK and USA. I truly believe in finding the root of the problem and choosing the appropriate treatment approach. I have completed a Doctorate Degree in Physical Therapy from Pacific University, USA. I have done numerous advanced specialty trainings Orthopaedic specialization courses: McKenzie, Mulligans, Kinesology and McConnell taping, Maitlands Manual Mobilizations, Sacroiliac joint dysfunctions and more. I have founded a Vertigo and Balance Clinic at Tuality Healthcare in USA. Vestibular Rehab that is treatment for Vertigo/Dizziness and Balance problems. I strongly believe in using Evidence Based/Research Based treatment approach and have been received an Award for Clinical Quality Improvement by Luton and Dunstable Hospital Authorities (UK) I have treated hundreds of patients with varied conditions such as chronic low back pain, sciatica, neck pain, tension headaches, knee pain, shoulder pain/frozen shoulder, heel pain/plantar fasciitis etc I have done research work and initiated Vestibular Rehab clinic in USA where I have had opportunity to successfully treat numerous patients with Vertigo due to: BPPV or Positional Vertigo, Labrynthitis Vestibular Neuritis etc I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pinky Parekh
Dr. Pinky Parekh is one of the best Physiotherapists in Kondapur, Hyderabad. She has helped numerous patients in her 20 years of experience as a Physiotherapist. She is a Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy . You can visit her at Jiyo Strong Physiotherapy and Vertigo Centre in Kondapur, Hyderabad. Save your time and book an appointment online with Dr. Pinky Parekh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Doctor of Physical Therapy (DPT) - Pacific University USA - 2010
Bachelor of Physical Therapy - Seth G S Medical College and KEM Hospital - 1998
Past Experience
Orthopaedic Neuro & Vestibular Physical Therapist at Tuality Hospital USA
Senior Physiotherapist at Luton & Dunstable Hospital NHS UK
Physiotherapist at Bombay Hospital Marine LInes
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Previously Member of Chartered Society of Physiotherapist UK
Have Been Licensed In UK & Various States In USA

Location

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Jiyo Strong Physiotherapy and Vertigo Centre

Prime Legend Apartment, Botanical Garden Road, Landmark : Near Food BazaarHyderabad Get Directions
  4.5  (968 ratings)
500 at clinic
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"Very helpful" 8 reviews "Well-reasoned" 2 reviews "Caring" 1 review "Helped me impr..." 1 review

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Hi I am facing knee pain after post pregnancy I am falling down every step if I am climbing staircase.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Hi

 I am facing knee pain after post pregnancy I am falling down every step if I am climbing staircase.
During pregnancy a hormone called relaxin causes ligaments in our body to become lax and sometimes it can cause weakness in the joints after delivery too. You need to consult a Physiotherapist for proper exercise plan to strengthen the knee muscles and ligaments.
1 person found this helpful
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Easy And Effective Ways To Prevent Back Pain When Sitting For Hours

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Easy And Effective Ways To Prevent Back Pain When Sitting For Hours

Remember the 30-30 rule - prevent a hunch back.  

It is a golden winning rule and it can help prevent back ache.

  • For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.
  • Every 30 minutes that you sit in the chair get up and do a stretch with a backward bend for 30 seconds.
  • If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.
  • If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.
  • Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.

 

How To Use Heat and Cold Therapy To Get Rid Of Muscle And Joint Pain ?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
How To Use Heat and Cold Therapy To Get Rid Of Muscle And Joint Pain ?

Using heat and cold therapy for muscle and joint pains. Both heat and cold therapy can help. It may take some trial and error to find out which works best for you. 

How does heat therapy help reduce swelling and pain

Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms. At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels. Avoid excessive heating as it can aggravate pain.

How does cold therapy help reduce swelling and pain?

Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.

Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues. Professional health care providers such as Physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.

 

How To Prevent Bone Thinning Or Osteoporosis?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
How To Prevent Bone Thinning Or Osteoporosis?

Osteoporosis is a disease where decreased bone strength increases the risk of a broken bone. It is the most common reason for a broken bone among people who are old. Bones that commonly break include the back bones, the bones of the forearm, and the hip. Until a broken bone occurs there are typically no symptoms. Three important factors to keep your bones healthy are:

1.Adequate amounts of calcium intake

2.Adequate amounts of Vitamin D

3.Regular Exercise

4. Calcium

Eat low fat dairy products like milk and curd, dark green leafy vegetables, soy products. Consult your doctor if you need calcium supplements. 

5. Vitamin D 

It improves our body's ability to absorb calcium. We mostly get our Vitamin D from sunlight but check with your doctor if you need any supplements. 

6. Regular Exercise

Exercise will benefit your bones no matter when you start, but you'll gain the most benefits if you start exercising regularly when you're young and continue to exercise throughout your life. Combination of strength training exercises and weight-bearing exercises will help improve bone strength. Strength training helps strengthen muscles and bones in your arms and upper spine, and weight-bearing exercises — such as walking, jogging, running, stair climbing, skipping rope etc.— affect mainly the bones in your legs, hips and lower spine.

 

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How To Get Rid Of Muscle Cramps And Pain?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
How To Get Rid Of Muscle Cramps And Pain?

1. Drink plenty of water (recommended about 8 glasses a day)

2. Reduce caffeine and alcohol intake (cut down tea, coffee, aerated drinks, alcohol). Alcohol and caffeine cause mild dehydration which can lead to muscle tightness.

3. Eat foods that help reduce muscle tightness. Foods rich in magnesium such as bananas can help. Use sea salt with food as the sodium in it helps relax muscle cramps. Potassium rich foods such as avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins can decrease tightness and cramps. Milk has a large amount of vitamin d, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, all the calcium in whole milk will also contribute to healthy bone growth.

4. Stretching exercises. Stretching exercises will help release chemical substances called endorphins that help reduce pain. Also it helps elongate tight and contracted muscle fibers.

5. Massage to relieve pain from tight muscles. Deep tissue massage, trigger point release and myofascial release are some of the techniques used by Physiotherapists trained in manual therapy to help loosen painful knots in muscles and relax the same.

6. Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with. 

7. Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange. Athletes commonly have tight muscles and also people who are under stressTight muscles lose their flexibility and might become painful to the touch. 

Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms. Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration. 

 

My right thais muscles above the knee has grown fat. Sitting and standing has become very painful it gives a lot of pain on right thai till knees.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
My right thais muscles above the knee has grown fat. Sitting and standing has become very painful it gives a lot of p...
You need to do proper stretching and strengthening exercises for hamstrings, quadriceps and piriformis. Also do core strengthening for hip, back and abdominal muscles. This will reduce fat, pain and help tone thigh muscles.
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I have an back pain and I don't know how to solve it without any medicine? Please advise

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I have an back pain and I don't know how to solve it without any medicine? Please advise
You can try gentle stretching exercises for back and leg muscles. Strengthening of core muscles of back, hip and abdominal. Also correcting posture and using cold packs or mild heat can help reduce pain. If pain persists see a Physiotherapist.
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Hi I have back pain regularly. Can you suggest a good healthy food or any suggestions?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Hi I have back pain regularly. Can you suggest a good healthy food or any suggestions?
You need to do proper stretching and strengthening exercises for lumbar spine, leg muscles and improve posture in sitting, sleeping etc. Also eating a balanced diet with lots of milk or milk products, proteins, fruits and vegetables can help improve bone and muscles health.
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Sir, on 7th October my scooty slipped on sand resulting in nine stitches on my right eye brow. At that very time I got hurt on 1st. Shoulder.no fracture in x-ray .Now no pain but I feel uneasy sometimes.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Sir, on 7th October my scooty slipped on sand resulting in nine stitches on my right eye brow. At that very time I go...
It can be rotator cuff sprain when you fell. Try doing stretches for rotator cuff followed by ice packs for 15 minutes three times daily for a week. If pain persists see a Physiotherapist.
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Health Tip

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Health Tip

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

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