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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Patient Review Highlights
Dr Parekh is a thorough professional and makes sure that the patient understands their problem especially in case of vertigo where we are clueless about what can be done.She dealt with my mother in a caring and compassionate manner and answered all questions patiently.She put us at ease and was successful in giving relief and putting an end to the dizziness.I sincerely thank her for her expertise and care on aiding us in our time of need.
Dr. Pinky Parekh provides answers that are very helpful. Thankyou so much for your concern Doctor & yes the pain was not severe the pain is less than a mild & its pain only if she takes a long walk, or stand for along time or doing excess household work& stuffs
Excellent and perfect treatment provided for my mother in law. She is door much better after following instructions from Dr. Pinky. Highly recommended for all people who need physio requirements....
Dr. Pinky is extremely friendly flexible. Her treatment is most appropriate and no jeed for unnecessary hassles. Blessed to have been under her treatment for my vertigo
Dr. Pinky Parekh provides answers that are well-reasoned. Thanks dr....
Hi I am facing knee pain after post pregnancy I am falling down every step if I am climbing staircase.
Remember the 30-30 rule - prevent a hunch back.
It is a golden winning rule and it can help prevent back ache.
- For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.
- Every 30 minutes that you sit in the chair get up and do a stretch with a backward bend for 30 seconds.
- If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.
- If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.
- Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.
Using heat and cold therapy for muscle and joint pains. Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms. At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels. Avoid excessive heating as it can aggravate pain.
How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.
Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues. Professional health care providers such as Physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.
Osteoporosis is a disease where decreased bone strength increases the risk of a broken bone. It is the most common reason for a broken bone among people who are old. Bones that commonly break include the back bones, the bones of the forearm, and the hip. Until a broken bone occurs there are typically no symptoms. Three important factors to keep your bones healthy are:
1.Adequate amounts of calcium intake
2.Adequate amounts of Vitamin D
Eat low fat dairy products like milk and curd, dark green leafy vegetables, soy products. Consult your doctor if you need calcium supplements.
5. Vitamin D
It improves our body's ability to absorb calcium. We mostly get our Vitamin D from sunlight but check with your doctor if you need any supplements.
6. Regular Exercise
Exercise will benefit your bones no matter when you start, but you'll gain the most benefits if you start exercising regularly when you're young and continue to exercise throughout your life. Combination of strength training exercises and weight-bearing exercises will help improve bone strength. Strength training helps strengthen muscles and bones in your arms and upper spine, and weight-bearing exercises — such as walking, jogging, running, stair climbing, skipping rope etc.— affect mainly the bones in your legs, hips and lower spine.
1. Drink plenty of water (recommended about 8 glasses a day)
2. Reduce caffeine and alcohol intake (cut down tea, coffee, aerated drinks, alcohol). Alcohol and caffeine cause mild dehydration which can lead to muscle tightness.
3. Eat foods that help reduce muscle tightness. Foods rich in magnesium such as bananas can help. Use sea salt with food as the sodium in it helps relax muscle cramps. Potassium rich foods such as avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins can decrease tightness and cramps. Milk has a large amount of vitamin d, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, all the calcium in whole milk will also contribute to healthy bone growth.
4. Stretching exercises. Stretching exercises will help release chemical substances called endorphins that help reduce pain. Also it helps elongate tight and contracted muscle fibers.
5. Massage to relieve pain from tight muscles. Deep tissue massage, trigger point release and myofascial release are some of the techniques used by Physiotherapists trained in manual therapy to help loosen painful knots in muscles and relax the same.
6. Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
7. Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange. Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch.
Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms. Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.