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Dr. Pinky Parekh - Physiotherapist, Hyderabad

Dr. Pinky Parekh

86 (934 ratings)
Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy

Physiotherapist, Hyderabad

19 Years Experience  ·  400 at clinic  ·  ₹200 online
Dr. Pinky Parekh 86% (934 ratings) Doctor of Physical Therapy (DPT), Bachelor of Physical Th... Physiotherapist, Hyderabad
19 Years Experience  ·  400 at clinic  ·  ₹200 online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. I am a Physiotherapist with more than 15 years of ex......more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. I am a Physiotherapist with more than 15 years of experience treating a variety of patients across the globe in India, UK and USA. I truly believe in finding the root of the problem and choosing the appropriate treatment approach. I have completed a Doctorate Degree in Physical Therapy from Pacific University, USA. I have done numerous advanced specialty trainings Orthopaedic specialization courses: McKenzie, Mulligans, Kinesology and McConnell taping, Maitlands Manual Mobilizations, Sacroiliac joint dysfunctions and more. I have founded a Vertigo and Balance Clinic at Tuality Healthcare in USA. Vestibular Rehab that is treatment for Vertigo/Dizziness and Balance problems. I strongly believe in using Evidence Based/Research Based treatment approach and have been received an Award for Clinical Quality Improvement by Luton and Dunstable Hospital Authorities (UK) I have treated hundreds of patients with varied conditions such as chronic low back pain, sciatica, neck pain, tension headaches, knee pain, shoulder pain/frozen shoulder, heel pain/plantar fasciitis etc I have done research work and initiated Vestibular Rehab clinic in USA where I have had opportunity to successfully treat numerous patients with Vertigo due to: BPPV or Positional Vertigo, Labrynthitis Vestibular Neuritis etc I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pinky Parekh
Dr. Pinky Parekh is one of the best Physiotherapists in Kondapur, Hyderabad. She has helped numerous patients in her 19 years of experience as a Physiotherapist. She is a Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy . You can visit her at Jiyo Strong Physiotherapy and Vertigo Centre in Kondapur, Hyderabad. Save your time and book an appointment online with Dr. Pinky Parekh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Doctor of Physical Therapy (DPT) - Pacific University USA - 2010
Bachelor of Physical Therapy - Seth G S Medical College and KEM Hospital - 1998
Past Experience
Orthopaedic Neuro & Vestibular Physical Therapist at Tuality Hospital USA
Senior Physiotherapist at Luton & Dunstable Hospital NHS UK
Physiotherapist at Bombay Hospital Marine LInes
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Previously Member of Chartered Society of Physiotherapist UK
Have Been Licensed In UK & Various States In USA

Location

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Jiyo Strong Physiotherapy and Vertigo Centre

Prime Legend Apartment, Botanical Garden Road, Landmark : Near Food BazaarHyderabad Get Directions
  4.3  (934 ratings)
400 at clinic
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"Very helpful" 5 reviews "Well-reasoned" 1 review

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I am writing this on behalf of my wife. She a pain in her left knee from past few 1 month we have been to near by clinics and by there suggestion we have taken a X Ray. Found no issues in the reports so they gave same pain killers and the pain was ok for few days and now she is suffering from the pain again.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I am writing this on behalf of my wife. She a pain in her left knee from past few 1 month we have been to near by cli...
The pain is most likely muscle sprain and does not show up on X rays. Try doing stretches for hamstrings and Quadriceps and gentle strengthening exercises. Also cold packs can help reduce pain. If it still persists go for Physiotherapy sessions. Good luck.
1 person found this helpful
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Sir, I have only a problem with my head. I don't know why, but I think its migraine. How to reduce?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
It could also be occipital headache that is caused due to strain and tightness of muscles that connect skull to the neck. You can consult a Physiotherapist specialized in manual therapy and see if that helps decrease the pain Also stretching exercises for upper neck muscles can help. Good Luck.
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Hello sir, I am getting pain at the left upper back. Sometimes getting severe then I am unable to do my work with comfort. I think I must prefer yoga for solving any health relief. Please suggest me sir.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Hello sir, I am getting pain at the left upper back. Sometimes getting severe then I am unable to do my work with com...
You can try child's pose and mid back rotation yoga stretches. Also cat camel pose can help. Add neck stretching exercises too.
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I am suffering from slip disc problem since 15 years, now pain is unbearable and there is very much stiffness in my left leg unless to walk since last week, what is the cure please help me out, is there any treatment without surgery or I have to go through surgery process, is surgery is only solution and hie much it is successful. I am 38 years old and my weight is 120 kg.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
You need to check with Orthopaedic doctor based on MRI what is the level of disc herniation and whether it is pinching nerve or spinal cord. If it's safe to try conservative treatment then you can do a proper course of Physiotherapy. It should include Lumbar stabilization. Back and core strengthening. Also posture re education and ergonomics at work can make healing without surgery possible. Good luck.
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Hi, I am a 24 year old gym going guy Is there any medical treatment other than body massage that I can use to keep away stiffness, and increase the blood flow if any please suggest.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
You can do warm up such as brisk walk for 15 minutes then do stretching exercises for major muscle groups such as hamstrings. Quadriceps.neck. Low back calf etc And for diet cut down on caffeine and alcohol. Add lots of greens and fruits which can help hydrate muscles and reduce stiffness.
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Hello, I met an accident 1 week ago. As I was wearing riding jacket which meant for safety I managed to survive any brutal injury, only my right shoulder has faced injury i.e. Dislocation of acromioclavicular joint. Now, the doctor advised me to use hand bag for 3 week. The problem is that I don't want to show it in my home. I hope you understand my query. Is there any other way other than using hand bag. Please please reply. Thank you.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Hello, I met an accident 1 week ago. As I was wearing riding jacket which meant for safety I managed to survive any b...
You need to fully immobilize your shoulder and so need a sling and brace. If you continue to move arm and dislocation gets worse you will need surgical repair of the torn tendons. And several Physiotherpy sessions after surgery to get movement back You decide based on risks involved. Good luck.
1 person found this helpful
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My left leg feet is very pain in back side. That will be reduced and increased is automatically.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
My left leg feet is very pain in back side. That will be reduced and increased is automatically.
The pain may be due to tight calf or hamstring muscles. It can an also be referred pain from low back. You need to consult a Physiotherapist for proper treatment plan.
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I have Just gone through MRI for knee & resulted as possibility of missed or myxoid degeneration of ACL with celery stalk appearance with possible ACL Ganglion so what is the possible treatment for this apart from any surgical measure coz she is a middle aged lady with lots of responsibilities & works so if there is any possible suggested remedies please help me I would be thankful.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I have Just gone through MRI for knee & resulted as possibility of missed or myxoid degeneration of ACL with celery s...
If pain is not severe she can try a course of Physiotherapy someday strengthening the knee muscles after taking opinion of Orthopaedic surgeon that conservative treatment is ok.
1 person found this helpful
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4 Easy And Quick Ways To Prevent Muscle And Joint Pain

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
4 Easy And Quick Ways To Prevent Muscle And Joint Pain
  • Warm up with walking or jogging and do stretches for legs, back and neck for 5 to 10 minutes. Hold each stretch for 20 seconds. 
  • Drink plenty of water and foods rich in potassium.
  • Practise breathing exercises and meditation for 15 to 20 minutes to reduce muscle tension and tightness.
  • Create mental awareness of your posture with daily activities. Engage core muscles when working on computer for hours.
  • Avoid bending neck and back for long periods. 
     
3 people found this helpful

Herniated Disc

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Herniated Disc

Herniated discs or bone spurts in the vertebrae of the neck may become the reason behind severe neck pain. They sometimes take too much space and compress the nerves branching out from the spinal cord.

2 people found this helpful

Why are Breaks Important?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Why are Breaks Important?

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

2 people found this helpful

Healthy Living

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Healthy Living

Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

3 people found this helpful

3 Super Easy Ways To Prevent Muscle Spasms!

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
3 Super Easy Ways To Prevent Muscle Spasms!
  • Stretching of muscles and relaxation or meditation.
  • Drinking plenty of water and clear fluids. Avoid or decrease intake of tea or coffee
  • Posture awareness during the day.

Neck pain can be prevented!

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Neck pain can be prevented!

To prevent neck pain remember to stretch neck and upper back muscles daily. Avoid prolonged neck bending and adjust work station accordingly. Also avoid prolonged neck bending when using smart phone.

 

1 person found this helpful

Vertigo is curable with Vestibular Therapy!

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Vertigo is curable with Vestibular Therapy!

Vertigo can be due to several different causes. Positional vertigo related to inner ear is completely curable if diagnosed and treated correctly. If you have any type of vertigo don't just take vertin instead seek help from a Vestibular Specialist trained specially to evaluate and treat vertigo from root level.

 

2 people found this helpful

Health Tip

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Health Tip

Herniated disks or bone spurts in the vertebrae of the neck may become the reason behind severe neck pain. They sometimes take too much space and compress the nerves branching out from the spinal cord.

Health Tip

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Health Tip

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

Healthy Living

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Healthy Living

Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.

Cold Therapy

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Cold Therapy

Always make the use of cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

146 people found this helpful

Health Tip

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Health Tip

Aides such as canes or walkers for walking and balancing can be used to prevent yourself from falling.

17 people found this helpful
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