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Dr. Pinky Parekh - Physiotherapist, Bangalore

Dr. Pinky Parekh

91 (919 ratings)
Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy

Physiotherapist, Bangalore

19 Years Experience  ·  400 at clinic  ·  ₹200 online
Dr. Pinky Parekh 91% (919 ratings) Doctor Of Physical Therapy (DPT), Bachelor of Physical Th... Physiotherapist, Bangalore
19 Years Experience  ·  400 at clinic  ·  ₹200 online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. I am a Physiotherapist with more than 15 years of ex......more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. I am a Physiotherapist with more than 15 years of experience treating a variety of patients across the globe in India, UK and USA. I truly believe in finding the root of the problem and choosing the appropriate treatment approach. I have completed a Doctorate Degree in Physical Therapy from Pacific University, USA. I have done numerous advanced specialty trainings Orthopaedic specialization courses: McKenzie, Mulligans, Kinesology and McConnell taping, Maitlands Manual Mobilizations, Sacroiliac joint dysfunctions and more. I have founded a Vertigo and Balance Clinic at Tuality Healthcare in USA. Vestibular Rehab that is treatment for Vertigo/Dizziness and Balance problems. I strongly believe in using Evidence Based/Research Based treatment approach and have been received an Award for Clinical Quality Improvement by Luton and Dunstable Hospital Authorities (UK) I have treated hundreds of patients with varied conditions such as chronic low back pain, sciatica, neck pain, tension headaches, knee pain, shoulder pain/frozen shoulder, heel pain/plantar fasciitis etc I have done research work and initiated Vestibular Rehab clinic in USA where I have had opportunity to successfully treat numerous patients with Vertigo due to: BPPV or Positional Vertigo, Labrynthitis Vestibular Neuritis etc I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pinky Parekh
Dr. Pinky Parekh is one of the best Physiotherapists in HSR Layout, Bangalore. She has helped numerous patients in her 19 years of experience as a Physiotherapist. She is a Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy . You can visit her at Jiyo Strong Physiotherapy and Vertigo Centre in HSR Layout, Bangalore. Save your time and book an appointment online with Dr. Pinky Parekh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Doctor Of Physical Therapy (DPT) - Pacific University USA - 2010
Bachelor of Physical Therapy - Seth G S Medical College and KEM Hospital - 1998
Past Experience
Orthopaedic, Neuro and Vestibular Physical Therapist at Tuality Hospital, USA
Senior Physiotherapist at Luton and Dunstable Hospital NHS, UK
Physiotherapist at Bombay Hospital, Marine LInes
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Previously Member of Chartered Society of Physiotherapist UK
Have been Licensed in UK and various states in USA

Location

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Jiyo Strong Physiotherapy and Vertigo Centre

Shop2, Somasundrapalya, 1st floor, Above Shalini Motor Driving School, Opp N D Sepal ApartmentBangalore Get Directions
  4.6  (919 ratings)
400 at clinic
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3 Super Easy Ways To Prevent Muscle Spasms!

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
3 Super Easy Ways To Prevent Muscle Spasms!
  • Stretching of muscles and relaxation or meditation.
  • Drinking plenty of water and clear fluids. Avoid or decrease intake of tea or coffee
  • Posture awareness during the day.

Neck pain can be prevented!

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Neck pain can be prevented!

To prevent neck pain remember to stretch neck and upper back muscles daily. Avoid prolonged neck bending and adjust work station accordingly. Also avoid prolonged neck bending when using smart phone.

 

1 person found this helpful

Vertigo is curable with Vestibular Therapy!

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Vertigo is curable with Vestibular Therapy!

Vertigo can be due to several different causes. Positional vertigo related to inner ear is completely curable if diagnosed and treated correctly. If you have any type of vertigo don't just take vertin instead seek help from a Vestibular Specialist trained specially to evaluate and treat vertigo from root level.

 

1 person found this helpful

Health Tip

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Health Tip

Herniated disks or bone spurts in the vertebrae of the neck may become the reason behind severe neck pain. They sometimes take too much space and compress the nerves branching out from the spinal cord.

Health Tip

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Health Tip

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

Healthy Living

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Healthy Living

Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.

Cold Therapy

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Cold Therapy

Always make the use of cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

146 people found this helpful

Health Tip

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Health Tip

Aides such as canes or walkers for walking and balancing can be used to prevent yourself from falling.

17 people found this helpful

Dizziness Causes

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Dizziness Causes

Arthritis, stroke or inner ear problems which cause dizziness and it can cause elders to fall.

1 person found this helpful

Don't Ignore Pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Don't Ignore Pain

Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

70 people found this helpful

Tired Of Back Pain? Are You Doing These Simple Things?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore

Back pain can be due to many reasons and one of the commonest cause is prolong sitting with poor posture.
Remember the three important aspects that can immediately improve back pain and also prevent it.

Posture: 
Make sure your back is well supported and the laptop is close to eye level. Try to sit up straight, tighten the abdominals slightly and hold for few seconds without holding your breath. Do this every hour for few times.

Stretches: 
Every hour take a break and stretch backwards in standing or sitting for 30 seconds. Repeat 3 times.
Also do stretches for low back, piriformis, hamstrings, quadriceps and calf muscles at least 5 times a week.

Strengthening: 
Once acute pain has improved start strengthening the core muscles. That is low back, lower abdominals and hip muscles.
Strengthening can be dond at gym or home about 30 mins 3- 4 times a week.

Ice or heat:
For acute pain use ice packs for 15 mins after exercises. Once acute pain improves can try heat especially moist heat for 15 mins as tolerated.

If you have any medical problems please consult your physician to see if its safe to exercise.

Good luck for speedy recovery!

Health Tip

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore

Arthritis, stroke or inner ear problems which cause dizziness can cause elders to fall.

I have a problem with Neck, waist,aft below the knee, in the joints of the claws of both feet this space is a very , It is fifteen days from the last four to five days and is very pain. And waist is 4 5 month continues pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have a problem with
Neck, waist,aft below the knee, in the joints of the claws of both feet this space is a very ,
...
Try gentle stretching exercises. Use hot and cold fermentation over painful area few times a day for 15 mins. If pain persists consult a physiotherapist.
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For spondylolisthesis grade 3 which physiotherapy is good? Can you tell me some name of exercises?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
For spondylolisthesis grade 3 which physiotherapy is good?
Can you tell me some name of exercises?
In case of spondylolisthesis caution is advised to do exercises that may increase the slippage of the verterbra over the other. You need to under supervision of a skilled physiotherapist. Gentle core stabilization exercises, hip and low back strengthening is needed to stabilize the spine. For detailed plan please click consultation. Good luck for speedy recovery.
1 person found this helpful
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Carpal nerve syndrome in my right hand. Kindly suggest remedy and specialist contact details. Thanks.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Carpal nerve syndrome in my right hand. Kindly suggest remedy and specialist contact details. Thanks.
Stretching exercises for the wrist without irritating median nerve, rest to wrist with splints if using a lot when typing, playing sports, ice pack, few times a day. Physiotherapy in form of ultrasound, soft tissue mobilizations, stretching and strengthening can help significantly. Good luck.
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I am 74. Having g muscle pain in both legs thighs, knees ; calfs& left ankle. What to apply to reduce pain ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 74. Having g muscle pain in both legs thighs, knees ; calfs& left ankle. What to apply to reduce pain ?
Try putting hot packs to the painful area for 15 mins then do stretching exs for calf hamstring snd quadriceps muscles and then put ice for 15 mins also find the root cause pf pain. Sometimes its referred from the back. Physiotherapy can help. Good luck.
1 person found this helpful
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Tired Of Chronic Back Pain?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Tired Of Chronic Back Pain?

When you have back pain that is there for more than 6 months its termed as chronic pain. Most chronic pain is recurrent.
It is very important to know the root cause of pain and the factors aggravating the same.
Ask yourself these simple questions?

Is my posture correct during most part of the day especially in sitting, lifting and sleeping?

Am I doing enough stretches to keep my back muscles and leg muscles relaxed?

Do I do regular core strengthening exercises such as yoga, pilates, aerobics, recreational sports to keep my back in good shape?

Try and focus on improving posture, do daily walking and stretching exercises and core strengthening as tolerated at least 3 times a week to prevent irreversible damage to joints, discs, nerves and muscles in your low back. A physiotherapist can help customize an exercise program suited for your condition.
Consult your healthcare provider to see if exercises are safe for you. Good luck. Say no to back pain!

10 people found this helpful

Why are Breaks Important?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Why are Breaks Important?

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc. When I sit or ride bike, it pains. Right now I am on ayurvedic medics which will help me to control my pith. I am in ayurvedic from last 1.5 months. Please help me. It pains a lot.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc.
When I sit ...
You need a combination of low back and leg stretching exs back, abdominal and leg strengthening core stability exercises changes in posture sleeping habits and work station modification disc degeneration can be minimized with a holistic approach and medicines alone do not help long term good luck.
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Can you tell if I sprained or twisted my ankle? Is there something medically wrong with me or is this all in my Head?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Some signs of ligament sprain pain over side of ankle sudden giving way when walking on uneven surface pain on stretching or weight bearing try gentle flexibility and strengthening as tolerated ultrasound treatment and ice can help too. Gud luck.
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