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Dr. P Harihara Murthy

MBBS, MS - ENT, Diploma in Otorhinolaryngology (DLO)

ENT Specialist, Bangalore

34 Years Experience  ·  400 at clinic
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Dr. P Harihara Murthy MBBS, MS - ENT, Diploma in Otorhinolaryngology (DLO) ENT Specialist, Bangalore
34 Years Experience  ·  400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. P Harihara Murthy
Dr. P Harihara Murthy is an experienced ENT Specialist in Sarjapur, Bangalore. He has over 34 years of experience as a ENT Specialist. He studied and completed MBBS, MS - ENT, Diploma in Otorhinolaryngology (DLO) . He is currently practising at Murthy Health and Research Center in Sarjapur, Bangalore. You can book an instant appointment online with Dr. P Harihara Murthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced ENT Specialists in India. You will find ENT Specialists with more than 36 years of experience on Lybrate.com. You can find ENT Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Manipal University - 1984
MS - ENT - Bangalore Medical College and Research Institute, Bangalore - 1991
Diploma in Otorhinolaryngology (DLO) - Bangalore Medical College and Research Institute, Bangalore - 1988
Languages spoken
English
Professional Memberships
Indian Society of Otology
All India Rhinology Society
Association of Otolaryngologists of India (AOI)
...more
Association of Otolaryngologists of India (AOI)

Location

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Murthy Health and Research Center

97, Sarjapura Road, Koramangala 1St Block, Landmark: Near Vodafone StoreBangalore Get Directions
400 at clinic
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Is your partner irritated by Your SNORING ?

BHMS
Homeopath, Chennai
Are you feeling irritated because of snoring problem? Do you want to stop snoring? The problem of snoring is very common and it happens because their airway is in a place so as to do not permit finest air flow.

Stop Snoring?

Are you feeling irritated because of snoring problem? Do you want to stop snoring? The problem of snoring is very common and it happens because their airway is in a place so as to do not permit finest air flow. Snoring is source by the lessening of the muscles in your flexible palate (top of your mouth,) throat and tongue. The tissues in your throat can obtain so calm so as to the partly chunk your airway plus shake as air rush past.



How to Stop Snoring

Remember that, if airways are narrower, there is more intense vibration plus the louder the snore. So, in this write up I have given you the best tips to stop snoring.

Best Tips to Stop Snoring:

There are many natural ways that help to stop the problem of snoring and best of them are as follows;

1. Throat Exercises:

Frequently pronounce certain vowel sounds plus curling the tongue in exact ways can support muscles in the upper respiratory tract also thus decrease snoring.
Put the tip of your tongue at the back your top front teeth. Glide your tongue backwards for 3 minutes a day.
Perform each vowel (a-e-i-o-u) out noisy for 3 minutes a few times a day.
By mouth open, shift jaw to the right plus hold for 30 seconds. Replicate on left side.
Seal your mouth and squeeze your lips. Grasp for 30 seconds.

2. Drop Weight:

If you gain weight in the region of your neck, it presses the internal diameter of the throat, building it extra likely to collapse throughout sleep, activate snoring.
The additional that blocks your throat the extra air is episodic as it flow over; make the vibrations which effect in the sound of snoring.

3. Alter Your Sleep Position:


Laying on your back make the foundation of your tongue as well as soft palate fall down to the back wall of your throat, cause a vibrating sound throughout sleep.
Resting on your side might help to stop this. A whole pillow that supports your complete body offers an easy fix. It allows you to keep sleeping on your side plus can create a dramatic disparity.

4. Adjust your Pillows:

Elevating your head can help open up airways and make breathing easier-but if your head is too high, your airways can get constricted and they arises snore.
If you have a pillow that is too thick, or you sleep on multiple pillows, try adjusting the height. Not too fluffy and not too flat is important when it comes to what you rest your head on.
Finding a pillow that keeps your head and neck in a proper position is worth taking the time to do to help you breathe right.

5. Sleeping Position:

Resting on your side is a successful method to stop snoring logically. Doing so can assist to stop the relaxation the tongue as of relaxing to the back wall of the throat.
Extra sleeping positions for example sleeping on your stomach otherwise propping-up your head can set strain on your neck ensuing in neck pain.

6. Nasal Clogging:

Clear nasal passages via a Neti pot, an over-the-counter saline spray otherwise a humidifier.
Nasal decongestants are one more option as they get better breathing plus permit you to breathe extra easily both throughout the day and whereas sleeping.

7. Keep away from Alcohol:

Alcohol plus sedatives decrease the resting tone of the muscles in the rear of your throat; make it more likely you’ll snore.

8. Stay Hydrated:

Once body are dehydrated our nasal secretion turn into thick, from time to time making breathing extra difficult all through the day plus this can cause snoring at night.


Thanks
Dr Neha Mehta
28 people found this helpful

My throat is sore and feeling like something is struck inside my throat and I ve running nose and even my legs are paining.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My throat is sore and feeling like something is struck inside my throat and I ve running nose and even my legs are pa...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.
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I am a 55yr old male and have ringing sound in my right ear for last 1 year. What should I do?

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , the ringing sound that you are hearing is called tinnitus. Some of the reversible cause could be medications. Are you taking aspirin for any reason? you might want to take an ent opinion.
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Hi i am mukarram 18 year old male,I have sinus problem since 3 year,What should i do ?

MBBS, MBA (Healthcare)
General Physician, Delhi
Take deep breathing exercises. take steam inhalation. since it is chronic sinusitis , please consult ENT doctor.
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I'm 22yr old. For me some dirty smell coming from my both ear. I used buds to clear it. It formed injury inside my ear. Tell me the solution to clear the earwax and injury.

MBBS
General Physician,
I'm 22yr old. For me some dirty smell coming from my both ear. I used buds to clear it. It formed injury inside my ea...
You need to have a proper irrigation of your ear canal by an ENT specialist. Also if necessary, some antibiotics may be prescribed if infection is present.
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Can presence bilateral and ethmoid sinus on right side causes brain fog? I am using Ashwagandha, can it cures the brain fog.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
it may cause brain fog not directly but bacterial infection for prolonged period. ashwaganda will not work, better to take maha laxmi vilas ras 125 mg twice a day sitopiladi avleh 5 gm twice a day
1 person found this helpful
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I am on medication for nasal allergy wherein i am taking avamys nasal spray. Can I donate blood even of the medication is on ?

MS - ENT
ENT Specialist, Bangalore
You can donate blood without any hesitation. Nasal steroid sprays are safe and absorption into blood is insignificant. Just go ahead and donate blood.
1 person found this helpful
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I got a my nose banged by a head n its paining alot the bone is swollen a bit. How to get rid of the pain.

MBBS, Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Delhi
Hello If there is pain and swelling you better consult an ent surgeon to see if there is any fracture or displacement of the underlying nasal bones. If so, it's better to correct early. After a couple of days, fibrosis sets in and then it cannot be corrected. Thence correction can be done only after 3 or 4 months by an operation called rhinoplasty. To alleviate pain till you visit the doc, I suggest you may take paracetamol tablets. To reduce the swelling trypsin-chymotrypsin tablets are very effective. If pain doesn't come down you may try stronger nsaids like diclofenac coupled with antacid drug. For further help please contact us. Hope its nothing serious and you get relieved soon.
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How to prepare ourself for dust infections now a days that will cause nausea. Cold, and throat infections.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to prepare ourself for dust infections now a days that will cause nausea. Cold, and throat infections.
You may increase your Immune system by doing exercises and by taking balanced diet and plenty of water, fruits salads etc.
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