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Dr. Neetha P.R

BAMS

Ayurveda, Bangalore

15 Years Experience  ·  100 - 150 at clinic
Dr. Neetha P.R BAMS Ayurveda, Bangalore
15 Years Experience  ·  100 - 150 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Neetha P.R
Dr. Neetha P.r is a trusted Ayurveda in RMV 2nd Stage, Bangalore. She has been a successful Ayurveda for the last 14 years. She has completed BAMS. She is currently associated with Dhanwantari Ayurveda Therapy Centre in RMV 2nd Stage, Bangalore. Book an appointment online with Dr. Neetha P.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - RGUHS - 2002
Languages spoken
English

Location

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#55, Jaladarshini Layout, RMV 2nd stage, New BEL RoadBangalore Get Directions
100 at clinic
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#55, jaldarshini layout, rmv 2nd stage, behind reebok showroom, bangaloreBangalore Get Directions
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I have big and many black spots in my face it is from 7 to 8 years ago and till now it is not going then what I have to do.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have big and many black spots in my face it is from 7 to 8 years ago and till now it is not going then what I have ...
Hi lybrate-user, For improving tone and texture of face, removal of dark spots and for glowing facial skin, I recommend skin lightening creams, Skin lightening capsules/tablets, Chemical peels and Microdermabrasion therapy. Advanced treatments like Glutathione injections are also available. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. For further improvement, advanced treatments can be initiated. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private Text/Audio/Video appointment for further discussion and personalized advice.
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I got pain in my left knee for 5 months when I twisted my ankle. What should I do?

BPTh/BPT
Physiotherapist, Kota
I got pain in my left knee for 5 months when I twisted my ankle. What should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am suffering from chest pain back to back. I do not know what to do. Sometimes it gets worse. Give me some advice. What should I do? And what is the medicine for asthma?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am suffering from chest pain back to back. I do not know what to do. Sometimes it gets worse. Give me some advice. ...
Çhest pain in young age is commonly due to costochondritis (inflammation of rib and sternal junction). This condition will respond to complete over the counter available analgesics like Ibuprofen. Since details of your symptoms are not given, it's difficult to diagnose. You should get ECG and Chest X Ray done along with blood pressure check to rule out heart attack and lung infection. Consult again for further queries.
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I am 24 years old and I recently found that my hairs are falling continuously and even they are becoming white day by day and even dandruff is also so much.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take acid phos - 30 / 5 drops in little water thrice a day for 15 days. Revert back after 15 days with feedback.
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I am 25 years old. After Marriage my weight suddenly increase. How can I control? Can I skip breakfast & Lunch for decrease weight? Please give me advice.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 25 years old. After Marriage my weight suddenly increase. How can I control? Can I skip breakfast & Lunch for de...
No take each and every meal. Take small and frequent meals at regular intervals of 2-3 hrs. Take high fiber low fat diet to reduce extra weight.
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I am experiencing pain in the knee while getting up a staircase but no pain while getting down. Sometimes I feel some stiffness in the knee also.

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
I am experiencing pain in the knee while getting up a staircase but no pain while getting down. Sometimes I feel some...
Dear friend youmay be having some problem in your either patellar tendon, patella or the knee please get an xray of the knee done and upload for us to see and help.
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Hello I studied 10 hours in a day will yoga help me in keeping away from stress and increase memorise power I do not know about it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello I studied 10 hours in a day will yoga help me in keeping away from stress and increase memorise power I do not ...
You are studying for too long and this will lead to mental fatigue and you will suffer a lot of memory loss. Yes, Yoga will help with stress management and memory retention. You may also follow the recommendations given below which does include Yoga: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Pimples comes out due to masturbation. I know this by my experience. Is it true Pimples comes out due to masturbation?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Pimples comes out due to masturbation. I know this by my experience. Is it true Pimples comes out due to masturbation?
In your age group" acne vulgaries" is common due to harmonal changes. In your case masturbation is coincident. In yuor age group sexual thought & urge are common in this era.
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I am suffering from tooth pain when I am chewing gutkha, please suggest me what to do and how I could be stay away from gutkha.

BDS, MDS
Dentist, Pune
I am suffering from tooth pain when I am chewing gutkha, please suggest me what to do and how I could be stay away fr...
Hello, first of all you should stop habit of gutkha chewing. Gutkha chewing may cause oral potentially malignant lesions and ultimately cancer! thus, advised you to get oral checkup and clinical examination done by oral pathologist/oral physician. Will power and medicinal intervention could help you for de-addiction, thus get consultation done at authorised deaddiction centre run by the qualified person. They do counselling and may prescribe you non nicotine/ nicotine replacement therapy to curb addiction.
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My father is a cardiac patient and he is suffering from painful dental problem. What should he do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My father is a cardiac patient and he is suffering from painful dental problem. What should he do?
You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.Advance procedures can be done with laser.
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My periods were irregular before marriage. Now after marriage they got normal. Is it good to become pregnant soon? As we are trying to conceive from last 6 months by doing sex weekly thrice.

DHMS (Hons.)
Homeopath, Patna
My periods were irregular before marriage. Now after marriage they got normal. Is it good to become pregnant soon? As...
Hi, nothing is to b panic. You r 30 at present, you must think to b pregnant, now. Homoeo care: tk both of you sulphur 30- 5 drps in d morning, once a wk./ 4 doses i. E for a month. Only. He, should tk acid phos 200--5drops daly for 15 days, your partner should take: apple, mango, almond, carrot, milk along wth d regular diet. If possible he shoild go for a walk in the morning. Report after 15 days. Tk care.
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I am anuj rajput and I am 25 year old I am facing pimples and headache problem since 1 month so please suggest me what to do.

BHMS
Homeopath, Faridabad
I am anuj rajput and I am 25 year old I am facing pimples and headache problem since 1 month so please suggest me wha...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. For headache: Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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I am 50 yrs old. My latest HBA1C result is 6.4. Also triglycerides is 307 though cholesterol is 178. Please advice regarding corrective.

BAMS
Ayurveda, Bangalore
I am 50 yrs old. My latest HBA1C result is 6.4. Also triglycerides is 307 though cholesterol is 178. Please advice re...
Your hba1c result tells that your sugar levels are not well under control. Please bring it under control with strict diet and regular intake of medicines in adequate dose. Your triglycerides are also very high. So avoid deep oil fried items, coconut gratings and even copra. Go for 1 hr walk everyday either in the morning or evening.
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I am suffering from the problem of hair loss and over weight please give me the right direction for my problem.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from the problem of hair loss and over weight please give me the right direction for my problem.
U might be having hypothyroidism disorder.... Get ur thyroid hormone levels checked and revert with reports
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I want to lose only thigh fat I started dieting but that doesn't help I run 4 km daily Please suggest something so that I can lose thigh fat in 2 weeks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to lose only thigh fat
I started dieting but that doesn't help I run 4 km daily Please suggest something so th...
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. •Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. •Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read.
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I have back pain from last 1 year and stiffness and pain in legs especially in ankle and foot.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I have back pain from last 1 year and stiffness and pain in legs especially in ankle and foot.
Hi lybrate-user. Most commonly the back pain is related to bad posture and lack of exercise. Meet a physiotherapist and get an advise regarding proper posture and fillow it. Try some back strengthening exercises if pain allows. If pain persists you should consult a specialist.
5 people found this helpful

I am 17 years old and it is very embarrassing that white hairs have grown up on my head. I can't understand what to do, please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17 years old and it is very embarrassing that white hairs have grown up on my head. I can't understand what to d...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning..
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Ayurveda and Stomach Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Ayurveda and Stomach Pain

One of the most common health complaints that many of us face at various points of our lives is stomach ache. Stomach ache stems from multiple reasons, ranging from indigestion and gastric imbalances to cramps of some sorts. Stomach ache can cause a lot of discomfort and agitation and it usually calls for immediate respite. Most prominent causes of stomach pains are related to digestive troubles and therefore the remedy should be directed at rectifying that.

While the market is flooded with all sorts of antidotes for stomach ailment and digestive system issues, they more often than not simply provide temporary relief and does nothing long term per se. In that regard, Ayurveda can prove extremely beneficial because it purifies the system from within and provides a lasting cure to disorders, such as stomach pains. Ayurveda uses natural constituents for remedying such illnesses without inflicting any side effect. You can also take the package for and Disease and Condition.

Some of the most effective Ayurvedic tips to cure stomach pains has been given below:

  1. Pomegranate Seeds: Pomegranate is endowed with purifying properties. It can prove really helpful in pacifying abdominal or stomach pains when mixed with black salt and pepper corns.
  2. Nutmeg oil: Abdominal pains are intricately related to gastric troubles. Therefore, in order to cure the germ of such pains, Ayurveda recommends the regular consumption of nutmeg oil mixed with sugar. This accords one with relief from cramps.
  3. Clove and warm water solution: Boiling about 8-10 cloves in water and consuming this warm water solution has proven really beneficial for those suffering from abdominal pain.
  4. Molasses: As a more prolonged practice, Ayurveda suggests the intake of molasses after every meal to cure gastric troubles. This results in eventual reduction in the stomach pains.
  5. Ginger and lemon extract: Blending lemon extract with ginger extract is a reliable ayurvedic therapy to cure stomach disorders and soothe abdominal pains.
  6. Celery solution: One of the most vouched for ayurvedic therapies for stomach ache is a solution made of roasted celery and lukewarm water. It goes a long way in detoxifying your system and curing all sorts of stomach ailments.

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

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I am 47 years old male and having hypothyroidism with body weight of 112 kg. Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 47 years old male and having hypothyroidism with body weight of 112 kg. Please advise.
The treatment that you are taking is fine. However, as I see you have a problem of obesity. This level of obesity is not easily controlled by anti obesity drugs, exercise and diet. Presently bariatric surgery is a good option available to treat such a condition. Many multi-speciality hospitals are providing this surgical treatment.
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Sometimes mostly during morning and evening I find some little blood it's over teeth only not near tongue so what's the problem that there is bleeding and is it serious condition and can you suggest me some preventions for it.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Sometimes mostly during morning and evening I find some little blood it's over teeth only not near tongue so what's t...
Hello, Bleeding could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. You can also go for bleaching or whitening. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal.
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