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Dr. Narendra

Physiotherapist, Bangalore

Dr. Narendra Physiotherapist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Narendra
Dr. Narendra is a renowned Physiotherapist in Koramangala, Bangalore. He is currently associated with Endurance Physiotherapy Clinic in Koramangala, Bangalore. Book an appointment online with Dr. Narendra on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Endurance Physiotherapy Clinic

No.344/A, Opp Police Station, 3rd Cross,8th Block, KoramangalaBangalore Get Directions
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I am 68 years old and having Osteo Arthritis for the iast 16 years and feel lot of pain in legs. Is walking good for me also.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 68 years old and having Osteo Arthritis for the iast 16 years and feel lot of pain in legs. Is walking good for ...
walking helps to maintain the tone of the muscles around the knee. so you can continue walking and may be you may have to reduce the distance so that it doesnt hurt you.
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Low blood pressure problem my foot are pain and my body feel tiredness. What is best solution my weight 62kg and age 24.

BHMS
Homeopath, Ahmednagar
Low blood pressure problem my foot are pain and my body feel tiredness. What is best solution my weight 62kg and age 24.
Lalit your weight is a little in excess in proportion to your height you require early morning exercises. Secondly surya namaskar exercise will surely help in all above aspects. As far as low blood pressure is concerned it requires no medicine. You should increase your daily fluid intake. So that you will feel fresl and energetic thanks.
1 person found this helpful
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When I play cricket after bawling using right hand several time I had saviour pain in back side of 2 lower ribs and back obliques.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I play cricket after bawling using right hand several time I had saviour pain in back side of 2 lower ribs and b...
Avoid strain and tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment ultrasonic therapy and swd for you.
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Im a 25 year old. I have a back pain from some days because of work. Kaise door hogi pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Im a 25 year old. I have a back pain from some days because of work. Kaise door hogi pain?
If you do desk job, hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I am a 35 years female doctor having low back pain on the left side more prominent in bending.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi, First thing to do in back pain is to avoid forward bending. If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am 18 years old male. I have pain in my backbone. So what can I do. Please reply me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old male. I have pain in my backbone. So what can I do. Please reply me fast.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am student. I have back pain due to continuously seating position during steady last 2 to 3 week.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 24 years old, working in a it company and have backache problem. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi initially take following precautions 1) start physiotherapy sessions and learn exercise for spine 2) use lumbar support belt while walking and traveling 3) stop normal physical activity for couple of days and take rest. 4) apply ice for the first 48 to 72 hours, then apply heat. 5) do not do activities that involves heavy lifting or twisting of your back for few days 6) after 2 to 3 weeks, slowly begin to exercise 7) avoid wearing high heels and lifting heavy bags. A physiotherapist can give you personalized exercise plan. Take care! wishing you good health!
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My Mamma is Having extreme pain in her heels. It starts paining after every time she get up from chairs. How can my Mamma get rid of this? Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My Mamma is Having extreme pain in her heels. It starts paining after every time she get up from chairs. How can my M...
Calf stretching and hamstring stretching along with ankle and toe curling exercises. Contrast bath is necessary. Nsaids for initial pain relief.
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I am 17 year old teenager and I swelling in my knees as I got hurt while playing and I have applied all type of creams and lotions but nothing worked. So suggest me some tips and prescriptions to be fit n fine again and be able to play cricket again. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 year old teenager and I swelling in my knees as I got hurt while playing and I have applied all type of cream...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In August I got my blood checkup and ECG. TotalChlolestrol was 206. Cardiac risk markers was normal, ECG was normal. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In...
do hot fermentation and shoulder stretching exercises if it work then OK otherwise physiotherapy treatment
1 person found this helpful
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I have back pain in last 3 months I am 25 years old have if got any relief. What should I do now please give suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain in last 3 months I am 25 years old have if got any relief. What should I do now please give suggestion.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 32 year old. I got heavy back pain. Can't drive car for long journey, can't play or bend too much. I new best solution for my back pain. Pls make me to come rid of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 year old. I got heavy back pain. Can't drive car for long journey, can't play or bend too much. I new best so...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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She is saying that her leg is paining for once a weak at the night times. And on the other days of the weak she is normal. Some times she is also having the pain in the head. But it clears after 2 to 3 hrs. May I know the reason?

BPTh/BPT
Physiotherapist, Mumbai
She is saying that her leg is paining for once a weak at the night times. And on the other days of the weak she is no...
Hi There are various causes for leg pain like fatigue, neuropathy etc. *Take rest *Increase fluid intake *Gently stretch or massage your lower leg muscle. * Apply heat to tight muscles or cold to tender muscles . * Start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes
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I have carpel tunnel syndrome from last 6years. I was remove my wound 3years ago by surgery. But now the same problem was generated. I had a severe pain, Please give me a suggestion to overcome my problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have carpel tunnel syndrome from last 6years. I was remove my wound 3years ago by surgery. But now the same problem...
Hi,You take Biochemic Nat.Mur.12x +cal. Flour12x + sillicia12x.4 tab each thrice a day with warm water. You take care and give the report.
2 people found this helpful
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I have a lower back pain when I work with computer - or sit for longer hours. Pls advice what is the best way to deal with this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a lower back pain when I work with computer - or sit for longer hours. Pls advice what is the best way to deal...
Try few things for temporary relief of your back pain: -avoid activities that require bending forward at the waist or stooping. -try to avoid lifting objects if at all possible. -sit as little as possible, and only for short periods of time (10 to 15 minutes). -sit with a back support (such as a rolled-up towel) at the curve of your back. -keep your hips and knees at a right angle. (use a foot rest or stool if necessary.) your legs should not be crossed and your feet should be flat on the floor. -Activity is often the best medicine for back pain. “Simple exercises like walking can be very helpful -Strengthen your core. Most people with chronic back pain would benefit from stronger abdominal muscles. -Apply heating pads to comfort tender trunks. Developing an individualized exercise plan is essential to managing chronic back pain. Please get help from a physiotherapist for further assessment and management of your back pain.
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I have disc problem since 2009 got very pain in lumbar 4 n 5 please suggest some thing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have disc problem since 2009 got very pain in lumbar 4 n 5 please suggest some thing.
First tk relaxation treatment in physiotherapy then start spine stretching and strength exercise avoid long sitting, standing and toward bending lifting heavyweight.
1 person found this helpful
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I am 25 year old male i am suffering from back pain starting from my neck down my back, sometimes headache. And I cant remember anything my mind goes blank I forget things very fast. I need to boost my memory power what should I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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