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Dr. Narendra

Physiotherapist, Bangalore

Dr. Narendra Physiotherapist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Narendra
Dr. Narendra is a renowned Physiotherapist in Koramangala, Bangalore. He is currently associated with Endurance Physiotherapy Clinic in Koramangala, Bangalore. Book an appointment online with Dr. Narendra on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.344/A, Opp Police Station, 3rd Cross,8th Block, KoramangalaBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi i am having Back pain .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have back pain problem since last 4 months most of the time I use to sit on chair and it's not possible for me what should I do help me pass.

Bachelors of physiotheraphy
Physiotherapist, Chennai
I have back pain problem since last 4 months most of the time I use to sit on chair and it's not possible for me what...
While sleeping have a pillow under your knee that will reduce your pain, have a good back support when you sit on a chair, do not sit for longer duration, check height and weight if your weight is not ideal to your weight plan for proper weight loss programme and once pain is relieved you have to do back strengthening exercises.
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When I wake up in the morning I feel pain in my back. It vanish after 11 am. Regularly I get pain, back pain or neck pain. What should I do for presentation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I wake up in the morning I feel pain in my back. It vanish after 11 am. Regularly I get pain, back pain or neck ...
Do spine stretching exercise and heat fermentation. Avoid long sitting and toward bending ya physiotherapy treatment.
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I am 25 year old .I have back pain from 2 years and not getting cured.Please do help

DNB, MBBS
Orthopedist, Delhi
Get your vitamin d levels fasting and revert back, it may be low, also learn spinal extension exercises from a physiotherapist and do them 20 mins 3 times a day. Avoid prolonged sitting, forward bending and weight lifting.
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I am 23 year old male and i have problem with backpain from last 2 year. I am very weak personality. what would I do?

BHMS
Homeopath, Sindhudurg
I am 23 year old male and i have problem with backpain from last 2 year. I am very weak personality. what would I do?
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a natural system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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I am 37 years male my right hand thumb finger joint is paining from 2 months.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 32 years old and having pain in the back angle of right foot during morning walk with my shoes. Please suggest.

Orthopedist, Noida
I am 32 years old and having pain in the back angle of right foot during morning walk with my shoes. Please suggest.
It can be due to many causes. First of all check for you shoes whether it's sole is worn out. It can be also due to retrocalcaneal bursitis, in that case you need to be evaluated and modify your activity like brisk walk than jogging, warm saline soaks, silicon soles.
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I HAVE DEVELOPED SEVERE PAIN IN MY BOTH KNEES,from last Oct 2014 onwards,In touch with HOD of St Stephan hospital Delhi -110006 & HOD of Indian spinal Injury hospitals Vasant Vihar New Delhi , as I got operated by both Drs. for Spinal problem at L4- L5 , for Nerve Decompression on 3rd Jan 2013 & 26th Aug 2013 again at ISI .Had enough medicines prescribed by Drs.Was undergoing already Physio Threrepy by qulalified Dr regaularly thrice a week since June 2014, Adv. Nephrosyn 500 mg twice daily ,without any releif.Dr says Inflamtion of Left Knee, however practically left crippled now - cannot stand for 3-5 minutes, even difficulty in lying on bed , evn slightest movement / change in posture while sitting or lying on bed results into crying as pain becomes unbearable . Even last evening Dr asked to take additionally ULTRACET ,tab twice,till physically examination on Wednesday Now , over & above ths Knee pain , it also severly results in pain in LHS leg ,lower half- below & above knee, near ankle areas, upper back of thigh ,the thin line of thigh adj leg, also pains .Local application of pain killers like Volini ointment / spray - even patches with Hifenec - medicine , gave no relief. I suspect this pain , other then knees to be outcome of Decompression of nerve / side effect / damage ,that took place to me in Sep/ Oct 2012 & was operated in Jan & Aug 2013 . This Pain also appears to be resulting into / causing NUMBNESS , in these areas , Latest Knee X-ray says Normal wear & tear apperanig / taking place. No Panic button pressed by Drs after seeing X-ray s/ clinically - both ways Kindly suggest , some medicine / Exercise / procedure , for relief , if possible pl

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Instead of pain killers try neugaba m in night to relax ur nerves and ice packs take a gud anti inflammatory med as well
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I am 42 years, recently my left knee is paining while I am using indian style lavatory please let me know what is the problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 42 years, recently  my left knee is paining while I am using indian style lavatory please let me know what is th...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Iam 35 years old I have shoulder pain since last 2 years, whenever I sit in a. C. Room for 1 hour my shoulder pain starts, tell me what to do ?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
You need to be thoroughly examined by an orthopaedic surgeon. Shoulder pain at your age can be due to many reasons and it is impossible to prescribe proper treatment without checkup.
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suffering from head and eyes, doctors said vertigo and spondylitis. Please rectify the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
suffering from head and eyes, doctors said vertigo and spondylitis. Please rectify the problem.
X-Ray must to see exactly CS. .avoid computer work and keep distance ur PC. must for u do gentle massage of eye and head .without X-Ray not confirme.
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I am 39 years old. I feel pain in my heels and lower portion of legs s when I stand aftr some time or wake up aftr sleep.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 39 years old. I feel pain in my heels and lower portion of legs s when I stand aftr some time or wake up aftr sl...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have pain in my lower back from last 1 year. I did light workout on daily basis. Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my lower back from last 1 year. I did light workout on daily basis. Please suggest me.
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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Sir I have knee pain from 3 years so please give me good treatment.

MS - Orthopaedics, MBBS
Orthopedist,
Sir I have knee pain from 3 years so please give me good treatment.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I'm 23, I have sever pain in my ankles n joints as well as sometimes in my back also. I consulted my family physician he told its due to calcium deficiency, but I am taking my medications as well as women's horlicks as a supplement. Can you please suggest me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 23, I have sever pain in my ankles n joints as well as sometimes in my back also. I consulted my family physician...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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My calcaneus bone of the left feet is paining too much, while I touch it. There is paining sensation all the time. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Is the pain more severe when you land the foot for the first time in the morning? have you put on weight recently? reply I can help you and consult privately to have a detailed discussion to solve your problem for the heel pain try to apply voveran gel and after 20 minutes immerse your feet in a tub of hot water for 20 minutes do it in the morning and in the night.
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Am 21 years old, am an athlete and I have this impulsive pain in my right shoulder when I try to spike the volleyball or throw shot put since 2years can you please help with this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Am 21 years old, am an athlete and I have this impulsive pain in my right shoulder when I try to spike the volleyball...
YOU TAKE ACUPRESSURE TREATMENT.TAKE BIOCHEMIC NAT MUR3X+MAG PHOS 12X 4TAB EACH THRICE A DAY WITH WARM WATER.
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Hello. I have been suffering of lower backpain for 2 year so what should I do? Thank you.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hello.
I have been suffering of lower backpain for 2 year so what should I do? Thank you.
Dear lybrate user, low back pain for 2 years is not a symptom but itself a disease irrespective of primary reason for which back pain exists and that primary reason can be many from intervertebral disc, facet joints, canal stenosis, sacroilitis, paraspinal muscle spasm to liagamentum flavum hypertrophy. Advise would be to get yourself thoroughly examined to find out the source of pain and treat it accordingly
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My grandmother is 85 years old. From last few days she complaint for the back pain and today urine report was came. In which wbc count is 35400, polymorphic 96% + lymphocytes 4% + pus cells are many and red cells are many. So please suggest what to do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My grandmother is 85 years old. From last few days she complaint for the back pain and today urine report was came. I...
1.Pass urine whenever you feel a desire, empty bladder completely. 2.Wipe from front to back after toilet 3.Take lots of water so as to have clear urine 7.Keep genital area dry- wear cotton, loose under garments, she has infection in urine and needs medicine. Show to doctor or contact on private chat for medicine.
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I have a shoulder pain in my right shoulder only when I exercise I feel good what should I do.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I have a shoulder pain in my right shoulder only when I exercise I feel good what should I do.
Consult near Physiotherapist he will give perfect treatment and he will suggest home exercises. That diagnosis is periarthritis of shoulder joint or frozen shoulder. It is present mostly diabetes patient. Check your blood sugar levels.
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