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Dr. Narendra

Physiotherapist, Bangalore

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Dr. Narendra Physiotherapist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Narendra
Dr. Narendra is a renowned Physiotherapist in Koramangala, Bangalore. He is currently associated with Endurance Physiotherapy Clinic in Koramangala, Bangalore. Book an appointment online with Dr. Narendra on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Endurance Physiotherapy Clinic

No.344/A, Opp Police Station, 3rd Cross,8th Block, KoramangalaBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have shoulder pain in the interval of 15-20 days and its stays for the same day till I take rest and also I am unable to throw a ball or a stone with full thrust a normal person should be capable of. It happened when I was playing badminton. I smashed the shuttle eventually a sound was produced from my shoulder. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have shoulder pain in the interval of 15-20 days and its stays for the same day till I take rest and also I am unab...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Hello Sir/madam, my mother whose age is about 52 is suffering from cervical spondylosis and disc bulge in L4 and L5. We consulted to various doctor's like at forte, IVY, Jiva Ayurveda, various physiotherapist like spinegem, ceragem and many more but she did not received any relief from her problem. So any one can suggest us is there any permanent solution of this problem? My mobile number is 8607919443.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Sir/madam, my mother whose age is about 52 is suffering from cervical spondylosis and disc bulge in L4 and L5. ...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Suffering from tibia fracture has been operated by inserting plates, then rod and now by inserting ilizorov structures, but not joint properly.

MBBS
General Physician, Jalgaon
Suffering from tibia fracture has been operated by inserting plates, then rod and now by inserting ilizorov structure...
Please Avoid rice, brinjals, fish, curd etc Take Tab hadjod by Himalaya 2 2 for 3 mths Lohasav 15 ml twice a day for 3 months Check your Xray after 3 weeks to evaluate Reconsult after 3 wks.
1 person found this helpful
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I have back pain from last week, because back pain some time I can't do any thing. I m doing Jim regularly but because of back pain. Is there any problem with going to jim?

BHMS
Homeopath, Bhopal
I have back pain from last week, because back pain some time I can't do any thing. I m doing Jim regularly but becaus...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back. For Further.
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I am 24 years old n after birth of my first child I am getting more fat n body aches all the time and there is pain in my joints too.

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 years old n after birth of my first child I am getting more fat n body aches all the time and there is pain i...
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or you can consult me privately
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I have pain in right leg just down to knee, if I stand for long time I can't bend my legs, to sit down the floor also, please prescribe any medicine can get relief from the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in right leg just down to knee, if I stand for long time I can't bend my legs, to sit down the floor also...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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My mother age is 50. She has cervical spondylosis (neck gap) and also have gap at back. She has lot of pain. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother age is 50. She has cervical spondylosis (neck gap) and also have gap at back. She has lot of pain. What sho...
physiotherapy treatment must . after relief do stretching exercise and strength exercise of neck and back . avoid long sitting toward bending lifting weight
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I have legs joints pains, leg fingers and hand fingers this three area's only pain will come,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have legs joints pains, leg fingers and hand fingers this three area's only pain will come,
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily. Avoid oily and Junk food
1 person found this helpful
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My left leg middle toe seems to be fractured as a result of a collision with a woden object. What shall I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Is it confirmed fracture then consult your nearest orthopaedician or musculoskeletal physiotherapist to immobilise it and followed by proper pain management and to regain it's mobility at appropriate time.
1 person found this helpful
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I am 25 year old many a time my legs are so much tired and not able to walk straight Please suggests something to me Thank you very much in advanced.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I am 25 year old many a time my legs are so much tired and not able to walk straight
Please suggests something to me
...
Try to eat green veg, egg, soaked dry fruits, fresh friuts, milk more in your diet. Avoid junk food result within 15 days.
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What is the best cure in ayurveda for back pain and also to improve immunity system for 55.

MBBS
General Physician, Mumbai
What is the best cure in ayurveda for back pain and also to improve immunity system for 55.
Can take ashwagandha powder and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months
1 person found this helpful
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Suffering with frozen shoulder since 5 months and taking pain killers and pain relief gel and under went physiotherapy and doing exercises and walking.

B.H.M.S
Homeopath, Patna
Suffering with frozen shoulder since 5 months and taking pain killers and pain relief gel and under went physiotherap...
Left or right. Please always write in detailes stop all pain medecine if right than sngunaria c cm one drop daily for 5 days if in left than ferrum met cm one drop daily for 5 days report in 24 hours pll.
1 person found this helpful
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After couple of month's of my delivery I started having pain in knees. My baby is now 2 yrs. It happens mainly during climbing stairs or getting up from the floor. Please suggest remedy.

BPTh/BPT
Physiotherapist, Mumbai
After couple of month's of my delivery I started having pain in knees. My baby is now 2 yrs. It happens mainly during...
Hi I can understand your problem. 1) apply hot and cold fomentation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular stretching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
1 person found this helpful
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I am 32 year old male. I am feeling pain on my ankles while wake up in the morning. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Drink plenty of fluids in daytime and avoid milk intake at night.... Take crocin for pain relief.. It'll be ok
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Hello sir. I am suffering from back pain at morning time, and feel maximum time body pain, weakness, tensions, guide me which doctor will have to consult. Physician or vain related.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Hello sir. I am suffering from back pain at morning time, and feel maximum time body pain, weakness, tensions, guide ...
Back pain can be due to various reasons,since you are saying its in the morning, it suggests you have inflammation which can be relieved by taking cold compress,avoid heating pads in such situations.Best would be to consult an orthopedic and take physiotherapy treatment which will help if you have mechanical backache or posture related.
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I have shoulder pain due to sleep one side of right shoulder bcoz of this shoulder pain daily. What is solution to solve this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have shoulder pain due to sleep one side of right shoulder bcoz of this shoulder pain daily. What is solution to so...
Change your side firstly apply heat formation and ice therapy for 10 minutes. After this pain relief ointment.
1 person found this helpful
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I am a 30 years old male. Bachelor. I am having pain in my neck and shoulder from a long time. Have done exercises a lot. But no cure. What do I do?

MBBS
General Physician, Faridabad
I am a 30 years old male. Bachelor. I am having pain in my neck and shoulder from a long time. Have done exercises a ...
it might be as a result of c. spondolysis. get the x ray done of cervical bone. meantime take tab dolo i tab sos.
1 person found this helpful
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6 months ago my wife got ankle fracture. After 45 days plaster doctor said she is OK but she feels some pain from last 2 months. Please suggest what to do?

BPTh/BPT
Physiotherapist, Delhi
6 months ago my wife got ankle fracture. After 45 days plaster doctor said she is OK but she feels some pain from las...
No need to worry sir. Just take worm water fomentation holding for 15 tto 30 sec. Twice daily. And continue it upto 30 days. Take sufficient milk an egg boiled. You will feel better. Some ankle rom exercise also must important to continue.
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I have got lower back pain. My age is just 22. My work place is 20 km from my house I go there by bike. What can I do to get relief from my back pain.

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
I have got lower back pain. My age is just 22. My work place is 20 km from my house I go there by bike. What can I do...
1. First of all you need to wear a good quality back support belt only while driving. 2. You should avoid any mattresses of springy kind and adopt any firm mattresses for sleep (synthetic foam is a good one) 3. Daily workout is necessary for improving blood circulation to that part of the body. Do brisk walking or jogging for about 30 min minimum and back extension exercise + spinal rotation exercise. Minimum 45 min - 1 hr exercise is recommended daily for about 5 days a week & rest 1 day yoga for improving flexibility + 1 day pilates / core strengthening exercises. 4. Have balanced diet. Increase your protein + calcium+vit-d3+ antioxidants+ daily water intake.
3 people found this helpful
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I am male and my age is 28 years old and have elbow pain for last 2 months and have used ointment but no use .what should I do now.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I am male and my age is 28 years old and have elbow pain for last 2 months and have used ointment but no use .what sh...
Dear lybrate-user, I do agreed with opinion of said doctor in reference, but steroid shot is transiently effective, to relieve inflammation. If your all measure fails then orthobiological treatment with prp/stem cells are top option, no doubt very costly but with proven results in my opinion as we do regularly. For detail pl go through.
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