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Dr. Nalini

Ayurveda, Bangalore

Dr. Nalini Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nalini
Dr. Nalini is a trusted Ayurveda in Nagarbhavi, Bangalore. She is currently associated with Dr Nalini Ayurvedic Clinic in Nagarbhavi, Bangalore. Book an appointment online with Dr. Nalini on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 45, 3rd Cross, Anubhaba Nagar ,NagarabhaviBangalore Get Directions
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One of my friend had severe back pain. He had pain in backside neck spinal area. He tried many of pain relief sprays. But there is no use. He working 8 hrs in front of system. Pls send me the remedy!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
One of my friend  had severe back pain. He had pain in backside neck spinal area. He tried many of pain relief sprays...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Have black spot on hand what should I do?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
Scrub your hands with masoor dal soaked overnight in milk with chiroungi. Add amla beetroot in the diet.
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I am 23 year old, female. I have white heads on my nose. How to get rid of white heads?

BHMS
Homeopath, Faridabad
I am 23 year old, female. I have white heads on my nose. How to get rid of white heads?
Hello, follow the daily regime as follows Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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I am suffering from stomach pain whenever I run for few minutes my stomach gets pain a lot can't even have something to eat during the pain please suggest me.

DHMS (Hons.)
Homeopath, Patna
I am suffering from stomach pain whenever I run for few minutes my stomach gets pain a lot can't even have something ...
Hello, hello, your trouble is due to irregular dilatory habit. * take, plenty of water, easily digestible diet* go for meditation. *homoeo-meditation** @ colocynth 30-6 pills, thrice a day. =for 7 days/ continue when needed. @ nux vom 30-6 pills, thrice a day. Report, fortnight.
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My creatinine is 1.9. How I control that level. I'm diabetic. And also have taken cardiac medicines.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
My creatinine is 1.9. How I control that level. I'm diabetic. And also have taken cardiac medicines.
Hey take a proper balanced diet at regular intervals. Stop taking any protein supplements if taking any. Try taking chamomile tea, add cinnamon to your foods, keep low fat, moderate protein moderate carbs. Eat fibrous foods to control sugar, reduce sea foods consumption very high in proteins. Donot have processed foods high in msg and potassium. Avoid strenous exercises. You can take a further consulation for a diet plan from me.
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I have been suffering from cough and irritation in my throat since 2 weeks. The mucus is not greenish but it doesn't seem to be getting better. Kindly advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have been suffering from cough and irritation in my throat since 2 weeks. The mucus is not greenish but it doesn't ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. 7. Khadiradi vat 1 tab after lunch and dinner 8. Kumariasav 4 tsp after lunch and dinner.
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I am a 22 years old male. My hair is loss, and my skins have so much black marks. Give me solutions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks for black mark presently use suncare (bakson) sunscreen while going out in sunlight. Internal medicines will be prescribed after your hair problem iss normal.
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Hello Dr, I'm suffering from a great cold fever, can you please help me to overcome it and please give me any tip to face it in future so that I'll be safe.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Dr, I'm suffering from a great cold fever, can you please help me to overcome it and please give me any tip to ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I am 17 year old. Male and I am suffering from chill fever. From last week. On taking medicine I am temporarily relieved but. Fever is not right yet. Please suggest me.

MD - Homeopathy, BHMS
Homeopath, Lucknow
I am 17 year old. Male and I am suffering from chill fever. From last week. On taking medicine I am temporarily relie...
Dear lybrate-user, fever with chill may be due to malarial origin. If you get mp test negative and fever is still there then you can take few homeopathic medicines which are safer and without any side effect. 1-china off 30/ 4-6 pills tds, 2-eup perf 30/ 4-6 pills tds, 3-syp alfalfa with ginseng 2tsf tds after meal. And do follow up after 2 weeks. Thanks.
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What l am do when pain in neck.

General Physician,
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
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I'm having vomiting for last 5 days, and I'm unable to eat or drink anything, everything comes out as vomiting. So I took a pregnancy urine test, it turned out to be negative. Then I tried blood test for hCG count which was 170 which indicates positive pregnancy. But then I proceeded for ultrasound which showed nothing and no pregnancy was declared. So is it possible to have negative ultrasound and urine test but positive blood hCG test? There is no specific reason given by Dr. for positive blood test. I cannot understand whether I'm pregnant or not.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm having vomiting for last 5 days, and I'm unable to eat or drink anything, everything comes out as vomiting. So I ...
Hcg is a pregnancy hormone and when levels exceed a limit it is shown in urine and we test it's presence by looking at 2 lines, 2nd line is due to hcg. Your levels in blood are marginally high to show it in urine test which is positive. There are 2 reasons for not showing in ultrasound, either it is too early or it's a tubal pregnancy. Get a repeat ultrasound test done after a week but no need to do urine test as it's likely to remain positive. Do take time tested tablet for vomiting in pregnancy-pregnidoxin twice daily on empty stomach and eat fat free food preferably liquid nourishing food like diluted milk and curds.
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When I was climbing a mountain I fell down and there is a pain in back bone please tell me how to get cure from this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I was climbing a mountain I fell down and there is a pain in back bone please tell me how to get cure from this.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily Report after 15 days
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Tips To Prevent Overheating In Parties

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Tips To Prevent Overheating In Parties

Strategies to prevent overeating at party meals

" once you arrive at the party, take in the food with your eyes first" pausing to survey the spread and thinking about which foods are your favorites and which foods just aren't worth it allows you to splurge selectively" tell yourself that you don't have to try one of everything.

Remember these tips during partying:

1. Load up on fruits and vegetables. They have more fiber and fewer calories so you can fill your plate, eat healthy, and satisfy your appetite.
2. Move away from the buffet. Fill a small plate with no more than two food items at once and then mingle.
3" hang out with the talkers, not the eaters" keep something in your hands, like a low-calorie drink, and avoid the temptation to grab appetizers as they pass by.
4. Don't deprive yourself completely. Allow yourself a few special holiday treats, but choose carefully. Think before you load your plate with holiday food.
5. Bypass most of the buffet and save your calories for the foods you really enjoy.
6. Prolong the moment. The longer you linger before indulging in your holiday food choices, the less likely you'll eat too much. Don't head straight to the front of the buffet line. If you're the first to eat, then you'll be finished before everyone else and more tempted to go back for seconds.

3 people found this helpful

In my face so many pimples is there iam irritating see my face please tell what I should do.

BAMS
Ayurveda, Ambala
In my face so many pimples is there iam irritating see my face please tell what I should do.
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. You can consult me privately for more medicine treatment & doubts. Be healthy.
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Are there any supplements that I can trust on to increase my height. I am 17 years old 5: 8 tall.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Are there any supplements that I can trust on to increase my height. I am 17 years old 5: 8 tall.
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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Hello sir, I am 19 years old. I have been faced o health problem with my fitness. So how can I get back my fitness?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir,  I am 19 years old. I have been faced o health problem with my fitness. So how can I get back my fitness?
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Hello doctor. My age is 16. Male. Then only I got bald head. When I wash my life head I'm getting lot of hair in my hand. And so much hair is falling. Please suggest me how to stop hair fall and how to get hair in the place of bald head.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hello doctor. My age is 16. Male. Then only I got bald head. When I wash my life head I'm getting lot of hair in my h...
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO MEN daily for six months. Avoid junk food and fried food.
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I am 20 years old and I have very bad undereye dark circles and wrinkles. When I smile fine lines are visible under my eyes. I started noticing them at the age of 15. I can't figure out if they are due to hereditary or any other reason. Please suggest me creams or anything which could reduce them.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Generally dark circle is due to the any type of allergy like allergic rhinitis, sinusitis, and any nasal infection since long duration if you are suffering from recurrent sneezing, running nose, cold, you must take treatment for this. Other reason for dark circle is late night study, and less diet, if you maintain this your dark circle is automatically disappear other wise you can use. 1. Kumkumadi cream/ lepam 2. Bleminoure cream.
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What Is Antibiotic Resistance?

Infectious Diseases Observership, FNB Infectious Diseases, Infectious Disaeses Specialist, MD (Internal Medicine), MD - Internal Medicine, MBBS
Internal Medicine Specialist, Gurgaon
What Is Antibiotic Resistance?

Ever been in a situation where a medicine you used to take regularly to deal with something, has suddenly stopped being effective? This is because of antibiotic resistance. This refers to the ability of bacteria to change their structure so as to resist the antibiotic. Thus, an illness that was once easily treatable is no longer affected by the same medicines and the bacteria causing the infection multiplies, thus worsening the condition.

How do bacteria develop antibiotic resistance?

When you take a drug, not all the bacteria present is affected equally. While some bacteria die out, others turn dormant. Repeated and improper use of antibiotics can lead multiplication of the dormant bacteria, which results in spreading of disease, instead of containing the same. One of the main causes of this is using strong antibiotics to treat minor viral illnesses.

What can you do to fight antibiotic resistance?

  • Follow your prescription: When taking a course of antibiotics, it is also essential to complete the course and not leave it midway just because you are feeling better. Antibiotics are also most effective when taken regularly. Hence, avoid skipping a dose in your treatment. Doing this does not completely cure the infection, but increases the bacteria's resistance to the drug.
  • Do not take someone else's medicine: Self medication can do more harm than good. Each drug attacks a particular combination of symptoms. Taking medication prescribed for someone else can increase the bacteria's resistance to antibiotics. It can also delay correct treatment, thus allowing your condition to worsen.
  • Discard the leftover medication: When stored for a long period of time, medicines lose their potency. Thus if you were to take them later, they would be less effective against the bacteria.
  • Do not take antibiotics for a viral infection: In any case, antibiotics to not address viruses and hence, the medicine will not have a beneficial effect on the virus. However, it can affect the bacteria present in your body by making it resistant to the drug.
  • Do not use antibiotics for an extended duration: Use of antibiotic for treating issues such as acne can contribute to antibiotic resistance. If you must take any such medication, ensure that you are being cared for by a healthcare professional. Most doctors will suggest giving your body breaks between antibiotic courses when it comes to long term medication.
  • Try natural remedies: Many common bacterial infections can be successfully treated naturally in their early stages. Aloe Vera, turmeric, garlic and tea tree oil are some of the natural cures for a range of bacterial infections. The biggest advantage of these natural cures is their lack of side effects.
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Hello, Doctor I have gastro problem. Im suffering alot with this. I cannot sleep in the night hours because of gastro. What is the solution Doctor?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello, Doctor I have gastro problem.
Im suffering alot with this. I cannot sleep in the night hours because of gastro...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jiggery after meals… D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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