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Dr. Nalini

Ayurveda, Bangalore

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Dr. Nalini Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nalini
Dr. Nalini is a trusted Ayurveda in Nagarbhavi, Bangalore. She is currently associated with Dr Nalini Ayurvedic Clinic in Nagarbhavi, Bangalore. Book an appointment online with Dr. Nalini on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Nalini Ayurvedic Clinic

# 45, 3rd Cross, Anubhaba Nagar ,NagarabhaviBangalore Get Directions
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I am suffering from obesity, from about 12 years I have recently checked my thyroid T3 - 92.07 ng/dl T4 - 5.90 ug/dl TSH 3RD GENERATION - 2.735uIU/ml should I see any doctor or is it in normal range.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from obesity, from about 12 years I have recently checked my thyroid T3 - 92.07 ng/dl
T4 - 5.90 ug/dl
...
Your thyroid profile is acceptable and no medication now. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods.
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I suddenly found a sort of allergy on my face, back and hands 4 days back. From the very next day, I started having fever. I suggested blood tests of dengue, jaundice and typhoid today. In the report the dengue is negative, typhoid is negative, but I have serum bilirubin-1.6 (normal 0.2 - 1.0) what diet shall I maintain? And how many days do I need to rest? Is there anything to worry about? Please help. I am tensed.

MBBS
General Physician, Faridabad
I suddenly found a sort of allergy on my face, back and hands 4 days back. From the very next day, I started having f...
liv 52 1 tab tds, easily digestible food , green vegetables moong dal potato , gur, complete bed rest eat tomato, haldi powder 1/2 tsf in 1/2 glass of water, amla or lemon juice in a water, neem leaves boiled in water it will help. Welcome
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Need only acne treatment Best medicines please I most highly acne & pimples problems please give such information regarding treatment.

MBBS
General Physician, Mumbai
Need only acne treatment
Best medicines please I most highly acne & pimples problems please give such information reg...
I will suggest you to apply acnesol-cl ointment twice a day for two weeks and follow up with finding.
1 person found this helpful
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Please suggest me some kojic acid based creams for improving my complexion which I can use life time or some other cream for lifetime. As I stop using creams my skin becomes darker. I want to gain the confidence back so please suggest a good and safe cream for regular and long time use.

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
Please suggest me some kojic acid based creams for improving my complexion which I can use life time or some other cr...
Hi lybrate-user. Hypothyroidism is also responsible for skin darkness. Please visit an Endocrinologist regularly. Start using Sebamed sunscreen for now. (Apply on full face half an hour before stepping out in sun and then every 3 hourly thereafter till sunset).
1 person found this helpful
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Hello doctor, I am working in a shift basis company. Because of that my sleep cycle and food cycle gets affected. I am feeling drowsy always and my laps always wanted to sit. Give me some tips to recover from this and to manage my cycle. My working time is 15.30-00.30 or 00.30-7.30.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Hello doctor, I am working in a shift basis company. Because of that my sleep cycle and food cycle gets affected. I a...
Dear, glad to know that you want to gain health. Please ensure you are eating on time and avoid unhealthy eating. Also ensure you are including fruits, vegs and milk in your daily intake. If time permits, just try including at least 40 minutes of exercise. All this will help you regain your energy and feel better. Please do take care and let me know in case you need a nutritional counseling and helpn on a nutrition plan. Thanks
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Hello sir , I am working out in gym from past 6 months and i reduced my weight from 82kg to 76kg.I dont take much off oily food & more calories dish.I used to have normal diet food like chapati. But i am still not satisfied my weight.So if you suggest me with good diet plan so i can reduce my weight effectively and my age is 21 male.Please help out.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You are still overweight by 8-10 kgs. I can see the protien part is missing from your diet. Remember the role of a good diet is 70% in any fitness programme. You need to get a guided diet plan. Dieititian Vinita Jaiswal
2 people found this helpful
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Types and Benefits of Laser Skin Resurfacing

Mch - Plastic Surgeon , MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Types and Benefits of Laser Skin Resurfacing

Laser skin resurfacing is a cosmetic procedure which helps in rejuvenating the skin. The effects of sun, old age and some facial skin disorders are also reduced with laser skin resurfacing. This procedure is quite safe, convenient and provides effective results. The expenses for this procedure are comparatively lesser than other related cosmetic procedures.

Laser skin resurfacing is also called laser peel and helps in the removal of damaged outer layers of the skin. The production of collagen and new skin cells in also stimulated. As a result of this procedure, your skin becomes smoother, younger and looks healthy.

During the procedure, a laser is used, which dissolves the molecular bonding of damaged skin cells. This is done layer by layer until the appearance of the skin gets smoother and more uniform. The damaged skin layers are peeled during this procedure.

Laser skin resurfacing can be performed to different depths, according to your requirement. All facial lines and wrinkles are improved depending upon the depth. There are different devices used for laser skin resurfacing and hence, the procedure can be divided into several types, based on the types of laser used.

Types of Lasers:

1. CO2 lasers: This device accounts for being the highest intensity laser skin resurfacing treatment. After using CO2 lasers, the skin's appearance becomes tighter and much smoother. The laser utilizes heat for the restriction of collagen bonds. CO2 lasers help in diminishing or eliminating scars, wrinkles, warts and birthmarks. CO2 lasers are used in early stages of cancer treatment.

2. Erbium lasers: These lasers are capable of removing the thin layers of the skin. These are less powerful than the CO2 lasers, but more precise. This laser skin resurfacing is carried out mostly in people with a dark complexion as the risk of permanent changes to skin pigmentation are less. The healing period is shorter, and these lasers are used for treating minimal wrinkles or lines.

3. Fraxel lasers: Fraxel laser skin resurfacing procedure is different from the other laser treatment methods. The Fraxel laser procedure is non-invasive and fewer side effects occur after the treatment. Skin tenderness and pain are not felt after the treatment. This treatment requires several sessions to be completed.

Benefits

A laser skin resurfacing procedure enhances your skin's beauty and youthfulness as all facial lines or wrinkles are eliminated. The overall texture of the skin is also improved in case it becomes rough and coarse due to sun damage. The production of collagen in the lower dermis is stimulated as well. Laser skin resurfacing also removes skin growth like moles and warts. 

Laser skin resurfacing is an effective cosmetic procedure for skin rejuvenation. 

Note: All the wrinkles or facial lines are improved/eliminated depending upon age/depth and the type of Lasers used /indicated.

2983 people found this helpful

My rgtside molar teeth are aching very badly and I found that there is a wisdom teeth (angular) is drilling my next teeth to set his place. I was using a my dentist prescribed tablets as of now. And my dentist is suggesting me to remove the wisdom teeth, next to wisdom teeth and upper teeth. Is that really needed I feel that It will pain will automatically reduce once the teeth angle is fixed. Need all your suggestions doctor.

BDS
Dentist, Ahmedabad
My rgtside molar teeth are aching very badly and I found that there is a wisdom teeth (angular) is drilling my next t...
wisdom tooth If the wisdom tooth has erupted fully and in a proper position then we can save it by dental cement filling. If the cavity is deep and near or into the pulp then we can save it by root canal treatment. Ideally we should save natural tooth structure if its fits in above criterias. If the wisdom teeth has erupted in a such way that it's disturbing other tooth structures and we don't have any option left for saving it then only you should go for removal. The wisdom tooth usually causes pain because of its uneven position distrubing adjacent teeth and some times swelling of the tissues around the tooth causing pericoronitis ( i.e inflamation of the surrounding soft tissues ) causing pain. Wisdom tooth which is usually considered as an extra tooth having no role in mastication (i.e chewing of food) On other hand removal of wisdom tooth have much advantages rather than any disadvantage.. Retaining wisdom tooth some times results in food lodgement within and between adjacent tooth ,results in caries ( decay ) of the adjacent tooth. So for improper erupted wisdom tooth, removal is the only and best available option to the date. Which in turn also helps in preserving other tooth structures. Jay Swaminarayan.

How To Treat Acne?

MBBS, DDV
Dermatologist, Mumbai
How To Treat Acne?

Imagine if you wake up in the morning and first thing you see is a red mark on your face. It can be  inflammatory or non inflammatory or could be pimple or acne. Don’t panic, it can be cured if you bring some changes in your routine along with the on-going medication.

1. Emergency Acne Kit               

Foremost thing that needs to be done, is to get connected with your dermatologist. He/She will guide you about the role of some medications and their usage in day to day to life.

It is not only one thing that contributes to healthy skin and you. It is a combination of good habits which can help you lead a healthy life.

2. Have a clear eating plan

ELIMINATE all high glycemic index foods whose numbers are above 70 such as refined products like pasta, white breads, biscuits, noodles, pizzas. Say “no” to fried cooking methods as well fried food items like chips, pakora(sounds very yummy, trust me its nutritional value is zero). Limit the intake of too much sugar and sugar sweetened beverages, they just add unwanted fat to your lifestyle , ultimately it can add bad effect to your skin in the form of acne, pimples , dull skin etc.

ADD low glycemic index so that it won’t spike your blood sugar fast. Add more of home cooked meals made up of whole grains , cereals like used more “atta plus fiber” based options like if you are still craving for bread, opt for multigrain. Try to choose healthy food ingredients.Include 2 to 3 servings of vegetables and fruits in your diet.

ADD Antioxidants like more of vitamin C, E,. Rich sources of vitamin C are oranges, amla, green chilies, broccoli, lemons, papaya, strawberries and some more green vegetables. Nuts, seeds , fish contain good amount of vitamin E.

ADD good fat in your diet - omega 3 fatty acids. They are present in seeds, nuts, various oils like olive oil and mustard oil.

Try to include low fat dairy products in diet. Probiotic curd  is a good option as it contains good bacteria which is healthy for your stomach that can help you with skin breakouts.

3. Keep yourself hydrated

Keep sipping water throughout the day. It should not be more or less. The recommended level is 10 -12 glasses in a day. Fluids could be plain water or green tea.This will make your skin supple, clear and free of toxins.

 

11 people found this helpful

My dad was suffered from stone problem. Doctors suggested us to operate it. They used the term stent. Is stent is necessary for arthroscopic treatment.

MBBS, DNB Urology
Urologist, Mumbai
My dad was suffered from stone problem. Doctors suggested us to operate it. They used the term stent. Is stent is nec...
This is not an arthroscopic problem if it is related to a kidney stone. We put across a stent in the tubes which carry urine out of the kidneys, so that they are not blocked by the stone - this means that there is little pain and the stone, if it is small, comes down the tube and may be passed in the urine. It is called endourology.
1 person found this helpful
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I consume 70 gms soya chunk everyday for reason of protein so it is healthy to eat that much of soya chunks daily by just dipping in water.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I consume 70 gms soya chunk everyday for reason of protein so it is healthy to eat that much of soya chunks daily by ...
Take other first class protein like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole etc as soya is incomplete protein.
2 people found this helpful
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I can't control my anger. And i'm also suffering some mental distortion. Which medicine should I use for my mental stability and relaxation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Regarding your mental distortion, I need more information. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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Know More About Breast Reduction

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon, Gurgaon
Know More About Breast Reduction

Large breasts are not just aesthetically unappealing but can also lead to a lot of structural problems including neck and back pain. This condition, called macromastia, is when either breast weighs more than 500 g. Breast reduction, also known as reduction mammoplasty, is aimed at reducing the size of the breasts followed by reshaping them if required. This will not just produce an aesthetically appealing image for the person but also can help relieve problems like neck and back pain.

Indications - When should you have breast reduction?

  1. There is constant back, shoulder, head, and/or neck pain
  2. Constant irritation of skin under the breasts
  3. Breathing difficulty
  4. Grooves on the shoulders from bra straps
  5. Poor posture
  6. Numbness in parts of the breasts and upper chest due to excessive weight
  7. Unhappy with the overall appearance

While these are the problems that mandate breast reduction, the following is a pointer towards who can go for the surgery. Needless to say, not everybody is a candidate.

  1. The person should have overall good health
  2. No active diseases or pre-existing medical conditions.
  3. Skin has adequate elasticity and can resume a firm consistency after the surgery
  4. Emotional and mental stability with loads of patience
  5. Done with childbirth and breastfeeding
  6. Be practical and have realistic expectations from the surgery

Overview of the procedure: 

It is most often a combination of liposuction and gland reduction. Liposuction forms a small part of the procedure and it is the gland reshaping that actually reduces the size. There are many ways to do it and different surgeons may prefer different techniques depending on the size of the breast, quality of the skin, expectation of the patient. The two most common ways are one in which the final scars lie around the areola and vertically downwards and the other in which the scar is anchor shaped with an additional horizontal limb along the breast crease under the breast.

To achieve the best desired results, the first step is to have a detailed discussion. A thorough physical examination followed by mammographic evaluation will help arrive at the best possible technique. Along with the desired results, also discuss side effects, limitations, risks, postoperative care, recovery, and of course costs. Other factors are also to be considered including age, gestational history, feeding history, medication allergies, and detailed medical history including bleeding disorders, lung diseases, cardiac issues, etc.

A decision is then finally made to go ahead with breast reduction, which will not just improve her looks but also her confidence and relieve her of problems that back ache and neck pain. If you wish to discuss any specific problem, you can consult a cosmetic-plastic surgeon.

2098 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Plese take simple hotch potch with milk. Less sugar with cardamom you will get good sleep. 100%. Ok.
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My hair fall day by day around 5-6 hairs daily. Is their any medicine which can stop that. As well as no side effects. Please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair fall day by day around 5-6 hairs daily. Is their any medicine which can stop that. As well as no side effects...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
1 person found this helpful
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Hi. I am 35 year old male and I am suffering from severe knee pain from the last 1 week. I consulted a nearby doctor but it was not helpful. The pain balm given does not work well, is there qny solution for this problem to reduce my knee pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I am 35 year old male and I am suffering from severe knee pain from the last 1 week. I consulted a nearby doctor ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am a 12 student I study at midnight (12am-4am) and sleep at 4-7am will it cause any problem on me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 12 student I study at midnight (12am-4am) and sleep at 4-7am will it cause any problem on me.
avoid day time sleep. avoid tea coffee in late evening and after. avoid stress. take balanced diet and good sleep. 8 hours sleep is ok.
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I have pain in my mind back side some times doctors says it because your eyes is week but when I was check up my eyes doctors set your eyes very rer.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my mind back side some times doctors says it because your eyes is week but when I was check up my eyes...
Anaemia always leads to the symptoms of being tired and also having pain in the joints. You can do hot water steaming to reduce the headache which might be due to sinusitis.
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My daughter is over weight she is 25 years suffer from pcod what is the diet that she should take to reduce weight also she is on glycomet Sr 500 height is 5.2 weight 75.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My daughter is over weight she is 25 years suffer from pcod what is the diet that she should take to reduce weight al...
PCOS can never be treated you have to manage it. Medications are very important to manage pcos and right diet is equally important which will give results. Includes good amounts of sprouts, green leafy vegetables in the diet. In pcos speeding up metabolism could be challenge. Include high proteins, water in your diet which will not only help boosting metabolism but also help losing weight.
1 person found this helpful
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I am 22 year old and I am regular playing football before two months I had jerked on my right leg knee. I trying so many reliever gels but not works perfect. Pls tell me good suggestions and help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old and I am regular playing football before two months I had jerked on my right leg knee. I trying so m...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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