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Dr. Nalini

Ayurveda, Bangalore

Dr. Nalini Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nalini
Dr. Nalini is a trusted Ayurveda in Nagarbhavi, Bangalore. She is currently associated with Dr Nalini Ayurvedic Clinic in Nagarbhavi, Bangalore. Book an appointment online with Dr. Nalini on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 45, 3rd Cross, Anubhaba Nagar ,NagarabhaviBangalore Get Directions
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For e.g.l I have a desk job and in the last 2 years my weight has gone up from 75 kg to 85 KGS I want to lose my weight please help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
For e.g.l I have a desk job and in the last 2 years my weight has gone up from 75 kg to 85 KGS I want to lose my weig...
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish. Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Sir main din din mota ho ja raha hu, dabai khaya lekin kuch kam nahi hua kuch upai batayain?

MSc
Dietitian/Nutritionist, Chandigarh
Sir main din din mota ho ja raha hu, dabai khaya lekin kuch kam nahi hua kuch upai batayain?
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have no beard in ny face (little in my chin. I want grow beard in my chick also. please give any suggestion.

BHMS
Homeopath, Thane
I have no beard in ny face (little in my chin. I want grow beard in my chick also. please give any suggestion.
Hi, Take Arnica 30 4pills to be sucked thrice a day Tab biochemic Silicea 6Xtabs to be chewed twice a day for 1mth and apply Arnica Q (10ml Quantity to be bought) take 2drops in 1tablespoon of water and apply over the both cheeks once a day
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I am 23 years old. I have pain in my knees. please help me with some tips to remove this pane from my body.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old. I have pain in my knees. please help me with some tips to remove this pane from my body.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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Why there is white discharge after menstrual cycle. This problem occur after monthly menstruation. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Why there is white discharge after menstrual cycle. This problem occur after monthly menstruation. What should I do.
hi take following remedies first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep 5. tulsi pwder 1/2 tsp with warm water befor elunch and dinner 6.chandraprabha vati 2 tab after lunch and dinner
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I'm 27 Year old man with frequent migraines and I take migranil or Suminat tablets. The pain is very severe and sometimes lasts for two days. Please suggest ways to avoid migraines and please clarify if it is normal to get migraines frequently and also suggest medication. Thank you!

C.S.C, D.C.H, M.B.B.S
General Physician,
he International Headache Society defines chronic migraine as more than fifteen headache days per month over a three month period of which more than eight are migrainous, in the absence of medication over use. Episodic migraine is the other migraine sub-type, which is defined as less than 15 headache days per month. Though migraine causes aren't understood, genetics and environmental factors appear to play a role. Migraines may be caused by changes in the brainstem and its interactions with the trigeminal nerve, a major pain pathway. Imbalances in brain chemicals — including serotonin, which helps regulate pain in your nervous system — also may be involved. Researchers are still studying the role of serotonin in migraines. You have to avoid triggers which bring on migraine and do meditation and yoga and when there is pain take SUminat. A number of factors may trigger migraines, including: Hormonal changes in women. Fluctuations in estrogen seem to trigger headaches in many women. ... Foods. Aged cheeses, salty foods and processed foods may trigger migraines. ... Food additives. ... Drinks. ... Stress. ... Sensory stimuli. ... Changes in wake-sleep pattern. ... Physical factors.
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I have black spots on my face. Also I have pimples. Is there is any solutions for this please help me?

BAMS
Ayurveda, Ambala
I have black spots on my face. Also I have pimples. Is there is any solutions for this please help me?
These are the methods to treat pimples & black spots: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am 20 year old boy. I have a problem on my face. I have cut marks on my face. Can I sirjury this marks?

MS - General Surgery, MBBS
General Surgeon, Chennai
I am 20 year old boy. I have a problem on my face. I have cut marks on my face. Can I sirjury this marks?
Yes. There are scar correction surgeries but they come with suitable risk. If you're prone to form hypertropic scar or keloids, I would suggest against it.
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I use amexidil 5%(minoxidil +amnixel) my age is 22. Using dat treatment prvnts from hairfall and also grow new hair but dat hair is too fragile. I want to know how I can make dat fragile hair thick and strong. Expecting good answers from all genius Lybrate doctors.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I use amexidil 5%(minoxidil +amnixel) my age is 22. Using dat treatment prvnts from hairfall and also grow new hair b...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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My mother is 84 years old, is under severe depression. She is presently having Dayo-OD (250 mg) - 1BD, Tolaz MD 2.5 mg, Censpram 10 mg.advice on this please

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
My mother is 84 years old, is under severe depression. She is presently having Dayo-OD (250 mg) - 1BD, Tolaz MD 2.5 m...
hi, I can understand your feelings. I think here your mother's age to be blamed for her depression. In India most of the senior citizens just leave the hope for living because of their weak physical health and thus make themselves mentally and physically weak too. Try to make her happy by providing the atmosphere which she likes. You may invite someone whom she likes to talk to. Provide her with the food which she likes. Don't restrict her to eat . let her move on her own just keep an eye so that she doesn't fall. Put some nice music which she enjoys. Take her to the places like temple or satsang where she used to go when she was well. Tell other family members also to talk to her nicely. Take photographs with her. In short do all the activities which include laughter and happiness. Best wishes for you. regards Sunita
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My lips enlarged a little bit because I have habit of biting lips! How to make that normal.

MD - Dermatology
Dermatologist, Pathanamthitta
My lips enlarged a little bit because I have habit of biting lips! How to make that normal.
Firstly, don't bite your lips. Apply a lip balm without color or flavour in it on lips. Use ghee, cream, or vaseline. Don't use menthol containing items. Avoid mints. Steer away from silver coated sweets. You vil also need a few medications.
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My age is 30 years old. I have hair fall. I use all keya Seth' hair products but in vain. Daily 50/60 hair fall while shampooing. My hair is dry. please give me some suggestions or some products, medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 30 years old. I have hair fall. I use all keya Seth' hair products but in vain. Daily 50/60 hair fall while...
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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I have noticed small blood vessels in my eyes, what should I do. I am 22 year old, and I have wearing contacts for more than 3 year. I dnt wear any glasses but I noticed small blood vessels in my eye. It's not to the point where I look stoned, but it brothers me and I dnt want it to get worst. Thanks.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have noticed small blood vessels in my eyes, what should I do.
I am 22 year old, and I have wearing contacts for mo...
Hello our eyes have small blood vessels and these provide nutrition to our eye. These are very important for proper functioning of our eye. So do not worry.
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How can I gain weight withing 1 month. I want to gain at least 10 kgs of weight within a month.

MSc
Dietitian/Nutritionist, Chandigarh
How can I gain weight withing 1 month. I want to gain at least 10 kgs of weight within a month.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am female I am very thin and short but I want to taller stronger and fit my body now what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am female I am very thin and short but I want to taller stronger and fit my body now what should I do?
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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My mother having 8 m.m.of ghat (cyst ) in her left breast It is a sign of breast cancer please help.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help for your mother. Hormonal changes from monthly menstruation can trigger cysts. However, breast cysts are usually benign. Nevertheless, to be on a safer side, I would advise you to get this clinically examined by her ob/ gyn right away and not delay any further. In general, do follow a streamlined diet (preferably mediterranean) and lifestyle with due emphasis on regular exercise, stress reduction and relaxation. Should she have any pain, she may apply an alternating heat and cold treatment for couple of minutes that may alleviate the same. She needs to stay well hydrated and can take'amla churna' (patanjali) &'bael churna (patanjali- 1/2 tsp each with warm water, preferably before lunch daily for next 1 month. She can also take tomato soup to which fresh herbs like garlic, turmeric, black pepper, ginger, coriander leaves and oregano has been added, once daily. Her ob/ gyn shall be able to advise further on, in particular, once he/ she gets to clinically examine her in person. Hope this helps. Do take care and all the very best. Sincerely,
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I am having constant lower back pain since a more than a month. When I get up from chair I feel pain in my lower back and I need time to stand straight. I am working in IT industry. Slowly and sometimes I feel pain in the lower abdomen/kidney area exactly the back side of the lower back where I feel pain. I feel this more when after a long walk, during tennis game or any physical activity. My weight is 75 and height is 5.11 roughly. I am 36 years age. Also I am suffering from frequent gas and severe acidity problem since more than 2 years.

BHMS
Homeopath, Delhi
I am having constant lower back pain since a more than a month. When I get up from chair I feel pain in my lower back...
Hello,take homoeopathic medicines 1. Carbo Veg 30 (4 drops in little water) thrice a day for 7 days. 2.Rhus tox 30 (4 drops in little water) thrice a day for 7 days and revert. Keep a gap of 15-20 minutes in both the medicines. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food.
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How To Deal With Picky Eaters (Children)?

CERTIFICATE COURSE IN HOMOEOPATHIC CARDIOLOGY, M.D.(HOMOEO.)PSYCHIATRY, B.H.M.S.(BACHELOR OF HOMOEOPATHIC MEDICINE & SURGERY.)
Psychiatrist, Delhi
How To Deal With Picky Eaters (Children)?

Is your child refusing to grab anything other than chicken nuggets? When your child’s nutrition is an aching subject to deal with in your household, remember you are not the only one. Many parents are actually worried about the fussiness of their children over food. But your child’s food preferences would also mature with age. Until then, you can consider trying out these following tips to avoid any kind of mealtime hassles.

  1. Respect your child's appetite or lack of one: Respect your child’s level of appetite and never force a meal, if your child is not hungry. Rather, serve small portions to give them an opportunity to ask for more, on their own.

  2. Stick to the routine: Maintain a routine and serve snacks and meals at about the same time every day. Also, keep a check on the number of times you serve those mid meal snacks and try to stick to that count.

  3. Be patient with new foods: Have patience with new food. Take time in introducing it to your child by talking about the food’s shape, color, aroma and texture, if not the taste.

  4. Make it fun: Try out innovative ways of garnishing your food so as to make the whole eating experience a fun and a thrilling one for your child.

  5. Recruit your child's help: At the grocery store, ask your child to help you select vegetables, fruits and other healthy foods. But keep off those foods which you would not want you child to eat.

  6. Set an example: Set an example by yourself by eating all kinds of nutritious and healthy foods, in order to set that perfect example for your child.

  7. Cut Distractions: Make sure to switch off from any sort of a distraction, such as the television or the washing machine and other electronic gadgets while feeding your child.

  8. Don't offer dessert as a reward: Do not reward your child with desserts at the end of the meal as this sends them an indication that the dessert is the best dish among all.

  9. Do not cook a separate meal: Do not cook a separate meal for your child after he/she has refused the original one as this might encourage picky eating even more.

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I have recently chopped all of my hair due to chicken pox. Can you suggest ways in which my hair growth fastens up. I have sensitive skin. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have recently chopped all of my hair due to chicken pox. Can you suggest ways in which my hair growth fastens up. I...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
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