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Dr. Nalini

Ayurveda, Bangalore

Dr. Nalini Ayurveda, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nalini
Dr. Nalini is a trusted Ayurveda in Nagarbhavi, Bangalore. She is currently associated with Dr Nalini Ayurvedic Clinic in Nagarbhavi, Bangalore. Book an appointment online with Dr. Nalini on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 45, 3rd Cross, Anubhaba Nagar ,NagarabhaviBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to become height what can I do.

BHMS
Homeopath,
I want to become height what can I do.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am getting burn in penis during toilet & feeling so weak. What are the primary solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am getting burn in penis during toilet
& feeling so weak. What are the primary solutions.
Hello, burning in the urine suggest of pitta dushti in you blood, or it might be due to kidney stone. A) use dhaniya powder decoction and cool it and drink 1 cup thrice a day b) try gokshuradi guggulu 2 tab thrice a day note: monitor you problem carefully or it will cause a great discomfort in the future.
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How to reduce a body weight and stomach in a 60days. I need to make gym 4 per day.

DHMS (Hons.)
Homeopath, Patna
How to reduce a body weight and stomach in a 60days. I need to make gym 4 per day.
Hello, * go for a walk in the morning for an hr. * Go for meditation for 30 mnts.to reduce stress. * Take, plenty of water to eliminate toxins. **homoeo-care** @ phyto berry Q -10 drops ,thrice a day with 1/4 cup of water. Stay fit, repost fortnightly
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My vagina hurts during my periods. Is there any sign of infection.

BHMS
Homeopath,
My vagina hurts during my periods. Is there any sign of infection.
No, as such if there is no discharge per vagina, no need to worry. It could be due to engorgement of area and swelling which occurs before the menses. Take homoeopathic medicine - Belladonna 30/ thrice a day and Mag. Phos. 6x/ every 2 hourly till pain lasts.
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I m 18 year old. My throat is nt gud from last 1 month wht should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I m 18 year old. My throat is nt gud from last 1 month wht should I do?
You should take carb. Amn. 200/5 drops in half cup of water thrice a day for one week. Revert back after one week with feedback.
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How to increase weight , as I am 22 of age now but my weight is 45 kg. What diet should I follow. Suggest some diet plan.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to increase weight , as I am 22 of age now but my weight is 45 kg.
What diet should I follow.
Suggest some diet p...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.
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I m suffering from hair loss amd not any shampoo or medicine is working I need a treatment option.

Vaidya Visharad
Ayurveda, Narnaul
I m suffering from hair loss amd not any shampoo or medicine is working
I need a treatment option.
Lubricate your hair. Using a moisturizer greatly reduces the chances of split ends and promotes hair growth by diminishing breakage. However, to avoid overtly oily hair, use only a little moisturizer or try lubricating your hair a couple of hours before hair wash. Moisturized hair will attract dust if you go out.
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I am of 17 yrs. And I want to know that if I start gym today so it will effect me in future or not. please also give our reviews.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am of 17 yrs. And I want to know that if I start gym today so it will effect me in future or not. please also give ...
Hye. Thanks for the query. If you're a beginner at gyming, first you need to increase your upper and lower body strength before you hit the weights. You need to start with basic exercises to do increase your strength a little bit and get your body into shape. A lot of teenagers when they start out bodybuilding or gyming they go in the gym with the intention of jumping into heavy weights and dumbells from the first day itself. They go to the rack and pick up the largest weight they think they can lift. Not only are you going to be struggling to lift the weight but your form is so sloppy and you have not practice that you can hurt yourself more than increasing your muscles. Bodybuilding or gyming is not about lifting heavy, its all about proper technique and physique. A lot of times at the gym as soon as you are starting out, you are just working out the same muscle day in and day out, eg your biseps. You are tearing your muscle instead of letting it grow. You must let your muscles grain strength, practice and rest before you can work that muscle. Your muscles are not growing when you are working out but when you are resting. Another point  to remember is proper nutrition. You have to watch what enters your body. You need to not only eat to manage workout but also your growth and development.  Poor nutrition can lead to poor or stunted growth. So, if you concentrate on all these factors you can start working out with right technique and good nutrition.
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Hlo. Mera question yeh hai ki. Ladki periods ke baad bhi pregnant hoti hai kya. Plzz reply hindi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hlo.
Mera question yeh hai ki.
Ladki periods ke baad bhi pregnant hoti hai kya.
Plzz reply hindi.
Period start hona matlab pregnancy nahi hai, Lekin period start hone k Baad 10-18 din me unsafe sexual contact hua to pregnancy hone ke chances jyada hote hai, kyunki isi time me Ovulation hota hai, jo pregnancy k liye important hota.
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Sir I'm a 22 year old male, I'm suffering from white hair. What's the cause of white hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I'm a 22 year old male, I'm suffering from white hair. What's the cause of white hair.
There r a no of reason for premature grey hairs nd main reaons are; 1. Heriditary factor 2. Nutritional deficiencies 3. Stress 4. Frequent upper respiratory tract infections nd sinussitis.
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Hello nice to meet you. I am suffered the gastric problems for ten year I am taking medicine for 10 year but no any result yet. Please give me some suggestions about it.

BAMS
Ayurveda, Ambala
Hello nice to meet you. I am suffered the gastric problems for ten year I am taking medicine for 10 year but no any r...
* firstly take your meals with proper chewing and do not be hurry in taking meals to avoid acidity after meals. * take less spicy food & avoid chilly in meals. * try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques. Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day. You can do anulom - vilom pranayam in the morning. It calm down your mind and lower the gastric irritation. * put 1 teaspoon of fennel seeds (saunff) in a glass of water in night and drink this water in morning everyday to cure gastric problem. * take few leaves of mint (pudina), coriander leaves (dhania), pinch of rock salt & pinch of black pepper. Crush them well and make paste. Take 1 teaspoon this paste (chatni) with meal in morning & evening.
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I have a pimple problem. How can I clean my face. My face is getting oily. And how can I reduce my pimple?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a pimple problem. How can I clean my face. My face is getting oily. And how can I reduce my pimple?
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of triphala juice ,at night before sleep...C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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I am suffering from all tooth pains. Exactly at 1am in the morning i start getting tooth ache and not able to sleep after that.

BDS
Dentist, Asansol
As you said .You start getting tooth ache in the night.Based on your complaint. .I think you are having deep dental caries in one of your teeth . Visit your dentist. If required you should go Root canal treatment.
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My neck has a pain from last 4 days and while eating or drinking it pain too hard. And some time neck start swelling. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have extremely oily and acne prone skin. Due to which I get breakouts and pimples. What are the things that I should completely avoid to minimize these pimples.

BAMS
Ayurveda, Ambala
I have extremely oily and acne prone skin. Due to which I get breakouts and pimples. What are the things that I shoul...
Hese are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Priyanka got high bp from last two days, reading was 155/110 What should she do. Also share the reasons.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Priyanka got high bp from last two days, reading was 155/110
What should she do. Also share the reasons.
To know the reason you should do investigations. Use Raulfia q 10 drops with half glass of water twice a day.
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5 ways to keep Mouth Ulcers away

MBBS
General Physician, Patiala
5 ways to keep Mouth Ulcers away
5 ways to keep mouth ulcers away

Canker sores, or mouth ulcers are small, painful, oval shaped contusions which can form anywhere inside the mouth. It is caused due to gastrointestinal problems in the stomach, excessive emotional stress, hormonal changes, braces, orthodontics, baggy dentures and several other factors.

Hasten the cure for mouth ulcers naturally by following these 5 tips.

1. Light food: be very particular about your food. Avoid spicy food having too much chillies or salt as it can irritate the sores leading to more lesions protruding in your mouth. Try eating stuff at room temperature until your ulcers do not heal.

2. Keep changing toothpastes: toothpastes contain sodium laurye sulphate which can trigger irritation in ulcers. So it is advised to change your toothpastes frequently and make dental flossing an everyday regime. Use a toothbrush with soft bristles to brush your teeth.

3. Diet: most diseases are directly or indirectly caused due to stomach disturbances or indigestion. Hence, you must prepare a proper diet plan to follow. Increase the intake of zinc, iron, carbohydrates, proteins, b12, vitamins and minerals. Avoid acidic fruits such as lemon, strawberries and oranges as it may pester more sores.

4. Ointments and gels: there are many ointments/gels available in the market to cure mouth ulcers which are safe to use inside the mouth. Please check with doctor for the right prescription.

5. Hydration and relaxation: drink as much water as you can, it washes away all the impurities from your body and helps in minimizing the sores; try replacing artificial toothpastes with natural ones; take rest, relax and avoid stress.

If you would like to consult with me privately, please click on'consult.
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I am 47 year old. In the month june 2015, I was suffering from loose motion and fever. I have taken medicine for the both but after that time when I go to toilet and come back, I feel aching and pain (Lahar). What to do?

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Main engineering final year student hu. Most time day main main bechan sa rehta hu. Or past ke bare main mind main aa jata or. Jin logo se main nafrat krta hu. Mere ko pta hai kya acha hai mere liye life main phr bhi main ye sochta hu most time dusre log kya rahe hai. Aise lagta hai jo dusre log apni life main kar rahe hai mere ko bhi krna chahiye. Cls main jab pdta hu to. Bhut jaldi mind distract hoke. Past or future ke bare main sochne lgta hai. Is ko kaise overcome kia jaye. please help doctor.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Main engineering final year student hu. Most time day main main bechan sa rehta hu. Or past ke bare main mind main aa...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of White chestnut + 4 drops of Honey Suckle + 3 drops of Aspen. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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