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Dr. Nalini

Ayurveda, Bangalore

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Dr. Nalini Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nalini
Dr. Nalini is a trusted Ayurveda in Nagarbhavi, Bangalore. She is currently associated with Dr Nalini Ayurvedic Clinic in Nagarbhavi, Bangalore. Book an appointment online with Dr. Nalini on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Nalini Ayurvedic Clinic

# 45, 3rd Cross, Anubhaba Nagar ,NagarabhaviBangalore Get Directions
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Essential prenatal nutrition

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Essential prenatal nutrition
Essential prenatal nutrition first trimester folic acid rich, calcium rich, dha rich. Folic acid rich food is lean meat orange n almond. Calicum rich is milk spinach, dates. Dha rich is fish egg walnut. In second trimester protein richnut milk soybean, fiber rich, apple oat meat, iron rich dried fig n raisin, dha rich is eggs flax seed. Ln third trimester vit b rich almond, whole grain brown rice, iron rich r cashew nut corn apricot, dha rich fish cod liver oil flax seed.
4 people found this helpful

Sir/Mam, Greetings! As per my routine urine reports it has come as protein as ++ through urine. What is the remedy and whether I am medically fit or not as all other tests including blood plasma (98) and blood pressure (120/80) has come normal. Kindly guide me through this. Thanks & regards.

PGD Maternal Child Health, MBBS
General Physician, Akola
Sir/Mam,
Greetings!
As per my routine urine reports it has come as protein as ++ through urine. What is the remedy an...
Appearance of proteins in the urine consistently in repeated checks is suggestive of glomrular problem, that is the filtering membrane is not able to stop leakage of proteins. Prolonged liss of proteins later on may produce symptoms of kidney dysfunction. You should get your renal function tests like Urea, Creatinine etc. Till these values are normal then there is not much to worry.
1 person found this helpful
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I have simple cyst in my uterus and have taking medicine from last months and don't get any pain and my period is also regular because of this am not getting pregnant am trying for baby I have late marriage.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
The cyst is in the ovary, not uterus. But if your cycle is regular, try for pregnancy more rigorously between 10th to 18th days of 28 day cycle. If you are still not pregnant after trying for 3 months, semen test for your husband and simple HSG for you will be necessary.
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I have so many pimples on my face and that pimples cause my face cell dead by which so many holes are generated what I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have so many pimples on my face and that pimples cause my face cell dead by which so many holes are generated what ...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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I am depressed from 5-6 years I can't concentrate on my studies and can't pay money. Please help me.

MBBS, DPM
Psychiatrist, Bangalore
I am depressed from 5-6 years I can't concentrate on my studies and can't pay money. Please help me.
Dear lybrate-user, Depressive disorder is different from feeling depressed. Please answer the following questionnaire and go to local government hospital where you will be treated free. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television.
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This month she did not got her periods, her date is 12 but 8 days went. She thinks that she is pregnant because last month of april 19 she had sex. So she should not get pregnant and she should get her periods soon so please suggest any medicine and when to put that medicine and how many medicine she should take? Any harmful if she takes that medicine? Or any side effect if she takes that medicine?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
This month she did not got her periods, her date is 12 but 8 days went. She thinks that she is pregnant because last ...
First do home pregnancy urine test. If negative, repeat after 7 days. If positive, then ultrasound is needed to confirm its location. The medicines can be safely used only after doctor's checkup and advice.
2 people found this helpful
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I examined by blood pressure today. It is 160/100. whether morning walk daily one hour reduce it. I have no other complain.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I examined by blood pressure today. It is 160/100. whether morning walk daily one hour reduce it. I have no other com...
Usually the hypertension remains asymptomatic in many cases and only diagnosed accidentally or if there are any complications... Second thing if its only a one time reading then you should check it at least two more times on different days and then only you can decide if it comes more then you are hypertensive.. If it comes normal then you can maintain it by walk (exercise, pranayam), salt restrictions... If it comes higher than the normal range then you should consider taking a homeopathic treatment which can bring it down to normal in time and you will not have to take the medicines lifelong, plus it also improves general health... For a good homoeopathic medicine consult with more details... Till then you may try taking Veretrum Viride 30 (homoeopathic).
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How Ayurveda Helps Manage Baldness?

BAMS
Ayurveda, Chennai
How Ayurveda Helps Manage Baldness?

Ayurveda, translated into science of life and longevity, has been practiced in India for more than 5000 years old and has gained worldwide popularity. It uses noninvasive and natural methods and produces minimal side effects and therefore is being widely accepted.

Ayurveda believes that the body is made of pitta, vata, and kapha doshas. Any disease is the result of imbalance between these or predominance of one over the others. Hair loss or alopecia is believed to be imbalance in the pitta dosha. This leads to slower hair growth, weak hair, and greater hair fall rate.

Something that affects image and self - esteem, many would like to cure or at least halt baldness. There are various treatment options that have a dual effect on baldness - reduce hair fall and promote hair growth, thereby providing a holistic treatment for baldness.

  1. Bhringraj Oil (Eclipta elba): It is used since centuries and promotes the normal hair growth cycle in an accelerated way.  It activates a large number of hair follicles and therefore, regular application is believed to help prevent alopecia (baldness).
  2. Amla (Phyllanthus emblica): While baldness has many reasons, dandruff is one of the most important and common causes. Amla is added to many hair oil formulations because of its proven effect to reduce dandruff. It acts on the fungi that thrive on the scalp and reduces inflammation of the scalp.
  3. Shikakai (Acacia concinna): Another very popular herb is the Shikakai. Used as a hair cleansing agent by many people, it is devoid of the chemical effect that shampoos carry. The pods are proven to prevent dandruff and promote hair growth. 
  4. Tectona grandis: Another active ingredient of Ayurvedic formulations, the seeds of Tectona promote growth and development of hair follicles. Large number of follicles are activated, thereby producing thicker, fuller hair. 
  5. Cuscuta reflexa: Another reason for baldness is hormonal imbalance, especially in males. Abnormalities with androgen, the male hormone, can trigger abnormal hair loss. Adding Cuscuta has been proven to reverse baldness by promoting a better anagen/telogen ratio, where hair follicle maturation happens.  In baldness cases, maturation happens only in about 20% of the follicles. Cuscuta activates the follicles and increases follicular density.  It also manages the hormonal imbalance by preventing conversion of testosterone into a variant called dihydrotestosterone that is believed to cause the damage.

While these and various other substances are believed to reduce baldness and promote hair growth, it is always important to remember that each body will respond differently to these substances. Thorough physical examination and a detailed history should be done before starting any of these products.

Patients should remember that these are naturally giving results without side-effects. They need to be highly patient to get results and there no ultraspeed therapy in ayurveda. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3366 people found this helpful

When I sit or when am sleeping, inside my stomach, there was some sounds always and I feel moving something around. Recently am listening more sounds and almost all times. Please let me know, if it is symptom for any disease. Thank you.

BHMS
Homeopath, Delhi
When I sit or when am sleeping, inside my stomach, there was some sounds always and I feel moving something around. R...
Sound from stomach is due to bowel sound. Not drink water in between meal. Drink only 1\2 hour before meal or after meal.
1 person found this helpful
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Weight loss is not impossible - its in your own hand and very simple

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Weight loss is not impossible - its in your own hand and very simple
Obesity is mainly caused by improper life style, diet, stress, hormonal imbalance lack of workout unless n untill you wont correct you all these cause no medicine will help you at any cost so inspite of going to gym and taking harmful medicine you shud first correct the cause you will surely find the result try eating less n drinking more water taking care of nutrition is also very imp one can use honey and lemon in warm water above all acupressure is most effective treatment to cure not only obesity but all disease in the body one must learn acupressure at any cost
11 people found this helpful

I am a final year student, until now I was told that due to studies tension and all your weight is not increasing. But now still I am 70 KGS which is too less according to my height. So please guide me how to gain weight. I am ready to take any medicine and scrubs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a final year student, until now I was told that due to studies tension and all your weight is not increasing.
Bu...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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I have black spot and pimples along with lots of signs on face. Please help me with the issue.

BAMS
Ayurveda, Ambala
I have black spot and pimples along with lots of signs on face.
Please help me with the issue.
Follow these tips to lightens and remove face marks & spots -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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I have headache weekly as like as migraine and very painful on one side please suggest me what should I do for cure or relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
I have headache weekly as like as migraine and very painful on one side please suggest me what should I do for cure o...
For migraine diet n sleep are vary important Take sufficient sleep Avoid late night eating Avoid night watching Don't take fermented food like dhokla handva Bakery products etc. Try all these If not control Consult me I will prescribe you d medicine.
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I have black spots on my neck and back side. What precautions should I take to prevent this.

MBBS
General Physician, Mumbai
I have black spots on my neck and back side. What precautions should I take to prevent this.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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My age is 19. I've been suffering from severe acne problem. In morning my face is full of oil and during day I regularly rub my face with handkerchief but then also the problem is not gone. It looks very odd as I have dark skin. Please suggest me some solution so that my face becomes clearer and free of oil.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
My age is 19. I've been suffering from severe acne problem. In morning my face is full of oil and during day I regula...
Acne can be treated easily with facewash, tablets and creams. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breakouts, tablets can be stopped and creams need to be continued to prevent recurrence. Diet and lifestyle modifications are also important. Please don't do any self treatment such as over the counter Steroid creams. Don't burst the pimples with your fingers as it can result in ugly scars. The marks left behind after the pimples heal can also be treated. Please send your photos through online consult option for detailed prescription and diet advice.
4 people found this helpful
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Are crunches harmful for spine? I read on internet that crunches are good for abs but harmful for back and spine. So what should I do? Keep doing crunches or stop it?

BHMS
Homeopath, Secunderabad
Are crunches harmful for spine? I read on internet that crunches are good for abs but harmful for back and spine. So ...
If you have any spine problem then go slow or stop. You should be comfortable doing any exercise. If it pains or is uncomfortable then stop and seek help.
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My marriage is fixed on a date clashing my periods I want early periods from the date to avoid menses in my marriage Suggest me tablet which should not have any side effect and help me in preponding my periods date.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
My marriage is fixed on a date clashing my periods I want early periods from the date to avoid menses in my marriage ...
Dear Lybrateuser,It is better if you postpone it.Take tab Primolute N one tab 3 times a day starting 3 days before expected date.
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I am 29 years old still single. Even though I got a pain in back. My job is monitoring plant (edible oil refinery) by sitting. To avoid this pain n get relief forever give any suggestions. Last time I went for x-ray n CT Scan BT reports were Ok no problem. Physiotherapists suggested me that you need daily exercise. What should I do other than that ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old still single. Even though I got a pain in back. My job is monitoring plant (edible oil refinery)  b...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Mujhe neend nahi aati aur dimag me sonch chalti rehti hai bas weham hote hai help me.

MBBS
General Physician, Mumbai
Mujhe neend nahi aati aur dimag me sonch chalti rehti hai bas weham hote hai help me.
" how to naturally beat sleep disturbance" got published: one of the main reasons for not getting proper sleep is that the plans made during the day time or earlier do not succeed and mind speculates or wanders to find ways to make those plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in the agitated state due to being unable to find a solution. This leads to frustration which avoids the mind to go in sleep mode. This leads to not getting proper sleep. The solution to the problem does not lie in thinking intentionally further about such plans, but in faith surrender to the supreme. Instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. -sda.
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