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Dr. N Subramanya

General Physician, Bangalore

100 at clinic
Dr. N Subramanya General Physician, Bangalore
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. N Subramanya
Dr. N Subramanya is an experienced General Physician in Basaveshwara Nagar, Bangalore. You can visit him at Shree Clinic in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. N Subramanya and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)

Location

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Shree Clinic

#9, 60 Feet Road, KHB 2nd Stage, BasaveshwaranagarBangalore Get Directions
100 at clinic
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Hello sir/madam I was unable to sleep if I get so I am not getting sound sleep through which I am unable to concentrate in any work and I get exhausted easily by the way I hit gym very regularly still I can't sleep.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
1. Retrain your mind and body for sleep. If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep. When we lie sleeplessly in bed our brain begins to associate bed with sleeplessness. Stimulus control therapy works to retrain your brain how to sleep. There are some guidelines you can follow on your own that can really help in this area. First, avoid using your bed for anything (ok almost anything!) except sleep. Secondly, if you are in bed awake for more than 20 minutes, get up and sit in a chair outside of the sleeping area and participate in a non-activating activity in low light. For example reading, crafting, or implementing a relaxation exercises. Try not to use anything with a screen. Sleep Hygiene can also contribute to training your body to sleep. One healthy step towards this is to develop a nighttime ritual. Having a cup of tea (decaffeinated), taking a warm shower, stretching, changing into specific pajamas before bed can all help send messages to your brain that it is time to go to sleep. 2. Manage your stress and worry. Stress and anxiety can create substantial barriers to sleep. Some tools that you can use during your day and near bedtime to reduce worry and stress are breathing exercises and muscle relaxation exercises. Both of these tools can help to reduce stress and induce relaxation which will help you prepare your body and mind to rest. Worry time: Pick a scheduled time to worry and write your worries down. If you think of something during the rest of the day, tell yourself you will worry about that during your “worry time.” If you must, take a minute to write down your worry at that time. Lastly, don’t look at the clock while sleeping! This can lead to increased pressure and worry about sleeping. I have had clients that go so far as to put the clock in another part of the room or put tape over the screen to avoid temptation. 3. Daily Activities and next steps What you do during the day does affect the quality of your sleep. There is plenty of evidence that supports the fact that exercising during the day can help you sleep better. Also, napping during the day can negatively affect your nighttime sleep. If you have any further query feel free to contact. Regards, Sukanya Biswas.
3 people found this helpful
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Hi, I had unprotected sex & gave unwanted 72 after 48 hours but as written on it date didn't came after week is she pregnant?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hi lybrate-user, one cannot guarantee that unwanted 72 would be successful in all the cases in preventing conception. Urine for pregnancy test will have to be done to rule out pregnancy.
4 people found this helpful
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Hello sir this is varun from kakinada and im suffering from stomach pain since last one year and im trying to use ayurveda medicine but did not work when I started some small exercises I got back pains and what should I do. Tell me particular using what medicine I should use what treatment take tell me please help me sir I can expect most answers of them.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Don't do any excercise for abdominal pain. Take rest for backach. Take hot fermentation. Posture care important. Avoid heavy lifting and forward bending.
2 people found this helpful
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I have got rashes near my groins from 3 months and it's itching. I've used itch guard and some other cream which was of no use. What to do? Does derma quinol help?

MBBS
General Physician, Mumbai
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
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Sir I am not able to make sexual relationship with my wife I think that's because of my previous masturbation habit in my teenage I am very much depressed because of this Kindly guide Akshay Singh.

General Physician, Hyderabad
Masturbation does not cause any problems in married life. It is totally normal. There may be different problem please consult to understand your problem and help you. Take care.
9 people found this helpful
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I'm having a hard time trying to sleep. I lie down but I cant fall asleep. How can I overcome this problem? I'm planning to get sleeping pills; is it a good idea?

MBBS
General Physician, Cuttack
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9 Don’t take sleeping pill 1o If no relief consult doctor 11. Consult me for further advice
1 person found this helpful
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Hi, I am suffering with sneezing for last 4 months after wakupon every day pls help me.

MBBS
General Physician, Mumbai
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and For cold take tablet cetrizine at night
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I am 26 year old I got married on 1 june after intercourse with my partner she got pain below the abdomen.please give me suggestions.

BHMS
Homeopath, Delhi
It may be due to pelvic infection and pelvic pathology . first advice her to keep clean and dry vaginal portion. Take plenty of fluid. Pain continue for few days in starting after marriage because of hormones changes. So, don't worry about it. If she feel itching and foul smelling or white discharge then advice her to apply antifungal ointment.q
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My foreskin of penis itches but very little and many foreskin is tightened and also some white fluid come from it. Is this is due to I have pulled my foreskin hard while masturbating 2 days ago? There is little pain. But I am comfortable while urinating also.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Overstretched frenulum had caused this. Will settle automatically. Apply soframycin cream frequently for 3-4 days.
1 person found this helpful
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Actually in winter season I feel like someone is torchering me with pins on my skin I think its allergy.

MBBS, cc USG
General Physician, Gurgaon
Follow advice given below: 1. Maintain hygiene, avoid allergens 2. You can use calamine lotion local application for itching for 3-5 day 3. Avoid synthetic cloth and prefer cotton cloth 4. You can do gentle olive oil massage for dry skin 5. Do not use harsh soap.
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I have speaking problem there is little stop occur while speaking from 3-4 years. Please give me solution.

MBBS
General Physician, Mumbai
One of the main reasons for speech disorders and stammering is fear and anxiety. Reduce your speed of speech for now, thus the stammering would decrease and fluency of your speech would become better. When fluency of speech reaches normal, then you gradually increase speed of speech, thus the overall speech can become as original. Because stress and anxiety increases stammering, you should also do transcendental meditation. How meditation affects health? it has been scientifically proved that meditation not only helps the mind but also body because controlled mind and purification of consciousness leads to better lifestyle and improved habits of food, sleep etc which in turn leads to better overall health. Most diseases have their roots in uncontrolled mind and impure consciousness. So do transcendental meditation by finding and reading iskcon books, either from internet and/or from your nearest iskcon center. Hope this helps.
1 person found this helpful
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I have the problem of allergic rhinitis how it can be cured and what are the remedies for it.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
Allergic rhinitis may not be very serious disease but may times it becomes very annoying. It is not easy to cure. Cornerstone of the treatment is finding allergens and avoiding it. Which in turn again is not very simple. Try to find which conditions and factors affects you and avoid all of them. Above that you also avoid dust smokes perfumes pollutants. Use facemask in polluted areas. Medicine for allergic rhinitis is called antihistamines which you may require for long period. If nothing works than you may need to go for skin allergy test and immunotherapy. This is in nutshell. But you must visit an ent surgeon and understand all the aspects of particularly your case because there are some structural abnormalities in nose and sinus which may need to be corrected surgically. There are certain complications like ear infection or sinusitis or polyps which if present needs to be treated. There are associated conditions like asthma if present needs to be treated simultaneously.
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When I am running then after running I feel very pain in my stomach so that I am stop instantly I wants to know reason about it I also use lot of medicine but I am not get relief so please advise me regarding to this problem.

PDDM, MHA, MBBS
General Physician, Nashik
This is side stitch. Stretching may relieve the pain of a stitch. Reduce pace until pain lessens. Some pain alleviation can be achieved by grabbing an object such as a small rock and clutching it firmly in your hand whilst running. The alleviation is believed to stem from the fact that this gives your body something else to focus on, rather than the pain in your side, and although the effectiveness of this method is individual, it can for a lot of people make quite a significant difference. Massage or press on the area with pain. Bend forward to stretch the diaphragm and ease the pain. Raise both hands above the head and inhale fully, expanding the abdominal and thoracic cavities, then exhale fully, tightening core muscles to do so until pain subsides.
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Is HIV cured when it find at the early stage or else is there any medication to control from the starting?

MBBS
General Physician, Cuttack
HIV will not becured but can be under control if diagnosed and treated early. The person has to take ART( Anti Retroviral therapy) after consulting doctor
1 person found this helpful
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I am suffering from hepatitis B. I want to know is that curable or not. If yes then how can I? How to conform whether it is chronic or not?

PDDM, MHA, MBBS
General Physician, Nashik
Treatment is usually offered if: your immune system is unable to control the hepatitis B by itself there's evidence of ongoing liver damage
1 person found this helpful
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I am 30 yr. I was very doing excessive masturbation. My penis skin very sensitive. Please tel me how my penis cure. I dnt smoke n drink. My weight 80 kg n 5.8 inch height. N how I Solve my loss of viscosity of semen. Its very less and watery. Please help me. One humble request all Dr. please tell me treatment only I know advantage n disadvantage of masturbation. N go to sex Dr. I m here for help. If I want to go to sex Dr. I don't send my msg here. After 3 time I paid in Lybrate Dr. does not help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thanks for expecting Healthier fitness solutions with Ayurved, its unfortunate ur dealing d struggle, u need i n person Examination n guidance for the same, Ayurved offers great Aphrodisiac diet and drinks with Routine transform so u will note d difference significantly in time span of 21days but choose detox n Rasayan Therapy for boosting overall fitness to Performance
1 person found this helpful
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masturbating daily will cause any health problems r ejaculation problems, I am masturbating from the age of 15, I don't smoke and drink, my height is 5.8, weight is 69, I didn't take any medicines, my age is 25, can any one tell me if I do this daily What happens?

MBBS
Sexologist, Panchkula
Daily masturbation is definitely harmful. It can cause erectile dysfunction, early discharge, sperms count and size problem of penis, body weakness, memory loss etc.
85 people found this helpful
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I am 63 years old male I am getting erection too frequent and obviously can't have sexual intercourse that much often Is there any solution to reduce my erections.

MBBS
General Physician, Jalgaon
Please Do meditation regularly Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water twice a day for 6 weeks Reconsult after 6 wks.
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I have to do sex with my virgin gf. What should I do if bleeding occurs? Should I try anal sex also?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
HAVING COMMITTED ANAL SEX MAY GET BACTERIAL INFECTION WHERE BY YOU WILL BE JUST REPENTING . ITS NOT FIRST TIME EVER ONE WILL HAVE VIRGINAL SEX. IT COULD BE PAINFUL LITTLE BIT FIRST TIME GETS SMOOTH FURTHER. SO ANAL SHOULD NOT BE TRIED . WISH YOU GOOD HEALTH.
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