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Dr. Muhsina Kp

BHMS

Homeopath, Bangalore

4 Years Experience  ·  0 at clinic
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Dr. Muhsina Kp BHMS Homeopath, Bangalore
4 Years Experience  ·  0 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Muhsina Kp
Dr. Muhsina Kp is a trusted Homeopath in Indira Nagar, Bangalore. Doctor has had many happy patients in his/her 4 years of journey as a Homeopath. Doctor has done BHMS . Doctor is currently associated with Anjali Mukerjee Health Total in Indira Nagar, Bangalore. Save your time and book an appointment online with Dr. Muhsina Kp on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 34 years of experience on Lybrate.com. Find the best Homeopaths online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Alva's Homeopathic medical college-Moodibidri - 2013

Location

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Anjali Mukerjee Health Total

#844 1st Floor, 5th Main Double Road, Indiranagar 1st Stage, Bengaluru.Bangalore Get Directions
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I have a desk job from Last 1 year and my weight is gone 75 kg. What should i do for this?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job from Last 1 year and my weight is gone 75 kg. What should i do for this?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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Is Jaw expansion for 30 years old person possible who is having a smokers pallet. Is it possible to cure a chain smokers pallets.

Is Jaw expansion for 30 years old person possible who is having a smokers pallet. Is it possible to cure a chain smok...
Jaw expansion is possible in adults with or without surgery it also depends on how much expansion is needed. You must approach an orthodontist for better results. And for smokers palate if you stop the habit you can see the change in colour to normal in few days. Only way of treating your palate is stop smoking. Take lot of greens and fruit in diet. Hope this helps.
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After how many hours I should sleep after jogging and exercise Please suggest me a solution.

MBBS, cc USG
General Physician, Gurgaon
After how many hours I should sleep after jogging and exercise Please suggest me a solution.
7 hour night sleep is okay more sleep will make person dull and day time sleep even after exercise is not good for health, you can take rest for half an hour in day time
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I am 26 years old and I have been suffering from repeatedly cough and cold problem for a long time please suggest me something what to do for this.

B.H.M.S,
Homeopath, Muzaffarpur
I am 26 years old and I have been suffering from repeatedly cough and cold problem for a long time please suggest me ...
Hello lybrate-user, you are suggested to take following homoeopathic medicine as per direction mentioned. 1. Psoninum 1m one drop in morning for one day. 2. From next day. Bryonia alba. 30 one drop morning evening. 2. Rhus tox 30 one drop afternoon night. Medicine continue for 15 day and report. Thanks for consult.
1 person found this helpful
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I am 20 years boy using sarcream for acne .Does sarcream (homeopathic) can remove permanently all black spots of acne? And in how much time?

Homeopath, Varanasi
I am 20 years boy using sarcream for acne .Does sarcream (homeopathic) can remove permanently all black spots of acne...
Use Aquaplus ointment homeopathic and bulbaris aqua Q, apply for 15 days if not ok consult me in private.
8 people found this helpful
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Iam 28years old female. I have very regular periods evry mnth. But this month within 14 days again I got period. Now its tenth day iam bleeding still. But very lite. I mean till 5th day it bleed, then it stopped. Now today I have bleed again very lite. Pls tell me why it is happening. This is the first time it happened like this.

BHMS
Homeopath, Faridabad
Iam 28years old female. I have very regular periods evry mnth. But this month within 14 days again I got period. Now ...
Hello, take Hamamelis Q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And for rest of days, take Five Phos. and Alfaalfa tonic. Take them thrice daily for 4 weeks and revert me back. Even after taking these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
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I'm a Indian my teeth not straightening may I correct my teeth it could be problem in future and my age is know 26.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I'm a Indian my teeth not straightening may I correct my teeth it could be problem in future and my age is know 26.
Consult a orthodontist you may require braces it may b required to remove few teeth of its to generate space.
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I am having issue that body fat is not getting decrease. I am 40 years lady with weight of 65 Kg but I have some what bulky stomach and buttocks. Not so heavy but unable to reduce it. I tried GM diet with strict instruction, regular walk not much hard exercise. Also consuming less food and outside/fried food also very less. I think my metabolism is very slow. So pls guide me for the same. If any medicine which make metabolism fast of any recommendation in diet or exercise which can help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am having issue that body fat is not getting decrease. I am 40 years lady with weight of 65 Kg but I have some what...
Hello Meghana, We see this kind of resistance many times. When you do repeated low calorie and low fat diets with intention to lose weight you body's metabolism slows down. It will adjust to the lower calorie intake by spending less energy to function. As a result you may even feel tired, lack of enthusiasm, at time irritable and craving of food. It is important to make a proper diagnosis with some biochemical test as to where is the breakdown in your hormonal levels. Once that is done, You have to eat appropriate diet. Most likely you will have to eat more food to lose weight. I know it sounds strange but we see this every day. Eating right kind of food at right time of the day in correct frequency is key to weight loss. We recommend our patients to work on all 4 aspects simultaneously for belly reduction - 1. Nutritional change as per hormones. 2. stress management by meditation training 3. mild to moderate exercise 4-5 times a week as per fitness level and 4. sleep improvement.
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I am 5 foot high but I want to grow taller, is there anything I can do to increase my height? Thank you in advance.

BAMS
Ayurveda, Ambala
I am 5 foot high but I want to grow taller, is there anything I can do to increase my height? Thank you in advance.
Dear, there are methods by which you can gain some centemetres of height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height. 6. You can take 1/2 teaspoon of dhatuposhtik churn of baidyanath daily with milk once a day.
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I am 25 years old I have a question can I know what is cauliflower growth in GE Junction is it very serious matter. Is there any medicine. My father is facing a problem while eating. The food cannot be swallowed he vomit immediately as the food reaches to the throat please help me doctor. Is there any medicine by which he can swallow the food properly.

LCPS, BAM&S
General Physician, Pune
I am 25 years old I have a question can I know what is cauliflower growth in GE Junction is it very serious matter.
I...
Take your father to a doctor immediately. It could be cancer. Early diagnosis and treatment may save his life. Don't waste time finding information on net. See a good doctor immediately.
4 people found this helpful
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In my backside some time its pain so much. I am taking medicine but it is still not working it is paining again.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In my backside some time its pain so much. I am taking medicine but it is still not working it is paining again.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My weight was more than my height, so I want to reduce my weight, how to make diet and suggest me the food that reduce fat in body.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My weight was more than my height, so I want to reduce my weight, how to make diet and suggest me the food that reduc...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Hello Dr. Mere bf ne mere sath sex kiya tha but intercourse nhi kiya tha. Meri date 14 sept thi but aaj 17 oct ho gyi h abhi tk period nhi hua hai. Pehle kbhi bhi mera period late nhi hua. Mjhe bhut darr lg rha h.maine primolut-n tablet bhi khali h but fir bhi period nhi hua h.kuch btayiye mai kya krun Dr. Plzz help me. Plzzz plzzz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Hello Dr. Mere bf ne mere sath sex kiya tha but intercourse nhi kiya tha. Meri date 14 sept thi but aaj 17 oct ho gyi...
Maam agar apke partner ne sex kiya or intercourse nahi kiya toh usse ap pareshan mat ho because sex ke time par body mein kuch hormonal changes hote hai .jiske effect se periods ki dates mein thoda difference aajata hai. So ismein pareshan na ho or agar ap tab bhi sure hona chahti hai ki ap pregnency ko le kar. Toh ap test kar sakti hai. Pregnancy test kit se morning ki first urine se And if your feel more problem then feel free to talk to our award winning counselors team.
5 people found this helpful
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My frnd is 22. He want to improve his height and weight accordingly. Give some useful medicines for height increase.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My frnd is 22. He want to improve his height and weight accordingly. Give some useful medicines for height increase.
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.
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Hi sir as my eyes are becoming yellow and I can't sleep in night till 2'o clock. If I laid for sleeping early mean at 11 or 12 0'clock I can't sleep.

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist, Srinagar
If your eyes are becoming yellow kindly consult urgently a medicine doctor as this could be jaundice, which us caused by various disorders.
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My son is 9 years old. He has patch of baldness on either side of his head near his forehead. I would like to know whether anything can be done in this earlier age to control and regrow. We are providing him nutritious foods. I and my father do not have baldness. But my grandfather, uncle and his son have baldness. Please suggest any remedies if available to control at least this baldness.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Is it in circular patch form and have you shown to any dermatologist doctor, confirm if it is alopecia areata, inform me, if it is so then treatment is available.
1 person found this helpful
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I have a pain in my back and I do not have much stamina to fight with disease. I got an headache also and severely cold.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my back and I do not have much stamina to fight with disease. I got an headache also and severely cold.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My Father is 57 year old. He is Heart Patient. please let me know the best diet plan for him. Which Fruit/Vegetables are good/bad for him.

MBBS
General Physician, Jalgaon
My Father is 57 year old. He is Heart Patient. please let me know the best diet plan for him. Which Fruit/Vegetables ...
Please Tell him Wake up early go for morning walk in greenery daily Avoid oily spicy and fast food Avoid non veg food Take Salads and fruits more Take vegetables juices and soups more Avoid lethargic life style Avoid negative thoughts Be relaxed always Do meditation regularly All fruits and vegetables are good for him.
1 person found this helpful
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I am not able to respond on the time when a question is asked. Its taking time to respond. How to sharpen my brain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Krishna. You should take time to repond to a question. It is called contemplation. You are doing well. Don't worry. Please consult a psychologist online for counseling, advice and therapy. Take care,
5 people found this helpful
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I want to lose my tummy fat. I am not at all active and I don't feel like doing exercise. please give me a diet chart to follow.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to lose my tummy fat. I am not at all active and I don't feel like doing exercise. please give me a diet chart...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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