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Dr. Ms. Nikita Mitra

B.Sc.- Food Science, MSc - Food and Applied Nutrition

Dietitian/Nutritionist, Bangalore

4 Years Experience  ·  350 at clinic
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Dr. Ms. Nikita Mitra B.Sc.- Food Science, MSc - Food and Applied Nutrition Dietitian/Nutritionist, Bangalore
4 Years Experience  ·  350 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Nikita Mitra
Dr. Ms. Nikita Mitra is one of the best Dietitian/Nutritionists in Whitefield, Bangalore. Doctor has helped numerous patients in his/her 4 years of experience as a Dietitian/Nutritionist. Doctor has completed B.Sc.- Food Science, MSc - Food and Applied Nutrition . Doctor is currently practising at Cloudnine Hospital in Whitefield, Bangalore. Book an appointment online with Dr. Ms. Nikita Mitra and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Food Science - Calcutta University Department of Home Science - 2013
MSc - Food and Applied Nutrition - National Institute of Nutrition - 2015
Professional Memberships
Nutrition Society of India

Location

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Cloudnine Hospital

11, Nagarjuna Sai Signet, EOIZ Industrial Area Landmark : Opposite Prestige Shantinikethan.Bangalore Get Directions
350 at clinic
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My brother is 10 years old. His height is 138cm and weight 50 kg. Is he overweight? how to help him increase his height and loose is weight and reduce tummy. My parents are not much taller.

M.D in Acupunture
Audiologist, Mumbai
In this summer vacation cycling, swimming having nutritional food n not cold drinks n packet snacks. Height also can be increased by acupuncture treatment.
4 people found this helpful
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Im very thin and im not developing my health, everyone used to say me as patla (thinner. Im maintaining my food regularly but there is no growth development is seen, please suggest some tips, so that I can get good body personality.

MBBS
General Physician, Mumbai
Im very thin and im not developing my health, everyone used to say me as patla (thinner. Im maintaining my food regul...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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How to control diabetes I am 58 years old and using huminsulin 30/70 injection 20 units daily before meal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to control diabetes I am 58 years old and using huminsulin 30/70 injection 20 units daily before meal.
Home Remedy- Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Treatment- 1-take pranacharya diabeto and shilajeet capsule twice a day with water. 2-Take vasant kusumakar ras twice a day. Diet-avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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How can I COMPLETELY get rid of stretch caused due to rapid weight loss? I lost 20 kg in around 3 months in 2015 and since then I got stretch marks on my arms, biceps, waist, and thighs. I tried Bio Oil on them, it caused stretch marks to fade away to some extent but they are still there. I know stretch marks are harmless and no cream can completely remove them but I want to get rid of those horrible marks at any cost. So will surgery completely remove them? Or should I try laser treatment first?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How can I COMPLETELY get rid of stretch caused due to rapid weight loss? I lost 20 kg in around 3 months in 2015 and ...
Sugar is used as a natural exfoliant for skin. It is one of the best home remedies to get rid of stretch marks. Take a tablespoon of sugar. Add some drops of almond oil and lemon juice in it. Stir it well and apply directly on the stretch marks. Rub it for 8-10 minutes and then, take a shower. Continue to use it for one month or so, until the stretch marks gets fade out.
1 person found this helpful
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I think my physical fitness is normal except my running stamina, now I feel pain in my leg muscle for just half or one kilometre. Is there any calcium deficiency or any cause?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Almonds...

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Almonds...

*reduce cholesterol. 
*helps weight loss
*boosts energy. 
*alkalize the body. 
 

I am 29 years old male and I am skinny guy I want to gain weight so please help me or prescribe the important steroids as I tried alot frm market not help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 29 years old male and I am skinny guy I want to gain weight so please help me or prescribe the important steroid...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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What is nasal pholips? how immunity and strength can be increased? my nephew is 10 years old, for past 5 years he quite often suffers from cold and cough continued with fever. Even a glass of cold water, results in tonsils and cold with fever. 1-2 hours of outdoor play makes him dull, he feels weekness and thus falls ill. Exertion results in illness. What may be the cause and cure for the same.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
It all due to nasal polyps. They can recur even after surgery. A good nasopharyngeal hygiene can help with good nutritious diet. Try ennhale nasal spray 1 spray each nostril/day with telekast f 1tab/day with break. Can consult ent specialists.
3 people found this helpful
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I am 21 years old female, I am addicted to eating papers while i am studying. Is There any problem in my future?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 21 years old female, I am addicted to eating papers while i am studying. Is There any problem in my future?
Yes, still you are habitual to eat paper, stop it. The chemical, print ink-lead are hazardous to health.
3 people found this helpful
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Doctor has prescribed me vitamin b12 (neurobion forte) injections. It's a known fact that vitamin b12 injection causes acne and I have been suffering as well. I want to know vitamin b12 cause acne on its own on a clear skin or does it help pop preexisting acne? After the course of injections is done, how much time minimum will it take for the acne to clear.

PDDM, MHA, MBBS
General Physician, Nashik
Doctor has prescribed me vitamin b12 (neurobion forte) injections. It's a known fact that vitamin b12 injection cause...
In the presence of vitamin b12, the skin bacteria that are commonly linked to acne start pumping out inflammatory molecules known to promote pimples. If you maintain face hygiene and use clindamycin based topical therapy, then you will be soon pimple free.
1 person found this helpful
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How to build body without eating supplements an without joining gym? What to do when having a fever in the body? And what to do when we doing too much workout?

Vaidya Visharad
Sexologist, Narnaul
How to build body without eating supplements an without joining gym? What to do when having a fever in the body?
And ...
Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.
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I am nearly 21 years old and my height is 5'8" but sadly my weight is not just 55 kg. How can I gain my weight and a accurate body?

Vaidya Visharad
Sexologist, Narnaul
I am nearly 21 years old and my height is 5'8" but sadly my weight is not just 55 kg. How can I gain my weight and a ...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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How I can loose my body weight. And may I take any reap fast capsules for loose weight?

MD, MBBS
Aesthetic Medicine Specialist, Agra
How I can loose my body weight.
And may I take any reap fast capsules for loose weight?
Weight components weight is comprised of bone muscle fat fluid bone and muscle should be increased fat and fluid should be decreased fluid weight is generally due to diseases of liver heart kidney thyroid drugs pregnancy we need to check for the medical causes of weight increments we have to check for past history family history occupational history then, we have to calculate bmi normal bmi 18-24.5 overweight 25-30 grade I 30-35 grade ii 35-40 grade iii >40 there are mainly 3 methods medical, interventional and surgical please contact us with your preferences, we will surely adapt to get you best of the combination. Please specify your budget to help us chart your goals.
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I want to reduce wight but naturally or more precisely through diet only, please suggest balance diet chart if possible. I am a strict vegetarian live in delhi.

MBBS
General Physician, Mumbai
I want to reduce wight but naturally or more precisely through diet only, please suggest balance diet chart if possib...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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My age is 33 and My Diabetic reports says Fasting 190 and after food taking 323, HBICA is 9.1 I am doing some gym exercise on regular basis 15 min for my body fitness, even though Diabetic level had not come down. I am going weekly twice morning walking 45 Min, but I have not taking the medicine last 6 months. 3 months before my HBICA level was 5.5. I taking food normally without Junk food, Cool drinks and I am clean habit person. Please advice any possibilities to live without medicine?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My age is 33 and My Diabetic reports says Fasting 190 and after food taking 323, HBICA is 9.1
I am doing some gym exe...
Mr. lybrate-user, Following are criteria for diagnosing diabetes: 1) Normal: Fasting:70 to 110 mg/ 100 ml, PP <140 mg & HbA1c% <5.9 2) Pre-diabetes: FBS :108 to 125 mg, PP 141 to 199 mg, HbA1c% 5.9 to 6.4. 3) Diabetes: FBS 126 mg and above, PP 200 mg and above & HbA1c% 6.5 and above. A person with normal glucose level is fine. Nothing needs to be done. In pre-diabetes one can prevent it going over to diabetes by adapting a modified lifestyle- namely regular exercise over 1 hour a day, maintaining normal body weight (BMI <23 kgs/M2) and following healthy habits. No drugs are needed, one can prevent diabetes or postpone it. However, once diabetes is diagnosed (as in your case), there no option but to take drugs to control it. Healthy lifestyle helps in achieving better control along with drugs. Ideally one should maintain FBS below 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Your blood glucose levels are way beyond the normal limit, if not controlled promptly, there is a possibility of developing long term complications associated with diabetes. So please initiate immediate treatment with appropriate drugs. Thanks.
4 people found this helpful
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i am 60 male and weighs 100 kgs. and 5' 8''. more weight on tummy, want to reduce minimum 30 kgs....please suggest home remidies as well

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
i am 60 male and weighs 100 kgs. and 5' 8''. more weight on tummy,
want  to reduce minimum 30 kgs....please suggest h...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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In which type of diabetes, body shakes when hungry? How to know that which type of diabetes my mother has ?type 1or type 2.

MBBS, MD - General Medicine, Certification In Diabetes
Endocrinologist, Delhi
In which type of diabetes, body shakes when hungry? How to know that which type of diabetes my mother has ?type 1or t...
Body shiver due to hunger is sign of hypoglycaemia present in both type of DM. There are many other signs of hypoglycaemia which all diabetic patient and there close one should be aware of. To know the type, patient has to undergo few tests once in lifetime. They will accurately tell the type.
1 person found this helpful
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Hi sir, I'm 25 years old but looks very lean 52 is my weight. Despite I take food could see no progress in my weight. Request you suggest me how can I put weight? Thanks in advance. Thanks, Suresh A.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Hi sir,
I'm 25 years old but looks very lean 52 is my weight. Despite I take food could see no progress in my weight....
The foods which are very helpful in weight gain:  Figs (Anjeer)  Raisin (Kishmish)  Ashwagandha powder  Shtaravi powder  Dates (Khajoor)  banana  mango  Clarified buttor (Ghee)  Milk  Honey Test your TSH,FT3, FT4 levels, LFT.
3 people found this helpful
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Present my problem is getting belly stomach day by day. What types of exercise can helps to loss fat? Any natural way? please tell me proper information. Thankyou.

MD - Ayurveda
Ayurveda, Thane
Present my problem is getting belly stomach day by day. What types of exercise can helps to loss fat? Any natural way...
Daily walk for two hours, one in morning and one in evening. Always drink warm water. Avoid sweets, non-veg, packed food, potato, rice, heavy and full diet. Do light exercise.
2 people found this helpful
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Risks of Bariatric Surgery

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
Risks of Bariatric Surgery

Bariatric surgery refers to a host of surgical procedures that help a person suffering from obesity to lose weight. Various methods are used to achieve the desired results, often times using the help of a gastric band to decrease the size of the stomach or surgically removing a small portion of the stomach.

Notwithstanding the result, bariatric surgery like any other surgery, involves certain risks. Some of them are:

  1. Uncontrolled bleedingOne of the most common risks that any surgery entails is that of excessive or uncontrolled bleeding. If this condition persists, they often times lead to death.
  2. InfectionThough infections seemingly appear easily preventable and easy to deal with, they often snowball into fatalistic danger to the point of no recovery.
  3. Side-effects of anesthesiaAdministering a general anesthesia before performing any surgery is a common practice. However sometimes it may yield certain unforeseen consequences.
  4. Clotting of blood: Quite similar to excessive bleeding, even clotting of blood presents an equally if not more hazardous situation. Though sometimes timely intervention of medications resolves the situation, often it aggravates into a grievous cause of concern.
  5. Hypoglycemia; Hypoglycemia refers to the condition when there is a deficiency or the lack of glucose in the blood. Though this is a side-effect of bariatric surgery, it does not appear immediately but rather surfaces many years after the operation was performed.
  6. Emotional disorder: Along with physical ailments, post bariatric surgery may also affect you emotionally. Post-bariatric surgery may sometimes lead to emotional and behavioral disorders in you and sudden, incomprehensible mood swings.
  7. Death: Though rare, one cannot negate the possibility of death as a plausible risk of bariatric surgery.
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