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Dr. Ms. Nikita Mitra

B.Sc.- Food Science, MSc - Food and Applied Nutrition

Dietitian/Nutritionist, Bangalore

4 Years Experience  ·  350 at clinic
Dr. Ms. Nikita Mitra B.Sc.- Food Science, MSc - Food and Applied Nutrition Dietitian/Nutritionist, Bangalore
4 Years Experience  ·  350 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Nikita Mitra
Dr. Ms. Nikita Mitra is one of the best Dietitian/Nutritionists in Whitefield, Bangalore. Doctor has helped numerous patients in his/her 4 years of experience as a Dietitian/Nutritionist. Doctor has completed B.Sc.- Food Science, MSc - Food and Applied Nutrition . Doctor is currently practising at Cloudnine Hospital in Whitefield, Bangalore. Book an appointment online with Dr. Ms. Nikita Mitra and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Food Science - Calcutta University Department of Home Science - 2013
MSc - Food and Applied Nutrition - National Institute of Nutrition - 2015
Professional Memberships
Nutrition Society of India

Location

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Cloudnine Hospital

11, Nagarjuna Sai Signet, EOIZ Industrial Area Landmark : Opposite Prestige Shantinikethan.Bangalore Get Directions
350 at clinic
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I gained weight after pregnancy I hve to reduce 10 kg please guide n also tell whether fatoline gives gud results.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I gained weight after pregnancy I hve to reduce 10 kg please guide n also tell whether fatoline gives gud results.
U need to take a balanced diet eat more vegetables and fruits eat low calorie foods drink plenty of water do yoga.

What is the best time to have carrot and beetroot? Morning or before bed time (after dinner)? And how much quantity to b eaten? thanks all.

BAMS
Ayurveda, Bangalore
What is the best time to have carrot and beetroot? Morning or before bed time (after dinner)? And how much quantity t...
Hi, There is no particular time for eating raw vegetables. It can be taken along with lunch or dinner or any time of the day and there is no restrictions on the quantity of intake.
1 person found this helpful
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Hello sir, I have been feeling bad with tire around the stomach so please give suggestion for reducing stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, I have been feeling bad with tire around the stomach so please give suggestion for reducing stomach.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, so to decrease belly fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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What are the advantages of having rice and what are the advantages of having chapatti.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the advantages of having rice
and what are the advantages of having chapatti.
Chapati gives you calories, fiber and b complex vitamins also. Rice is good source of carbohydrates.
1 person found this helpful
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Will evenshade cream help to reduce red to brown fat lines on stomach cause from sitting wrong posture or slouching?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Will evenshade cream help to reduce red to brown fat lines on stomach cause from sitting wrong posture or slouching?
It does help. But you can also use mixture of oils like olive, sesame, coconut and wheat germ oil, by massaging which you can reduce the brown lines.
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I want to lose pregnancy weight. I am giving feed to baby. Baby also take bottle feed 3 times in a day. She is 4 month old. Can I take any diet plan.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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Hi, I have severe pain in my wrist for the last 8 months suffering from diabetes from the last 8 months.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi, I have severe pain in my wrist for the last 8 months suffering from diabetes from the last 8 months.
Do contrast bath therapy Take hot water in a bowl & cold in another bowl. First immerse hand upto wrist in hot water for 3min then immediately in cold water for 1min, keep repearing fir 20min, twice daily While your hand is in water keep moving wrist actively Apply pain relieving gel & wrap vrepe bandage Avoid lifting heavy weights & do not overexert
2 people found this helpful
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Please tell about how to increase my fat/body very soon to look perfect and fit. My balance diet is good but my body not look fit. Sir, please help me as soon as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Please tell about how to increase my fat/body very soon to look perfect and fit. My balance diet is good but my body ...
Hi lybrate-user For your height your weight should be 80 kgs To increase weight follow the following tips 1.start weight training, have Banana before workout n whey protein or eggs post workout 2. Have good amount of protein from food sources like chicken, fish, milk n its products eggs etc 3.have nuts, ghee etc.
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Hey doctor, my age is 17 and in December 2016 i'll be 18 and I doing gyming, its been a week. And I was reading about ashwagandha herb, can I take it for doing better gyming and to increase my testosterone level.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hey doctor, my age is 17 and in December 2016 i'll be 18 and I doing gyming, its been a week. And I was reading about...
Exercise should be 1/2 strength early in morning according to the season ashwagandha is useful with milk overexercise is harmful to the body ac gyms are not beneficial better avoid ac gyms.
2 people found this helpful
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I am 6 9yrs old. I had diabetes since 18yrs. My sugar levels are fasting 160 pp180. Please advise

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Inspite of depending on medicine I can suggest u to get permanent relief from diabetes by learning acupressure point only, u can use dalchini in warm water for relief.
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I use protein supplements. I wanted to know that does these supplements has any effect on our body.

MBBS
General Physician, Mumbai
Please take natural protein sources like cow's milk in night before sleeping. This has no side effects in comparison to artificial supplements which may be financially motivated.

What should I do my wait increasing day by day please tell whats the reason for loosing wait I want to be slim .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should I do my wait increasing day by  day please  tell whats the reason for loosing wait I want to be slim .
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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I am 23 years old male. I feel like falling down, while standing suddenly after sitting for some time. I hold something and stand for a few seconds to control myself from falling. What should I do?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi Kindly check with your doctor for your haemoglobin levels and blood sugar and blood pressure You avoid giving sudden jerk to your body,let th� transition from sitting to standing may occur slowly Kindly consult privately for detailed diet assistance Thanks
2 people found this helpful
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Hi! I am 24 years old and having very much over weight problem with too much belly fat, also m having thyroid. So please suggest me a proper diet so that lose weight as soon as you?

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Hi! I am 24 years old and having very much over weight problem with too much belly fat, also m having thyroid. So ple...
Take proper medication of thyroid Also avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
1 person found this helpful
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Low sodium in blood(Hyponatremia) during exercise

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Low sodium in blood(Hyponatremia) during exercise
During strenous exercise one should listen to their body and drink water only when thirsty to prevent exercise-associated hyponatremia (low sodium in body)or "water intoxication."published in the Clinical Journal of Sport Medicine.
11 people found this helpful

I am suffering from over weight. How to loss over weight and I am also want to get my body fit means six-pack.

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering from over weight. How to loss over weight and I am also want to get my body fit means six-pack.
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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On 8th of april my husband heavily kicked me in my stomach and I felt down. But on 11th april I diagnosed I am pregnant. How is that possible?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
On 8th of april my husband heavily kicked me in my stomach and I felt down. But on 11th april I diagnosed I am pregna...
Yes it is possible. Pregnancy and kicking on stomach are 2 different entities. You were suffering from pcod and you got cured by hormones and that has enhanced your chances of getting pregnant. But your husband will be hopefully more kind now that there us a good news.
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Mere papa ka stomach bht bdaa hua h unki age 70 years hai. Kya aap kuch solution bta sakti h jisse unka pet thora km ho jaye. He have also h asthma problem so he can not able to walk long way. Please suggest me something.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
first cure asthma so that he can walk. For asthma : put 1 tea spoon dalcheeni powder in warm water at night and in morning drink that water empty stomach, eat this regularly for 3 months and his asthma will be cured, for better results start doing kapaal bhati without fail, in morning before eating dal cheeni.walk as much as he can comfortably, eat less than hunger and do not eat sitting on chair rather sit on floor and eat ( sukhasan) , do not drink water after meals give a gap of 90 minutes. on every Sunday eat fruits from 7 am to 4 pm. do yogasana if possible,
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Hi. My question related is to weight gain. Early that I also ask question related to it. In that question I mentioned that I am using a weight gaining shake named" ENDURA MASS" Then please tell me is it right way to gain weight or any side effects of it?

DHB
Homeopath, Sagar
Hi. My question related is to weight gain.
Early that I also ask question related to it.
In that question I mentioned...
These products can have severe side effects on your body in long run, use natural products like sprouts, full cream milk butter fruits and also join gym, becoz when your muscles will grow body weight automatically increases.
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