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Dr. Ms. Manisha Anand Roy

Home Science, M.Sc (Food And Nutrition)

Dietitian/Nutritionist, Bangalore

9 Years Experience  ·  0 at clinic
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Dr. Ms. Manisha Anand Roy Home Science, M.Sc (Food And Nutrition) Dietitian/Nutritionist, Bangalore
9 Years Experience  ·  0 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Manisha Anand Roy
Dr. Ms. Manisha Anand Roy is a trusted Dietitian/Nutritionist in Whitefield, Bangalore. Doctor has helped numerous patients in his/her 9 years of experience as a Dietitian/Nutritionist. Doctor is a Home Science, M.Sc (Food And Nutrition) . Doctor is currently associated with HealthEminds in Whitefield, Bangalore. Book an appointment online with Dr. Ms. Manisha Anand Roy and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Home Science - Govt.Home Science College, Punjab University, Chandigarh - 2008
M.Sc (Food And Nutrition) - Punjab Agricultural University, Ludhiana, Punjab - 2011

Location

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Second Floor, Plot No. 7G, Opp. Graphite India, ITPL Main Road, Whitefield, Bengaluru, Karnataka 560048Bangalore Get Directions
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I dint get proper answer I hav pcod n suffering from weight gain also I tried many things bt m nt losing weight n size of pcos is also increasing as it will create problem in pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I dint get proper answer I hav pcod n suffering from weight gain also I tried many things bt m nt losing weight n siz...
Ayurvedic panchakarma is the best solution for pcos. Pcos is the cause for weight gain. Panchakarma must done in proper manar. Vaman, virechan, nasya, raktamokshan, & mustadiyapanbasti in serise.
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Sir I am 20 years old what I do for gain my body muscle to look like a average people.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I am 20 years old what I do for gain my body muscle to look like a average people.
You need high protein high calorie diet. You need to take more fish/chicken/soyabean/milk and milk product you need to take nuts take fit&lite oil of doctor's choice you eat chocolates, ice cream.
1 person found this helpful

My BMI is Normal. Neither underweight or overweight, but still I want to stay Slim. I eat Chicken a lot. Mostly 2 days in a week. Also I am lover of oily and Junk food. I am scared that Non veg and oily and Junk food can make me Fat. Please help me out that how to stay Slim and with all these diets how shall I manage to stay Fit. I eat Junk and Oily food since my Childhood.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
My BMI is Normal. Neither underweight or overweight, but still I want to stay Slim. I eat Chicken a lot. Mostly 2 day...
Savyasach, you know what is right for you. Listen to your inner guidance. Make sure to spend 20 minutes eating and eat slowly to take about 20 minutes for each meal. Do not eat while watching TV or phone. Respect and enjoy the food you are eating. Decide to eat only once or twice a week out of home/at restaurant etc. All the best.
2 people found this helpful
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Homoeopathy for All

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Homoeopathy for All

Suppressing your disease problems with large, harmful and raw chemical doses or external creams causes them to reappear them with more intensity, or can lead to several other problems involving internal organs like respiratory, digestive or cardiovascular.
 

These chemical drugs are not only causes several side-effects, but also, do not cure the problem from internal root, and just make them to suppress, which causes greater problems later.
 

Homoeopathy offers you side-effect free treatment and permanent cure to many diseases, which are thought to be untreatable or only manageable by taking life-long medication.

 

In homoeopathic mode of treatment medicines are not chosen just according to your disease only, but whole physical and mental constitution (make-up) is considered, and this type of selection causes permanent cure of the disease and the doses are so minute that there is no any side-effect, even to pregnant ladies.
 

Moreover, this type of treatment removes disease from its root instead of suppressing it.

1 person found this helpful

I am suffering from obesity since childhood. I am 21 now. How can lose weight and become healthier.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from obesity since childhood. I am 21 now. How can lose weight and become healthier.
Make up your mind to be a health warrior. Promise yourself to be fit. Break your food habits and addictions. The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully.   Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Reduce outside food. Try to avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body.
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I am becoming fat from few years, too much fat on belly part and buds area, I trying to become thin but not, please help me.

Vaidya Visharad
Sexologist, Narnaul
I am becoming fat from few years, too much fat on belly part and buds area, I trying to become thin but not, please h...
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. •Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. •Drink this at least three times a day to see visible results.
7 people found this helpful
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I have got many black pimple marks on my back and I have tried many remedies to reduce it. My father too has the same type of marks on his back. So is it a hereditary thing or some other type of problem. Please suggest me how do I reduce them up.

BHMS
Homeopath,
I have got many black pimple marks on my back and I have tried many remedies to reduce it. My father too has the same...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
2 people found this helpful
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My body get stressed by some work in past days, but in present days I have no this type of stressed work. I am relax. But their is body pain more at back. Also my weight also increases. I have my body get fit. What can I do?

MSc
Dietitian/Nutritionist, Hyderabad
My body get stressed by some work in past days, but in present days I have no this type of stressed work. I am relax....
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule
2 people found this helpful
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I am 28 years old my weight is 42 only my height is 5 inch I drink a prolina og protien powder it's good I put my weight 5 kg in 3 months But I didn't drink this protien now I loss my weight 3 kg Soo I thought again I will drink this protien it's good for me any another suggestion me Please .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Aligarh
I am 28 years old my weight is 42 only my height is 5 inch I drink a prolina og protien powder it's good I put my wei...
Try atleast for 3 month 2 banana then 1 glass milk in morning. 4 pc dates then 1 glass of milk in night.
2 people found this helpful
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From last few days when I wake up in morning I feel extremely weakness in my both the legs. That I am not getting strength to wake up instantly. Please help to cure this.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
A poor diet that is high in simple carbohydrates causes weak muscles, bad posture, and lethargy. A poor sleeping posture can lock your body in a bad position for hours, causing reduced blood flow to the local muscles, and a buildup of lactic acid, causing stiffness. Living or working in a cold or damp environment causes muscles to stiffen because the cold or damp affects the blood flow throughout the body. Be sure to get ample deep sleep so your body can repair and recharge. Do some easy stretches while lying in bed, then sitting up in bed, such as bending to the front and sides. This will stretch and loosen the muscles and help flush them with more blood. Take a hot shower. This serves as a means to induce sweating, promotes blood circulation, and releases muscle spasms. Simply stand under the hot water and… relax. take 3 fruits mix in the morning . Eat healthier. Cut down on simple carbohydrates and start reading labels to avoid consuming more toxins. Simply eliminate all foods with artificial color, enriched white flour, and artificial flavors/sweeteners (high fructose corn syrup, crystalline fructose and aspartame). If you don’t know what it is, or have difficulty pronouncing it, avoid ingesting it.
1 person found this helpful
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My mom have high sensitive c reactive protein hs crp count >9.95. What treatment to done for ger.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
My mom have high sensitive c reactive protein hs crp count >9.95. What treatment to done for ger.
C-reactive protein (CRP) is a substance produced by the liver that increases in the presence of inflammation in the body. An elevated C-reactive protein level is identified with blood tests and is considered a non-specific “marker” for disease. It can signal flare-ups of inflammatory diseases such as rheumatoid arthritis, lupus, and vasculitis. Elevated CRP can signal many different conditions, including cancer, cardiovascular disease, infection, and autoimmune conditions such as rheumatoid arthritis, lupus, and inflammatory bowel disease. The chronic inflammation behind an elevated CRP level may also be influenced by genetics, a sedentary lifestyle, too much stress, and exposure to environmental toxins such as secondhand tobacco smoke. Diet has a huge impact, particularly one that contains a lot of refined, processed and manufactured foods. Homoeopathically medicine choses on the basis of constitutional symptoms of an individual. Try to consult a good Homoeopath at chennai.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Today's tip is about triphala churna. Triphala means three fruits. It is mixture of three fruits amla (embilca officinalis, harad (terminalia chebula), baheda (terminalia belerica). It is considered as wonder drug of ayurveda. Its uses are as follows:-
- helps in controlling side effects of diabetes.
- corrects digestion
- controls blood pressure
- improve eye sight
- prevent unwanted greying and falling of hairs
- makes body slim and healthy
- increases hemoglobin percentage in blood
- helps in purification of blood
-food supplements before and after delivery

Stay healthy n happy.

Regards
Dr deepika.

Acoustic Trauma, Preserve Your Hearing!

MS - General Surgery, MBBS
General Surgeon,
Acoustic Trauma, Preserve Your Hearing!
Acoustic Trauma, Preserve Your Hearing! Here is a riddle for you. What is Painless, Progressive, Permanent but Preventable? The answer is ..... Noise Induced Hearing Loss! When we are exposed to loud sounds, it takes a toll on our ears resulting in permanent, irreversible hearing loss. With technology enhanced devices and events the level of sound generated through earphones, personal listening devices (PLDs) is of growing concern as it unknowingly damages hearing. It is ironic: the very thing that drives us to get an iPod – music – could prevent our ability to enjoy it! It is important to remember: Noise Induced Hearing Loss is Preventable! The following tips may help save your hearing.



Ø Do not Listen So Loud – Use the “60-60 Rule:” Limit listening level to 60 % of the maximum volume for 60 minutes a day. Anything louder than that over an extended period is risky.

Ø Use Volume Control – Limit the volume to 80 percent of maximum and listen no longer than 90 minutes a day.

Ø Limit Your Listening – The length of time you listen, not just the volume, can contribute to hearing loss. Avoid prolonged, continuous listening.

Ø Limit Noisy Activities - At home, turn down the volume on the TV, radio, and stereo. Reduce the number of noisy appliances running at the same time.

Ø Protect your Ears - Wear earplugs or muffs when exposed to loud Noise. Avoid medications that can be dangerous (ototoxic) to your ears. Ask your physician about possible effects on your hearing.

Source:
http://www.drarunranade.blogspot.in/2015/09/acoustic-trauma-preserve-your-hearing.html
3 people found this helpful

How eating rice causes obesity where as eating wheat grain do not causes obesity however both are carbohydrate containing grain.

BHMS, DEMS
Homeopath, Pune
How eating rice causes obesity where as eating wheat grain do not causes obesity however both are carbohydrate contai...
fiber and Weight. The type of carbohydrate in your diet makes a difference when it comes to weight control. Research suggests that people who eat more fiber are less likely to gain weight. Refined grains, such as white rice, cause blood sugar and insulin to rapidly rise, which makes you feel hungry.
1 person found this helpful
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I am 20 years old girl. I want to know right diet for gain weight. Because daily I eat bananas n cheez and drink milk. But I do not have see any changes in my weight. So please tell me about weight gain.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 20 years old girl. I want to know right diet for gain weight. Because daily I eat bananas n cheez and drink milk...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items. So my suggestion will be take a dietitian's advice for your diet plan.
1 person found this helpful
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I want to study hard to get good marks in my 12th grade, but I can not concentrate or work hard enough for more than 20 minutes and I know I can not achieve anything without hard work, How do I get serious and concentrate? Any Diet suggestions to help me feel less sleepy. I like to sleep for 10-12 hrs . But cannot go far in life if I don't finish my work in time .Please tell sir.

BHMS
Homeopath, Secunderabad
I want to study hard to get good marks in my 12th grade, but I can not concentrate or work hard enough for more than ...
To be very frank, if you have the will there will be a way. Make up your mind and all other things will fall in place automatically. Stop making excuses and face the reality. Be honest to accept all your weaknesses and commit yourself to work sincerely. Give your best and keep improving on a daily basis. Don't under estimate yourself. Don't degrade your self esteem. Slowly and studily work upon your weak points and then you will pick up speed in no time and excel in what ever you do! have faith in your self!
3 people found this helpful
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I'm 44 years of age and battling obesity. I'm weighing 108 kgs. I have tried everything under the sun to lose weight, but haven't found much success. Is bariatric surgery a good option or is there any other way to go about it. I do not have any health issues.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
I'm 44 years of age and battling obesity. I'm weighing 108 kgs. I have tried everything under the sun to lose weight,...
Weight reduction cannot be achieved by any magic pill. Start on with a routine of balanced diet and regular physical activity and be motivated enough. Set realistic goals like dropping the size of your present jeans by 1! Increasing fibrous foods like raw veggies and fruits, oats, bran in diet will be extremely helpful.
1 person found this helpful
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How fats increase in human beings and in which fruits and vegetables have more protein?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
How fats increase in human beings and in which fruits and vegetables have more protein?
Fruits contain negligible or no protein and in all vegetables some protein is there & broccoli is a good source of it.
1 person found this helpful
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Iron Deficiency - 7 Signs to Help You Spot it!

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Iron Deficiency - 7 Signs to Help You Spot it!

As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

  1. Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, responsible for carrying oxygen to all parts of the body. So when the iron content is low, there is not enough haemoglobin production and all organ do not receive oxygen in the required quantities. This is bound to make you feel tired at most times.
  2. Inability to focus: People with iron deficiency often suffer from alteration in the synthesis of neurotransmitters. This can lead to decreased functionality and focusing abilities. This may also lead to the development of apathy towards all things, including family, friends, books, music or anything that you loved and enjoyed doing.
  3. Breathlessness: Without a proper supply of iron, there could be an oxygen crunch in the body, compelling you to feel breathless. This may happen anytime when you are working out or walking or reading a book.
  4. Paleness: Do you think your skin has lost lustre and become pale in the last few days? That’s definitely not a good sign and may be a symptom of decreased flow of blood and reduction in the RBC count.
  5. Trouble doing your daily chores: Low levels of iron in the body can cause your endurance level to suffer. Thus, you may find it difficult to run up the stairs or catch a vehicle or swim for a while.
  6. Soreness of muscles: Even if you could push yourself to reach the gym, you would experience the burns last longer than normal. Lack of right amount of iron prevents your muscles to recover at the right pace. As a result, you are likely to suffer from muscle aches.
  7. Brittle nails: If there is a recent a development of spoon shaped or concave depression in the nails, it could be a sign of possible deficiency of iron.

Often people tend to ignore the warning signs that the body gives to inform about the problem that’s cropping up. But you can’t take chances with your health and so, check for these signs without any delay. If you wish to discuss about any specific problem, you can consult a doctor.

1 person found this helpful

Lft report was. Bulburin was 5.6 and now ots 0.4. Ogpt and ogat was 2300 and 2700 and now ots 35 and 37. So now can I start the supplement proteins.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Lft report was. Bulburin was 5.6 and now ots 0.4. Ogpt and ogat was 2300 and 2700 and now ots 35 and 37. So now can I...
Alpha liv 1 tsp thrice a day after food and vegetable protein such as badam, pista, groundnut, cashew but etc.
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