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Dr. Ms. Manisha Anand Roy

Home Science, M.Sc (Food And Nutrition)

Dietitian/Nutritionist, Bangalore

9 Years Experience  ·  0 at clinic
Dr. Ms. Manisha Anand Roy Home Science, M.Sc (Food And Nutrition) Dietitian/Nutritionist, Bangalore
9 Years Experience  ·  0 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Manisha Anand Roy
Dr. Ms. Manisha Anand Roy is a trusted Dietitian/Nutritionist in Whitefield, Bangalore. Doctor has helped numerous patients in his/her 9 years of experience as a Dietitian/Nutritionist. Doctor is a Home Science, M.Sc (Food And Nutrition) . Doctor is currently associated with HealthEminds in Whitefield, Bangalore. Book an appointment online with Dr. Ms. Manisha Anand Roy and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Home Science - Govt.Home Science College, Punjab University, Chandigarh - 2008
M.Sc (Food And Nutrition) - Punjab Agricultural University, Ludhiana, Punjab - 2011

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Second Floor, Plot No. 7G, Opp. Graphite India, ITPL Main Road, Whitefield, Bengaluru, Karnataka 560048Bangalore Get Directions
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Is yoga should be done in any specific sequence or any one after any other is okay?

BAMS
Ayurveda, Ambala
Is yoga should be done in any specific sequence or any one after any other is okay?
You can do yoga in any sequence but in surya namaskar, you have to do all 12 yoga in their own sequence only.
1 person found this helpful
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I am 21 year old and my weight is 44 kg I am very thin what I should be do for weight gain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 year old and my weight is 44 kg I am very thin what I should be do for weight gain?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am try to lose my weight continuously but I am not able lose please help me for this what I do tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics, Post Graduate Diploma in Emergency Medical Service (P.G.D.E.M.S)
Ayurveda, Mumbai
I am try to lose my weight continuously but I am not able lose please help me for this what I do tell me.
Walk at least 10000 steps daily. If you are doing this twice a day than its very good for you loose weight rapidly. Drink plenty of water. Eat less in small interval. Do meditation and yoga. Avoid junk food. Eat raw salad as much as you eat. Take adequate sleep (7-8 hours) make your diet balanced. If you did these things for only 1 month you can easily loose 2 to 4 kg a month without taking any medicine. All the best.
3 people found this helpful
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I am over weight, I workout in gym and thinking of taking fat burner, but I have high bp problems, what should be done?

DNB Cardiology, MD - General Medicine, MBBS
Cardiologist, Mumbai
I am over weight, I workout in gym and thinking of taking fat burner, but I have high bp problems, what should be done?
Hello lybrate-user, I would strongly advice you against taking any fat burner. Every fat burner works by increasing catabolism which would push the blood pressure to serious high levels putting you at the risk of stroke, heart issues and other serious problems. You are young and should take a more holistic approach towards losing weight which would be safe and permanent. If medication is something you are looking forward too, cetilistat, one which decreases absorption of fat from your meals would be far safer choice for you. It's taken 60 mg twice a day. You may get it fron any big pharmacy in delhi or otherwise get it from mumbai. Again no fat burners. Regards
6 people found this helpful
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Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
TASTE BUDS ON YOUR TONGUE :
10,000 test buds on your tongue.But some older adults only have about 5,000. The number of taste buds starts decreasing after the age of 60. Salty and sweet tastes are usually the first to go, with bitter and sour lasting longer. Smoking also kills taste buds.
10 people found this helpful

Hello doctors I am 26 years, I have happily completed 2 years of my married life planning for kids. I have gained Weight 10kg in 2 years I want to lose weight. Please can you suggest that I can take Apple cider vinegar to reduce weight suggest me which one to take?

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Hello doctors I am 26 years, I have happily completed 2 years of my married life planning for kids. I have gained Wei...
Hi according to your height your wt should be 50 kg. 1o kg weight you have to loose. Apple cidar vinegar will not help you to loose weight. Here im giving you some tips for weigh tips for weight loss 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
1 person found this helpful
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Hello Sir My hb is 19.5 is there any problem. And My weight is suddenly loos now it is 45. What should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Sir My hb is 19.5 is there any problem. And My weight is suddenly loos now it is 45. What should I do.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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My father getting numbness on rt. Thigh superomedial to the knee and when he consulted for this Dr. Diagnosed diabetes with random value 260 Fasting 150 Bsl Pp - 280 He has been started on metformin 1/2 tab bd before meals Is it right or I should investigate for some more tests n examinations coz I myself is a intern MBBS Dr.. Do the needful.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father getting numbness on rt. Thigh superomedial to the knee and when he consulted for this Dr. Diagnosed diabete...
Please get a diabetic profile, lipid profile as well as cbc. Look at hba1c%. If that is high and if lipid profile also shows abnormalities then treatment needs to be upgraded. Plus his bmi is 27.85kg/m2, which suggests he is overweight. Hence needs to control weight through exercise and restricted diet. His ideal body weight should be about 61 kgs. So diet has to be planned at this weight and also dependinhg on his daily physical activity. Present dosage of anti diabetic treatment is too less.
2 people found this helpful
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I am very thin but I eat properly. What should I do? I do not understand why I am so thin?

Vaidya Visharad
Sexologist, Narnaul
I am very thin but I eat properly. What should I do? I do not understand why I am so thin?
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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I have the habit of consuming 5-6 cups of Tea/Coffee everyday? Is it good for health in the long run? How to control this habit?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have the habit of consuming 5-6 cups of Tea/Coffee everyday? Is it good for health in the long run? How to control ...
Hello, That is surely way too much to consume. Minimise to max 2 cups a day. Replace it with green, herbal, iced teas.
1 person found this helpful
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Hi sir, regarding my body is not growing. I want to grow my body at least my weight would be gain.

BAMS
Ayurveda, Ambala
Hi sir, regarding my body is not growing. I want to grow my body at least my weight would be gain.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 29 years old female and my weight is 29 kg. Please guide me regarding weight gain.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 29 years old female and my weight is 29 kg. Please guide me regarding weight gain.
First I will suggest you to do health check up. Beside that follow these. Eat extra amount of food more frequently. Use whole cream milk or milk shake. Use weight gainer nutritional supplement which has no side effect. Add sugar with milk, yogurt. Add cream with tea/coffee. Add ghee, butter, cheese, honey, jam, jelly with food extra. Take more fish, egg, lean meat, peas, peanut, mushroom, tofu, lentil. Add extra healthy oil in cooking. Eat more nuts, seeds. Drink lots of water but not just before or during meals. Avoid smoking, alcohol. Take proper rest and do exercise to stay healthy.
2 people found this helpful
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I m 21 years old my height 5'6" Ans weight 94 kg. Send me details how can I decrease my weight.

BHMS
Homeopath, Faridabad
I m 21 years old my height 5'6" Ans weight 94 kg. Send me details how can I decrease my weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
14 people found this helpful
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Whether a 16 year old boy can take a cup of green tea in early morning, moment he wake up from bed?

MSc
Dietitian/Nutritionist, Hyderabad
Whether a 16 year old boy can take a cup of green tea in early morning, moment he wake up from bed?
Green tea is found to have catechins and polyphenols which are excellent antioxidants and prevent the body from free radical damage and helps to detoxify. Green tea is less processed than black tea and hence have higher amount of antioxidants. It has anti viral and anti bacterial effect and prevents plaque formation in the mouth. It helps to reduce bad cholesterol, improves good cholesterol and keeps blood pressure in check. It prevents formation of new cancer cells and destroys the harmful ones thereby protecting the body. It controls blood sugar levels and prevents heart diseases. Retards aging process and improves skin texture and complexion. Improves digestion, prevents gas formation and helps in weight reduction. It has mild bowel stimulating effect thereby preventing constipation. It helps to get rid of headache and tiredness which is a common problem in daily life. It improves immune system and prevents the body from infection like cold, cough etc. Its best to replace your coffee with a cup to green tea as coffee can dehydrate you and have a host of unhealthy effects on your body. Instead rehydrate your cells with a cup of green tea powerpacked with antioxidants.
3 people found this helpful
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I'm 68 kgs presently with a height of 173 cms. I prefer loosing my weight & get a good body shape I'm gonna start running for 35-45 mins everyday. What could be the best Indian diet for me to follow? And any way from which I could motivate myself better?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 68 kgs presently with a height of 173 cms.
I prefer loosing my weight & get a good body shape I'm gonna start run...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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What is the good diet for weight loss Which type of High fibre low fat food I take in my meal?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
What is the good diet for weight loss Which type of High fibre low fat food I take in my meal?
Hi Piyush There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken.Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner
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Sir can I drink water after eating eggs. Most people say that water is nor allowed after eating eggs.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir can I drink water after eating eggs. Most people say that water is nor allowed after eating eggs.
Yes you can drink water after eating eggs.. People day a lot of fallacies and you need not believe them
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I am so tired because since one week I hvnt sleep I m facing depression because of my job and feeling so alone so what can I do because of it my health dowm and I m so thin. Please help me and giving solution for this.

MD
Psychiatrist, Delhi
I am so tired because since one week I hvnt sleep I m facing depression because of my job and feeling so alone so wha...
Better to start some medicines for your condition, otherwise it may progress. You hav to visit nearby psychiatrist.
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How to treat knee pain. And How to gain weight from 55 to 60. And please give a best diet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to treat knee pain. And How to gain weight from 55 to 60.
And please give a best diet.
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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Facial Implants - 5 Benefits of It!

M.Ch - Paediatric Surgery, DNB (ENT), MS - ENT, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Facial Implants - 5 Benefits of It!

To look good is one of the best ways to help yourself feel good. With the help of the latest technology, we now have cosmetic solutions to our appearance related problems and these are available at numerous salon or in jars that can sit on our nightstand, ready for regular use. Yet, there are more long-term solutions with greater efficacy that one can get from a cosmetic surgeon. Facial implants are one such solution which can help us in many ways.

Here are the various benefits of facial implants.

  1. Augmentation: One of the main benefits of getting facial implants is that these will help in significantly augmenting your facial features, especially your cheeks. If you have a weak chin which seems slightly receding or too chubby cheeks, then this is a good cosmetic option which can help in giving better shape so that the features are well augmented with better definition and fullness. This will render a fine balance to your overall appearance and make your face that much more attractive as well.
  2. Reconstruction: Sometimes, we lose the shape and definition of our features to age and weight as well as other factors like a stressful lifestyle where eating and sleeping patterns are less than ideal. In such a scenario, we can reconstruct the facial features, restoring the contours and bringing back the original proportions of the face. This will make the features look like they really fit in with your face which gives a good appearance in the long run.
  3. Rejuvenate: These implants can also help in rejuvenating and adding a more fresh feel to your overall appearance. With the help of these implants, you can actually bring back the distinction between areas like the jaw and the chin, as well as the cheeks so that your face looks more well proportioned, well defined, and even younger.
  4. Correct deficiencies: If you have any facial deficiencies in terms of the contours as well as the definition of your features and the blend of the same, then you can turn to facial implants. These implants will help in better contouring in a way that will fix these imperfections in your jaw, chin and cheeks. This will give you a more polished look.
  5. Facial symmetry: One of the best benefits of facial implants is the fact that it renders greater symmetry to your face. After this procedure, your face will actually have features set in a proportionate line which creates a pleasing and perfect look. If you feel you cheeks are too large or your chin and jaw are literally merging in with each other, then a facial implant will help in bringing in greater symmetry for your face. These procedures are also quite quick to perform. If you wish to discuss about any specific problem, you can consult a cosmetic physician.
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