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Dr. Mohammed Nisar Ali

Unani Specialist, Bangalore

100 at clinic
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Dr. Mohammed Nisar Ali Unani Specialist, Bangalore
100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mohammed Nisar Ali
Dr. Mohammed Nisar Ali is an experienced Unani Specialist in Frazer Town, Bangalore. You can consult Dr. Mohammed Nisar Ali at Medcura Clinic in Frazer Town, Bangalore. Book an appointment online with Dr. Mohammed Nisar Ali on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medcura Clinic

# 145/1-2, 2nd floor, M.M Road, Frazer TownBangalore Get Directions
100 at clinic
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My liver size is at border line its size is now 15. 5 cm please guide me that it is not harmful for me.

MD PHYSICIAN
General Physician, Delhi
My liver size is at border line its size is now 15. 5 cm please guide me that it is not harmful for me.
Normal liver size is approximately 16 cm. Yours is 15.5 cm. You need to maintain it to prevent enlargement. Do not eat much of fatty food, avoid too much protein also, keep yourself well hydrated, do not take any painkillersor any medicine randomly always consult a doctor before.
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My hands (fingers) are shaking from childhood usually when I'm doing routine task such as drinking water from one hand, writing or holding paper and typing keyboard. This is even worse someone watching me. Same tremor my brother also had. Please help me what should I do. I m so thin and feeling tiredness always.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ADEL -85 SYRUP ( ADEL) Drink 2 spoon twice daily AVENA SATIVA Q ( Dr Reckeweg) Drink 20 drop in 20 ml fresh water 3 times daily Report after 30 days
1 person found this helpful
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My husband age 37 is always seems to be so tired. And at the moment he lies bed started sleeping. Gave energy drinks n home remedies but doesn't work. Any suggestions?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My husband age 37 is always seems to be so tired. And at the moment he lies bed started sleeping. Gave energy drinks ...
For increasing stamina: 1. hydration- 3 litres water daily 2. Small frequent meals at regular intervals (2-3 hrs) instead of 3-4 large meals. Healthy snacks in between main meals- coconut water, fruits, buttermilk, lassi, sprouts, nuts. 3. Regular exercise esp brisk walking 4. Annual health check up including Hb, thyroid
2 people found this helpful
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I want to fit my body. I'm so thin. So please advise me what the way I fit my body.

BHMS
Homeopath, Ahmedabad
I want to fit my body. I'm so thin. So please advise me what the way I fit my body.
You take balance diet with good protein and homoeopathic medicine which help you increase your weight and health
5 people found this helpful
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My height is 5 ft 7 inch, but my weight is only 48 kg, how can I gain more weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My height is 5 ft 7 inch, but my weight is only 48 kg, how can I gain more weight.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.
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I am 20 years old and I have been going to the gym for about 1 and a half months. I still can not do pull ups and I have a weak grip strength. Please suggest ways to increase grip strength. Also I was 62 kgs before starting and now I am 65 kgs. Should I let my weight increase or stop it?

Vaidya Visharad
Sexologist, Narnaul
I am 20 years old and I have been going to the gym for about 1 and a half months. I still can not do pull ups and I h...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.

I m very weak n my hght is small too. Wt should I prefer to eat fr physical development.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I want to increase my weight, any medicine or supplement for better result please.

BHMS
Homeopath, Mumbai
I want to increase my weight, any medicine or supplement for better result please.
Dear user, You are 167 cm and 57 kg This is a low weight. If your age is less and not having this increase your diet appreciately by 1.5 times you eat daily. Ensure you take balance diet more in protein and fat Protein upto 150gram and fat upto 30-50 gram Hopefully your questions is answered.
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6 Reasons Why Do We Re-Gain Weight!

PDDM, MHA, MBBS
General Physician, Nashik
6 Reasons Why Do We Re-Gain Weight!

Doing everything right can still make you gain weight. Irrespective of your diligent efforts, that paunch comes in the way of your crunches. Reviewing your exercise routine, diet and overall lifestyle may have no effect on the extra kilos. The reaction to such stagnation could be as many as the conspiring causes. Backpedaling into an unhealthy way of life is what cowards choose to do. The ideal way of approaching the problem is to find out the specific factors leading to excess weight.

These few factors can make you gain weight

1. Sleep deprivation results in significant bloating: You may not be aware, but a full night’s sleep is indeed necessary. When a person rests, the human body carries on with repair work. Sleep helps your body to get rid of excess adipose tissues. A person who has not slept for two to three days at a stretch or has only slept insufficiently is likely to look fatter or bloated.

2. Being perpetually depressed could be the curse: Depression can lead to extreme ends; you may either gain a lot of weight or may even lose weight drastically. If your depression is at an advanced stage a medical practitioner will prescribe you with antidepressants. Antidepressants tend to fatten you up.

3. An irritable or slow bowel syndrome can prove to be adverse: If you suffer from problems related to the bowel your tummy might show. A patient of irritable or slow bowel syndrome feels bloated throughout the day. Since they face digestive problems, their bellies protrude.

4. The gray streaks of hair could be a reason: Gaining weight could also be the result of your age. If you are above thirty-five your metabolism decreases; this results in slower breakdown of food. Exercising can help, but it usually shows meager results once you have attained forty.

5. Nutrient deficiency should not be taken lightly: Being deficient in certain nutrients can also make you overweight. Vitamin C, folic acid and potassium are some of the nutrients that actively contribute to a person’s body weight. A lack of these nutrients can make you fat.

6. Edema could be the underlying cause: Edema refers to a condition where a person’s body retains water. Certain parts and joints become swollen. There are medications that can help push excess water out of the body through frequent urination. If not taken care of, edema could be the reason behind weight gain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3127 people found this helpful

I am 21 years old male .my weight is 73 kg I go to gym take supplements bt even though I am unable to gain clean n healthy weight. So how much total amount of calorie intake shld I consume acc to my weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 21 years old male .my weight is 73 kg I go to gym take supplements bt even though I am unable to gain clean n he...
Your height and weight is in good proportion. There is no need for any supplements or for gaining weight. Aim for fitness and strength. Gradually over a period of 1-3 years you will see appropriate muscles getting into shape. Supplements Do not build muscles. Its just false advertisement. Be fit. Be strong. Do not compare with others. Be confident. Be Happy.
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